TabulaTalks
By tabula.id
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Category: Self-Improvement
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Episodes: 119
Description
Teman Belajar dan Bertumbuh #BersamaTabula | Wellness & Mental Health
| Episode | Date |
|---|---|
|
Episode 107 - Pulih dari Sakitnya Putus Cinta
|
Nov 22, 2023 |
|
Episode 106 - Ngobrol Tentang Perfeksionis
|
Nov 15, 2023 |
|
Episode 105 - Produktivitas menurun, apa yang perlu dilakukan?
|
Nov 08, 2023 |
|
Episode 104 - Mengenal Minat Bakat Untuk Mengoptimalkan Perkembangan Anak
|
Nov 01, 2023 |
|
Episode 103 - Jangan langsung bilang "Yes, I will"
|
Oct 25, 2023 |
|
Episode 102 - Overworking sebagai Coping Mechanism
|
Oct 18, 2023 |
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Episode 101 - Mengenal Innerchild dan Kebutuhan Emosi Kamu
|
Oct 11, 2023 |
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Episode 100 - Mengenal diri sendiri melalui teori kepribadian
|
Oct 04, 2023 |
|
Episode 99 - Self Love Kok Toxic?
|
Sep 27, 2023 |
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Episode 98 - Orang Humoris Sama Dengan Bahagia?
|
Sep 20, 2023 |
|
Episode 97 - Impulsive Buying: Menghadapi 06.06.2023
|
Sep 13, 2023 |
|
Episode 96 - Menghadapi Pasangan Beda Kepribadian
|
Sep 06, 2023 |
|
Tabula X Indika Foundation: Tetangga, Tapi Kok Gitu?
|
Aug 24, 2023 |
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Tabula X Indika Foundation: Beda, Justru Harus Dialog
|
Aug 24, 2023 |
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Episode 94 - Financial Planning Fundamental Concept
|
Aug 23, 2023 |
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Episode 93 - Hidup Nggak Melulu Tentang Improve
|
Aug 16, 2023 |
|
Episode 92 - Being hero out of you
|
Aug 09, 2023 |
|
Episode 91 - Mental Health di Kalangan Model
|
Aug 02, 2023 |
|
Episode 90 - Pacaran Beda Agama, Beda Budaya
|
Jul 26, 2023 |
|
Episode 89 - Aku vs Konflik: Mengenal Management Konflik Diri?
|
Jul 19, 2023 |
|
Episode 88 - Ada Apa Dengan "Baper"?
|
Jul 11, 2023 |
|
Episode 87 - Self-Diagnose: Si Paling Peduli Kesehatan Mental?
|
Jul 04, 2023 |
|
Episode 86 - Siap Ga Sih Jadi Orangtua?
|
Jun 27, 2023 |
|
Episode 85 - Bagaimana Pulih Dari Luka Perselingkuhan?
|
Jun 20, 2023 |
|
Episode 84 - Lost You to Love Me
|
Jun 13, 2023 |
|
Episode 83 - Sendirian Di Tengah Valentine
|
Jun 06, 2023 |
|
Episode 82 - Menyayangi Diri Sendiri Di Tengah Menghadapi Kegagalan
|
May 30, 2023 |
|
Episode 81 - Memaafkan Apakah Perlu Syarat?
|
May 24, 2023 |
|
Episode 80 - Sorry Syndrome: Perilaku Terlalu Sering Meminta Maaf
|
May 17, 2023 |
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Episode 79 - Oversharing: Menjadi Diri Sendiri Atau Mencari Pembenaran Diri
|
May 10, 2023 |
|
Episode 78 - Persiapan 2023: Mental, Akal, Finansial
|
May 03, 2023 |
|
Episode 77 - Mengenal Lebih Dekat Metode Pengelolaan Emosi
|
Apr 26, 2023 |
|
Episode 76 - Personal Boundaries: Memberi Batasan Yang Sehat Dengan Orang Lain
|
Apr 19, 2023 |
|
Episode 75 - Volunteering Untuk Menjaga Kesehatan Mental
|
Apr 12, 2023 |
|
Episode 74 - Menjadi Diri Sendiri Dalam Relasi
|
Apr 05, 2023 |
|
Episode 73 - Kedukaan dan Kehilangan: Bagaimana Menghadapinya Secara Sehat?
|
Mar 29, 2023 |
|
Episode 72 - Laki-Laki dan Kesehatan Mental
|
Mar 22, 2023 |
|
Episode 71 - Jurus Jitu Memproses Konten Kesehatan Mental
|
Mar 15, 2023 |
|
Episode 70 - Mengenal Love Language Dengan Empati
|
Mar 08, 2023 |
|
Episode 69 - Menjadi Nyaman Dengan Diri Sendiri
|
Mar 01, 2023 |
|
Episode 68 - Toxic Positivity VS Positive Thinking: Apa Bedanya?
|
Feb 22, 2023 |
|
Episode 67 - Hidup Mengapa Harus Tergesa?
|
Feb 15, 2023 |
|
Episode 66 - Membangun Kembali Rasa Percaya
|
Feb 08, 2023 |
|
Episode 65 - Languishing: Menghadapi Rasa Hampa Dalam Diri
|
Feb 01, 2023 |
|
Episode 64 - Menghadapi Momen Pahit? Siapa Takut!
|
Jan 25, 2023 |
|
Episode 63 - Manifestasi: Mewujudkan Tujuan Lebih Dari Sekedar Dalam Pikiran
|
Jan 18, 2023 |
|
Episode 62 - Self-Healing: Mengobati atau Manja?
|
Jan 11, 2023 |
|
Episode 61 - Menjaga Kesehatan Mental Melalui Kegiatan Sehari-hari
|
Jan 04, 2023 |
|
Episode 60 - Mempersiapkan Karir Dengan Mengenal Diri Sendiri
|
Dec 28, 2022 |
|
Episode 59 - Komitmen: Wujud Nyata Hubungan Berkelanjutan
|
Dec 21, 2022 |
|
Episode 58 - Empati: Kunci Menjadi Pendengar Yang Baik
|
Dec 14, 2022 |
|
Episode 57 - Menghadapi Overthinking Akibat Luka Masa Lalu
|
Dec 07, 2022 |
|
Episode 56 - Membangun Kebiasaan Baru? Siapa Takut!
|
Nov 30, 2022 |
|
Episode 55 - Menghadapi Insecurity Pekerjaan Pertama
|
Nov 23, 2022 |
|
Episode 54 - Pentingnya Memahami Kepribadian Diri
|
Nov 16, 2022 |
|
Episode 53 - Bertumbuh Bersama Orangtua
|
Nov 09, 2022 |
|
Episode 52 - Sisi Positif dari Perilaku Membuka Diri
|
Nov 02, 2022 |
|
Episode 51 - Mengatasi Kecemasan Akan Masa Depan
|
Oct 26, 2022 |
|
Episode 50 - Self-Love untuk Mengatasi Physical Insecurity
|
Oct 19, 2022 |
|
Episode 49 - Berhenti Mengejar Pencapaian Orang Lain
|
Oct 12, 2022 |
|
Episode 48 - Mematahkan Stigma “Anak Broken Home”
|
Oct 05, 2022 |
|
Episode 47 - Belajar Menerima dan Merelakan Masa Lalu
|
Sep 28, 2022 |
|
Episode 46 - Kecemasan dalam Menjalin Relasi
|
Sep 21, 2022 |
|
Episode 45 - Physical vs Mental Health: Why It Must Be Compared?
|
Sep 14, 2022 |
|
Episode 44 - Parenting Style: Are There Any Perfect Parents?
|
Sep 07, 2022 |
|
Episode 43 - Relationship Boredom: What Should I Do?
|
Aug 31, 2022 |
|
Episode 42 - People Pleaser: It’s Time to Say No
|
Aug 24, 2022 |
|
Episode 41 - How to Cope with Unwanted Thoughts & Feelings
|
Aug 17, 2022 |
|
Episode 40 - Why We Need Humor in Our Life?
|
Aug 10, 2022 |
|
Episode 39 - Essential Needs to Boost Self-Love
|
Aug 03, 2022 |
|
Episode 38 - Improving Mood through Happy Brain Chemicals
|
Jul 27, 2022 |
|
Episode 37 - Managing Fear of Public Speaking
|
Jul 20, 2022 |
|
Episode 36 - Gender Toxicity: Standing Up Against Toxic Gender Expectations
|
Jul 20, 2022 |
|
Episode 35 - How to Have A Healthy Parasocial Relationship
|
Jul 13, 2022 |
|
Episode 34 - How to Deal with Physical Insecurity
|
Jul 06, 2022 |
|
Episode 33 - Compassion The Act of Kindness
|
Jun 29, 2022 |
|
Episode 32 - How to Deal with Physical Insecurity
|
Jun 22, 2022 |
|
Episode 31 - Overcoming Fear of Rejection
|
Jun 15, 2022 |
|
Episode 30 - Love Language: The Expressions of Love
|
Jun 08, 2022 |
|
Episode 29 - The Surprising Power of Reading Fiction
|
May 31, 2022 |
|
Episode 28 - Cara Berdamai dengan Emosi Negatif dalam Diri
|
May 18, 2022 |
|
Episode 27 - Lyfewithless: Belajar Jadi Minimalis
|
May 14, 2022 |
|
Episode 26 - Peer Pressure & Conformity: The Need to be Accepted
|
May 11, 2022 |
|
Episode 25 - Self-Diagnose: Penting atau Bahaya?
|
Apr 20, 2022 |
|
Episode 24 - Yuk Bangun Personal Branding
|
Apr 13, 2022 |
|
Episode 23, Part 3 - Optimize Your Personal Finance
|
Apr 08, 2022 |
|
Episode 23, Part 2 - Optimize Your Personal Finance
|
Apr 06, 2022 |
|
Episode 23, Part 1 - Optimize Your Personal Finance
|
Apr 04, 2022 |
|
Episode 22 - Yuk Kenalan Sama Social Media Specialist
|
Mar 28, 2022 |
|
Episode 21, Part 2 - High Indonesia
|
Mar 24, 2022 |
|
Episode 21, Part 1 - High Indonesia
|
Mar 21, 2022 |
|
Episode 20 - Merdeka Berkarir: Menuju Karir Sukses dan Bahagia
|
Mar 14, 2022 |
|
Episode 19, Part 2 - Career Hacks: Design Your Future Now!
|
Mar 10, 2022 |
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Episode 19, Part 1 - Career Hacks: Design Your Future Now!
|
Mar 07, 2022 |
|
Episode 18 - Boost Your Mental Health: Unlock Your Well-Being Through Exercise
|
Feb 28, 2022 |
|
Episode 17, Part 2 - Mindfulness: Kunci Kesehatan Mental?
|
Feb 24, 2022 |
|
Episode 17, Part 1 - Mindfulness: Kunci Kesehatan Mental?
|
Feb 21, 2022 |
|
Episode 16 - Berbisnis Cinta, Berbasis Sains (with Okki Sutanto from Aramsa Indonesia)
|
Feb 14, 2022 |
|
Episode 15, Part 2 - yangbelumsempat: Teman Menjaga Kesehatan Mental dengan Psikologi Positif
|
Feb 10, 2022 |
|
Episode 15, Part 1 - yangbelumsempat: Teman Menjaga Kesehatan Mental dengan Psikologi Positif
|
Feb 08, 2022 |
|
Episode 14 - Mind in Harmony: Using Music to Improve Wellbeing
|
Dec 13, 2021 |
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Episode 13, Part 2 - Handling Negative Emotions
|
Dec 09, 2021 |
|
Episode 13, Part 1 - Handling Negative Emotions
|
Dec 06, 2021 |
|
Episode 12 - Wellness Experience During COVID-19
|
Dec 02, 2021 |
|
Episode 11 - Musisi, Pandemi, dan Well-Being
|
Nov 29, 2021 |
|
Episode 10, Part 2 - Waktunya Main!
|
Nov 25, 2021 |
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Episode 10, Part 1 - Waktunya Main!
|
Nov 22, 2021 |
|
Episode 9, Part 2 - Jangan Maklum dengan Pikun!
|
Nov 18, 2021 |
|
Episode 9, Part 1 - Jangan Maklum dengan Pikun!
|
Nov 15, 2021 |
|
Episode 8, Part 2 - Career Preparation Starter Pack
|
Nov 12, 2021 |
|
Episode 8, Part 1 - Career Preparation Starter Pack
|
Nov 10, 2021 |
|
Episode 7, Part 2 - Emotional Hygiene: Sehat Emosi di Masa Pandemi
|
Nov 08, 2021 |
|
Episode 7, Part 1 - Emotional Hygiene: Sehat Emosi di Masa Pandemi
|
Nov 05, 2021 |
|
Episode 6 - Self Love ≠ Selfish
|
Nov 03, 2021 |
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Episode 5 - Menyayangi Secukupnya: Loving Too Much vs Loving Enough
|
Nov 01, 2021 |
|
Episode 4 - The Art & Science of Decision Making
|
Oct 29, 2021 |
|
Episode 3 - Understanding Inner Child
|
Oct 27, 2021 |
|
Episode 2 - Getting Over FOMO: Overcoming Your Own Thoughts
|
Oct 27, 2021 |
|
Episode 1 - Uncensored: Let's Talk About Sexual Health
|
Oct 27, 2021 |