Fun and Gains

By Brittany Lupton

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Description

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.


Episode Date
3 tips for a successful summer
2440

This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!


Britt's NEW app: https://brittanylupton.app

Timestamps

1:57 LA Gymshark recap

2:40 time flies

6:00 quality connection

8:50 gym time

10:10 girls night

12:00 Britt’s YouTube video

14:01 ROUTINE CHAT

14:55 TIP 1 - Live in the moment

16:50 TIP 2 - Don’t “wait until…”

23:20 Britt’s Healthy Girl Summer TIPS

33:15 TIP 3 - Make a bucket list

38:10 review of the week 


Amazon Links: https://www.amazon.com/shop/_brittanylupton


YouTube vids

LA/GymShark VLOG:

https://youtu.be/MdGYxCc0fDM

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jun 29, 2022
overcoming hardships + setbacks with kylie ross
3570

This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!

Britt's NEW app: https://brittanylupton.app

Timestamps

1:50 weekly recap

2:28 gym ick

7:20 sports

9:20 mental me-time

11:30 trying pilates

14:20 gym vibes

15:29 Kylie’s app

20:10 secret project

23:00 overcoming injuries

31:30 hot girl/healthy girl summer

32:40 summer tips

36:20 share a goal for summer

37:15 confidence = keeping promises

40:27 rapid fire Q’s

41:50 best sweet tooth cravings

41:58 sports bra

44:00 bloating

49:00 cellulite

53:00 selflessness through motherhood

54:00 advice Kylie would give her younger self 

54:20 own your uniqueness


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Kylie Ross

insta // @_kylieross

youtube // Kylie Ross

tiktok // kylieross_


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jun 22, 2022
healthy girl summer with natalia seliger
3282

hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!

Train with Britt on her new app: https://brittanylupton.app

Timestamps

2:10 Reviews of the week

3:30 welcome Natalia

5:20 All about Natalia

7:10 Bali

10:00 affirmations

12:40 don't scroll in the morning

14:47 Summer guilt

20:10 getting out of your head

22:00 That Girl Trend

23:10 what does health mean to me?

28:00 you can have both

31:40 diet culture

35:20 unfollow to unlearn

36:30 find what works for you

39:50 fav recipes

46:50 Whole Foods vs TJoes

48:30 grocery staples

51:43 one thing you'd tell your younger self


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Natalia

Tiktok: @nataliaaseliger

Instagram: @natsneatteats

Youtube: Natalia Seliger


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jun 15, 2022
bff gym girl advice | britt & katie
4340

Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more!

Britt's NEW app: https://brittanylupton.app

Timestamps

1:24 meet Katie

5:24 let the fitness begin

8:40 no right to comment on a woman’s body or weight 

11:00 called OUT

14:20 how it started

20:00 tips for new gym goers

21:40 new gym nerves

23:45 finding confidence in the gym 

25:00 training routines

30:15 the power of mindset

32:05 comfort zones 

33:25 ANSWERING YOUR GIRL ADVICE

33:55 How to get into a 5am gym routine

37:50 Dating advice

42:40 Being comfortable alone

45:30 Newly married

48:48 Fear of body changes through pregnancy 

54:30 Balancing running & lifting 

1:03:25 good habits

1:04:20 what Katie would tell her younger self

1:07:00 No time for rudeness


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Katie

@_katie.stone


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jun 06, 2022
there is no one way to #fitness | train for your goals, train for life
2403

This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle.


Britt's NEW app: https://brittanylupton.app

Timestamps

01:05 weekly update

5:50 Disney recap

9:00 life is a rollercoaster

12:30 health as a whole

13:10 training styles change with our goals 

15:50 the problem with blanket statements around training 

19:19 body building

25:05 power lifting 

27:40 pilates

30:15 Britt’s definition of fitness

36:30 review of the week


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jun 01, 2022
reading your gym stories: love stories, fire alarms & more, oh my!
3795

It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more!


Britt's NEW app: https://brittanylupton.app


Timestamps

01:01 review of the week

3:00 pit fuzz

5:20 the kind compliment

8:50 the squat rack curler

11:40 boundaries

19:25 fire alarm frenzy 

21:45 make the first move

26:35 treadmill trippin

2840 Darian’s dumbbell drop

30:40 vulnerability

34:00 always trust your gut

39:30 kneecap smash

41:55 be happy where you are

45:30 going deep with B&D

50:40 setbacks

55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging

1:01:50 *SKIP AHEAD*

1:02:10 write-in next time!


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
May 25, 2022
getting over the 'I'll start tomorrow mindset' + britt's new training app
2006

Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more!


Britt's NEW app: https://brittanylupton.app


Timestamps

00:28 Weekly recap

00:50 Charleston

1:20 the grind

3:10 self worth & work

5:30 vacation adventures

7:28 Britt’s NEW TRAINING APP

8:20 what programs is Britt offering?

9:30 recipes & new workouts

9:50 log your workouts

10:08 warm-up’s & cool-down’s 

10:26 categories

11:24 SIGN UP for Britt’s App!

13:00 “I’ll start over tomorrow”

14:00 Over compensating 

15:50 Eating on vacation

17:30 groceries

18:30 eat breakfast

19:00 each day is a fresh start

21:00 listen to your body’s cues

24:00 take care of your body

24:35 micros & macros

25:00 change your mindset

25:40 progress looks different for everybody

28:00 mental progress & mindset shifts

30:37 Darian’s reviews of the week

32:45 EMAIL YOUR JUICY GYM STORIES!


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
May 18, 2022
chit chat with darian & britt
1905

This week, Darian & Britt and bringing their own questions for some fast (& furious) fun & gains! Tune in to hear them chat about patience & living in the moment, happy places, careers, pet-peeves, either-or’s & more!

Timestamps

00:45 Darian’s celebration

1:30 time for a break

1:45 App updates

2:45 patience

5:27 enjoy being where you are, now

6:48 pursue your dreams

7:45 britt’s current dream

8:27 darian’s current dream

11:30 Q&A time!

11:41 Which comic character or celeb does Darian resemble?

13:52 What is Britt’s favorite place on earth?

15:20 What would Britt be if she weren’t in this space?

19:30 What reality TV show would Darian be on?

22:00 Rapid fire Q’s for Darian

22:30 Rapid fire Q’s for Britt

28:10 reviews of the week


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
May 11, 2022
20 gym terms you should know
1812

Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more!

Britt's NEW app: https://brittanylupton.app

Timestamps

00:30 weekly update

2:00 reviews

3:16 class is in session

4:00 abbreviations: BB KB DB

4:40 push/pull

5:00 pull day

5:50 push day

6:16 a workout split

6:55 PR/PB

8:10 1RM

10:55 EMOM

13:10 pump cover

14:20 DOMS

14:47 acute muscle soreness 

17:10 hypertrophy

18:00 ROM

19:50 AMRAP

20:50 sets X reps

22:20 RPE

23:35 drop set

25:11 compound & super set

26:20 compound & isolation exercises


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
May 04, 2022
gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories
4403

Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game.

Britt's NEW app: https://brittanylupton.app

Timestamps

4:10 Meet Hebe!

4:48 Juggling it all 

7:10 Starting a gym

9:02 In-person training

15:12 Hebe’s favorite way to train

17:08 How to start working with GymShark

21:12 Gym girl chat

21:40 Camel toe

23:20 Washing gym clothes

24:10 Picking gym outfits

25:10 Makeup

25:35 Go-to hair styles

27:52 How to feel confident in the gym

30:08 Where & how to start in the gym

32:45 How to get over beginner gym anxiety

35:31 Advice for a bad workout

38:050 Struggling with motivation

41:20 Gym Story: The Critical Trainer

40:45 Gym Story: Greasy PT Story

47:30 Gym Story: Squat Rack Stare

48:40 Gym Story: Respecting Boundaries

52:08 Gym Story: You Do You

55:30 We’re our hardest critic

58:06 Fear of having too much muscle

59:50 Intuitive eating to maintain

1:00:02 Gym Story: Inappropriate Compliments

1:04:20 Have patience

1:05:10 Consistency is the key

1:05:40 Play the long game

1:07:40 Skinny isn’t health

1:09:30 What Hebe would tell her younger self


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Hebe

insta // @hebehiompt


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Apr 27, 2022
busting the biggest fitness myths for women with Sal Di Stefano // Mind Pump
5045

Pencil in this week's episode & grab a notepad— Britt is joined by Sal Di Stefano of MindPump (the #1 podcast world wide for science-based fitness information) to bust some of the biggest myths when it comes to women and weight lifting. Sal talks metabolism, hormones, getting toned, progressive overload, soreness, nutrition, muscle memory, life lessons, strength training at all ages & so much more.

Timestamps

00:40 health is for life

1:24 today’s episode

3:00 grab a notepad

4:00 MindPump

4:30 Sal’s story

7:00 strength training

9:16 why women are scared to lift weights

11:20 misled weight loss

12:50 cardio

14:40 muscle vs fat in the body

15:55 women have been sold a false narrative

16:30 how rare it is to be a super muscle gainer

19:20 the fear of weight lifting 

22:27 it’s empowering to be strong

25:32 fitness fanatics vs average gym goer

27:30 2-3 days of exercise per week 

28:40 don’t rely on motivation

32:50 when you love the journey, the destinations take care of themselves

37:00 exercise should fit 

39:45 why you shouldn’t be surviving your workouts

40:30 using soreness as an indicator of a workout

45:10 progressive overload

47:14 muscle memory

49:39 what you learn through lifting

51:00 the positive effect of strength training on hormones

55:47 feeding & fueling your body

59:30 repair your metabolism first 

01:00:19 build a strong foundation first

01:02:40 cheat meals

01:00:00 no balance vs balance

01:09:30 how to rebuild your relationship with food

01:10:40 awareness & impulse eating

01:13:25 Sal’s take on intuitive eating

01:15:00 4 stages of learning 

01:17:10 ruining your progress & punishment

01:18:10 treat yourself like you would your child

01:18:40 what Sal would tell his younger self

01:19:45 self-love over self-hate


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow MindPump

insta // @mindpump

twitter // @mindpumpsal


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Apr 20, 2022
becoming tiktok famous in high school, baked oats & burnout with @tracesoats
3066

Raise your spoons & give a warm welcome to the one n' oatly, @TracesOats! In addition to his good vibes & viral recipes, Trace is bringing the fun & oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy's experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports & records, under-recovering & enjoying every moment.

Timestamps

4:20 meet Trace

5:10 oatmeal 

11:50 staying true to yourself

12:10 TikTok thoughts

13:20 burnout

15:30 Trace’s fav oatmeal recipes

20:00 cooking & filming fails

26:00 how Trace creates recipes

27:50 food phases 

30:20 Senioritis

32:30 leaving sports

39:30 move your body 

41:30 under recovering

47:00 prom

47:30 one thing Trace would tell his younger self

48:46 shows vs movies

49:00 britt's fav type of oats


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Trace

insta // @tracesoatsts

tiktok // tracesoats


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Apr 13, 2022
BONUS // britt's bday bash ft. YOU
7759

Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one!


Timestamps

00:28 Today's special episode

2:58 Review of the week


5:20 Welcome Hallie!

10:55 Britt’s big sock plans

13:00 Advice for your 20 y/o self

20:20 Favorite pump-up song

27:60 Mentally, emotionally, physically proud


39:45 Meet Milly & Olivia!

45:20 Hard times on social media

51:00 Mottos to live by

57:00 Balance


1:01:50 Welcome Taylor!

1:06:19 Gym romance

1:12:30 Finding a partner that supports & shares a healthy lifestyle 


1:15:15 Meet Ruby!

1:18:20 Fad diets

1:25:30 Fur babies

1:26:50 Role models 


1:29:00 Welcome Katelyn!

1:31:40 Eating enough & meal prepping for a busy mom

1:34:50 New moms


1:39:55 Meet Ally!

1:40:55 Nurse life

1:42:12 Sober life

1:48:30 Advice for burnout 


1:54:03 Welcome Megan!

1:56:26 Working moms

1:58:02 Being a boy mom

2:01:30 Working on self discipline


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Apr 06, 2022
5 fit tips that will change your life | the rookie vs veteran mindset
2084

We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer.


Timestamps

00:30 gym tips

1:08 Britt’s wild night

2:40 for the mom’s out there

3:30 acts of daily discipline

5:40 The different Gym Goers

7:30 Britt’s journey

8:15 imposter syndrome & gym-timidation

12:00 do not be discouraged

13:28 TIP #1 - DESTINATION VS JOURNEY

14:45 loving the journey

15:30 I hit my goal, what now?

16:20 food & nutrition

18:40 TIP #2 - WEIGHT VS FORM

19:10 training for yourself instead of others

19:55 TIP #3 - RUSHING VS TRAINING WITH INTENTION 

22:29 TIP #4 - PERFECTION VS LETTING GO

25:51 TIP #5 - EXPECTING VS MAINTAINING 

28:20 the power of discipline

32:00 pod fam love & reviews


YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Mar 30, 2022
relationships, supplements & pantry staples | Q&A with darian & britt
3051

You delivered the FUN questions, so Britt & Darian are bringing the GAINS this week with their answers! The two sit down for a long awaited Q&A to chat about how they met, how they support one another, kids, social media, working out, dealing with finances, marriage, favorite grocery staples, balancing schedules & so much more!


Timestamps

00:40 What’s in store for today’s episode

1:10 Darian’s weekly recap

5:55 Review of the week

6:50 How did Britt & Darian meet?

11:55 Where do Britt & Darian want to live once Darian graduates?

13:03 Vinny’s birth story

14:20 Do you guys prefer training together or solo?

15:20 Balancing schedules & planning together

18:10 Supporting one another

20:45 Are you making your own fitness app?

21:10 Darian’s skincare routine

21:50 How Britt started social media

26:40 Britt’s social media advice

27:30 Pre-workout & supplements

31:05 Favorite weekly grocery staples

36:50 Dealing with finances

40:00 How to “do it all”

45:50 What is the best piece of marriage advice?

49:30 Darian’s parting words


YouTube vids

Family Vlog:

https://youtu.be/zIvhbCe5ipY

Vinny's Birth Story:

https://youtu.be/M04KIBp5Lrw

Britt + Darian's last Q & A:

https://youtu.be/U93IJUxxnZQ


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Mar 23, 2022
feeling unmotivated? listen to this
2613

today's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life.

Timestamps

00:55 motivation comes & goes

2:50 discipline

3:20 fitness audiences

5:00 different/new life phases

5:10 the issue with ‘you-vs-you’ mentality

6:20 24-hours in a day

9:30 ~ DISCIPLINE ~

12:15 #1 SET REALISTIC GOALS

15:20 confidence is keeping promises

16:30 set goals when you are unmotivated

18:18 #2 PUT YOUR GOALS WHERE YOU CAN SEE THEM

19:13 #3 PRACTICE DAILY DILIGENCE

20:38 how to practice small acts of diligence

23:29 #4 SET A TIMER

25:03 know your strengths & weaknesses

26:48 rewards & little pep talks

27:50 #5 FORGIVE YOURSELF & MOVE FORWARD

29:50 ~ CONSISTENCY ~

30:42 #1 CONSISTENCY IS NOT PERFECTION

32:00 mistakes & bad days

33:15 am I the only one!?

33:50 find the good

35:16 #2 GET ENOUGH SLEEP

36:20 it all adds up

36:40 #3 REWARD YOURSELF

37:25 #4 GIVE YOURSELF TIME

38:46 #5 KEEP PROMISES TO YOURSELF

41:00 review of the week 


Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube //
Brittany Lupton
tiktok //
brittanylupton

NEW MERCH:  www.brittanylupton.com/merch

Contact Us
hello@funandgainspodcast.com



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Mar 16, 2022
setting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor
3929

This week, DJ KOC aka Keltie O'Connor is blessing your speakers for some fun & gains! Britt & Keltie get real and raw about life in your 20's, pressures & timelines, fitness after sports, exploring your passions, boundaries, scaling back & so much more!

Timestamps

00:20 Arnold recap

2:36 review of the week 

3:20 this weeks guest

5:20 new headphones

7:00 who is Keltie O’Connor

10:25 running

14:20 college sports

15:00 post-career syndrome

15:36 identity crisis

17:50 fitness after sports

19:55 your 20’s

23:40 pressure

28:07 boundaries

36:10 do less

40:10 treat your creativity like a muscle

42:17 filling your cup

45:30 see both sides

46:10 DJ KOC

55:22 Scaling back

57:20 one thing Keltie would tell her younger self

58:40 explore your passions 

59:40 rest doesn’t always look like doing nothing

1:01:45 go drink your water

1:03:50 where to find more Keltie

NEW MERCH:  www.brittanylupton.com/merch

Keltie's Insta: @keltieoconnor
Keltie's YouTube:Keltie O'Connor
Keltie's TikTok:
@keltieoconnor

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube //
Brittany Lupton
tiktok //
brittanylupton

Contact Us
hello@funandgainspodcast.com



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Mar 09, 2022
GYM BROS TELL ALL with Darian & Bobby
4931

It's the most dramatic episode in Fun & Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband & father) and their good friend Bobby (fulltime gym bro & part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring & so much more. 

Timestamps

00:25 welcome back Darian

2:05 NEW MERCH DROP

2:09 britt’s going to the Arnold

2:50 don’t grocery shop hungry

4:58 today’s guest

6:50 today’s episode

7:06 who is bobby?

12:00 firefighter bobby

13:50 getting into the gym

15:50 male body image

20:50 attractive things girls do in the gym

21:40 butt slaps from bros

23:10 when a girl asks for a spot, do you think she is hitting on you?

25:28 strategy when asking for a spotter

27:15 male nips

28:40 gym bro outfit rules 

32:29 how do you determine who your gym rival is?

36:45 what causes the grunt vs the snake hiss

51:40 approaching your gym crush

46:00 staring

49:40 britt’s timberlands

50:50 most attractive muscle on a woman

54:50 Sweat marks 

55:00 Leg press

1:00:00 re-racking weights

1:04:10 matching sets on girls

1:05:35 continuing your workout when your gym crush walks in

1:05:55 asking a gym bro for help

1:07:10 macro counter

1:08:00 Bobby’s bulk

1:12:30 speed round 

1:18:00 advice for new gym go-ers


NEW MERCH: 
www.brittanylupton.com/merch

YouTube vids
My gym routine & tips for beginners:
https://youtu.be/Zg4X4clW_Vo
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube //
Brittany Lupton
tiktok //
brittanylupton

Contact Us
hello@funandgainspodcast.com



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Mar 02, 2022
spilling the ~influencer~ tea with Libby Christensen
5214

take off your pumpcovers, because this week's guest is here to spill some piping hot *lukewarm* tea with the fun & gains fam. Libby Christensen joins Britt to chat about influencer culture, how to become a content creator, embarrassing gym stories, brand deals & sponsorships, owning a business, & so much more!

Timestamps

1:24 intro

4:38 back in the day

6:35 Britt's one regret

11:03 who is Libby

15:20 all things content creation

28:40 negatives of being an influencer

31:20 You asked, Britt & Libby spill the tea

1:24:10 Libby’s parting advice

Libby's Insta: @libbychristensen
Libby's YouTube: Libby Christensen
Libby's TikTok:
@libbychristensen

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
hello@funandgainspodcast.com



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Privacy & Opt-Out: https://redcircle.com/privacy
Feb 23, 2022
life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom
3819

This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more!

Timestamps

00:30 vinny the valentine

00:40 love yourself 

1:35 weekly recap

3:47 review of the week

5:55 CHALLENGE FOR THE WEEK

7:10 welcome Olivia!

8:05 all about Olivia

9:50 what Olivia does

11:20 finding time for yourself

12:28 minding nutrition

12:40 showing up to the gym to show up better

13:30 asking for help

16:50 you will never be ‘fully prepared’

17:40 training while pregnant

18:40 Listen to your body

21:10 give yourself grace

22:40 gentle movement

23:15 walking 

24:30 watching your body change

26:40 feeling uncomfortable in your skin

29:40 second time around

30:05 food aversions

31:40 words of encouragement

32:38 choose excitement over negativity

35:40 postpartum

37:20 struggles

41:00 it gets easier

49:55 returning to training

43:20 hormones

45:00 be patient with your body

49:05 be kind to your body

49:30 confidence

50:47 mindset

51:55 letting go of a timeline 

54:00 Olivia’s advice for her younger self

55:30 what people will remember you for

56:17 nobody cares how much you weight!

58:40 non-scale victories

59:20 take imperfect action

1:03:15 where to find more Olivia!

Love Yourself MERCH
Shop - Love Yourself Hoodies


Olivia's Insta: @oliviaostrom_
Olivia's TikTok: oliviaostrom_

YouTube vids:

Pregnancy & Postpartum Q&A:
https://youtu.be/k4pFSPHME7M

How Britt's Workouts Changed:
https://youtu.be/hiHRaD_wtZU

Britt's Birth Vlog:
https://youtu.be/BFFeRvVRuXM

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
hello@funandgainspodcast.com



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Feb 16, 2022
finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice
4613

This week, we're welcoming Alex Rice to the podcast for some fun & gains. Everyone's favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books & more. Plus, Britt & Alex cap things off with a game of fitness this-or-that!

Timestamps

1:15 today’s ep
1:30 digging in today
1:45 Britt’s weekly recap
4:34 fill up your cup
6:15 WELCOME Alex
7:00 California
9:20 interaction/connection
11:20 how Alex got into fitness
15:00 early Instagram
16:20 getting comfy with a squat rack 
20:00 the importance of form
20:40 mobility = confidence in form
21:50 Alex’s home gym
27:00 snow
28:00 Trader Joe’s love
29:10 nicest people
29:30 snack girls unite
30:15 favorite items
35:10 Alex’s favorite breakfast foods
38:10 sourdough
39:00 Alex's pancake game
40:55 Alex’s favorite shows
41:33 simple nighttime routines
42:20 skincare first
43:40 Alex’s favorite books
46:50 life is more than the gym
48:00 healthy lifestyle tips
48:25 consistency
48:50 “off-track”
50:00 enjoy how you workout
51:00 enjoy the foods you’re eating
52:40 fitness this or that with Alex
52:50 pre-workout or coffee
53:20 dumbbell or kettlebell
53:30 solo or workout partner
55:17 push or pull
58:15 how to start wearing shorts
59:40 upper or lower
1:00:20 morning vs night gym go-er
1:01:35 biceps or triceps
1:03:05 follow shorties
1:03:50 Alphalete or GymShark
1:04:30 Blazers or Converse
1:07:03 front squat or back squat
1:08:55 all time favorite exercise
1:09:50 what Alex would tell her younger self
1:14:14 where to find more Alex



NEW merch

Shop - Love Yourself Hoodies

Alex's Insta: @alexricee
Alex's YouTube: Alex Rice

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
hello@funandgainspodcast.com



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Feb 09, 2022
how to build confidence in yourself, relationships, & the gym with Makayla Anisa
4009

Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more.

Timestamps
1:33 Britt's weekly recap
2:00 Britt's big blizzard plans
3:50 sincerely, a married mother
4:33 *Valentine's Merch*
5:00 love yourself through the process
6:00 Vinny's juicebar
6:40 let's welcome Makayla!
8:25 get to know Makayla
9:30 we are not alone
9:55 how Makayla got into fitness
10:50 mental health
11:30 the gym
12:30 mind & body; the inner-work
13:28 Makayla’s favorite body part to lift
15:39 getting back into a routine
16:33 getting out of your head
17:44 gym shutdown
18:05 depression
19:30 taking time for yourself
20:38 fill up your cup first
22:04 fitness: mind, body & soul
24:00 going to the gym for yourself
26:20 gym anxiety
27:40 break-ups & new relationships
29:20 choosing loneliness over comfort
32:00 take time for yourself
25:02 pay the cover charge
35:40 dating in 2022
36:33 let go of toxic relationships
37:10 phones
37:20 negative comments
37:30 TikTok
28:25 the youth
39:00 therapy
40:30 being a female in the weight room
41:00 confidence in the gym
41:30 tips for growing your gym confidence
44:15 gym fit
45:20 catch your negative self-talk
46:20 blast it & believe it
46:55 Makayla’s fav gym fits
48:25 gym intimidation
49:00 stare back
50:10 weight
53:40 lifestyle
56:35 photoshop
1:00:00 not everything you see is real
1:01:40 false promises
1:02:30 disclosure
1:03:12 hip dips are normal
1:04:17 there's nothing to be fixed
1:04:35 no hate

Links:
Shop New Merch - Love Yourself Hoodies

Makayla's Insta: @makaylaanisa
Makayla's TikTok: Makayla Anisa

Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
hello@funandgainspodcast.com



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Feb 02, 2022
dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk
4188

Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more.

*today's episode contains conversation about loss, disordered eating & other difficult subjects*

Timestamps

00:25 britt’s weekly update

1:37 britt’s new training program

2:25 beginner YouTube series

3:25 *trigger warning*

4:00 challenges & battles

9:00 moving to a new place

11:50 fear of the unknown 

12:50 meeting new friends

13:20 slide in

14:40 haley & britt

15:30 quick fixes

17:00 Haley’s story

19:45 memories tied to places

20:00 injuries 

21:00 body image

22:22 mindset shifts

23:10 disordered eating

25:20 being a caregiver & loss

28:32 don't quit

25:15 postpartum

29:55 macros & meal prep

30:41 macro knowledge

31:20 not a bikini competitor

32:08 nutrient education

33:20 the shift to nutrients

33:50 drink more water 

35:00 mental health

36:40 it takes time

37:13 tears

39:00 put yourself first

41:30 the gym

42:00 keeping your word to yourself

43:05 early morning workouts

45:35 recommitting

48:00 self care is the hard choice

50:00 procrastination builds anxiety

51:00 bad body image days

52:20 OG Gymshark

53:20 haley’s go-to gym outfit

54:40 short confidence

56:50 wear the dang shorts

1:03:45 wear the sports bra

58:30 are you happy with how your body feels 

59:57 one thing haley would tell her younger self

1:03:22 do something today that your future self will thank you for

1:05:20 we’re all trying out best

1:07:30 review of the week

1:08:55 where to find more Haley!

Haley's Insta: @haley_jordan_fit

Haley's YouTube: Haley Polk


Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



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Jan 26, 2022
nutrition 101: macros + micros // why nutrition matters + what it does for our health
2149

if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains.


Timestamps

1:00 weekly recap

2:36 britt’s YouTube BEGINNER SERIES

3:10 focusing on nutrition

4:40 the big picture

5:22 education is key 

6:30 macros vs micros

7:55 why’s & what’s 

8:22 MICROS: fruit’s & vegetables 

8:34 story time w/ britt

10:40 vitamins & minerals

11:05 vitamin A

11:35 B vitamins

13:20 earth’s vitamins

14:13 vitamin C

14:45 vitamin D

15:50 calcium

17:05 iron

17:27 potassium

18:00 YOU ARE NOT ALONE

18:15 britt’s tips

21:40 MACROS: protein, fat & carbs

22:00 CARBS

25:10 whole vs refined 

25:22 PROTEIN

27:50 sources 

28:50 FAT

29:20 sources

30:00 saturated vs unsaturated

30:30 omega 3’s

32:30 whole-nutrient-dense-foods

33:22 balance

34:20 get the most out of your workouts 

34:30 *disclaimer*

35:09 SHARE THIS WITH ME!


YouTube vids

My gym routine & tips for beginners:
https://youtu.be/Zg4X4clW_Vo

My fitness journey:
https://youtu.be/ulqafyeEKqk

Week of workouts:
https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us
hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jan 19, 2022
beginners guide to the gym // 29 gym tips with Darian & Britt
2900

Grab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym*


Timestamps

00:20 a warm welcome

00:48 gym tips

1:55 #1 - HAVE A PLAN

2:30 why/who having a plan can help

3:00 credible sources

3:44 #2 - START SMALL

4:30 #3 - FOCUS ON FORM

5:09 technique

5:40 core

6:30 #4 - DRINK YOUR WATER

7:17 #5 - INVEST IN A PERSONAL TRAINER

8:39 #6 - NO ONE IS ACTUALLY JUDGING YOU

9:13 #7 - MIND TO MUSCLE CONNECTION 

10:54 #8 - WEAR THE DANG SHORTS

11:50 #9 - WEAR OUTFITS YOU FEEL CONFIDENT IN

13:11 #10 - EVERYONE HAS BEEN A NOOB BEFORE

14:18 #11 - HAVING A WORKOUT BUDDY

17:29 #12 - FOOD IS FUEL

21:22 #13 - ASK IF YOU NEED HELP

23:12 *don’t try this at home*

23:33 #14 - TRACK YOUR PROGRESS

25:00 #15 - DON’T GIVE UP

26:00 #gymshark66

26:27 #16 - START WITH THE BASICS

26:36 #17 - DO NOT MISS A WARM UP

27:10 flexible muscles are strong muscles

27:54 #18 - THE BEST EXERCISE = THE ONE YOU WILL ACTUALLY DO

29:11 #19 - DON’T BE AFRAID TO FAIL

30:07 you don’t fail until you give up

31:02 #20 - FIND YOUR CORNER

31:47 #21 - MAKE A FIRE PLAYLIST

33:24 *britt’s important question*

34:20 #22 - JUST WALK IN

38:19 #23 - HEADPHONES & MUSIC

38:35 #24 - REST DAYS ARE IMPORTANT

39:14 #25 - DON’T LET ONE BAD DAY DISCOURAGE YOU

39:40 #26 - PATIENCE IS KEY

39:55 #27 - IF SOMETHING IS ACTUALLY HURTING YOU, STOP

42:20 #28 - EVERYONE STARTS SOMEWHERE

42:58 #29 - DO NOT COMPARE YOUR PROGRESS

46:49 *what darian wants you to go comment/share*


YouTube vids

My Mobility Routine:
https://youtu.be/ms5vm_Cg2QA

My fitness journey:
https://youtu.be/ulqafyeEKqk

Week of workouts:
https://youtu.be/sedCYV7Xknk


Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us
hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jan 12, 2022
PR’s, persistence & protecting your peace with Courtney Sarracino
4122

Today, we are welcoming Courtney Sarracino for some fun & gains! Britt & Court are bringing the energy & connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, & breaking the mold then this is the episode for you.


Timestamps:

00:15 britt’s weekly recap

1:18 britt’s big new years eve

1:52 today’s guest!

4:10 welcome courtney!

6:30 get to know courtney

6:00 how court got into social media

7:00 gymshark

8:52 budapest & lawschool

11:00 the gym, an escape

12:30 arizona

14:51 why law school

16:32 the bar

18:32 heavy times & growth

20:26 pivoting & listening to your heart

23:28 court’s start to fitness

23:52 powerlifting & court’s maxes

24:40 how court trains for strength

25:08 tired of high reps

26:00 how court increases her weight

27:20 "three by five" 

27:50 low reps & amraps

28:38 deload week

29:40 court’s workout split

32:58 flex on ‘em

34:35 wake up. gym. repeat.

36:40 consistency to continue progress

37:40 running & track talk

40:10 marathons

40:50 how court sets goals

42:20 just show up

43:55 stay on the road

45:40 show up for yourself

46:40 allow life to happen

47:50 realizing what you caring about

48:40 ditching comparison

51:05 owning who you are

52:20 breaking the mold

53:10 get out of your head

53:58 scrolling

55:20 britt's grand "Sunday detach"

56:00 why we shouldn’t compare

56:35 mind your feed

57:40 mental health comes first

58:30 unfollow & mute

59:45 one thing court would tell her younger self

59:50 we are all too hard on ourselves

1:01:24 court’s zero bs policy

1:02:10 protect your peace & fill up your cup first

1:04:20 finding community

1:04:30 where you can find more Courtney

1:05:30 tiktok & setting timers

1:06:47 go comment *THIS* on today’s podcast post


Court’s Insta: @courtney.sarracino

Court's YouTube: Courtney Sarracino


Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Jan 05, 2022
21 things i've learned in 2021
2495

whether this has been a year for the books, or you're pumped to turn the page to 2022— britt sits down to share 21 things she's learned in 2021. reflect, relax, and let's get some fun & gains in the new year!

Timestamps:

00:28 heart to heart on a hard year

2:30 #1 - learning that I was enough.

4:20 #2 -  small moments matter.

6:24 #3 - one night/day of over eating won’t ruin results.

7:31 #4 - taking 3-4 days off from the gym one week won’t ruin results.

9:50 #5 - don’t let other people get in your head.

13:01 #6 - meet new people and stay in touch with those you really vibe with

15:42 #7 - sacrifices are needed to see growth & change

17:15 #8 - life is more than what’s on the scale, or what size you wear.

17:45 #9 - get out of your head and get outside.

19:12 #10 - don’t be afraid to make big moves, even if it doesn’t make sense.

21:58 #11 - there is no such thing as failing, unless you give up.

24:30 #12- say no when you need to, and say yes when you need to.

24:57 #13 - have some good books to read at night.

26:30 #14 - stay off your phone first thing and don’t be on your phone last thing.

28:20 #15 - start something new.

29:00 #16 - you are doing better than you think.

31:19 #17 - have a gratitude journal.

33:09 #18 - don’t be afraid to mix things up with routines. 

34:36 #19 - make sure you have a solid routine (morning & night!)

36:02 #20 - take time to talk to loved ones and friends

37:10 #21 - ask for help when you need it. 

39:35 britt’s reminder for the holiday season 

39:50 which one spoke to you the most??


YouTube vids:

My fitness journey:
https://youtu.be/ulqafyeEKqk

Week of workouts:
https://youtu.be/sedCYV7Xknk

Meal plan & grocery shop w/ me:
https://youtu.be/ghwoSYej3eE


Follow the podcast
@funandgains.podcast

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Dec 29, 2021
your juiciest gym stories // naughty or nice
4154

In the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice!

Timestamps:

1:10 weekly recap
2:30 snack plate
3:05 happy holidays
3:55 bosu ball besties 
5:05 box jump bum cheeks
7:50 funny, sweet old men
8:50 torn leggings
10:00 darian's (s)naughty 5th grade story
11:00 britt's water fiasco
13:18 taking the high road
16:00 home gym sin
17:20 seeing ear dog
18:40 get out of town dave patrick
22:00 creepy, naughty bob
25:30 treadmill tea
28:10 an abrupt correction
29:40 unnecessary, sweaty comment
31:18 A WORD ON GYM SAFETY
35:44 ouch!
39:30 gym bro comment
40:50 puddle shame
42:40 he pounced
46:20 a DM love story
47:20 plate drop injury
49:20 woman power
49:50 the mysterious gym king
52:10 cable machine tantrum
54:30 fart rocket fall
55:20 string check
56:10 smoke show creeper
58:19 EXCUSE ME!?
59:45 jumping jack squeaker
1:02:25 calf raise confusion
1:03:56 the nicest story
1:07:05 what d & b have learned
1:07:45 holiday wishes
1:08:10 what are you going to do (GUILT FREE) during the holidays?

YouTube vids:

My fitness journey:
https://youtu.be/ulqafyeEKqk

Week of workouts:
https://youtu.be/sedCYV7Xknk

Meal plan & grocery shop w/ me:
https://youtu.be/ghwoSYej3eE


Follow the podcast

@funandgains.podcast


Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Dec 22, 2021
5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022
2415

buckle your seatbelts & grab you're coldest pre-work beverage because today things are heating UP on the fun & gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she's also sharing 5 that she wants to take with her into the new year)


Timestamps:

00:30 fitness trends
1:30 britt's weekly recap
2:55 fitness trends that need to die in 2021 
3:00 part of britt’s why
3:20 sharing knowledge

3:55 Trend #1 - quick fixes

4:30 comparison is the thief of joy

6:40 keep going

7:20 make it a lifestyle

7:50 your body is for life

8:20 sustainable habits

9:00 documenting the journey

9:20 Trend #2 - health trends that are not healthy

10:00 they leave you hopeless

10:40 britt’s juice cleanse experience

11:30 the danger of juice cleanses

12:50 many fear tactics ignore science

13:55 a gluten-free *preface*

14:14 the gluten-free ~trend~

15:45 all food in moderation

16:52 Trend #3 - the trend of doing everything but exercise & focus on nutrition

17:00 consistency = results

17:20 invest in yourself 

18:20 Trend #4 - getting toned

18:23 muscles don’t ‘tone’

19:00 what ‘toned’ really is

19:30 getting ‘bulky’

21:00 preventative health

23:15 Trend #5 - you cannot spot reduce fat

23:50 specific exercises in specific areas

24:15 where this idea goes wrong

25:10 melting fat away 

25:35 compound lifts

25:45 we all have those ‘last spots’ 

26:15 we lose fat differently


27:40 5 things britt is bringing with her to the new year

28:16 Resolution #1- begin with ‘me’ & my mindset


29:30 Resolution #2- health 

30:30 prioritize sleep more

30:40 exercise & non-exercise activities

30:50 training & workout splits

31:10 focusing on hydration


31:25 Resolution #3 - remind myself of what I can control & let go of what I can’t

32:10 brain dump 


32:40 Resolution #4 - laugh more & document more

33:25 you need ‘you’ time

33:55 reaching burn out

34:40 stress can break you down


34:50 Resolution #5 - continue practicing gratitude

35:40 finding the good in every day

36:00 simple things


37:42 WRITE IN YOUR JUICY GYM STORIES

37:55 email us: hello@funandgainspodcast.com

39:30 go comment a fitness trend you’ve fallen for

38:40 go comment your New Years resolutions  


YouTube vids:

My fitness journey:
https://youtu.be/ulqafyeEKqk

Week of workouts:
https://youtu.be/sedCYV7Xknk

Meal plan & grocery shop w/ me:
https://youtu.be/ghwoSYej3eE


Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Dec 15, 2021
body image, competing & gym confidence with Jordyn Trenholm
3129

listen in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life.

Timestamps:

1:00 what to expect in today’s ep

2:25 Britt’s weekly recap

2:50 the coolest wedding send off ever

4:25 get to know jordyn

5:12 how jordyn started her fitness journey

5:30 physical therapy

5:50 breakups

6:20 lower or upper body

6:45 jordyn’s pre-workout of choice

7:40 jordyn’s go-to gym song

8:15 how jordyn got started on social media

11:05 mean people on the internet

12:00 how to deal with hate

15:00 jordyn’s show / prep

18:40 the hardest part of prep

21:19 hunger

22:05 body dysmorphia

23:55 -14, +14 lbs

25:40 tips for regaining normal eating habits

26:20 the 80/20 rule 

26:40 food is always going to be there

27:20 think about how you’ll feel afterwards 

27:55 reverse dieting

30:30 water weight

30:55 we’re all our worst critics

31:10 bulking

32:15 lifting heavy 

33:00 how it started

33:45 gym inspirations

34:45 learning from & lifting with others

35:40 confidence is learned & built over time

37:10 new gyms

37:55 everyone is in the gym for the same reason

39:40 faces are deceiving

40:25 getting hit on at the gym

41:40 gym creepers

45:15 what jordyn would tell her younger self

45:40 stop stressing

46:00 don’t rush results

47:30 it takes time

48:20 quick fixes

49:00 eat whole foods & workout

 50:35 final words of wisdom

50:55 it’s a bad day, not a bad life

51:05 get comfy, being uncomfy


Jordyn’s Insta: @jordynt_fit

Jordyn’s TikTok: jordynt_fit


Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Dec 08, 2021
BONUS // all things nursing & CRNA school with nurse darian
2677

'Tis the season for a BONUS episodes! Darian is back behind the mic to deck the halls with all things nursing & CRNA school. Britt's brining all of your burning questions to the table; shadowing, applications, advice, balancing family & studying, certifications, departments, interviews & more!

Timestamps:
 
1:30 applying to nursing & CRNA school
3:30 tips on shadowing
3:40 knowing people
4:00 how many times darian applied
4:36 balancing time with britt
5:25 how CRNA school is different from nursing school
6:20 getting an associates in nursing before getting bsn
7:10 darian's advice for nursing students
8:40 being at Michigan State
9:15 balancing family & school time
10:00 HURST review & practice questions
11:30 priorities; sleep, school, social
12:30 making time to hang out
13:00 grind mode
13:40 path from BSN to CRNA school
15:50 extra certifications
16:40 rejections
18:00 departments; trauma ICU, nero, brain & spine
19:35 Zoom interview
20:50 practice/mock interviews
21:45 why CRNA & being a floor nurse
24:00 why a nurse & not a doctor
25:40 respiratory therapists (RT's)
26:50 balancing family
28:00 hours spent studying
29:00 GPA advice
30:55 OR nurses
31:10 fav snacks
32:00 best way to support a partner going through school
35:40 travel nursing
37:00 comparison
41:30 darian's recap/sparknotes

 
Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



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Privacy & Opt-Out: https://redcircle.com/privacy
Dec 06, 2021
Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!
2293

Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes!

Timestamps:

00:20  darian's #gbc
1:50 britt's workout split
2:18 targeting quads
2:55 back & bi's
3:20 push day
4:55 hams & yams
5:40 flexible day
7:00 how to create a training split
8:00 aligning training w/ your goals
9:30 push
9:50 pull
10:05 full body
10:30 opposing muscle groups
12:40 rest days
15:15 improving mobility & flexibility
16:20 order of splits
16:50 deload weeks
17:00 drop the weight
18:00 some days feel heavy
19:40 the scale
20:00 other ways to measure progress
21:20 how to increase weight in squats
22:20 pause squats
23:35 pyramids
25:20 britt's fav pre-gym meal
25:40 how to #oatmeal
26:00 how to stay consistent with nutrition when rushed
28:00 britt's fav high-protein snack
29:00 the power of planning
30:00 britt's fav meals
33:00 staying motivated in the gym
33:55 find your why
34:50 Certified Personal Training
35:35 stress management
36:55 f&g love 

YouTube vids:


Week of workouts:
https://youtu.be/sedCYV7Xknk

Meal plan & grocery shop w/ me:
https://youtu.be/ghwoSYej3eE

My fitness journey:
https://youtu.be/ulqafyeEKqk


Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

Contact Us
hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Dec 01, 2021
finding balance in work, grad school, health & relationships + a his and hers holiday gift guide!
2938

Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!)

Timestamps:

1:11 happy thanksgiving

1:35 YOUR favorite thanksgiving dish

1:55 the green bean casserole debacle

3:15 his & hers gift ideas

3:45 darian’s gymshark favorites

2:40 britt’s favorite cookbook

5:40 darian’s meat thermometer

6:40 britt’s skincare picks

7:43 darian’s book light

10:35 britt’s shoe picks 

11:50 darian’s subscription/tickets/programs

12:40 britt’s gym outfits

13:20 darian’s CRNA #studystuff

15:50 britt’s water bottle

17:10 how britt & darian balance life

17:30 the 4 things

18:10 work balance & life balance

20:24 how britt & darian prioritize things individually

22:26 how britt & darian prioritize the gym

23:30 you cannot do everything all the time, know when to say no

25:30 the importance of doing nothing

26:05 disconnect & detach

29:00 darian’s routines

32:20 chocolate chip cookies

33:00 just say NO

34:00 britt’s routine

35:40 teamwork; gymming as parents

39:50 cookie recipe

41:20 how do you eat your cookies

44:20 what to do when you feel off-balance

46:10 Sundays

47:30 what are YOU grateful for

LINKS:
Shop Gymshark Black Friday Sale: https://gym.sh/Shop-Brittany-Lupton-BF21
Shop Gymshark: https://gym.sh/Shop-Brittany-Lupton
100 Cookies: https://rstyle.me/cz-n/fzu83wciy9p
Darian's Meat Thermometer: https://rstyle.me/cz-n/fzu9qyciy9p
Booklight: https://rstyle.me/cz-n/fzu9ptciy9p
Watermelon Glow Mask: https://rstyle.me/cz-n/fxwzk2ciy9p
Summer Friday's Jet Lag Mask: https://rstyle.me/cz-n/fv88asciy9p
Summer Friday's R+R Mask: https://rstyle.me/cz-n/fv879iciy9p
Blue Flower Adidas NMD's: https://rstyle.me/cz-n/fwprkrciy9p
All White Adidas NMD's: https://rstyle.me/cz-n/fzu885ciy9p
High Top Converse: https://rstyle.me/cz-n/fzu9amciy9p
Low Top Converse: https://rstyle.me/cz-n/fzu9bvciy9p

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

Contact Us
hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Nov 24, 2021
fitness this-or-that with TikTok queen Nona Bayat
2836

Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss!

Timestamps:

00:46 tay swift

3:15 bring on the holiday spirit

3:55 Vinny & Britt mems

4:40 dm your fav/nostalgic christmas movies

5:00 virtual f&g holiday party!?

5:20 queen Nona

6:00 good vibes & games 

7:00 who is Nona?? 

8:00 gymshark retreat & friendship

9:55 Nona’s fitness journey

11:30 lessons from swimming

12:03 in love with lifting

13:20 Nona’s morning routine

15:20 Nona’s oatmeal game

17:03 post-grad life

19:00 get uncomfortable

14:40 how Nona stays motivated

17:45 Nona’s tips for studying

19:10 balancing fitness in college

25:00 college nostalgia

26:15 fitness THIS OR THAT

26:45 upper or lower body

27:30 colorful plates or black plates

28:20 shorts or leggings

29:10 energy drink or coffee

29:40 solo or buddy workout

31:33 food or fasted

32:20 music or nothing

33:10 best workout jams

35:05 pump cover or no pump cover

35:40 bench or hip thrusts

36:30 lunges or squats

37:15 bulgarian split squats or hip thrusts

38:15 morning or night lift

39:30 protein shakes or protein bar

40:35 bad date or ripped leggings

44:16 unavailable machine or stink

44:55 chicken or salmon

51:00 where to find more Nona

46:25 what Nona would tell her younger self

Nona’s Insta: @nonabayat

Nona’s TikTok: Nonabayat


Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton


Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Nov 17, 2021
5 reasons you're not seeing results // progressive overload, nutrition & more
2238

If the fun & gains have been feeling non-existent in the gym, then this week's episode was made for Y O U. Britt is back with the what, why & how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition & consistency for success.

*disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a plateau, and may result in you making serious gains over the next 4 weeks*

Timestamps:

00:30 first F&G #solo show
00:36 5 reasons why you might not be seeing results
00:50 weekly recap
00:55 vinny’s birthday party
2:30 what to do when you’re hitting a plateau

2:50 tip #1 - PROGRESSIVE OVERLOAD
04:30 increase your weight
07:20 how to find the right weight for you
08:40 increase your reps
10:40 decrease your rest periods
12:10 do more work in the same amount of time
12:18 increasing your sets
13:55 increase your frequency
15:30 extending past technical failure

16:10 tip #2 - TIME UNDER TENSION
17:35 slow + controlled
18:12 breathing + movement pattern
18:35 pause squats
20:05 bicep curls

21:27 tip #3 - TRACK NUTRITION FOR EDUCATION
21:45 britt’s approach + learn about what you are consuming
25:43 tips to increase protein intake
26:55 meal ideas
28:35 how to meal plan

29:20 tip #4 - DO NOT CHEAT YOURSELF + FINISH ALL REPS
30:07 get back on the horse
30:37 keep your promises to yourself

31:07 tip #5 - STAY CONSISTENT
31:40 give it some time
31:55 don’t get mad if...
33:05 you will see growth

34:20 guidance, motivation + education
34:40 sending love
35:30 keep going
35:50 comment + DM the podcast

YouTube vids:

Week of workouts:
https://youtu.be/sedCYV7Xknk

Meal plan & grocery shop w/ me:
https://youtu.be/ghwoSYej3eE

My fitness journey:
https://youtu.be/ulqafyeEKqk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Nov 10, 2021
adapting to change + making new routines with savannah wright
2460

Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey!
 
timestamps

00:30 fun & gains fam love 

2:00 tune in every wednesday

2:15 britt’s weekly check-in

2:50 vinny update

3:30 tailgate’n

4:00 halloween

4:40 F&G first guest

6:55 sav’s story

8:20 a new hobby

10:45 from high school sports to the gym 

11:55 mistakes Sav made along the way

12:23 unrealistic goals, body image, genetics

13:30 the negative spiral

14:20 sav’s big move

15:15 new cities, new routines

18:25 new gyms

19:25 gym-timidation

23:55 sav’s take on morning routines

25:10 phoneless sundays

25:55 sav’s take on nighttime routines

27:50 britt’s nighttime routine

29:05 nighttime cookies

29:48 ben & jerry’s

32:40 extremes lead to burnouts 

33:20 working out for yourself and not for others

34:00 quick fixes + diet culture

34:50 hugs + rewriting the narrative

35:30 finding the middle ground

36:45 fitness shaming

37:50 be you, do you

39:20 where to find more sav 


Sav’s Insta: @savwright_

Sav’s YouTube: Savannah Wright


Follow the podcast

@funandgains.podcast


Follow Brittany

Insta: @_brittanylupton

YouTube: Brittany Lupton

Tik Tok: brittanylupton



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Nov 03, 2021
8 fitness tips with darian and britt
1904

Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.

Timestamps:


0:20 WELCOME to the podcast
3:55 introducing darian
6:55 create a routine (1)
10:02 make healthy behaviors a goal (2)
13:19 revolve this around things that you enjoy (3)
15:44 don't be afraid to change things up or push yourself (4)
16:42 prioritize Whole Foods (5)
20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)
22:39 no EGO lifting (7)
24:29 be in this for the long haul, make it a way of life (8)

YouTube Vids

10 fitness mistakes I've made:
https://youtu.be/txS2TfEOC20

My fitness journey:
https://youtu.be/ulqafyeEKqk

My gym routine:
https://youtu.be/pHluKYYcroo

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Oct 31, 2021
INTRO // let the gains begin
407

Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam.


Timestamps:

00:33 a NEW platform 

00:53 get to know Britt

01:20 Britt’s fitness journey

01:40 Darian; a male’s perspective

02:10 a lonely fitness road 

02:50 what to expect on Fun & Gains

03:30 your guest recs

04:00 gym tea; the good the bad & the crazy

04:50 we’re all in this together

05:10 a long time coming

05:40 vulnerability

06:10 subscribe!


Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Oct 29, 2021