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Episode | Date |
---|---|
62. Achieving Too Much Too Fast
1905
Download Positive Focus: |
Feb 05, 2023 |
61. Money DOES Make You Happy
3149
Download Positive Focus: |
Jan 29, 2023 |
60. Hitting 900k Followers in 1 Year (My Story)
2124
Download Positive Focus: |
Jan 22, 2023 |
59. Things I Hate That Most People Love
2192
Download Positive Focus: |
Jan 15, 2023 |
58. How To Stop Hating Your Body
1701
Download Positive Focus: |
Jan 08, 2023 |
57. When Trauma Revisits You (My Story)
2254
Download Positive Focus: |
Jan 01, 2023 |
56. Everything I Wish I Knew Before Starting A Business
2836
My Private Facebook community: |
Dec 25, 2022 |
55. Outgrowing Friends & How To Handle It
2280
My Private Facebook community: |
Dec 18, 2022 |
54. Realizations From Traveling Europe
1815
My Private Facebook community: |
Dec 11, 2022 |
53. The Trick to Leveling Yourself Up
1573
My Private Facebook community: |
Dec 04, 2022 |
52. I Got Jumped in Berlin
2044
My Private Facebook community: |
Nov 27, 2022 |
51. Being The Jealous One & How to Stop
1833
My Private Facebook community: |
Nov 20, 2022 |
50. Feeling Alone When You're Around People
1958
My Private Facebook community: |
Nov 13, 2022 |
49. How to Not Get Attached to People So Fast
2893
My Private Facebook community: |
Nov 06, 2022 |
48. How To Be More Productive & Stop Messing Up
2927
Worksheet templates: |
Oct 30, 2022 |
47. Wanting To Change Yourself & How To Actually Do It
2505
Watch this episode on YouTube! |
Oct 23, 2022 |
46. When They Don't Like You Back
2644
Watch this episode on YouTube! |
Oct 16, 2022 |
45. How To Trust Yourself
2851
Watch this episode on YouTube! |
Oct 09, 2022 |
44. Knowing When To Leave
2651
Watch this episode on YouTube! |
Oct 02, 2022 |
43. Tired of Being Strong
2204
Watch this episode on YouTube! |
Sep 25, 2022 |
42. Green Flags
3248
Watch this episode on YouTube! |
Sep 18, 2022 |
41. Self Control
1905
Watch this episode on YouTube! |
Sep 11, 2022 |
40. Hookup Culture
1971
Watch this episode on YouTube! |
Sep 04, 2022 |
39. Break Ups
1793
Watch the Podcast on YouTube! |
Aug 21, 2022 |
38. Influencers & Misplaced Confidence
2074
Watch the Podcast on YouTube! |
Aug 14, 2022 |
37. Why You're Never Enough
1665
Watch the Podcast on YouTube! |
Aug 07, 2022 |
36. How To Handle Anything
1777
Watch the Podcast on YouTube! |
Jul 31, 2022 |
35. Alcohol
1809
Vitamins: Watch the Podcast on YouTube! |
Jul 24, 2022 |
34. Discipline
1833
Link to my worksheets: |
Jul 17, 2022 |
33. Breaking Out of A Mindset
1688
Watch the Podcast on YouTube! |
Jul 10, 2022 |
32. When You Miss Someone
1653
Watch the Podcast on YouTube! |
Jul 03, 2022 |
31. Signs You Can Trust Someone
1921
Watch the Podcast on YouTube! |
Jun 26, 2022 |
30. Why Things Seem So Difficult
1929
Watch the Podcast on YouTube! |
Jun 19, 2022 |
29. Being There For Yourself
1681
Watch the Podcast on YouTube! |
Jun 12, 2022 |
27. Realizations From Running Away
1794
Watch the Podcast on YouTube! |
Jun 08, 2022 |
28. How To Feel Inspired & Motivated
1978
Watch the Podcast on YouTube! |
Jun 08, 2022 |
26. My Struggles With Moving
2387
Watch the Podcast on YouTube! |
Jun 08, 2022 |
25. How to Make A Change
1862
Watch the Podcast on YouTube! |
Jun 08, 2022 |
24. How To Make Friends
2797
Watch the Podcast on YouTube! |
Jun 08, 2022 |
23. Realities People Like To Hide
2961
Watch the Podcast on YouTube! |
Jun 08, 2022 |
22. Being Insecure & How To Stop
2300
Watch the Podcast on YouTube! |
Jun 08, 2022 |
21. What I Learned From Rich People
2789
Watch the Podcast on YouTube! |
Apr 04, 2022 |
20. Why You Can't See Your Worth
2153
Watch the Podcast on YouTube! |
Mar 27, 2022 |
19. Dealing With Toxic People
3066
Watch the Podcast on YouTube! |
Mar 20, 2022 |
18. The Truth About Self Love
2173
I debunked the concept of self love and shared my 12 steps on how to actually start loving yourself. You won't be the same after this one. |
Mar 13, 2022 |
17. Why You Aren't Happy
1606
My 3 theories and realizations around happiness and how to create more of it. And you know with me, it's never that cookie cutter bullshit everyone else tells you. Hope this episode helps! |
Mar 06, 2022 |
16. When They Try To Come Back
1902
All the things you need to be aware of before you let someone back into your life. Listen at your own risk because the truth hurts in this one and you can't un-hear it. |
Feb 27, 2022 |
15. How To Actually Feel Lovable
2652
5:55 I start talking about feeling lovable. |
Feb 20, 2022 |
14. Why Nice People Finish Last
2612
Watch the Podcast on YouTube! |
Feb 06, 2022 |
13. Recent Realizations
2144
Recent things I've realized that changed my life. Not even being dramatic. These are the type downloads I get non stop from the Universe. Enjoy my awareness from random moments this week. |
Jan 30, 2022 |
12. Red Flags
3618
This episode is an entire cheat sheet for finding the right person because no one that's self aware is doing any of this. Stay safe! |
Jan 23, 2022 |
11. Feeling Valuable
2800
Everything you need to know about your value. An episode full of harsh truths, a bunch of examples, and tons of new awareness. |
Jan 16, 2022 |
10. Why Mental Disorders Are The New Trend
2656
The popularity of "mental disorders" is the newest form of cancer. This is my hot take on why they seem to be trendy and the focal point of so many people's personality. I also share the tips that have helped me deal with hopelessness and just wanting to give up. |
Jan 09, 2022 |
9. Caring What People Think
1871
Why you can't stop caring what people think of you and what to do about it. Also some lil tid bits and examples from my life. You won't be the same after this one. |
Jan 02, 2022 |
8. Expressing You're Uncomfortable
1779
If you only ever listen to one episode of this podcast in its entirety, let it be this one. |
Dec 26, 2021 |
7. Money
2197
The topic everyone touches on but never truly dig into, so you know I had to. |
Dec 19, 2021 |
6. Dating Apps Are Damaging
1872
What everyone needs to be aware of about dating apps. The mental damage, the misconceptions, and everything in between. Learn how to mentally protect yourself in this episode. |
Dec 12, 2021 |
5. Everyone is Racist
1575
My take on cancel culture and a lil story about why I don't practice witchcraft anymore lols. It gets deep. |
Dec 05, 2021 |
4. You Look Better Than You Think
2380
Sharing the awareness I've gained about the ways social media creates "norms" for what your body or life should look like and how to bring yourself back into reality. Also threw in some tips to stop the unfair comparisons of yourself to others. Enjoy! |
Nov 28, 2021 |
3. My Awakening at EDC
1523
Opening up about my experience at EDC and sharing a universal truth about humans I learned during my trip ;) |
Nov 21, 2021 |
2. Why You Don't Like The Ones That Like You
1238
My take on why you never like the people back that like you and what's going on psychologically when this happens. Exposing a pattern you need to be aware of. Also a short story about a cop pulling me over the other day and the irony of it. |
Nov 14, 2021 |
1. Social Media is Cancer
1433
Exposing the false narratives of social media and why it doesn't feel good to be human. Welcome to Aware & Aggravated! |
Nov 07, 2021 |