ITZINU: Empowering Women's Mindset and Confidence
By Renae Elliott
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Category: Fitness
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Episodes: 168
Description
Welcome to ITZINU Podcast, a podcast dedicated to exploring the art of self-care, body positivity, and embracing our unique physical selves. Join us as we embark on a transformative journey, unraveling the secrets to cultivating a deep sense of love and appreciation for the incredible vessel that carries us through life - our bodies.
Hosted by a passionate advocate for Health and Wellness, this podcast aims to inspire and empower listeners to develop a healthier relationship with their bodies. This episode delves into diverse aspects of Cherishing your Body and practical tips to nourish our physical, mental, and emotional well-being.
Discover the profound connection between self-esteem, body image, and overall happiness. Uncover the impact of media, societal expectations, and cultural influences on our perception of ourselves. Learn strategies to break free from negative body talk, comparisons, and unrealistic beauty standards, fostering a positive and empowering mindset.
We'll explore the importance of self-care rituals, from nourishing nutrition and joyful movement to mindfulness practices and body acceptance exercises. Tune in to uncover strategies for building self-compassion, embracing your unique features, and celebrating beauty in every shape, size, and color.
So, if you're ready to embark on a transformative journey of self-discovery and self-love, Tune into this podcast. Let's embark on a path toward radiant health, vibrant well-being, and a deep appreciation for the incredible temple within each of us.
| Episode | Date |
|---|---|
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#167: How stress affects your body and How to manage it
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Apr 24, 2024 |
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#166: "I want to feel fabulous on my Bali holiday and be comfortable with my size."
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Apr 10, 2024 |
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#165: Why do you EXERCISE?
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Apr 03, 2024 |
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#164: How to Find and Maintain Consistency in your Fitness Journey
|
Mar 06, 2024 |
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#163: Stop your EXCUSES, Stop holding yourself back
|
Feb 21, 2024 |
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#162: Take Control of your Mind and Life
|
Feb 14, 2024 |
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#161: Questions to Ask Yourself to make 2024 the Best Year
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Feb 07, 2024 |
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#160: Top 3 life lesson I learned from 2023
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Jan 31, 2024 |
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#159: PROTEIN: What you need to know for a longer and healthier life
|
Dec 13, 2023 |
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#158: Reduce Bloating, Boost Digestive Health, and Start Feeling Better Today
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Dec 06, 2023 |
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#157: Bullying: What to do if your child is being bullied
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Nov 29, 2023 |
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#156: Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life
|
Nov 22, 2023 |
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#155: "Filling Your Own Cup" - Self Care Tips For Busy Mother
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Oct 18, 2023 |
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#154: 7 Tips To Stay Motivated and Create Lifelong Habits and see the RESULTS!
|
Oct 12, 2023 |
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#153: The 4 Types of Eating (How and Why you EAT?)
|
Oct 05, 2023 |
|
#152: Conquering Your Impostor Syndrome
|
Sep 27, 2023 |
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#151: Finding Your Sense of Belonging and How To Be Authentically YOURSELF
|
Sep 20, 2023 |
|
#150: Don't Let the Scale Steal Your Peace: Understanding Weight Fluctuations
|
Sep 13, 2023 |
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#149: Start Putting Yourself First: Tips to say yes to yourself without guilt and drama
|
Aug 30, 2023 |
|
#148: Most Powerful Ingredients in your fat loss journey
|
Aug 23, 2023 |
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#147: What is the Missing Ingredient in any Weight Loss Plan
|
Aug 16, 2023 |
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#146: Forgiveness is Key to Your Freedom and Fullness in Life
|
Aug 09, 2023 |
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#145: Working on your Mindset is the most effective way to Lose Weight Long-term
|
Aug 01, 2023 |
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#144: Do you have not good enough Syndrome?
|
Jul 12, 2023 |
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#143: The Power of Building Unbreakable Foundation
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Jul 05, 2023 |
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ITZINU Podcast by Renae Elliott
|
Jun 30, 2023 |
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#142: Looking Within Our Body
|
Jun 21, 2023 |
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#141: Reflecting for Growth
|
Jun 14, 2023 |
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#140: Loving Your Body - Nurturing the Temple Within
|
Jun 08, 2023 |
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#139: Understanding Your Body
|
Jun 01, 2023 |
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#138: Master Your Stress: 5 Tips for Managing Stress and Anxiety
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May 25, 2023 |
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#137: Join a Program That You Can Stick to Forever
|
May 17, 2023 |
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#136: Moving Well and Unlock the Full Potential of our Body
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May 11, 2023 |
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#135: STOP the NEGATIVITY! Get Rid of Toxic Traits from Others
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May 03, 2023 |
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#134: IS EATING LESS AND EXERCISING MORE THE ANSWER TO WEIGH LOSS?
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Apr 20, 2023 |
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#133: DO YOU HAVE CLEAR BOUNDARIES
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Apr 13, 2023 |
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#132: HOW MUMS CAN FEEL MORE CONFIDENT IN THEIR BODIES
|
Apr 06, 2023 |
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#131: QUESTIONS TO ASK YOURSELF BEFORE STARTING A NEW EXERCISE REGIME
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Mar 29, 2023 |
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#130: UNDERSTANDING 7 STAGE OF CHANGE
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Mar 23, 2023 |
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#129: STRENGTHEN YOUR CORE FOR LIFE
|
Mar 09, 2023 |
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#128: EXERCISES TO AVOID OVER 40s
|
Mar 02, 2023 |
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#127: START PREVENTION INSTEAD OF WAITING FOR LIFE TO HIT YOU
|
Feb 23, 2023 |
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#126: HOW YOUR WATCH CAN HELP YOU ACHIEVE YOUR GOALS
|
Feb 15, 2023 |
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#125: ARE YOU PUTTING YOURSELF FIRST?
|
Feb 09, 2023 |
|
#124: MAKE YOUR GOALS HAPPEN THIS YEAR
|
Jan 05, 2023 |
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#123: WHAT IS THE MOST IMPORTANT WAY TO MOVE
|
Dec 28, 2022 |
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#122: WHAT IS STOPPING YOUR PROGRESS
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Dec 21, 2022 |
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#121: IT'S NEVER TOO LATE TO START EXERCISING
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Dec 18, 2022 |
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#120: FAILURE IS THE KET TO SUCCESS
|
Dec 14, 2022 |
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#119: EXERCISE TO SUIT EVERYONE
|
Dec 07, 2022 |
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#118: SILLY SEASON PREPARATION
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Dec 04, 2022 |
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#117: HAVE FOOD FREEDOM
|
Nov 30, 2022 |
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#116: LOOK AT ALL THE ASPECTS TO ACHIEVING YOUR GOALS
|
Nov 28, 2022 |
|
#115: IS FEAR HOLDING YOU BACK
|
Nov 09, 2022 |
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#114: MOST IMPORTANT RELATIONSHIP YOU CAN HAVE
|
Nov 06, 2022 |
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#113: HEALTH AND WELLNESS WITH DONNA SUTOR
|
Nov 02, 2022 |
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#112: HOW TO GET STARTED WITH WEIGHT LOSS
|
Oct 23, 2022 |
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#111: HOW TO GET MOTIVATED
|
Oct 19, 2022 |
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#110: START PREPPING FOR LIFE NOW
|
Oct 16, 2022 |
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#109: INVEST IN YOURSELF
|
Oct 13, 2022 |
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#108: STRONG MUM WITH MANDY
|
Oct 05, 2022 |
|
#107: STARTING FIT | A Podcast by Renae Elliott
|
Oct 03, 2022 |
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#106: GUILT AROUND FOOD AND EXERCISE
|
Sep 28, 2022 |
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#105: LISTEN TO YOUR BODY
|
Sep 25, 2022 |
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#104: MAKE DATA DRIVEN DECISIONS
|
Sep 21, 2022 |
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#103: DIETER MINDSET
|
Sep 18, 2022 |
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#102: HOW JOURNALING CAN BE TRANSFORMATIONAL
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Sep 14, 2022 |
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#101: GET BACK TO THE BASIC FUNDAMENTALS
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Sep 12, 2022 |
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#101: HOW TO STOP LABELLING FOOD AS GOOD AND BAD
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Sep 08, 2022 |
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#100: ARE WE FOCUSING ON THE WRONG THINGS
|
Sep 04, 2022 |
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#99: BARRIERS WOMEN FACE WITH EXERCISE
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Sep 02, 2022 |
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#98: HOW TO BE A SAVVY FOOD SHOPPER
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Aug 28, 2022 |
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#97: IT'S ALL OR NOTHING
|
Aug 17, 2022 |
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#96: PROTEIN IN YOUR DIET
|
Aug 14, 2022 |
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#95: IMPROVE AND MANAGE YOUR SLEEP
|
Aug 10, 2022 |
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#94: GET YOUR HEAD EATING MORE
|
Aug 07, 2022 |
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#93: ARE YOU STRESSED MORE THAN YOU REALISE
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Aug 03, 2022 |
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#92: STRENGTH TRAINING WHY YOU SHOULD START
|
Jul 24, 2022 |
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#91: MENOPAUSE AND UNDERSTANDING YOUR BODY
|
Jul 20, 2022 |
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#90: HAVE YOU CHECKED IN YOURSELF DAILY?
|
Jul 13, 2022 |
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#89: 7 TIPS TO MANAGE WEEKENDS OR HOLIDAYS SO YOU DON'T BLOW OUT
|
Jul 11, 2022 |
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#88: IMPORTANCE OF LIFTING WEIGHTS OVER THE AGE OF 40
|
Jul 06, 2022 |
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#87: TAKE CHARGE OF YOUR HEALTH TODAY
|
Jul 03, 2022 |
|
#86: THINGS TO CONSIDER IN STARTING NEW FITNESS REGIME
|
Jun 26, 2022 |
|
#85: THINGS TO KNOW BEFORE RETURNING TO EXERCISE AFTER GIVING BIRTH
|
Jun 22, 2022 |
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#84: I'VE GOT THE FITNESS BIG
|
Jun 15, 2022 |
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#83: ARE YOU FEELING STUCK
|
Jun 12, 2022 |
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#82: INTUITIVE EATING AND MACRO BALANCE
|
Jun 08, 2022 |
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#81: LITTLE BLACK DRESS PROJECT WITH JANELLE
|
Jun 05, 2022 |
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#80: WHAT IS LITTLE BLACK DRESS PROJECT
|
Jun 01, 2022 |
|
#79: HAVE YOU TRIED MEDITATING?
|
May 23, 2022 |
|
#78: WHY HAVING A PT IS GOOD FOR YOU
|
May 08, 2022 |
|
#77: HOW I USE EXERCISE TO HELP MY SON WITH ANXIETY
|
May 04, 2022 |
|
#76: DO YOU HAVE STRONG ANKLES
|
May 01, 2022 |
|
#75: TIPS TO IMPROVE BODY IMAGE
|
Apr 27, 2022 |
|
#74: STRESS AND ALCOHOL
|
Apr 24, 2022 |
|
#73: HOW IMPORTANT SLEEP IS
|
Apr 20, 2022 |
|
#72: FINDING YOUR FOOD BALANCE
|
Apr 17, 2022 |
|
#71: THINKING ABOUT QUITTING
|
Apr 13, 2022 |
|
#70: WHY I NO LONGER RUN CHALLENGES
|
Apr 10, 2022 |
|
#69: WHY SLEEP IS IMPORTANT
|
Apr 06, 2022 |
|
#68: GROUP FITNESS SAVED ME AS A NEW MUM
|
Apr 03, 2022 |
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#67: TRACKING YOUR FOOD WITH A FAMILY
|
Mar 30, 2022 |
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#66: HOW TO MANAGE WEEKEND WHEN TRACKING
|
Mar 27, 2022 |
|
#65: WHERE TO START WITH MACRO COUNTING
|
Mar 23, 2022 |
|
#64: HOW POWERFUL MACRO COUNTING IS
|
Mar 20, 2022 |
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#63: WHAT IS MACRO COUNTING ALL ABOUT
|
Mar 16, 2022 |
|
#62: FIT FOR LIFE with Malcom Morrison
|
Mar 13, 2022 |
|
#61: WHY I LOVE BAREFOOT SHOES
|
Mar 09, 2022 |
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#60: WHY WE LOVE GROUP FITNESS
|
Mar 06, 2022 |
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#59: TAKING RESPONSIBILITY TO GET RESULTS
|
Mar 02, 2022 |
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#58: SOME OF MY JOURNEYS
|
Feb 27, 2022 |
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#57: HOW TO GET THE MOST OUT OF YOUR WORKOUT
|
Feb 23, 2022 |
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#56: YOGA IS SLOW AND BORING
|
Feb 20, 2022 |
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#55: WHAT IS TRULY HOLDING YOU BACK
|
Feb 16, 2022 |
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#54: WHAT DOES LISTENING TO YOUR BODY TRULY MEANS
|
Feb 13, 2022 |
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#53: HOW YOU CAN USE THE SCALES AS A TOOL
|
Feb 09, 2022 |
|
#52: USING MY TOOLBOX WITH COVID ISOLATION
|
Feb 06, 2022 |
|
#51: HOW TO FUEL YOUR WORKOUT
|
Feb 02, 2022 |
|
#50: THE MAGIC IS IN YOUR RECOVERY
|
Jan 30, 2022 |
|
#49: STRESS MANAGEMENT TIPS - STAY ON TOP OF IT
|
Jan 26, 2022 |
|
#48: TAKE CHARGE AND FEEL EMPOWERED
|
Jan 23, 2022 |
|
#47: HOW TO MANAGE ANXIETY
|
Jan 19, 2022 |
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#46: ENSURING HABITS STICKS
|
Jan 16, 2022 |
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#45: ENSURING YOUR HABITS ARE REALISTIC
|
Jan 12, 2022 |
|
#44: HOW HABITS ARE FORMED
|
Jan 09, 2022 |
|
#43: GOAL SETTINGS
|
Jan 05, 2022 |
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#42: WHAT IS YOUR WHY IN YOUR LIFE
|
Jan 02, 2022 |
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#41: IMPROVING YOUR RELATIONSHIP WITH FOOD
|
Dec 29, 2021 |
|
#40: HOW TO GET THE MOST OUT OF YOUR TRAINING PROGRAM
|
Dec 26, 2021 |
|
#39: HEALING THE PAST TO MOVE FORWARD
|
Dec 22, 2021 |
|
#38: PRINCIPALS FOR LOVING YOUR BODY
|
Dec 19, 2021 |
|
#37: EAT MORE AND LOSE WEIGHT
|
Dec 15, 2021 |
|
#36: HOW TO LOVE YOUR BODY AND STOP THE SHAME CYCLE
|
Dec 12, 2021 |
|
#35: CHRISTMAS HOLIDAY SEASON TIPS
|
Dec 08, 2021 |
|
#34: GET STARTED WITH YOUR WEIGHT LOSS
|
Dec 05, 2021 |
|
#33: GIVING UP EARLY ON YOUR FITNESS JOURNEY
|
Dec 01, 2021 |
|
#32: THE POWER OF PERCEPTION
|
Nov 28, 2021 |
|
#31: SCALE WEIGHT UP? BUT ITS NOT WHAT YOU THINK
|
Nov 24, 2021 |
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#30: HOW YOUR CYCLE CAN AFFECT YOUR ENERGY & YOUR WORKOUTS
|
Nov 21, 2021 |
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#29: CAN WE REALLY REWIRE OUR BRAIN
|
Nov 19, 2021 |
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#28: IS THE WEEKEND STALLING YOUR PROGRESS
|
Nov 04, 2021 |
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#27: ALCOHOL: DOES IT AFFECT YOUR WEIGHT LOSS
|
Nov 04, 2021 |
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#26: Exercise Superstar Pregnant Mum Savannah
|
Oct 27, 2021 |
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#24: IS THIS EGO TALKING
|
Oct 18, 2021 |
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#25: WHAT DOES SUCCESS MEAN TO YOU AND HOW TO LEARN TO TRUST YOURSELF
|
Oct 18, 2021 |
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#23: LEARNING LESSON FROM OUR MOST STRESSFULL TIME
|
Oct 12, 2021 |
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#22: CONSISTENCY HACKS TO KEEP YOU ON TRACK
|
Oct 12, 2021 |
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#20: FUELING YOUR BODY FOR EXERCISE
|
Sep 20, 2021 |
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#21: STARTING OUT A NEW EXERCISE ROUTINE
|
Sep 20, 2021 |
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#19: RECOVERY AFTER PREGNANCY
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Sep 03, 2021 |
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#18: IT'S ALL POSSIBLE WITH A BABY
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Aug 09, 2021 |
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#17: HOW I BECAME A FOOD PREP QUEEN & ACTUALLY GOT MORE TIME WITH MY FAMILY
|
Aug 09, 2021 |
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#11: A BIT ABOUT ME
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Aug 04, 2021 |
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#12: HOW TO REMAIN POSITIVE
|
Aug 04, 2021 |
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#13: WINTER MOTIVATION
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Aug 04, 2021 |
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#14: LOCKDOWN MOTIVATION
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Aug 04, 2021 |
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#15: MOTIVATION
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Aug 04, 2021 |
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#16: CREATING GOOD HABITS
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Aug 04, 2021 |
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#2: HOW TO KEEP YOUR MOTIVATIONAL LEVEL UP
|
Jul 30, 2021 |
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#3: WHAT IS YOUR BELIEF SYSTEM
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Jul 30, 2021 |
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#4: BEAT CRAVINGS WITH 2 SIMPLE TRICKS
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Jul 30, 2021 |
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#5: IS THIS GETTING IN WAY OF YOUR RESULTS
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Jul 30, 2021 |
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#6: CHAT WITH GRANNY ABOUT PREGNANCY
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Jul 30, 2021 |
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#7: NO MORE YO YO DIETING
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Jul 30, 2021 |
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#8: MUM GUILT
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Jul 30, 2021 |
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#9: TIME
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Jul 30, 2021 |
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#10: CHAT WITH BUSY MUM HAYLEY
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Jul 30, 2021 |