The General Muscle Podcast
By Lawrence Grieve
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Category: Health & Fitness
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Episodes: 132
Description
The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do!
Instagram: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au
| Episode | Date |
|---|---|
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132: IFBB Natty Shows, Losing Stubborn Fat & Is Prep Right For You?
|
May 12, 2024 |
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131: Lauren Colenso-Semple - Should Women Train Differently To Men?
|
May 05, 2024 |
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130: Star Wars Special III (ft. Nathan Carter)
|
May 03, 2024 |
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129: Rise & Thrive (ft. Gemma Rose)
|
Apr 28, 2024 |
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128: Greg Potter - 3 Steps To Successful Sleep
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Apr 21, 2024 |
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127: Metabolic Adaptation Explained & The Best Exercise For Back Growth
|
Apr 14, 2024 |
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126: Rika Dawson - Prep Doesn't Have To Suck
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Apr 07, 2024 |
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125: Pumping Iron (1977) - The Curse Of Ambition
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Mar 31, 2024 |
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124: Dirk Emmerich - The Natty Giant Killer
|
Mar 24, 2024 |
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123: "Yeah Buddy" Rows, Leg Press Tips & The Best Lean Bulking Strategy
|
Mar 17, 2024 |
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122: Beccy Pateman - Can A World Champion Have Balance?
|
Mar 10, 2024 |
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121: Female PED Use & Are New Divisions Hurting Women's Physique Sports?
|
Mar 03, 2024 |
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120: Mike Challis - Bodybuilding & Stoicism
|
Feb 25, 2024 |
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119: Lessons Learnt From My Contest Prep
|
Feb 18, 2024 |
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118: Ella Calverley - Who Are You Without Bodybuilding?
|
Feb 11, 2024 |
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117: BPC-157, Becoming An Online Coach & How To Manage Off-Plan Meals (ft. Daniel Yates)
|
Feb 04, 2024 |
|
116: Eric Helms - The Price Of Winning
|
Jan 28, 2024 |
|
115: The Perfect Contest Prep & How To Improve Weak Points (ft. Joey Cantlin)
|
Jan 21, 2024 |
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114: Tyarra Nelson - Treating Yourself Like An Athlete
|
Jan 14, 2024 |
|
113: Disc Bulges, Simple vs. Complex Carbs & The Optimal Split For Muscle Growth
|
Jan 07, 2024 |
|
112: Hudson Schafer - First Steps To Becoming A Doctor
|
Dec 31, 2023 |
|
111: A Bodybuilder's Christmas List
|
Dec 24, 2023 |
|
110: How Much Weight I've Gained Since Competing & My Longest Ever Off-Season
|
Dec 17, 2023 |
|
109: Lisa Reid - Making An IFBB Pro
|
Dec 10, 2023 |
|
108: Starting My Recovery Diet & How To Avoid Overeating Post-Show
|
Dec 03, 2023 |
|
107: Post-Show In New York & Bev Francis Powerhouse Gym (ft. Daniel Yates & Joey Cantlin)
|
Nov 26, 2023 |
|
106: WNBF Worlds Special Edition
|
Nov 20, 2023 |
|
105: How To Peak While Travelling & My Final Week Of Prep
|
Nov 12, 2023 |
|
104: Poppy Buckland - Embracing The Hardest Days Of Prep
|
Nov 05, 2023 |
|
103: WNBF Australia Show Day Recap
|
Oct 29, 2023 |
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102: ICN Australian Championships Show Day Recap
|
Oct 22, 2023 |
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101: Eating Up Into Shows & Fake Natty Claims (ft. Joey Cantlin)
|
Oct 15, 2023 |
|
100: Aj Morris - Are You Ready To Prep?
|
Oct 08, 2023 |
|
99: Reverse Diet vs. Recovery Diet & How To Improve Between Bodybuilding Shows
|
Oct 01, 2023 |
|
98: ICN Queensland State Championships Show Day Recap
|
Sep 24, 2023 |
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97: Samantha Wicks - Prep Is A Privilege
|
Sep 17, 2023 |
|
96: ICN Tropix Show Day Recap
|
Sep 10, 2023 |
|
95: My Peak Week Protocol Explained & The 1600g Carb Load
|
Sep 03, 2023 |
|
94: Jack Thorburn - Optimal Training vs. Hardcore Training
|
Aug 27, 2023 |
|
93: University Survival Guide (ft. Gemma Rose)
|
Aug 20, 2023 |
|
92: Sheena Fitzsimmons - Online vs. In-Person Coaching
|
Aug 13, 2023 |
|
91: Tearing My Hamstring At 5 Weeks Out! (ft. Joey Cantlin)
|
Aug 06, 2023 |
|
90: Dr Pak - Simplifying Deloads For Bodybuilders
|
Jul 30, 2023 |
|
89: Improving Your Sleep, Grunting In The Gym & Gaining Muscle Whilst Losing Fat (ft. Josef Camacho)
|
Jul 23, 2023 |
|
88: Loz Vickers - Train Like A Girl
|
Jul 16, 2023 |
|
87: Mental Resilience & Having "That Dog" In You (ft. Hudson Schafer)
|
Jul 09, 2023 |
|
86: Milo Wolf - Lengthened Partials & Hypertrophy
|
Jul 02, 2023 |
|
85: The Best Type Of Cardio In Prep & What It Means To Be “Natty”
|
Jun 25, 2023 |
|
84: Rachel Fewkes - Taking On The World
|
Jun 18, 2023 |
|
83: 13 Weeks Out & The Secret To My Smoothest Prep Ever (ft. Joey Cantlin)
|
Jun 11, 2023 |
|
82: Christopher Barakat - The Science Of Peak Week
|
Jun 04, 2023 |
|
81: The Big Announcement (ft. Josef Camacho)
|
May 28, 2023 |
|
80: Laurin Conlin - Is Bodybuilding Healthy?
|
May 21, 2023 |
|
79: Prep Update & Do You Need To Track RPE To Make Gains?
|
May 14, 2023 |
|
78: Mike Challis - Why Bodybuilders Get Injured
|
May 07, 2023 |
|
77: Star Wars Special II (ft. Nathan Carter & Chris Dembrey)
|
May 03, 2023 |
|
76: The Future Of Fitness Is Female
|
Apr 30, 2023 |
|
75: Veronica De Luna - Stepping Up To Figure
|
Apr 23, 2023 |
|
74: Bulking On A Budget & When To Start Physio After Surgery (ft. Hudson Schafer)
|
Apr 16, 2023 |
|
73: Scott Meiklejohn - Does Lifting Technique Matter?
|
Apr 09, 2023 |
|
72: 2023 Prep Game Plan (ft. Joey Cantlin)
|
Apr 02, 2023 |
|
71: Gemma Ferguson - Embracing Your Building Phase
|
Mar 26, 2023 |
|
70: Underrated Exercises & When Should You Change Your Program?
|
Mar 19, 2023 |
|
69: Khifie West - Effort Over Everything
|
Mar 12, 2023 |
|
68: Why You Probably Don’t Need A Low Back Scan
|
Mar 05, 2023 |
|
67: Rika Dawson - Unlocking Your Full Potential
|
Feb 26, 2023 |
|
66: Trigger Point Therapy vs. Remedial Massage & Does Running Kill Gains? (ft. Hudson Schafer)
|
Feb 19, 2023 |
|
65: Phil Slade - The Ultimate Life Hack
|
Feb 12, 2023 |
|
64: Is India The Next Bodybuilding Mecca?
|
Feb 05, 2023 |
|
63: Anita Barry - Staying Authentic In The Fitness Industry
|
Jan 29, 2023 |
|
62: The Secret To Gaining Clients & Does The "Natural Limit" Exist?
|
Jan 22, 2023 |
|
61: Eric Helms - The Science Of Bodybuilding
|
Jan 15, 2023 |
|
60: Setting Smarter Goals For 2023 (ft. Hudson Schafer)
|
Jan 08, 2023 |
|
59: Nikki Simpson - Motherhood & Bodybuilding
|
Jan 01, 2023 |
|
58: Nerve Locks, Bodybuilding Basics & Are You Ready To Compete?
|
Dec 25, 2022 |
|
57: How The Gym Stole Christmas (ft. Gemma Rose & Robyn Grieve)
|
Dec 18, 2022 |
|
56: Mini-Cut Update & My Plans To Compete In 2023
|
Dec 11, 2022 |
|
55: Let's Talk About Shoulder Pain (ft. Hudson Schafer & Michael Scaysbrook)
|
Dec 04, 2022 |
|
54: Marisa Amorosi - Finding Balance After Prep
|
Nov 27, 2022 |
|
53: Machines vs. Free Weights & How To Use Super Sets (ft. Josef Camacho)
|
Nov 20, 2022 |
|
52: Jaxon Tippet - Steroids, Social Media & Self-Belief
|
Nov 13, 2022 |
|
51: Who Is The Most Jacked Super Hero? (ft. Robyn Grieve)
|
Nov 06, 2022 |
|
50: The Bodybuilding Dietitians - Nutrition Masterclass
|
Oct 30, 2022 |
|
49: Mobility For Bodybuilders & Can You Realign Someone's Spine? (ft. Hudson Schafer)
|
Oct 23, 2022 |
|
48: Jasmine Templin - Born To Be A Bikini Pro
|
Oct 16, 2022 |
|
47: Is Exercise The Best Medicine? (ft. Michael Scaysbrook)
|
Oct 09, 2022 |
|
46: Steve West-Newman - All About Low Back Pain
|
Oct 02, 2022 |
|
45: Contest Prep Mentality, Tips For Shoulder Training & Can ACL Tears Heal?
|
Sep 25, 2022 |
|
44: Montana Owens - The Truth About Prep
|
Sep 18, 2022 |
|
43: Gym Pet Peeves (ft. Gemma Rose)
|
Sep 11, 2022 |
|
42: Jason Woodforth - The Show Day Guide For Bodybuilders
|
Sep 04, 2022 |
|
41: Chronic Tennis Elbow & Should Bodybuilders Play Other Sports?
|
Aug 28, 2022 |
|
40: Ellie Melville - Finish What You Started
|
Aug 21, 2022 |
|
39: Has Social Media Ruined Lifting? (ft. Josef Camacho)
|
Aug 14, 2022 |
|
38: Jack Thorburn - Mr. Bodybuilding
|
Aug 07, 2022 |
|
37: Training With DOMS & Are Ice Baths Killing Your Gains?
|
Jul 31, 2022 |
|
36: Nicole Hitchcock - A Competitor's Guide To Competing Overseas
|
Jul 24, 2022 |
|
35: Is Bodybuilding A Sport? (ft. Joey Cantlin & Tyarra Nelson)
|
Jul 17, 2022 |
|
34: Brandon Kempter - The Art Of Coaching
|
Jul 10, 2022 |
|
33: Relationship Struggles During Prep & How To Build Your Grip Strength
|
Jul 03, 2022 |
|
32: Kate Archibald - When Talent Works Hard
|
Jun 26, 2022 |
|
31: The Truth About "Hard Work" (ft. Hudson Schafer)
|
Jun 19, 2022 |
|
30: Cam George - Australia's Newest IFBB Pro
|
Jun 12, 2022 |
|
29: Off-Season Cardio, Functional Patterns & Is Anterior Pelvic Tilt Bad?
|
Jun 05, 2022 |
|
28: Chloe Spring - Managing Shift Work During Contest Prep
|
May 29, 2022 |
|
27: Hip Mobility, Post-Workout Stretching & Is Sumo Cheating?
|
May 22, 2022 |
|
26: Daniel Chapelle - Living The Bodybuilding Lifestyle
|
May 15, 2022 |
|
25: PEDs In Bodybuilding & Are Elbow Sleeves Worth It? (ft. Hudson Schafer)
|
May 08, 2022 |
|
24: Star Wars Special I (ft. Luke Taylor & Nathan Carter)
|
May 03, 2022 |
|
23: Mia Broedelet - A Whole New World
|
May 01, 2022 |
|
22: When To Deload & What It Takes To Be A Champion
|
Apr 24, 2022 |
|
21: Aj Morris - All Or Nothing
|
Apr 17, 2022 |
|
20: So, You Want To Be A Physio?
|
Apr 10, 2022 |
|
19: Samantha Wicks - Hungry To Win
|
Apr 03, 2022 |
|
18: Bodybuilding Q&A & Life Update
|
Mar 27, 2022 |
|
17: Sam Heazlett - There Is No Secret Formula
|
Mar 20, 2022 |
|
16: Do You Need To Train Abs? & The Problem With Motivation (ft. Hudson Schafer)
|
Mar 13, 2022 |
|
15: Alana Coomer - Leading A Female Fitness Empire
|
Mar 06, 2022 |
|
14: Finding Balance In Your Off-Season & The Best Rotator Cuff Exercises
|
Feb 27, 2022 |
|
13: Lisa Reid - Making A World Champion
|
Feb 20, 2022 |
|
12: Physio vs. Chiro & What Is "Bad" Posture? (ft. Hudson Schafer)
|
Feb 13, 2022 |
|
11: Leon Stensholm - Building A Bulletproof Mindset
|
Feb 06, 2022 |
|
10: Thoughts On Turkesterone, The Best Time To Stretch & My First Week As A Physio
|
Jan 30, 2022 |
|
9: Jack Radford-Smith - Addicted To Bodybuilding
|
Jan 23, 2022 |
|
8: Wrist Pain After Benching & Our Favourite Recovery Methods (ft. Hudson Schafer)
|
Jan 16, 2022 |
|
7: Daniel Yates - Taking Your Coaching Business Online
|
Jan 09, 2022 |
|
6: Lifting Belts, Why I Started Bodybuilding & Is Foam Rolling Worth It?
|
Jan 02, 2022 |
|
5: Tyarra Nelson - Changing Your Relationship With Food & Exercise
|
Dec 26, 2021 |
|
4: Advice For Beginners, Sports Massages & The Hardest Part Of Contest Prep
|
Dec 19, 2021 |
|
3: Mind Muscle Connection, Designing Your Own Program & Will I Ever Try Classic Physique?
|
Dec 12, 2021 |
|
2: Joey Cantlin - How To Be Coachable
|
Dec 05, 2021 |
|
1: Welcome To The General Muscle Podcast
|
Dec 01, 2021 |