Aha! Moments with Elliott Connie

By Elliott Connie

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Category: Mental Health

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Description

Join me every weekday as I share lessons from both my own life and my experiences as a trained psychotherapist to refresh your perspective and allow you to be your best self. In 5 short minutes, I hope to leave you saying "...Aha!" as you apply these lessons to your own life. My aim is to inspire you and light the fire and passion that my work for 15+ years as a world-renowned solution focused brief therapist lit in me, so that you too, can transform your own life and the lives of others. Thanks for listening! -- EC

Episode Date
Barack Obama, the Hope Dealer
00:05:21

Diversity and representation are important. What has happened in your life that changed how you hoped for things? Who are people that inspired you to be bigger, brighter, and better?

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Twitter:  @elliottspeaks

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Aug 17, 2022
The Most Hopeless Moment in My Life
00:06:19

I want you to understand that it's okay to be hopeless at times. But trust yourself and your strength and do things that make you uncomfortable. It WILL change your life.

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Aug 16, 2022
The Importance of Being a Hope Dealer
00:04:51

We need to make sure we interact with people in a way that increases their hope. I think that means a lot to people, and that's why I want to push you to do that.

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Aug 15, 2022
Overcoming Negative Narratives About Ourselves
00:05:01

You are capable of more than you believe in. I want you to realize that the number one way to overcome negative self talk is to raise your beliefs to be equal to your capabilities.

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Aug 12, 2022
How To Overcome Imposter Syndrome
00:05:53

Have you ever experienced imposter syndrome in your life? What did it look like and how did you overcome it? I'd love to hear your story!

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Aug 11, 2022
How To Build Your Resilience Against Negativity
00:05:54

Part of achieving anything is having the mentality of success. So when you have a negative thought, counter it by saying something that is positive about yourself... even if it is a little delusional. I think this will really help your capabilities blossom.

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Aug 10, 2022
How to Think More Positively About Yourself
00:05:38

When people are saying negative things about you, know that you don't have to listen to them. Go be you! Think about others who have had negative thoughts about you and think about the ways they were WRONG in their perception of you.

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Aug 09, 2022
How I Built My Self-Esteem
00:05:02

I'm not perfect by any means, but I don't think negatively about myself. And I encourage you to do the same. I'd like you to look back on your life and think about all of the things you have overcome!

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Aug 08, 2022
Never Let Haters Dictate Your Life
00:05:31

Never let hate deter you from pursuing the things that mean the most to you! You are doing amazing things and shouldn't let the naysayers get to you.

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Aug 05, 2022
How To Respond to Negative Comments
00:05:47

Be an advocate for kindness when you're on the internet. I hope you can apply the advice in today's podcast into your own life.

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Aug 04, 2022
Why Does Negativity Stick Out?
00:05:39

I want you to get in the habit of saving positive messages people share with you. Journal them, screenshot them, write them down, whatever works best for you. I promise it will make an impact!

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Aug 03, 2022
How To Overcome Online Haters
00:05:38

Think of ways you can focus on a world where you can be positive and smile, even if others try to tear you down with their hateful messages.

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Aug 02, 2022
Dealing With People Who Love to Hate Others
00:05:34

Hate is a very weak structure, and love creates a powerful foundation. So focus on your message and never let a negative person dictate how you show up in this world. How do YOU deal with haters? I'd love to hear your thoughts.

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Aug 01, 2022
Becoming a Better Person Takes a Lifetime
00:05:13

I'm still not perfect, but I try to carry my mom's lessons with me every day. So take a minute to think about when you first started learning to do things differently so that you can be in line with being a good person. What was that like? I'd love to hear!

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Jul 29, 2022
How Robert Downey Jr. Turned His Life Around
00:05:28

Never treat yourself as if your problems are finite. And never treat others as if their problems are finite. What stories have you heard, read, or watched that show someone becoming a better person? I'd love to hear!

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Jul 28, 2022
Why You Should Follow Your Passion
00:05:53

Think about your passions and talents in life. What are they and why are they meaningful to you? Remember that even though life gets busy, you still need to pursue those passions in order to live a fulfilled life! So never give them up!

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Jul 27, 2022
Signs You Need to Become a Better Person
00:05:01

Improving yourself often leads you to becoming the person you want to be. So align your improvement journey with your morals and goals, and you'll watch yourself thrive as you become a better person.

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Jul 26, 2022
When I Decided I Wanted to Be a Better Person
00:06:14

From a young age, I just wanted be a good person who has a positive impact on the people around me. So I want you to reflect on your life journey. When did YOU make the decision to become a better person. Feel free to share your story with me!

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Jul 25, 2022
Learning to Be Open to New Ideas
00:05:20

I hope all of you are out there and make yourself available to new information! It will change the lives of you and the people around you!

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Jul 22, 2022
The Biggest Lesson Sports Taught Me
00:05:52

Leave no doubt. Sometimes you have to outwork unfair circumstances. Think about an unexpected lesson you learned in your youth that still impacts your life to this day. And feel free to share it with me on my texting community!

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Twitter:  @elliottspeaks

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Jul 21, 2022
What I Wish Everyone Knew Sooner
00:06:20

I want you to apply these lessons to your life. Hard work and taking care of others can have a huge impact on your life in many ways.

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Jul 20, 2022
The Biggest Professional Lesson I Learned
00:04:58

How many of you are being held back by your limited beliefs? I want to encourage you to DREAM BIG when you're doing anything meaningful that fulfills your purpose.

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Jul 19, 2022
Why I Developed My Work Ethic
00:05:15

I wish I knew the importance of having a good work ethic when I was a teenager. So that's why I want you to be aware of your talents and strengths. Take a minute and reflect on what lessons you wish you learned earlier.

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Jul 18, 2022
Chadwick Boseman and Goodness
00:06:22

I want you to think about a time where you witnessed good happening. What did you see and what can you learn?

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Jul 15, 2022
How I Make a Positive Difference in This World
00:05:55

I want you to think about what you do to give back. What do you do to make the people around you proud? How do you make a difference in this world? And really think about it, because there are a lot of things you do that you probably don't give yourself credit for.

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Jul 14, 2022
Why Your Brain Likes Doing Nice Things For Others
00:05:12

Doing good for others impacts your brain's chemistry. So if you wanna feel good, do things for the people around you to make them happy too. It'll make the biggest difference in their life AND your life!

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Jul 13, 2022
The Man Who Knows Nothing But Goodness
00:05:48

When you do good for other people, it comes back in immeasurable ways onto you. So think about what you can do in your community to make it a better place. And feel free to tell me your thoughts! I'd love to hear what you have in mind!

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Jul 12, 2022
Doing Good and Saving Lives
00:04:56

When was the first time you learned how important it was to do good things for others? Take some time to reflect on what you learned in that moment... and please share your stories with me!

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Jul 11, 2022
A World Where Not Everyone is Free
00:05:10

Do not accept injustices, work to change them. There is power in creating change in this world. So just remember, you are not alone in your struggle for a better, brighter world. We can also struggle together in the journey of creating change.

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Jul 08, 2022
What Freedom of Speech Actually Means
00:05:38

As you navigate the world and social media, think about what freedom of speech actually means. And be sure to call out those who use hateful, derogatory language or spread information. 

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Jul 07, 2022
What to Do When You Find Freedom
00:04:51

Who do you want to be in life? What kind of life do you want to have? Remember to make decisions in line with the person you want to be and the life you want to have. 

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Jul 06, 2022
Learning to Become More Independent
00:05:40

Think about how many things you have done in life where you have gotten credit for the success. There is power in that control, so remember to embrace it!

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Jul 05, 2022
What Freedom Means to Me
00:04:53

We have a ways to go if we want to be the country we can and should be. Remember that not everyone in this country of freedom is free. Just take a moment to reflect on that this weekend, and maybe share this message with others.

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Jul 04, 2022
The World's Relationship With Mental Health
00:05:19

Find it in your heart that look, behave, and love differently from you. It's okay to be different. That is how we grow and heal.

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Jul 01, 2022
What I Wish You Knew About Therapy
00:05:57

Sometimes you can talk to your friends and family, but sometimes you just need someone you don't know... and that's when you should consider finding a professional. I want you to take care of your mental health in the same way as your physical health or mental health.

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Jun 30, 2022
My Clients Can Do Anything and So Can You
00:05:37

Anybody can get anywhere... even you! So never give up hope, because you are capable of so much more than you give yourself credit for.

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Jun 29, 2022
The Biggest Lessons I Learned From My Clients
00:05:36

I want you to write down three different ways that you helped others (non family members, if possible!) and I want you to think... what difference did it make in your life to be there for that person? I'd love to hear your stories.

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Jun 28, 2022
Why Everyone Deserves Compassion
00:05:31

I want you to look out for opportunities to give warmth and compassion to people who may not be as fortunate as you. You never know what difference you could make in their lives.

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Jun 27, 2022
The One Question I Ask People Who Are Stuck
00:05:31

I want you to be everything that you could possibly be so that you can see what it's like. But it's going to take you making decisions that are in line with the outcome you want to achieve... and that means getting uncomfortable. I want to encourage you to be open to change that is in line with the outcomes you want to achieve.

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Jun 24, 2022
Three Ways to Be More Adaptable
00:05:30

Think about the different ways you can apply these three ideas in your life. How would your life change for the better?

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Jun 23, 2022
When Is It Okay to Not Change?
00:05:02

Always be willing to be adaptable, but you also have to know when to be principled. So I'd love to hear about a time where you had to stand your ground and avoid adapting to your surroundings. What made you know you needed to stick to your personal values?

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Jun 22, 2022
Why You Should Be Open to New Experiences
00:04:53

We can't let our own rigidity get in the way of having new experiences. So always be looking for opportunities to be flexible and adaptable. Maybe you'll find a new opportunity to enrich your life!

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Jun 21, 2022
Why You Need to Adapt With the Times
00:05:03

When you have rigid thinking, you can't grow with the changing times. So look back on your history and see times where you adjusted your actions. It's happened before, so you can keep doing it!

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Jun 20, 2022
You Can Do Anything from Anywhere
00:04:04

I hope you enjoyed this week all about challenging yourself. I want to leave you with some encouraging words: You can do anything, so take some time and effort to dream big! And then go take action!

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Jun 17, 2022
Stephen Curry and Overcoming Challenges
00:05:06

Giving it your all isn't something that only athletes should be doing. We should all be pursuing greatness. Challenge yourself to the point of being uncomfortable. I think you'll find it makes life better in the long run.

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Jun 16, 2022
Remember This When You Want to Quit
00:05:14

I want to invite you to think about what thoughts you have when you challenge yourself. How can you shift your inner thoughts to be more positive and encouraging?

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Jun 15, 2022
The Hardest Challenge I've Ever Experienced
00:06:30

I want to encourage you to remember who YOU are. Because that's who the world needs more of... so stick to being that person and continue to make a difference in this world!

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Jun 14, 2022
The First Time I Challenged Myself
00:05:39

My Little League journey lit the fire in me to work incredibly hard on any goal that I was pursuing. When was the first time you learned that you had to challenge yourself in order to pursue or achieve a goal? I'd love to hear your stories!

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Jun 13, 2022
How Expressing Your Feelings Makes the World Better
00:05:46

Your voice and your feelings have the power to change the world. Remember, we have a duty to advocate for people who have no voice. So don't be afraid to vocalize your thoughts and feelings... it may help someone in need.

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Jun 10, 2022
How Expressing Your Feelings Make Your Relationships Stronger
00:05:38

Today, I ask a simple task of you. I want you to share your feelings with your partner. The good ones... let them know how they good they are... and the hard ones! Let them know how you both can improve in your relationship.

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Jun 09, 2022
Defending Yourself By Expressing Your Emotions
00:05:42

Unless you can master the art of sharing your feelings, you can't defend yourself if something wrong has happened. If you don't speak up, you're going to miss chances, so I want you to think about how important it is to learn how to use your voice. And never be afraid to stand up for yourself.

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Jun 08, 2022
Why It's OKAY to Show Your Emotions
00:05:03

All human emotions are valid, regardless of who you are. What were some of the messages you got in your early years about expressing your emotions? I would love to hear what your role models taught you.

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Jun 07, 2022
How I Learned to Express My Feelings
00:05:32

Remember, it's okay to express your feelings, no matter who you are. What messages did you learn about expressing emotions as a child? Were they positive or did they make you struggle? I'd love to hear your experiences!

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Jun 06, 2022
You Are an Expert at Overcoming Challenges
00:05:23

Sit for a moment and look through your history. Find examples of you going through something challenging and succeeding. Draw your confidence from knowing that you have done hard things before so you can do them again.

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Jun 03, 2022
What We Can Learn From Klay Thompson
00:05:49

I want you to think of the ways you can continue to grow through any setbacks you face. How can you take the Japanese concept of Kaizen and use it to improve your life?

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Jun 02, 2022
The Man That Exemplified Tenacity
00:05:18

Yarab had tenacity because he had a higher calling to give back to his community. What have you learned from the people around you who have overcome challenges and setbacks? Text me at 972-426-2640 so we can stay connected!

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Jun 01, 2022
What Tenacity Looks Like
00:06:16

Success is not a step by step process. Success is you leaning on your personal characteristic traits. Think about every single time in your life you used tenacity to get through something challenging or hard and how it helped you.

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May 31, 2022
The Biggest Setback I've Experienced
00:05:23

Take an opportunity to think about the setbacks and obstacles you have experienced. What lessons did you learn through the process of overcoming them? How do you carry those lessons forward in your life?

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May 30, 2022
Avengers: Endgame and Creative Thinking
00:05:55

You have to believe there is a solution in order to solve a problem! So when was a time in your life where you did exactly that? How did that work out for you? I'd LOVE to hear your stories!

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Twitter:  @elliottspeaks

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May 27, 2022
How To Develop Creative Thinking Skills
00:05:01

Today, I want to challenge you. Take a closer look in your life and find the ways you use creative thinking to improve your life and the lives of those around you. What does it mean to you to be good at these things?

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May 26, 2022
How To Use Creative Thinking to Create Change
00:04:40

When was a time when you used creative thinking to solve a problem in your life? What solution did you come up with, and who was impacted by it? I'd love to hear!

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May 25, 2022
How Embracing Creativity Transformed My Business
00:05:27

You might get pushback for being innovative in your work. But never stop. When was a time that you thought outside the box in a creative way? Did it impact others around you in a positive way? I'd love to hear your stories.

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Twitter:  @elliottspeaks

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May 24, 2022
Our Ability to Create is Beautiful
00:05:26

My challenge for you is to go through your day with deliberate thoughts and creative thinking. Make each day the best it can be and watch it turn into a beautiful painting.

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Twitter:  @elliottspeaks

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May 23, 2022
Why It's Important to Trust Yourself
00:05:18

Life is really, really hard, but you are capable. So as you go into this weekend, remember to trust yourself. You have gotten through every hard challenge and difficulty in your life.

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Twitter:  @elliottspeaks

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May 20, 2022
Learning to Trust Your Gut
00:04:56

When was a time in your life that you had to rely on your intuition to make a decision. When did it really work out for you? I'd love to hear your story and thought process!

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Twitter:  @elliottspeaks

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May 19, 2022
What Happens When You Trust Another Person
00:04:53

Bill O'Hanlon helped me realize my fullest potential. Think back throughout your life when you put trust in someone. How did it help you? I'd love to hear your stories!

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Twitter:  @elliottspeaks

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May 18, 2022
How to Rebuild Trust
00:05:29

When you have hope for a new future, you have the ability to do remarkable things. When are times in your life you had to rebuild trust? How did you use hope to do that?

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Twitter:  @elliottspeaks

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May 17, 2022
How I Learned About Trust
00:05:00

What qualities do you think it takes to be a trustworthy person? What can you do to make the people in your life trust you? I'd love to hear your thoughts!

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Twitter:  @elliottspeaks

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May 16, 2022
Why I Promote Rest and Recovery
00:05:43

I just want to leave you with a reminder that rest and recovery is essential to having a good life balance full of inspiration. Keep thinking of ways you can reset and recharge yourself to be the best version of YOU!

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Twitter:  @elliottspeaks

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May 13, 2022
How to Balance Work and Rest Properly
00:05:19

I want to encourage everybody to create a schedule that promotes a proper balance so that you can use discipline (and not your emotions) to stick to your schedule. What does your schedule look like? I'd love to hear!

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May 12, 2022
How Do You Recharge Yourself Properly?
00:05:47

What are your favorite ways to rest and recover? What do you notice improves about your life when you deploy those tactics into your every day life? I'd love to hear!

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Twitter:  @elliottspeaks

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May 11, 2022
What Happens If You Don't Rest
00:05:37

Proper rest allows us to enjoy the process and to have fun in the things we do. Did you learn anything from today's story? Did you see any parallels to your own life? I'd love to hear your thoughts!

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May 10, 2022
Why You Need Rest to Be Successful
00:05:45

Working hard is important if you want to achieve your goals and dreams. But see if you can plan some rest and fun in your week, even if it's just a quick nap or 30 minutes of fun. 

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Twitter:  @elliottspeaks

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May 09, 2022
How Open Mindedness Brings Healing
00:04:45

Think and reflect on what you could learn from today's story. Let me know what you learned from the podcast topic this week. I would love to know that I help impacted even just one person with my stories and thoughts.

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May 06, 2022
How Being a Therapist Made Me Open Minded
00:06:06

There are no people on this planet who are the same, so the greatest thing you can do is listen to their stories because that's where the magic is. So I want to ask you to think about a time where you judged somebody negatively. Go back and reevaluate that experience. How would you handle that situation differently with the knowledge you have today?

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May 05, 2022
How to Become More Open Minded
00:05:16

So how will you apply these two steps into your life so that you can become more open minded? I'd love to hear your plans. 

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May 04, 2022
Why Being Close Minded Has Consequences
00:05:06

I know this is a hard topic to discuss, but I think it's really important. I want you to reflect back on your life. Was there a time where you were close minded towards a group of people? How have you changed since that time and how do you think being open minded helps marginalized groups have a voice?

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May 03, 2022
The Biggest Mistake I Made in My Business
00:05:40

It's so important to listen to the voices of others and to accept feedback with an open mind. When are times in your life that you had to be open minded and someone else helped you shift your perspective? I would love to hear your stories about this change in your life!

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May 02, 2022
What Happens When You Put the Work In
00:06:09

I just want you to know that I am rooting for you. You have it in you to be successful and to get better at whatever it is you want to achieve. So don't give up, keep going, and remind yourself of your strength.

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Apr 29, 2022
How Do I Know When I Should Give Up?
00:05:21

I want to invite you to think about things you're working towards. What can you do to make sure you love the process of working towards that thing? I'd love to hear about your experiences!

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Apr 28, 2022
How I Became The Leader in Solution Focused Brief Therapy
00:05:48

Think about a skill you want to noticeably improve on. What have you done so far and what could you do to get that much better? I'd love to hear your story!

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Twitter:  @elliottspeaks

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Apr 27, 2022
The Biggest Lesson I Learned From a College Basketball Player
00:05:15

What could you do to improve your mindset, your focus, your drive, and your motivation in accomplishing something meaningful in your life? I'd love to hear your stories!

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Twitter:  @elliottspeaks

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Apr 26, 2022
Practice Makes Perfect... Or Does It?
00:06:07

If you want to develop a new skill, it's going to take more than just practice. It's going to take consistency and a good understanding of the fundamentals. So my challenge to you is to pick a new skill that you've always wanted to develop. Take some time to learn the fundamentals and spend 30 minutes every day practicing. During that 30 days, write down all of the improvements you notice.

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Apr 25, 2022
How Vulnerability Can Inspire You
00:05:36

The only way to get rid of your fear is to expose yourself to being vulnerable. I want you to think for a bit about what you're going to take away from this week. What did you learn about being vulnerability, and why does that matter?

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Apr 22, 2022
How I Have Experienced Vulnerability in My Adulthood
00:05:59

Being vulnerable has been scary, but it's opened the door to many successes in my life. What lessons have you learned experiencing vulnerability? What about watching someone else being vulnerable? I'd love to hear your stories!

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Apr 21, 2022
Social Media and Vulnerability
00:06:25

Have you ever been vulnerable on social media? Are there any benefits that come from that and sharing your authentic self? Any negative sides? I'd love to hear your thoughts and experiences!

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Twitter:  @elliottspeaks

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Apr 20, 2022
Why Is Being Vulnerable Seen As Bad?
00:05:49

I want you to think about what you could do to create a safe society where we can feel open to be vulnerable. What would it mean to you to see a world where people can feel free to express themselves and be vulnerable?

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Apr 19, 2022
How I Learned to Be Vulnerable
00:06:00

While confessing to a high school crush was a small thing in my life, it taught me that if you don't want to experience vulnerability, you will lose opportunities in life. Think about opportunities you could take to be vulnerable. What would be the triumph that could happen if you availed yourself to the opportunity to be hurt?

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Apr 18, 2022
The Changes You Don't Notice
00:04:27

Think about some changes that someone else noticed in you during your life journey? What positive growth did they see in you? How about some positive changes you've noticed in those close to you? I'd love to hear your stories.

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Twitter:  @elliottspeaks

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Apr 15, 2022
Spider-Man and the Acceptance of Change
00:04:46

Change is a part of evolution, even if it's uncomfortable. I want you to think of a movie that shows the arc of someone experiencing significant change in order to accomplish something. Watch that movie with this podcast in your mind. What did you learn?

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Apr 14, 2022
How To Know When You SHOULDN'T Change
00:05:06

Think about those things in your life that matter to you so much that you're willing to pay a high price to achieve it. What do those beliefs look like? Those beliefs are at the core of who you are... and those are the things about you that you should not change!

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Apr 13, 2022
How Being Open to Change Can Help Your Career
00:06:25

I want you to think about the changes you have a hard time dealing with in your career and job opportunities. How can embracing change and adapting to the new world around you help improve your career? I'd love to hear!

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Twitter:  @elliottspeaks

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Apr 12, 2022
Why Moving to Texas Changed My Life
00:06:45

Think about things in your life that are scary or uncomfortable. What are some of those unpredictable pathways? Those might be where you can find the greatest opportunity for change.

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Twitter:  @elliottspeaks

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Apr 11, 2022
What If It's Hard to Make Friends?
00:05:25

Go and truly be your authentic self. Engage in something that you're truly interested in. Join a Facebook group, go to a park or a museum, and find others who have similar interests.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Apr 08, 2022
How To Support Your Friends in Difficult Times
00:05:44

Being a good friend is allowing others to have a moment and to support them through that process. Who are the people around you who have supported YOU? Give a moment to show your gratitude toward them.

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Twitter:  @elliottspeaks

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Apr 07, 2022
Friendship in the Media
00:05:22

Think about the friendships in your life. What friend creates joy in your life and also shows loyalty towards you? What friend stands up for you and makes your life better? I'd love to hear your stories! 

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Twitter:  @elliottspeaks

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Apr 06, 2022
The Most Valuable Friendship in My Life
00:05:46

Dr. Adam Froerer and I have allowed our differences to help us grow closer. And I want you to have the same value, purpose, and meaning. I want to challenge you to walk around your life with an open heart and mind. Allow people with different backgrounds and cultures to open up to you. If you have any of those kinds of friendships, I'd love to hear more about it!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Apr 05, 2022
The Value of Friendship
00:05:55

If you're feeling down, one of the biggest things you can do to reconnect with yourself is to reconnect with your valued friendships. Look around your life for those really meaningful friendships. What do they mean to you and how can you show your appreciation to them? Let them know how you feel about them!

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Twitter:  @elliottspeaks

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Apr 04, 2022
Jeff Walker and Self-Reflection
00:05:02

I hope this week has taught you that it's important to spend time with yourself and reflect inward. Think of 3 ways you'll practice self-reflection and meditation going forward. I hope you enjoy your self-reflection journey.

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Twitter:  @elliottspeaks

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Apr 01, 2022
How Does Self-Reflection Work?
00:04:46

I want you to just pay attention. Do some meditative practices in your daily life. 60 seconds or 60 seconds, it doesn't matter. Just spend some time with yourself and you will begin to notice a difference. And take note of those differences as you move forward in your life!

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Twitter:  @elliottspeaks

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Mar 31, 2022
How to Improve Your Self-Reflection Skills
00:05:06

I want you to be able to carve out time in your life to follow these 3 principles. If you can achieve this in your daily life, I promise it will increase your satisfaction in life. In what ways do you think this would make a difference in your life? I'd love to hear!

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Twitter:  @elliottspeaks

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Mar 30, 2022
Why Self-Reflection Helps Us Stay in Control
00:05:20

I know many of us have made poor, brash decisions that resulted in a less than stellar outcome. What moment was that for you? How do you think it would've gone differently if you were able to take a moment to reflect about the situation?

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Twitter:  @elliottspeaks

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Mar 29, 2022
The First Time I Practiced Self Reflection
00:05:56

When are moments in your life where you got to practice self reflection? What lessons did you learn from those first moments of self reflection? Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Mar 28, 2022
Remember Your Courage and Strength
00:05:33

Everybody has greatness within them. And I want you to pay attention to the things that make you remarkable.  Keep a list of every courageous, great, strong thing you have done!

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Twitter:  @elliottspeaks

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Mar 25, 2022
3 Tips to Improve Your Courage
00:06:10

Now that you have an idea about how to activate your courage, how can you practice these three tips in your life? What changes would you notice if you found more courage? What changes would people around you notice if you showed more courage?

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Twitter:  @elliottspeaks

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Mar 24, 2022
The Courage of Elizabeth Eckford
00:06:06

Elizabeth Eckford's courage inspired every generation of African Americans after her. I want you to take a second and reflect on the times in your life where you have exhibited courage. How did your courage help the people around you? 

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Twitter:  @elliottspeaks

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Mar 23, 2022
Not All Heroes Wear Capes
00:05:51

When you have the ability to show up as your true, authentic self... that is true courage. I want you to make a list of all the times where you have noticed yourself being brave and demonstrating courage. Even the small things.

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Twitter:  @elliottspeaks

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Mar 22, 2022
Becoming a Courageous Person
00:05:28

If I can become the person that can overcome a daunting challenge, then you can too! I want you to reflect on the journey in your life. When did you notice a shift of courage and confidence? I'd love to hear your story.

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Twitter:  @elliottspeaks

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Mar 21, 2022
Using Your Inner Strength to Carry On
00:05:37

Look in your past and think of your most difficult moments. I want you to give yourself credit. Look inside you and find what allowed you to get through those difficult moments. 

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Twitter:  @elliottspeaks

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Mar 18, 2022
Spider-Man's Inner Strength
00:05:33

Who is your favorite movie character who developed their inner strength to improve their flaws? And how can you learn from their actions to improve your own life? (Remember, you don't have to get rid of your flaws, after all... that's what makes us human!)

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Mar 17, 2022
3 Ways You Can Find Your Inner Strength
00:05:25

Think about how you can turn inward, find your peace, quiet the outside noise, and become your very best self. What does that look like to you? What moments in the day can you fit this mindfulness task? I'd love to hear! Text me at 972-426-2640 so we can stay connected!

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Mar 16, 2022
The Power of Inner Strength
00:06:15

You can do just about anything with a quiet, resolved mind. If you were to quiet your mind, soul, and spirit, what do you think you would be able to achieve? What is one goal that you have been wanting to accomplish where you think having a quiet inner strength would help? I'd love to hear your thoughts.

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Mar 15, 2022
Discovering and Developing Your Inner Strength
00:05:52

Getting onto the all-star team was my first goal where I realized I needed inner strength. And I know you guys have a memory from your childhood where finding your inner strength mattered to you as well. Please share that moment with me and how you think it made a difference for you.

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Twitter:  @elliottspeaks

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Mar 14, 2022
How to Reframe Your Regret
00:05:52

Nobody gets out of this life without having some bit of regret. What was a choice you made in your past that you regret? In what ways can you shift your perspective of that moment in a way that makes a difference for you now? I'd love to hear your stories!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Mar 11, 2022
Regret and Spider-Man: No Way Home
00:05:43

What have you learned from watching other people correct regrets and mistakes in their lives? Is there something you can learn from them?

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Twitter:  @elliottspeaks

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Mar 10, 2022
The Biggest Regret I Made in My Business
00:05:45

Let's pretend that anything you wanted to achieve is doable. What is the FIRST thing you would do to move your life in that direction? I'd love to hear your thoughts!

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Twitter:  @elliottspeaks

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Mar 09, 2022
The Fear of Rejection and Regret
00:05:45

I want you to think about the regrets you have had in your life. What has held you back in your life and what lessons did you learn from that? How can you move forward with these lessons so that you can pursue your dreams?

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Twitter:  @elliottspeaks

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Mar 08, 2022
How Regret Can Work in Our Favor
00:03:55

Let's reframe our regret as a way to take advantage of our opportunity.  What are some regrets that you have had in your life? How can you reframe it in a way that drives you forward?

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Twitter:  @elliottspeaks

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Mar 07, 2022
The Truth About What Holds Us Back
00:05:11

Take a seat and think about what your biggest goal or dream is for yourself. What are the actions you need to take? What are some setbacks you might find when you take those actions? Write down every excuse you can think of to persist through those setbacks and remember them.

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Twitter:  @elliottspeaks

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Mar 04, 2022
Ludacris and His Message About Persistence
00:04:46

Ludacris was right. You need to push on those unmovable walls without giving up.  What things can you do to keep pushing and pushing until you achieve your aims?

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Twitter:  @elliottspeaks

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Mar 03, 2022
Why Bill O'Hanlon Exemplifies Persistence
00:04:47

You can be a professional accomplisher of dreams just like Bill O'Hanlon. I want you to think about the goals and dreams you're working on. What's one task you can do every day to ensure you achieve those goals and dreams? I'd love to hear!

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Twitter:  @elliottspeaks

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Mar 02, 2022
Why Persistence is Important
00:05:40

The greatest thing you can do to achieve your goal is to DECIDE NOT TO STOP.  Say out loud that YOU ARE UNSTOPPABLE. What are 3 things you can achieve if you go in with the mindset of persistency? I'd love to hear!

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Twitter:  @elliottspeaks

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Mar 01, 2022
Why Persistence is Part of the Equation
00:05:14

What event in your life made you learn about the importance of persistence? What are 3 lessons you learned from that moment that you can carry forward? I'd love to hear your stories!

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Twitter:  @elliottspeaks

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Feb 28, 2022
The Importance of Self-Care
00:05:04

You only have ONE life. So try to do things that light you up and keep you at your best. I want you to give some thought to the person you are and the person you want to be. Write down 10 things that you need to continue doing in order to stay at your very best.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Feb 25, 2022
Why We Should Make Our Partners Feel Special
00:04:52

What are some small things you can do consistently and with persistence to make your partner feel very, very special? I'd love to hear what that looks like in your relationship!

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Twitter:  @elliottspeaks

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Feb 24, 2022
The Key to Effective and Successful Communication
00:04:37

I want you to think about opportunities you can take to communicate with your partner about the positive role they play in your life. What would that look like? I'd love to hear!

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Twitter:  @elliottspeaks

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Feb 23, 2022
Love is About the Little Things
00:05:49

What are the little things you can do in your relationship to really build that love and appreciation? Remember, these things don't have to cost money or take a lot of effort.

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Twitter:  @elliottspeaks

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Feb 22, 2022
Why You Should Show Your Appreciation to Loved Ones
00:05:23

Take some time out of your life to show your appreciation for those you care about. Whether they're romantic partners, family, coworkers, or friends, if they've shown how much they care for you, return the favor. What are some ways you can show your appreciation for these people in your life?

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Twitter:  @elliottspeaks

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Feb 21, 2022
You ARE Capable
00:05:26

I just want to remind you that you are capable of accomplishing BIG goals. As you start working on your fitness goals, I want you to do so with the highest level of self belief possible. The fact that anyone has done something is evidence that it's possible.

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Twitter:  @elliottspeaks

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Feb 18, 2022
Why David Goggins Exhibits Mental Toughness
00:04:50

I learned from David Goggins that you can train your brain as much as you train your body. So... who motivates you? What are the lessons you learn from the people you watch? I'd love to hear what you guys think!

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Twitter:  @elliottspeaks

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Feb 17, 2022
Why Getting Off Track ISN'T a Big Deal
00:05:27

Write down your personal physical goals, no matter how big or small. What are three traits you need to pursue these goals? Having those in mind will make a huge difference, I promise.

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Twitter:  @elliottspeaks

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Feb 16, 2022
How to Support Your Friend's Health Journey
00:05:24

Think of two people in your life who are going through a significant health journey. How can you uplift them and show them that you'll support them every step of the way? What difference would it make to them knowing they can lean on you during tough times?

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Twitter:  @elliottspeaks

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Feb 15, 2022
Why We Need to Take Care of Our Bodies
00:06:00

Think of 3 ways you can treat your body in a healthy and respectful way. (And this doesn't necessarily mean dieting!) What clues let you know that your body is rewarding you for the way you are treating it?

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Twitter:  @elliottspeaks

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Feb 14, 2022
Why You Should Be Scared of History Repeating Itself
00:05:52

As we go through Black History Month, I want you to carry this history beyond the month of February. We have a duty to learn about the experiences of those who don't look, walk, talk, and act like us. This is how we become good neighbors and no one goes through those difficult plights ever again.

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Twitter:  @elliottspeaks

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Feb 11, 2022
What It's Like to Be Black in America
00:05:28

I want to ask all of you to think a little bit about what it's like to live in this country in a different group than the one you belong to. What differences would you notice? What privileges would you have or no longer have? What can we do to improve our society to make it more comfortable for everyone?

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Twitter:  @elliottspeaks

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Feb 10, 2022
Why Diversity Matters in Psychotherapy
00:05:27

Think about a time you have witnessed the positive impact of diversity. What difference did diversity make and what lessons do you carry with you from that realization?

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Twitter:  @elliottspeaks

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Feb 09, 2022
My Hero Nelson Mandela
00:05:41

Who are the black leaders from history that inspire you? How did they impact the way you live and think about things? What is one lesson you have learned from their actions?

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Twitter:  @elliottspeaks

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Feb 08, 2022
Why Black History is American History
00:04:54

Last year, my best friend Adam and I took a road trip to explore many of the sites related to historical moments in our country. We gained incredible knowledge from community members and made life long memories that we hope to share with future generations. This is why I think you should make a bucket list of important historical places you would like to visit. How would visiting these places have an impact on you and what would you be able to share with others?

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Twitter:  @elliottspeaks

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Feb 07, 2022
How to Cultivate Your Confidence
00:05:26

You are bigger than your challenges. You are capable of doing so much more than you ever thought was possible. Always remember that your confidence is always buildable and the reminders are in your past successes. What are some of those past successes that remind you of your confidence?

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Twitter:  @elliottspeaks

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Feb 04, 2022
How Confidence Creates Change
00:05:55

I want you guys to remember that it's hard sometimes. Confidence can sometimes put you in a position where you have to make really hard decisions. Have you ever been in a situation like this? Take some time to reflect on that moment in time and also take some time to reflect about others who have exhibited confidence in hard situations.

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Twitter:  @elliottspeaks

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Feb 03, 2022
The Kind of Friends You Need
00:05:17

Think about the friends in your life who see the good things in you. Who are they and how do they help boost your confidence? Take a moment to thank them for everything that they do!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Feb 02, 2022
Don't Compare Yourself to Your Social Media Feed
00:05:31

It can be hard to not compare yourself to others, but remind yourself that everyone posts a highlight reel of their life online. Think of some of your best qualities and remember those whenever you feel you lack confidence.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Feb 01, 2022
How I Found My Confidence
00:05:51

What situations in your life made YOU a more confident person? If you don't think you're a confident person, really think back to the smallest moments in your life where you showed confidence!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 31, 2022
The Leadership of Shaun King
00:05:28

What qualities do you respect and value in a leader? Who are some of the leaders that you look up to in today's day and age? Take some time to reflect on the difference they have made in your life.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 28, 2022
Why You Should Lead with Kindness
00:05:05

Where are places that you hold a position of leadership? In what ways can you lead in those positions with kindness and patience? What difference will that make for everyone involved?

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 27, 2022
The Consequences of Blindly Following a Leader
00:05:03

Take a moment to reflect on the different people you follow in your life. Are they leading you down a good path, or is it time to cut ties? If they've hurt your relationships with others, your finances, your mental/physical health, or otherwise leave you feeling skeptical, it might be time time to move on. 

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 27, 2022
Why Children Need Good Leadership
00:05:21

I want to challenge you guys to think about who you looked up to you as a child. How did they have an impact on you and how did they teach you about leadership? What impact did they have on you that continues to this day?

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 25, 2022
A Good Leader Listens to Their Followers
00:05:27

Think about someone you know who makes a good leader? What traits or skills do you see in them that lets you know they have good leadership skills? How are you able to use these skills or traits in your own life to improve your leadership skills?

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Twitter:  @elliottspeaks

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Jan 24, 2022
Using Your Privilege to Stand Up
00:05:31

Think about the level of privilege that you carry in society, no matter how big or small. How can you use those privileges to level the playing field and allow everyone to have equity?

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Twitter:  @elliottspeaks

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Jan 21, 2022
Standing Up With Allyship
00:05:22

What things in life can you stand up for? And what wrongs can you correct by showing your allyship and support? I'd love to hear how you're making a difference in the world.

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Twitter:  @elliottspeaks

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Jan 20, 2022
How to Set Boundaries For Yourself
00:05:19

I want you to think about the type of life you want to lead. What are important, meaningful relationships you want in your life? What boundaries do you need to set up to keep the things you don't want in your life locked out?

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Twitter:  @elliottspeaks

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Jan 19, 2022
Standing Up For Yourself
00:05:48

You have the strength and power within to stand up to yourself, whether you realize it or not. When was a moment you were able to find your inner confidence and stand up to your bullies? How did you know you had the strength to overcome these challenges?

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Twitter:  @elliottspeaks

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Jan 18, 2022
Celebrating Martin Luther King, Jr.
00:05:35

On this important day, I want to remind you all the importance of standing up for others who are marginalized. We need to remember the value of our voices and actions and use those to make a positive difference for everyone in this world. How are you making a difference to others? I'd love to hear your story.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 17, 2022
Staying Loyal to Your Goals
00:05:09

Think about everything you want to achieve in your life. Is there anything you're doing that is getting in the way of those goals and aspirations? What can you do to make a difference in your own life and maintain loyalty to yourself?

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 14, 2022
The Importance of Loyalty
00:05:26

Remember to surround yourself with people who are willing to be loyal to you and help you out when you need it most. Who is one person that you know YOU can count on through thick and thin? Would they feel the same way about you?

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 13, 2022
When NOT to Be Loyal
00:05:15

It's not being disloyal, it's being loyal to YOUR future and WHO you want to be. Remember, your career does not define you. Your purpose does. Take some time to reflect on where you are in life and if you need to let something go in order to reach your success.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 12, 2022
Learning Loyalty From My Therapy Clients
00:05:35

Think about someone you're close to in your life. This could be a partner, a family member, or a close friend. In what ways do you show this individual your loyalty? Are there any additional ways you could show them loyalty? I'd love to hear your thoughts.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 11, 2022
Loyalty and Friendship
00:05:19

When did you first learn about loyalty? What lessons did you learn from that moment that you still carry with you to this day? I'd love to hear your story!

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Twitter:  @elliottspeaks

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Jan 10, 2022
Setting Expectations in Your Life
00:05:27

What is something you do in your life where you had to set your expectations with purpose? What steps did you take to make sure you met your desired outcome? I'd love to hear your experiences!

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Twitter:  @elliottspeaks

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Jan 07, 2022
Living Life on YOUR Terms
00:05:12

No matter what your biggest aspirations are, I just want you to think about living life on your terms. What are some things that you want to accomplish, no matter how big or small? What goals do you have that you know will make you happy once you achieve? I'd love to hear!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 06, 2022
Walking in Your Purpose
00:05:18

Sometimes we make decisions for the wrong reasons, but if we truly want to build a life filled with passion and purpose, you have to follow the things that light you up. Think about that thing in your life that would give you value and meaning. What is it and how would it improve your life?

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 05, 2022
Strengthening Yourself with Meaning
00:05:00

I want to encourage you guys to think about the meaningful things in your life. How can you use those meaningful things to untap and unlock your true power and potential as you look to accomplish wonderful things in 2022? I'd love to hear your stories!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 04, 2022
Discovering YOUR Purpose
00:05:29

I want you to think about your life. Have you discovered your purpose? Are you engaged in the things that make your life feel fulfilled and valued? What kinds of people and activities surround you that can help you discover your purpose? Share you story with me!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Jan 03, 2022
The BEST Version of Yourself
00:05:36

I want to encourage you to think about the version of yourself that you want to be going into 2022. What are things you can do each day to increase the likelihood that you will become your best self? Let me know what your plans are for the New Year!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @elliottspeaks

 

Dec 31, 2021
How to Achieve Your Biggest Dreams
00:04:59

What is your biggest dream that you hope to achieve in your lifetime? What did you learn from today's episode that can help you move towards that goal? I'd love to hear your feedback.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Dec 30, 2021
The Work Ethic of Kobe Bryant
00:05:27

First, write down something that you want to achieve. And then, I want you to spend a week working as hard as you possibly can to make that thing happen. What worked, what didn't work, and what can you apply going forward? Let me know your experiences!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Dec 29, 2021
How I Achieve My Goals
00:05:44

What is a big goal you're working on in your life? What are the daily, persistent steps you can take to reach that goal? I'd love to hear your stories and goals.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Dec 28, 2021
I Wanted to Be an MLB Star
00:05:41

We all have goals that we want to achieve in life. What were some of your goals in life? And what lessons from these goals do you carry with you to this day, whether you achieved it or not?

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

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Dec 27, 2021
Found Family
00:05:12

Remember that you are not along in this world. There are people who love you and love on you. Think of at least two people in your life that you care about. How do they show their love and appreciation for you? How do you show and love your appreciation for them? I'd love to hear about someone special to your heart. Please share your stories with me!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @elliottspeaks

Dec 24, 2021
We Are Better Together
00:04:52

Think about the people in your life who you are most connected with (family, friends, partners, coworkers, etc.) How do they help improve your life and get you further than you would by yourself? How do you help them in their everyday life? I would love to hear your stories!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @elliottspeaks

Dec 23, 2021
Rituals & Routines
00:05:31

 I want to invite you to think of what you have learned from the rituals and routines you have in your life. What routines and rituals can you create and maintain going forward so you can continue to stay connected with your loved ones? I'd love to hear your thoughts!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 22, 2021
Bonding Together
00:04:55

As you go through this holiday season, I want you to remember that you are building bonds that last a lifetime... so make sure you use social media to build and strengthen those connections, not erode them. What ways can you use social media and technology to strengthen your connections with loved ones?

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 21, 2021
My Mother, My Hero
00:05:47

During this holiday season, I want you to make a list of people you want to show gratitude for. What difference have they made in your life? Show them your gratitude by letting them know how much they mean to you. And please share your stories with me! I'd love to hear about the beauty and love in your life.

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 20, 2021
Take Action, Be Patient
00:05:15

Planning is important, but don't spend too much of your time and energy on it! Take action and achieve your goals step by step. Write down one of your goals and the steps you need to get there... THEN TAKE ACTION!!!  (And be patient, because goals can't just be achieved overnight!)

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 17, 2021
Patience Will Light the Way
00:04:57

What is a lesson about patience that we can all learn from Thomas Edison? And how would you apply that lesson to your own life? I'd love to hear your thoughts!

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Twitter:  @elliottspeaks

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Dec 16, 2021
1,319 Days
00:05:06

Patience is a really important quality you need to accomplish any goal. Who in your life has demonstrated patience in achieving a goal and what did that look like?

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 15, 2021
Patience Requires Practice
00:04:55

Look for opportunities to be patient and exercise those muscles! What is one situation recently where you had to exhibit patience? I'd love to hear your story!

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 14, 2021
Let Patience Work For You
00:05:22

Think about how YOU learned that patience was an important virtue. What are you doing to be sure you're allowing yourself to be led by patience, logic and good choices instead of instant gratification? Please share your story with me!

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 13, 2021
Inspiration in Representation
00:05:24

Remember that you are valued. You are important. You have the ability to inspire others and create change in this world. If you woke up tomorrow knowing you inspired someone, what difference would it make to you?

Text me at 972-426-2640 so we can stay connected!

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 10, 2021
The Legend of Richard Pryor
00:05:02

I want everyone to understand the power and strength of being your true, authentic self. What are traits you possess that are unapologetically YOU? How do you use those traits to inspire you to be the best version of yourself?

Text me! at 972-426-2640 so I can share your story with the world.  

DM me! 

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 09, 2021
How Archery Improved My Life
00:05:31

Do you have a hobby or activity that has improved the quality of your life? What is it and what changes did you notice after you introduced it to your life?

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DM me! 

Twitter:  @elliottspeaks

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Dec 08, 2021
Why I Became a Psychotherapist
00:04:59

Thinking about the things that inspire us helps us stay in a state of inspiration. What from your life inspires you? It can be related to your family, career, or anything else. 

Text me! at 972-426-2640 so I can share your story with the world.  

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 07, 2021
The Impact of My Friend's Parents
00:05:40

I want you guys to really think about those things in your life that inspire you. Reflect on a moment, person, or experience from your childhood that has allowed you to transform your life. How did they inspire you and make a difference to you?

Text me! at 972-426-2640 so I can share your story with the world.  

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 06, 2021
The Impact of Helping Others
00:04:50

Remember that you have the impact to make a difference in someone's life. What are some ways that you can help others in their time of need? Who are 3 people you can help?

Text me! at 972-426-2640 so I can share your ideas and thoughts with the world.  

DM me! 

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 03, 2021
Self Help
00:04:50

How have you been able to help yourself overcome a difficult challenge? What traits in yourself did you use to make a difference in your own life? Remember to keep these traits in your mind going forward.

Text me! at 972-426-2640 so I can share your story with the world.  

DM me! 

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 02, 2021
How Tom Brady Helped His Fan
00:05:10

Where have you seen examples of someone helping or inspiring their fans? What difference did it make to their fans and how did it impact everyone watching that moment?

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DM me! 

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Dec 01, 2021
Accepting Help From Others
00:05:45

Think about someone in your life who has helped you at some point. How did their help make you feel... and how do you think it made THEM feel? What can you learn from this going forward?

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Twitter:  @elliottspeaks

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Nov 30, 2021
Snow Shovels and Helping Others
00:04:47

Think back to your childhood. What is one of the first memories you have of helping another person? And what lessons did you learn from that time that you carry with you now?

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 29, 2021
Showing Gratitude Despite Grief
00:05:19

As you go through life, look for even the smallest things you can be grateful for. I think that is how you change the world.

Text me! at 972-426-2640 so I can share your gratitude with the world.  

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Twitter:  @elliottspeaks

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Nov 26, 2021
Thanksgiving and Gratitude
00:05:26

This Thanksgiving season, remember the people, places, and things in your life that you hold close to your heart. How have they made a difference to you? And how can you make a difference to others?

Text me! at 972-426-2640 so I can share your gratitude with the world.  

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 25, 2021
Seeing Gratitude in Others
00:05:36

Think about a person in YOUR life that shows gratitude. How do they express their feelings of gratitude towards others? What can you learn from them and how can you apply those lessons to your own life? 

Text me! at 972-426-2640 so I can share your gratitude with the world.  

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 24, 2021
Gratitude and Friendship
00:05:20

What are the big things in your life that you are grateful for? Think of your career, family, friends, the place you call home... how can you share your gratitude with these people and places?

Text me! at 972-426-2640 so I can share your gratitude with the world.  

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 23, 2021
Life is Beautiful
00:04:35

Be grateful for all the memories you make, whether it's sitting on the couch with loved ones or going on a safari trip in South Africa. As you go through your day, think of 3 moments you can be grateful for and appreciate going forward.

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 22, 2021
You Can Overcome Anything
00:05:03

Remember when you did that thing you never thought you could do? Think of all the adversities you have overcome in your life and write down the personality traits that helped you pull through your difficult times.

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 19, 2021
A Lesson From Simone Biles
00:04:47

Let's remember that we can response to vile hatred with dignity and grace. Who is someone you know that has overcome challenging obstacles? How did they respond to challenges they faced and what can you learn from them?

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 18, 2021
Overcoming Racism in My Career
00:05:22

Hate, anger, and negativity will never win. Remember how important it is to embrace differences and respect people who are different from you. How can you support and embrace diversity in your life?

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Twitter:  @elliottspeaks

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Nov 17, 2021
One Step at a Time
00:04:56

Think of a challenge or obstacle that you are currently facing in your life.  What are three ways your love for someone in your life motivate you to overcome these difficulties? 

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DM me! 

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 16, 2021
Baseball Transformed My Life
00:05:27

You have to do everything possible to carry yourself forward in life... and you've probably done that more than you realize! Think of a time in your life where you had to overcome a challenge. How did you overcome that moment and what skills did you learn that you can apply in your life going forward?

Text me! at 972-426-2640 so I can share your story.  

DM me! 

Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 15, 2021
Optimism Helps You Succeed
00:05:21

Look through the lens of optimism. Look at the things in life that you are looking forward to most. What are you most excited about? How have you succeeded in the past and how can you apply that optimism to help get you to your ideal future?

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 12, 2021
Chasing Your Dreams With Optimism
00:04:56

I invite you to look around your life and think about the optimism that plays a role in the people around you. Find two people who are important to you that you can look up to and be inspired by. 

Text me! at 972-426-2640 so I can share your story.  

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 11, 2021
Will Smith and Optimism
00:05:13

Pick an actor or individual from a show or movie you are currently watching and look into their career history. How have they shown optimism throughout their life? Now do the same for yourself!

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Twitter:  @elliottspeaks

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Nov 10, 2021
A Black Belt in Optimism
00:05:11

Please hang on to your optimism this week! Think about one goal in your life that you really want to achieve. In what ways can you become optimistic about your ability to achieve that goal?

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Twitter:  @elliottspeaks

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Nov 09, 2021
Overcoming Setbacks with Optimism
00:05:34

Think about a moment that you faced (or are currently facing) where you had to overcome setbacks or challenges. What did you notice about yourself or your circumstance that let you know that you were able to get through it?

Text me! at 972-426-2640 so I can share your story.  

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 08, 2021
Hard Work Brings Change
00:05:04

I want to invite you to think about 3 things in your life that cause you to think about your future in hopeful ways. How can those 3 things help build the future that you would like to live in?

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 05, 2021
The Evolution of Relationships
00:05:16

Do you have a partner or someone with whom you are very close? Think of 3 ways you can work with them to figure out how you can evolve WITH them and not against them.

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Twitter:  @elliottspeaks

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Nov 04, 2021
Is Change Always Worth It?
00:05:13

Think about a hard decision you made in your past where you avoided change. What was that decision? How did it work out for you?

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Twitter:  @elliottspeaks 

Instagram: @ellliottspeaks 

 

 

Nov 03, 2021
Dealing with Forced Change
00:04:45

Take some time to reflect on a hard thing you went through. What was the positive outcome from that hard thing, and how did you help that positive outcome happen from that hard thing?

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 02, 2021
Embracing Change
00:05:35

Today I'm reflecting on an uncertain time that ended up becoming the best part of my childhood.  Can you think back on a similar experience in your life?  

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Twitter:  @elliottspeaks

Instagram: @ellliottspeaks

Nov 01, 2021
Welcome to Aha! Moments with Elliott Connie
00:01:06

Welcome to Aha! Moments with Elliott Connie.  Join me every weekday starting November 1st as I share lessons from my own life, alongside my experiences as a trained psychotherapist, to refresh your perspective and allow you to be your best self.  In 5 short minutes, I hope to leave you saying "..Aha!" as you apply these lessons to your own life. 

I aim to inspire you and light the fire and passion that my work as a solution focused brief therapist lit in me, so that you too, can  transform your own life and the lives of others.

Thanks for listening! -- EC

Oct 30, 2021