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Episode | Date |
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Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
37:19
Episode #81 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it okay to have some form of solid food when I fast? [05:20] 2. Is there a relationship between body temperature and glucose levels? [12:53] 3. What are my thoughts on Ozempic and the medications like it? [18:41] 4. What are your best tips for being successful with your fasts during the summer months? [24:55] 5. Do I need to eat ketogenically before starting a long fast? [32:40] 6. Does fasting help our bodies adjust to time-zone changes? [34:55] Megan's book is coming to a book store near you June 6. Order yours from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
May 30, 2023 |
Hot Topic: Accountability
36:55
Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability. They help normalize the need for accountability and discuss how it is the key reason so many people come to work with them and the other coaches in the TFM Community. They share some examples of how people set up their accountability plans, some by using positive reinforcement and for others engaging with accountability partners like coaches. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
May 23, 2023 |
Hot Topic: Adjusting and Pivoting With Life Changes
31:28
Episode #79 In this week’s episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to changes in their lives, due to returning to work and travel since pandemic measures have changed. They offer ways to reframe what having structure and consistency mean so that you can still incorporate therapeutic fasting into your ever-evolving life. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
May 16, 2023 |
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
41:49
Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or not) between days 6 and 7? How do you get a true reading? [10:16] 3. I’ve been eating low carb and fasting now for more than 5years. I’ve fallen off the low-carb wagon for months. Recently, I did a reset three-day fast and I wanted to continue but I felt horrible. My ketones were pretty high. Does this mean my blood is acidic? Would it have been dangerous to continue? Or am I just not yet fat-adapted again? [15:47] 4. I have an IUD and don’t have a period. How can I figure out when my cycle is? I like the concept of eating differently at different stages of my cycle? [23:56] 5. I haven’t heard you recommend bacon fat and lard as one of the fats to cook in. Is there a reason? [32:33] 6. How long does insulin stay raised after a meal? [34:24] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
May 09, 2023 |
Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
29:46
Episode #77: In today’s episode, Terri, Megan, and Nadia have some exciting news!!! Megan’s new book, The Essential Guide to Intermittent Fasting For Women, is coming soon! Tune in as they talk about Megan's motivation for writing this book and how it differs from but compliments Nadia's book, The PCOS Plan, and why having both will arm you with all the knowledge you need for fasting success. Megan's book is coming to a book store near you June 6, but you can pre-order it now from your local store or online retailers like Amazon. Pre-order from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
May 02, 2023 |
Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More
16:08
Episode #76 In this Fasting Q&A episode, Megan answers your fasting questions: 1. Does intermittent fasting decrease metabolic rate? [01:46] 2. I'm doing daily 16/8 fasting and have done several 42-48 hr fasts but my glucose is still high. What am I doing wrong? [03:35] 3. Is 80 years old too late to start intermittent fasting for type 2 diabetes reversal? [05:21] 4. I've been constipated since starting fasting. What can I do about it? [06:09] 5. I have osteoporosis and when I search fasting sites it says I shouldn’t do it. Can you advise me? [10:00] 6. How safe is time restricted eating during pregnancy? [11:25] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Apr 25, 2023 |
Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
31:30
Episode #75 In today’s episode, Megan and Terri discuss one of the biggest challenges that most of us have face in changing our eating and fasting lifestyle—how to navigate vacations, holidays, and family gatherings. They share their clinical wisdom and what they have seen work for themselves and their client and Community members. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Apr 18, 2023 |
Hot Topic: Self-Sabotage
43:58
Episode #74 In today’s episode, Terri and Nadia discuss the Hot Topic of Self-Sabotage. Their conversation covers some theories about why we ALL self-sabotage and then how we can come to understand our unique reasons and learn ways to address these underlying causes. Lastly, Nadia answers one of your questions: Women like me are constantly told, “Women should not fast.” It was recently suggested to me to eat complex carbs and starchy vegetables a week before my cycle starts and my body will thank me for it. I'm curious why it's said that women need carbs but men do not. [35:58] Books mentioned in this episode: When Food is Comfort by Julie Simon Never Binge Again by Glen Livingstone This book is available FREE here: https://neverbingeagain.com/ Brain Over Binge by Kathryn Hansen Rational Recovery by Jack Trimpey Stop Self-Sabotage by Judy Ho The Self-Sabotage Behaviour Workbook by Candice Seti Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Apr 11, 2023 |
Hot Topic: Who Should Not Do Therapeutic Fasting
39:07
Episode #73 In this Episode, Megan, Terri and Nadia talked about Therapeutic Fasting and who shouldn’t fast. First, they tackle the demographics of who shouldn’t fast, for obvious reasons:
Then, some medical conditions are an absolute contraindication for therapeutic fasting, such as:
Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Apr 04, 2023 |
Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
35:32
Episode #72 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I obviously don't allow my children (11 and 13) to fast. They are hungry quite often though. Should I be guiding them to not eat snacks and to just eat larger meals so as to build a strong foundation of not snacking for their future metabolic health or should I listen to their hunger cues, considering that they are growing, and give them snacks on demand? Healthy snacks of course! What will set them up for future success health-wise? [02:17] 2. I have been into extended fasting for over a year now and have noticed I suddenly have all of these food intolerances that I didn’t have before, or haven't had since I was a little girl. As a child, I was lactose intolerant, but as I got older, I was able to tolerate most dairy. Since I've started extended fasting, I can’t tolerate any dairy at all without extreme flatulence and digestive consequences in the bathroom later. I’ve also noticed increased sensitivity to eggs, amongst other things. Has extended fasting caused these intolerances? [08:32] 3. What are the best foods to break a fast with? Is it best to break with a regular meal or something soft and easy to digest? I’ve heard eggs aren’t a good choice but it seems like eggs would be easy on an empty tummy? [12:22] 4. How many eating days should you have between fasting? I like the 60/40 rule but a lot of people are saying you have to eat half as long as you fasted. Is that from another source besides The Fasting Method because 60/40 is definitely not half and people are pretty adamant in the Facebook group that you have to eat half as long as you fasted. [18:27] 5. I’ve been doing OMAD for the last 4 months and my hair is falling out, a lot. Also, my periods are now very long and heavy, and my anxiety is through the roof. What happening and what can I do to fix it? [22:09] 6. What do you think about taking beef liver supplements to obtain electrolytes? You recommend taking electrolytes as needed, but how would our ancestors have obtained salt and magnesium? [26:30] The blog posts Nadia mentioned can be found here: https://www.doctornadia.com/single-post/2016/06/05/wheres-the-liver Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Mar 28, 2023 |
Member Transformation: LeeAnn Janissen
39:32
Episode #71 In this Member Transformation episode, Terri speaks with one of her previous clients, Community member, LeeAnn Janissen. LeeAnn shares her journey:
LeeAnn shares the way her journey has progressed as she added the primary and secondary tools she has learned through TFM. Terri and LeeAnn also discuss a way of looking at problematic foods that LeeAnn explained in a TFM Community group and Terri has been using as a tool to teach others. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Mar 21, 2023 |
Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
24:25
Episode #70 In this Fasting Q&A episode, Megan answers your fasting questions as well as announcing a brand new Intermittent Fasting Masterclass. Find out more and sign up here: www.thefastingmethod.com/masterclass. 1. What are your thoughts on protein modified sparing fasting? [01:57] 2. Is it OK to use bone broth during an extended fast? [04:08] 3. Is there a fasting protocol I should do or avoid before blood tests? [06:43] 4. I’ve had a uterine ablation. I do not have a period but technically a cycle. How might this affect my fasting? Is it similar to menstruating women? [10:52] 5. I’m not diabetic nor taking any medication, yet when I fast my blood sugar falls to 2.7mmol/L and I just feel horrible. This is after three days of fat fasting followed by one 24-hour water-only fast. Any advice on what to do? Will it get better as I fast more? [12:33] 6. You talk about the treatment of fasting to reverse T2 diabetes or PCOS, but what does maintenance look like for you? [19:21] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Mar 14, 2023 |
Hot Topic: Low Carb Denver 2023
32:18
Episode #69 In this episode, Megan, Terri, and Nadia come together to talk about the new stuff they’ve picked up from the Low Carb Denver 2023 conference. In fact, Terri and Nadia are recording together, in person. Tune in to listen to them chat about common themes running through the conference as well share a few fangirling moments! You can buy virtual tickets to watch the presentations here: https://lowcarbconferences.com/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Mar 07, 2023 |
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
40:40
Episode #68 In this Fasting Q&A episode, Terri and Nadia answer your fasting questions: 1. If fruit tea is "herbal", such as mango-passionfruit herbal tea, will it break a fast? Will the sweet flavors alone spike insulin and break a fast? [02:38] 2. I am working on improving my food choices. To be fair, I make healthy choices when I go to the grocery store and when I make food. The problem is that I have a habit of having a “treat” or reward after a meal or whenever I am struggling or when I want to celebrate something. I think these are keeping me from making progress. [07:38] 3. During the holidays, I have gained 13lbs back. I have been trying to get back to IF and it’s been very difficult. I think I am now menopausal as I haven’t had a period or spotting for almost one year. I’m wondering if that’s playing a role here? [13:04] 4. I am getting close to my goal weight. What I don’t understand is why as I get close, I seem to self-sabotage. Why would I do this? It is so frustrating that I am the only thing getting in my way. What should I do? [21:19] 5. I am 51 and have been in menopause for 2 and a half years now. I recently started fasting and I got my period last month. Is this from fasting? Can fasting reverse menopause? [32:28] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Feb 28, 2023 |
Hot Topic: Therapeutic Fasting vs Lifestyle Approach
42:20
Episode #67 In this episode, Megan and Terri discuss an important distinction for everyone to understand—the difference between therapeutic fasting and a general fasting lifestyle approach. They discuss how this can feel confusing or misleading to folks newer to the fasting community. And bring in clinical examples of how many people achieve their health goals. They also help differentiate the healing process that takes place during therapeutic fasting and the longer-term effects of making fasting a regular part of your lifestyle. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Feb 21, 2023 |
Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More
25:28
Episode #66 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting help with brain health or is diet more important? [02:03] 2. Does fasting “wreck” your metabolism? [04:37] 3. Can you exercise while fasting and would it help speed up weight loss? [12:03] 4. Are there benefits of fasting for someone who has optimal biomarkers and is at their ideal weight? If so, what does that look like? [15:37] 5. Can fasting help you recovery from mycotoxin issues? [20:01] 6. I've made great progress with weight loss and other hormonal markers related to my PCOS since I began fasting, but my facial hair hasn't improved at all. Does the hirsutism go away with hormone stabilization or should I get laser hair removal? [22:04] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Feb 14, 2023 |
Hot Topic: Valentine’s Day
34:26
Episode #65 In this episode, Megan, Terri, and Nadia, discuss the upcoming, chocolate-laden Valentine’s Day and how to deal with those temptations, as well as some strategies to prepare for a meal out and what to look out for at restaurants. Tune it to find out what Megan and her husband are doing this year, what Nadia is planning with her girls, and what Terri has to share about love language. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Feb 07, 2023 |
Expert Guest: Eve Mayer
39:22
Episode #64 In this episode, Megan is joined by Eve Mayer, co-author of their New York Times Bestseller, Life in the Fasting Lane. Tune into join them for a catch-up and discussion of the highs and lows of the COVID-19 lockdown and where they are with their fasting and lifestyle today. Links: You can find the video series that follows Eve’s supervised 10-day fast here: https://www.youtube.com/playlist?list=PLB5si9g1joQfif8I31rPux1jlTlDEU_8n Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Jan 31, 2023 |
Hot Topic: Our Relationship With Food
39:18
Episode #63 In this episode, Terri and Nadia discuss our relationship with food:
Fasting Q&A Terri and Nadia also answer two listener questions: 1. How do I lose that last 10 pounds and then maintain it? Fasting is easy but losing those last 10 pounds is not! I don’t want to keep yoyoing.. [29:04] 2. I was diagnosed with early menopause aged 39 (now 43). I would like to understand what happens with women’s hormones when they are menopausal and what about that profile makes losing weight difficult. Will fasting help? [33:09] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Jan 24, 2023 |
Hot Topic: Motivation
34:53
Episode #62 In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over-rely on feeling motivated before doing something. They also discuss the value in finding your WHY--your reasons that doing something that may feel difficult or complicated is worth it to you despite the challenge. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Jan 17, 2023 |
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.
37:51
Episode #61 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. My baby is now 6 months old, happy and healthy and I’m still struggling to get back into fasting. Is it possible there are still fluctuating hormones at play here with lack of consistent sleep or do I need to give myself a bit more grace and start from the very beginning? [01:51] 2. I heard you say that putting vinegar on potatoes sometimes cuts the carb load. What type of vinegar should I use and how much? [08:04] 3. How much I should be eating on days I am not fasting? [14:08] 4. When you’re new to fasting, what is the best way to start? [20:32] 5. What is the best eating frequency for kids? I have a toddler & 2 kiddos in elementary school. Our pediatrician & family/friends communicate that they should all be having 3 meals + 2 snacks each day. Is this healthy? When do you transition away from snacks? [21:51] 6. For weight loss, you previously mentioned that 16/8 isn't enough. I'd like to try 24 hours/OMAD for a month and if I'm still not losing weight then I'll move to 36 hours and so on. Please give me some insights about what I need to do or not do in order to successfully fast for longer than 16/8. [32:37] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Jan 10, 2023 |
Hot Topic: Happy New Year!
35:33
Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy New Year everyone! Sign up for the New Year Masterclass here: https://www.thefastingmethod.com/masterclass/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Jan 03, 2023 |
Member Transformation: Heather Shuker
48:41
Episode #59 In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her transformation over the past 6 months of their work together. Heather shares her journey prior to joining the TFM Community Membership as well as the personal transformation that has occured through her work in coaching. Terri is excited to share this episode so that everyone can hear Heather's take-aways from her personal work that is applicable to anyone exploring or already commmitted to this lifestyle change. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Dec 27, 2022 |
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
45:40
Episode #58 In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week does not make or break your journey, unless you let it. The two share their experiences working with clients and Community members who focused on the foundational skills and experience very little setback during the holiday weeks. They emphasize strategies for making the most of the holiday time without allowing it to become a slippery slope. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Dec 20, 2022 |
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
27:31
Episode #57 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can we take prebiotics and probiotics during extended fasting? [03:07] 2. I’m going to Europe for a few weeks - Italy and France - and want to buy a CGM machine which I know you can get at most pharmacies. Is there a specific brand or type of machine that you recommend? [05:39] 3. Are there any other tests that can be beneficial for women? I’ve been having a lot of problems with my hormones (specifically a low level of testosterone) and I’m tired of going to doctors who seem to do tests and tell me things are, “OK,” without cross referencing hormone levels or taking other tests into consideration. I’m at the point where I want to become my own “doctor” as far as monitoring my glucose and hormone levels. [15:57] 4. Should you fat fast or do extended fasting before holiday events? [23:15] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Dec 13, 2022 |
Hot Topic: All Things TRE (Part 2)
36:05
Episode #56 In today’s episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating):
If you missed Part 1, just go back to episode #52 to catch up. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Dec 06, 2022 |
Hot Topic: The Holiday Season is NOT a Write-Off!
43:23
Episode #55 In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health. Listen in as the three of them discuss:
Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Nov 29, 2022 |
Hot Topic: Managing Holidays
49:32
Episode #54 In this episode, Megan and Terri discuss ways to manage your holidays as far as your eating strategies and discussing your decisions with friends and family. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Nov 22, 2022 |
Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
24:45
Episode #53 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Last year I had a hysterectomy, but kept my ovaries. At the time, I was in peri-menopause. How will this impact fasting and should I do anything differently? [02:27] 2. Do vitamins or pain-relief tablets break a fast? [08:44] 3. If female hormones are so important for women and help us maintain weight during reproductive age, what do you think about the impact of birth control pills on metabolism? [13:41] 4. We often travel for an extended amount of time to 4000m. I am not sure if fasting 48-72 hrs would put too much stress on the body since high altitude is a big change for the body anyway? [20:58] Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Nov 15, 2022 |
Hot Topic: All Things TRE
24:05
Episode #52 In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating):
To be continued! Part 2 of All Things TRE coming to you soon. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Nov 08, 2022 |
Hot Topic: Halloween
43:54
Episode #51 In today's episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG and exciting changes. We are delighted to introduce our new co-host, Dr. Terri Lance. Coach Terri is a PhD behavioural psychologist and certified health coach for The Fasting Method. Tune in to hear Megan, Nadia and Terri discuss:
Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. |
Nov 01, 2022 |
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
36:20
Episode #50 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (without caffeine in it) during your fast? [02:20] 2. During the week before menstruation should I not fast at all? I would love a guide that gives a general idea of what types of fasting are recommended related to where a woman is in her cycle, keeping hormones in mind? [10:47] 3. I decided to do time-restricted eating for life and it's working for me, but I don't understand why it's working for me? [20:03] 4. Is resistance training in a fasted state, specifically longer fasts of 72 hours, a waste of time when there’s no intake of protein before and after sessions to trigger muscle protein synthesis? [27:55] LINKS: Blog posts about exercise and fasting: https://blog.thefastingmethod.com/category/exercise/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod
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Oct 25, 2022 |
Expert Guest: Dr. Stephen Hussey
37:40
Episode #49 In today's episode, Megan and Nadia interview Dr. Stephen Hussey, a chiropractor diagnosed with Type 1 Diabetes early on in life. He’s learned, discovered, and is sharing so many great things with us today from his book, Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease―and Why It Matters Listen in as Megan and Nadia pick Dr. Hussey’s brain on some questions about his book and work on:
Dr. Stephen Hussey’s links: Website: https://www.resourceyourhealth.com/ Social Media: @DrStephenHussey Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Oct 18, 2022 |
Fasting Success Stories: Sonja Seabon
43:00
Episode #48 In today’s episode, Megan and Nadia interview a very special guest, Sonja Seabon. Sonja was diagnosed with Diabetes in 2014, in part, because she self-medicated her work stress with “gummy bears”. Listen to how in 2017, her doctor sent her straight to the ER with an A1C of 15.5 and blood glucose of 400. Find out:
Tune in to find out what Sonja did to achieve such success: what fasting schedules she followed, how her diet changed…and how she’s “married” to this way of life. Sonja loves the way she feels and looks, and this is the best she has felt in her life at 65 years young! Join Megan and Nadia and be inspired by Sonja’s story. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Oct 11, 2022 |
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
38:32
Episode #47 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your favourite NSV (non-scale victories)v? [06:24] 2. Besides improving my body composition, I'm also very interested in the autophagy aspect of fasting. Especially with the skin, could you guys dive a little into this topic? [18:12] 3. When I fast, I always get bad headaches on the second and third days. I know that one possible cause for the headaches is electrolyte imbalance from fasting. I started taking electrolyte drink mixes, but the headaches do not seem to improve. Am I not taking enough? What other factors, if any, could cause the fasting headaches and what could I do to fix this? [23:35] 4. I am hoping that you can explain inflammation to me and how fasting decreases the amount of inflammation in the body? [29:09] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Oct 04, 2022 |
Expert Guest: Dr. Terri Lance
39:28
Episode #46 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Listen in as they talk about:
Dr. Terri Lance has drastically changed the way TFM runs our program and our coaching approach to facilitate behaviour change. Thank you Terri! Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Sep 27, 2022 |
Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
41:09
Episode #45 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you fast and eat low-carb if you don’t have a gallbladder, and does fasting too long cause damage to your gallbladder? [02:02] 2. Someone told me it takes 3-4 months before the body really starts to see the benefits of Intermittent Fasting in terms of weight loss. Is this true? [14:50] 3. Can fasting be beneficial for dementia? [21:53] 4. Is it OK to do IF while breastfeeding or will it affect milk supply? [32:19] Lily Nichols’ books: https://lilynicholsrdn.com/books/ Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Sep 20, 2022 |
Hot Topic: Getting Back on Track
47:56
Episode #44 In today's episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays. Listen in as they share their top strategies for “warming up that fasting muscle again.” Megan and Nadia talk about the importance of getting back to:
Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Sep 13, 2022 |
Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
34:45
Episode #43 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am 51 and have been in menopause for two and a half years now. I recently started fasting and after more than two years, I got my period last month. Is this from fasting? Can fasting reverse menopause? [03:09] 2. What can I put in my water that will not break my fast? Lemon slices/juice, cinnamon, ginger, fruit slices, veggie slices, ACV? [11:58] 3. During the Women and Fasting podcast episode, you spoke about fasting and PCOS. Is there any information regarding fasting and its effect on endometriosis? [20:33] 4. Can I take vitamins during a fast or will they break my fast? [27:09] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Sep 06, 2022 |
Hot Topic: Women and Fasting (REPEAT)
36:09
Episode #42 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In today’s episode, Megan and Nadia tackle the topic of Women and Fasting. How does hormonal and metabolic health relate to insulin resistance? What has PCOS taught us about insulin? How do men and women differ in their weight-loss journey? Is fasting “bad for our hormones”? Listen as Megan and Nadia talk about other related topics such as: fasting and menstrual cycles, weight loss and menopause, fasting and fertility, and "The PCOS Plan" book (co-authored with Jason Fung). Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Aug 30, 2022 |
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
46:33
Episode #41 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn’t eat sugar and fat at the same time? Is it bad for you? [01:14] 2. Alcohol during the holidays: should you, shouldn’t you? [08:20] 3. Should you fast if you’re feeling sick this holiday season? [17:56] 4. Diarrhea when breaking a fast? [25:35] 5. Does fasting cause binge eating? [34:08] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Aug 23, 2022 |
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
33:35
Episode #40 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can’t I put milk in my tea while I’m fasting? [02:30] 2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45] 3. Do I have to check my ketones? [18:50] 4. Do I have to count carbohydrates? [26:29] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Aug 16, 2022 |
Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
48:53
Episode #39 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Listen in as they continue their conversation about: • Mindset “exiting” COVID, shift from lockdown/isolation to “real life” • Going into summer - most common issues and how to overcome them • How to avoid self-sabotage and creating healthier habits • Dopamine and how to use it for motivation • Slowing down and breaking out of automatic thought processes • Terri’s upcoming Masterclass Listen to Terri’s previous episode here: https://youtu.be/B9Wbuw0MtI4 Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Aug 09, 2022 |
Expert Guest: Coach Terri Lance, PhD (REPEAT)
53:30
Episode #38 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn't want to leave you without something to listen to so they have chosen some great episodes to replay. In today's episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Find out how Terri lost 85 pounds and reversed her type 2 diabetes and how she is now helping TFM clients and members with mindset and other behaviour strategies. Podcasts featuring Terri: https://bit.ly/YTPlaylistTerriLance https://lowcarbmd.com/episode-42-terri-lance-from-idm https://huddlehaven.com/2021/07/13/intermittent-fastingthe-fasting-method-with-dr-terri-lance/ Monday Mindset Podcast: https://bit.ly/MondayMindsetYT Mindset Matters episodes: https://bit.ly/KWPMindsetMatters Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Aug 02, 2022 |
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
27:35
Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its effect on insulin? [01:21] 2. I would like to start fasting. Where should I start? [09:41] 3. Are you still wanting people to get 90 grams of protein on their eating days? If so, do you use supplements? [15:03] 4. I’m a post-menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven’t lost any weight for over 2 years. I still need to lose 5-10 lbs. What should I do? [22:21] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Jul 26, 2022 |
Hot Topic: Neuropathy With Special Guest Wende Eccles
37:21
Episode #36 In today's episode, while Megan is away on a mini-break, Nadia tackles the Hot Topic of Neuropathy with Wende, a special member who has become a huge part of the TFM Community and also featured in episode #29. Listen to Wende talk about her experience with neuropathy and how reversing Type 2 Diabetes has had a major impact on her life. Today, Nadia and Wende talk about:
Find out how Wende’s diabetes reversal and TRE allowed her to continue to heal her body and maintain her healthy blood sugars even post-surgery and infection. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Jul 19, 2022 |
Expert Guest: Coach Lisa Chance
43:54
Episode #35 In today's episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how she started fasting and all of her successes over the last 4 years. Listen in to hear Lisa talk about:
Lastly, listen in as Coach Lisa (in the most touching of ways) tells us how she started working for The Fasting Method program and all the amazing things she does in our Community. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Jul 12, 2022 |
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
37:41
Episode #34 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I'd like to fast primarily for therapeutic reasons (mental health and autophagy especially) and aim to do three 42s. My issue is raging ketones! How high is too high when it comes to BK and at what point should I break a fast for this reason? [01:18] 2. What is the best protocol for weight loss? [11:58] 3. I am a TOFI and a pre-diabetic. What fasting can I do to reverse my T2D without losing weight? I noticed when I do extended fasting of 42 hours I lose too much weight. [21:18] 4. The one issue that I'm having the hardest time with is my mood during an extended fast (longer than 24 hours). I feel extremely irritable, agitated, quick tempered, & anxious, which is not how I normally am. I don't know if it's my cortisol levels, or what. Is this common? [31:08] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Jul 05, 2022 |
Member Transformation: Melinda Reames
36:06
Episode #33 In today's episode, Megan and Nadia’s Hot Topic is the amazing transformation of a very special guest, Melinda. Melinda is a member who has become a huge part of the TFM Community and is now part of the TFM team. She shares how she went from “Sick Melinda” to creating a new identity for herself as “Healthy Melinda”. Listen in as Melinda shares how:
Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Jun 28, 2022 |
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
39:51
Episode #32 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I know you have mentioned chia seeds (in water) as a way to gently break your fast, but can I use chia seeds as a training wheel during a fast because they give a feeling of fullness? [07:25] 2. I do 18:6 daily and a 48 each week. It took much effort to get my gut health stabilised. I have completed a couple of 5-day fasts in the past, but now I am worried about what a 5-day fast does to the good guys in my gut. With no fibre coming in, how do they survive? I don’t want to compromise my good gut flora, but I’d like the benefits of autophagy and stem cell generation. [13:44] 3. I’ve been ADF’ing for 6 weeks. I typically fast 36hrs, only consuming plain water, salt, and 2-3 cups of black coffee. I am 46 and have had seven pregnancies. I have hardly lost any weight, only a couple pounds. What am I doing wrong? On my eating days, I eat 3 meals over 12hrs, lower carb but not keto, and add 2 Ts cream to my coffee those mornings. I mostly do not snack. I find it very hard to fast 42hrs. Would three 42-hr fasts be more effective than ADF with 36hr fasts? Does it take a while for results when peri-menopausal? [18:42] 4. As someone “recovering” from PTSD, I have been taught skills and tricks to reduce cortisol and adrenaline. From a recent podcast I learnt that fasting increases these and I am now concerned that it may create effects counter to what I am trying to achieve to reduce PTSD symptoms. Have you had patients with a similar concern? Is there perhaps a difference in duration, or other helpful hormones released at the same time, to differentiate it from the perpetually elevated stress hormones after PTSD? [28:21] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Jun 21, 2022 |
Expert Guest: John Clary
38:14
Episode #31 In today's episode, Megan and Nadia interview their colleague, Coach John. Listen in as Megan and Nadia chat about how they met John and his journey with:
John tells us in detail how he started his journey, how he initially lost weight and got off all his medications for diabetes, hypertension, heartburn, and how he has kept his A1C normal since then. Also, find out what Coach John has been doing within TFM in regard to men’s health for our clients. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Jun 14, 2022 |
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
33:11
Episode #30 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am a nurse, and I work night shift (7pm-7am). I usually follow a 20/4 IF eating schedule on my days off, but I’m struggling to figure out how to fast on my night shift schedule when I work 2-3 nights in a row. Do you have any suggestions for fasting and a night shift schedule? [01:06] 2. Does coffee with heavy whipping cream break a fast? [08:38] 3. What and how do you eat when doing a "fat fast”? Do you still recommend following TRE? [15:51] 4. Most doctors will order fasting glucose and insulin, cortisol, and A1C to check for insulin resistance. Are there other markers (laboratory or clinical) to know if your IR is improving after, say, a year of fasting? [24:29] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Jun 07, 2022 |
Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
50:55
Episode #29 In today's episode, Megan and Nadia tackle the Hot Topic of Type 2 Diabetes with a very special guest, Wende, a member that has become a huge part of the TFM community. Listen to how Wende reversed her Type 2 Diabetes after struggling with it for over 40 years! Nadia and Megan talk to Wende about how she found TFM, got off insulin and ALL other diabetic meds, dropped her A1C, and lost weight. And for an extra special bonus, listen to how Wende has blown all her doctors away! Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
May 31, 2022 |
Expert Guest: Dr. Melissa Hague, OBGYN
48:27
Episode #28 In today's episode, Megan and Nadia interview Dr. Melissa Hague, OBGYN. Listen in as Megan and Nadia speak to the expert on Women’s Health on the following controversial topics and myths:
You can connect with Melissa here: https://wesleycarephysicians.com/locations/heartland-womens-group/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
May 24, 2022 |
Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
26:37
Episode #27 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’ve heard Dr. Fung say to skip breakfast, but recently in one of Dr. Nadia’s groups, I heard her recommend early time-restricted eating. Could you clarify this for me? [00:47] 2. This coming February I will have been fasting for two years. I fast 18 hours a day and exercise almost daily. I have hit the world's biggest plateau the last 6 months and just cannot lose any more inches/fat/weight. I'm definitely becoming more toned, but I'm not really getting smaller. I'm wondering if I'm at my body's resting weight or if I need to shake things up with my eating? I eat very balanced meals with protein, carbs and veggies. I could probably stand to NOT eat a cookie here or there. Since listening to your podcast, I have been sprinkling in one 24-hour fast a week and this week I am aiming for two 24-hour fasts. [08:26] 3. I've been fasting for a couple of months. I have read a lot about the fasting cycle with the menstrual cycle and I have heard you say it's easier to do longer fasts in the first week of the menstrual cycle. That's actually what I'm doing - three 36 or 42-hour fasts in my first week. The rest of my cycle I do 18-hour fasts and only 12-hour fasts in my 4th week. With that «protocol» I have lost 20 pounds in 3 months, but should I limit those longer fast to the first week of my cycle? [14:13] 4. How much does gluconeogenesis/the dawn phenomenon impact blood sugars early in the morning? A family member who is fasting and is type 2 diabetic has blood sugars of 150 or so at 6am but 95 later in the morning during a fast. I suspect the dawn phenomenon but I have no idea how much it could impact someone’s blood sugars. [20:20] Episode Links Dr. Jason Fung’s article: The Critical Importance of Meal Timing https://blog.thefastingmethod.com/the-critical-importance-of-meal-timing-for-weight-loss/ Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com |
May 17, 2022 |
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
28:34
Episode #26 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss still require a caloric deficit? [01:08] 2. I've had success eating keto (traditional) with IF, and I've had success with a vegan diet (not keto) until I started relying too much on carbs like beans, rice, and potatoes. Do you think a vegan keto diet is a realistic way to eat while incorporating IF? [09:01] 3. I’ve heard a few acronyms that I don’t recognize: PCOS, CGM and IBS (although IBS is more common and not specific to fasting). For those used to fasting and the TFM Community discussions, these are common terms. However, I believe that those not versed would be left wondering about them and possibly looking them up. I know I had to look up PCOS when I first heard it. [13:56] 4. I’m confused about which cooking oils are inflammatory and why. Can you please address this? [20:48] Episode Links Sam Feltham’s 5000 calorie trials: http://live.smashthefat.com/why-i-didnt-get-fat/ Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
May 10, 2022 |
Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
29:01
Episode #25 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting on and off for years and had moments of great weight-loss success, but it seems like as soon as I stop I put the weight back on, regardless of how well I'm eating. Am I just fated to have to continue fasting forever to keep my weight down? [00:40] 2. My doctor wants me to start taking metformin, but I would like to incorporate fasting to bring down my A1C which is currently 7.1%. What are the benefits (if any) of using metformin for someone who is just starting on their fasting journey? Can you even take metformin on fasting days? [06:24] 3. Every fast is different. Why is that? I have been experiencing euphoria and loads of energy while fasting, and fasting has been wonderful. I have also been down, tired, and with no energy while fasting. I'm thinking that the answer could have something to do with water and electrolytes. What can I do to optimize the fast and feel euphoric more often? [16:10] 4. Have you ever had someone gain weight while fasting? Are there common mistakes that people make if this is the case? [22:01] Sign up for Nadia’s Masterclass here: https://www.thefastingmethod.com/programs/masterclasses Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
May 03, 2022 |
Hot Topic: Weight Loss
48:50
Episode #24 In today's episode, Megan and Nadia tackle the topic of Weight Loss. Some of the topics covered are:
Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Apr 26, 2022 |
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
36:20
Episode #23 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is it OK to nurse a cup of black coffee or hot tea (without caffeine in it) during your fast? [02:20] 2. During the week before menstruation should I not fast at all? I would love a guide that gives a general idea of what types of fasting are recommended related to where a woman is in her cycle, keeping hormones in mind? [10:47] 3. I decided to do time-restricted eating for life and it's working for me, but I don't understand why it's working for me? [20:03] 4. Is resistance training in a fasted state, specifically longer fasts of 72 hours, a waste of time when there’s no intake of protein before and after sessions to trigger muscle protein synthesis? [27:55] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod LINKS: Blog posts about exercise and fasting: |
Apr 19, 2022 |
Expert Guest: Dr. Terri Lance Part 2
48:53
Episode #22 In today's episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Listen in as they continue their conversation about: • Mindset “exiting” COVID, shift from lockdown/isolation to “real life” • Going into summer - most common issues and how to overcome them • How to avoid self-sabotage and creating healthier habits • Dopamine and how to use it for motivation • Slowing down and breaking out of automatic thought processes • Terri’s upcoming Masterclass Listen to Terri’s previous episode here: https://youtu.be/B9Wbuw0MtI4 Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Apr 12, 2022 |
Hot Topic: Lipedema
46:26
Episode #21 In today's episode, Megan and Nadia tackle the topic of lipedema with the experts, Leslyn Keith and Catherine Seo, from The Lipedema Project. Some of the topics covered are: What is Lipedema vs Lymphedema? What is the impact of diet, specifically low carb and healthy fats? Why does puberty, pregnancy, and menopause exacerbate lipedema? How is this condition different from general obesity? What does lipedema look like typically, or, rather, is there anything typical about it? Learn more about dietary and fasting recommendations that will be addressed in detail at the upcoming Ketogenic Revolution for Lipedema and Lymphedema Virtual Symposium [April 29 - May 1] that Megan will also be speaking at. LINKS: The Lipedema Project website: Ketogenic Revolution for Lipedema and Lymphedema Virtual Symposium: https://learn.lipedema-simplified.org/keto-revolution-2022 Facebook Groups: https://www.facebook.com/groups/LipedemaKetoWOE https://www.facebook.com/groups/LipedemaSupport Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Apr 05, 2022 |
Fasting Q&A: Post-Menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimoto’s and Fasting
25:57
Episode #20 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’ve been in menopause for over two and a half years and doing IF for the past year. I have done a couple of extended fasts. I belong to a women’s fasting group on Facebook and have read that a couple of women in menopause have started menstruating again and, weirdly enough, that just happened to me. Is this because of IF and have you seen this happen? Please tell me it does not mean I have a chance of getting pregnant! [01:22] 2. I get diarrhea about an hour after eating on OMAD. I have tried to eat a small amount and wait for a half hour, or longer, before eating again. I try to chew thoroughly and slowly, but nothing seems to help. [04:57] 3. Is keto and a higher fat intake (even though its healthy fats) without a gallbladder harder on my pancreas to process fats or should I maybe try a Mediterranean diet and fasting. I have a lot of weight to lose. [09:53] 4. Does fasting do more harm than good for people with Hashimoto's? [17:26] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Mar 29, 2022 |
Expert Guest: Dr. Jason Fung
44:44
Episode #19 In today's episode, Megan and Nadia FINALLY interview the co-founder of The Fasting Method Program, Dr. Jason Fung. Dr. Fung talks about the benefits of health coaching and highlights the connection between diet and emotions. Hear Jason's take on how our habits have changed over the last few decades, influenced by external factors and how this "new environment sets us up to fail” and not that our "will-power" is now weaker. Learn from Dr. Fung how "obesity spreads like a virus" and how community is so much more important than even diet and fasting for success: "Trying to do it yourself is impossible" ..."it takes a village". Jason, Megan and Nadia talk about the TFM community and the power of peer support vs. the "top-down" medical approach and why the Community members have been so successful in maintaining their healing and weight loss over the years. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Mar 22, 2022 |
Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause
44:07
Episode #18 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When you refer to lowering insulin level, is that the same as lowering blood sugar level? If it is not the same, how do we know our insulin level is lowering? [08:36] 2. Do you know if intermittent fasting plays a role in improving endothelial function? More specifically, helping with erectile dysfunction? [16:29] 3. I was just wondering what were your thoughts on working out during a fast? I have read other sources stating that working out after hour 16 (when fat burning is ramping up) would help to burn more fat? [22:32] 4. Would three 42-hour fasts be more effective than ADF with 36-hour fasts? Does it take a while for results if in peri-menopausal? [34:06] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Mar 15, 2022 |
Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
50:34
Episode #17 In today's episode, Megan and Nadia put their colleague Larry Diamond and his wife, Kay Lynne, in the hot seat! Larry has been a coach for the Fasting Method Program since 2018 and he and his wife have lost almost 200 lbs combined! They share how they lost all that weight, how they've kept it off, and how they are helping TFM clients and the Community in their own journeys. Tune in to hear about the numerous health issues they have resolved. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Mar 08, 2022 |
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
23:45
Episode #16 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting 3 x 42 starting from last month and I'm losing my period. Am I fasting too much? [00:40] 2. How do we know if we’re eating enough on our non-fasting days? [02:44] 3. What is the best protocol for weight loss? [08:09] 4. How should I start fasting? When do I know how to increase my fast? Is that when I stop losing weight? [10:46] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Mar 01, 2022 |
Hot Topic: Women and Fasting
36:09
Episode #15 In today’s episode, Megan and Nadia tackle the topic of Women and Fasting. How does hormonal and metabolic health relate to insulin resistance? What has PCOS taught us about insulin? How do men and women differ in their weight-loss journey? Is fasting “bad for our hormones”? Listen as Megan and Nadia talk about other related topics such as: fasting and menstrual cycles, weight loss and menopause, fasting and fertility, and "The PCOS Plan" book (co-authored with Jason Fung). Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Feb 22, 2022 |
Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's
30:11
Episode #14
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your thoughts on dry fasting? [01:38] 2. Does alcohol sabotage fasting results? [07:26] 3. Is fasting more important than diet? [11:05] 4. Can you fast with Hashimoto’s thyroiditis? [20:40] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Feb 15, 2022 |
Expert Guest: Coach Terri Lance, PhD
53:30
Episode #13 In today's episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat! Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method. Find out how Terri lost 85 pounds and reversed her type 2 diabetes and how she is now helping TFM clients and members with mindset and other behaviour strategies. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod Podcasts featuring Terri: https://bit.ly/YTPlaylistTerriLance https://lowcarbmd.com/episode-42-terri-lance-from-idm https://huddlehaven.com/2021/07/13/intermittent-fastingthe-fasting-method-with-dr-terri-lance/ Monday Mindset Podcast: https://bit.ly/MondayMindsetYT Mindset Matters episodes: |
Feb 08, 2022 |
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
43:58
Episode #012 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. How to break the habit of eating when fasting, especially when working at home near the fridge and while the rest of family is eating as normal. [03:04] 2. Is ketosis needed for fasting? And is eating lots of fat needed? [11:30] 3. Does bacon break a fast and stop autophagy? [22:45] 4. Which fasting protocol does Megan and Nadia follow to remain healthy and lean? [31:39] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube |
Feb 01, 2022 |
Hot Topic: Extended Fasting
44:40
Episode #11 In today’s episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend EFs in the clinic vs IFs? How often should someone do an EF and how do you build that fasting muscle? Listen in to Megan and Nadia’s top tips for Extended Fasting strategies. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube |
Jan 25, 2022 |
Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
29:27
Episode #10
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is unsweetened almond/coconut creamer in coffee enough to break a fast or interfere with fat-burning mode during a 36 to 42 hour fast? Or does it depend on the amount used? [00:58] 2. Hi guys! I’m so happy about your new podcast I’m a big fan of your program! I was wondering if you have more information about fasting for nursing moms or even pregnancy. Is it safe? Would it effect milk production? [03:46] 3. What are the benefits seen with fasting and mental health? I feel mentally well when I’m fasting compared to eating frequently and poorly. What science can I tell myself regarding this topic? [07:19] 4. What do you think about chewing xylitol gum to improve fasting breath? Does xylitol trigger insulin? Please rank honey, maple syrup and xylitol for use during my 10-6 eating window days. [14:40] Links Bitten Jonsson’s website: https://www.bittensaddiction.com/en/ Dr Georgia Ede’s website: Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube |
Jan 18, 2022 |
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
45:42
Episode #9 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I find that drinking black regular/unflavoured coffee is hard (on my stomach as well as well as on my stamina!!!) but I find it easier to drink black flavored coffee so that I don't have to add milk to it which would be my preference. By flavored, I mean the beans are flavoured (the company says that even their flavored coffees have only 5 calories in a cup of coffee). I do not add flavored syrups. Is it OK to drink flavored coffee or does it break my fast? [01:36] 2. Fasting during menstrual cycle? [22:45] 3. Feeling so cold during a fast that it stops you continuing. [14:18] 4. Since I’m not losing weight on the 16:8 fasts after two months, I want to start 24 hours of fasting. What will happen in, let’s say a year, when I hopefully lose weight and get off some meds and go back to just 16:8. Will I regain the weight and will 24 hours of fasting be a lifetime thing? [33:49] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Jan 11, 2022 |
Hot Topic: New Year Recovery Plan
51:00
Episode #8 In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the perfect way to set yourself up for success in 2022 and borrow from the gym mindset for getting back up to speed after the holidays. And of course, don't forget the electrolytes. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Jan 04, 2022 |
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
46:33
Episode #007 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn’t eat sugar and fat at the same time? Is it bad for you? [01:14] 2. Alcohol during the holidays: should you, shouldn’t you? [08:20] 3. Should you fast if you’re feeling sick this holiday season? [17:56] 4. Diarrhea when breaking a fast? [25:35] 5. Does fasting cause binge eating? [34:08] Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Dec 21, 2021 |
Expert Guest: Megan Ramos
51:22
Episode #6 In this episode, Nadia "turns the table" on Megan and we find out how she and Dr. Jason Fung started IDM, when The Fasting Method program went online, and what the future holds for TFM. Megan shares her own health journey from diabetes, PCOS, fatty liver, and an almost 80-pound weight loss as Dr. Fung's first IDM "patient" in 2012. The Aetiology of Obesity lecture series by Dr Jason Fung: Part 1: https://youtu.be/N0Lw0rtRq3s Part 2: https://youtu.be/_bFc3qVOBJA Part 3: https://youtu.be/O45Z8gcSA3I Part 4: https://youtu.be/irQNg0-OSBg Part 5: https://youtu.be/YTc8kS5mDa8 Part 6: https://youtu.be/UPO52VaQXyY Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Dec 14, 2021 |
Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
33:27
Episode #005 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When should you end an extended fast? [00:30] 2. I am starting a 30:16 cycle and hope to move onto a 3x42. I have about 10 pounds more to lose. I feel very satisfied with one meal a day and 800 calories, but I am concerned that I might damage my metabolism if I go very long on OMAD (one meal a day). Is that something that is OK or should I make sure I get more calories 3 or 4 days a week? [09:08] 3. When doing one-meal-a-day, how much should you eat and/or how long should you eat? [17:50] 4. When it is said, “Intermittent fasting is not about diet,” why are we told to do keto or low-carbohydrate diets? [24:56] Have questions you want us to answer? Please email them to podcast@thefastingmethod.com Blog post by Jason Fung, MD: The #1 Rule of Fasting https://blog.thefastingmethod.com/1-rule-fasting/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Dec 07, 2021 |
Hot Topic: Recovering From the Holidays
50:05
Episode #4 In today's episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for "getting back on track" when life gets in the way. Whether the holiday eating went according to plan or not, there is a way to making better food choices and begin fasting more easily again. Blog posts by Jason Fung, MD: How to Recover From Holiday Feasting https://blog.thefastingmethod.com/how-to-recover-from-holiday-feasting/ Thanksgiving Weekend & Our Top 4 Holiday Eating Strategies https://blog.thefastingmethod.com/thanksgiving-weekend-top-4-holiday-eating-strategies/ Vacation Weight-Loss Plan https://blog.thefastingmethod.com/vacation-weight-loss-plan/ Blog posts by Megan Ramos: Our Top 5 Strategies for Dealing With Holiday Meals That Go Sideways Surviving All of the Holiday Parties https://blog.thefastingmethod.com/surviving-all-of-the-holiday-parties/ What is Fat Fasting and When Should You Do It? https://blog.thefastingmethod.com/what-is-fat-fasting-and-when-should-you-do-it/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Nov 30, 2021 |
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
33:35
Episode #3 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can’t I put milk in my tea while I’m fasting? [02:30] 2. I know Dr. Fung says, “No,” to sweeteners, but how about monk fruit? Is there another way to sweeten my tea or make desserts? [09:45] 3. Do I have to check my ketones? [18:40] 4. Do I have to count carbohydrates? [26:29] Have questions you want us to answer? Please email them to podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Nov 23, 2021 |
Expert Guest: Nadia Pateguana
39:32
Episode #2 In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting. Nadia shares what she has learned over the last 18 years working in Mozambique, Canada, and Portugal. Intermittent Fasting has completely changed the trajectory of her career from traditional, naturopathic medicine to consulting for The Fasting Method as their Women’s health expert. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Nov 16, 2021 |
Fasting Q&A: Weight Loss, Keto, Salt, and More
39:44
Episode #1 In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I've been fasting but not losing weight. Why is that? [01:40] 2. Do I have to do Keto in order to fast? [09:10] 3. Does ___ break a fast? [16:26] 4. Do men lose weight faster than women? [25:43] 5. How much salt do I need? [29:54] Have questions you want us to answer? Please email them to podcast@thefastingmethod.com Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod |
Nov 09, 2021 |
Introducing The Fasting Method Podcast
29:13
In today's episode, we share our journey from illness to being able to help the people we work with lose weight and reverse the chronic and "incurable" type 2 diabetes. Truth be told, we started this podcast because there is so much misinformation out there about intermittent fasting. Today our team at The Fasting Method has worked with over 16,000 adults worldwide helping them achieve sustainable weight loss and improve blood glucose levels through various fasting strategies and real, whole-food nutrition principles. We believe we have a responsibility to bust these fasting myths and set the record straight. And we're not just practioners of fasting; it's saved our lives. We've struggled with obesity, type 2 diabetes, polycystic ovarian syndrome, and fatty liver disease. We were able to take the lessons we learned throughout our own journeys and apply them, first to our clincial practice and then to our online community, and now we want to bring them to you in this podcast. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://www.facebook.com/groups/obesitycodenetwork Watch Us On YouTube: https://www.youtube.com/channel/UClZ5e2ICw_sAo1P7z9JAneA Follow Us on Instagram: @fastingmethod |
Nov 05, 2021 |