The Jewish Health Podcast
By Yoel Levy
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Image by Yoel Levy
Category: Judaism
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Episodes: 57
Description
Yoel here. The Jewish Fitness Coach, this podcast will talk about various health and fitness topics. Challah up, here we go!
| Episode | Date |
|---|---|
|
Walking from Manchester to London
|
Jan 31, 2023 |
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Challah #56 - Building boring routines can be super effective - How do habits form?
|
Oct 27, 2022 |
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Challah #55 - HOW TO GET BACK ON TRACK AFTER THE JEWISH HOLIDAYS
|
Oct 21, 2022 |
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Challah #54 - Best Health Tips For After Yom Kippur
|
Oct 06, 2022 |
|
Challah #53 - How to structure your new workout program as a brand new beginner
|
Sep 29, 2022 |
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Challah #52 - How to reduce the amount you snack.
|
Sep 25, 2022 |
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Challah #51- Free 5 Day Challah Shred Lite Workshop for anyone
|
Sep 22, 2022 |
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Challah #50 - How to be super social and make progress with your fitness goals
|
Sep 20, 2022 |
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Challah #49- Moving to Israel, How everything is going.
|
Sep 15, 2022 |
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Challah #48 - HOW TO RUN YOUR FIRST 10K
|
Sep 11, 2022 |
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Challah #47- Is walking good enough? Is it cardio? Is walking better than running for fat loss?
|
Sep 08, 2022 |
|
Challah #46- Do this a few weeks before The Jewish New Year to stay on track with your fitness or weight goals
|
Sep 01, 2022 |
|
Challah #45 How I built a better relationship with myself through health and fitness
|
Aug 25, 2022 |
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Challah #44 - Why I called myself The Jewish Fitness Coach
|
Aug 18, 2022 |
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Challah #43 - How to actually stay consistent with your flexibility and mobility goals.
|
Aug 11, 2022 |
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Challah #42 - My sister is so consistent with her Zumba! Celebrating her 33rd bday!
|
Aug 03, 2022 |
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Challah #41 - Would what I would if I wanted to lose weight for the Jewish New Year (Part 1)
|
Jul 28, 2022 |
|
Challah #40 - How to have a 10/10 workout in this UK's heatwave
|
Jul 20, 2022 |
|
Challah #39 - I'm moving to Tel Aviv
|
Jul 14, 2022 |
|
Challah #38 - How logging and journal my workouts helped achieved my goal
|
Jul 06, 2022 |
|
Challah #37 - Forget weight loss, forget body positivity & forget big muscles. This is the real why you should be active
|
Jun 30, 2022 |
|
Challah #36 - Does motivation even exist? If you struggle for motivation, here is why.
|
Jun 22, 2022 |
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Challah 35 - How to get beach confident for Tel Aviv August 2022
|
Jun 16, 2022 |
|
Challah 34 - The three biggest fitness myths destroying your progress
|
Jun 09, 2022 |
|
Challah 33 - 55 hour delayed trip, what can you do today to help you feel healthier
|
Jun 02, 2022 |
|
Manchester 10K with my sister - Being interviewed by Jess Ennis - Why I think you should take part.
|
May 24, 2022 |
|
Challah 31 - How to stop yo-yo dieting and stop being a perfectionist with everything you do with your fitness
|
May 19, 2022 |
|
Challah 30 - My sister's sponsored 10K & how to focus on your own journey without comparing yourself to others
|
May 12, 2022 |
|
Challah 29 - My challah shred. How to achieve your goals without cutting out foods like challah!
|
May 05, 2022 |
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Challah 28 - 10 Ways to Go From Newbie to Gym Regular & Gain Gym Confidence
|
Apr 27, 2022 |
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Matzah 27 - Do not do this after Passover. How to get back on track after any festival.
|
Apr 21, 2022 |
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Matzah 26 - Passover Fitness Tips. How to stay on track over Passover.
|
Apr 14, 2022 |
|
Challah 25 - How to stop binge eating over Passover
|
Apr 07, 2022 |
|
Challah 24 - 3 unsatisfying & unsexy truths about losing weight
|
Mar 31, 2022 |
|
Challah 23 - This number one thing is destroying your fitness progress
|
Mar 24, 2022 |
|
Challah 22 - Being super clear with your goal in 2022
|
Mar 17, 2022 |
|
Challah 21 - Do hamantaschen make you fat? Some fitness / mindset tips for Purim.
|
Mar 15, 2022 |
|
Challah 20 - Why you should be doing The Kosher Run! What is The Kosher Run
|
Mar 10, 2022 |
|
Challah 19 - Is being obsessed with steps a good thing? Why walking is the most underrated exercise.
|
Mar 03, 2022 |
|
Challah 18 - The journey to the Olympics. Chatting with Maor Tiyouri who represented Israel in the Tokyo 2020 and Rio 2016 Olympics.
|
Feb 24, 2022 |
|
Challah 17 - Do you need to work out to achieve weight loss? The importance of having a plan inside and outside the gym for your goal.
|
Feb 24, 2022 |
|
Challah 16 - How to get abs without doing any abs workouts! Are abs workouts overrated? Why do influencers sell abs programs?
|
Feb 17, 2022 |
|
Challah 15 - Why you should not think of food as cheat meals or days because that would mean all Jewish Festivals are cheat days.
|
Feb 10, 2022 |
|
Challah 14- How you can still lose weight without going to the gym and what steps to make
|
Feb 03, 2022 |
|
Challah 13 - My experience with Antisemitism. British Holocaust survivor and former champion weightlifter. Why is there Jewish football league?
|
Jan 27, 2022 |
|
Challah 12 - Brand new fitness opportunities for the Jewish Community Worldwide
|
Jan 20, 2022 |
|
Challah 11 - Why weight may go up after Friday Night Diner & Weekend - Let's talk about weight fluctuations
|
Jan 13, 2022 |
|
Challah 10 - Why Jewish People should not be following any FAD diets!
|
Jan 06, 2022 |
|
Challah 9 - How to create long term success with your fitness goals
|
Dec 30, 2021 |
|
Challah 8 - How to lose that first pound in 2022
|
Dec 21, 2021 |
|
Challah 7 - Accurate Ways to Measure Progress Without a Scale
|
Dec 14, 2021 |
|
Challah 6 - What you must do when getting back on track with your goals
|
Dec 07, 2021 |
|
Challah 5 - How to become a stronger Jewish person
|
Nov 30, 2021 |
|
Challah 4 - Top 5 fitness tips over Hanukkah
|
Nov 23, 2021 |
|
Challah 3 - The benefits of exercise for your mental health
|
Nov 16, 2021 |
|
Challah 2- The lack of fitness opportunities in the Jewish community
|
Nov 09, 2021 |
|
Challah1 - Introducing the Jewish Fitness Coach
|
Nov 02, 2021 |