Optimizing Me
By JJ Ruescas: Human Optimization Strategist
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Category: Self-Improvement
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Episodes: 58
Description
Interviews with Top Performers in different areas and industries to learn lessons from their stories, and discover their habits, routines, tactics, and their mindset. www.jjruescas.com
Host: JJ Ruescas - Curiosity Driven. Lifelong Learner. Kaizen Advocate. 🚀
| Episode | Date |
|---|---|
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S2 #10 - Ferran Tort: Leading Through Disruption: How to Master Change & AI
|
May 06, 2026 |
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S2#11 - Julian Guderley - High Performance Pivot: Hustle Culture to Strategic Stewardship
|
Apr 24, 2026 |
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S2 #9 - Lisa Chastain - Stop Budgeting, Start Living, and Financial Wellness
|
Apr 20, 2026 |
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S2 #8 – David Gilbert: The Alchemical Journey & Transforming Pain Into Power
|
Oct 22, 2025 |
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S2 #7 – Sunny Strasburg: The Theradelic Approach, Psychedelics,Trauma Healing & Creative Integration
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Jul 24, 2025 |
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S2 #6 – Cesar Marin: From CNN to Psychedelics & Microdosing Over 50
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May 17, 2025 |
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S2 #5 - Heidi Priebe - Attachment Theory and Optimal Relating
|
Apr 30, 2025 |
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S2 #4 - JJ's Bright & Dark Insights post Vipassana Retreat
|
Feb 07, 2025 |
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S2 - #3 - Vipassana Silent Retreat Overview with Hannah & Marina
|
Jan 24, 2025 |
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S2 - #2 - Dr. Matt James - Neuro-Linguistic Programing (NLP) & Leadership
|
Oct 07, 2024 |
|
S2 - #1 - Stacia Butterfield - Holotropic Breathwork
|
Sep 27, 2024 |
|
#47 - Lindsay Briner - Stabilized Flow
|
Jun 01, 2024 |
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#46 - Jonny Miller - Nervous System Mastery
|
Nov 07, 2023 |
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#45 - Wayo Longoria - Plant Based Nutrition and The Human Behind "Casa de Luz"
|
Mar 08, 2023 |
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#44 – David Sutcliffe – Healing Through Feeling, Psychosomatic Therapy, Shadow Work and more
|
Feb 06, 2023 |
|
#43 Xuan Gwar – Shamanism, Religion, the Wisdom of Plant Medicine, Ego Work, and more
|
Jan 10, 2023 |
|
#42 – Mike Linares – Simple Nursing, How to Disrupt Traditional Education, Entrepreneurship and more
|
Dec 12, 2022 |
|
#41 – SoloCast – Intro a la Respiración Óptima
|
Nov 29, 2022 |
|
#40 – Silvia Ramos – DaleHype, Cómo Lidiar con el Burnout Corporativo y el Emprendimiento Social
|
Nov 17, 2022 |
|
#39 – Aurora Michavila – Como combinar marketing, storytelling y actuación para ser un Supercomunicador
|
Nov 03, 2022 |
|
#38 – Claudia Zaragoza – Biohacking, Alto Rendimiento y Optimización de la Salud
|
Oct 17, 2022 |
|
#37 – Lenka Nemer – Impacto Social, Competiciones de Belleza y Empoderamiento Femenino
|
Oct 03, 2022 |
|
#36 – Wes Kao – Cohort Based Courses, Maven, Being a Generalist, Rigorous Thinking, and more
|
Sep 20, 2022 |
|
#35- Banu Hantal Kellner – Pt2 - Causes for Burnout, Nervous System & High-Performance mindset
|
Sep 05, 2022 |
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#34 – Banu Hantal Kellner – Pt1 - Causes for Burnout, how the Nervous System works & High-Performance mindset
|
Aug 23, 2022 |
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#33 – Witalij Martynow – The Breathwork Guy, Healing through the Body, Psychedelics and more
|
Aug 11, 2022 |
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#32 – Marcos Sponton – Yerbo, Burnout, and technology applied to achieve mental well-being
|
Jul 25, 2022 |
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031- Erick Gamio - Emprender sin c*garla, aprendizaje, innovación constantes y más
|
Jul 12, 2022 |
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030 - Carlos Spontón - Estrategias para evitar el Burnout, Equilibrio entre Trabajo y Vida Personal y más
|
Jun 27, 2022 |
|
029 – SoloCast – ¿Qué es HumanOps?
|
Jun 15, 2022 |
|
028 - Michael Balchan - Living with no regrets, becoming your best version, training Heroes, and more
|
May 30, 2022 |
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027- Jason Marc Campbell - From getting Scammed to Leading a Sales Revolution based on Love
|
May 16, 2022 |
|
026 Eric Champ–Crafting healthy habits, why motivation is overrated, creating changes that last, and more.
|
Apr 30, 2022 |
|
025- Santiago Cortes Calle-Emprendimiento y Podcasting en LATAM, cómo cogerle amor al dinero y las ventas.
|
Apr 21, 2022 |
|
024 Nadia Nemer – El Arte de Aprender de tus Propios Errores, Transformarte en Rihanna, Resiliencia en los Negocios y más
|
Apr 12, 2022 |
|
023 Noah Abbott – Lumos Fitness Collective, functional movements, and how to rely on others in business.
|
Mar 21, 2022 |
|
022 Javier Millan - Oír al runrún interno, inspirar al crecimiento personal, el arte de entrevistar y más
|
Mar 07, 2022 |
|
021 Mark Brement – Poker skills, making decisions under pressure, and the pursue of continuous learning
|
Feb 22, 2022 |
|
020 Fab Giovanetti - Reclaiming your Time Off, Entrepreneurship, Monetizing your Passion, and more
|
Feb 07, 2022 |
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019 Gabriel Roar - Biodecodificación, la Enfermedad como Hábito, Creencias Limitantes y más
|
Jan 24, 2022 |
|
018 Barton Bryan - Athlete & Performer, the true impact of Peace Corps, and the quest for improvement
|
Jan 10, 2022 |
|
017 Albert Baez – Baseball and sales, resilience, and how to create a disrupting Tech Startup
|
Dec 27, 2021 |
|
016 Matt Shook – Juiceland, gratitude, having fun while creating a health empire, breathwork, and more
|
Dec 15, 2021 |
|
015 Patricia García - El oficio del actor, la intuición para tomar decisiones y cómo habitar el presente
|
Nov 29, 2021 |
|
014 Neus Portas - De emprendedora a "aprendedora", la filosofía lean, Learnability y cómo encontrar tu Ikigai
|
Nov 15, 2021 |
|
013 Karem Suarez – Inteligencia financiera y emocional, creencias sobre el dinero, productividad y más
|
Nov 01, 2021 |
|
012 Rob Fitzpatrick - The Mom Test, lessons from startups, lifestyle design, overcoming ADHD & more
|
Oct 18, 2021 |
|
011 Jordi Falguera – Learning Efficiently, Micro-concepts, and Strategies for a Good Life
|
Oct 04, 2021 |
|
010 Luca Dellanna - Applying Antifragility to Grow, Mitigating Risks and Making Better Decisions
|
Sep 20, 2021 |
|
009 Ignacio Val – Arte y Negocios, Encontrando tu Porqué y Descubriendo tu Mejor Versión
|
Sep 06, 2021 |
|
008 Fabián Llanos - Aprende a aprender y rompe tus propios límites
|
Jul 22, 2021 |
|
007 Paola Mejía Viaña – Periodismo Moderno, Cómo Sobreponerse a Reveses y Desaprender la Rigidez
|
Jun 24, 2021 |
|
006 Xuan Gwar – La Vida Chamánica, la Tecnología Suprema de las Plantas Medicinales, Productividad y más
|
Jun 01, 2021 |
|
005 Alejandro Bernal – Herramientas Emocionales para Vivir Bien y Cómo Encontrar tu Propósito
|
May 19, 2021 |
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004 Camilo Carreiro – Explorando caminos, descubriendo lo que nos gusta, Yoga y Respiración
|
Jan 20, 2021 |
|
003 Alejandro Arjuna - Convirtiendo Fracasos y Dolor en Aprendizaje con la Respiración
|
Jan 18, 2021 |
|
002 Pablo Lomelí - Hábitos, Estrategias y Mentalidad de un Experto en Memoria
|
Dec 28, 2020 |
|
#1 José María Bea – Consejos para Memorizar Como un Experto, Convertirte en Atleta Mental y Más
|
Dec 16, 2020 |