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Episode | Date |
---|---|
5-minute meditation for OCD
|
Oct 20, 2023 |
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
|
Oct 06, 2023 |
How to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
|
Oct 02, 2023 |
Meditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4
|
Sep 25, 2023 |
What is mom guilt? (And tips to overcome it) | Part 3 of 4
|
Sep 15, 2023 |
Moms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4
|
Sep 13, 2023 |
How to balance the mental load of motherhood | Part 1 of 4
|
Sep 08, 2023 |
EFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches
|
Sep 01, 2023 |
Reclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3
|
Aug 15, 2023 |
Strategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3
|
Aug 11, 2023 |
Unmasking the imposter: Understanding self-doubt and success with Balance’s Coach Leah | Part 1 of 3
|
Aug 11, 2023 |
How to address mental health in a relationship with the Balance coaches | Part 3 of 3
|
Aug 01, 2023 |
Meditation practices for stronger relationships with the Balance coaches | Part 2 of 3
|
Jul 28, 2023 |
The Balance coaches unravel unhealthy relational patterns | Part 1 of 3
|
Jul 24, 2023 |
How a consistent bedtime contributes to better sleep with the Balance coaches | Part 3 of 3
|
Jul 19, 2023 |
How to create an evening routine with the Balance coaches | Part 2 of 3
|
Jul 14, 2023 |
The science behind evening routines and quality sleep with Balance’s Coach Leah | Part 1 of 3
|
Jul 11, 2023 |
A 5-minute breathing meditation (and an announcement)
|
Jul 03, 2023 |
Embracing self-acceptance: Wellness, self-love, and daily disciplines
|
Jun 19, 2023 |
Understanding the power of body scan meditation
|
Jun 05, 2023 |
How to cultivate compassion in everyday life with Dina Cantin
|
May 22, 2023 |
Understanding the Sunday scaries: Causes, effects, and how to cope
|
May 08, 2023 |
How to become a morning person with meditation
|
Apr 24, 2023 |
5-minute meditation for anxiety (and an announcement)
|
Apr 17, 2023 |
Can music help you focus?
|
Apr 10, 2023 |
Love and loss: What we can learn from puppies
|
Apr 03, 2023 |
Why it’s a struggle to be vulnerable
|
Mar 27, 2023 |
How to tackle your financial anxiety with Alexa von Tobel
|
Mar 20, 2023 |
Date Yourself
|
Mar 13, 2023 |
How to focus on what really matters
|
Mar 06, 2023 |
2 signs of burnout (that you shouldn't overlook)
|
Feb 27, 2023 |
Aging joyfully with "Mama" Ayesha Ali
|
Feb 20, 2023 |
Can introverts and extroverts thrive... together?
|
Feb 13, 2023 |
Racial trauma is real (Here's how to take care of yourself)
|
Feb 06, 2023 |
How to feel all your feelings (and why you should)
|
Jan 30, 2023 |
Discipline vs. compassion: What's more motivating?
|
Jan 23, 2023 |
MLK Day 2023: How to use words the MLK way
|
Jan 16, 2023 |
Is mainstream wellness culture toxic? (with Thosh Collins)
|
Jan 09, 2023 |
What's your word of the year? (And tips to make it last)
|
Jan 02, 2023 |
Find your word for 2023 with Susannah Conway
|
Dec 26, 2022 |
How to cope with the holiday blues
|
Dec 19, 2022 |
2 ways to navigate uncomfortable family gatherings with Todd Kashdan
|
Dec 12, 2022 |
Celebrating milestones (and one year of Well Balanced) - Bonus Episode
|
Dec 07, 2022 |
Boosting your self-esteem with positive affirmations
|
Dec 05, 2022 |
Is it time to take a leap of faith?
|
Nov 28, 2022 |
Friendsgiving: Building your chosen family
|
Nov 21, 2022 |
Why meditation might not be working for you (yet)
|
Nov 14, 2022 |
Turning poison into medicine with Tara Brach
|
Nov 07, 2022 |
Don't be frightened by your fears
|
Oct 31, 2022 |
Your brain on relationships - with Alie Caldwell
|
Oct 24, 2022 |
Meditation Myth-Busting: Emptying your mind
|
Oct 17, 2022 |
World Mental Health Day: Culture's impact on mental health
|
Oct 10, 2022 |
Why you procrastinate (and tips to help you stop)
|
Oct 03, 2022 |
Working through anger with Tara Brach
|
Sep 26, 2022 |
Practical tips for better sleep with Sara Ivanhoe
|
Sep 19, 2022 |
Does your image matter?
|
Sep 12, 2022 |
Mindful living—even while brushing your teeth
|
Sep 05, 2022 |
Wellness Month: Creating healthy habits that last with Amy Tran
|
Aug 29, 2022 |
Wellness Month: How to rhyme your way to self-compassion
|
Aug 22, 2022 |
Wellness Month: News, noise, and negativity with Jessica Holsman
|
Aug 15, 2022 |
Wellness Month: Improve your money mindset with Danetha Doe
|
Aug 08, 2022 |
Wellness Month: Can music improve your mood?
|
Aug 01, 2022 |
How to find joy like Drew Barrymore
|
Jul 25, 2022 |
How to say no when you need to
|
Jul 18, 2022 |
How to fall asleep
|
Jul 11, 2022 |
How to make meditation a habit
|
Jul 04, 2022 |
How to say thank you, period
|
Jun 27, 2022 |
How to be more productive
|
Jun 20, 2022 |
How to help your mind with movement
|
Jun 13, 2022 |
How to support "kids these days"
|
Jun 06, 2022 |
How to manage financial stress
|
May 30, 2022 |
How to be more body positive
|
May 23, 2022 |
How to release unwanted thoughts
|
May 16, 2022 |
How to build healthy friendships
|
May 09, 2022 |
How to stop being nice (and why)
|
May 02, 2022 |
How to use anxiety as a power
|
Apr 25, 2022 |
How to use "The Batman Effect”
|
Apr 18, 2022 |
How to capture memories, not photos
|
Apr 11, 2022 |
How to prevent burnout
|
Apr 04, 2022 |
How to handle meditation obstacles
|
Mar 28, 2022 |
How to reduce brain fog
|
Mar 21, 2022 |
How to say yes with confidence
|
Mar 14, 2022 |
How to let go of perfectionism
|
Mar 07, 2022 |
How to embrace who you are
|
Feb 28, 2022 |
How to make therapy more inclusive
|
Feb 21, 2022 |
How to make someone's day
|
Feb 14, 2022 |
How to get support when you need it
|
Feb 07, 2022 |
How to view anxiety as a messenger
|
Jan 31, 2022 |
How to cope when news hits home
|
Jan 24, 2022 |
How to use words the MLK way
|
Jan 17, 2022 |
How to healthily consume news
|
Jan 10, 2022 |
How to start something new
|
Jan 03, 2022 |
How to learn from the past year
|
Dec 27, 2021 |
How to give difficult feedback
|
Dec 20, 2021 |
How to make anticipation work for you
|
Dec 13, 2021 |
How to let yourself rest
|
Dec 06, 2021 |
How to manage expectations
|
Nov 29, 2021 |
How to create a "good old day"
|
Nov 22, 2021 |
How to tap into your inner comedian
|
Nov 15, 2021 |
How to handle tough days
|
Nov 15, 2021 |
Introducing Well Balanced
|
Nov 08, 2021 |