Crossfit Lady
By LP
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Category: Fitness
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Episodes: 38
Description
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast
| Episode | Date |
|---|---|
|
Fitness Fridays at Leda’s
|
Apr 21, 2024 |
|
The moody side of menopause
|
Mar 24, 2024 |
|
Threshold Training- What it is and why You Need It!
|
Feb 04, 2024 |
|
A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation
|
Jan 14, 2024 |
|
Preparing for the Unknown and Unknowable in 2024
|
Jan 01, 2024 |
|
Leaks Happen. Don’t let them keep you from dubs or heavy lifting! -with Holly Mosack
|
Dec 10, 2023 |
|
Ageless Athletics with Michelle Rowell
|
Nov 12, 2023 |
|
How I studied for the L3 Exam
|
Oct 22, 2023 |
|
S3E1: I’m Back and I’m L3 Trainer!
|
Oct 04, 2023 |
|
Training Through Menopause
|
Apr 02, 2023 |
|
Book Club: The Comfort Crisis by Michael Easter
|
Mar 12, 2023 |
|
Tina's Keys to Muscle-Building Success and Becoming an Expert in Yourself
|
Feb 19, 2023 |
|
A year of coaching, the Level 2 and belonging.
|
Feb 05, 2023 |
|
Is your scaling a catalyst or a crutch?
|
Jan 22, 2023 |
|
Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood
|
Jan 08, 2023 |
|
Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James Clear
|
Jan 01, 2023 |
|
Extend the life of your engine by warming it up!
|
Dec 11, 2022 |
|
Be like Mary! Staying active and strong as a masters athlete.
|
Nov 27, 2022 |
|
Book club: The Next Level by Dr. Stacy Sims and Selene Yeager
|
Nov 14, 2022 |
|
Interview with Shawna Norton, Co-founder of Competitive Female Training and the Level M program for menopausal women
|
Oct 30, 2022 |
|
Burgener Strength Weightlifting Level I Course Review!
|
Oct 16, 2022 |
|
Crossfit and Menopause with Dr. Carla DiGirolamo
|
Oct 02, 2022 |
|
Welcome to Season 2
|
Sep 18, 2022 |
|
Episode 15: CrossFit stereotypes, and The 8 Colors of Fitness.
|
May 29, 2022 |
|
Episode 14: Flipping the script on what it means to be a woman over 50.
|
May 15, 2022 |
|
Episode 13: Overcoming Fear at the Box
|
May 01, 2022 |
|
Episode 12: Cherry Picking. Why we, the older female athletes, might be doing it more.
|
Apr 17, 2022 |
|
Episode 11: Am I still doing CrossFit if I scale so much?
|
Apr 03, 2022 |
|
Episode 10: Coaching: The good and bad and everything in between.
|
Mar 20, 2022 |
|
Episode 9: The greatest adaptation
|
Mar 06, 2022 |
|
Episode 8: Celebrating a CrossFit Lady Podcast milestone!
|
Feb 20, 2022 |
|
Episode 7: If it doesn’t challenge you, it doesn’t change you.
|
Jan 30, 2022 |
|
Episode 6: Injuries! Some do’s and don’ts for when they happen.
|
Jan 16, 2022 |
|
New Year! New Me-Nopause!
|
Jan 02, 2022 |
|
Episode 4: My L-1 experience and Shifting the Paradigm
|
Dec 20, 2021 |
|
Episode 3: The CrossFit mindset and showing up despite obstacles.
|
Dec 06, 2021 |
|
Episode 2: Live to Fight Another Day!
|
Nov 22, 2021 |
|
Welcome to episode 1!
|
Nov 09, 2021 |