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Episode | Date |
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How to release unwanted thoughts
838
Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how meditation can help. |
May 16, 2022 |
How to build healthy friendships
1138
In continued celebration of Mental Health Awareness Month, psychologist Todd Kashdan joins Ofosu and Leah to discuss how the people we surround ourselves with affect our mental health — both positively and negatively. |
May 09, 2022 |
How to stop being nice (and why)
1218
Leah really doesn't like it when people call her "nice." She and Ofosu unpack the hidden cost of being agreeable and discuss ways to support their mental health with more honesty and authenticity. |
May 02, 2022 |
How to use anxiety as a power
1188
Comedian Justin Silver joins Ofosu and Leah to talk about how telling jokes about his anxiety has helped him manage it and to share some insightful tools the rest of us can use to turn our own anxieties into sources of strength. |
Apr 25, 2022 |
How to use "The Batman Effect”
788
Ofosu reflects on a moment (caught on tape!) where he was able to say goodbye to a protective persona he'd had for a long time. Then, he and Leah discuss the psychology behind these types of alter egos. |
Apr 18, 2022 |
How to capture memories, not photos
868
New research suggests that taking fewer photos can lead to stronger memories. So Ofosu and Leah put it to the test, resisting the urge to take a photo during a moment when they normally would have. Then, they compare notes to see if it really made a difference. |
Apr 11, 2022 |
How to prevent burnout
999
Ofosu and Leah chat with former United Nations emergency responder Nadine McNeil about how to stop burnout before it starts, even during high-stress situations. |
Apr 04, 2022 |
How to handle meditation obstacles
926
Ofosu and Leah discuss challenges they've encountered in their own meditation journeys and share tips for how to overcome them. |
Mar 28, 2022 |
How to reduce brain fog
680
Ofosu and Leah discuss three tips that can help you manage brain fog—that all-too-familiar feeling of confusion, disorganization, or just a general lack of focus. |
Mar 21, 2022 |
How to say yes with confidence
1024
Ofosu and Leah try a research-backed technique that can help in moments of decision paralysis. By using it to listen to both your mind and body, you can more confidently know when to say "yes.” |
Mar 14, 2022 |
How to let go of perfectionism
1077
Harvard Business School professor Amy Edmondson joins Ofosu and Leah to discuss why so many of us have perfectionistic tendencies. She explains how giving ourselves permission to fail can actually lead to more success. |
Mar 07, 2022 |
How to embrace who you are
1025
Many of us change parts of who we are to better fit into different spaces, but there's real power in representing your true self. Ofosu and Leah talk with performance psychology coach Faheem Mujahid about how he's learned to embrace that power of representation as a Black man in the mental wellness space. We want to know what you think of our show! Please share your thoughts and enter to win a $25 Amazon gift card in our survey at https://www.balanceapp.com/survey |
Feb 28, 2022 |
How to make therapy more inclusive
1161
In honor of Black History Month, psychiatrist Dr. Stephanie Stewart joins Ofosu and Leah to discuss how she is working to make therapy better for Black patients — and what her experiences can teach us about building a more inclusive world. |
Feb 21, 2022 |
How to make someone's day
922
A simple message from someone special makes Leah's day and inspires her and Ofosu to find more opportunities to spread joy this Valentine's Day and beyond. |
Feb 14, 2022 |
How to get support when you need it
1174
When Leah recently needed extra support, she didn't quite know how to get it. Psychologist Todd Kashdan joins her and Ofosu to discuss why so many of us struggle to ask for help and what we can do to better support ourselves and our loved ones. |
Feb 07, 2022 |
How to view anxiety as a messenger
1107
Ofosu and Leah get to the bottom of what sometimes causes their anxiety. Then performance psychologist Faheem Mujahid joins to share some tips for working through anxious moments. |
Jan 31, 2022 |
How to cope when news hits home
1177
Ofosu recently had to recalibrate his perspective after a global headline impacted him directly. He and Leah talk with journalist Wajahat Ali about what it's like when the news hits home and how we can use those experiences to increase our compassion. |
Jan 24, 2022 |
How to use words the MLK way
732
Ofosu and Leah celebrate Martin Luther King Jr. Day by sharing some of his most impactful words. They reflect on what we can learn from Dr. King about the power to use our words for good. |
Jan 17, 2022 |
How to healthily consume news
839
Leah shares a moment when scrolling through news headlines triggered stress and overwhelm. Then, journalist Wajahat Ali joins her and Ofosu to discuss tips for staying informed in an emotionally healthy way. |
Jan 10, 2022 |
How to start something new
1012
The new year can be an inspiring time to start something new. Ofosu and Leah share their first steps into new hobbies. Then, improv teacher and therapist Jill Eickmann joins to discuss the beginner's mindset and the idea that it's never too late to try new things. |
Jan 03, 2022 |
How to learn from the past year
714
With only a handful of days left in 2021, Ofosu, Leah, and some Well Balanced listeners reflect on what they learned this year to acknowledge their growth and remind themselves what they want to carry with them into 2022. |
Dec 27, 2021 |
How to give difficult feedback
968
Leah opens up about giving tough feedback to her mom. Then, psychologist Todd Kashdan joins her and Ofosu to discuss tips for leaning into difficult conversations. |
Dec 20, 2021 |
How to make anticipation work for you
956
The way you're anticipating the holidays could affect your actual experience of them. Psychologist Todd Kashdan joins Ofosu and Leah to discuss how strategically looking forward to things can benefit your well-being. |
Dec 13, 2021 |
How to let yourself rest
963
Performance psychology coach Faheem Mujahid joins Ofosu and Leah to discuss the importance of letting your body and mind rest without feeling guilty about it. |
Dec 06, 2021 |
How to manage expectations
875
Ofosu shares a moment when his kids didn't do what he asked them to, and then he and Leah discuss how to manage the frustration caused by missed expectations. |
Nov 29, 2021 |
How to create a "good old day"
810
Ofosu and Leah discuss discuss how to stay present, so you can appreciate the extraordinary moments in each ordinary day. Then, they hear from you, the "Well Balanced" listeners, about the ordinary moments you will never forget. |
Nov 22, 2021 |
How to tap into your inner comedian
915
Ofosu and Leah do an improv exercise with performer and therapist Jill Eickmann and discover how to intentionally tap into humor to cope with frustrating situations. Share your feedback at wellbalanced@balanceapp.com. And check out Jill's work at leela-sf.com |
Nov 15, 2021 |
How to handle tough days
865
Balance Meditation Coaches Ofosu and Leah talk with Psychologist Todd Kashdan about how to handle days when you don't feel great and you don't really know why. |
Nov 15, 2021 |