Coach Conversation

By Balance

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Category: Mental Health

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Description

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, Balance Coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Download Balance, the highest-rated meditation and sleep app, at www.balanceapp.com.)

Episode Date
How to manage expectations
875

Ofosu shares a moment when his kids didn't do what he asked them to, and then he and Leah discuss how to manage the frustration caused by missed expectations.

To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback with us at wellbalanced@balanceapp.com.

Nov 29, 2021
How to create a "good old day"
810

Ofosu and Leah discuss discuss how to stay present, so you can appreciate the extraordinary moments in each ordinary day. Then, they hear from you, the "Well Balanced" listeners, about the ordinary moments you will never forget.

To stay up to date with "Well Balanced," follow us on your favorite podcast app. And share your feedback at wellbalanced@balanceapp.com.

Nov 22, 2021
How to tap into your inner comedian
915

Ofosu and Leah do an improv exercise with performer and therapist Jill Eickmann and discover how to intentionally tap into humor to cope with frustrating situations.

Share your feedback at wellbalanced@balanceapp.com. And check out Jill's work at leela-sf.com

Nov 15, 2021
How to handle tough days
865

Balance Meditation Coaches Ofosu and Leah talk with Psychologist Todd Kashdan about how to handle days when you don't feel great and you don't really know why.

Email wellbalanced@balanceapp.com to let us know what you think of this episode. And follow this link to preorder Todd's book: https://bit.ly/3Hqdcbq 

Nov 15, 2021