Mindset for runners
By Rob Mason
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Image by Rob Mason
Category: Running
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Episodes: 50
Description
Practical lessons and tips to help you develop the mental side of your running
| Episode | Date |
|---|---|
|
Self-Pride - The Untapped Emotion Leading to Confidence
|
Apr 25, 2024 |
|
How to Use Running as a Therapy Session
|
Apr 10, 2024 |
|
Insights from 8 Months of Injury - A Journey Into Understanding Why I Run
|
Mar 25, 2024 |
|
Interview with Claudine Chicheportiche - How to Develop a High Performance Mindset and Unlock Your Hidden Potential
|
Jan 19, 2024 |
|
Beth Bowen - The 1st woman 50+ ever to finish Sri Chinmoy Triple Triathlon Solo
|
Dec 13, 2023 |
|
Maree Connor - Current Coast to Kosci Champion, 24 Hour Australian Representative and 3rd place at Badwater 135.
|
Nov 23, 2023 |
|
Nutrition and Fuelling for Peak Performance with Dietitian Lauren Nash
|
Nov 13, 2023 |
|
How to Build Confidence Part 4 - Using Visualisation
|
Nov 06, 2023 |
|
How to Choose Your Next Race
|
Oct 23, 2023 |
|
How To Build Confidence Part 3
|
Oct 18, 2023 |
|
How to Build Confidence Part 2
|
Oct 11, 2023 |
|
How To Build Confidence Part 1
|
Oct 05, 2023 |
|
How To Deal with Being Injured
|
Sep 11, 2023 |
|
Interview with Lily Piccolo
|
Aug 31, 2023 |
|
Interview with Brett Connellan - Part 2
|
Aug 10, 2023 |
|
Interview with Brett Connellan - Part 1
|
Aug 08, 2023 |
|
How to Understand and Deal with the Post-Race Blues
|
Jul 15, 2023 |
|
Race Across The Australian Capital Territory (ACT) - Wrap
|
Jun 26, 2023 |
|
How to Become a Lifelong Runner, Avoid Injury and Choose Your Own Meaning of Success as a Runner.
|
Jun 17, 2023 |
|
Part of me wants to go for a run and part of me doesn’t
|
Jun 09, 2023 |
|
Building a Deeper Understanding of Why You Run
|
May 30, 2023 |
|
Taking your mindset to the next level with Joe Ward- Australian 24 hour Champion
|
May 13, 2023 |
|
Controlling your mind for lap races, long runs and out and back parkrun.
|
May 04, 2023 |
|
Interview with Courtney Pratt - How to manage a family, a career and train for ultra marathons
|
Apr 22, 2023 |
|
How to Master your Self Talk
|
Mar 13, 2023 |
|
Challenge vs Threat Mindsets
|
Feb 14, 2023 |
|
How to Build a Mature Athletic Identity
|
Jan 20, 2023 |
|
Interview with 240km Coast to Kosci 2022 Winner Rob Mason - YES me!
|
Jan 04, 2023 |
|
An Interview with Mark Avery - finding and evolving why you run’, running 20 marathons in 20 days, 24 hour treadmill world record attempt.
|
Oct 21, 2022 |
|
A Deeper Dive Interview with Joe Ward - Australian 24 hr ultra marathon representative and Coast to Kosci 240km champion
|
Aug 22, 2022 |
|
How to Conquer Pre-Race Anxiety - Part 2
|
Aug 16, 2022 |
|
How to Conquer Pre-Race Anxiety - Part 1
|
Jul 20, 2022 |
|
How I do pre-race anxiety
|
Jul 06, 2022 |
|
Part 2 of my interview with Jay Gaffey - winner of Ultraman Australia 2022
|
Jun 30, 2022 |
|
Interview with Jay Gaffey, winner of 2022 Ultraman Australia Triathlon
|
Jun 29, 2022 |
|
Bringing out your Strengths
|
Jun 15, 2022 |
|
A tool to help you with pre race anxiety, fear or avoidance
|
May 27, 2022 |
|
How to take control of your attention as you run
|
May 12, 2022 |
|
How to build habits and make them stick
|
May 06, 2022 |
|
Interview with Joe Ward - Coast to Kosci 240km Winner and Australian 24 hour ultra representative
|
Apr 27, 2022 |
|
9 Different Ways to Set Goals
|
Mar 17, 2022 |
|
How You May Be Holding Yourself Back as an Athlete
|
Mar 10, 2022 |
|
How to create your mindset training plan
|
Mar 03, 2022 |
|
Geelong 70.3 Race Preparation February 2022
|
Feb 15, 2022 |
|
Husky weekend race preparation
|
Nov 03, 2021 |
|
Self Talk when running
|
Nov 02, 2021 |
|
The Stories we tell ourselves as we run
|
Nov 02, 2021 |
|
What I can control vs what I can’t
|
Nov 02, 2021 |
|
Mental strategies for running
|
Nov 01, 2021 |
|
Mindful Running Practical Session
|
Nov 01, 2021 |