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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
Episode | Date |
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HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
2070
This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more! Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 3:20 weekly review 7:50 a word on fitness & nutrition 11:00 preventative health 17:30 #1: ONE GOAL A DAY 20:58 #2: THREE PART PLAN 21:20 choose what kind of exercise & assign days 22:26 write your grocery list 24:50 what is working vs what is not 26:10 #3: POSITIVE AFFIRMATIONS Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 31, 2023 |
how to find balance in your life
1897
a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life. Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 00:40 hearing from you 1:00 weekly 'fun' 1:50 weekly 'gain' 2:56 weekly review 6:11 today's episode 8:20 misconceptions about balance 10:30 feeling un-balanced 13:30 focus on the week > day 15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES 17:14 TIP #2 PLAN AHEAD 17:55 TIP #3: CONSISTENCY 20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE 21:50 TIP #5: PRACTICE SELF CARE REGULARLY 25:00 dedicate certain days to certain tasks 27:40 health, fitness & nutrition 29:20 you can wear multiple hats 30:30 it's a work in progress Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 24, 2023 |
5 steps to finding your(best)self
1961
This week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do! Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 1:55 today's episode 2:28 word of the week: rest 4:40 weekly review 6:30 EPISODE OVERVIEW 9:02 #1 - PERSONALITY 13:55 #2 - HOME 22:50 #3 - STYLE 24:40 #4 - HEALTH 27:05 #5 - ME TIME Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 17, 2023 |
life & gym advice | w/ darian + britt
2760
You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT! Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 1:50 THE SECRET IS OUT... 9:25 ADVICE TIME 9:30 PA SCHOOL 11:50 MODERATION 18:54 SMALL STEPS 22:00 DARIAN'S MINDSET 29:10 BRITT'S WORK 33:50 PREGNANCY CRAVINGS 36:55 EXTREME EXHAUSTION 43:40 what has this podcast done for you? 44:02 weekly review Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 10, 2023 |
listen to this if you’ve fallen out of your routine
1772
This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps. JOIN MY NEW STRENGTH CHALLENGE Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 00:40 today's episode 4:00 road bumps 5:39 #1: it's for a season, not forever 7:32 #2: pick up where you can 8:42: #3: adjust, be realistic, & stay positive 13:05 #4: writing things down helps 14:45 #5: keep it simple 20:50 #6: take action 22:11 #7: do not completely give up 25:40 words of wisdom Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 03, 2023 |
GYM GIRL ESSENTIALS: my favorites
2846
Calling all gym girls... this week Britt's sharing 14 essentials that have her stamp of approval when it comes to working out! Episode LINKS SHOP MY AMAZON STOREFRONT: Gym Girl Essentials Pick a program on my App & Train with Me! (first week is free!) JOIN MY NEW STRENGTH CHALLENGE SHOP GYMSHARK use code: BRITT BEAM supplements use code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 1:00 Britt's updates 4:00 grateful for the gym 4:44 weekly review 7:40 a note for today's episode 10:10 #1: BARBELL PAD 11:55 #2: LIFTING STRAPS 13:20 #3: ANKLE STRAPS 15:20 #4: LONG RESISTANCE BANDS 17:36 #5: GLUTE RESISTANCE BAND 19:05 #6 JUMPING ROPE 20:37 #7 LIFTING BELT 22:07 #8 GYM BAG 24:50 #9 SHOES 28:59 #10 REUSABLE WATER BOTTLE 30:16 #11 HEADPHONES 32:49 #12 PRE WORKOUT 38:24 #13 STRONG MINDSET 39:08 #14 PLAYLIST 39:50 #15 TRAINING PROGRAM 41:00 Britt's NEW Strength Program & Challenge 43:00 bonus items 44:40 what you DON'T need 46:30 MONTHLY GIVEAWAYS Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 26, 2023 |
5 healthy girl habits for summer
1763
Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates! Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 02:20 today’s ep 02:30 weekly update 03:10 the 200 club 06:55 Britt’s recent training 10:00 review of the week 11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY 14:48 Habit #2: FOCUS ON WHAT YOU WANT 16:55 Habit #3: PRACTICE GRATITUDE 20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE 23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY 26:50 health is more than what you look like; it’s how you feel 27:40 new things coming! Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 19, 2023 |
dear younger self...
2383
This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear. Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 1:00 what's in store for today's episode 2:40 word of the week: reflection 2:50 review of the week 5:30 reflect with Britt 8:30 don't settle in anything... 10:03 don't fight to get out of the hard seasons... 16:49 you don't have to know who you are yet... 17:55 your body is incredible,,, 21:40 it doesn't mean what the mean girl from HS or younger years thought of you... 22:40 it gets better.... 23:11 you are enough,,, 23:49 keep pushing on the dark days... 24:00 opinions of others & fear of failure.. 24:30 there's more room for failure than you think... 27:02 it's never too late to start your journey... 28:30 timelines & deadlines... 29:50 surround yourself with good energy... 30:49 better days ahead... 31:25 learn to be in solitude before you pour into others... 33:55 people come & go for a reason... 35:25 don't restrict... 36:15 don't waste any time not being you 37:00 britt's note to her younger self Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 12, 2023 |
imposter syndrome, positive self talk & gymshark lift manchester event recap
2080
Tune in to hear the behind the scenes of the gymshark lift Manchester event. Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 2:59 today's episode 6:25 review of the week 7:58 event recap 25:52 imagine if there were no mirrors 26:50 it's okay to make changes 27:30 what Britt would tell her younger self 28:00 enjoy the phase you are in 34:45 britt's bday dinner Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 05, 2023 |
how to structure & build your own workouts | gym girl guide
2036
Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more! Train with Me! Start Your 7-Day Free Trial on my App Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 2:18 weekly updates 5:50 any movement is better than no movement 7:30 COMPOUNDS 11:40 warm-up's & mobility 13:01 dynamic movements 20:30 CREATING YOUR WORKOUT SPLIT 20:37 pick how many days/week 25:30 REP & SET RANGES 28:11 drop sets 31:10 pyramid 32:30 weekly challenge Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 29, 2023 |
READING YOUR GYM STORIES: broken toes, face plants & love stories
2675
We LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more! Train with Me! Start Your 7-Day Free Trial Today! SHOP GYMSHARK use code: BRITT BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress 5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 01:21 word of the week: action 03:50 review of the week 6:20 better brother betrayal 9:00 lockless leg press 10:13 baby on board 12:44 the hair sniffer 15:00 intermission 16:00 face into bar faceplant 22:18 the eagle has landed 24:20 a wholesome gym love story 25:50 two sweet strangers 31:00 gym crush toe crush 34:00 sweet gym story 36:20 mom or bff 36:40 trainer trash 38:00 bathroom blamer 38:25 barfing brother 39:00 father-son fart 39:30 leg press tipper 40:40 name mix up 41:10 never stop 42:10 Darian's challenge of the week 43:00 review to grow the fam Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 22, 2023 |
SPRING RESET: 3 ways to level up
1800
This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season. Gymshark SHOP THE 60% OFF SALE NOW! Train with Me! Start Your 7-Day Free Trial Today! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress 5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 01:00 recent travels 3:48 word of the week: trust 4:30 weekly review 5:48 #1 - spring clean your life 15:25 #2 - do it for you 23:30 #3 - grow your roots & bloom 24:15 what if I can? 27:55 it's never too late Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 15, 2023 |
balancing college life, routines & transition | w/ Hayden Britt
2705
This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more! Train with Me! Start Your 7-Day Free Trial Today! Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Follow Hayden insta // @haayyydden tiktok // haayyddeen YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 00:40 today's guest 1:14 quick disclaimer for today's episode 1:58 word of the week: communication 3:00 weekly review 5:30 BEAM love 6:55 routines 9:20 Hayden's fitness journey 12:00 *struggling with food & body image* 13:00 recovery through weightlifting 14:40 teaching healthy habits to the next generation 19:15 rest day guilt 22:00 *vulnerable eating disorder chat* 29:00 balance 33:00 grocery shopping 39:00 transitions 42:40 what Hayden would tell her younger self 44:00 where you can find more Hayden Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 08, 2023 |
overcoming gym fears: failed goals, losing progress & looking lost
2443
This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone! Train with Me! Start Your 7-Day Free Trial Today! Shop Gymshark *NEW* CODE: BRITT for 10% OFF! BEAM supplements CODE: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 01:10 fun & gain of the week 01:30 let's talk gym fears 03:30 weekly review 04:15: word of the week: optimism 07:40 fear of: not knowing how to use a machine 11:10 fear of: taking up too much space 13:58 fear of: having belly rolls 18:30 fear of: looking dumb 20:00 fear of: tripping on the treadmill 22:30 fear of: trying something you've never done before 24:20 fear of: never finding a routine that will work for me 26:30 fear of: losing progress 29:20 fear of: guilt 30:25 fear of: trying my hardest but failing to hit goals 35:38 fear of: increasing weight Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 28, 2023 |
DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner
4492
With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more! Train with Me! Start Your 7-Day Free Trial Today! Shop Gymshark *NEW* CODE: BRITT for 10% OFF! BEAM supplements CODE: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Brynley's Instagram: @brynley.joyner Lukas's Instagram: @lukasjoyner YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 00:37 Britt's Gymshark 66 event recap 03:32 DISCOUNT CODE: BRITT 04:14 word of the week: optimism 05:26 weekly review 06:30 today's episode 09:20 welcome Brynley & Lucas 14:40 meet Brynley 15:27 meet Lucas 24:30 do good 25:50 Brynley & Lucas' business 32:29 routines 44:00 outlook 48:30 balancing life 56:30 creating your dream life 1:02:00 gratitude 1:04:50 one thing you'd tell your younger self 1:07:00 get 1% better every day Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 22, 2023 |
how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts
4771
This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more! Train with Me! Start Your 7-Day Free Trial Today! Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 0:56 word of the week: ambition 1:30 weekly review 2:30 welcome KATE 6:25 Kate's background 8:30 lifting for fun 12:00 how Kate got into lifting 16:30 getting comfortable & building confidence 21:10 Kate's pre-gym routine 23:40 how Kate's mindset has changed 33:00 how to warm up for a PR 46:00 limits 50:28 GYM GIRL ADVICE 51:00 how to trust the process 51:55 know-it-all's 54:19 how to approach a gym crush 57:30 how to tone vs build muscle 1:03:05 birth control & gains 1:07:30 guilt over skipping the gym 1:13:00 something Kate would tell her younger self Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 15, 2023 |
the power of physical therapy w/ Dr. Dan Ginader, DPT
2816
Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more! Train with Me! Start Your 7-Day Free Trial Today! Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 00:48 today's guest! 4:17 word of the week: resilient 4:55 weekly review 7:24 welcome Dr. Dan! 10:00 what is a Physical Therapist 13:00 MOBILITY 14:40 for those who sit through the day 23:00 improving squat depth 25:00 ankle mobility 28:30 knees over toes 31:30 STRETCHING 34:00 when & when to NOT static stretch 37:00 common issues 39:00 Dr. Dan's favorite stretches 41:45 TikTok myth busting 47:55 when to go see a PT Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 08, 2023 |
the 3-R's of training: refuel, roll out, remodel | improve your fitness
2436
Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training! Train with Britt join britt's App! Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 00:40 Certification chit chat 01:30 The 3 R's: Refuel, Rolling Out, & Remodeling 2:50 word of the week: Rest 4:40 hang in there 7:20 Britt's upcoming event with GYMSHARK 10:00 we're living the days we once wished for 12:15 weekly review 14:00 #1: Refueling 14:17 hydration 15:30 salt/electrolytes 16:20 nutrition 18:30 how to be mindful of portion sizes without tracking 21:10 britt's take on 80/20 23:45 #2: Foam Rolling 24:00 SMR/Self Myofascial Release 24:50 Britt's foam rolling 26:15 #3: Remodeling 27:15 static & dynamic stretching 28:00 lower body 32:12 upper body 34:00 longevity 37:28 3R Recap! Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 01, 2023 |
2023: our confident year | w/ tiktok sis @goldenfitness
2794
Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym! Train with Britt join britt's App! Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 1:20 word of the week: priority 3:00 weekly review 5:00 Golden's path 7:48 finding confidence 10:50 it's all mental/mindset 15:20 discipline 17:00 the fear of getting bulky 19:50 normalize these common gym girl stuggles 21:00 sweating 25:00 it's your world 26:00 failing weight 29:30 ego lifting 32:00 favorite lifts 33:30 this or that: gym edition 33:40 colorful vs black lifting plates 34:15 color vs black gym fits 35:00 shorts vs leggings 36:44 energy drinks vs coffee 38:50 solo vs buddy lifts 40:50 fav genres 39:10 advice for your younger self 44:00 failure Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 25, 2023 |
READING YOUR *gym* HOT TAKES | w/ britt & darian
2340
This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more! Train with Britt join britt's App! Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 2:05 word of the week: growth 3:00 take that first step 3:30 review of the week 4:00 SUBMIT A GYM BRO 5:45 2 hours workouts 7:55 back days vs leg days 8:40 how many sets left 11:00 gym music 13:00 using two machines 16:00 shrugs 17:00 empty gyms 15:55 white shoes 19:00 farting in the gym 20:30 shorts over leggings & sour over sweet 30:40 don't re-rack 22:00 gym life 23:40 being a gym girlie makes dating harder 27:40 January resolutioners 28:30 optimal exercises 31:00 dancing & singing out loud 32:00 gym as a hobby 34:00 missing the gym 37:30 darian's hot take Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 18, 2023 |
5 fitness tips & mindset shifts for 2023
1725
The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more! Train with Britt join britt's App! Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids 3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong Timestamps 0:58 word of the week: persistence 2:20 fun & gains segment 7:20 TIP #1: have a plan & plan for bad days 10:15 TIP #2: each day is a fresh start 12:15 TIP #3: something is better than nothing 16:07 TIP #4: progressive overload & training properly 24:06 TIP #5: try new foods & cook in two's Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 11, 2023 |
SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
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WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine! Train with Britt join britt's NEW COMMIT challenge! Shop Gymshark shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries Vlogmas Day 2 - Podcast, Errands Vlogmas Day 3 - Gymshark Haul, Workout, Convert Timestamps 02:23 share YOUR fun & gains 02:40 weekly review 03:55 #1 PICKING A GYM 05:47 #2 PREPARE 14:20 #3 CONFIDENCE 17:55 #4 GYM ETIQUETTE 24:00 #5 GYM TERMS 29:11 #6 SUPPLEMENTS 30:30 #7 GYM ROUTINE Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 04, 2023 |
tis the season for a Q&A | w/ darian + britt
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In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions! Train with Britt Let's Lift App! Shop Gymshark Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries Vlogmas Day 2 - Podcast, Errands Vlogmas Day 3 - Gymshark Haul, Workout, Convert Timestamps 1:00 weekly fun & gains 4:00 year 1 overviews 6:50 weekly review 8:26 fav & least fav exercises 10:30 tips on lifting heavier 16:20 mindset when missing the gym 19:00 how to stay fit while in school 23:00 REP (rate of perceived exertion) 27:00 favorite gym & fav workout 28:35 staying motivated in the cold 30:20 supplements 36:20 motivation Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Dec 14, 2022 |
my 2022 era's | gym, life & what i've learned
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grab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life! Train with Britt Let's Lift App! Shop Gymshark Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Week of Workouts: Busy Girl Edition Nashville Podcast Event Weekend Timestamps 00:35 season break announcement 01:50 pod love 2:25 vlogmas 2:50 weekly review 4:10 GYM ERA #1 - building my quads era 6:22 GYM ERA #2 - just show up era 8:50 GYM ERA #3 - yoga britt era 10:45 GYM ERA #4 - grandma 3000's era 12:45 GYM ERA #5 - halter bra era 13:35 GYM ERA #6 - tucked-up hoodie era 14:10 GYM ERA #7 - moderate bulk era 17:50 LIFE ERA #1 - oatmeal era 19:10 LIFE ERA #2 - slippers era 19:55 LIFE ERA #3 - travel era 21:32 LIFE ERA #4 - no power & no water 25:10 LIFE ERA #5 - cider mill era 26:45 LIFE ERA #6 - chef era 28:33 LIFE ERA #7 - podcast era 29:10 LIFE ERA #8 - taking risks 32:50 appreciating the good & the bad 35:19 new partnerships Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Dec 07, 2022 |
beating cancer and building a business to give back w/Mike Yewdell
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this week's Fun & Gains guest is by far the strongest yet— Mike Yewdell who is the founder of BEAM. He joins britt & darian to chat about righting the wrongs of the supplement industry, protecting the consumer, what goes into a supplement, giving back, living in the present, facing challenges & the power of attitude. Mike named BEAM after the cancer treatment that saved his life & we are honored to share more about his story & a company that always goes the extra mile while already doing so much good. Shop BEAM Supplements code: BRITT Train with Britt Let's Lift! Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Timestamps 02:30 meet Mike 07:30 darian the straight shooter 09:00 the supplement process 13:30 flavor testing 16:15 how BEAM came to be 17:40 Mike's battle 20:40 chemotherapy 23:00 living in the present 24:40 all challenges have a reason 28:40 Mike's stem cell transplant 29:40 fear, positivity, attitude 39:30 philanthropy 44:00 supplement transparency & testing 48:59 the farm to shaker process 56:55 one piece of advice mike would give his younger self Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 30, 2022 |
moments that made my day | PR's, small wins & gratitude
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grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day. Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton YouTube vids Week of Workouts: Busy Girl Edition Timestamps 2:00 thanksgiving plans 3:15 weekly review 5:20 win #1: mindset shift 7:19 win #2: wedding woman 9:00 win #3: legging sisters 10:40 win #4: spilling suspicions tea 14:16 win #5: strength gains 15:35 win #6: conscious king 16:50 win #7: taking care 17:45 win #8: bench win 19:00 win #9: cardio junky to gym rat 20:40 win #10: oh, Canada 23:10 win #11: mac and cheese 23:58 win #12: sweet scooper 28:15 win #13: job well done 29:20 win #14: rewarding rescue 32:40 win #15: quad queen 33:59 win #16: do what's best for you 37:20 win #17: keep going 39:00 win #18: gym fam 40:55 win #19: we all belong 44:30 special guest Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 23, 2022 |
fun and gains turns ONE! | influencer Q's & event recap
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tune in to hear a recap of britt's podcast trip to Nashville, plus some tips & answers to your most asked influencer questions! Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Timestamps 1:00 Nashville 3:00 weekly review 6:15 Thursday 10:00 Friday 14:00 Saturday 16:30 event recap 22:40 influencer tips with Britt 23:10 camera/filming tips 26:59 podcast tips 32:30 just go for it! YouTube vids Week of Workouts: Busy Girl Edition Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 16, 2022 |
4 reminders you need to hear | w/ britt
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grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!) Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits! BEAM supplements code: BRITT Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton TIMESTAMPS: 01:50 upcoming podcast event 04:10 weekly review 05:45 REMINDER #1 - TAKE CARE OF YOURSELF 06:18 PHYSICALLY 10:30 MENTALLY 12:00 EMOTIONALLY 14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY 18:30 TIP #3 - MAKE TIME FOR LOVED ONES 23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS 28:00 are you a squatter, or not-er 29:30 treadmill hacks 33:30 Vinny's bday recap Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 09, 2022 |
how to have a GUILT FREE holiday season w/ britt
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Gymshark BLACK FRIDAY SALE: Shop my support link today, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too! Train with Britt Choose your program & join Britt's Nov, challenge! Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton 0:55 FIRST EVER F&G PODCAST EVENT! 2:27 Britt's 2nd piece of BIG NEWS.. BEAM! 4:28 weekly review 5:12 going through it 7:20 holiday season 8:20 dark mornings 10:00 how to have a guilt free holiday season 11:55 TIP #1 - BE PRESENT 15:00 being out of routine 16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS 18:00 life shouldn't be based around what you look like 19:58: TIP #3 - GET A ROUTINE 20:23 britt's November challenge on the App 21:20 navigate the holidays guilt-free YouTube vids Week of Workouts: Busy Girl Edition Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 02, 2022 |
SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt
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In the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Timestamps 2:00 darian’s fun & gains of the week 3:50 britt’s fun & gains of the week 5:00 Podcast BIRTHDAY BASH in Nashville 6:20 weekly review 7:30 beware of beta-alanine (& cheap pre) 10:30 the buggin door banger 12:15 ghost in the graveyard 14:10 the great Hawaiian Halloween centipede 17:15 spooky, cringe & inappropriate 21:10 the spotting creeper 24:30 white van watcher weirdness 27:10 the window tapper 29:45 tiny dancer *in cursive* 32:50 ghost story 35:00 stare right back 36:15 throw him the peace sign 38:30 thanks father 41:40 my racetrack is ready 45:15 darian’s tips for gym safety 46:40 STAND UP FOR YOURSELF YouTube vids Week of Workouts: Busy Girl Edition Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Oct 26, 2022 |
FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod
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Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Follow Girls with Goals insta // @girlswithgoalspod Timestamps 00:20 a word from Britt 1:00 NEW at-home & dumbbells only program 2:00 current programs 4:10 Fall in Michigan 5:00 Fit Girl Fall 7:50 weekly review 9:30 meet AnnCatherine & Caroline! 14:00 fitness journeys 38:30 making friends 41:45 what's in vs out for a fit girl fall 50:30 workout guilt 59:40 falling in love with your life YouTube vids Small Changes That Made All The Difference Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Oct 19, 2022 |
@LittleTFitness | get upside down & out of your comfort zone
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All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Follow Taylor insta // @littletfitness tiktok // @littletfitness Timestamps 01:50 spice up your training 2:25 weekly fun & gains segment 3:40 weekly review 5:40 welcome Taylor!! 6:30 all about Little T 12:20 tricks 16:00 getting over mental blocks 19:00 a week of training & filming 21:45 mobility & flexibility 25:30 fun collabs 27:00 tips for getting a handstand/press 29:00 common handstand mistakes 31:50 tips for getting into calisthenics 33:20 mobility challenge 35:20 what Taylor would tell her younger self YouTube vids Small Changes That Made All The Difference Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Oct 12, 2022 |
Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison
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This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Follow Erin insta // @etkfit tiktok // @etkfit Timestamps 00:30 today’s guest 01:00 fun segment 01:59 gain segment 03:00 review of the week 04:55 WELCOME ERIN 06:20 Erin’s transformation 09:00 falling in love with training 14:20 find your thing 16:00 confidence in the gym 20:15 quit comparing 23:10 toxic relationships 26:10 mindset & discipline 28:40 Erin’s training split 30:10 a moment for the calves 32:00 Erin’s treadmill desk 33:00 warm-up’s 33:50 fav gym shoes 38:45 fitness trends 42:40 fitness in college 45:36 how Erin met her boyfriend 49:30 training together or solo 51:40 support systems 53:00 self worth 55:20 planner or wing it 55:20 pre workout or energy drink 56:55 high socks or low socks 57:10 calling or texting 58:00 clean as you cook or end clean-up 59:10 Denver 59:00 movies or shows 01:02:55 one thing Erin would tell her younger self YouTube vids Small Changes That Made All The Difference Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Oct 05, 2022 |
Meg Squats | finding strength in the gym, life & business
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This week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Sweat Collection is now live (I wear smalls) Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Timestamps 00:40 today’s guest 1:30 fun & gains segment 3:10 weekly review 7:30 welcome Meg 8:00 Meg’s specialties 9:50 strength training 11:30 how Meg got started 15:00 finding power in strength 19:20 pregnancy & training 25:00 the important of science 28:30 knowing your scope 30:30 Meg’s supplement company 37:10 Creatine 38:00 Examine.com 43:18 Olympic medalists 47:00 teamwork 48:40 how Meg finds balance 50:00 Meg’s non-negotiables 52:00 meal prep 55:17 dining out 57:40 being a mom 58:50 body recomposition 1:02:30 plateaus 1:04:40 key progress indicators 1:07:40 what Meg would tell her younger self 1:10:58 where to find more Meg! YouTube vids Small Changes That Made All The Difference Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Sep 28, 2022 |
gym girl Q&A | mobility, finding balance, becoming a personal trainer + more
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it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Sweat Collection is now live (I wear smalls) Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Timestamps: 00:15 one million 1:00 podcast tour 2:00 new Gymshark 4:16 review of the week 5:28 Why is mobility important & how do I start? 16:45 How to mentally handle a day where the gym doesn’t happen 18:55 How to pursue a fitness goal without it consuming your life 25:40 How to become a Certified Personal Trainer 28:33 How to not stress about your fitness journey when life is changing 33:14 How to balance mom life or a 9-5 job 37:14 How to fix muscle imbalances YouTube vids Small Changes That Made All The Difference Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Sep 21, 2022 |
Q&A: your most asked gym girl questions w/ britt
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it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! Timestamps 00:15 one million 1:00 podcast tour 2:00 new Gymshark 4:16 review of the week 5:28 Why is mobility important & how do I start? 16:45 How to mentally handle a day where the gym doesn’t happen 18:55 How to pursue a fitness goal without it consuming your life 25:40 How to become a Certified Personal Trainer 28:33 How to not stress about your fitness journey when life is changing 33:14 How to balance mom life or a 9-5 job 37:14 How to fix muscle imbalances YouTube vids Small Changes That Made All The Difference Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Sep 20, 2022 |
5 tips for living your healthiest & happiest life
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In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 the fundamentals 1:15 sharing our fun & gains of the week 2:50 reflection 3:30 gratitude 4:00 weekly review 5:00 starting out is hard 6:12 TIP #1 - MENTAL HEALTH 7:15 the comparison game 8:00 come as you are 10:25 our minds give up before our bodies 10:55 TIP #2 - HYDRATION 11:30 take care of yourself in the simple ways 14:15 TIP #3 - NUTRITION 14:45 nutrient dense foods 16:00 macronutrients 17:47 micronutrients 18:20 eat healthy to be healthy over skinny 20:38 TIP #4 - MOVEMENT 24:00 training resources 25:58 TIP #5 - CONSISTENCY 27:10 it adds up 27:45 why you should ditch perfection 29:30 the only checklist you need YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Sep 14, 2022 |
MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!
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This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:01 britt’s fun & gains segment 1:50 darian’s fun & gains segment 2:30 weekly review 3:30 gym story time 3:40 stepper fail 5:54 ACL serenade 8:56 did you get my text 12:04 jail time 16:10 treadmill trip 17:35 the smith machine skull crusher 19:54 not the neck 21:48 treadmill takeover 23:00 underhand overhand 25:10 ancestors 26:59 peach emojis 29:20 high school hour 30:55 head bonk 32:28 talking smack 35:59 fuzzy tickle 38:00 hip thrust commentary 40:10 I have another set 43:08 cubby note 44:40 darian’s closing thoughts YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Sep 07, 2022 |
why it's okay to fail | overcoming the fear of failure
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britt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do anything you set your mind to when you refuse to quit. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:10 no power, no problem 3:10 core challenge + britt's training app 3:50 weekly review 5:15 failure 7:30 goals take time 8:00 story time 13:20 try again 15:20 being enough regardless of the outcome 20:00 don’t give up 21:10 work hard behind the scenes 24:10 there will always be excuses 26:25 what if I fail? 29:00 failure is essential 30:20 keep showing up YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Aug 31, 2022 |
Q&A: how we first met, dating advice, balancing life w/ darian & britt
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it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions! Join Britt's 6 Week CORE CHALLENGE Timestamps 00:55 welcome back Darian 1:40 weekly #fun with Darian 4:11 weekly #gains with britt 4:35 BRITT’S 6-WEEK CORE CHALLENGE 9:00 the lying boyfriend 12:50 how d&b knew they were ‘the one’ 24:20 sleep schedule tips 27:20 favorite things Vinny does 29:00 does Darian get recognized 31:15 what sports d&b played in HS 32:40 favorite memories together 36:10 maintaining, cutting, surplus 40:00 how chores are divided 41:45 where d&b would live 42:40 how to start a convo with your gym crush 44:10 how to hype one another up 46:30 mental barriers 52:00 communication 53:20 advice on balance Britt's TRAINING APP: https://brittanylupton.app YouTube vids Small Changes That Made All The Difference Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Aug 24, 2022 |
he's a 10, but... red flags & green flags w/ darian & britt
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ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 D & B catch up 2:15 fun & gain of the week 6:00 weekly review 8:05 HE'S A 10, BUT... 8:20 nose pickers 9:50 rewracking weights 10:10 date nights 10:20 gift giver 10:44 open mouth chewers 11:20 eyes but won't talk 11:40 2x leg day 12:30 mixes your pre 13:30 grunts 13:50 short-shorts 14:30 champagne flute calves 15:05 super handy 16:10 facebook fighter 16:19 claps when flights land 17:00 body odor 17:40 toe shoes 18:55 animal hater 19:30 hairy toes 20:00 butt crack 20:15 RED FLAGS vs GREEN FLAGS 20:50 close minded 21:40 how you treat your mom 22:50 calls his mom every day 24:30 cargo shorts 25:00 hates fruits & veggies 25:25 leaves you on read but active on socials 26:40 rude 27:20 manners 29:33 I like it when girls wear... 34:10 likes other girls bikini pics 35:35 rewracking weights 35:55 made it home safe 36:19 puts shopping cart away 36:50 gets the door for you 38:00 can talk through difficult things 39:00 respecting boundaries 39:40 making jokes at your expense 40:45 early morning reminder 41:05 teaches new things 42:00 tells you not to apologize for emotions 43:20 recognizes the gym gains 44:00 BRITT'S CORE CHALLENGE Britt's TRAINING APP: https://brittanylupton.app YouTube vids Small Changes That Made All The Difference My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Aug 17, 2022 |
how i plan meals, grocery shop & succeed with nutrition
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this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 2:00 fun & gain of the week 4:00 gym anxiety 6:00 feeling parenthood 10:40 review of the week 13:00 TIP 1 - Make your menu for the week 14:00 dinner ideas 15:00 create your shopping list 15:50 budget 21:07 TIP 2 - Have your staples 21:30 britt's staple breakfasts 22:50 TIP 3 - Succeed with the science of nutrition 24:40 nutrient dense foods 25:20 micros & macros 25:40 minding meal composition 27:10 high fiber foods 27:50 healthy fats 28:15 britt's morning oats 32:10 britt's staples 37:00 knowledge is power YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Aug 10, 2022 |
my 5-step reset routine
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whether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 a note from Britt 1:00 fun of the week 1:50 gains of the week 2:05 weekly review 6:20 STEP #1 - start the first 10 min. of your day with you-time 7:40 no phone 8:00 alone time 10:00 stop the A.M. phone panic 11:30 STEP #2 - prepare & prep 13:30 preparation is powerful 14:00 gym program/plan 15:26 groceries 17:00 schedule your week 18:10 STEP #3 - follow the 1-touch rule 21:00 everything in your house should have a home 24:30 STEP #4 - take action 25:40 go get your goals 26:40 keep your promises to yourself 27:20 building confidence 27:40 STEP #5 - remember that it takes time 28:00 rebuild habits 30:30 there will always be sacrifice 32:20 keep showing up 33:40 come hang on the pod Instagram 34:00 enjoy where you are YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Aug 03, 2022 |
5 things i learned from my fitness journey | part 2
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Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one here Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! 00:45 britt's fitness journey 2:20 new recap 3:50 family roles 4:20 connect & unplug 4:40 routine struggles 5:50 review of the week 7:30 #1 MENTAL HEALTH 9:10 #2 POSITIVE SELF TALK 10:26 gym anxiety 12:11 catch your inner chatter 12:50 our minds give-up first 13:50 don’t hate yourself into anything 16:35 #3 NUTRITION IS KEY 20:10 Britt’s nutrition approach 25:30 give yourself time 26:30 #4 PROGRESSIVE OVERLOAD 33:30 #5 HEALTHY FOR LIFE 37:55 next week’s episode Amazon Links: https://www.amazon.com/shop/_brittanylupton YouTube vids Small changes that gave me big results: My fitness journey: My gym routine & tips for beginners: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jul 27, 2022 |
whitney simmons | it's a beautiful day to be alive
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It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapid fire q's. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 2:26 paving the way 4:00 rejection 5:30 how YouTube began 6:50 leaving the desk job 9:45 evolution 15:00 taking years for yourself 17:05 thoughts on the female fitness industry 17:40 TikTok toxicity 18:20 female fitness industry 20:50 preventative health 21:20 the gym is an escape 22:05 falling in & out of love with the gym 23:30 mental health 26:00 body comments 27:15 love who you are 31:20 speaking up about depression 35:10 support & connection online 36:40 you will make it out of this 39:00 stigmas 41:50 what keeps Whit going in this space 46:46 rapid fire Q's 47:12 working out while on vacay 47:32 fav color in Whitney Collection 47:59 fav place to get oversized T's 48:37 go-to song 49:36 most underrated green flags 49:55 first GymShark items 50:11 how you knew you found the one 51:00 shorts or leggings 51:11 pre-workout or no pre-workout 52:15 fav thing about your dogs 53:00 will Britt get a pet 53:35 fav desserts 53:45 fav summer read 54:20 where the crawdads sing 55:30 when Whit met Taylor Swift 56:18 fav shows 57:35 fav vacation 58:11 fav platform 59:40 where to find more Whitney YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Whitney Simmons insta // @whitneyysimmons youtube // Whitney Simmons Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jul 20, 2022 |
my fitness journey | pregnancy, postpartum & everything in between
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This week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies are amazing. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 01:37 weekly recap 2:44 yoga fridays 6:00 britt's fitness journey 6:35 britt's upbringing 9:00 loving yourself from the beginning 11:40 2018 12:40 navigating the internet 13:22 nutrition talk 16:43 tracking macros 22:00 pregnancy 22:30 gluten-free 24:50 weight gain 26:00 pregnancy hate 28:40 doctors orders 30:10 tired/skipping gym while pregnant 32:16 pregnancy is gradual 33:05 postpartum 34:40 low points 38:12 getting back into exercise 40:30 growth through motherhood 41:40 fitness journey timeline 42:45 give yourself grace & time 43:35 health is more than what you look like 44:11 nutrition survival mode 45:20 feeling like Britt again 46:40 California 47:50 getting stronger 49:35 Michigan 51:31 mental & physical health 53:00 bulking & cutting 53:50 britt's bulk 54:48 increasing protein 55:48 gaining without tracking 58:40 this is for you 59:30 love yourself through the process 59:57 build habits for life 1:01:05 there is no secret Amazon Links: https://www.amazon.com/shop/_brittanylupton YouTube vids Small changes that gave me big results: My fitness journey: My gym routine & tips for beginners: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jul 13, 2022 |
reading your luke-warm confessions | w/ darian & britt
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it's a week for pinky gains, as Queen Britt & King Darian sip some luke-warm tea and share your confessions. Tune in to hear about handsome gym men, summer camp mishaps, P-Fit fails, tag-along thongs, befriending cute gym bros, angry middle aged men & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 01:00 weekly update 5:00 weekly review 7:30 the cuter older brother 10:07 he had a whole kid 12:34 the handsome gym BF 18:20 have your non-negotiable list 19:14 do not flush pads 21:00 P-Fitt fails 26:50 the tag-along thong 31:12 how to approach cute gym bros 35:17 the middle aged angry man 39:40 family 41:00 try something new YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jul 06, 2022 |
3 tips for a successful summer
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This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:57 LA Gymshark recap 2:40 time flies 6:00 quality connection 8:50 gym time 10:10 girls night 12:00 Britt’s YouTube video 14:01 ROUTINE CHAT 14:55 TIP 1 - Live in the moment 16:50 TIP 2 - Don’t “wait until…” 23:20 Britt’s Healthy Girl Summer TIPS 33:15 TIP 3 - Make a bucket list 38:10 review of the week Amazon Links: https://www.amazon.com/shop/_brittanylupton YouTube vids LA/GymShark VLOG: My gym routine & tips for beginners: My fitness journey: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jun 29, 2022 |
overcoming hardships + setbacks with kylie ross
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This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:50 weekly recap 2:28 gym ick 7:20 sports 9:20 mental me-time 11:30 trying pilates 14:20 gym vibes 15:29 Kylie’s app 20:10 secret project 23:00 overcoming injuries 31:30 hot girl/healthy girl summer 32:40 summer tips 36:20 share a goal for summer 37:15 confidence = keeping promises 40:27 rapid fire Q’s 41:50 best sweet tooth cravings 41:58 sports bra 44:00 bloating 49:00 cellulite 53:00 selflessness through motherhood 54:00 advice Kylie would give her younger self 54:20 own your uniqueness YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Kylie Ross insta // @_kylieross youtube // Kylie Ross tiktok // kylieross_ Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jun 22, 2022 |
healthy girl summer with natalia seliger
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hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 2:10 Reviews of the week 3:30 welcome Natalia 5:20 All about Natalia 7:10 Bali 10:00 affirmations 12:40 don't scroll in the morning 14:47 Summer guilt 20:10 getting out of your head 22:00 That Girl Trend 23:10 what does health mean to me? 28:00 you can have both 31:40 diet culture 35:20 unfollow to unlearn 36:30 find what works for you 39:50 fav recipes 46:50 Whole Foods vs TJoes 48:30 grocery staples 51:43 one thing you'd tell your younger self YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Natalia Tiktok: @nataliaaseliger Instagram: @natsneatteats Youtube: Natalia Seliger Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jun 15, 2022 |
bff gym girl advice | britt & katie
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Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:24 meet Katie 5:24 let the fitness begin 8:40 no right to comment on a woman’s body or weight 11:00 called OUT 14:20 how it started 20:00 tips for new gym goers 21:40 new gym nerves 23:45 finding confidence in the gym 25:00 training routines 30:15 the power of mindset 32:05 comfort zones 33:25 ANSWERING YOUR GIRL ADVICE 33:55 How to get into a 5am gym routine 37:50 Dating advice 42:40 Being comfortable alone 45:30 Newly married 48:48 Fear of body changes through pregnancy 54:30 Balancing running & lifting 1:03:25 good habits 1:04:20 what Katie would tell her younger self 1:07:00 No time for rudeness YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Katie Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jun 06, 2022 |
there is no one way to #fitness | train for your goals, train for life
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This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 01:05 weekly update 5:50 Disney recap 9:00 life is a rollercoaster 12:30 health as a whole 13:10 training styles change with our goals 15:50 the problem with blanket statements around training 19:19 body building 25:05 power lifting 27:40 pilates 30:15 Britt’s definition of fitness 36:30 review of the week YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jun 01, 2022 |
reading your gym stories: love stories, fire alarms & more, oh my!
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It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 01:01 review of the week 3:00 pit fuzz 5:20 the kind compliment 8:50 the squat rack curler 11:40 boundaries 19:25 fire alarm frenzy 21:45 make the first move 26:35 treadmill trippin 2840 Darian’s dumbbell drop 30:40 vulnerability 34:00 always trust your gut 39:30 kneecap smash 41:55 be happy where you are 45:30 going deep with B&D 50:40 setbacks 55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging 1:01:50 *SKIP AHEAD* 1:02:10 write-in next time! YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 25, 2022 |
getting over the 'I'll start tomorrow mindset' + britt's new training app
2006
Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:28 Weekly recap 00:50 Charleston 1:20 the grind 3:10 self worth & work 5:30 vacation adventures 7:28 Britt’s NEW TRAINING APP 8:20 what programs is Britt offering? 9:30 recipes & new workouts 9:50 log your workouts 10:08 warm-up’s & cool-down’s 10:26 categories 11:24 SIGN UP for Britt’s App! 13:00 “I’ll start over tomorrow” 14:00 Over compensating 15:50 Eating on vacation 17:30 groceries 18:30 eat breakfast 19:00 each day is a fresh start 21:00 listen to your body’s cues 24:00 take care of your body 24:35 micros & macros 25:00 change your mindset 25:40 progress looks different for everybody 28:00 mental progress & mindset shifts 30:37 Darian’s reviews of the week 32:45 EMAIL YOUR JUICY GYM STORIES! YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 18, 2022 |
chit chat with darian & britt
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This week, Darian & Britt and bringing their own questions for some fast (& furious) fun & gains! Tune in to hear them chat about patience & living in the moment, happy places, careers, pet-peeves, either-or’s & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:45 Darian’s celebration 1:30 time for a break 1:45 App updates 2:45 patience 5:27 enjoy being where you are, now 6:48 pursue your dreams 7:45 britt’s current dream 8:27 darian’s current dream 11:30 Q&A time! 11:41 Which comic character or celeb does Darian resemble? 13:52 What is Britt’s favorite place on earth? 15:20 What would Britt be if she weren’t in this space? 19:30 What reality TV show would Darian be on? 22:00 Rapid fire Q’s for Darian 22:30 Rapid fire Q’s for Britt 28:10 reviews of the week YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 11, 2022 |
20 gym terms you should know
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Take a seats F&G fam, because class is in session! This week, Britt is going over 20 gym terms that every gym goer should know. Test your knowledge as we walk through the most popular abbreviations, workout splits, EMOM's, pump covers, drop sets, DOMS & so many more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 weekly update 2:00 reviews 3:16 class is in session 4:00 abbreviations: BB KB DB 4:40 push/pull 5:00 pull day 5:50 push day 6:16 a workout split 6:55 PR/PB 8:10 1RM 10:55 EMOM 13:10 pump cover 14:20 DOMS 14:47 acute muscle soreness 17:10 hypertrophy 18:00 ROM 19:50 AMRAP 20:50 sets X reps 22:20 RPE 23:35 drop set 25:11 compound & super set 26:20 compound & isolation exercises YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
May 04, 2022 |
gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories
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Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 4:10 Meet Hebe! 4:48 Juggling it all 7:10 Starting a gym 9:02 In-person training 15:12 Hebe’s favorite way to train 17:08 How to start working with GymShark 21:12 Gym girl chat 21:40 Camel toe 23:20 Washing gym clothes 24:10 Picking gym outfits 25:10 Makeup 25:35 Go-to hair styles 27:52 How to feel confident in the gym 30:08 Where & how to start in the gym 32:45 How to get over beginner gym anxiety 35:31 Advice for a bad workout 38:050 Struggling with motivation 41:20 Gym Story: The Critical Trainer 40:45 Gym Story: Greasy PT Story 47:30 Gym Story: Squat Rack Stare 48:40 Gym Story: Respecting Boundaries 52:08 Gym Story: You Do You 55:30 We’re our hardest critic 58:06 Fear of having too much muscle 59:50 Intuitive eating to maintain 1:00:02 Gym Story: Inappropriate Compliments 1:04:20 Have patience 1:05:10 Consistency is the key 1:05:40 Play the long game 1:07:40 Skinny isn’t health 1:09:30 What Hebe would tell her younger self YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Hebe insta // @hebehiompt Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 27, 2022 |
busting the biggest fitness myths for women with Sal Di Stefano // Mind Pump
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Pencil in this week's episode & grab a notepad— Britt is joined by Sal Di Stefano of MindPump (the #1 podcast world wide for science-based fitness information) to bust some of the biggest myths when it comes to women and weight lifting. Sal talks metabolism, hormones, getting toned, progressive overload, soreness, nutrition, muscle memory, life lessons, strength training at all ages & so much more. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:40 health is for life 1:24 today’s episode 3:00 grab a notepad 4:00 MindPump 4:30 Sal’s story 7:00 strength training 9:16 why women are scared to lift weights 11:20 misled weight loss 12:50 cardio 14:40 muscle vs fat in the body 15:55 women have been sold a false narrative 16:30 how rare it is to be a super muscle gainer 19:20 the fear of weight lifting 22:27 it’s empowering to be strong 25:32 fitness fanatics vs average gym goer 27:30 2-3 days of exercise per week 28:40 don’t rely on motivation 32:50 when you love the journey, the destinations take care of themselves 37:00 exercise should fit 39:45 why you shouldn’t be surviving your workouts 40:30 using soreness as an indicator of a workout 45:10 progressive overload 47:14 muscle memory 49:39 what you learn through lifting 51:00 the positive effect of strength training on hormones 55:47 feeding & fueling your body 59:30 repair your metabolism first 01:00:19 build a strong foundation first 01:02:40 cheat meals 01:00:00 no balance vs balance 01:09:30 how to rebuild your relationship with food 01:10:40 awareness & impulse eating 01:13:25 Sal’s take on intuitive eating 01:15:00 4 stages of learning 01:17:10 ruining your progress & punishment 01:18:10 treat yourself like you would your child 01:18:40 what Sal would tell his younger self 01:19:45 self-love over self-hate YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow MindPump insta // @mindpump twitter // @mindpumpsal Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 20, 2022 |
becoming tiktok famous in high school, baked oats & burnout with @tracesoats
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Raise your spoons & give a warm welcome to the one n' oatly, @TracesOats! In addition to his good vibes & viral recipes, Trace is bringing the fun & oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy's experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports & records, under-recovering & enjoying every moment. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 4:20 meet Trace 5:10 oatmeal 11:50 staying true to yourself 12:10 TikTok thoughts 13:20 burnout 15:30 Trace’s fav oatmeal recipes 20:00 cooking & filming fails 26:00 how Trace creates recipes 27:50 food phases 30:20 Senioritis 32:30 leaving sports 39:30 move your body 41:30 under recovering 47:00 prom 47:30 one thing Trace would tell his younger self 48:46 shows vs movies 49:00 britt's fav type of oats YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Trace insta // @tracesoatsts tiktok // tracesoats Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 13, 2022 |
BONUS // britt's bday bash ft. YOU
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Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:28 Today's special episode 2:58 Review of the week 5:20 Welcome Hallie! 10:55 Britt’s big sock plans 13:00 Advice for your 20 y/o self 20:20 Favorite pump-up song 27:60 Mentally, emotionally, physically proud 39:45 Meet Milly & Olivia! 45:20 Hard times on social media 51:00 Mottos to live by 57:00 Balance 1:01:50 Welcome Taylor! 1:06:19 Gym romance 1:12:30 Finding a partner that supports & shares a healthy lifestyle 1:15:15 Meet Ruby! 1:18:20 Fad diets 1:25:30 Fur babies 1:26:50 Role models 1:29:00 Welcome Katelyn! 1:31:40 Eating enough & meal prepping for a busy mom 1:34:50 New moms 1:39:55 Meet Ally! 1:40:55 Nurse life 1:42:12 Sober life 1:48:30 Advice for burnout 1:54:03 Welcome Megan! 1:56:26 Working moms 1:58:02 Being a boy mom 2:01:30 Working on self discipline YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Apr 06, 2022 |
5 fit tips that will change your life | the rookie vs veteran mindset
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We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 gym tips 1:08 Britt’s wild night 2:40 for the mom’s out there 3:30 acts of daily discipline 5:40 The different Gym Goers 7:30 Britt’s journey 8:15 imposter syndrome & gym-timidation 12:00 do not be discouraged 13:28 TIP #1 - DESTINATION VS JOURNEY 14:45 loving the journey 15:30 I hit my goal, what now? 16:20 food & nutrition 18:40 TIP #2 - WEIGHT VS FORM 19:10 training for yourself instead of others 19:55 TIP #3 - RUSHING VS TRAINING WITH INTENTION 22:29 TIP #4 - PERFECTION VS LETTING GO 25:51 TIP #5 - EXPECTING VS MAINTAINING 28:20 the power of discipline 32:00 pod fam love & reviews YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 30, 2022 |
relationships, supplements & pantry staples | Q&A with darian & britt
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You delivered the FUN questions, so Britt & Darian are bringing the GAINS this week with their answers! The two sit down for a long awaited Q&A to chat about how they met, how they support one another, kids, social media, working out, dealing with finances, marriage, favorite grocery staples, balancing schedules & so much more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:40 What’s in store for today’s episode 1:10 Darian’s weekly recap 5:55 Review of the week 6:50 How did Britt & Darian meet? 11:55 Where do Britt & Darian want to live once Darian graduates? 13:03 Vinny’s birth story 14:20 Do you guys prefer training together or solo? 15:20 Balancing schedules & planning together 18:10 Supporting one another 20:45 Are you making your own fitness app? 21:10 Darian’s skincare routine 21:50 How Britt started social media 26:40 Britt’s social media advice 27:30 Pre-workout & supplements 31:05 Favorite weekly grocery staples 36:50 Dealing with finances 40:00 How to “do it all” 45:50 What is the best piece of marriage advice? 49:30 Darian’s parting words YouTube vids Family Vlog: Vinny's Birth Story: Britt + Darian's last Q & A: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 23, 2022 |
feeling unmotivated? listen to this
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today's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:55 motivation comes & goes 2:50 discipline 3:20 fitness audiences 5:00 different/new life phases 5:10 the issue with ‘you-vs-you’ mentality 6:20 24-hours in a day 9:30 ~ DISCIPLINE ~ 12:15 #1 SET REALISTIC GOALS 15:20 confidence is keeping promises 16:30 set goals when you are unmotivated 18:18 #2 PUT YOUR GOALS WHERE YOU CAN SEE THEM 19:13 #3 PRACTICE DAILY DILIGENCE 20:38 how to practice small acts of diligence 23:29 #4 SET A TIMER 25:03 know your strengths & weaknesses 26:48 rewards & little pep talks 27:50 #5 FORGIVE YOURSELF & MOVE FORWARD 29:50 ~ CONSISTENCY ~ 30:42 #1 CONSISTENCY IS NOT PERFECTION 32:00 mistakes & bad days 33:15 am I the only one!? 33:50 find the good 35:16 #2 GET ENOUGH SLEEP 36:20 it all adds up 36:40 #3 REWARD YOURSELF 37:25 #4 GIVE YOURSELF TIME 38:46 #5 KEEP PROMISES TO YOURSELF 41:00 review of the week Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton NEW MERCH: www.brittanylupton.com/merch Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 16, 2022 |
setting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor
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This week, DJ KOC aka Keltie O'Connor is blessing your speakers for some fun & gains! Britt & Keltie get real and raw about life in your 20's, pressures & timelines, fitness after sports, exploring your passions, boundaries, scaling back & so much more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:20 Arnold recap 2:36 review of the week 3:20 this weeks guest 5:20 new headphones 7:00 who is Keltie O’Connor 10:25 running 14:20 college sports 15:00 post-career syndrome 15:36 identity crisis 17:50 fitness after sports 19:55 your 20’s 23:40 pressure 28:07 boundaries 36:10 do less 40:10 treat your creativity like a muscle 42:17 filling your cup 45:30 see both sides 46:10 DJ KOC 55:22 Scaling back 57:20 one thing Keltie would tell her younger self 58:40 explore your passions 59:40 rest doesn’t always look like doing nothing 1:01:45 go drink your water 1:03:50 where to find more Keltie NEW MERCH: www.brittanylupton.com/merch Keltie's Insta: @keltieoconnor Keltie's YouTube:Keltie O'Connor Keltie's TikTok: @keltieoconnor Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 09, 2022 |
GYM BROS TELL ALL with Darian & Bobby
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It's the most dramatic episode in Fun & Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband & father) and their good friend Bobby (fulltime gym bro & part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring & so much more. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:25 welcome back Darian 2:05 NEW MERCH DROP 2:09 britt’s going to the Arnold 2:50 don’t grocery shop hungry 4:58 today’s guest 6:50 today’s episode 7:06 who is bobby? 12:00 firefighter bobby 13:50 getting into the gym 15:50 male body image 20:50 attractive things girls do in the gym 21:40 butt slaps from bros 23:10 when a girl asks for a spot, do you think she is hitting on you? 25:28 strategy when asking for a spotter 27:15 male nips 28:40 gym bro outfit rules 32:29 how do you determine who your gym rival is? 36:45 what causes the grunt vs the snake hiss 51:40 approaching your gym crush 46:00 staring 49:40 britt’s timberlands 50:50 most attractive muscle on a woman 54:50 Sweat marks 55:00 Leg press 1:00:00 re-racking weights 1:04:10 matching sets on girls 1:05:35 continuing your workout when your gym crush walks in 1:05:55 asking a gym bro for help 1:07:10 macro counter 1:08:00 Bobby’s bulk 1:12:30 speed round 1:18:00 advice for new gym go-ers NEW MERCH: www.brittanylupton.com/merch YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Mar 02, 2022 |
spilling the ~influencer~ tea with Libby Christensen
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take off your pumpcovers, because this week's guest is here to spill some piping hot *lukewarm* tea with the fun & gains fam. Libby Christensen joins Britt to chat about influencer culture, how to become a content creator, embarrassing gym stories, brand deals & sponsorships, owning a business, & so much more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:24 intro 4:38 back in the day 6:35 Britt's one regret 11:03 who is Libby 15:20 all things content creation 28:40 negatives of being an influencer 31:20 You asked, Britt & Libby spill the tea 1:24:10 Libby’s parting advice Libby's Insta: @libbychristensen Libby's YouTube: Libby Christensen Libby's TikTok: @libbychristensen Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 23, 2022 |
life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom
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This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 vinny the valentine 00:40 love yourself 1:35 weekly recap 3:47 review of the week 5:55 CHALLENGE FOR THE WEEK 7:10 welcome Olivia! 8:05 all about Olivia 9:50 what Olivia does 11:20 finding time for yourself 12:28 minding nutrition 12:40 showing up to the gym to show up better 13:30 asking for help 16:50 you will never be ‘fully prepared’ 17:40 training while pregnant 18:40 Listen to your body 21:10 give yourself grace 22:40 gentle movement 23:15 walking 24:30 watching your body change 26:40 feeling uncomfortable in your skin 29:40 second time around 30:05 food aversions 31:40 words of encouragement 32:38 choose excitement over negativity 35:40 postpartum 37:20 struggles 41:00 it gets easier 49:55 returning to training 43:20 hormones 45:00 be patient with your body 49:05 be kind to your body 49:30 confidence 50:47 mindset 51:55 letting go of a timeline 54:00 Olivia’s advice for her younger self 55:30 what people will remember you for 56:17 nobody cares how much you weight! 58:40 non-scale victories 59:20 take imperfect action 1:03:15 where to find more Olivia! Love Yourself MERCH Shop - Love Yourself Hoodies Olivia's Insta: @oliviaostrom_ Olivia's TikTok: oliviaostrom_ YouTube vids: Pregnancy & Postpartum Q&A: How Britt's Workouts Changed: Britt's Birth Vlog: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 16, 2022 |
finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice
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This week, we're welcoming Alex Rice to the podcast for some fun & gains. Everyone's favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books & more. Plus, Britt & Alex cap things off with a game of fitness this-or-that! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:15 today’s ep 1:30 digging in today 1:45 Britt’s weekly recap 4:34 fill up your cup 6:15 WELCOME Alex 7:00 California 9:20 interaction/connection 11:20 how Alex got into fitness 15:00 early Instagram 16:20 getting comfy with a squat rack 20:00 the importance of form 20:40 mobility = confidence in form 21:50 Alex’s home gym 27:00 snow 28:00 Trader Joe’s love 29:10 nicest people 29:30 snack girls unite 30:15 favorite items 35:10 Alex’s favorite breakfast foods 38:10 sourdough 39:00 Alex's pancake game 40:55 Alex’s favorite shows 41:33 simple nighttime routines 42:20 skincare first 43:40 Alex’s favorite books 46:50 life is more than the gym 48:00 healthy lifestyle tips 48:25 consistency 48:50 “off-track” 50:00 enjoy how you workout 51:00 enjoy the foods you’re eating 52:40 fitness this or that with Alex 52:50 pre-workout or coffee 53:20 dumbbell or kettlebell 53:30 solo or workout partner 55:17 push or pull 58:15 how to start wearing shorts 59:40 upper or lower 1:00:20 morning vs night gym go-er 1:01:35 biceps or triceps 1:03:05 follow shorties 1:03:50 Alphalete or GymShark 1:04:30 Blazers or Converse 1:07:03 front squat or back squat 1:08:55 all time favorite exercise 1:09:50 what Alex would tell her younger self 1:14:14 where to find more Alex NEW merch Shop - Love Yourself Hoodies Alex's Insta: @alexricee Alex's YouTube: Alex Rice Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 09, 2022 |
how to build confidence in yourself, relationships, & the gym with Makayla Anisa
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Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:33 Britt's weekly recap 2:00 Britt's big blizzard plans 3:50 sincerely, a married mother 4:33 *Valentine's Merch* 5:00 love yourself through the process 6:00 Vinny's juicebar 6:40 let's welcome Makayla! 8:25 get to know Makayla 9:30 we are not alone 9:55 how Makayla got into fitness 10:50 mental health 11:30 the gym 12:30 mind & body; the inner-work 13:28 Makayla’s favorite body part to lift 15:39 getting back into a routine 16:33 getting out of your head 17:44 gym shutdown 18:05 depression 19:30 taking time for yourself 20:38 fill up your cup first 22:04 fitness: mind, body & soul 24:00 going to the gym for yourself 26:20 gym anxiety 27:40 break-ups & new relationships 29:20 choosing loneliness over comfort 32:00 take time for yourself 25:02 pay the cover charge 35:40 dating in 2022 36:33 let go of toxic relationships 37:10 phones 37:20 negative comments 37:30 TikTok 28:25 the youth 39:00 therapy 40:30 being a female in the weight room 41:00 confidence in the gym 41:30 tips for growing your gym confidence 44:15 gym fit 45:20 catch your negative self-talk 46:20 blast it & believe it 46:55 Makayla’s fav gym fits 48:25 gym intimidation 49:00 stare back 50:10 weight 53:40 lifestyle 56:35 photoshop 1:00:00 not everything you see is real 1:01:40 false promises 1:02:30 disclosure 1:03:12 hip dips are normal 1:04:17 there's nothing to be fixed 1:04:35 no hate Links: Shop New Merch - Love Yourself Hoodies Makayla's Insta: @makaylaanisa Makayla's TikTok: Makayla Anisa Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Feb 02, 2022 |
dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk
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Tough people last longer than tough times & today's guest is proof that you are stronger than your greatest challenges. Listen in, as Britt & Haley get deep about loss, grief, loneliness, body image, healthy & unhealthy motives, showing up for yourself & so much more. *today's episode contains conversation about loss, disordered eating & other difficult subjects* Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:25 britt’s weekly update 1:37 britt’s new training program 2:25 beginner YouTube series 3:25 *trigger warning* 4:00 challenges & battles 9:00 moving to a new place 11:50 fear of the unknown 12:50 meeting new friends 13:20 slide in 14:40 haley & britt 15:30 quick fixes 17:00 Haley’s story 19:45 memories tied to places 20:00 injuries 21:00 body image 22:22 mindset shifts 23:10 disordered eating 25:20 being a caregiver & loss 28:32 don't quit 25:15 postpartum 29:55 macros & meal prep 30:41 macro knowledge 31:20 not a bikini competitor 32:08 nutrient education 33:20 the shift to nutrients 33:50 drink more water 35:00 mental health 36:40 it takes time 37:13 tears 39:00 put yourself first 41:30 the gym 42:00 keeping your word to yourself 43:05 early morning workouts 45:35 recommitting 48:00 self care is the hard choice 50:00 procrastination builds anxiety 51:00 bad body image days 52:20 OG Gymshark 53:20 haley’s go-to gym outfit 54:40 short confidence 56:50 wear the dang shorts 1:03:45 wear the sports bra 58:30 are you happy with how your body feels 59:57 one thing haley would tell her younger self 1:03:22 do something today that your future self will thank you for 1:05:20 we’re all trying out best 1:07:30 review of the week 1:08:55 where to find more Haley! Haley's Insta: @haley_jordan_fit Haley's YouTube: Haley Polk Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 26, 2022 |
nutrition 101: macros + micros // why nutrition matters + what it does for our health
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if you have ever felt overwhelmed or lost when it comes to the science of nutrition, then this is the episode for you! britt is serving up some major brain gains, going in depth on macros, micros, vitamins & minerals— WHY nutrition matters, WHAT role nutrition plays in our health & HOW you can make educated strides with using food to fuel a healthy, happy life full of fun & gains. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:00 weekly recap 2:36 britt’s YouTube BEGINNER SERIES 3:10 focusing on nutrition 4:40 the big picture 5:22 education is key 6:30 macros vs micros 7:55 why’s & what’s 8:22 MICROS: fruit’s & vegetables 8:34 story time w/ britt 10:40 vitamins & minerals 11:05 vitamin A 11:35 B vitamins 13:20 earth’s vitamins 14:13 vitamin C 14:45 vitamin D 15:50 calcium 17:05 iron 17:27 potassium 18:00 YOU ARE NOT ALONE 18:15 britt’s tips 21:40 MACROS: protein, fat & carbs 22:00 CARBS 25:10 whole vs refined 25:22 PROTEIN 27:50 sources 28:50 FAT 29:20 sources 30:00 saturated vs unsaturated 30:30 omega 3’s 32:30 whole-nutrient-dense-foods 33:22 balance 34:20 get the most out of your workouts 34:30 *disclaimer* 35:09 SHARE THIS WITH ME! YouTube vids My gym routine & tips for beginners: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 19, 2022 |
beginners guide to the gym // 29 gym tips with Darian & Britt
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Grab your favorite leggings or 5-inch gym shorts & get ready to own 2022— today, britt & darian are sharing 29 tips that will set you up for success in the gym. Whether you are just beginning your fitness journey, or tuning up your game plan, this episode is for you. *Disclaimer: if followed correctly, this guide may or may not result in a year of serious fun & gains in the gym* Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:20 a warm welcome 00:48 gym tips 1:55 #1 - HAVE A PLAN 2:30 why/who having a plan can help 3:00 credible sources 3:44 #2 - START SMALL 4:30 #3 - FOCUS ON FORM 5:09 technique 5:40 core 6:30 #4 - DRINK YOUR WATER 7:17 #5 - INVEST IN A PERSONAL TRAINER 8:39 #6 - NO ONE IS ACTUALLY JUDGING YOU 9:13 #7 - MIND TO MUSCLE CONNECTION 10:54 #8 - WEAR THE DANG SHORTS 11:50 #9 - WEAR OUTFITS YOU FEEL CONFIDENT IN 13:11 #10 - EVERYONE HAS BEEN A NOOB BEFORE 14:18 #11 - HAVING A WORKOUT BUDDY 17:29 #12 - FOOD IS FUEL 21:22 #13 - ASK IF YOU NEED HELP 23:12 *don’t try this at home* 23:33 #14 - TRACK YOUR PROGRESS 25:00 #15 - DON’T GIVE UP 26:00 #gymshark66 26:27 #16 - START WITH THE BASICS 26:36 #17 - DO NOT MISS A WARM UP 27:10 flexible muscles are strong muscles 27:54 #18 - THE BEST EXERCISE = THE ONE YOU WILL ACTUALLY DO 29:11 #19 - DON’T BE AFRAID TO FAIL 30:07 you don’t fail until you give up 31:02 #20 - FIND YOUR CORNER 31:47 #21 - MAKE A FIRE PLAYLIST 33:24 *britt’s important question* 34:20 #22 - JUST WALK IN 38:19 #23 - HEADPHONES & MUSIC 38:35 #24 - REST DAYS ARE IMPORTANT 39:14 #25 - DON’T LET ONE BAD DAY DISCOURAGE YOU 39:40 #26 - PATIENCE IS KEY 39:55 #27 - IF SOMETHING IS ACTUALLY HURTING YOU, STOP 42:20 #28 - EVERYONE STARTS SOMEWHERE 42:58 #29 - DO NOT COMPARE YOUR PROGRESS 46:49 *what darian wants you to go comment/share* YouTube vids My Mobility Routine: My fitness journey: Week of workouts: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 12, 2022 |
PR’s, persistence & protecting your peace with Courtney Sarracino
4122
Today, we are welcoming Courtney Sarracino for some fun & gains! Britt & Court are bringing the energy & connection we all need to start this year stronger than ever. If you’re ready to chat workout splits, changing careers, ditching comparison, mental health, powerlifting, & breaking the mold then this is the episode for you. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps: 00:15 britt’s weekly recap 1:18 britt’s big new years eve 1:52 today’s guest! 4:10 welcome courtney! 6:30 get to know courtney 6:00 how court got into social media 7:00 gymshark 8:52 budapest & lawschool 11:00 the gym, an escape 12:30 arizona 14:51 why law school 16:32 the bar 18:32 heavy times & growth 20:26 pivoting & listening to your heart 23:28 court’s start to fitness 23:52 powerlifting & court’s maxes 24:40 how court trains for strength 25:08 tired of high reps 26:00 how court increases her weight 27:20 "three by five" 27:50 low reps & amraps 28:38 deload week 29:40 court’s workout split 32:58 flex on ‘em 34:35 wake up. gym. repeat. 36:40 consistency to continue progress 37:40 running & track talk 40:10 marathons 40:50 how court sets goals 42:20 just show up 43:55 stay on the road 45:40 show up for yourself 46:40 allow life to happen 47:50 realizing what you caring about 48:40 ditching comparison 51:05 owning who you are 52:20 breaking the mold 53:10 get out of your head 53:58 scrolling 55:20 britt's grand "Sunday detach" 56:00 why we shouldn’t compare 56:35 mind your feed 57:40 mental health comes first 58:30 unfollow & mute 59:45 one thing court would tell her younger self 59:50 we are all too hard on ourselves 1:01:24 court’s zero bs policy 1:02:10 protect your peace & fill up your cup first 1:04:20 finding community 1:04:30 where you can find more Courtney 1:05:30 tiktok & setting timers 1:06:47 go comment *THIS* on today’s podcast post Court’s Insta: @courtney.sarracino Court's YouTube: Courtney Sarracino Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Jan 05, 2022 |
21 things i've learned in 2021
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whether this has been a year for the books, or you're pumped to turn the page to 2022— britt sits down to share 21 things she's learned in 2021. reflect, relax, and let's get some fun & gains in the new year! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:28 heart to heart on a hard year 2:30 #1 - learning that I was enough. 4:20 #2 - small moments matter. 6:24 #3 - one night/day of over eating won’t ruin results. 7:31 #4 - taking 3-4 days off from the gym one week won’t ruin results. 9:50 #5 - don’t let other people get in your head. 13:01 #6 - meet new people and stay in touch with those you really vibe with 15:42 #7 - sacrifices are needed to see growth & change 17:15 #8 - life is more than what’s on the scale, or what size you wear. 17:45 #9 - get out of your head and get outside. 19:12 #10 - don’t be afraid to make big moves, even if it doesn’t make sense. 21:58 #11 - there is no such thing as failing, unless you give up. 24:30 #12- say no when you need to, and say yes when you need to. 24:57 #13 - have some good books to read at night. 26:30 #14 - stay off your phone first thing and don’t be on your phone last thing. 28:20 #15 - start something new. 29:00 #16 - you are doing better than you think. 31:19 #17 - have a gratitude journal. 33:09 #18 - don’t be afraid to mix things up with routines. 34:36 #19 - make sure you have a solid routine (morning & night!) 36:02 #20 - take time to talk to loved ones and friends 37:10 #21 - ask for help when you need it. 39:35 britt’s reminder for the holiday season 39:50 which one spoke to you the most?? YouTube vids My fitness journey: Week of workouts: Meal plan & grocery shop w/ me: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Dec 29, 2021 |
your juiciest gym stories // naughty or nice
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In the words of everyone's favorite guest, this episode is going to be like unwrapping a Christmas present! Tune in, as britt & darian read & rate your JUICIEST gym stories as naughty or nice! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:10 weekly recap 2:30 snack plate 3:05 happy holidays 3:55 bosu ball besties 5:05 box jump bum cheeks 7:50 funny, sweet old men 8:50 torn leggings 10:00 darian's (s)naughty 5th grade story 11:00 britt's water fiasco 13:18 taking the high road 16:00 home gym sin 17:20 seeing ear dog 18:40 get out of town dave patrick 22:00 creepy, naughty bob 25:30 treadmill tea 28:10 an abrupt correction 29:40 unnecessary, sweaty comment 31:18 A WORD ON GYM SAFETY 35:44 ouch! 39:30 gym bro comment 40:50 puddle shame 42:40 he pounced 46:20 a DM love story 47:20 plate drop injury 49:20 woman power 49:50 the mysterious gym king 52:10 cable machine tantrum 54:30 fart rocket fall 55:20 string check 56:10 smoke show creeper 58:19 EXCUSE ME!? 59:45 jumping jack squeaker 1:02:25 calf raise confusion 1:03:56 the nicest story 1:07:05 what d & b have learned 1:07:45 holiday wishes 1:08:10 what are you going to do (GUILT FREE) during the holidays? YouTube vids: My fitness journey: Week of workouts: Meal plan & grocery shop w/ me: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Dec 22, 2021 |
5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022
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buckle your seatbelts & grab you're coldest pre-work beverage because today things are heating UP on the fun & gains podcast; britt is calling bs on 5 fitness trends that need to die in 2021 (she's also sharing 5 that she wants to take with her into the new year) Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 fitness trends 1:30 britt's weekly recap 2:55 fitness trends that need to die in 2021 3:00 part of britt’s why 3:20 sharing knowledge 3:55 Trend #1 - quick fixes 4:30 comparison is the thief of joy 6:40 keep going 7:20 make it a lifestyle 7:50 your body is for life 8:20 sustainable habits 9:00 documenting the journey 9:20 Trend #2 - health trends that are not healthy 10:00 they leave you hopeless 10:40 britt’s juice cleanse experience 11:30 the danger of juice cleanses 12:50 many fear tactics ignore science 13:55 a gluten-free *preface* 14:14 the gluten-free ~trend~ 15:45 all food in moderation 16:52 Trend #3 - the trend of doing everything but exercise & focus on nutrition 17:00 consistency = results 17:20 invest in yourself 18:20 Trend #4 - getting toned 18:23 muscles don’t ‘tone’ 19:00 what ‘toned’ really is 19:30 getting ‘bulky’ 21:00 preventative health 23:15 Trend #5 - you cannot spot reduce fat 23:50 specific exercises in specific areas 24:15 where this idea goes wrong 25:10 melting fat away 25:35 compound lifts 25:45 we all have those ‘last spots’ 26:15 we lose fat differently 27:40 5 things britt is bringing with her to the new year 28:16 Resolution #1- begin with ‘me’ & my mindset 29:30 Resolution #2- health 30:30 prioritize sleep more 30:40 exercise & non-exercise activities 30:50 training & workout splits 31:10 focusing on hydration 31:25 Resolution #3 - remind myself of what I can control & let go of what I can’t 32:10 brain dump 32:40 Resolution #4 - laugh more & document more 33:25 you need ‘you’ time 33:55 reaching burn out 34:40 stress can break you down 34:50 Resolution #5 - continue practicing gratitude 35:40 finding the good in every day 36:00 simple things 37:42 WRITE IN YOUR JUICY GYM STORIES 37:55 email us: hello@funandgainspodcast.com 39:30 go comment a fitness trend you’ve fallen for 38:40 go comment your New Years resolutions YouTube vids My fitness journey: Week of workouts: Meal plan & grocery shop w/ me: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Dec 15, 2021 |
body image, competing & gym confidence with Jordyn Trenholm
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listen in as britt & jordyn chat about body building competitions, body image issues, and their tips on building confidence in the gym. and remember, it's a bad day, not a bad life. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:00 what to expect in today’s ep 2:25 Britt’s weekly recap 2:50 the coolest wedding send off ever 4:25 get to know jordyn 5:12 how jordyn started her fitness journey 5:30 physical therapy 5:50 breakups 6:20 lower or upper body 6:45 jordyn’s pre-workout of choice 7:40 jordyn’s go-to gym song 8:15 how jordyn got started on social media 11:05 mean people on the internet 12:00 how to deal with hate 15:00 jordyn’s show / prep 18:40 the hardest part of prep 21:19 hunger 22:05 body dysmorphia 23:55 -14, +14 lbs 25:40 tips for regaining normal eating habits 26:20 the 80/20 rule 26:40 food is always going to be there 27:20 think about how you’ll feel afterwards 27:55 reverse dieting 30:30 water weight 30:55 we’re all our worst critics 31:10 bulking 32:15 lifting heavy 33:00 how it started 33:45 gym inspirations 34:45 learning from & lifting with others 35:40 confidence is learned & built over time 37:10 new gyms 37:55 everyone is in the gym for the same reason 39:40 faces are deceiving 40:25 getting hit on at the gym 41:40 gym creepers 45:15 what jordyn would tell her younger self 45:40 stop stressing 46:00 don’t rush results 47:30 it takes time 48:20 quick fixes 49:00 eat whole foods & workout 50:35 final words of wisdom 50:55 it’s a bad day, not a bad life 51:05 get comfy being uncomfy Jordyn’s Insta: @jordynt_fit Jordyn’s TikTok: jordynt_fit Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Dec 08, 2021 |
BONUS // all things nursing & CRNA school with nurse darian
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'Tis the season for a BONUS episodes! Darian is back behind the mic to deck the halls with all things nursing & CRNA school. Britt's brining all of your burning questions to the table; shadowing, applications, advice, balancing family & studying, certifications, departments, interviews & more! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:30 applying to nursing & CRNA school 3:30 tips on shadowing 3:40 knowing people 4:00 how many times darian applied 4:36 balancing time with britt 5:25 how CRNA school is different from nursing school 6:20 getting an associates in nursing before getting bsn 7:10 darian's advice for nursing students 8:40 being at Michigan State 9:15 balancing family & school time 10:00 HURST review & practice questions 11:30 priorities; sleep, school, social 12:30 making time to hang out 13:00 grind mode 13:40 path from BSN to CRNA school 15:50 extra certifications 16:40 rejections 18:00 departments; trauma ICU, nero, brain & spine 19:35 Zoom interview 20:50 practice/mock interviews 21:45 why CRNA & being a floor nurse 24:00 why a nurse & not a doctor 25:40 respiratory therapists (RT's) 26:50 balancing family 28:00 hours spent studying 29:00 GPA advice 30:55 OR nurses 31:10 fav snacks 32:00 best way to support a partner going through school 35:40 travel nursing 37:00 comparison 41:30 darian's recap/sparknotes
Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Dec 06, 2021 |
Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!
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Sit back and relax as Britt answers your questions! She shares her workout split, tips on how to create one for yourself, how to lift heavier and push yourself in the gym and even some of her favorite go-to recipes! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:20 darian's #gbc 1:50 britt's workout split 2:18 targeting quads 2:55 back & bi's 3:20 push day 4:55 hams & yams 5:40 flexible day 7:00 how to create a training split 8:00 aligning training w/ your goals 9:30 push 9:50 pull 10:05 full body 10:30 opposing muscle groups 12:40 rest days 15:15 improving mobility & flexibility 16:20 order of splits 16:50 deload weeks 17:00 drop the weight 18:00 some days feel heavy 19:40 the scale 20:00 other ways to measure progress 21:20 how to increase weight in squats 22:20 pause squats 23:35 pyramids 25:20 britt's fav pre-gym meal 25:40 how to #oatmeal 26:00 how to stay consistent with nutrition when rushed 28:00 britt's fav high-protein snack 29:00 the power of planning 30:00 britt's fav meals 33:00 staying motivated in the gym 33:55 find your why 34:50 Certified Personal Training 35:35 stress management 36:55 f&g love YouTube vids: Week of workouts: Meal plan & grocery shop w/ me: My fitness journey: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Dec 01, 2021 |
finding balance in work, grad school, health & relationships // his and hers holiday gift guide!
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Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!) Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 1:11 happy thanksgiving 1:35 YOUR favorite thanksgiving dish 1:55 the green bean casserole debacle 3:15 his & hers gift ideas 3:45 darian’s gymshark favorites 2:40 britt’s favorite cookbook 5:40 darian’s meat thermometer 6:40 britt’s skincare picks 7:43 darian’s book light 10:35 britt’s shoe picks 11:50 darian’s subscription/tickets/programs 12:40 britt’s gym outfits 13:20 darian’s CRNA #studystuff 15:50 britt’s water bottle 17:10 how britt & darian balance life 17:30 the 4 things 18:10 work balance & life balance 20:24 how britt & darian prioritize things individually 22:26 how britt & darian prioritize the gym 23:30 you cannot do everything all the time, know when to say no 25:30 the importance of doing nothing 26:05 disconnect & detach 29:00 darian’s routines 32:20 chocolate chip cookies 33:00 just say NO 34:00 britt’s routine 35:40 teamwork; gymming as parents 39:50 cookie recipe 41:20 how do you eat your cookies 44:20 what to do when you feel off-balance 46:10 Sundays 47:30 what are YOU grateful for LINKS: Shop Gymshark Black Friday Sale: https://gym.sh/Shop-Brittany-Lupton-BF21 Shop Gymshark: https://gym.sh/Shop-Brittany-Lupton 100 Cookies: https://rstyle.me/cz-n/fzu83wciy9p Darian's Meat Thermometer: https://rstyle.me/cz-n/fzu9qyciy9p Booklight: https://rstyle.me/cz-n/fzu9ptciy9p Watermelon Glow Mask: https://rstyle.me/cz-n/fxwzk2ciy9p Summer Friday's Jet Lag Mask: https://rstyle.me/cz-n/fv88asciy9p Summer Friday's R+R Mask: https://rstyle.me/cz-n/fv879iciy9p Blue Flower Adidas NMD's: https://rstyle.me/cz-n/fwprkrciy9p All White Adidas NMD's: https://rstyle.me/cz-n/fzu885ciy9p High Top Converse: https://rstyle.me/cz-n/fzu9amciy9p Low Top Converse: https://rstyle.me/cz-n/fzu9bvciy9p Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 24, 2021 |
fitness this-or-that with TikTok queen Nona Bayat
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Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:46 tay swift 3:15 bring on the holiday spirit 3:55 Vinny & Britt mems 4:40 dm your fav/nostalgic christmas movies 5:00 virtual f&g holiday party!? 5:20 queen Nona 6:00 good vibes & games 7:00 who is Nona?? 8:00 gymshark retreat & friendship 9:55 Nona’s fitness journey 11:30 lessons from swimming 12:03 in love with lifting 13:20 Nona’s morning routine 15:20 Nona’s oatmeal game 17:03 post-grad life 19:00 get uncomfortable 14:40 how Nona stays motivated 17:45 Nona’s tips for studying 19:10 balancing fitness in college 25:00 college nostalgia 26:15 fitness THIS OR THAT 26:45 upper or lower body 27:30 colorful plates or black plates 28:20 shorts or leggings 29:10 energy drink or coffee 29:40 solo or buddy workout 31:33 food or fasted 32:20 music or nothing 33:10 best workout jams 35:05 pump cover or no pump cover 35:40 bench or hip thrusts 36:30 lunges or squats 37:15 bulgarian split squats or hip thrusts 38:15 morning or night lift 39:30 protein shakes or protein bar 40:35 bad date or ripped leggings 44:16 unavailable machine or stink 44:55 chicken or salmon 51:00 where to find more Nona 46:25 what Nona would tell her younger self Nona’s Insta: @nonabayat Nona’s TikTok: Nonabayat Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 17, 2021 |
5 reasons you're not seeing results // progressive overload, nutrition & more
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If the fun & gains have been feeling non-existent in the gym, then this week's episode was made for Y O U. Britt is back with the what, why & how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition & consistency for success. *disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a plateau, and may result in you making serious gains over the next 4 weeks* Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 first F&G #solo show 00:36 5 reasons why you might not be seeing results 00:50 weekly recap 00:55 vinny’s birthday party 2:30 what to do when you’re hitting a plateau 2:50 tip #1 - PROGRESSIVE OVERLOAD 04:30 increase your weight 07:20 how to find the right weight for you 08:40 increase your reps 10:40 decrease your rest periods 12:10 do more work in the same amount of time 12:18 increasing your sets 13:55 increase your frequency 15:30 extending past technical failure 16:10 tip #2 - TIME UNDER TENSION 17:35 slow + controlled 18:12 breathing + movement pattern 18:35 pause squats 20:05 bicep curls 21:27 tip #3 - TRACK NUTRITION FOR EDUCATION 21:45 britt’s approach + learn about what you are consuming 25:43 tips to increase protein intake 26:55 meal ideas 28:35 how to meal plan 29:20 tip #4 - DO NOT CHEAT YOURSELF + FINISH ALL REPS 30:07 get back on the horse 30:37 keep your promises to yourself 31:07 tip #5 - STAY CONSISTENT 31:40 give it some time 31:55 don’t get mad if... 33:05 you will see growth 34:20 guidance, motivation + education 34:40 sending love 35:30 keep going 35:50 comment + DM the podcast YouTube vids: Week of workouts: Meal plan & grocery shop w/ me: My fitness journey: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 10, 2021 |
adapting to change & making new routines with savannah wright
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Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey! Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:30 fun & gains fam love 2:00 tune in every wednesday 2:15 britt’s weekly check-in 2:50 vinny update 3:30 tailgate’n 4:00 halloween 4:40 F&G first guest 6:55 sav’s story 8:20 a new hobby 10:45 from high school sports to the gym 11:55 mistakes Sav made along the way 12:23 unrealistic goals, body image, genetics 13:30 the negative spiral 14:20 sav’s big move 15:15 new cities, new routines 18:25 new gyms 19:25 gym-timidation 23:55 sav’s take on morning routines 25:10 phoneless sundays 25:55 sav’s take on nighttime routines 27:50 britt’s nighttime routine 29:05 nighttime cookies 29:48 ben & jerry’s 32:40 extremes lead to burnouts 33:20 working out for yourself and not for others 34:00 quick fixes + diet culture 34:50 hugs + rewriting the narrative 35:30 finding the middle ground 36:45 fitness shaming 37:50 be you, do you 39:20 where to find more sav Sav’s Insta: @savwright_ Sav’s YouTube: Savannah Wright Follow the podcast Follow Brittany Insta: @_brittanylupton YouTube: Brittany Lupton Tik Tok: brittanylupton Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Nov 03, 2021 |
8 fitness tips with darian and britt
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Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 0:20 WELCOME to the podcast 3:55 introducing darian 6:55 create a routine (1) 10:02 make healthy behaviors a goal (2) 13:19 revolve this around things that you enjoy (3) 15:44 don't be afraid to change things up or push yourself (4) 16:42 prioritize Whole Foods (5) 20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6) 22:39 no EGO lifting (7) 24:29 be in this for the long haul, make it a way of life (8) YouTube Vids 10 fitness mistakes I've made: My fitness journey: My gym routine: Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Oct 31, 2021 |
INTRO // let the gains begin
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Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam. Train with Britt Start Your 7 Day Free Trial Today! Shop Gymshark Shop my favorite Gym Fits! Timestamps 00:33 a NEW platform 00:53 get to know Britt 01:20 Britt’s fitness journey 01:40 Darian; a male’s perspective 02:10 a lonely fitness road 02:50 what to expect on Fun & Gains 03:30 your guest recs 04:00 gym tea; the good the bad & the crazy 04:50 we’re all in this together 05:10 a long time coming 05:40 vulnerability 06:10 subscribe! Follow the podcast Follow Britt insta // @_brittanylupton youtube // Brittany Lupton tiktok // brittanylupton Contact Us hello@funandgainspodcast.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy |
Oct 29, 2021 |