Inner Peace to Go
By Sandy Cohen
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Image by Sandy Cohen
Category: Mental Health
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Episodes: 91
Description
A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.
| Episode | Date |
|---|---|
|
Celebrate yourself
|
Jul 08, 2024 |
|
How sound healing supports inner harmony
|
Jul 01, 2024 |
|
Making peace with uncertainty
|
Jun 24, 2024 |
|
How to love yourself
|
Jun 17, 2024 |
|
Is your brain unruly?
|
Jun 10, 2024 |
|
Better brain health with Mary Lou Tierney
|
Jun 03, 2024 |
|
Savoring happy moments
|
May 27, 2024 |
|
How to see the good
|
May 20, 2024 |
|
Find your feet
|
May 13, 2024 |
|
It's not too late
|
May 06, 2024 |
|
The Power of the Pomodoro
|
Apr 29, 2024 |
|
Overcoming Overwhelm
|
Apr 22, 2024 |
|
Lighten up, Francis
|
Apr 15, 2024 |
|
Inner peace is part of your brain
|
Apr 08, 2024 |
|
20 seconds to inner peace
|
Apr 01, 2024 |
|
The how & why of self-compassion
|
Mar 25, 2024 |
|
Your Miraculous Body
|
Mar 18, 2024 |
|
Your inherent worth
|
Mar 11, 2024 |
|
Who do you think you are?
|
Mar 04, 2024 |
|
Beware these thought traps!
|
Feb 26, 2024 |
|
#60: Don't believe everything you think
|
Feb 19, 2024 |
|
When to take a break
|
Jun 12, 2023 |
|
Look how far you've come
|
May 29, 2023 |
|
Mental health, meds and me
|
May 22, 2023 |
|
Lessons from 'The High 5 Habit'
|
May 15, 2023 |
|
How to find meaning and success at work
|
May 08, 2023 |
|
Inner peace takes action
|
May 01, 2023 |
|
Bonus! An oracle card reading for May
|
May 01, 2023 |
|
What we get wrong about stress
|
Apr 24, 2023 |
|
Breathwork, trauma and healing
|
Apr 17, 2023 |
|
Making peace with regret
|
Apr 03, 2023 |
|
Bonus! April oracle card reading
|
Apr 01, 2023 |
|
Life is not an emergency
|
Mar 27, 2023 |
|
Protect your waking moments
|
Mar 20, 2023 |
|
How to escape the thought prison
|
Mar 13, 2023 |
|
Simplifying wellness
|
Mar 06, 2023 |
|
Bonus! An oracle card reading for March
|
Mar 01, 2023 |
|
Self-love and the art of manifestation
|
Feb 27, 2023 |
|
How to find purpose at work
|
Feb 20, 2023 |
|
Bonus! Love yourself this Valentine's Day (and every day)
|
Feb 14, 2023 |
|
How to create a life you love
|
Feb 13, 2023 |
|
Make peace with your body
|
Feb 06, 2023 |
|
Bonus! An oracle card reading for February
|
Feb 01, 2023 |
|
How to nail your New Year's resolutions
|
Dec 30, 2022 |
|
Bonus! What I learned from my monthlong Gratitude Challenge
|
Dec 05, 2022 |
|
Why gratitude is good for inner peace
|
Nov 14, 2022 |
|
Less news, more happiness
|
Nov 07, 2022 |
|
What's up with our thoughts?
|
Oct 31, 2022 |
|
Bonus! Try a quick grounding meditation
|
Oct 20, 2022 |
|
The hows and whys of meditation
|
Oct 17, 2022 |
|
How to make or break a habit
|
Oct 10, 2022 |
|
A pessimist's guide to manifesting
|
Oct 03, 2022 |
|
Success ≠ happiness
|
Sep 26, 2022 |
|
"Social friction" as a tool for self-knowledge
|
Sep 22, 2022 |
|
What is my purpose?
|
Sep 12, 2022 |
|
Finding purpose beyond work
|
Sep 05, 2022 |
|
Your changeable brain
|
Aug 29, 2022 |
|
Wisdom from the Dalai Lama & Desmond Tutu
|
Aug 22, 2022 |
|
The spiritual side of fitness
|
Aug 15, 2022 |
|
Understanding the vagus nerve
|
Aug 01, 2022 |
|
Two quick & easy calming techniques
|
Jul 25, 2022 |
|
How to hear your intuition and live from your heart
|
Jul 11, 2022 |
|
How to think more helpful thoughts
|
Jul 04, 2022 |
|
A path to well-being: Declutter for peace of mind
|
Jun 20, 2022 |
|
A path to well-being: Try a digital detox
|
Jun 13, 2022 |
|
A path to well being: Staying connected
|
Jun 06, 2022 |
|
A path to well-being: Embrace the basics
|
May 30, 2022 |
|
How to cultivate your mindset to enjoy life
|
May 23, 2022 |
|
Overcoming trauma with a mindset shift
|
May 16, 2022 |
|
Finding peace in your breath and body
|
May 09, 2022 |
|
Is there a link between creativity and suffering?
|
May 02, 2022 |
|
The science of gratitude
|
Apr 25, 2022 |
|
An inventory of miracles
|
Apr 18, 2022 |
|
Does drinking alcohol contribute to inner peace?
|
Apr 04, 2022 |
|
Developing grit, growth and gratitude through adventure
|
Mar 28, 2022 |
|
A simple, free way to more energy and inner peace
|
Mar 21, 2022 |
|
Spring cleaning for your home, mind and body
|
Mar 14, 2022 |
|
The restorative power of nature
|
Mar 07, 2022 |
|
Bonus! Roundup of February insights
|
Mar 01, 2022 |
|
How to find wholeness and your inner light
|
Feb 28, 2022 |
|
Harness your thinking for better health and greater peace
|
Feb 21, 2022 |
|
Understanding the power of consciousness
|
Feb 14, 2022 |
|
V-Day Bonus! Love the one you is.
|
Feb 14, 2022 |
|
Science break! Get to know the vagus nerve (what happens in vagus doesn't stay in vagus)
|
Feb 07, 2022 |
|
Bonus! A month's worth of happiness hacks
|
Jan 31, 2022 |
|
Wisdom from a therapist & minister about cultivating inner peace
|
Jan 31, 2022 |
|
Trusting your instincts and recognizing your gifts
|
Jan 24, 2022 |
|
How telling your own story (plus 'Star Wars' and Marvel) contribute to inner peace
|
Jan 17, 2022 |
|
Best New Year's resolution ever?
|
Jan 10, 2022 |
|
Welcome! So what do I mean by inner peace?
|
Jan 03, 2022 |
|
Inner Peace to Go trailer
|
Nov 03, 2021 |