The Let's Sleep Podcast
By Jazz Kostov
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Category: Parenting
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Episodes: 68
Description
The Let's Sleep Podcast is for parents wanting to be totally empowered navigating their little one's sleep from birth to 5 years of age. Honest and educational conversations to give you the tools you need to make sleep easy. Let's do this.
Who's the host? Jazz Kostov is an Australian Infant and Child Sleep Consultant and Owner of Let's Sleep where she supports families online and in-home with sleep and settling from birth to 5 years. Jazz has a 10 year background in Nursing, Midwifery and MCHN.
Follow us on IG: https://www.instagram.com/lets__sleep/
| Episode | Date |
|---|---|
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55. Creating A Life You Love, Alcohol Free With @sarahrusbatch
|
Apr 24, 2024 |
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54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama
|
Apr 17, 2024 |
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53. Moving Your Body Post Birth With Kath @fitnestmama
|
Apr 04, 2024 |
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52. Returning To Paid Work With @bubbadesk
|
Mar 28, 2024 |
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51. Returning To Exercise After Having A Baby With Rosie @hatched.house
|
Mar 21, 2024 |
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50. Dress For The Body You Have Now With @lisastockmanstylist
|
Mar 13, 2024 |
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49. Moving To Far North QLD With Our 3.5 Year Old
|
Feb 29, 2024 |
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48. Proactive vs Reactive Approach to Baby Sleep
|
Dec 21, 2023 |
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47. How To Introduce A Comforter To Your Baby
|
Dec 07, 2023 |
|
46. Do Solids Impact Sleep?
|
Nov 22, 2023 |
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45. How to turn catnaps into long naps
|
Nov 08, 2023 |
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44. Camping With A Baby, Regular Gym Classes & A Predictable Routine : Caitlin's Story
|
Oct 25, 2023 |
|
43. Attachment Play & Making Play Fun With Hannah @childhood.rising
|
Oct 12, 2023 |
|
42. Postnatal Anxiety, Speaking To Yourself Kindly & Limiting Social Media: Stef's Story
|
Oct 04, 2023 |
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41. This One Thing Is Keeping You Stuck
|
Sep 20, 2023 |
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40. Frequent Night Wakes And Catnapping To 2 Hour Naps & Peaceful Nights: Sarah And Matt's Story
|
Sep 13, 2023 |
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39. Weaning: How, When and Why With @jwp.ibclc
|
Sep 06, 2023 |
|
38. Returning To Paid Work When You Are Breastfeeding With @jwp.ibclc
|
Aug 30, 2023 |
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37. Let's Talk About Bottle Refusal With @jwp.ibclc
|
Aug 23, 2023 |
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36. 5 Most Common Reasons For Booking A Sleep Consultant
|
Aug 16, 2023 |
|
35. Nightmares V Night Terrors: What Is The Difference?
|
Aug 09, 2023 |
|
34. The Four Month Sleep Regression
|
Aug 02, 2023 |
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27. 5 Tips To Help You Navigate Sleep With An Unwell Baby
|
Jul 31, 2023 |
|
33. How To Tackle Daycare Sleep With Confidence
|
Jun 07, 2023 |
|
32. 5 Tips To Help Adults Improve Their Sleep
|
Jun 01, 2023 |
|
31. Are Your Baby's Black Out Blinds Non Toxic? With Leash from @mahaloecoblinds
|
May 24, 2023 |
|
30. Nourishing Yourself When You Are A Parent - With @courtney__nolan
|
May 11, 2023 |
|
29. Physical Intimacy With Your Partner When You're A Parent - With @courtney__nolan
|
May 04, 2023 |
|
28. Prioritising Connection Within Your Relationship - With @courtney__nolan
|
Apr 27, 2023 |
|
26. From Dependent On The Dummy & Mum For Sleep To Self Settling And Happy In Her Own Cot: Harriet & Jason's Story
|
Apr 19, 2023 |
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25. Moving From Cot To Big Bed: Hazel's Story
|
Apr 06, 2023 |
|
24. From Catnapping Contact Napper With An Inconsistent Day Routine To Self Settling In His Cot And A Predictable (Yet Flexible) Routine.
|
Mar 29, 2023 |
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23. Postpartum Nutrition And Returning To Exercise With @theajaynenutrition
|
Mar 23, 2023 |
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22. Bone Broth, Formula After One, Meal & Snack Prep Tips With @theajaynenutrition
|
Mar 16, 2023 |
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21. Intro To Solids, Protein & Meal/Snack Ideas With @theajaynenutrition
|
Mar 09, 2023 |
|
20. Why Awake Windows Are Both Good And Bad
|
Feb 22, 2023 |
|
19. My Top 10 Tips For Newborn Sleep
|
Feb 15, 2023 |
|
18. The 10 Most Common Things That Parents Want Out Of Sleep And Settling Support
|
Feb 02, 2023 |
|
17. How Han & Will Went From Having A Baby That Woke Every 30 Mins After Midnight To Sleeping Through The Night
|
Jan 19, 2023 |
|
16. How To Handle Judgement In Parenting & Strengthening Your Parenting 'Team' with Louisa from @mamapsychology
|
Jan 12, 2023 |
|
15. What Are Your Priorities? And Why You Need To Say Them Out Loud.
|
Jan 05, 2023 |
|
14. Talking Perinatal Anxiety & And How To Balance Your Own Needs In Parenthood With Louisa @mamapsychology
|
Dec 28, 2022 |
|
13. From Frequent Night Waking And Reaching Breaking Point To Self Settling, Predictable Days and Time For Daily Gym Workouts: Sophie & Tom's Story
|
Dec 22, 2022 |
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12. How To Reduce Night Waking Without Second Guessing If It's Hunger Related
|
Dec 14, 2022 |
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11. 30 Minute Catnaps And 2 Hourly Night Wakes to A 2 Hour Nap, Predictable Routine And Sleeping Through With 1 Feed: Brooke Story
|
Dec 08, 2022 |
|
10. Think Sleep And Settling Support Means Staying Home For 2 Weeks? Listen To This.
|
Nov 30, 2022 |
|
9. Why Bedtime Can Feel Stressful And How A Wind Down Routine Can Help
|
Nov 24, 2022 |
|
8. Can My Baby Drop A Night Feed?
|
Nov 18, 2022 |
|
7. 5 Of The Most Common Toddler Sleep Hurdles (And How To Tackle Them)
|
Nov 10, 2022 |
|
6. How To Nail The Perfect Bedtime
|
Nov 02, 2022 |
|
5. Does Travel Make You Anxious? We Need To Talk.
|
Oct 27, 2022 |
|
4. 3 Tips To Make Your Baby's Routine ACTUALLY Stick
|
Oct 20, 2022 |
|
3. The 60/40 Rule
|
Oct 12, 2022 |
|
2. How To Boss Naps On The Go
|
Oct 05, 2022 |
|
1. 5 Reasons Your Baby Is Catnapping
|
Sep 28, 2022 |
|
Teaser | EP 1 COMING SOON
|
Sep 25, 2022 |
|
Let’s Talk About Night Waking
|
Feb 01, 2022 |
|
Creating Sustainable Habits with Melanie from Cheeky Wipes Australia
|
Jan 25, 2022 |
|
Prioritising Self Care For Parents
|
Jan 18, 2022 |
|
Pivoting Careers As A Parent with Carina O’Brien
|
Jan 11, 2022 |
|
Unpacking The Stigma Around Sleep Consultancy with Amy Wallace
|
Jan 04, 2022 |
|
Let's Talk Catnapping
|
Dec 28, 2021 |
|
Overcoming Mum Guilt & Trusting Your Gut with Twin Mum, Lauren Sinclair
|
Dec 21, 2021 |
|
How To Beat Early Morning Waking
|
Dec 14, 2021 |
|
Let’s Talk Kegels, Poo and Sex with Charlotte Burton
|
Dec 07, 2021 |
|
Why Sleep Is So Important
|
Nov 30, 2021 |
|
Getting Back To Food Basics with Thea Doyle
|
Nov 23, 2021 |
|
Welcome to Let’s Parent, The Podcast
|
Nov 16, 2021 |