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Episode | Date |
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Fighting Through Adversity with Rumble Boxing Founder Noah Neiman
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May 21, 2025 |
In Our Fitness Class Era | Part 2 Carrie's Pilates
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May 14, 2025 |
Forbes 50 Over 50 Honoree, Sadie Lincoln | CEO & Founder of Barre3 | Exploring Fitness Classes Part 1
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May 07, 2025 |
time to LOCK IN | may challenge, taking action, 5 best sources for protein & believing in yourself
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Apr 30, 2025 |
ASK BRITT | q&a catch up chat, fitness, broken foot, training, etc.
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Apr 23, 2025 |
MY GUIDE TO GETTING SHREDDED! 3 things i'm implementing get results
|
Apr 16, 2025 |
workout because you love yourself
|
Mar 26, 2025 |
GET BACK ON TRACK | the power of momentum
|
Mar 12, 2025 |
WE ARE BACK! hi, imu
|
Feb 26, 2025 |
the end of an era
|
Jul 24, 2024 |
Sweet Lifts, Sweet Life | spilling the *pre* w/ Mike Yewdell
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Jul 17, 2024 |
summer updates: training split, App, body confidence & more!
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Jul 10, 2024 |
eating for energy: 12 food ideas to boost your energy
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May 29, 2024 |
BECOMING A CRNA, Q&A & LIFE RECAP WITH DARIAN
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May 22, 2024 |
Q&A: fear of losing progress, favorites, fitness comebacks & more!
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May 15, 2024 |
SUMMER GOALS | *spoiler alert* it's NOT what you think!
|
May 08, 2024 |
SPRING INTO HABITS | habit theory & habits I want to start
|
May 01, 2024 |
SPRING INTO NUTRITION | realistic recipes & event recap!
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Apr 17, 2024 |
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
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Apr 10, 2024 |
SPRING INTO SELF CARE | 30 day challenge
|
Apr 03, 2024 |
Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)
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Mar 27, 2024 |
MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty
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Mar 20, 2024 |
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
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Mar 13, 2024 |
LIFT MIAMI recap & imposter syndrome
|
Mar 06, 2024 |
young mom tea & 12,3,30 with @laurengiraldo
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Feb 28, 2024 |
listen to this if you want to be inspired | @NoeliaTodorov
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Feb 21, 2024 |
JUICY GYM CRUSH STORIES
|
Feb 14, 2024 |
gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit
|
Feb 07, 2024 |
R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating
|
Jan 31, 2024 |
runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui
|
Jan 24, 2024 |
your beginner's guide to the gym
|
Jan 17, 2024 |
in's & out's for 2024
|
Jan 10, 2024 |
2024: new beginnings, moving forward & this year's mantra
|
Jan 03, 2024 |
3 takeaways from 2023
|
Nov 15, 2023 |
cutting vs bulking
|
Nov 08, 2023 |
rewind: how to have a GUILT FREE holiday season
|
Nov 01, 2023 |
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
|
Oct 25, 2023 |
EP. 100 | reading your gym confessions
|
Oct 11, 2023 |
8 wicked good habits for FALL
|
Oct 04, 2023 |
lucky girl era w/ @fitbykiki | relationships, training, weddings & more!
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Sep 27, 2023 |
pelvic floor 101 | w/ physiotherapist hailey perry
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Sep 20, 2023 |
do's & don'ts of hitting PR's
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Sep 13, 2023 |
5 ways to optimize your training
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Sep 06, 2023 |
listen to this if you struggle with REST
|
Aug 30, 2023 |
advice column | body image, gym discipline, pregnancy, timelines & more!
|
Aug 23, 2023 |
when to push yourself vs when to let up
|
Aug 16, 2023 |
3 JULY TAKEAWAYS | lessons learned
|
Aug 09, 2023 |
bulking & becoming a gym baddie | w/ ashley macias
|
Aug 02, 2023 |
do this for you w/ diana conforti
|
Jul 26, 2023 |
perfection is an illusion w/ paige johnston
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Jul 19, 2023 |
mid year goals + exciting news
|
Jul 12, 2023 |
5 tips to stay 'healthy' on vacation
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Jul 05, 2023 |
OVERRATED vs UNDERRATED fitness habits & trends
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Jun 28, 2023 |
summer Q&A: miami, mindset, meals, motherhood & more!
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Jun 21, 2023 |
MY SUMMER GOALS | confident girl summer
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Jun 07, 2023 |
HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
|
May 31, 2023 |
how to find balance in your life
|
May 24, 2023 |
5 steps to finding your(best)self
|
May 17, 2023 |
life & gym advice | w/ darian + britt
|
May 10, 2023 |
listen to this if you’ve fallen out of your routine
|
May 03, 2023 |
GYM GIRL ESSENTIALS: my favorites
|
Apr 26, 2023 |
5 healthy girl habits for summer
|
Apr 19, 2023 |
dear younger self...
|
Apr 12, 2023 |
imposter syndrome, positive self talk & gymshark lift manchester event recap
|
Apr 05, 2023 |
how to structure & build your own workouts | gym girl guide
|
Mar 29, 2023 |
READING YOUR GYM STORIES: broken toes, face plants & love stories
|
Mar 22, 2023 |
SPRING RESET: 3 ways to level up
|
Mar 15, 2023 |
balancing college life, routines & transition | w/ Hayden Britt
|
Mar 08, 2023 |
overcoming gym fears: failed goals, losing progress & looking lost
|
Feb 28, 2023 |
DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner
|
Feb 22, 2023 |
how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts
|
Feb 15, 2023 |
the power of physical therapy w/ Dr. Dan Ginader, DPT
|
Feb 08, 2023 |
the 3-R's of training: refuel, roll out, remodel | improve your fitness
|
Feb 01, 2023 |
2023: our confident year | w/ tiktok sis @goldenfitness
|
Jan 25, 2023 |
READING YOUR *gym* HOT TAKES | w/ britt & darian
|
Jan 18, 2023 |
5 fitness tips & mindset shifts for 2023
|
Jan 11, 2023 |
SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
|
Jan 04, 2023 |
tis the season for a Q&A | w/ darian + britt
|
Dec 14, 2022 |
my 2022 era's | gym, life & what i've learned
|
Dec 07, 2022 |
beating cancer and building a business to give back w/Mike Yewdell
|
Nov 30, 2022 |
moments that made my day | PR's, small wins & gratitude
|
Nov 23, 2022 |
fun and gains turns ONE! | influencer Q's & event recap
|
Nov 16, 2022 |
4 reminders you need to hear | w/ britt
|
Nov 09, 2022 |
how to have a GUILT FREE holiday season w/ britt
|
Nov 02, 2022 |
SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt
|
Oct 26, 2022 |
FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod
|
Oct 19, 2022 |
@LittleTFitness | get upside down & out of your comfort zone
|
Oct 12, 2022 |
Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison
|
Oct 05, 2022 |
Meg Squats | finding strength in the gym, life & business
|
Sep 28, 2022 |
gym girl Q&A | mobility, finding balance, becoming a personal trainer + more
|
Sep 21, 2022 |
Q&A: your most asked gym girl questions w/ britt
|
Sep 20, 2022 |
5 tips for living your healthiest & happiest life
|
Sep 14, 2022 |
MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!
|
Sep 07, 2022 |
why it's okay to fail | overcoming the fear of failure
|
Aug 31, 2022 |
Q&A: how we first met, dating advice, balancing life w/ darian & britt
|
Aug 24, 2022 |
he's a 10, but... red flags & green flags w/ darian & britt
|
Aug 17, 2022 |
how i plan meals, grocery shop & succeed with nutrition
|
Aug 10, 2022 |
my 5-step reset routine
|
Aug 03, 2022 |
5 things i learned from my fitness journey | part 2
|
Jul 27, 2022 |
whitney simmons | it's a beautiful day to be alive
|
Jul 20, 2022 |
my fitness journey | pregnancy, postpartum & everything in between
|
Jul 13, 2022 |
reading your luke-warm confessions | w/ darian & britt
|
Jul 06, 2022 |
3 tips for a successful summer
|
Jun 29, 2022 |
overcoming hardships + setbacks with kylie ross
|
Jun 22, 2022 |
healthy girl summer with natalia seliger
|
Jun 15, 2022 |
bff gym girl advice | britt & katie
|
Jun 06, 2022 |
there is no one way to #fitness | train for your goals, train for life
|
Jun 01, 2022 |
reading your gym stories: love stories, fire alarms & more, oh my!
|
May 25, 2022 |
getting over the 'I'll start tomorrow mindset' + britt's new training app
|
May 18, 2022 |
chit chat with darian & britt
|
May 11, 2022 |
20 gym terms you should know
|
May 04, 2022 |
gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories
|
Apr 27, 2022 |
busting the biggest fitness myths for women with Sal Di Stefano // Mind Pump
|
Apr 20, 2022 |
becoming tiktok famous in high school, baked oats & burnout with @tracesoats
|
Apr 13, 2022 |
BONUS // britt's bday bash ft. YOU
|
Apr 06, 2022 |
5 fit tips that will change your life | the rookie vs veteran mindset
|
Mar 30, 2022 |
relationships, supplements & pantry staples | Q&A with darian & britt
|
Mar 23, 2022 |
feeling unmotivated? listen to this
|
Mar 16, 2022 |
setting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor
|
Mar 09, 2022 |
GYM BROS TELL ALL with Darian & Bobby
|
Mar 02, 2022 |
spilling the ~influencer~ tea with Libby Christensen
|
Feb 23, 2022 |
life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom
|
Feb 16, 2022 |
finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice
|
Feb 09, 2022 |
how to build confidence in yourself, relationships, & the gym with Makayla Anisa
|
Feb 02, 2022 |
dealing with hardship, loss, & grief while learning to love yourself through the process with Haley Polk
|
Jan 26, 2022 |
nutrition 101: macros + micros // why nutrition matters + what it does for our health
|
Jan 19, 2022 |
beginners guide to the gym // 29 gym tips with Darian & Britt
|
Jan 12, 2022 |
PR’s, persistence & protecting your peace with Courtney Sarracino
|
Jan 05, 2022 |
21 things i've learned in 2021
|
Dec 29, 2021 |
your juiciest gym stories // naughty or nice
|
Dec 22, 2021 |
5 fitness trends that need to die in 2021 // & 5 i'm bringing with me to 2022
|
Dec 15, 2021 |
body image, competing & gym confidence with Jordyn Trenholm
|
Dec 08, 2021 |
BONUS // all things nursing & CRNA school with nurse darian
|
Dec 06, 2021 |
Q&A: how to create a workout split, rest days, healthy eating, being consistent & more!
|
Dec 01, 2021 |
finding balance in work, grad school, health & relationships // his and hers holiday gift guide!
|
Nov 24, 2021 |
fitness this-or-that with TikTok queen Nona Bayat
|
Nov 17, 2021 |
5 reasons you're not seeing results // progressive overload, nutrition & more
|
Nov 10, 2021 |
adapting to change & making new routines with savannah wright
|
Nov 03, 2021 |
8 fitness tips with darian and britt
|
Oct 31, 2021 |
INTRO // let the gains begin
|
Oct 29, 2021 |