The Fasting Method Podcast
By The Fasting Method
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Subscribers: 184
Reviews: 0
Episodes: 150
Description
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
| Episode | Date |
|---|---|
|
Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More
|
Apr 23, 2024 |
|
Member Transformation: Mona Boss
|
Apr 16, 2024 |
|
Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues
|
Apr 09, 2024 |
|
Hot Topic: Hope
|
Apr 02, 2024 |
|
Member Transformation: Steph Dorland
|
Mar 26, 2024 |
|
Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More
|
Mar 19, 2024 |
|
Podcast Survey Feedback
|
Mar 12, 2024 |
|
Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More
|
Mar 05, 2024 |
|
Weight Loss or Health Goal Barriers: Fear of Failure/Success
|
Feb 27, 2024 |
|
Member Transformation: Julia Guy
|
Feb 20, 2024 |
|
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
|
Feb 13, 2024 |
|
Hot Topic: When Those Close To You Don't Eat Like You
|
Feb 06, 2024 |
|
Hot Topic: Therapeutic Fasting vs Fasting Sometimes
|
Jan 30, 2024 |
|
Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
|
Jan 23, 2024 |
|
Why Am I Struggling Even Though I Am Fasting?
|
Jan 16, 2024 |
|
Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
|
Jan 09, 2024 |
|
Hot Topic: New Year Recovery Plan (REPLAY)
|
Jan 02, 2024 |
|
Bitesize: Is Fasting More Important Than Diet?
|
Dec 29, 2023 |
|
Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY)
|
Dec 26, 2023 |
|
Bitesize: You Can Do Hard Things
|
Dec 22, 2023 |
|
Hot Topic: Celebrating You
|
Dec 19, 2023 |
|
Bitesize: Should You Fast if You’re Feeling Sick?
|
Dec 15, 2023 |
|
Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber
|
Dec 12, 2023 |
|
Bitesize: FOMO In Eating/Fasting
|
Dec 08, 2023 |
|
How to Know What to Eat & The 3 Amigos of Fasting
|
Dec 05, 2023 |
|
Bitesize: Can I Have Alcohol During The Holidays?
|
Dec 01, 2023 |
|
Hot Topic: Maintaining Therapeutic Fasting During The Holidays
|
Nov 28, 2023 |
|
Bitesize: Navigating Social Pressure
|
Nov 24, 2023 |
|
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
|
Nov 21, 2023 |
|
Bitesize: Being Real - We all Struggle
|
Nov 17, 2023 |
|
Hot Topic: The Fasting Dial
|
Nov 14, 2023 |
|
Bitesize: $1M Motivation Analogy
|
Nov 10, 2023 |
|
Hot Topic: A New View of Consistency
|
Nov 07, 2023 |
|
Bitesize: The Importance of Your WHY
|
Nov 03, 2023 |
|
Happy Halloween!
|
Oct 31, 2023 |
|
Bitesize: Why Salt?
|
Oct 27, 2023 |
|
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
|
Oct 24, 2023 |
|
Bitesize: Nicknames for Fasting Schedules
|
Oct 20, 2023 |
|
Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
|
Oct 17, 2023 |
|
Bitesize: Preconception Nutrition
|
Oct 13, 2023 |
|
Member Transformation: Karen Ector
|
Oct 10, 2023 |
|
Bitesize: TRE & Plating
|
Oct 06, 2023 |
|
Hot Topic: Resources and Benefits Membership in the TFM Community Offers
|
Oct 03, 2023 |
|
Bitesize: Is ADF Fasting Better?
|
Sep 29, 2023 |
|
Hot Topic: Why Desire Is Not Enough on Its Own
|
Sep 26, 2023 |
|
Bitesize: A Meal Is a Meal Is a Meal
|
Sep 22, 2023 |
|
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
|
Sep 19, 2023 |
|
Bitesize: Eating Windows
|
Sep 15, 2023 |
|
Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
|
Sep 12, 2023 |
|
Bitesize: How to Navigate Unstructured Time
|
Sep 08, 2023 |
|
New Season: Using The Time to Solidify Your Base
|
Sep 05, 2023 |
|
Bitesize: Measuring Insulin Resistance
|
Sep 01, 2023 |
|
Member Transformation: Heather Shuker (REPLAY)
|
Aug 29, 2023 |
|
Bitesize: Creating Identity and Building Habits
|
Aug 25, 2023 |
|
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
|
Aug 22, 2023 |
|
Bitesize: Does X/Y/Z Break My Fast?
|
Aug 18, 2023 |
|
Hot Topic: Motivation (REPLAY)
|
Aug 15, 2023 |
|
Bitesize: Emotional Eating Trick
|
Aug 11, 2023 |
|
Hot Topic: The Holiday Season is NOT a Write-Off! (REPLAY)
|
Aug 08, 2023 |
|
August Plans and Support for Staying On Track
|
Aug 01, 2023 |
|
Expert Guest: Cynthia Thurlow
|
Jul 25, 2023 |
|
Member Transformation: Linzi Del Conte
|
Jul 18, 2023 |
|
Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.
|
Jul 11, 2023 |
|
Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
|
Jul 04, 2023 |
|
Hot Topic: Learning About TFM Masterclasses
|
Jun 27, 2023 |
|
Member Transformation: Rho Densmore
|
Jun 20, 2023 |
|
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
|
Jun 13, 2023 |
|
Consistency vs Changing Your Approach
|
Jun 06, 2023 |
|
Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
|
May 30, 2023 |
|
Hot Topic: Accountability
|
May 23, 2023 |
|
Hot Topic: Adjusting and Pivoting With Life Changes
|
May 16, 2023 |
|
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
|
May 09, 2023 |
|
Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
|
May 02, 2023 |
|
Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More
|
Apr 25, 2023 |
|
Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
|
Apr 18, 2023 |
|
Hot Topic: Self-Sabotage
|
Apr 11, 2023 |
|
Hot Topic: Who Should Not Do Therapeutic Fasting
|
Apr 04, 2023 |
|
Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
|
Mar 28, 2023 |
|
Member Transformation: LeeAnn Janissen
|
Mar 21, 2023 |
|
Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
|
Mar 14, 2023 |
|
Hot Topic: Low Carb Denver 2023
|
Mar 07, 2023 |
|
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
|
Feb 28, 2023 |
|
Hot Topic: Therapeutic Fasting vs Lifestyle Approach
|
Feb 21, 2023 |
|
Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More
|
Feb 14, 2023 |
|
Hot Topic: Valentine’s Day
|
Feb 07, 2023 |
|
Expert Guest: Eve Mayer
|
Jan 31, 2023 |
|
Hot Topic: Our Relationship With Food
|
Jan 24, 2023 |
|
Hot Topic: Motivation
|
Jan 17, 2023 |
|
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.
|
Jan 10, 2023 |
|
Hot Topic: Happy New Year!
|
Jan 03, 2023 |
|
Member Transformation: Heather Shuker
|
Dec 27, 2022 |
|
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
|
Dec 20, 2022 |
|
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
|
Dec 13, 2022 |
|
Hot Topic: All Things TRE (Part 2)
|
Dec 06, 2022 |
|
Hot Topic: The Holiday Season is NOT a Write-Off!
|
Nov 29, 2022 |
|
Hot Topic: Managing Holidays
|
Nov 22, 2022 |
|
Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
|
Nov 15, 2022 |
|
Hot Topic: All Things TRE
|
Nov 08, 2022 |
|
Hot Topic: Halloween
|
Nov 01, 2022 |
|
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
|
Oct 25, 2022 |
|
Expert Guest: Dr. Stephen Hussey
|
Oct 18, 2022 |
|
Fasting Success Stories: Sonja Seabon
|
Oct 11, 2022 |
|
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
|
Oct 04, 2022 |
|
Expert Guest: Dr. Terri Lance
|
Sep 27, 2022 |
|
Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
|
Sep 20, 2022 |
|
Hot Topic: Getting Back on Track
|
Sep 13, 2022 |
|
Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
|
Sep 06, 2022 |
|
Hot Topic: Women and Fasting (REPEAT)
|
Aug 30, 2022 |
|
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
|
Aug 23, 2022 |
|
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
|
Aug 16, 2022 |
|
Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
|
Aug 09, 2022 |
|
Expert Guest: Coach Terri Lance, PhD (REPEAT)
|
Aug 02, 2022 |
|
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
|
Jul 26, 2022 |
|
Hot Topic: Neuropathy With Special Guest Wende Eccles
|
Jul 19, 2022 |
|
Expert Guest: Coach Lisa Chance
|
Jul 12, 2022 |
|
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
|
Jul 05, 2022 |
|
Member Transformation: Melinda Reames
|
Jun 28, 2022 |
|
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
|
Jun 21, 2022 |
|
Expert Guest: John Clary
|
Jun 14, 2022 |
|
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
|
Jun 07, 2022 |
|
Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
|
May 31, 2022 |
|
Expert Guest: Dr. Melissa Hague, OBGYN
|
May 24, 2022 |
|
Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
|
May 17, 2022 |
|
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
|
May 10, 2022 |
|
Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
|
May 03, 2022 |
|
Hot Topic: Weight Loss
|
Apr 26, 2022 |
|
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
|
Apr 19, 2022 |
|
Expert Guest: Dr. Terri Lance Part 2
|
Apr 12, 2022 |
|
Hot Topic: Lipedema
|
Apr 05, 2022 |
|
Fasting Q&A: Post-Menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimoto’s and Fasting
|
Mar 29, 2022 |
|
Expert Guest: Dr. Jason Fung
|
Mar 22, 2022 |
|
Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause
|
Mar 15, 2022 |
|
Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
|
Mar 08, 2022 |
|
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
|
Mar 01, 2022 |
|
Hot Topic: Women and Fasting
|
Feb 22, 2022 |
|
Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's
|
Feb 15, 2022 |
|
Expert Guest: Coach Terri Lance, PhD
|
Feb 08, 2022 |
|
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
|
Feb 01, 2022 |
|
Hot Topic: Extended Fasting
|
Jan 25, 2022 |
|
Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
|
Jan 18, 2022 |
|
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
|
Jan 11, 2022 |
|
Hot Topic: New Year Recovery Plan
|
Jan 04, 2022 |
|
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
|
Dec 21, 2021 |
|
Expert Guest: Megan Ramos
|
Dec 14, 2021 |
|
Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
|
Dec 07, 2021 |
|
Hot Topic: Recovering From the Holidays
|
Nov 30, 2021 |
|
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
|
Nov 23, 2021 |
|
Expert Guest: Nadia Pateguana
|
Nov 16, 2021 |
|
Fasting Q&A: Weight Loss, Keto, Salt, and More
|
Nov 09, 2021 |
|
Introducing The Fasting Method Podcast
|
Nov 05, 2021 |