In-situ Health and Fitness
By In-situ Media
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Category: Alternative Health
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Episodes: 187
Description
Welcome to the In-situ Health and Fitness podcast! In each episode, we explore the latest trends, research, and offer expert advice on all things health and fitness. From workouts and nutrition to mental health and wellness, we cover a wide range of topics to help you live your best life. Tune in and get inspired to reach your goals!
| Episode | Date |
|---|---|
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Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell
|
May 19, 2024 |
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Episode 188. Wrap-up - Spot Fixing, Brain Development, Weight Loss Drugs & More
|
May 05, 2024 |
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Episode 187. Q&A - Vegan Supplements, Gut Health & Strength Training
|
Apr 28, 2024 |
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Episode 186. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 2) with Peggy Oberthier.
|
Apr 21, 2024 |
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Episode 185. Tapping (EFT) for Stress Reduction and Emotional Wellbeing (Part 1) with Peggy Oberthier.
|
Apr 14, 2024 |
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Episode 184. How to Prevent Injuries in The Gym
|
Apr 07, 2024 |
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Episode 183. Wrap-up - The Evolution of Depression, Mouth Breathing & More
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Mar 31, 2024 |
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Episode 182. Q&A - The Protein Debate, Electrolytes, Weight Loss & More
|
Mar 24, 2024 |
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Episode 181. The Psychology of Daily Routines
|
Mar 17, 2024 |
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Episode 180. Wrap-up - Bad Trainers, Counting Calories & Embarrassing Exercises
|
Mar 10, 2024 |
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Episode 179. Q&A - Protein at Breakfast, The Circadian Rhythm, Training Variations & More
|
Mar 03, 2024 |
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Episode 178. Unlocking The Secrets Of Exercise with Zac Caughey: Insights on Motivation, Injury Management, and the Realities of Physiotherapy
|
Feb 18, 2024 |
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Episode 177. Wrap-up - Failure, Motivation & Sleep
|
Feb 04, 2024 |
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Episode 176. Q&A - Our Morning Routine, Starting a Podcast and Pet Peeves
|
Jan 21, 2024 |
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Episode 175. How To Build a Strong Relationship with Melbourne's Best Barista
|
Jan 14, 2024 |
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Episode 174. How to Successfully Create New Habits
|
Jan 07, 2024 |
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Episode 173. Wrap-up - Annual Personal Reflection
|
Dec 31, 2023 |
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Episode 172: Trust Issues with Online Dating, Setting Goals and Finding Your Dream Job -with Harish
|
Dec 28, 2023 |
|
Title: Episode 171. Q&A - Information Overload, Plateaus, and Diet and Training Hacks
|
Dec 17, 2023 |
|
Episode 170. How To Stay In Shape Over The Holidays
|
Dec 10, 2023 |
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Episode 169. Wrap-up - Low Expectations, The Future & Animal Protein vs Plant Protein
|
Dec 03, 2023 |
|
Episode 168. Q&A - Supplements, Sleep & Glutes
|
Nov 26, 2023 |
|
Episode 167. 5 Habits For Fat Loss
|
Nov 19, 2023 |
|
Episode 166. Wrap-up - What Is Success, Longevity and The Protein Hype
|
Nov 12, 2023 |
|
Episode 165. Q&A - Workout Nutrition, Fat Loss & More
|
Oct 22, 2023 |
|
Episode 164. Reaching Your Goals and Environmental Influences
|
Oct 15, 2023 |
|
Episode 163. How to Be Healthy on a Budget
|
Oct 08, 2023 |
|
Episode 162. Q&A - Live Event Questions
|
Oct 01, 2023 |
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Episode 161. Wrap-up - Getting Results, Managing a Calorie Deficit & Building Muscle
|
Sep 24, 2023 |
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Episode 160. 9 Strategies to Become a High Achiever
|
Sep 17, 2023 |
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Episode 159. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 2
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Sep 14, 2023 |
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Episode 158. Q&A - Gym anxiety, stress eating & 15-minute workouts
|
Sep 10, 2023 |
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Episode 157. Mind & Muscle: Jessica's Journey to Mental Wellness Through Bodybuilding - Pt 1
|
Sep 07, 2023 |
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Episode 156. August Wrap-up
|
Sep 03, 2023 |
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Episode 155. 5 habits that will keep you in shape all year round
|
Aug 27, 2023 |
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Episode 154. Q&A - Sleep Deprivation, Mediterranean Diet & Strength Training For Runners
|
Aug 20, 2023 |
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Episode 153. July Wrap-up
|
Jul 25, 2023 |
|
Episode 152. What is the best fat loss diet?
|
Jul 17, 2023 |
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Episode 151. Is Food Obsession Dangerous?
|
Jul 09, 2023 |
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Episode 150. Answering Your Questions
|
Jun 25, 2023 |
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Episode 149. The Most Effective Pre-Workout & Debunking the Fruit Glucose Spike
|
Jun 19, 2023 |
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Episode 148. Why We Are More Unhealthy Now Than 30 Years Ago
|
Jun 11, 2023 |
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Episode 147. How to Build Willpower and When to Eat Post Workout.
|
Jun 05, 2023 |
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Episode 146. Answering Your Health and Fitness Questions.
|
May 28, 2023 |
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Episode 145. Why You Should Flex More and the Benefits of Tracking Your Workouts.
|
May 18, 2023 |
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Episode 144. Fearing The Gym and Burning Calories in a Workout.
|
May 11, 2023 |
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Episode 143. Does Lifting Weights Make You Bulky? And How to Stick to Your New Habits.
|
May 04, 2023 |
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Episode 142. The Ultimate Guide to Improving Your Sleep
|
Apr 27, 2023 |
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Episode 141. Answering Your Questions.
|
Apr 20, 2023 |
|
Episode 140. What it Really Takes to Be Happy and Healthy.
|
Apr 06, 2023 |
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Episode 139. Do You Really Need to Walk 10k Steps a Day?
|
Mar 30, 2023 |
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Episode 138. How To Write The Ultimate Workout Program For Health And Longevity
|
Mar 23, 2023 |
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Episode 137. Bloodwork, “Problem” Foods and When to do Cardio.
|
Mar 16, 2023 |
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Episode 136. How to Get The Best Results as a Beginner, Improve Your Focus and Cold Exposure Benefits.
|
Mar 09, 2023 |
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Episode 135. Our Next Chapter & How to Motivate Yourself.
|
Mar 02, 2023 |
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Episode 134. The Hope Molecule & The Australian Health Star Rating System.
|
Feb 23, 2023 |
|
Episode 133. How to Maximise Your Results, Animal-Free Whey Protein & Managing a Calorie Deficit.
|
Feb 16, 2023 |
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Episode 132. The Hardest Part of Health and Fitness & Are Physios Dead?
|
Feb 09, 2023 |
|
Episode 131. TikTok Brain, How to Live Forever with NAD+ and the Minimum Amount of Exercise You Need.
|
Feb 02, 2023 |
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Episode 130. Are Eggs Bad For You and is Your Phone Affecting Your Fertility?
|
Jan 26, 2023 |
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Episode 129. Changing Behaviour: Strategies for Success.
|
Jan 23, 2023 |
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Episode 128. What is better Cardio vs Resistance Training & How do you know if you have food intolerances?
|
Jan 19, 2023 |
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Episode 127. Uncovering the 5 Habits of Healthy, Fit Individuals.
|
Jan 16, 2023 |
|
Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions.
|
Jan 12, 2023 |
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Episode 125. 5 Mistakes People Make When Starting to Eat Healthily.
|
Jan 09, 2023 |
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Episode 124. Positivity, Body Image and Habits
|
Jan 05, 2023 |
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Episode 123. 5 Mistakes People Make When Starting to Exercise.
|
Jan 02, 2023 |
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Episode 122. Reflection2022: A Year of Reflection and Growth
|
Dec 29, 2022 |
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Episode 121. The Secret to Good Sex, Jack Admits to Being Wrong & Listener Questions.
|
Dec 22, 2022 |
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Episode 120. The End of Civilisation, How We Stay Motivated & More.
|
Dec 15, 2022 |
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Episode 119. How Alcohol Affects Your Health
|
Dec 12, 2022 |
|
Episode 118. How to Get a 6-pack, Artificial Sweeteners and Creatine.
|
Dec 08, 2022 |
|
Episode 117. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
|
Dec 05, 2022 |
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Episode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.
|
Dec 01, 2022 |
|
Episode 115. How to Optimize Brain Health and Function.
|
Nov 28, 2022 |
|
Episode 114. How to stay in shape over the holidays and our Limitless review.
|
Nov 24, 2022 |
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Episode 113. How to live an adrenalin-fuelled life, with Jennie Milton AKA Adrenajen
|
Nov 21, 2022 |
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Episode 112. What Jack wants to know about periods, the best food documentary and more.
|
Nov 17, 2022 |
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Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.
|
Nov 10, 2022 |
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Episode 110. Probiotics to Level Up Your Training with Rebecca Edwards
|
Nov 07, 2022 |
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Episode 109. Commitment, Not Action, Boosting Your Metabolism at Your Desk & More.
|
Nov 03, 2022 |
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Episode 108. Weight loss drugs, negative self-talk & a bunch more.
|
Oct 27, 2022 |
|
Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
|
Oct 20, 2022 |
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Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
|
Oct 13, 2022 |
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Episode 105. Does body weight matter? How to improve brain health & more.
|
Oct 06, 2022 |
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Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
|
Sep 29, 2022 |
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Episode 103. How we manage a calorie deficit, the evolution of eating & more.
|
Sep 22, 2022 |
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Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.
|
Sep 15, 2022 |
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Episode 101. Resistance training is the answer to everything & more.
|
Sep 08, 2022 |
|
Episode 100. Rewatching our very first podcast and YouTube video...
|
Sep 01, 2022 |
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Episode 99. Preventing injuries, addictive foods, your brain on alcohol & more.
|
Aug 25, 2022 |
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Episode 98. Walking to live longer, making health sacrifices, BS nutrition & more.
|
Aug 18, 2022 |
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Episode 97. "Spot-fixing" in the gym, information overload, why you should eat breakfast & more.
|
Aug 11, 2022 |
|
Episode 96. Get strength results in 10 minutes, why you should do difficult things, how to build muscle & more.
|
Aug 04, 2022 |
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Episode 95. Your technique is stopping you from seeing results, how protein prevents insulin spikes, never eat lunch at your desk again & more.
|
Jul 28, 2022 |
|
Episode 94. How to speed up your metabolism, lose body fat by drinking water, why we weight train & more.
|
Jul 21, 2022 |
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Episode 93. Inflation's Effect on Your Health, Exercise in a Pill, 75 Hard Updates & More
|
Jul 07, 2022 |
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Episode 92. The Future is Here!
|
Jun 30, 2022 |
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Episode 91. The Friday Wrap-up, Welcome To The Future
|
Jun 23, 2022 |
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Episode 90. Which type of milk is best for you? (plant-based milk)
|
Jun 21, 2022 |
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Episode 89. Why you need routines for success
|
Jun 19, 2022 |
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Episode 87. How to Get Back Into Weight Lifting After an Injury
|
Jun 14, 2022 |
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Episode 86. Decoding confusing things PT's say
|
Jun 12, 2022 |
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Episode 85. The Friday Wrap-up, 10th of June
|
Jun 09, 2022 |
|
Episode 84. The best cardio for fat loss
|
Jun 07, 2022 |
|
Episode 83. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
|
Jun 05, 2022 |
|
Episode 82. The Friday Wrap-up, 3rd of June
|
Jun 02, 2022 |
|
Episode 81. How long does it take to get results in the gym?
|
May 31, 2022 |
|
Episode 80. Get Real Results - Measuring progress without scales
|
May 29, 2022 |
|
Episode 78. How to recognise stress when it’s normal
|
May 24, 2022 |
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Episode 77. The truth behind building the PERFECT BODY - Training for aesthetics
|
May 22, 2022 |
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Episode 76. The Friday Wrap-up, 19th of May
|
May 19, 2022 |
|
Episode 75. What is the #1 health and fitness app? The In-situ App!
|
May 17, 2022 |
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Episode 74. How to Start A Successful Fitness Journey In 2022
|
May 15, 2022 |
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Episode 73. The Friday Wrap-up, 13th of May
|
May 12, 2022 |
|
Episode 72. Is coffee bad for you?
|
May 10, 2022 |
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Episode 71. THE TOP HEALTH & FITNESS MISTAKES - What NOT to do with your diet, workouts, and nutrition.
|
May 08, 2022 |
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Episode 70. The Friday Wrap-up, 6th of May
|
May 05, 2022 |
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Episode 69. What to eat post workout
|
May 03, 2022 |
|
Episode 68. Motivation is BS!
|
May 01, 2022 |
|
Episode 67. The Friday Wrap-up, 29th April
|
Apr 28, 2022 |
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Episode 66. Do you need a protein supplement?
|
Apr 26, 2022 |
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Episode 65. How To Get More Energy
|
Apr 24, 2022 |
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Episode 64. The Friday Wrap-up, 22nd April
|
Apr 21, 2022 |
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Episode 63. Should you train fasted?
|
Apr 19, 2022 |
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Episode 62. The Power Of Language
|
Apr 17, 2022 |
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Episode 61. The Friday Wrap-up, 15th April
|
Apr 14, 2022 |
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Episode 60. Break Your Phone Addiction
|
Apr 11, 2022 |
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Episode 59. The Friday Wrap-up, 8th April
|
Apr 07, 2022 |
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#58. Are You Obsessed With Your Health?
|
Apr 04, 2022 |
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#57. The Friday Wrap-up, 1st April
|
Mar 31, 2022 |
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#56. Does Exercise Burn Fat?
|
Mar 28, 2022 |
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#55. The Friday Wrap-up, 25th March
|
Mar 24, 2022 |
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#54. Why do you keep failing
|
Mar 21, 2022 |
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#53. The Friday Wrap-up, 18th March
|
Mar 17, 2022 |
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#52. How to live a long and healthy life - Longevity!
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Mar 14, 2022 |
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#51. The Friday Wrap-up, 11th March
|
Mar 10, 2022 |
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#50. Episode 50!
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Mar 07, 2022 |
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#49. The Friday Wrap-up, 4th March
|
Mar 03, 2022 |
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#48. Reviewing the best nutrition & fitness - Review of Centr App by Chris Hemsworth + Review of Noom diet app
|
Feb 28, 2022 |
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#47. The Friday Wrap-up, 25th of Feb
|
Feb 24, 2022 |
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#46. ARE THESE THE BEST SUPPLEMENTSFOR YOU?
|
Feb 21, 2022 |
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#45. The Friday Wrap-up, 18th Feb
|
Feb 17, 2022 |
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#44. Are before and after photos ruining the fitness industry?
|
Feb 14, 2022 |
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#43. The Friday Wrap-up, 11th Feb
|
Feb 10, 2022 |
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#42. The biggest mistakes you make on your health and fitness journey.
|
Feb 07, 2022 |
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#41. The Friday Wrap-up, 4th Feb
|
Feb 03, 2022 |
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#40. Throwback Episode: Starting a fitness journey, with Jess Tovey
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Jan 31, 2022 |
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#39. The Friday Wrap-up, 28th Jan
|
Jan 27, 2022 |
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#38. Simple tips to drastically improve your sleep.
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Jan 24, 2022 |
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#37. The Friday Wrap-up, 21st Jan
|
Jan 20, 2022 |
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#36. How to pick the right health & fitness program or challenge.
|
Jan 17, 2022 |
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#35 The Friday Wrap-up, 14th Jan
|
Jan 13, 2022 |
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#34. How to get a friend or family member started in health and fitness.
|
Jan 10, 2022 |
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#33. The Friday Wrap-up, 7th Jan
|
Jan 06, 2022 |
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#32. The Friday Wrap-up 24th Dec
|
Dec 23, 2021 |
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#31. The 2021 Wrap-up
|
Dec 20, 2021 |
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#30. The Friday Wrap-up, 17 Dec
|
Dec 16, 2021 |
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#29 How Keep Fit & Healthy When Travelling.
|
Dec 13, 2021 |
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#28 The Friday Wrap-up, 10th Dec
|
Dec 09, 2021 |
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#26. How To Stay Fit & Healthy Over Christmas
|
Dec 06, 2021 |
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#25 The Friday Wrap-up, 3rd Dec
|
Dec 02, 2021 |
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#24. How to live a long, happy and healthy life, with Chantal Pierce
|
Nov 29, 2021 |
|
#23. The Friday Wrap-up, 26th Nov
|
Nov 25, 2021 |
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#22. Over OR Under Rated?
|
Nov 22, 2021 |
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#21. The Friday Wrap-up, 19th Nov
|
Nov 18, 2021 |
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#20. Anything Is Possible, with James Walker
|
Nov 15, 2021 |
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#19. The Friday Wrap-up, 12th Nov
|
Nov 11, 2021 |
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#18. HOW TO GET BACK INTO HEALTH & FITNESS
|
Nov 09, 2021 |
|
#17. How to build muscle for health and fitness.
|
Nov 08, 2021 |
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#16. How To Get The Most Out Of Your Workouts
|
Nov 08, 2021 |
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#12. Starting a fitness journey, with Jess Tovey
|
Nov 07, 2021 |
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#15. Protein! Everything You Need To Know
|
Nov 07, 2021 |
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How to build muscle and lose fat.
|
Nov 07, 2021 |
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#14. Focus on your health results will follow
|
Nov 07, 2021 |
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The difference between fat loss and weight loss.
|
Nov 07, 2021 |
|
#13. Olympic Lifting With Ella Naidoo-Golledge
|
Nov 07, 2021 |
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How To Be More Productive
|
Nov 07, 2021 |
|
#8. Busting health and fitness myths
|
Nov 07, 2021 |
|
#7. Answering your questions, from milk options to sex.
|
Nov 07, 2021 |
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#6. Mack_s interview with Monica Yates on the Feminine as F#ck podcast.
|
Nov 07, 2021 |
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#5. Five Proven Tips to Maximise Muscle Recovery
|
Nov 07, 2021 |
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#4. How To Love Yourself, with Alex Bennett
|
Nov 07, 2021 |
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#3. 5 Reasons Why You Don't Have Energy
|
Nov 07, 2021 |
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#2. 5 Tips for healthy fat-loss
|
Nov 07, 2021 |
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#1. How to exercise without injures, with Matt the physio.
|
Nov 05, 2021 |
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Episode 32. The Friday Wrap-up - 5th Nov
|
Nov 04, 2021 |