Fun and Gains
By Brittany Lupton
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Image by Brittany Lupton
Category: Fitness
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Subscribers: 28
Reviews: 0
Episodes: 123
Description
Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
| Episode | Date |
|---|---|
|
SPRING INTO NUTRITION | realistic recipes & event recap!
|
Apr 17, 2024 |
|
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
|
Apr 10, 2024 |
|
SPRING INTO SELF CARE | 30 day challenge
|
Apr 03, 2024 |
|
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
|
Mar 27, 2024 |
|
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
|
Mar 20, 2024 |
|
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
|
Mar 13, 2024 |
|
LIFT MIAMI recap & imposter syndrome
|
Mar 06, 2024 |
|
young mom tea & 12,3,30 with @laurengiraldo
|
Feb 28, 2024 |
|
listen to this if you want to be inspired | @NoeliaTodorov
|
Feb 21, 2024 |
|
JUICY GYM CRUSH STORIES
|
Feb 14, 2024 |
|
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
|
Feb 07, 2024 |
|
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
|
Jan 31, 2024 |
|
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
|
Jan 24, 2024 |
|
your beginner's guide to the gym
|
Jan 17, 2024 |
|
in's & out's for 2024
|
Jan 10, 2024 |
|
2024: new beginnings, moving forward & this year's mantra
|
Jan 03, 2024 |
|
3 takeaways from 2023
|
Nov 15, 2023 |
|
cutting vs bulking
|
Nov 08, 2023 |
|
rewind: how to have a GUILT FREE holiday season
|
Nov 01, 2023 |
|
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
|
Oct 25, 2023 |
|
EP. 100 | reading your gym confessions
|
Oct 11, 2023 |
|
8 wicked good habits for FALL
|
Oct 04, 2023 |
|
lucky girl era w/ @fitbykiki | relationships, training, weddings & more!
|
Sep 27, 2023 |
|
pelvic floor 101 | w/ physiotherapist hailey perry
|
Sep 20, 2023 |
|
do's & don'ts of hitting PR's
|
Sep 13, 2023 |
|
5 ways to optimize your training
|
Sep 06, 2023 |
|
listen to this if you struggle with REST
|
Aug 30, 2023 |
|
advice column | body image, gym discipline, pregnancy, timelines & more!
|
Aug 23, 2023 |
|
when to push yourself vs when to let up
|
Aug 16, 2023 |
|
3 JULY TAKEAWAYS | lessons learned
|
Aug 09, 2023 |
|
bulking & becoming a gym baddie | w/ ashley macias
|
Aug 02, 2023 |
|
do this for you w/ diana conforti
|
Jul 26, 2023 |
|
perfection is an illusion w/ paige johnston
|
Jul 19, 2023 |
|
mid year goals + exciting news
|
Jul 12, 2023 |
|
5 tips to stay 'healthy' on vacation
|
Jul 05, 2023 |
|
OVERRATED vs UNDERRATED fitness habits & trends
|
Jun 28, 2023 |
|
summer Q&A: miami, mindset, meals, motherhood & more!
|
Jun 21, 2023 |
|
MY SUMMER GOALS | confident girl summer
|
Jun 07, 2023 |
|
HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
|
May 31, 2023 |
|
how to find balance in your life
|
May 24, 2023 |
|
5 steps to finding your(best)self
|
May 17, 2023 |
|
life & gym advice | w/ darian + britt
|
May 10, 2023 |
|
listen to this if you’ve fallen out of your routine
|
May 03, 2023 |
|
GYM GIRL ESSENTIALS: my favorites
|
Apr 26, 2023 |
|
5 healthy girl habits for summer
|
Apr 19, 2023 |
|
dear younger self...
|
Apr 12, 2023 |
|
imposter syndrome, positive self talk & gymshark lift manchester event recap
|
Apr 05, 2023 |
|
how to structure & build your own workouts | gym girl guide
|
Mar 29, 2023 |
|
READING YOUR GYM STORIES: broken toes, face plants & love stories
|
Mar 22, 2023 |
|
SPRING RESET: 3 ways to level up
|
Mar 15, 2023 |
|
balancing college life, routines & transition | w/ Hayden Britt
|
Mar 08, 2023 |
|
overcoming gym fears: failed goals, losing progress & looking lost
|
Feb 28, 2023 |
|
DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner
|
Feb 22, 2023 |
|
how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts
|
Feb 15, 2023 |
|
the power of physical therapy w/ Dr. Dan Ginader, DPT
|
Feb 08, 2023 |
|
the 3-R's of training: refuel, roll out, remodel | improve your fitness
|
Feb 01, 2023 |
|
2023: our confident year | w/ tiktok sis @goldenfitness
|
Jan 25, 2023 |
|
READING YOUR *gym* HOT TAKES | w/ britt & darian
|
Jan 18, 2023 |
|
5 fitness tips & mindset shifts for 2023
|
Jan 11, 2023 |
|
SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
|
Jan 04, 2023 |
|
tis the season for a Q&A | w/ darian + britt
|
Dec 14, 2022 |
|
my 2022 era's | gym, life & what i've learned
|
Dec 07, 2022 |
|
beating cancer and building a business to give back w/Mike Yewdell
|
Nov 30, 2022 |
|
moments that made my day | PR's, small wins & gratitude
|
Nov 23, 2022 |
|
fun and gains turns ONE! | influencer Q's & event recap
|
Nov 16, 2022 |
|
4 reminders you need to hear | w/ britt
|
Nov 09, 2022 |
|
how to have a GUILT FREE holiday season w/ britt
|
Nov 02, 2022 |
|
SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt
|
Oct 26, 2022 |
|
FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod
|
Oct 19, 2022 |
|
@LittleTFitness | get upside down & out of your comfort zone
|
Oct 12, 2022 |
|
Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison
|
Oct 05, 2022 |
|
Meg Squats | finding strength in the gym, life & business
|
Sep 28, 2022 |
|
gym girl Q&A | mobility, finding balance, becoming a personal trainer + more
|
Sep 21, 2022 |
|
Q&A: your most asked gym girl questions w/ britt
|
Sep 20, 2022 |
|
5 tips for living your healthiest & happiest life
|
Sep 14, 2022 |
|
MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!
|
Sep 07, 2022 |
|
why it's okay to fail | overcoming the fear of failure
|
Aug 31, 2022 |
|
Q&A: how we first met, dating advice, balancing life w/ darian & britt
|
Aug 24, 2022 |
|
he's a 10, but... red flags & green flags w/ darian & britt
|
Aug 17, 2022 |
|
how i plan meals, grocery shop & succeed with nutrition
|
Aug 10, 2022 |
|
my 5-step reset routine
|
Aug 03, 2022 |
|
5 things i learned from my fitness journey | part 2
|
Jul 27, 2022 |
|
whitney simmons | it's a beautiful day to be alive
|
Jul 20, 2022 |
|
my fitness journey | pregnancy, postpartum & everything in between
|
Jul 13, 2022 |
|
reading your luke-warm confessions | w/ darian & britt
|
Jul 06, 2022 |
|
3 tips for a successful summer
|
Jun 29, 2022 |
|
overcoming hardships + setbacks with kylie ross
|
Jun 22, 2022 |
|
healthy girl summer with natalia seliger
|
Jun 15, 2022 |
|
bff gym girl advice | britt & katie
|
Jun 06, 2022 |
|
there is no one way to #fitness | train for your goals, train for life
|
Jun 01, 2022 |
|
reading your gym stories: love stories, fire alarms & more, oh my!
|
May 25, 2022 |
|
getting over the 'I'll start tomorrow mindset' + britt's new training app
|
May 18, 2022 |
|
chit chat with darian & britt
|
May 11, 2022 |
|
20 gym terms you should know
|
May 04, 2022 |
|
gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories
|
Apr 27, 2022 |
|
busting the biggest fitness myths for women with Sal Di Stefano // Mind Pump
|
Apr 20, 2022 |
|
becoming tiktok famous in high school, baked oats & burnout with @tracesoats
|
Apr 13, 2022 |
|
BONUS // britt's bday bash ft. YOU
|
Apr 06, 2022 |
|
5 fit tips that will change your life | the rookie vs veteran mindset
|
Mar 30, 2022 |
|
relationships, supplements & pantry staples | Q&A with darian & britt
|
Mar 23, 2022 |
|
feeling unmotivated? listen to this
|
Mar 16, 2022 |
|
setting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor
|
Mar 09, 2022 |
|
GYM BROS TELL ALL with Darian & Bobby
|
Mar 02, 2022 |
|
spilling the ~influencer~ tea with Libby Christensen
|
Feb 23, 2022 |
|
life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom
|
Feb 16, 2022 |
|
finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice
|
Feb 09, 2022 |
|
how to build confidence in yourself, relationships, & the gym with Makayla Anisa
|
Feb 02, 2022 |
|
dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk
|
Jan 26, 2022 |
|
nutrition 101: macros + micros // why nutrition matters + what it does for our health
|
Jan 19, 2022 |
|
beginners guide to the gym // 29 gym tips with Darian & Britt
|
Jan 12, 2022 |
|
PR’s, persistence & protecting your peace with Courtney Sarracino
|
Jan 05, 2022 |
|
21 things i've learned in 2021
|
Dec 29, 2021 |
|
your juiciest gym stories // naughty or nice
|
Dec 22, 2021 |
|
5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022
|
Dec 15, 2021 |
|
body image, competing & gym confidence with Jordyn Trenholm
|
Dec 08, 2021 |
|
BONUS // all things nursing & CRNA school with nurse darian
|
Dec 06, 2021 |
|
Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!
|
Dec 01, 2021 |
|
finding balance in work, grad school, health & relationships // his and hers holiday gift guide!
|
Nov 24, 2021 |
|
fitness this-or-that with TikTok queen Nona Bayat
|
Nov 17, 2021 |
|
5 reasons you're not seeing results // progressive overload, nutrition & more
|
Nov 10, 2021 |
|
adapting to change & making new routines with savannah wright
|
Nov 03, 2021 |
|
8 fitness tips with darian and britt
|
Oct 31, 2021 |
|
INTRO // let the gains begin
|
Oct 29, 2021 |