Well Balanced

By Balance

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Category: Mental Health

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Subscribers: 60
Reviews: 0
Episodes: 101

Description

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)

Episode Date
5-minute meditation for OCD
Oct 20, 2023
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
Oct 06, 2023
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
Oct 02, 2023
Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4
Sep 25, 2023
What is mom guilt? (And tips to overcome it) | Part 3 of 4
Sep 15, 2023
Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4
Sep 13, 2023
How to balance the mental load of motherhood | Part 1 of 4
Sep 08, 2023
EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches
Sep 01, 2023
Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3
Aug 15, 2023
Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3
Aug 11, 2023
Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3
Aug 11, 2023
How to address mental health in a relationship with the Balance coaches | Part 3 of 3
Aug 01, 2023
Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3
Jul 28, 2023
The Balance coaches unravel unhealthy relational patterns | Part 1 of 3
Jul 24, 2023
How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
Jul 19, 2023
How to create an evening routine with the Balance coaches | Part 2 of 3
Jul 14, 2023
The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3
Jul 11, 2023
A 5-minute breathing meditation (and an announcement)
Jul 03, 2023
Embracing self-acceptance: Wellness, self-love, and daily disciplines
Jun 19, 2023
Understanding the power of body scan meditation
Jun 05, 2023
How to cultivate compassion in everyday life with Dina Cantin
May 22, 2023
Understanding the Sunday scaries: Causes, effects, and how to cope
May 08, 2023
How to become a morning person with meditation
Apr 24, 2023
5-minute meditation for anxiety (and an announcement)
Apr 17, 2023
Can music help you focus?
Apr 10, 2023
Love and loss: What we can learn from puppies
Apr 03, 2023
Why it’s a struggle to be vulnerable
Mar 27, 2023
How to tackle your financial anxiety with Alexa von Tobel
Mar 20, 2023
Date Yourself
Mar 13, 2023
How to focus on what really matters
Mar 06, 2023
2 signs of burnout (that you shouldn't overlook)
Feb 27, 2023
Aging joyfully with "Mama" Ayesha Ali
Feb 20, 2023
Can introverts and extroverts thrive... together?
Feb 13, 2023
Racial trauma is real (Here's how to take care of yourself)
Feb 06, 2023
How to feel all your feelings (and why you should)
Jan 30, 2023
Discipline vs. compassion: What's more motivating?
Jan 23, 2023
MLK Day 2023: How to use words the MLK way
Jan 16, 2023
Is mainstream wellness culture toxic? (with Thosh Collins)
Jan 09, 2023
What's your word of the year? (And tips to make it last)
Jan 02, 2023
Find your word for 2023 with Susannah Conway
Dec 26, 2022
How to cope with the holiday blues
Dec 19, 2022
2 ways to navigate uncomfortable family gatherings with Todd Kashdan
Dec 12, 2022
Celebrating milestones (and one year of Well Balanced) - Bonus Episode
Dec 07, 2022
Boosting your self-esteem with positive affirmations
Dec 05, 2022
Is it time to take a leap of faith?
Nov 28, 2022
Friendsgiving: Building your chosen family
Nov 21, 2022
Why meditation might not be working for you (yet)
Nov 14, 2022
Turning poison into medicine with Tara Brach
Nov 07, 2022
Don't be frightened by your fears
Oct 31, 2022
Your brain on relationships - with Alie Caldwell
Oct 24, 2022
Meditation Myth-Busting: Emptying your mind
Oct 17, 2022
World Mental Health Day: Culture's impact on mental health
Oct 10, 2022
Why you procrastinate (and tips to help you stop)
Oct 03, 2022
Working through anger with Tara Brach
Sep 26, 2022
Practical tips for better sleep with Sara Ivanhoe
Sep 19, 2022
Does your image matter?
Sep 12, 2022
Mindful living—even while brushing your teeth
Sep 05, 2022
Wellness Month: Creating healthy habits that last with Amy Tran
Aug 29, 2022
Wellness Month: How to rhyme your way to self-compassion
Aug 22, 2022
Wellness Month: News, noise, and negativity with Jessica Holsman
Aug 15, 2022
Wellness Month: Improve your money mindset with Danetha Doe
Aug 08, 2022
Wellness Month: Can music improve your mood?
Aug 01, 2022
How to find joy like Drew Barrymore
Jul 25, 2022
How to say no when you need to
Jul 18, 2022
How to fall asleep
Jul 11, 2022
How to make meditation a habit
Jul 04, 2022
How to say thank you, period
Jun 27, 2022
How to be more productive
Jun 20, 2022
How to help your mind with movement
Jun 13, 2022
How to support "kids these days"
Jun 06, 2022
How to manage financial stress
May 30, 2022
How to be more body positive
May 23, 2022
How to release unwanted thoughts
May 16, 2022
How to build healthy friendships
May 09, 2022
How to stop being nice (and why)
May 02, 2022
How to use anxiety as a power
Apr 25, 2022
How to use "The Batman Effect”
Apr 18, 2022
How to capture memories, not photos
Apr 11, 2022
How to prevent burnout
Apr 04, 2022
How to handle meditation obstacles
Mar 28, 2022
How to reduce brain fog
Mar 21, 2022
How to say yes with confidence
Mar 14, 2022
How to let go of perfectionism
Mar 07, 2022
How to embrace who you are
Feb 28, 2022
How to make therapy more inclusive
Feb 21, 2022
How to make someone's day
Feb 14, 2022
How to get support when you need it
Feb 07, 2022
How to view anxiety as a messenger
Jan 31, 2022
How to cope when news hits home
Jan 24, 2022
How to use words the MLK way
Jan 17, 2022
How to healthily consume news
Jan 10, 2022
How to start something new
Jan 03, 2022
How to learn from the past year
Dec 27, 2021
How to give difficult feedback
Dec 20, 2021
How to make anticipation work for you
Dec 13, 2021
How to let yourself rest
Dec 06, 2021
How to manage expectations
Nov 29, 2021
How to create a "good old day"
Nov 22, 2021
How to tap into your inner comedian
Nov 15, 2021
How to handle tough days
Nov 15, 2021
Introducing Well Balanced
Nov 08, 2021