Untitled Podcast
By Dane Miller
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Category: Fitness
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Subscribers: 15
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Episodes: 217
Description
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| Episode | Date |
|---|---|
|
The Only Nutrition Rules That Actually Matter w/ Nutrition Scientist Dr. Jessie Hoffman
|
Feb 16, 2026 |
|
The New Science of Explosive Training w/ Exercise Scientist Dr. Kristof Kipp
|
Feb 07, 2026 |
|
The Godfather of Strength and Conditioning Boyd Epley
|
Jan 31, 2026 |
|
The Biggest Problem with Speed Training w/ Dr. Lance Brooks
|
Jan 24, 2026 |
|
The NEW Science of Football Strength and Conditioning w/ BYU Sport Scientist Dr. Skyler Mayne
|
Jan 17, 2026 |
|
How To Build The STRONGEST Athletes on the Planet w/ Strongman Coach Alec Pagan
|
Jan 10, 2026 |
|
The New Science of Speed Training For Athletes w/ Exercise Scientist Dr. Ken Clark
|
Jan 03, 2026 |
|
Best Ways To Optimize Your Nutrition for Size and Strength w/ NFL Strength Coach Jon Heck
|
Dec 27, 2025 |
|
The Evolving Science of Strength and Conditioning w/ Exercise Scientist Dan Cleather
|
Dec 20, 2025 |
|
How To Get As Explosive As Possible w/ Vertical Jump World Record Holder Isaiah Rivera & John Evans
|
Dec 13, 2025 |
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The Key To Increasing Strength and Endurance at the Same Time w/ Hybrid Athlete Fergus Crawley
|
Dec 06, 2025 |
|
The Best Lifts To Get STUPID STRONG w/ World's Strongest Man Mitchell Hooper
|
Nov 29, 2025 |
|
The Most Effective Method To Get Athletes Faster w/ NFL Speed Coach Les Spellman
|
Nov 22, 2025 |
|
The Biggest Problem with Modern Strength and Conditioning w/ Will Ratelle
|
Nov 15, 2025 |
|
The Best Ways To Build Mat Strength in the Gym w/ Wrestling Strength Coach Claude Williams
|
Nov 08, 2025 |
|
How To (Really) Build Strength, Explosiveness, and Speed in the Gym w/ D1 Football Strength and Conditioning Coach Rusty Whitt
|
Nov 01, 2025 |
|
This Method Gets ANY Athlete Faster w/ Christian McCaffrey's Strength/Speed Coach Brian Kula
|
Oct 25, 2025 |
|
The Greatest Exercises For Athletes and Normal People w/ Ben Patrick (Knees Over Toes Guy)
|
Oct 18, 2025 |
|
He Works a Full-Time Job and became the 3rd Best Track Athlete in the World w/ 3x Olympian/Garage Strength Athlete Alex Rose
|
Oct 11, 2025 |
|
The Best Way To Get Strong and Athletic in the Gym w/ Judd Lienhard
|
Oct 06, 2025 |
|
Are Olympic Lifts Actually BAD For Athletes? w/ Plyometrics Expert Daniel Back
|
Sep 26, 2025 |
|
The Best Mobility Exercises To Improve Athleticism
|
Sep 19, 2025 |
|
Why Every Person Should Sprint (Regardless of Age) w/ Olympic Sprint Coach Stu McMillan
|
Sep 12, 2025 |
|
How The World's Fastest Man (Actually) Strength Trains w/ Noah Lyles Strength Coach Steven Cerenzio
|
Sep 05, 2025 |
|
What Everyone Gets Wrong About Strength and Conditioning w/ D1 Strength Coach Dustin Dailey
|
Aug 23, 2025 |
|
The (Real) Keys to Becoming a FASTER Athlete w/ Speed Coach Legend Hayes
|
Aug 16, 2025 |
|
The (Real) Best Way To Train Plyometrics w/ Jump Expert Matt Watson
|
Aug 09, 2025 |
|
The PROBLEM with Science-Based Strength Training with Alexander Bromley
|
Aug 02, 2025 |
|
What Everyone Gets Wrong About Explosive Training For Athletes w/ Olympic Track Coach Aaron Gadson
|
Jul 30, 2025 |
|
The (Real) Secret To Becoming A Savage Fighter with UFC Strength Coach Phil Daru
|
Jul 28, 2025 |
|
The New Science of Strength and Conditioning with Exercise Scientist Jacob Goodin
|
Jul 15, 2025 |
|
Why Strength Training Has NOT Advanced Since 1962...
|
Jul 13, 2025 |
|
The Most Effective Strength Program For Athletes
|
Jun 23, 2025 |
|
The Ultimate Hypertrophy Guide For Athletes
|
Jun 16, 2025 |
|
How To Increase Tendon Strength For Athletes
|
Jun 11, 2025 |
|
The ONE Thing No One Talks About In Strength
|
May 12, 2025 |
|
Most Honest Advice for Building Muscle and Strength Naturally
|
May 05, 2025 |
|
This is Exactly How Soviet Athletes Trained Effectively
|
Apr 28, 2025 |
|
How To Build Muscle 2X Faster (Research Backed)
|
Apr 21, 2025 |
|
How to Train Like an Athlete - The Only 4 Things You NEED
|
Apr 17, 2025 |
|
How To Get Athletes Really STRONG and ATHLETIC!
|
Apr 07, 2025 |
|
Strength and Power for Wrestling (Programming Guide)
|
Apr 03, 2025 |
|
How To Build Fast Twitch Muscle For Athletes
|
Mar 31, 2025 |
|
How To Choose The Right Exercises For Size And Strength
|
Mar 27, 2025 |
|
The New Science Of Building Strength and Power with Menno Hennselmans
|
Mar 24, 2025 |
|
Busting Creatine Myths with "Dr. Creatine" Scott Forbes
|
Mar 20, 2025 |
|
Why the Soviet Weightlifting System is EXTREMELY Effective
|
Mar 17, 2025 |
|
Do THIS To Get STUPID STRONG
|
Feb 17, 2025 |
|
How To Build Muscle For Athletes with Christian Thibadeau
|
Feb 10, 2025 |
|
The FASTEST Way to Increase Sprint Speed with Elite Coach Derek Hansen
|
Feb 03, 2025 |
|
Stop Building Muscle! This Is How You Get Strong
|
Jan 30, 2025 |
|
How To Go From An AVERAGE Athlete To ELITE with Austin Jochum
|
Jan 27, 2025 |
|
The Most Influential Strength Training You've Never Heard Of With Dave Tate
|
Dec 13, 2024 |
|
Progressive Overload, Block Periodization and Complex Methodologies In Parabolic Periodization
|
Dec 11, 2024 |
|
Mastering Exercise Sequencing: From Novice to Elite Athletes
|
Dec 04, 2024 |
|
Why Volume and Reps Are CRUCIAL For Athletic Development and Future Achievement
|
Nov 20, 2024 |
|
An Evolution of Data-Driven Training: Insights from Proteus Creator Sam Miller
|
Nov 13, 2024 |
|
Rethinking Training Metrics: How Volume, Load, and Intensity Drive Results With Will Ratelle
|
Nov 06, 2024 |
|
Navigating Multi-Sport Demands: When to Specialize in a Single Sport
|
Oct 30, 2024 |
|
The Science of Skill: How Technique Transforms Athletic Performance
|
Oct 23, 2024 |
|
Old School Meets Modern Strength: Lessons from Power Athlete Founder John Welbourn
|
Oct 16, 2024 |
|
Building an Olympian: The Secrets to Elite Athletic Development
|
Oct 09, 2024 |
|
Power Up: Lifting and Strength Strategies for the Highland Games
|
Oct 04, 2024 |
|
Unlocking Athletic Power: The Science Behind Explosive Training
|
Oct 02, 2024 |
|
Chasing D1 Dreams: The Speed and Training Needed for D1 Running Backs
|
Sep 25, 2024 |
|
D1 Football Development: Building Power 5 Stars
|
Sep 18, 2024 |
|
Turning Reps into Success: The Art of Calculating Strength Benchmarks
|
Sep 11, 2024 |
|
Speed Training Secrets: How Reps & Volume Transform Your Performance
|
Sep 04, 2024 |
|
I Coached 5 Athletes At The Olympic Games
|
Aug 28, 2024 |
|
Most Effective Ways To Build A Strength Program SUPERCUT
|
Aug 21, 2024 |
|
Why The Garage Strength Training System Works
|
Aug 14, 2024 |
|
What's It Like Coaching At The Olympic Games?
|
Aug 07, 2024 |
|
I Coached At The HARDEST Competition In Athletics
|
Jul 31, 2024 |
|
Why Athletes NEED Explosive Strength Training w/ Steven Cuthbert of Strength Chat
|
Jul 24, 2024 |
|
Speaking At The World's Largest Strength Conference
|
Jul 17, 2024 |
|
I WAS WRONG ABOUT STRENGTH TRAINING...
|
Jul 10, 2024 |
|
The Greatest Javelin Thrower In USA History - Kara Winger
|
Jul 03, 2024 |
|
The Olympic Champion Who Changed An Entire Sport - Mac Wilkins
|
Jun 26, 2024 |
|
How Every Athlete Needs To Train Endurance
|
Jun 19, 2024 |
|
How To Train Explosiveness For Athletes
|
Jun 12, 2024 |
|
How Get Athletes Monstrously Strong AND Athletic with Will Ratelle
|
Jun 10, 2024 |
|
What Everyone Gets WRONG About Speed Training ft. Michael Drach
|
May 29, 2024 |
|
Joel Seedman: Charlatan or Misunderstood?
|
May 22, 2024 |
|
The 2 Keys You NEED To Become A Faster Athlete
|
May 15, 2024 |
|
How To Go From Day 1 Training To Becoming A D1 Athlete
|
May 08, 2024 |
|
Secret To Training Elite Youth Athletes with Joey Bergles (Texas Tech Strength Coach)
|
Apr 30, 2024 |
|
How To Increase Explosiveness For Athletes with Exercise Scientist Dr. Kristof Kipp
|
Apr 23, 2024 |
|
How To Determine The Best Sport For Athletes
|
Apr 16, 2024 |
|
How To Train SAVAGE Wrestlers In The Gym
|
Apr 09, 2024 |
|
A Better Way To Maximize Athletic Potential... We've Been WRONG For Decades
|
Apr 02, 2024 |
|
Profiling: The Key To Unlocking Athletic Potential
|
Mar 26, 2024 |
|
The Force Velocity Curve Is A LIE...
|
Mar 19, 2024 |
|
How Elite Athletes ACTUALLY Train For The NFL
|
Mar 12, 2024 |
|
The Most Legendary Moments in Sports I've Ever Seen
|
Mar 05, 2024 |
|
Why Athletes Are So Much STRONGER Today
|
Feb 20, 2024 |
|
The Most Important Exercise You Can Possibly Do
|
Feb 13, 2024 |
|
Garage Strength Training is BASICALLY Westside
|
Feb 06, 2024 |
|
Confronting The Coach Who Reviewed My Program | Jason Brown
|
Jan 30, 2024 |
|
Does An Athlete's Physique ACTUALLY Matter?
|
Jan 23, 2024 |
|
Most Common Programming Mistakes You NEED To Avoid
|
Jan 16, 2024 |
|
How To Build A LongTerm Program | Garage Strength Podcast SUPERCUT
|
Jan 09, 2024 |
|
What Athletes and Coaches Need To Learn From Deion Sanders
|
Jan 02, 2024 |
|
Best and Worst Fitness Tests For Athletes
|
Dec 26, 2023 |
|
Why EVERY Athlete Should Watch Sam Sulek
|
Dec 19, 2023 |
|
i ran a marathon and everything hurts
|
Dec 12, 2023 |
|
The STRONGEST Athlete We Ever Trained
|
Dec 04, 2023 |
|
How To Build A Simple, Effective Strength Program
|
Nov 28, 2023 |
|
STOP Doing These Glute Exercises, THEY DON'T WORK!
|
Nov 21, 2023 |
|
How To ACTUALLY Build A STRONG Low Back
|
Nov 14, 2023 |
|
How To Build Strong and Successful Athletes From Nothing
|
Nov 07, 2023 |
|
Most Athletes Train Agility Wrong... Do This Instead
|
Oct 31, 2023 |
|
How To Train Like An Elite Weightlifter (Programming Secrets!)
|
Oct 24, 2023 |
|
How To Get STRONG and STAY STRONG During In-season Sports
|
Oct 17, 2023 |
|
How To ACTUALLY Create Great Athletes with Faris Khan
|
Oct 10, 2023 |
|
How To Build Strong Legs WITHOUT Squatting
|
Oct 03, 2023 |
|
Zone 2 Training For Shredded Gains
|
Sep 26, 2023 |
|
Habits That Strong Athletes Avoid
|
Sep 19, 2023 |
|
How To Grow An Effective Fitness Business (15 Years of Garage Strength)
|
Sep 12, 2023 |
|
Grocery Shopping For SWOLE Gains - What Should You Buy?
|
Sep 05, 2023 |
|
The Best Strength Coaches on YouTube and Social Media
|
Aug 29, 2023 |
|
You Need To Be THIS Strong To Go D1 For Football
|
Aug 22, 2023 |
|
How To Get More Athletic As You Age
|
Aug 15, 2023 |
|
Novice To Elite Exercise Progressions
|
Aug 08, 2023 |
|
Maintaining Your Fitness Business Through Improvement
|
Aug 01, 2023 |
|
Why You Need To Push Your Cardio To Its Limit
|
Jul 25, 2023 |
|
Effective Speed Training YOU Need To Know About
|
Jul 18, 2023 |
|
How Cardio Helps You Build Strength
|
Jul 11, 2023 |
|
Strong Abs ACTUALLY Boost Your IQ?
|
Jul 04, 2023 |
|
How Isometrics Spark Big Strength Gains
|
Jun 27, 2023 |
|
My Secret For BOOSTING Testosterone
|
Jun 23, 2023 |
|
How To Get REALLY Strong While Doing Nothing
|
Jun 13, 2023 |
|
How To ACTUALLY Train Technique To Run Faster
|
Jun 06, 2023 |
|
How To Build FAST and STRONG Hamstrings
|
May 30, 2023 |
|
Why You Need Dynamic Trunk Control
|
May 23, 2023 |
|
What I Learned From The Best Coaches in the World
|
May 16, 2023 |
|
How To Train Multiple Athletes At Once
|
May 09, 2023 |
|
How To Build A Strong Squat
|
May 02, 2023 |
|
I Got So Strong I Had To STOP Lifting
|
Apr 25, 2023 |
|
How To Get Faster in ONLY 1 Month
|
Apr 18, 2023 |
|
How To Build Faster, Quicker, Stronger Muscles
|
Apr 11, 2023 |
|
This Is What Peak Performance Looks Like
|
Apr 04, 2023 |
|
My Favorite Triceps Exercise For Size and Strength
|
Mar 28, 2023 |
|
How To Grow Your Arms in 20 Minutes | My Favorite Exercises
|
Mar 21, 2023 |
|
The Secret To Building Athletic Muscle
|
Mar 14, 2023 |
|
How To Reach Peak Strength | Program Building
|
Mar 07, 2023 |
|
How To Lift As Heavy As Possible | Program Building
|
Feb 28, 2023 |
|
How To Build Muscle And Strength | Program Building
|
Feb 21, 2023 |
|
Get In Shape For Lifting | Program Building
|
Feb 14, 2023 |
|
How To Start Training Again (Program Building)
|
Feb 07, 2023 |
|
How To Increase Muscle Size | Workout Building
|
Jan 31, 2023 |
|
Produce Insane Muscle Power | Workout Building
|
Jan 24, 2023 |
|
Develop Speed and Athleticism | Workout Building
|
Jan 17, 2023 |
|
Develop More Leg Power | Workout Building
|
Jan 10, 2023 |
|
Improve Upper Body Strength | Workout Building
|
Jan 03, 2023 |
|
How To Build CRAZY Speed Endurance
|
Dec 28, 2022 |
|
The Best Natural Drink for HUGE Gains is BANNED??
|
Dec 20, 2022 |
|
How To Get "THICCC" and STRONG Glutes
|
Dec 13, 2022 |
|
If You Want To Be Fast, You Need To Do This!
|
Dec 07, 2022 |
|
Best Foods for Strength and Power (STOP EATING GARBAGE!)
|
Nov 30, 2022 |
|
Why Does Everybody HATE The Leg Press?
|
Nov 22, 2022 |
|
Are You Lifting The Wrong Kind of Weight?
|
Nov 18, 2022 |
|
Best Core Training You're NOT Doing
|
Nov 15, 2022 |
|
Why You Need To Be Flexible To Be Strong
|
Nov 08, 2022 |
|
Why You Need To Strength Train for Tennis
|
Nov 02, 2022 |
|
Does Hypertrophy Training KILL Athleticism?
|
Oct 25, 2022 |
|
Why You Need A Champion Mindset
|
Oct 18, 2022 |
|
Best Rep Schemes For Strength and Performance
|
Oct 11, 2022 |
|
How To Fix Muscle Imbalances
|
Oct 04, 2022 |
|
We Made An A.I. STRENGTH App! | Peak Strength
|
Sep 27, 2022 |
|
How To Build Crazy Endurance
|
Sep 20, 2022 |
|
How To Increase Core Strength
|
Sep 13, 2022 |
|
Best Plyometrics For Vertical Jump and Basketball
|
Sep 06, 2022 |
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Why Everyone Needs To Power Clean
|
Aug 30, 2022 |
|
Why Linear Periodization Sucks
|
Aug 23, 2022 |
|
How Strong is Too Strong?
|
Aug 16, 2022 |
|
How To Train Alone and Be Successful
|
Aug 09, 2022 |
|
How to Choose The Right Weights for the Best Results
|
Aug 03, 2022 |
|
How To Get Athletic Strength For Basketball - MoS 38
|
Jul 26, 2022 |
|
Why Barry Sanders was SO GOOD! - MoS 37
|
Jul 19, 2022 |
|
Peripheral Self Organization - MoS 36
|
Jul 12, 2022 |
|
Why EVERY Athlete Needs Central Pattern Generators - MoS 35
|
Jul 05, 2022 |
|
The Science of Chunking - MoS 34
|
Jun 28, 2022 |
|
How To Build Mental Strength - MoS 33
|
Jun 21, 2022 |
|
Overrated Exercises for Athletes - MoS 32
|
Jun 14, 2022 |
|
How Does Social Media Impact Athletic Performance? - MoS 31
|
Jun 07, 2022 |
|
When Should You Start Strength Training? - MoS 30
|
May 31, 2022 |
|
Is Overtraining A Myth? (A Deep Dive) - MoS 29
|
May 24, 2022 |
|
What I Learned From Knees Over Toes Guy (Ben Patrick) - MoS 28
|
May 17, 2022 |
|
How To Make A Good Strength Program - MoS 27
|
May 10, 2022 |
|
How To Get STRONG AF Quads - MoS 26
|
May 03, 2022 |
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How To Train Your Biceps and Triceps Effectively - MoS 25
|
Apr 26, 2022 |
|
Secret To Old Man Strength - Mos 24
|
Apr 19, 2022 |
|
How Train Specific Speed For Sports - MoS 23
|
Apr 12, 2022 |
|
How Louie Simmons Changed Strength Training - MoS 22
|
Apr 06, 2022 |
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Why You Need To Care About Training Symmetry - MoS 21
|
Mar 29, 2022 |
|
The Arnold Classic is ABSOLUTE MAYHEM - MoS 20
|
Mar 22, 2022 |
|
Is The Liver King Diet BAD For You? - MoS 19
|
Mar 15, 2022 |
|
How To Create An Effective Workout - MoS 18
|
Mar 08, 2022 |
|
How To Use Plyometrics For Athletic Performance - MoS 17
|
Mar 01, 2022 |
|
Secret To Athlete Strength Training w/ Dr. John Garhammer - MoS BONUS
|
Feb 25, 2022 |
|
What Type of Athlete Are You? - MoS 16
|
Feb 22, 2022 |
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How Important Is Mobility? - MoS 15
|
Feb 15, 2022 |
|
What's It Like Deadlifting 500 Pounds Every Hour For 24 Hours? - MoS 14
|
Feb 08, 2022 |
|
Keys To Athletic Performance EXPLAINED (Sports Performance Bible Breakdown) - MoS 13
|
Feb 01, 2022 |
|
We have a BOOK Coming! - MoS 12
|
Jan 25, 2022 |
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How To Build Athletic Strength - MoS 11
|
Jan 18, 2022 |
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Creating Independent Athletes - MoS 10
|
Jan 11, 2022 |
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Charles Poliquin Tribute - MoS 9
|
Jan 04, 2022 |
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Should Athletes Run? - MoS 8
|
Dec 28, 2021 |
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Is Full Range Of Motion Necessary? - MoS 7
|
Dec 21, 2021 |
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What is a Master Of Sport? - MoS 6
|
Dec 14, 2021 |
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Will Hypertrophy Increase My Power Level? - MoS 5
|
Nov 30, 2021 |
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The Art Of Coaching - MoS 4
|
Nov 16, 2021 |
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Why Did DANE Become A Coach? - MoS 3
|
Nov 09, 2021 |
|
The Strength World Is A Circus
|
Nov 09, 2021 |
|
AFTER LANDING
|
Nov 09, 2021 |
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Take Me To The Pilot!
|
Oct 06, 2021 |