Why not meditate?
By Masako Kozawa
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Image by Masako Kozawa
Category: Mental Health
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Subscribers: 2
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Episodes: 152
Description
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could radically transform your life. Are you ready to learn this ancient life hack and upgrade your life?
| Episode | Date |
|---|---|
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151. Following the breadcrumbs: What 150 conversations taught me about trusting life
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Jul 10, 2026 |
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150. How to awaken your authentic self: Meditation, energy, and embodiment - Ginger Ready
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Jun 12, 2026 |
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149. How to trust your intuition: Grounding, energy healing, and spiritual awakening - Elizabeth Golden
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May 22, 2026 |
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148. How to trust your intuition: Meditation, grounding, and practical tools for clarity - Kellie Jean
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Apr 10, 2026 |
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147. From grief to growth: A journey of awakening, healing, and inner transformation - Kathy Bogue
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Mar 27, 2026 |
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146. The wisdom of horses: Energy, authenticity, and self-discovery - Frida Karsberg
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Mar 13, 2026 |
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145. Reclaiming your wellness: Meditation, breathwork, & energy for transformation - Lisa Gingery Smith
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Feb 20, 2026 |
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144. East meets East in the West: Two Japanese women explore self-love and new earth frequencies
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Nov 28, 2025 |
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143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin
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Nov 14, 2025 |
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142. East meets East in the West: Two Japanese women explore inner child healing
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Oct 24, 2025 |
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141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly
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Oct 10, 2025 |
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140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing
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Oct 03, 2025 |
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139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello
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Sep 12, 2025 |
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138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke
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Aug 29, 2025 |
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137. Embody your meditation: Turning inner practice into real life transformation - Kyle Schauenberg
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Aug 15, 2025 |
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136. How to escape the fear matrix and awaken to your soul’s calling - Sat Devbir
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Aug 01, 2025 |
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135. Stillness leads to clarity: Meditate, surrender, and step into your purpose - Sat Devbir
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Jul 18, 2025 |
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134. How to discover your soul’s purpose and embody abundance & authenticity - Michael Thornhill
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Jul 04, 2025 |
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133. When life stops working - It’s time to come back to your heart - Marie Viola
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Jun 20, 2025 |
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132. Embracing your soul’s assignment: Why you reincarnated now - Akiko Hoshihara
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Jun 06, 2025 |
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131. Reclaiming your true self: Spiritual awakening and inner child healing - Akiko Hoshihara
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May 23, 2025 |
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130. Finding the medicine within: A sacred journey to inner peace, gut health, and life purpose - Sharon Juraszek
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May 02, 2025 |
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129. The body knows: Meditation, healing, and the path to self-discovery - Sintia Mazon
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Apr 18, 2025 |
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128. Finding home within: A journey from addiction to awakening - Kristine Casart
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Apr 04, 2025 |
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127. Guiding the path to embodied ascension and true freedom - Waxela Sananda
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Mar 21, 2025 |
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126. The power of meditation: A journey of love, healing, and transformation - Vivie Bishop & Hans Hoogeveen
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Mar 07, 2025 |
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125. Navigating the unknown: Meditation, Shamanism, and Inner Transformation - Chetna Lawless
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Feb 21, 2025 |
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124. Exploring inner consciousness on the path to enlightenment - Catherine Corona
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Feb 07, 2025 |
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123. Letting go of old self-identity and embracing life’s flow - A year of transformation (Part 2 of 2)
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Jan 24, 2025 |
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122. Following intuition and manifesting magic: A year of transformation (Part 1 of 2)
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Jan 10, 2025 |
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121. Transform your life with the power of your breath and words - Kyle Smith
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Nov 22, 2024 |
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120. Heal your chronic pain with meditation and breathwork - Elizabeth Kipp
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Nov 08, 2024 |
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119. How to master your mind & body and transform your life - Jeff Patterson
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Oct 18, 2024 |
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118. How to become a better artist - Enzo Dal Verme
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Sep 27, 2024 |
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117. The most important question you need to ask yourself - Solo episode
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Sep 13, 2024 |
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116. Why this is such an important lifetime for you - Nancy Adele
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Aug 30, 2024 |
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115. Align your life with your values and watch it bloom - Sophie Wettstein
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Aug 16, 2024 |
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114. Do not meditate. Instead, just be meditative. - Ian Kennedy
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Aug 02, 2024 |
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113. How much do you love yourself? - Kelly Kennedy (2 of 2)
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Jul 19, 2024 |
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112. It’s time to create and live in your Heaven on Earth - Kelly Kennedy (1 of 2)
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Jul 05, 2024 |
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111. How to optimize your life with meditation - Steve Comer
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Jun 19, 2024 |
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110. How to thrive in life as an empath - Andy Kozlowski
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May 17, 2024 |
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109. Why meditation is no longer a luxury - Louisa Barnum (Part 2 of 2)
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May 03, 2024 |
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108. How to cultivate your resilience and find freedom - Louisa Barnum (Part 1 of 2)
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Apr 19, 2024 |
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107. How to live your most authentic life NOW - Erin Brown
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Apr 05, 2024 |
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106. Guided meditation - Stepping into the new season of life
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Mar 29, 2024 |
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105. Start taking charge of your own health - Karin Reiter
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Mar 22, 2024 |
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104. Trust your internal guidance and come home to yourself - KJ Nasrul
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Mar 15, 2024 |
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103. Observer effects in your life - Solo episode
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Mar 08, 2024 |
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102. How meditation saved my life - Faith Holmes
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Mar 01, 2024 |
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101. How your challenges can heal you and the collective - Heather McMahon
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Feb 23, 2024 |
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100. Make love to your life - Solo episode
|
Feb 16, 2024 |
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99. Step into the unknown and become fully alive - Cassie Crow (Part 2 of 2)
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Feb 09, 2024 |
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98. Become fully alive, unstoppable, and free - Cassie Crow (Part 1 of 2)
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Feb 02, 2024 |
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97. Let your inner wisdom flow and bloom in your life - Sami Hobbs
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Jan 26, 2024 |
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96. Takeaway from Dr. Joe Dispenza Advanced Follow Up Retreat - Solo episode
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Jan 19, 2024 |
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95. How to thrive in 2024 - Solo episode
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Jan 05, 2024 |
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94. Highlights from Season 2 - 3 of 3
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Dec 29, 2023 |
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93. Highlights from Season 2 - 2 of 3
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Dec 22, 2023 |
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92. Highlights from Season 2 - 1 of 3
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Dec 15, 2023 |
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91. Manifest your dreams with Law of Attraction Feng Shui - Jeannette Cieszykowski
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Dec 08, 2023 |
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90. Takeaway from Dr. Joe Dispenza Week Long Advanced Retreat - Solo episode
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Dec 01, 2023 |
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89. Witnessing the split and creating new reality - Solo episode
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Nov 03, 2023 |
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88. Loneliness: How to find your tribe on your spiritual journey - Shelley Doyle
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Oct 27, 2023 |
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87. How to make your midlife magical AF - Lindsay de Swart
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Oct 20, 2023 |
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86. Why did I become a coach? - Solo episode
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Oct 13, 2023 |
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85. Maybe it's you, maybe it's your brain - Toby Pasman
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Oct 06, 2023 |
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84. Transform your life by facing your fear - Tanya Allaire
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Sep 29, 2023 |
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83. How to access your intuition and live with more ease and flow - Monica de Vitry
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Sep 22, 2023 |
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82. The beauty of letting go and grieving - Solo episode
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Sep 15, 2023 |
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81. Manifest your dream life by healing your subconscious mind and raising your vibration - Irene Pimentel
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Sep 08, 2023 |
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80. Leaving the 9 to 5 in midlife and creating a life doing what you love - Clarissa Castillo-Ramsey
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Sep 01, 2023 |
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79. Guided meditation - Falling in love with creating your life
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Aug 25, 2023 |
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78. How to infuse your life with more beauty and harmony using your voice - Saritah
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Aug 18, 2023 |
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77. Unlearn what you’ve learned and become whole again - from allopathic to holistic medicine - Lynn Ringhaver
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Aug 11, 2023 |
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76. Artist’s journey - from alcohol to meditation, head to heart, darkness to colors - Brian Martinson
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Aug 04, 2023 |
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75. We are back! + Announcement
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Jul 28, 2023 |
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74. How to co-create an extraordinary life with water - Tammy Marshall
|
Jun 02, 2023 |
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73. What is it like to live as a divine empowered being of the Light? - Kristian Strang
|
May 26, 2023 |
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72. The unfortunate cost of not following your bliss - Solo episode
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May 19, 2023 |
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71. How to use your own voice to heal and create more magic in your life - Alana Gentry
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May 12, 2023 |
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70. How following your bliss paves the path of your spiritual journey - Joann Reinhardt
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May 05, 2023 |
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69. The journey from hustling and grinding to resting and flowing - Solo episode
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Apr 28, 2023 |
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68. How to find your life purpose and live your authentic life - Solo episode
|
Apr 21, 2023 |
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67. Optimize your well-being and live your purpose - Tara Smith
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Apr 14, 2023 |
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66. Build your own fairytale through meditation - Kristen Lettini x Masako Kozawa
|
Apr 07, 2023 |
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65. How to use your voice to align with your truth and live in your highest potential - Maya Rogers
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Mar 31, 2023 |
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64. Guided meditation - Remembering the true essence of who you are
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Mar 24, 2023 |
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63. 5 books that forever changed my life - Solo episode
|
Mar 17, 2023 |
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62. Tap into the infinite and receive the gift of unconditional love - Jeanne Street
|
Mar 10, 2023 |
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61. How aromatherapy can enhance our mind-body-spirit connection - Amy Anthony
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Mar 03, 2023 |
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60. How to embody more intention and love in your everyday life - Troy Hadeed
|
Feb 24, 2023 |
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59. Why not meditate and age gracefully - Maria McKeon
|
Feb 17, 2023 |
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58. How to infuse vitality into your life with power of meditation - Neil Cannon
|
Feb 10, 2023 |
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57. How to follow your curiosity and uncover your soul purpose - KJ Nasrul
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Feb 03, 2023 |
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56. Elevate your creative process through meditation & breathwork - Alicia Peterson Baskel
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Jan 27, 2023 |
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55. Wake up the giant inside of you with the power of meditation - Sanjib Nandi
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Jan 20, 2023 |
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54. Life with meditation equals life with sanity and contentment - Melissa Moore
|
Jan 13, 2023 |
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53. Be brave enough to meditate big and start living the life you love! - John Chao
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Jan 06, 2023 |
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52. Part 5 of 5 things I’ve learned in 2022 - You have the authority to create the life you love!
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Dec 30, 2022 |
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51. Part 4 of 5 things I've learned in 2022 - My relationship with money needs some therapy.
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Dec 23, 2022 |
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50. Part 3 of 5 things I’ve learned in 2022 - It takes courage to receive what you want.
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Dec 16, 2022 |
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49. Part 2 of 5 things I’ve learned in 2022 - There is life beyond a hamster wheel…!?
|
Dec 09, 2022 |
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48. Part 1 of 5 things I’ve learned in 2022 - Life is a waterslide ride.
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Dec 02, 2022 |
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47. Journey of my personal apocalypse this year
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Nov 25, 2022 |
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46. Who are we and what are we here for? - Felice DiMartino
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Nov 18, 2022 |
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45. Why meditation is the key to meeting the love of your life - Shonda Howard
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Nov 11, 2022 |
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44. Why being present with your discomfort can improve quality of your life - Mahesi Caplan
|
Nov 04, 2022 |
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43. How meditation can help you discover your life’s calling - Rona Rodrig
|
Oct 27, 2022 |
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42. How to become a mindful alpha male and succeed in life - Purdeep Sangha
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Oct 21, 2022 |
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41. The magic of listening to and following your heart's whispers - Laura Sage
|
Oct 14, 2022 |
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40. Upgrade you and your leadership with meditation - Christine Fiske
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Oct 07, 2022 |
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39. How to build your confidence and live the life you deserve - Patricia Love
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Sep 30, 2022 |
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38. Create the life you want with the power of imagination - Christoph Weigert
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Sep 23, 2022 |
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37. How to rewrite your subconscious mind and become radiantly alive - Kristin Svets
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Sep 16, 2022 |
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36. How to thrive in life as Highly Sensitive Person (HSP) & empath - Presh Namor
|
Sep 09, 2022 |
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35. Why healing our inner child will heal humanity as a collective - Arun Sardana
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Sep 02, 2022 |
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34. Expanding your consciousness through meditation - Wenzl McGowen
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Aug 26, 2022 |
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33. Alchemizing grief into sunshine - Jason Clawson
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Aug 19, 2022 |
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32. Building a soul business by honing in your intuition - Orly Altaras
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Aug 12, 2022 |
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31. Why not do the “work”? - Takeaway from Cathy Heller retreat
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Aug 05, 2022 |
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30. How to spend your out of office time more intentionally & mindfully - Melissa Kelly
|
Jul 29, 2022 |
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29. Why not meditate? - from IG live with Lesley McShane
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Jul 22, 2022 |
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28. The magic of breathwork - Brock Cannon
|
Jul 15, 2022 |
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27. Supercharging your life with meditation - Misbah Haque
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Jul 08, 2022 |
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26. Raising calm and confident kids using MindFlip method - Heidi Horne
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Jul 01, 2022 |
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25. Meditation + Journaling = Powerful Self-Care - Becca Rae Eagle
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Jun 24, 2022 |
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24. The power of meditation at Perimenopause - Polly Warren
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Jun 17, 2022 |
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23. Helping kids become resilient through mindfulness practice - Marie-Eve Bernard
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Jun 10, 2022 |
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21. How to overcome obstacles and live an extraordinary life - Terry Tucker
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May 27, 2022 |
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20. How to start living the life you are meant to live, here and now - Elizabeth Wilson
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May 20, 2022 |
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19. How to empower yourself and live the best life - Brenda Winkle
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May 13, 2022 |
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18. How to live a life full of love, joy, and laughter - Lynn Meadowcroft
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May 06, 2022 |
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17. My podcasting journey - What's happening behind the scenes
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Apr 29, 2022 |
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16. How meditation helped a coach to come out of burnout and coach again - Tanya Allaire
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Apr 22, 2022 |
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15. How to awaken your life purpose and live in your passions - Dawn Maynor
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Apr 15, 2022 |
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14. Let’s meditate together! - Guided meditation
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Apr 08, 2022 |
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13. Coming home to yourself - Mimi Projovic
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Apr 01, 2022 |
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12. How meditation can make you more creative
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Mar 25, 2022 |
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11. From party girl to psychic - Vikki Luke
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Mar 18, 2022 |
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10. 7 fundamental attitudes of mindfulness meditation
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Mar 11, 2022 |
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9. How to live your life with more joy - Darrell Jones
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Mar 04, 2022 |
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8. A decade of meditation - Katelynn Corman
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Feb 25, 2022 |
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7. How to meditate - Let's get down to business, shall we?
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Feb 18, 2022 |
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6. Make life fun! - Jocey Wiitanen
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Feb 11, 2022 |
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5. A life reimagined through meditation - Lisa Roppo
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Feb 04, 2022 |
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4. Why meditate? - Are you stressed out?
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Jan 28, 2022 |
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3. Alchemizing trauma through meditation - Walkyria Whitlock
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Jan 21, 2022 |
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2. What is mindfulness meditation?
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Jan 14, 2022 |
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1. How did I get here? - My personal journey
|
Jan 07, 2022 |
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Bonus episode - New year's resolution?
|
Dec 25, 2021 |
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Welcome to "Why not meditate?"!
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Nov 02, 2021 |