Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
Dementia Prevention: Mitchell Clionsky, PhD, on Enhancing Brain Health
|
Apr 16, 2024 |
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman
|
Apr 09, 2024 |
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection
|
Apr 02, 2024 |
Storing Breast Milk: Tirza Jova of Milk by Mom on the Benefits of Freeze Drying
|
Mar 26, 2024 |
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
|
Mar 19, 2024 |
The Life-Changing Experiences of the Fit Mother Project Belize Mission Trip
|
Mar 12, 2024 |
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
|
Mar 05, 2024 |
A Special Q&A with Ben Sterling, Head Trainer at the Fit Mother Project
|
Feb 27, 2024 |
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
|
Feb 20, 2024 |
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
|
Feb 13, 2024 |
Full Body Detox: Dr. Wendie Trubow of Five Journeys on Eliminating Environmental Toxins
|
Feb 06, 2024 |
AI Coaching: Dr. Erik Korem of AIM7 on Turning Stress Into Strength
|
Jan 30, 2024 |
Couple Goals: What Partners Should (and Shouldn’t) Do When Trying to Get in Shape Together
|
Jan 23, 2024 |
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
|
Jan 16, 2024 |
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
|
Jan 09, 2024 |
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
|
Jan 02, 2024 |
Tracking Macros, Featuring Amy K. Wilson, The Nutrition Coach Pharmacist
|
Dec 26, 2023 |
Postpartum Weight Loss: How Fit Mother Elizabeth Got Back in Shape After 3 Kids
|
Dec 19, 2023 |
Exercise Q&A with Dr. A (Part 2)
|
Dec 12, 2023 |
Nutrition Q&A with Dr. A (Part 2)
|
Dec 05, 2023 |
Exercise Q&A with Dr. A!
|
Nov 28, 2023 |
Nutrition Q&A with Dr. A!
|
Nov 21, 2023 |
Reducing Inflammation: Dr. Shivani Gupta on How To Fight Inflammation Naturally
|
Nov 14, 2023 |
Proactive Health: Dr. Justin Marchegiani on Uncovering the Underlying Causes of Common Diseases
|
Nov 07, 2023 |
Menopause and Hormones: Dr. Daved Rosensweet on Understanding Bio-Identical Hormones
|
Oct 31, 2023 |
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
|
Oct 24, 2023 |
Pelvic Floor Health With Dr. Khristian McGinley
|
Oct 17, 2023 |
FMP Member Chats - Quenna, Pollie, and Susan on the Fit Mother Retreat
|
Oct 10, 2023 |
Healthy Aging: Dr. Jannine Krause on Why There’s No Such Thing as ‘Normal’ Aging
|
Oct 03, 2023 |
Blood Flow Restriction: Steven Muñatones of KAATSU on the Benefits of BFR Training
|
Sep 26, 2023 |
Cold Plunges: The Benefits of Cold Exposure with Matt and Brie Kuiper of Desert Plunge
|
Sep 19, 2023 |
Carbon 60: Ken Swartz of C60 Purple Power on How C60 is the Ultimate Antioxidant
|
Sep 12, 2023 |
The Power of Support, With Harry Lorusso of the Outlier Fund
|
Sep 05, 2023 |
Lose Weight Without Exercise: How Fit Mother Dee Dee Dialed In Her Nutrition and Made Drastic Health Improvements
|
Aug 29, 2023 |
Aromatherapy Tips: Jessica Frandson of CAMPO Beauty on the Health Benefits of Essential Oils
|
Aug 22, 2023 |
Observing Your Thoughts: Master Healer Joshua Cameron on Why Negative Thoughts Lead To Increased Physical Pain — and What To Do About It
|
Aug 15, 2023 |
Finding Yourself: Author Andrew Daniel on Getting Unstuck and Becoming Your Best Self
|
Aug 08, 2023 |
Tinnitus Relief: Wayne Altman of Melody Clouds on Using Binaural Beats To Stop the Ringing in Your Ears
|
Aug 01, 2023 |
Overcoming Adversity: Sean-Michael Doty of TrAk Athletics on Creating a Resilient Mindset in the Face of Setbacks
|
Jul 25, 2023 |
Hormonal Health: Dr. Samantha Briguglio Talks Fertility and Optimizing Women’s Healt
|
Jul 18, 2023 |
EMF Radiation, Featuring Performance Coach and EMF Expert Justin Frandson
|
Jul 11, 2023 |
Decluttering Your Life, Featuring Laurie Palau of Simply B Organized
|
Jul 04, 2023 |
Turning Failure Into Success: How To Stop Playing the Victim with Fitness Expert Melissa Vogel
|
Jun 27, 2023 |
Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein
|
Jun 20, 2023 |
Meaningful Learning: How To Engage Kids in Learning and Self Development, Featuring Educator and Author CJ Reynolds
|
Jun 13, 2023 |
Women's Health After 50: How To Be the Best Version of Yourself, Where You Are Right Now, Featuring Dr. Kris Wallace
|
Jun 06, 2023 |
Hair Restoration: How Men and Women Can Treat Hair Loss, Featuring Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
|
May 30, 2023 |
Biohacking Sex: Intimacy Expert Susan Bratton on How Women and Men Can Boost Libido and Improve Vitality
|
May 23, 2023 |
FMP Member Chats - Diane, Steph, and Megan Talk Sustainable Lifestyle Changes
|
May 16, 2023 |
Thyroid Health, Featuring Dr. Anshul Gupta
|
May 09, 2023 |
Chronic Pain, Featuring Author and Sports and Orthopedic Physical Therapist Rick Olderman
|
May 02, 2023 |
Hormones and Health, Featuring Holistic Health Expert Dr. Mindy Pelz
|
Apr 25, 2023 |
Secret Eating: How Fit Mother Karen Broke Free From a Lifetime of Bad Eating Habits
|
Apr 18, 2023 |
Clearing Mental Hurdles: How Fit Mother Angie Made An Amazing Lifestyle Transformation
|
Apr 11, 2023 |
Organ Meats: Why They're So Beneficial And How To Make Them Delicious!
|
Apr 04, 2023 |
Health Benefits Of Eggs: Why It’s Time To Get Cracking!
|
Mar 28, 2023 |
Ragnar Race: Everything You Need To Know About This Awesome Relay Race
|
Mar 21, 2023 |
CBD Benefits, Featuring Joseph Sheehey of CURED Nutrition
|
Mar 14, 2023 |
Optimizing Heart Health: The Best Things You Can Do To Take Care Of Your Heart
|
Mar 07, 2023 |
Getting Your Family Fit: How Fit Mother Sarah Got Her Entire Family Healthier and More Focused
|
Feb 28, 2023 |
Self-Love: How Fit Mother Sarah Turned Weight Loss Into a Holistic, Integrated Lifestyle
|
Feb 21, 2023 |
Aging Backward: How Fit Mother Gayla Lost Weight and Reinvented Herself
|
Feb 14, 2023 |
Altering Your Health History: How Fit Mother Eve Changed Her Life Trajectory
|
Feb 07, 2023 |
Making Better Choices: How Fit Mother Sheila Built a Better and More Blessed Life
|
Jan 31, 2023 |
Sustainable Nutrition: How Fit Mother Camille Simplified and Improved Her Eating Habits
|
Jan 24, 2023 |
How Fit Mother Lisa Built a Healthy Relationship With Food
|
Jan 17, 2023 |
Simple Planning, Featuring Mia Moran of PlanSimple
|
Jan 10, 2023 |
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 2)
|
Jan 03, 2023 |
Systems Thinking: How To Harness New Year’s Energy Into Life-Long Success (Part 1)
|
Dec 27, 2022 |
Lifestyle Changes: How Fit Mother Christina Built Life-Long Healthy Habits
|
Dec 20, 2022 |
Aligning Your Life: How Fit Mother Donna Changed Her Mind, Body, and Soul
|
Dec 13, 2022 |
Vibrant Living, Featuring Ellen Kocher and Dominique Ben Dhaou of Wake-Up, Shake-Up, Thrive!
|
Dec 06, 2022 |
Eating Your Feelings: How Fit Mother Melody Took Control of Her Diet and Changed the Way She Looks at Food
|
Nov 29, 2022 |
Mindful Eating: How Fit Mother Deb Stopped Unconscious Grazing and Got Intentional About Food
|
Nov 22, 2022 |
The Importance of Nitric Oxide, Featuring Dr. Nathan S. Bryan, Ph.D.
|
Nov 15, 2022 |
Cold Exposure: The Benefits Of Exposing Our Bodies To Cold
|
Nov 08, 2022 |
Water Fasting: My Personal 3-Day Water Fast Protocol
|
Nov 01, 2022 |
The Keto Diet: What You REALLY Need To Know
|
Oct 25, 2022 |
Making Fitness Work For You: How Fit Mother Pollie Adjusted Her Mind To Change Her Body
|
Oct 18, 2022 |
The Key To Vitamin E, Featuring Dr. Barrie Tan
|
Sep 27, 2022 |
Holistic Health, Featuring Kelsey Jack of Wholly Well
|
Sep 20, 2022 |
Beating Cancer, Featuring Author and Cancer Survivor Bill Potts
|
Sep 13, 2022 |
The Importance of Minerals, Featuring Barton Scott of Upgraded Formulas
|
Sep 06, 2022 |
Beyond the Scale: How Fit Mother Tracy Found Joy (and Health) In Non-Scale Victories
|
Aug 30, 2022 |
Regaining Mobility, Featuring Trent McEntire of Fire Up Your Brain
|
Aug 23, 2022 |
Healthy Household: How Fit Mom Jessica Got Her Whole Family Fit and Healthy!
|
Aug 16, 2022 |
How To Improve Gut Health, Featuring Tina Anderson of Just Thrive
|
Aug 09, 2022 |
Raising Healthy Eaters, Featuring Holistic Child Psychologist Dr. Nicole Beurkens
|
Aug 02, 2022 |
Why An Early Dinner Is One Of The Best Things You Can Do For Your Health
|
Jul 26, 2022 |
Mucus and Health: How Mucus Keeps Us Healthy
|
Jul 19, 2022 |
The Top 10 Key Mindsets to Weight Loss
|
Jul 12, 2022 |
Muscle-Building Mindset: How To Train Your Brain To Train Your Body
|
Jul 05, 2022 |
The Benefits of Mineral Supplementation, Featuring Caroline Alan of BEAM Minerals
|
Jun 28, 2022 |
Personal Power, Featuring Tracy Pleschourt, Founder of Self-Made U
|
Jun 21, 2022 |
Healing Relationships, Featuring Author and US Veteran Mike Liguori
|
Jun 14, 2022 |
Dr. A Talks - How To Raise Successful Kids: A Special Conversation With Entrepreneur Scott Donnell
|
Jun 07, 2022 |
Dr. A Talks - Food Addiction: A Special Conversation With Dr. Susan Peirce Thompson, Ph.D., of Bright Line Eating
|
May 31, 2022 |
Dr. A Talks - Nutritional Biochemistry: A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan’ Podcast
|
May 24, 2022 |
FMP Member Stories - Emotional Health: How Fit Mother Christina Rewired Her Psychology to Regain Her Strength and Confidence
|
May 17, 2022 |
FMP Member Stories - Mind, Body, and Soul: How Fit Mother Jessica Tied Faith and Fitness Together to Become Her Truest Self
|
May 10, 2022 |
Happy Mother’s Day: A Special Episode of the Fit Mother Project Podcast
|
May 08, 2022 |
Dr. A Talks - Fasting, Longevity, and Nutrition: A Special Conversation with Dr. Joseph Antoun of L-Nutra
|
May 03, 2022 |
Dr. A Talks - Nutrition and Emotional Wellness: A Special Conversation With Registered Dietitian and Podcaster Toni Marinucci
|
Apr 26, 2022 |
FMP Member Stories - Healthy Families: How Fit Mom Beth Got In Shape With Her Husband and Inspired Her Kids to Live Healthier
|
Apr 19, 2022 |
FMP Member Stories - Confidence Boosters: How Fit Mom Quenna Reinvigorated Her Self-Esteem and Aligned Her Life!
|
Apr 12, 2022 |
Dr. A Talks - Learning From Our Elders: A Special Conversation With Author James Flaherty
|
Apr 05, 2022 |
FMP Member Stories - Sustainable Weight Loss: How Fit Mom Diane Overcame Health Issues and Fad Diets to Transform Her Health and Fitness
|
Mar 29, 2022 |
Dr. A Talks - The Power of Forgiveness: Why Forgiving Is One of the Best Things You Can Do For Your Health
|
Mar 22, 2022 |
FMP Member Stories - Taking Charge of Your Life: How Fit Mom Claire Overcame Emotional and Medical Obstacles and Turned Her Life Around
|
Mar 15, 2022 |
Dr. A Talks - Natural Health: A Special Conversation With Tim James of Chemical Free Body
|
Mar 08, 2022 |
FMP Member Stories - Spiritual Journey: How Fit Mom Bethany Lost Weight and Gained a Deeper Spiritual Connection
|
Mar 01, 2022 |
Dr. A Talks - The Power of Water: The Multiple Benefits of Drinking More Water
|
Feb 22, 2022 |
FMP Member Stories - Internal Shifts: How Amy Went from Overweight to a Fit Mom to a FMP Coach!
|
Feb 15, 2022 |
FMP Member Stories - Positive Feedback Loop: How Fit Mom Kristen Created Healthy, Self-Reinforcing Habits and Behaviors
|
Feb 08, 2022 |
Dr. A Talks - Health Journeys: Managing Moments on Your Road to Fitness and Wellness
|
Feb 01, 2022 |
Dr. A Talks - Health and Integrity — How Integrity Relates To Our Health (Part 2)
|
Jan 27, 2022 |
Dr. A Talks - What Is Health? — How Integrity Relates To Our Health (Part 1)
|
Jan 25, 2022 |
FMP Member Stories - Respecting Your Body: How One 50-Year-Old Mom Got in Shape and Regained Her Energy and Confidence
|
Jan 18, 2022 |
Dr. A Talks - Sitting Is the New Smoking: A Special Conversation With Dr. Stefan Zavalin of Love to Move
|
Jan 11, 2022 |
Dr. A Talks - New Year’s Reflections: A Special Message from the Fit Mother Project Team
|
Jan 04, 2022 |
FMP Member Stories - Weight Loss Mindset: How Fit Mom Jacqueline Lost 100 Pounds With Little to No Exercise
|
Dec 28, 2021 |
Dr. A Talks - Showing Gratitude: A Special Holiday Message From the Fit Mother Project Team
|
Dec 22, 2021 |
Dr. A Talks - Adapting to Weather: How To Change Your Health Routines With the Seasons
|
Dec 21, 2021 |
FMP Member Stories - Depression and Overeating: How One Mom Reversed the Cycle and Took Her Health and Life Back
|
Dec 14, 2021 |
Dr. A Talks - Intuitive Eating: Becoming One With Your Body
|
Dec 03, 2021 |
Dr. A Talks - Benefits of Fasting: The Real Science Behind Fasting
|
Dec 03, 2021 |
FMP Member Stories - Fit Couples: How Steph and Chris Lost Weight Together and Changed Their Family’s Dynamic
|
Dec 03, 2021 |
The Invisible Burden
|
Nov 10, 2021 |