The Fasting Method Podcast
By The Fasting Method
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Subscribers: 206
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Episodes: 207
Description
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
| Episode | Date |
|---|---|
|
Hot Topic: Challenges in Our Own Journeys
|
May 20, 2025 |
|
Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.
|
May 13, 2025 |
|
Guest Interview: Ben Azadi
|
May 06, 2025 |
|
Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.
|
Apr 29, 2025 |
|
Member Transformation: Dave Mitchell
|
Apr 22, 2025 |
|
Hot Topic: Self-Sabotage
|
Apr 15, 2025 |
|
Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More.
|
Apr 08, 2025 |
|
Hot Topic: Prioritizing for Success
|
Apr 01, 2025 |
|
Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More
|
Mar 25, 2025 |
|
Member Transformation: Melanie Bugg
|
Mar 18, 2025 |
|
Hot Topic: Fasting and a Plant-Based Diet
|
Mar 11, 2025 |
|
Hot Topic: The Perils of Perfectionism
|
Mar 04, 2025 |
|
Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More
|
Feb 25, 2025 |
|
Hot Topic: Two Mindset Shifts
|
Feb 18, 2025 |
|
Introducing Dr Nadia & Zinzi’s Podcast - Forbidden
|
Feb 11, 2025 |
|
Hot Topic: Getting Back Into Fasting
|
Feb 04, 2025 |
|
Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More
|
Jan 28, 2025 |
|
Member Transformation: Sooz
|
Jan 21, 2025 |
|
Hot Topic: Best Practices for Success
|
Jan 14, 2025 |
|
Hot Topic: 7 Beginner Fasting Pitfalls
|
Jan 07, 2025 |
|
Hot Topic: Fasting Foundations or Framework
|
Dec 31, 2024 |
|
Fasting Q&A with Dr Jason Fung: Tinnitus, Distilled Water, Spices, Fat Consumption, and More
|
Dec 24, 2024 |
|
Hot Topic: Thoughts From The Fasting Analogy Queen
|
Dec 17, 2024 |
|
Hot Topic: Making The Leap From a 24-Hour Fast to Overnight
|
Dec 10, 2024 |
|
Hot Topic: Exercise - Are You Overtraining or Not Moving Enough?
|
Dec 03, 2024 |
|
Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More
|
Nov 26, 2024 |
|
Hot Topic: Ways To Boost Motivation
|
Nov 19, 2024 |
|
Member Transformation: Lisa Enns
|
Nov 12, 2024 |
|
Hot Topic: Understanding What Motivates Our Brain
|
Nov 05, 2024 |
|
Hot Topic: Are You Relying on Motivation?
|
Oct 29, 2024 |
|
Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More
|
Oct 22, 2024 |
|
Member Transformation: Kimberley Seitz
|
Oct 15, 2024 |
|
Fasting Q&A with Megan Ramos: PMS, PCOS, Vitamin D, Dark Chocolate, ADHD, and More
|
Oct 08, 2024 |
|
Hot Topic: How to Set Yourself Solidly on Track Before Heading Into the Holidays
|
Oct 01, 2024 |
|
Fasting Q&A with Dr Jason Fung: Gallstones and Fasting, High Ketones, Persistent High Blood Sugar, and More
|
Sep 24, 2024 |
|
A Quick Message From Terri
|
Sep 17, 2024 |
|
Hot Topic: Getting Back on Track is NOT Starting From Scratch
|
Sep 17, 2024 |
|
Member Transformation: Brigette Brooks
|
Sep 10, 2024 |
|
New Season and Upcoming Options to Help You Reach Your Goals
|
Sep 03, 2024 |
|
Fasting Q&A with Dr Jason Fung: Stomach Rumbles, ‘Anchoring’ Weight, Stress and Insulin, Body Set Weight, and More.
|
Aug 27, 2024 |
|
Hot Topic: Therapeutic Fasting vs Fasting Sometimes (REPLAY)
|
Aug 20, 2024 |
|
Expert Guest: Coach Lisa Chance (REPLAY)
|
Aug 13, 2024 |
|
Hot Topic: Cortisol-Lowering Techniques
|
Aug 06, 2024 |
|
Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More
|
Jul 30, 2024 |
|
Meet the New TFM Coaches: Heather Shuker
|
Jul 23, 2024 |
|
Meet the New TFM Coaches: Amy Medling
|
Jul 16, 2024 |
|
Meet the New TFM Coaches: Dr Amy Wiesner
|
Jul 09, 2024 |
|
Life Changes, Stress, and Self-Care
|
Jul 02, 2024 |
|
Fasting Q&A with Dr Jason Fung: Fasting With Low BMI, Oxalates, Metabolic Flexibility, Cancer Treatment and Fasting, Magnesium Supplementation, and More.
|
Jun 25, 2024 |
|
Hot Topic: Parallel With Quitting Addictions
|
Jun 18, 2024 |
|
Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
|
Jun 11, 2024 |
|
Hot Topic: Fasting and Exercise
|
Jun 04, 2024 |
|
Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.
|
May 28, 2024 |
|
Member Transformation: Fredric Isler
|
May 21, 2024 |
|
Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath
|
May 14, 2024 |
|
Hot Topic: Fasting Post Menopause
|
May 07, 2024 |
|
Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast
|
Apr 30, 2024 |
|
Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More
|
Apr 23, 2024 |
|
Member Transformation: Mona Boss
|
Apr 16, 2024 |
|
Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues
|
Apr 09, 2024 |
|
Hot Topic: Hope
|
Apr 02, 2024 |
|
Member Transformation: Steph Dorland
|
Mar 26, 2024 |
|
Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More
|
Mar 19, 2024 |
|
Podcast Survey Feedback
|
Mar 12, 2024 |
|
Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More
|
Mar 05, 2024 |
|
Weight Loss or Health Goal Barriers: Fear of Failure/Success
|
Feb 27, 2024 |
|
Member Transformation: Julia Guy
|
Feb 20, 2024 |
|
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
|
Feb 13, 2024 |
|
Hot Topic: When Those Close To You Don't Eat Like You
|
Feb 06, 2024 |
|
Hot Topic: Therapeutic Fasting vs Fasting Sometimes
|
Jan 30, 2024 |
|
Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
|
Jan 23, 2024 |
|
Why Am I Struggling Even Though I Am Fasting?
|
Jan 16, 2024 |
|
Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
|
Jan 09, 2024 |
|
Hot Topic: New Year Recovery Plan (REPLAY)
|
Jan 02, 2024 |
|
Bitesize: Is Fasting More Important Than Diet?
|
Dec 29, 2023 |
|
Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY)
|
Dec 26, 2023 |
|
Bitesize: You Can Do Hard Things
|
Dec 22, 2023 |
|
Hot Topic: Celebrating You
|
Dec 19, 2023 |
|
Bitesize: Should You Fast if You’re Feeling Sick?
|
Dec 15, 2023 |
|
Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber
|
Dec 12, 2023 |
|
Bitesize: FOMO In Eating/Fasting
|
Dec 08, 2023 |
|
How to Know What to Eat & The 3 Amigos of Fasting
|
Dec 05, 2023 |
|
Bitesize: Can I Have Alcohol During The Holidays?
|
Dec 01, 2023 |
|
Hot Topic: Maintaining Therapeutic Fasting During The Holidays
|
Nov 28, 2023 |
|
Bitesize: Navigating Social Pressure
|
Nov 24, 2023 |
|
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
|
Nov 21, 2023 |
|
Bitesize: Being Real - We all Struggle
|
Nov 17, 2023 |
|
Hot Topic: The Fasting Dial
|
Nov 14, 2023 |
|
Bitesize: $1M Motivation Analogy
|
Nov 10, 2023 |
|
Hot Topic: A New View of Consistency
|
Nov 07, 2023 |
|
Bitesize: The Importance of Your WHY
|
Nov 03, 2023 |
|
Happy Halloween!
|
Oct 31, 2023 |
|
Bitesize: Why Salt?
|
Oct 27, 2023 |
|
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
|
Oct 24, 2023 |
|
Bitesize: Nicknames for Fasting Schedules
|
Oct 20, 2023 |
|
Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
|
Oct 17, 2023 |
|
Bitesize: Preconception Nutrition
|
Oct 13, 2023 |
|
Member Transformation: Karen Ector
|
Oct 10, 2023 |
|
Bitesize: TRE & Plating
|
Oct 06, 2023 |
|
Hot Topic: Resources and Benefits Membership in the TFM Community Offers
|
Oct 03, 2023 |
|
Bitesize: Is ADF Fasting Better?
|
Sep 29, 2023 |
|
Hot Topic: Why Desire Is Not Enough on Its Own
|
Sep 26, 2023 |
|
Bitesize: A Meal Is a Meal Is a Meal
|
Sep 22, 2023 |
|
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
|
Sep 19, 2023 |
|
Bitesize: Eating Windows
|
Sep 15, 2023 |
|
Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
|
Sep 12, 2023 |
|
Bitesize: How to Navigate Unstructured Time
|
Sep 08, 2023 |
|
New Season: Using The Time to Solidify Your Base
|
Sep 05, 2023 |
|
Bitesize: Measuring Insulin Resistance
|
Sep 01, 2023 |
|
Member Transformation: Heather Shuker (REPLAY)
|
Aug 29, 2023 |
|
Bitesize: Creating Identity and Building Habits
|
Aug 25, 2023 |
|
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
|
Aug 22, 2023 |
|
Bitesize: Does X/Y/Z Break My Fast?
|
Aug 18, 2023 |
|
Hot Topic: Motivation (REPLAY)
|
Aug 15, 2023 |
|
Bitesize: Emotional Eating Trick
|
Aug 11, 2023 |
|
Hot Topic: The Holiday Season is NOT a Write-Off! (REPLAY)
|
Aug 08, 2023 |
|
August Plans and Support for Staying On Track
|
Aug 01, 2023 |
|
Expert Guest: Cynthia Thurlow
|
Jul 25, 2023 |
|
Member Transformation: Linzi Del Conte
|
Jul 18, 2023 |
|
Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.
|
Jul 11, 2023 |
|
Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
|
Jul 04, 2023 |
|
Hot Topic: Learning About TFM Masterclasses
|
Jun 27, 2023 |
|
Member Transformation: Rho Densmore
|
Jun 20, 2023 |
|
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
|
Jun 13, 2023 |
|
Consistency vs Changing Your Approach
|
Jun 06, 2023 |
|
Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
|
May 30, 2023 |
|
Hot Topic: Accountability
|
May 23, 2023 |
|
Hot Topic: Adjusting and Pivoting With Life Changes
|
May 16, 2023 |
|
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
|
May 09, 2023 |
|
Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
|
May 02, 2023 |
|
Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More
|
Apr 25, 2023 |
|
Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
|
Apr 18, 2023 |
|
Hot Topic: Self-Sabotage
|
Apr 11, 2023 |
|
Hot Topic: Who Should Not Do Therapeutic Fasting
|
Apr 04, 2023 |
|
Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
|
Mar 28, 2023 |
|
Member Transformation: LeeAnn Janissen
|
Mar 21, 2023 |
|
Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
|
Mar 14, 2023 |
|
Hot Topic: Low Carb Denver 2023
|
Mar 07, 2023 |
|
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
|
Feb 28, 2023 |
|
Hot Topic: Therapeutic Fasting vs Lifestyle Approach
|
Feb 21, 2023 |
|
Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More
|
Feb 14, 2023 |
|
Hot Topic: Valentine’s Day
|
Feb 07, 2023 |
|
Expert Guest: Eve Mayer
|
Jan 31, 2023 |
|
Hot Topic: Our Relationship With Food
|
Jan 24, 2023 |
|
Hot Topic: Motivation
|
Jan 17, 2023 |
|
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.
|
Jan 10, 2023 |
|
Hot Topic: Happy New Year!
|
Jan 03, 2023 |
|
Member Transformation: Heather Shuker
|
Dec 27, 2022 |
|
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
|
Dec 20, 2022 |
|
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
|
Dec 13, 2022 |
|
Hot Topic: All Things TRE (Part 2)
|
Dec 06, 2022 |
|
Hot Topic: The Holiday Season is NOT a Write-Off!
|
Nov 29, 2022 |
|
Hot Topic: Managing Holidays
|
Nov 22, 2022 |
|
Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
|
Nov 15, 2022 |
|
Hot Topic: All Things TRE
|
Nov 08, 2022 |
|
Hot Topic: Halloween
|
Nov 01, 2022 |
|
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
|
Oct 25, 2022 |
|
Expert Guest: Dr. Stephen Hussey
|
Oct 18, 2022 |
|
Fasting Success Stories: Sonja Seabon
|
Oct 11, 2022 |
|
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
|
Oct 04, 2022 |
|
Expert Guest: Dr. Terri Lance
|
Sep 27, 2022 |
|
Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
|
Sep 20, 2022 |
|
Hot Topic: Getting Back on Track
|
Sep 13, 2022 |
|
Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
|
Sep 06, 2022 |
|
Hot Topic: Women and Fasting (REPEAT)
|
Aug 30, 2022 |
|
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
|
Aug 23, 2022 |
|
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
|
Aug 16, 2022 |
|
Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
|
Aug 09, 2022 |
|
Expert Guest: Coach Terri Lance, PhD (REPEAT)
|
Aug 02, 2022 |
|
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
|
Jul 26, 2022 |
|
Hot Topic: Neuropathy With Special Guest Wende Eccles
|
Jul 19, 2022 |
|
Expert Guest: Coach Lisa Chance
|
Jul 12, 2022 |
|
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
|
Jul 05, 2022 |
|
Member Transformation: Melinda Reames
|
Jun 28, 2022 |
|
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
|
Jun 21, 2022 |
|
Expert Guest: John Clary
|
Jun 14, 2022 |
|
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
|
Jun 07, 2022 |
|
Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
|
May 31, 2022 |
|
Expert Guest: Dr. Melissa Hague, OBGYN
|
May 24, 2022 |
|
Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
|
May 17, 2022 |
|
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
|
May 10, 2022 |
|
Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
|
May 03, 2022 |
|
Hot Topic: Weight Loss
|
Apr 26, 2022 |
|
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
|
Apr 19, 2022 |
|
Expert Guest: Dr. Terri Lance Part 2
|
Apr 12, 2022 |
|
Hot Topic: Lipedema
|
Apr 05, 2022 |
|
Fasting Q&A: Post-Menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimoto’s and Fasting
|
Mar 29, 2022 |
|
Expert Guest: Dr. Jason Fung
|
Mar 22, 2022 |
|
Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause
|
Mar 15, 2022 |
|
Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
|
Mar 08, 2022 |
|
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
|
Mar 01, 2022 |
|
Hot Topic: Women and Fasting
|
Feb 22, 2022 |
|
Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's
|
Feb 15, 2022 |
|
Expert Guest: Coach Terri Lance, PhD
|
Feb 08, 2022 |
|
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
|
Feb 01, 2022 |
|
Hot Topic: Extended Fasting
|
Jan 25, 2022 |
|
Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
|
Jan 18, 2022 |
|
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
|
Jan 11, 2022 |
|
Hot Topic: New Year Recovery Plan
|
Jan 04, 2022 |
|
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
|
Dec 21, 2021 |
|
Expert Guest: Megan Ramos
|
Dec 14, 2021 |
|
Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
|
Dec 07, 2021 |
|
Hot Topic: Recovering From the Holidays
|
Nov 30, 2021 |
|
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
|
Nov 23, 2021 |
|
Expert Guest: Nadia Pateguana
|
Nov 16, 2021 |
|
Fasting Q&A: Weight Loss, Keto, Salt, and More
|
Nov 09, 2021 |
|
Introducing The Fasting Method Podcast
|
Nov 05, 2021 |