Beyond the Body
By Christina Slater
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Category: Fitness
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Episodes: 129
Description
“Beyond the Body” is a podcast for women who aren't afraid to dive deep into who they are, embrace discomfort, and level up their mind, body and life!If you are looking to get fit, get inspired and learn why fitness is about more than just a trendy workout or fad diet, join host, Christina Slater as she dives into the raw intimate realities of being a woman.You can expect discussions on body image, mindset, relationships, and self-love with valuable insight on how to create the mind, body, and life of your dreams.
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| Episode | Date |
|---|---|
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EP128: Cutting vs Bulking: What Should YOU Do?
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Apr 28, 2024 |
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EP127: How Many Calories Should You Be Eating?
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Apr 21, 2024 |
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EP126: Summer SHRED Program Details
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Mar 19, 2024 |
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EP125: Tacos, Tequila & Tales: Mexican Vacay Recap
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Mar 17, 2024 |
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EP124: Fitness Survival Guide for PARENTS
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Mar 10, 2024 |
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EP123: The Hidden Truths of Exercise Form and Technique
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Mar 03, 2024 |
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EP122: Strategies to Strengthen Your Romantic Relationships (ft. my finance)
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Feb 25, 2024 |
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EP121: Why You Aren’t Losing Weight Despite Being in A Calorie Deficit
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Feb 18, 2024 |
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EP120: The Single Biggest Lesson That Has Elevated My Life
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Feb 11, 2024 |
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EP119: Part 2 - Beyond the Binge: Creating a Path to Healthy Eating Habits
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Feb 04, 2024 |
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EP118: Part 1 Beyond the Binge: Understanding Why We Binge Eat
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Jan 28, 2024 |
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EP117: EASY Ways to Increase Your Protein Intake
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Jan 09, 2024 |
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EP116: Meet the Coaches Behind Cut & Conquer’s Transformation Program
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Jan 01, 2024 |
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EP115: How SLEEP Can Make or Break Weight Loss
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Dec 27, 2023 |
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EP114: 2023: Reflections & Recap with Christina & Britt
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Dec 21, 2023 |
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EP113: Holiday Fitness Hacks to Stay on Track During December
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Dec 17, 2023 |
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EP112: The Pain, Pleasure, and Power Within Your Fitness Transformation
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Nov 20, 2023 |
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EP111: Fit, Focused, Fearless: Time Management for Fitness Success
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Nov 13, 2023 |
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EP110: The REAL Risks of 'All or Nothing' Thinking in Fitness
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Nov 01, 2023 |
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EP109: Ways to Work With Me 🖤
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Oct 25, 2023 |
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EP108: Surviving Sugar Cravings & Halloween Temptations
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Oct 23, 2023 |
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EP107: Macros vs Meal Plans: What’s Right for You?
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Oct 18, 2023 |
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EP106: Unmasking Body Confidence: From Self-Worth to Self-Awareness
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Oct 11, 2023 |
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EP105: OZEMPIC - But at What Cost!?
|
Aug 28, 2023 |
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EP104: Reverse Diets! The Key to Making Weight Loss Easier
|
Aug 16, 2023 |
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EP103: I GOT ENGAGED! Our Proposal Story
|
Aug 10, 2023 |
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EP102: Workout Splits: What You Need to Know!
|
Jul 29, 2023 |
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EP101: Reverse Diet Update & Identity Shifts
|
Jul 27, 2023 |
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EP100: Mistakes Costing You Fat Loss & Muscle Growth
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Jun 29, 2023 |
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EP99: FACT or FICTION: Contest Prep Edition
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Jun 26, 2023 |
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EP98: F*CK YOUR PERSONAL ISSUES
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Jun 19, 2023 |
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EP97: Spousal Support During Competition Prep with Brendan Wheeler
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Jun 12, 2023 |
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EP96: Interviewing my Bikini Prep Client: Rochelle Hynes
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Jun 05, 2023 |
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EP95: Road to Nationals
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May 29, 2023 |
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EP94: How a Morning Routine Will Accelerate Your Success
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May 23, 2023 |
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EP93: PEAK WEEK! Contest Prep Recap
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May 18, 2023 |
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EP92: My Top Lessons from Fitness AND Business
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May 15, 2023 |
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EP91: Developing a CHAMPION Mentality
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May 08, 2023 |
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EP90: The Confident Queen Fitness Academy Is Open for Enrollment!
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Apr 20, 2023 |
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EP89: Smile Through the Adversity
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Apr 16, 2023 |
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EP88: Dealing with Lost Progress & Discouragement in Fitness
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Apr 11, 2023 |
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EP87: How to Slay Your Fitness Goals on Vacation
|
Apr 04, 2023 |
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EP86: Body Dysmorphia: Prep vs. Pregnancy
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Mar 27, 2023 |
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EP85: Why I Don't Believe In Intuitive Eating for Weight Loss
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Mar 20, 2023 |
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EP84: How to Bounce Back From Set Backs
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Mar 16, 2023 |
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EP83: 8 Things to Consider Before Competing
|
Feb 28, 2023 |
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EP82: Masculine vs Feminine Energy in Fitness
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Feb 20, 2023 |
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EP81: How to Eat for Weight Loss Without Wrecking Your Metabolism
|
Feb 13, 2023 |
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EP80: 16 Weeks Out! Prep Update
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Feb 10, 2023 |
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EP79: Stubborn Fat Loss? What You NEED to Know!
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Feb 06, 2023 |
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EP78: How Sore is TOO Sore? Tips for Recovery
|
Jan 30, 2023 |
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EP77: How Did I Meet My BF?!
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Jan 23, 2023 |
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EP76: Tips to Grow the BOOTY
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Jan 16, 2023 |
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EP75: The Effects of Body Dysmorphia in Romantic Relationships
|
Jan 09, 2023 |
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EP74: PREGNANCY ANNOUNCEMENT 🥳
|
Jan 02, 2023 |
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EP73: SHRED is Back! All About Our #1 Fat Loss Program
|
Dec 28, 2022 |
|
EP72: A Beginners Guide to The Gym
|
Dec 26, 2022 |
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EP71: 2022: Recap & Reflections with Christina & Brit
|
Dec 26, 2022 |
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EP70: Here's Why Your Weight Went Up (It's NOT Fat Gain)
|
Dec 22, 2022 |
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EP69: The Evolution of My Fitness Journey & Struggles With Body Image
|
Dec 19, 2022 |
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EP68: 7 Reasons You Might be Craving CARBS
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Dec 14, 2022 |
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EP67: Fixing Muscular Imbalances in the Gym
|
Dec 13, 2022 |
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EP66: The Consequences of Chasing Body Type "Trends"
|
Dec 10, 2022 |
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EP65: Don't Make the Same Mistakes in 2023
|
Dec 08, 2022 |
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EP64: Physical Attraction, Body Image & Dating in Today's Society
|
Dec 04, 2022 |
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EP63: How to Master Your Meal Prep Once and for All
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Nov 28, 2022 |
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EP62: How to Become Your Most Powerful Self
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Nov 21, 2022 |
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EP61: 7 Fitness Tips for Flu Season
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Nov 16, 2022 |
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EP60: Living in a Constant State of Stress? Here's Your Solution
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Nov 13, 2022 |
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EP59: How to Get in the Best Shape of Your Life and Love Your Body Again
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Nov 08, 2022 |
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EP58: Mastering Your Emotions & Identity
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Nov 07, 2022 |
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EP57: The BEST Budget Friendly HEALTH Foods
|
Oct 31, 2022 |
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EP56: Overthinkers You NEED To Hear This
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Oct 24, 2022 |
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EP55: Halloween Tips & Tricks to Stay on Track Amidst the Treats
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Oct 17, 2022 |
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EP54: Tips to Reduce Bloating & Promote a Healthy Gut
|
Oct 10, 2022 |
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EP53: Is It OK for Your Spouse to Like Other Girls IG Pics?
|
Oct 03, 2022 |
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EP52: Tips for a Successful Home-Based Workout
|
Sep 25, 2022 |
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EP51: Leg Day Tips You Never Knew You Needed
|
Sep 20, 2022 |
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EP50: How Self-Aware Are You?
|
Sep 13, 2022 |
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EP49: Why Learning to Say "NO" Will Change Your Life!
|
Sep 06, 2022 |
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EP48: Separating Yourself From Addiction
|
Aug 29, 2022 |
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EP47: Tips to Work SMARTER in the Gym Instead of HARDER
|
Aug 22, 2022 |
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EP46: How to Get in Shape When You Have ZERO Motivation
|
Aug 17, 2022 |
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EP45: How to SMASH Through Fitness Plateaus
|
Aug 14, 2022 |
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EP44: Fun Fitness Q&A with Brittany Burgess
|
Aug 11, 2022 |
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EP43: Body Image, Beauty Standards & Cosmetic Surgeries
|
Aug 08, 2022 |
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EP42: Here’s Why Your Results SUCK Despite Putting in the Work
|
Aug 01, 2022 |
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EP41: How to Navigate Life From a Place of PAIN
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Jul 25, 2022 |
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EP40: How Losing a Loved One Shifted My Perspective on Life
|
Jul 20, 2022 |
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EP39: Mastering Mental Toughness
|
Jul 06, 2022 |
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EP38: Let's Talk TOXIC Relationships
|
Jun 26, 2022 |
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EP37: Shoulder Training Tips with Brittany Burgess
|
Jun 21, 2022 |
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EP36: Top 7 Dieting Mistakes
|
Jun 13, 2022 |
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EP35: Quad Training Tips with Brittany Burgess
|
Jun 06, 2022 |
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EP34: Cracking the Code to Consistency
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May 31, 2022 |
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EP33: STOP Waiting to Be Who You Already Are!
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May 23, 2022 |
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EP32: Are You Training Your Back WRONG? Tips for a Defined Back!
|
May 16, 2022 |
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EP31: 4 Pillars I am Currently Living Life By
|
May 08, 2022 |
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EP30: 3 Things That Will Change the Way You Think About Fitness
|
May 01, 2022 |
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EP29: Is Your "NORMAL" Keeping You Stuck?
|
Apr 25, 2022 |
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EP28: The 3 Most Common Nutrition Mistakes
|
Apr 18, 2022 |
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EP27: GOODBYE Self-Sabotage!
|
Apr 11, 2022 |
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EP26: The 3 Essentials of Building Fitness Into Your LIFE
|
Apr 07, 2022 |
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EP25: Fitness 'Would You Rather' with Coach Brittany
|
Mar 27, 2022 |
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EP24: Getting Clear on Your Summer Body Vision
|
Mar 20, 2022 |
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EP23: Common Fitness Mistakes & the Importance of Identity With Client Emma
|
Mar 16, 2022 |
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EP22: Building a Positive Mindset the RIGHT Way for YOU
|
Mar 14, 2022 |
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EP21: Strategies for Dealing With Overwhelm
|
Mar 06, 2022 |
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EP20: How to Unlock Your Inner FIT MOM ATTITUDE
|
Mar 01, 2022 |
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EP19: Talking Mental Health with Head Coach Brittany Burgess
|
Feb 23, 2022 |
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EP18: The Advice You Need, but Don't Want to Hear
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Feb 22, 2022 |
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EP17: FUCK NORMAL - Own Your Authenticity!
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Feb 13, 2022 |
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EP16: The Top 5 STUPIDEST Exercises
|
Feb 07, 2022 |
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EP15: A Discussion on Life, Love and Personal Growth
|
Feb 02, 2022 |
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EP14: How to CRUSH Your Cravings
|
Feb 01, 2022 |
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EP13: 3 Self-Improvement Tips That Completely Changed My Life
|
Jan 25, 2022 |
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EP12: Are Your Supplements a Waste of Money?
|
Jan 17, 2022 |
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EP11: Improve Your Relationships With This ONE Thing
|
Jan 10, 2022 |
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EP10: 5 Mindset Tips to Improve Your Workouts
|
Jan 04, 2022 |
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EP09: This Is the Sign You Have Been Waiting For
|
Dec 24, 2021 |
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EP8: 5 Steps to STOP Binge Eating
|
Dec 19, 2021 |
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EP7: Breaking Negative Self Talk
|
Dec 12, 2021 |
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EP06: Losing the Weight of Other People’s Opinions
|
Dec 04, 2021 |
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EP05: Wondering if I Would Ever Look “Normal” (Part 2)
|
Nov 29, 2021 |
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EP04: I Was Born With a Deformity (Part 1)
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Nov 21, 2021 |
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EP03: Battling Unworthiness & How to Embrace Who You Are
|
Nov 15, 2021 |
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EP02: I Almost Never Started Cut & Conquer Fitness
|
Nov 08, 2021 |
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EP01: My Fitness Journey Started in a Sushi Bar
|
Nov 07, 2021 |
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Start Here
|
Oct 30, 2021 |