Limitless Health
By Tracy Hill & Jessica Midkiff
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Image by Tracy Hill & Jessica Midkiff
Category: Alternative Health
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Episodes: 143
Description
The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of the health you really want. If you’re ready to transform your health without more restriction, willpower or hustle, then tune in to this unique experience of building your limitless health & life.
We take our professional & personal skills by finding success in your body & building upon it to create lasting results.
We have over 30 years combined experience in guiding people to moving & feeling better in their bodies, as well as have combatted our own health challenges & successes, navigated the changing body & life of motherhood, and want others to know it is possible to live a life you love through a body you love.
Find more & connect with us on Instagram at https://www.instagram.com/bejourneystrong/
and in our Facebook community https://www.facebook.com/groups/hardwiredforhealth
| Episode | Date |
|---|---|
|
To Lift Heavy or Not to Lift Heavy
|
Aug 20, 2025 |
|
Should Women Cold Plunge?
|
Jun 04, 2025 |
|
Debunking Fasting Fears & Myths
|
Apr 16, 2025 |
|
Drug-Assisted Weight Loss Talk
|
Apr 09, 2025 |
|
Pillars of Health: Movement
|
Mar 12, 2025 |
|
Inflammation & It’s Hidden Causes
|
Feb 12, 2025 |
|
Pillars of Health Part 4: Stress
|
Jan 15, 2025 |
|
Pillars of Health Part 3: Nutrition
|
Jan 08, 2025 |
|
Pillars of Health Part II: Sleep
|
Oct 09, 2024 |
|
Pillars of Health Part I: Sunlight
|
Oct 02, 2024 |
|
Healing Through Awareness
|
Jun 26, 2024 |
|
SHIFTING Her Way Through Italy
|
Jun 19, 2024 |
|
When SH** (SHIFT?) Goes Sideways
|
Jun 12, 2024 |
|
What is a Functionally Integrated Tummy Tuck?
|
Jun 05, 2024 |
|
The Aftermath of Major Life TWISTS
|
May 29, 2024 |
|
What You Need to Know About Salt
|
May 22, 2024 |
|
Live Long, Eat BEST
|
May 15, 2024 |
|
Live Long, Move BEST
|
May 08, 2024 |
|
Listen to The Rhythms of Your Bod
|
May 01, 2024 |
|
Stop the Patriarchal Pace: Rebalancing Your Body
|
Apr 24, 2024 |
|
Completing the Stress Cycle
|
Apr 17, 2024 |
|
Cleaning the Environmental Toxins for Our Body
|
Apr 10, 2024 |
|
The Power of the Pause
|
Mar 27, 2024 |
|
What is NOT Investing in Your Health Costing You?
|
Mar 20, 2024 |
|
Your Weight Does Not Determine Your WORTH
|
Mar 13, 2024 |
|
Which Supplements are BEST for You?
|
Mar 06, 2024 |
|
Why Does Food Addiction Feel So Good?
|
Feb 28, 2024 |
|
Combatting Germ Season
|
Feb 21, 2024 |
|
Love Yourself to Love Your Health
|
Feb 14, 2024 |
|
Quitter’s Day is Any Day
|
Feb 07, 2024 |
|
Priorities vs. Strategies in Our Health
|
Jan 31, 2024 |
|
The Friction That Keeps us Stuck
|
Jan 24, 2024 |
|
Handling Transitions Without Overwhelm
|
Jan 17, 2024 |
|
What the Heck is Accountability?
|
Dec 27, 2023 |
|
Living Healthy in the Holidays
|
Dec 20, 2023 |
|
What Does Your BEST Feel Like?
|
Dec 13, 2023 |
|
What Does Your BEST Look Like?
|
Dec 06, 2023 |
|
Performing at Higher Levels
|
Nov 29, 2023 |
|
Wanting to Age Well
|
Nov 22, 2023 |
|
When You Feel Lousy In Your Body
|
Nov 15, 2023 |
|
Social Media Myths & Truths
|
Nov 08, 2023 |
|
Coaching Through Pain
|
Oct 25, 2023 |
|
Our 100th Episode!
|
Oct 18, 2023 |
|
Consistency Through Challenges & Transitions
|
Oct 11, 2023 |
|
What is Naturopathic Medicine?
|
Oct 04, 2023 |
|
How to Flatten Your Belly
|
Sep 27, 2023 |
|
Get Your BEST Core!
|
Sep 20, 2023 |
|
Back to the Basics of Eating
|
Sep 13, 2023 |
|
Setting Yourself to Succeed Through Transitions
|
Sep 06, 2023 |
|
Health Lessons of Our Summer
|
Aug 30, 2023 |
|
Once Post Partum, Always Post Partum
|
Aug 02, 2023 |
|
Don’t Feel Healthy Despite Doing All the Right Things?
|
Jul 26, 2023 |
|
When Others Aren’t On Board With Your Health Journey
|
Jul 19, 2023 |
|
RipTide Health
|
Jul 12, 2023 |
|
Is Health A Priority?
|
Jul 04, 2023 |
|
Are You Eating Poison?
|
Jun 27, 2023 |
|
The Healing Power of Friends
|
Jun 21, 2023 |
|
Consistency During Life Crisis
|
Jun 14, 2023 |
|
Health Through Different Seasons: Special Guest Breann Fox
|
Jun 07, 2023 |
|
Health is an Act of Service
|
May 30, 2023 |
|
What Does Sugar Do In Your Body?
|
May 23, 2023 |
|
Staying Consistent When You’re Too Busy
|
May 16, 2023 |
|
Feed Your Family & Still Honor Your Goals
|
May 09, 2023 |
|
Why You Want Brown Fat
|
May 02, 2023 |
|
The Truth About Ultra Processed Foods
|
Apr 25, 2023 |
|
The Challenges to Strength Train
|
Apr 18, 2023 |
|
Movement as Medicine
|
Apr 11, 2023 |
|
Is Your Health Microwaveable or Slow Cooked?
|
Apr 04, 2023 |
|
The Power of Sleep
|
Mar 28, 2023 |
|
You Can Heal Without a Diagnosis
|
Mar 21, 2023 |
|
Putting the FUN in FUNctional Training
|
Mar 14, 2023 |
|
“Easy” Health is Working Against You
|
Mar 07, 2023 |
|
The Magic is in the Mundane
|
Feb 28, 2023 |
|
Don’t Eat THIS Naked!
|
Feb 21, 2023 |
|
Managing Fatigue
|
Feb 14, 2023 |
|
Your Health As a Marathon
|
Feb 07, 2023 |
|
Why Consistency Can’t Look The Same
|
Feb 01, 2023 |
|
Is Your Health All or None?
|
Jan 25, 2023 |
|
Does Stress Affect Your Health Results?
|
Jan 18, 2023 |
|
Does the Word Exercise Bring Thoughts of Dread?
|
Jan 11, 2023 |
|
Exercising When You Have Pain
|
Jan 03, 2023 |
|
New Year New You
|
Dec 28, 2022 |
|
Happy & Healthy Through the Holidays
|
Dec 21, 2022 |
|
Is it too Late to Get Healthy?
|
Dec 14, 2022 |
|
Tis The Season of Sick?! Or health?
|
Dec 07, 2022 |
|
Combatting Overwhelm with Compound Interest
|
Nov 30, 2022 |
|
Finding Thanksgiving Table Success
|
Nov 23, 2022 |
|
Your Health is Not A Performance
|
Nov 16, 2022 |
|
How do You Want to Finish This Year?
|
Nov 09, 2022 |
|
Handling Sugar Cravings
|
Nov 02, 2022 |
|
1 Year Anniversary Celebration: Our WHY
|
Oct 26, 2022 |
|
The #1 Reason You’re Not Achieving Your Goals
|
Oct 19, 2022 |
|
Making Your Health Program Work For You
|
Oct 12, 2022 |
|
Why Coaching Programs Don’t Work
|
Oct 05, 2022 |
|
Why Would You Want Accountability?
|
Sep 28, 2022 |
|
How to Fit Exercise Into Your Busy Schedule
|
Sep 21, 2022 |
|
When too Much Change Limits Your Health Success
|
Sep 14, 2022 |
|
How Cold Plunge Can Transform Your Health
|
Sep 07, 2022 |
|
When You Lose Momentum
|
Aug 31, 2022 |
|
Slow Progress is Still Progress
|
Aug 24, 2022 |
|
How Community Improves Your Health
|
Aug 17, 2022 |
|
The Thing That Got Me UNStuck
|
Aug 10, 2022 |
|
Handling Transitions & Honoring Your Health
|
Aug 03, 2022 |
|
Why Treating Symptoms Isn’t Working For You
|
Jul 27, 2022 |
|
How 5-10 Minutes Can Transform Your Health
|
Jul 20, 2022 |
|
Why Variety Is Key To Your Exercise Program
|
Jul 13, 2022 |
|
Are You Really Addicted to Sugar?
|
Jul 06, 2022 |
|
Is it Really More Expensive to Be Healthy?
|
Jun 29, 2022 |
|
What do Stress & Hormones Have to do With Your Weight?
|
Jun 22, 2022 |
|
What You Believe Matters to Your Weight Loss
|
Jun 15, 2022 |
|
What & How You Eat Can Contribute to Not Dropping Weight
|
Jun 08, 2022 |
|
Is More Exercise Really The Answer to Weight Loss?
|
Jun 01, 2022 |
|
When You Have an Injury or Illness That Puts a Block in Your Progress
|
May 25, 2022 |
|
The Power of The Pause
|
May 17, 2022 |
|
Are You Too Old to Feel Bad Ass and Beautiful?
|
May 10, 2022 |
|
Controlling Your Waistline with the Right Movement
|
May 03, 2022 |
|
HOW you Eat Could be More Important Than WHAT
|
Apr 26, 2022 |
|
Managing Your Belly Without Giving up Food You Love
|
Apr 19, 2022 |
|
When Pain Keeps Interfering With Your Exercise Progress
|
Apr 12, 2022 |
|
Paralyzed in the Exercise Options: How to Know Which one is the Right One?
|
Apr 06, 2022 |
|
Why you Don’t Like Exercise & How to Handle it Without Increasing Your Stress Load
|
Mar 29, 2022 |
|
Why Overwhelm is Keeping You From Results in Your Body
|
Mar 22, 2022 |
|
When Decision Fatigue Leaves You Paralyzed From Starting
|
Mar 16, 2022 |
|
When Your Body is Too Far Gone to Make a Difference
|
Mar 09, 2022 |
|
Is Comparison Keeping You Overwhelmed & Unmotivated?
|
Mar 01, 2022 |
|
Why 5-10 Minutes of Exercise Could be the Best Decision You Make for Your Health
|
Feb 22, 2022 |
|
The Way to REST & Take Control of Your Health
|
Feb 16, 2022 |
|
Filling in the Gaps of Your Life & Recognizing What Matters
|
Feb 09, 2022 |
|
Taking Inventory As We Set Goals
|
Feb 01, 2022 |
|
Crush Your Cravings with Lety Algeri
|
Jan 25, 2022 |
|
Are Beliefs Keeping You From a Better Life?
|
Jan 19, 2022 |
|
Is Your Support System Standing In the Way of Your Results?
|
Jan 11, 2022 |
|
Do You Actually Believe You Can Achieve Those Resolutions?
|
Jan 04, 2022 |
|
Does Your New Year’s Resolution Matter Enough to Stick?
|
Dec 28, 2021 |
|
Eating Through The Holidays Guilt Free
|
Dec 21, 2021 |
|
When Healthy Doesn’t Look & Feel The Same
|
Dec 14, 2021 |
|
When You’ve Tried it All and Nothing Works
|
Dec 07, 2021 |
|
The Lie of Not Having Enough Time For Your Health
|
Nov 30, 2021 |
|
The 1st Lie That Keeps You Unmotivated
|
Nov 24, 2021 |
|
You’ll See the Wins When Mind Training Begins
|
Nov 17, 2021 |
|
From Limitations to Health!
|
Nov 17, 2021 |
|
Does Your Health Matter? You Better Believe It!
|
Nov 17, 2021 |
|
Welcome to Limitless Health
|
Nov 10, 2021 |