Ask Dr. Deanna
By Dr. Deanna Osborn, Upstarter Podcast Network
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Category: Medicine
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Episodes: 97
Description
This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice. We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple. "Ask Dr Deanna" podcast is my way of expanding and reaching out to you so together we can build a creative and cooperative relationship. If you are that person who wants to do what it takes everyday to meet aging and overcome health challenges, tune in!
| Episode | Date |
|---|---|
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5 Easy Steps from a Functional Medicine Approach to Reversing Autoimmune Diseases
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Apr 29, 2024 |
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Functional Approach to Reversing Autoimmune Disease
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Apr 22, 2024 |
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Give Your Pancreas and Liver a Break: Incorporate These Supplements
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Apr 15, 2024 |
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Functional Approach to Reversing Fatty Liver Disease
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Apr 08, 2024 |
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Reversing Type 2 Diabetes
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Apr 01, 2024 |
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3 Levels of Weight Management: Fast, Faster, Fastest
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Mar 25, 2024 |
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Are You Struggling with Infertility?
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Mar 18, 2024 |
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Are Hot Flashes Keeping You Up at Night?
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Mar 11, 2024 |
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3 Things You Can Do NOW to Reverse Inflammation
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Mar 04, 2024 |
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How to Transition From The Typical Eating Schedule to an 18 Hour Fast
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Feb 26, 2024 |
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How to 10x Your Metabolism with Intermittent Fasting
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Feb 19, 2024 |
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Fasting Dos and Don’ts
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Feb 12, 2024 |
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Fasting February
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Feb 05, 2024 |
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Intermittent Fasting for Beginners
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Jan 29, 2024 |
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Are Your Healthy Hormones Out of Whack?
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Jan 22, 2024 |
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How Your Gut and Hormones Impact Weight Loss
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Jan 15, 2024 |
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How to Improve Mental Health and Reduce Anxiety Through Microbiome Support
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Jan 08, 2024 |
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Healthy to Your Core in 2024
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Jan 01, 2024 |
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Quick Fasting Hacks for Success
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Dec 25, 2023 |
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Thriving at 75, Amazing Health Transformation with Eunice Ray
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Dec 18, 2023 |
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The Power of Intermittent Fasting: Part 2
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Dec 11, 2023 |
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The Power of Intermittent Fasting: Part 1
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Dec 04, 2023 |
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How to Avoid the Holiday Weight Gain
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Nov 27, 2023 |
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Obesogens and the Obesity Epidemic: How Chemicals in Your Food and Environment are Contributing to Weight Gain
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Nov 20, 2023 |
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Can Personal Care Products Be Contributing to My Weight Gain?
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Nov 13, 2023 |
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Is Your Weight Gain Because of Insulin Resistance?
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Nov 06, 2023 |
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Does Your Gut Health Impact Your Immunity?
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Oct 30, 2023 |
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Summer Wellness Strategy: Fast, Pray, Love
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May 22, 2023 |
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Clearing Out the Cobwebs - How to Eliminate COVID Brain Fog?
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May 08, 2023 |
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Is Inflammation Burning Your House Down?
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Apr 24, 2023 |
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The Top 5 Foods to Eliminate From Your Diet
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Apr 10, 2023 |
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Why Can't I Poop? Constipation is More than Just a Symptom
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Mar 27, 2023 |
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Got Stress? Here’s Why and How to Reduce It
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Mar 13, 2023 |
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Do You Have a Leaky Gut?
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Feb 27, 2023 |
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Wellness Wins: Transformational Health Stories
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Feb 13, 2023 |
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Are You Unknowingly Breaking Your Fast? Here are the Most Commonly Asked Food Items for Intermittent Fasting.
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Feb 06, 2023 |
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Why Does a Healthy Gut/Microbiome Matter for Immune Health, Weight Loss, Energy Levels, and Mental Health?
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Jan 30, 2023 |
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How to Reverse Insulin Resistance
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Jan 23, 2023 |
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How Gut Health Can Impact Weight Loss
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Jan 16, 2023 |
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How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner
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Jan 09, 2023 |
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Manage the Damage Healthy Reset For Weight Loss
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Jan 02, 2023 |
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The Intangible Life: What is Your Vision for 2023?
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Dec 26, 2022 |
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The Intangible Life: 7 Different Ways You Can Be Generous This Season
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Dec 19, 2022 |
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The Intangible Life: Experience Fulfillment By Embracing Intangible Values
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Dec 12, 2022 |
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Holiday Thrive: Improving Your Health with Gratitude
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Dec 05, 2022 |
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Holiday Thrive: Staying Happy, Healthy & Relaxed This Holiday Season
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Nov 28, 2022 |
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Holiday Thrive: How to Survive the Holidays Without Gaining Weight
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Nov 21, 2022 |
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Supplement Protocol Part 4: Anxiety & Depression
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Oct 17, 2022 |
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Supplement Protocol Part 3: Insulin Resistance & Gut Health
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Oct 10, 2022 |
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Anti inflammatory Supplement Protocol Part 2
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Oct 03, 2022 |
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Supplement Protocol Part 1-Foundational Nutrients
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Sep 26, 2022 |
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Postmenopausal Osteoporosis
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Sep 19, 2022 |
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How Menopause Affects Hormones
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Sep 12, 2022 |
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Life After Menopause….The Menopause Belly Buster
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Sep 05, 2022 |
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Back to School Series Part 3: Emotional & Mental Health Guidelines For Your Students
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Aug 29, 2022 |
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Back to School Series Part 2: Supporting Your Student Athletes
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Aug 22, 2022 |
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Back To School Series Part 1: Controlling What You Can Control
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Aug 15, 2022 |
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Understanding The Cause of Hair Loss and Tips to Resolve it
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Aug 08, 2022 |
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Covid Part 2
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Aug 01, 2022 |
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Covid Part 1
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Jul 25, 2022 |
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Optimal Health: Week 5 - Sustainability
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Jul 18, 2022 |
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Optimal Health: Week 4 - Depression & Anxiety
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Jul 11, 2022 |
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Optimal Health: Week 3 - Weight Management
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Jul 04, 2022 |
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Optimal Health: Week 2 Nutrition….Your Most Powerful Tool
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Jun 27, 2022 |
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Optimal Health: Week 1 Sickcare vs Healthcare
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Jun 20, 2022 |
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Optimal Health
|
Jun 13, 2022 |
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3 Tips to Manage Your Anxiety
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Jun 06, 2022 |
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Sleep Apnea: What’s Keeping You Up at Night?!
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May 30, 2022 |
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Toxins in Food and Personal Care Products?
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May 23, 2022 |
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Autism and Nutrition
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May 16, 2022 |
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The Skinny on Protein Supplements
|
May 09, 2022 |
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Probiotics For Great Health
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May 02, 2022 |
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Keto Hack Tips
|
Apr 25, 2022 |
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How To Sugar Detox
|
Apr 18, 2022 |
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Balancing Nutrition for the Whole Family
|
Apr 11, 2022 |
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The Power of Healthy Sleep
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Apr 04, 2022 |
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SIBO - Small Intestine Bacterial Overgrowth
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Mar 28, 2022 |
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Healthy Self Care Tips
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Mar 21, 2022 |
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The Benefits Of Vitamin D/K2 Supplementation
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Mar 14, 2022 |
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Benefits of Antioxidant Therapy
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Mar 07, 2022 |
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Healthy Fats vs. Dirty Fats
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Feb 28, 2022 |
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Is Leaky Gut Derailing Your Health?
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Feb 21, 2022 |
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Increase Your Energy For Improved Health
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Feb 14, 2022 |
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Boosting Your Immune System Naturally
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Feb 07, 2022 |
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Small steps to manage hypertension, diabetes and weight gain
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Jan 31, 2022 |
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How To Detox For Healthier Cells
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Jan 24, 2022 |
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Mold Toxicity……It’s Real!
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Jan 17, 2022 |
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How to use intermittent fasting for weight loss
|
Jan 10, 2022 |
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The power of small daily changes for weight loss
|
Jan 03, 2022 |
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Reversing insulin resistance with Intermittent fasting and a ketogenic diet-Dr Linda Jeffrey
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Dec 27, 2021 |
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Maybe its you, maybe its me, maybe its your biochemistry.......anxiety and depression
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Dec 20, 2021 |
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PMS, Hot Flashes, Insomnia, Mood Swings....Is that you?
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Dec 13, 2021 |
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Struggling with joint pain? Give your body a break by reducing inflammation
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Dec 06, 2021 |
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How to Lose Weight and Keep It Off with a Ketogenic Diet and Intermittent Fasting
|
Nov 29, 2021 |
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Gut Health....The Core Of It All
|
Nov 22, 2021 |
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Lifestyle Medicine……Getting Started
|
Nov 22, 2021 |
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Ask Dr. Deanna Trailer
|
Nov 10, 2021 |