Beyond the Body
By Christina Slater
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Category: Fitness
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Episodes: 189
Description
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.
Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.
Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work that transforms your mind, your body, and your life from the inside out.
If you want to get fit, get inspired, think deeper, and explore the parts of fitness no plan ever talks about, you’re in the right place.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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EP188: The Enneagram Breakdown You Didn't Know You Needed - Part 2
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Apr 29, 2026 |
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EP187: The Medicalization of Personality - Part 1
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Apr 29, 2026 |
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EP186: Why You're Being Misunderstood - Part 3
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Mar 23, 2026 |
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EP185: Organ Meats & Ancestral Nutrition For Women
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Jan 25, 2026 |
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EP184: Exposing the Patterns Keeping Us Stuck - Part 2
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Jan 19, 2026 |
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EP183: Releasing Self-Judgement: The Illusion of Perfection - Part 1
|
Jan 12, 2026 |
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EP182: WTF is Reality Anyways?
|
Jan 05, 2026 |
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EP181: My Top 5 Weight Loss Tips From 8 Years of Coaching
|
Dec 30, 2025 |
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EP180: SHRED Details! Our #1 Fat Loss Program
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Dec 24, 2025 |
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EP179: Yearly Reflections & Key Lessons for Growth
|
Dec 15, 2025 |
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EP178: Recap Of My Cut: How I Dropped 17lbs In 8 Weeks
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Nov 16, 2025 |
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EP177: Muscle Growth Tips For Your Building Phase
|
Nov 10, 2025 |
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EP176: Jealousy, Binge Eating, & Questioning Everything You Know About Yourself
|
Oct 21, 2025 |
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EP175: How to Not Get FAT During Your Building Phase: Tips for Lean Muscle Growth Without Getting “Bulky”
|
Oct 03, 2025 |
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EP174: Ditching Motivation for Focus, Systems, and Adaptability
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Sep 19, 2025 |
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EP 173: How to Get a Flat Stomach ASAP
|
Aug 15, 2025 |
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EP172: Easy Tips to Stay Motivated & Accelerate Success
|
Jun 29, 2025 |
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EP171: Body Image Q&A + Client Event Recap
|
Jun 23, 2025 |
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EP100: Mistakes Costing You Fat Loss & Muscle Growth [LIVE REPLAY]
|
Jun 15, 2025 |
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EP170: Coaches Q&A: Beliefs We Had to Break To Trust Ourselves in Fitness
|
Jun 14, 2025 |
|
EP169: The Inner Work Behind Fitness Transformations: Q&A
|
Jun 07, 2025 |
|
EP168: Is Cut & Conquer Right for You? FAQs & What to Expect with Coaching
|
May 17, 2025 |
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EP167: Advanced Nutrition Protocols: When & How to Use Them
|
May 12, 2025 |
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EP166: Controversial Fitness Q&A
|
May 05, 2025 |
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EP165: You're Leaving Gains on the Table: Here's Why (And How to Fix It)
|
Apr 14, 2025 |
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EP164: Maintenance Phases: What’s the Point?
|
Mar 23, 2025 |
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EP163: Weight Loss Surgery, Fitness Shaming & Relationships: What No One Talks About
|
Mar 14, 2025 |
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EP162: Karley’s 160 lb Weight Loss Journey
|
Mar 07, 2025 |
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EP161: PT Sessions Are BACK!? + Life Updates
|
Feb 28, 2025 |
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EP160: Macros Made Simple: Food, Fat Loss & Muscle Growth
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Feb 23, 2025 |
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EP159: Mexico Vacay: Recap & Review 2025
|
Feb 16, 2025 |
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EP158: Embracing Vulnerability & The Relationship Between Body and Soul
|
Feb 09, 2025 |
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EP157: Nutrition Tips for Healthy Hormones & Weight Loss (Live Replay)
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Feb 03, 2025 |
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EP156: Mindset Shifts for Motivation (Live Replay)
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Jan 26, 2025 |
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EP155: From Anorexia to Empowerment: Tasha’s Journey
|
Jan 19, 2025 |
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EP154: Carnivore Diet: The Good, Bad & Ugly
|
Jan 12, 2025 |
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EP153: Building a Body You Love - The Missing Link
|
Jan 07, 2025 |
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EP152: SHRED Program Details
|
Jan 02, 2025 |
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EP151: New Year Intentions & Annual Recap
|
Jan 01, 2025 |
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EP150: Tips to End Holiday Sabotage
|
Dec 01, 2024 |
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EP149: Healthy Meal Ideas ft. Healthy Devil Seasoning
|
Nov 29, 2024 |
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EP148: Cardio Mistakes Costing You Fat Loss & Muscle Growth
|
Nov 25, 2024 |
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EP147: Sustainable Weight Loss Strategy (Masterclass Replay)
|
Nov 18, 2024 |
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EP146: The Body Image Paradox: Learning to Love Yourself While Working to Change
|
Nov 03, 2024 |
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EP145: Bella’s Prep Experience & Transition from Bikini to Figure Competitor (PART 2 of 2)
|
Oct 27, 2024 |
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EP144: Bella’s Rise From Rock Bottom: Rebuilding Health & Body Confidence (PART 1 of 2)
|
Oct 20, 2024 |
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EP143: How Perfectionism Destroys Fitness Journeys
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Oct 13, 2024 |
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EP142: Are Your Kids Getting Enough Nutrients?
|
Oct 07, 2024 |
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EP141: Life After Binge Eating (Insights for Recovery)
|
Sep 29, 2024 |
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EP140: Why I Gained Weight for 15 Months Straight
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Sep 23, 2024 |
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EP139: How our Client Christine Lost 38lbs and Quit Binge Eating
|
Sep 09, 2024 |
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EP138: Tips to Get Back on Track After Vacation
|
Sep 01, 2024 |
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EP137: The Evolution of Training as You Age with Jeff Ingram
|
Aug 25, 2024 |
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EP136: Building Fitness into Your Lifestyle with Erin
|
Aug 19, 2024 |
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EP135: The FASTEST Way to Lose Weight - SHORT TERM
|
Jul 17, 2024 |
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EP134: Navigating Camp & Shift Work for Muscle Growth & Fat Loss with Richard
|
Jul 12, 2024 |
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EP133: The Consequences of Under-Eating
|
Jul 04, 2024 |
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EP132: Nicky’s Journey to Health, Resilience & Self Compassion
|
Jun 30, 2024 |
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EP131: Why Your Fitness Classes & PT Are Failing You
|
Jun 23, 2024 |
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EP130: Navigating Diet Culture & PCOS with Kate Arnold
|
Jun 18, 2024 |
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EP129: The Dark Side of Fitness
|
Jun 13, 2024 |
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EP128: Cutting vs Bulking: What Should YOU Do?
|
Apr 28, 2024 |
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EP127: How Many Calories Should You Be Eating?
|
Apr 21, 2024 |
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EP126: Summer SHRED Program Details
|
Mar 19, 2024 |
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EP125: Tacos, Tequila & Tales: Mexican Vacay Recap
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Mar 17, 2024 |
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EP124: Fitness Survival Guide for PARENTS
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Mar 10, 2024 |
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EP123: The Hidden Truths of Exercise Form and Technique
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Mar 03, 2024 |
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EP122: Strategies to Strengthen Your Romantic Relationships (ft. my finance)
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Feb 25, 2024 |
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EP121: Why You Aren’t Losing Weight Despite Being in A Calorie Deficit
|
Feb 18, 2024 |
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EP120: The Single Biggest Lesson That Has Elevated My Life
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Feb 11, 2024 |
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EP119: Part 2 - Beyond the Binge: Creating a Path to Healthy Eating Habits
|
Feb 04, 2024 |
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EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eat
|
Jan 28, 2024 |
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EP117: EASY Ways to Increase Your Protein Intake
|
Jan 09, 2024 |
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EP116: Coaches Q&A
|
Jan 01, 2024 |
|
EP115: How SLEEP Can Make or Break Weight Loss
|
Dec 27, 2023 |
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EP114: 2023: Reflections & Recap with Christina & Britt
|
Dec 21, 2023 |
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EP113: Holiday Fitness Hacks to Stay on Track During December
|
Dec 17, 2023 |
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EP112: The Pain, Pleasure, and Power Within Your Fitness Transformation
|
Nov 20, 2023 |
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EP111: Fit, Focused, Fearless: Time Management for Fitness Success
|
Nov 13, 2023 |
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EP110: The REAL Risks of 'All or Nothing' Thinking in Fitness
|
Nov 01, 2023 |
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EP109: Academy Program Options with Cut & Conquer
|
Oct 25, 2023 |
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EP108: Surviving Sugar Cravings & Halloween Temptations
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Oct 23, 2023 |
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EP107: Macros vs Meal Plans: What’s Right for You?
|
Oct 18, 2023 |
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EP106: Unmasking Body Confidence: From Self-Worth to Self-Awareness
|
Oct 11, 2023 |
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EP105: OZEMPIC - But at What Cost!?
|
Aug 28, 2023 |
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EP104: Reverse Diets! The Key to Making Weight Loss Easier
|
Aug 16, 2023 |
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EP103: I GOT ENGAGED! Our Proposal Story
|
Aug 10, 2023 |
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EP102: Workout Splits: What You Need to Know!
|
Jul 29, 2023 |
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EP101: Reverse Diet Update & Identity Shifts
|
Jul 27, 2023 |
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EP99: FACT or FICTION: Contest Prep Edition
|
Jun 26, 2023 |
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EP98: F*CK YOUR PERSONAL ISSUES
|
Jun 19, 2023 |
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EP97: Spousal Support During Competition Prep with Brendan Wheeler
|
Jun 12, 2023 |
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EP96: Interviewing my Bikini Prep Client: Rochelle Hynes
|
Jun 05, 2023 |
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EP95: Road to Nationals
|
May 29, 2023 |
|
EP94: How a Morning Routine Will Accelerate Your Success
|
May 23, 2023 |
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EP93: PEAK WEEK! Contest Prep Recap
|
May 18, 2023 |
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EP92: My Top Lessons from Fitness AND Business
|
May 15, 2023 |
|
EP91: Developing a CHAMPION Mentality
|
May 08, 2023 |
|
EP90: The Confident Queen Fitness Academy Is Open for Enrollment!
|
Apr 20, 2023 |
|
EP89: Smile Through the Adversity
|
Apr 16, 2023 |
|
EP88: Dealing with Lost Progress & Discouragement in Fitness
|
Apr 11, 2023 |
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EP87: How to Slay Your Fitness Goals on Vacation
|
Apr 04, 2023 |
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EP86: Body Dysmorphia: Prep vs. Pregnancy
|
Mar 27, 2023 |
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EP85: Why I Don't Believe In Intuitive Eating for Weight Loss
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Mar 20, 2023 |
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EP84: How to Bounce Back From Set Backs
|
Mar 16, 2023 |
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EP83: 8 Things to Consider Before Competing
|
Feb 28, 2023 |
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EP82: Masculine vs Feminine Energy in Fitness
|
Feb 20, 2023 |
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EP81: How to Eat for Weight Loss Without Wrecking Your Metabolism
|
Feb 13, 2023 |
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EP80: 16 Weeks Out! Prep Update
|
Feb 10, 2023 |
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EP79: Stubborn Fat Loss? What You NEED to Know!
|
Feb 06, 2023 |
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EP78: How Sore is TOO Sore? Tips for Recovery
|
Jan 30, 2023 |
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EP77: How Did I Meet My BF?!
|
Jan 23, 2023 |
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EP76: Tips to Grow the BOOTY
|
Jan 16, 2023 |
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EP75: The Effects of Body Dysmorphia in Romantic Relationships
|
Jan 09, 2023 |
|
EP74: PREGNANCY ANNOUNCEMENT 🥳
|
Jan 02, 2023 |
|
EP73: SHRED is Back! All About Our #1 Fat Loss Program
|
Dec 28, 2022 |
|
EP72: A Beginners Guide to The Gym
|
Dec 26, 2022 |
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EP71: 2022: Recap & Reflections with Christina & Brit
|
Dec 26, 2022 |
|
EP70: Here's Why Your Weight Went Up (It's NOT Fat Gain)
|
Dec 22, 2022 |
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EP69: The Evolution of My Fitness Journey & Struggles With Body Image
|
Dec 19, 2022 |
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EP68: 7 Reasons You Might be Craving CARBS
|
Dec 14, 2022 |
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EP67: Fixing Muscular Imbalances in the Gym
|
Dec 13, 2022 |
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EP66: The Consequences of Chasing Body Type "Trends"
|
Dec 10, 2022 |
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EP65: Don't Make the Same Mistakes in 2023
|
Dec 08, 2022 |
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EP64: Physical Attraction, Body Image & Dating in Today's Society
|
Dec 04, 2022 |
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EP63: How to Master Your Meal Prep Once and for All
|
Nov 28, 2022 |
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EP62: How to Become Your Most Powerful Self
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Nov 21, 2022 |
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EP61: 7 Fitness Tips for Flu Season
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Nov 16, 2022 |
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EP60: Living in a Constant State of Stress? Here's Your Solution
|
Nov 13, 2022 |
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EP59: How to Get in the Best Shape of Your Life and Love Your Body Again
|
Nov 08, 2022 |
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EP58: Mastering Your Emotions & Identity
|
Nov 07, 2022 |
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EP57: The BEST Budget Friendly HEALTH Foods
|
Oct 31, 2022 |
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EP56: Overthinkers You NEED To Hear This
|
Oct 24, 2022 |
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EP55: Halloween Tips & Tricks to Stay on Track Amidst the Treats
|
Oct 17, 2022 |
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EP54: Tips to Reduce Bloating & Promote a Healthy Gut
|
Oct 10, 2022 |
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EP53: Is It OK for Your Spouse to Like Other Girls IG Pics?
|
Oct 03, 2022 |
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EP52: Tips for a Successful Home-Based Workout
|
Sep 25, 2022 |
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EP51: Leg Day Tips You Never Knew You Needed
|
Sep 20, 2022 |
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EP50: How Self-Aware Are You?
|
Sep 13, 2022 |
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EP49: Why Learning to Say "NO" Will Change Your Life!
|
Sep 06, 2022 |
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EP48: Separating Yourself From Addiction
|
Aug 29, 2022 |
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EP47: Tips to Work SMARTER in the Gym Instead of HARDER
|
Aug 22, 2022 |
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EP46: How to Get in Shape When You Have ZERO Motivation
|
Aug 17, 2022 |
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EP45: How to SMASH Through Fitness Plateaus
|
Aug 14, 2022 |
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EP44: Random Fitness Q&A
|
Aug 11, 2022 |
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EP43: Body Image, Beauty Standards & Cosmetic Surgeries
|
Aug 08, 2022 |
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EP42: Here’s Why Your Results SUCK Despite Putting in the Work
|
Aug 01, 2022 |
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EP41: How to Navigate Life From a Place of PAIN
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Jul 25, 2022 |
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EP40: How Losing a Loved One Shifted My Perspective on Life
|
Jul 20, 2022 |
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EP39: Mastering Mental Toughness
|
Jul 06, 2022 |
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EP38: Let's Talk TOXIC Relationships
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Jun 26, 2022 |
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EP37: Shoulder Training Tips
|
Jun 21, 2022 |
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EP36: Top 7 Dieting Mistakes
|
Jun 13, 2022 |
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EP35: Quad Training Tips
|
Jun 06, 2022 |
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EP34: Cracking the Code to Consistency
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May 31, 2022 |
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EP33: STOP Waiting to Be Who You Already Are!
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May 23, 2022 |
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EP32: Are You Training Your Back WRONG? Tips for a Defined Back!
|
May 16, 2022 |
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EP31: 4 Pillars I am Currently Living Life By
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May 08, 2022 |
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EP30: 3 Things That Will Change the Way You Think About Fitness
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May 01, 2022 |
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EP29: Is Your "NORMAL" Keeping You Stuck?
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Apr 25, 2022 |
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EP28: The 3 Most Common Nutrition Mistakes
|
Apr 18, 2022 |
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EP27: GOODBYE Self-Sabotage!
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Apr 11, 2022 |
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EP26: The 3 Essentials of Building Fitness Into Your LIFE
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Apr 07, 2022 |
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EP25: Fitness 'Would You Rather'
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Mar 27, 2022 |
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EP24: Getting Clear on Your Summer Body Vision
|
Mar 20, 2022 |
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EP23: Common Fitness Mistakes & the Importance of Identity With Client Emma
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Mar 16, 2022 |
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EP22: Building a Positive Mindset the RIGHT Way for YOU
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Mar 14, 2022 |
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EP21: Strategies for Dealing With Overwhelm
|
Mar 06, 2022 |
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EP20: How to Unlock Your Inner FIT MOM ATTITUDE
|
Mar 01, 2022 |
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EP19: Talking Mental Health
|
Feb 23, 2022 |
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EP18: The Advice You Need, but Don't Want to Hear
|
Feb 22, 2022 |
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EP17: FUCK NORMAL - Own Your Authenticity!
|
Feb 13, 2022 |
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EP16: The Top 5 STUPIDEST Exercises
|
Feb 07, 2022 |
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EP15: A Discussion on Life, Love and Personal Growth
|
Feb 02, 2022 |
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EP14: How to CRUSH Your Cravings
|
Feb 01, 2022 |
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EP13: 3 Self-Improvement Tips That Completely Changed My Life
|
Jan 25, 2022 |
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EP12: Are Your Supplements a Waste of Money?
|
Jan 17, 2022 |
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EP11: Improve Your Relationships With This ONE Thing
|
Jan 10, 2022 |
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EP10: 5 Mindset Tips to Improve Your Workouts
|
Jan 04, 2022 |
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EP09: This Is the Sign You Have Been Waiting For
|
Dec 24, 2021 |
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EP8: 5 Steps to STOP Binge Eating
|
Dec 19, 2021 |
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EP7: Breaking Negative Self Talk
|
Dec 12, 2021 |
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EP06: Losing the Weight of Other People’s Opinions
|
Dec 04, 2021 |
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EP05: Wondering if I Would Ever Look “Normal” (Part 2)
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Nov 29, 2021 |
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EP04: I Was Born With a Deformity (Part 1)
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Nov 21, 2021 |
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EP03: Battling Unworthiness & How to Embrace Who You Are
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Nov 15, 2021 |
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EP02: I Almost Never Started Cut & Conquer Fitness
|
Nov 08, 2021 |
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EP01: My Fitness Journey Started in a Sushi Bar
|
Nov 07, 2021 |
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Start Here
|
Oct 30, 2021 |