The Food Factor Podcast
By Stephanie Machacek, MS, CNS
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Image by Stephanie Machacek, MS, CNS
Category: Nutrition
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Subscribers: 6
Reviews: 0
Episodes: 100
Description
The show that combines nutrition, lifestyle, science, and food pattern changes to help you make the best choices for the health of you and your family.
| Episode | Date |
|---|---|
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Ep 99- "WTF should I eat?"- A quick guide on making personalized nutrition choices.
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Apr 17, 2024 |
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Ep 98: Beyond Calories- 3 key areas to focus on for weight loss
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Mar 08, 2024 |
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Ep 97: Replay- What to buy organic and where to save your money
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Feb 28, 2024 |
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Ep 96: All or Nothing Mentality is Ruining Your Health
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Feb 22, 2024 |
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Ep 95: 3 Common Symptoms That Are Actually Related to Your Nutrition
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Feb 14, 2024 |
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Ep 94: Incomplete nutrition: Are you missing this key piece?
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Feb 07, 2024 |
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Ep 93: Breaking the Chains: Unraveling the link between nutrition and behavior.
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Jan 10, 2024 |
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Ep 92: From Resolutions to Reality: A deep dive into setting goals you'll actually achieve.
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Dec 27, 2023 |
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Ep 91: How to talk to your kids about nutrition
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Dec 13, 2023 |
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Ep 90: Cutting through nutrition confusion: Redefine your nutrition identity
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Dec 06, 2023 |
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Ep 89: Not Your Average Holiday Eating Tips- 5 things to focus on this holiday season
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Nov 15, 2023 |
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Ep 88: Immune power: The Role of Fat-Soluble Vitamins and Nutrient Combinations
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Nov 08, 2023 |
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Ep 87- The Science Behind How Food Choices Shape Your Health
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Nov 01, 2023 |
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Ep 86- Replay- One of the biggest dietary contributors to high blood pressure
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Oct 18, 2023 |
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Ep 85: - Unpacking weight struggles- 4 key pillars that contribute to weight gain.
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Oct 11, 2023 |
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Ep 84- Do you need a nutrition reset? One client's story of making simple changes that had huge results.
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Oct 04, 2023 |
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Ep 83- "I can go all day without eating"- The underlying cause of appetite changes
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Sep 20, 2023 |
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Ep 82- Nutrition strategies: The 1-2 punch when it comes to battling inflammation.
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Sep 13, 2023 |
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Ep 81- Replay- Are you a fast eater?
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Sep 06, 2023 |
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Ep 80- Mental Roadblocks to Wellness: Overcoming brain barriers to health success
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Aug 30, 2023 |
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79- Ultra Processed: Friend or Foe?
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Aug 23, 2023 |
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Ep 78- Snack attack: Healthy Snacking Tips for Kids (and adults)!
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Aug 16, 2023 |
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Ep 77- Your brain on nutrition: A holistic approach to brain health
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Aug 09, 2023 |
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Ep 76- B, please! B-vitamin breakdown from B1-B12.
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Jul 26, 2023 |
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Ep 75- Replay- What is the ONE THING at the root of all disease?
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Jul 19, 2023 |
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Ep 74- Eating on your own- Nutritional guidance for college kids
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Jul 12, 2023 |
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Ep 73- Non-Celiac Gluten Sensitivity- is this the pain in your gut?
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Jul 05, 2023 |
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Ep 72- Replay- How to get your digestion back on track
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Jun 28, 2023 |
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Ep 71- Replay- Blood Pressure Breakdown- The impact diet has on hypertension
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Jun 21, 2023 |
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Ep 70- Embracing the C.H.E.C.K Method for Optimal Mindset and Fitness- with Simone Mack-Orr
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Jun 14, 2023 |
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Ep 69- Replay- Non-Alcoholic Fatty Liver Disease in KIDS!
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May 31, 2023 |
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Ep 68- A Taste of Summer: 8 Summer Eating Tips for Kids
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May 24, 2023 |
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Ep 67- The top 3 problematic eating patterns you may have and how to improve them
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May 17, 2023 |
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Ep 66- Are your kids struggling with nutrition? Here's a big reason why.
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May 10, 2023 |
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Ep 65- The Athlete's Plate: Healthy eating tips for student athletes
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May 03, 2023 |
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Ep 64- Being 'Busy' is not a badge of honor; it's a health destroyer.
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Apr 26, 2023 |
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Ep 63: The Sweet Truth: The Results of the 14-day Sugar Experiment
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Apr 19, 2023 |
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Ep 62- How to Level Up Your Nutrition Game: Navigating the Stages of Change
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Apr 12, 2023 |
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Ep 61- What is the root cause of almost all disease? (Replay)
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Apr 05, 2023 |
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Ep 60- How to get your digestion back on track- Replay episode
|
Mar 29, 2023 |
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Ep 59- What to buy organic and where to save your money
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Mar 22, 2023 |
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Ep 58: What I learned from eating lunch with 1st graders-- Kid and parent episode
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Mar 15, 2023 |
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Ep 57: Fighting Fatigue: 5 ways to energize your day through nutrition and lifestyle
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Mar 08, 2023 |
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Ep 56- Properly Fueled- Nutrition's Impact on Student's Success
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Mar 01, 2023 |
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Ep 55- Your health is a reflection of you
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Feb 22, 2023 |
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Ep 54- Fibromyalgia- Nutrition and Integrative options
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Feb 15, 2023 |
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EP 53: The Nutritional Ripple Effect
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Feb 01, 2023 |
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Ep 52- Stress is NOT a killer, but THIS is.
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Jan 25, 2023 |
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Ep 51- Are you eating for your current phase of life?
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Jan 20, 2023 |
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Ep 50-Nutrition Autopilot- is this preventing you from lasting health?
|
Jan 06, 2023 |
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Ep 49- Can you reset your taste for sugar?
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Dec 21, 2022 |
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Ep 48- 5 ways to improve your depressive symptoms with food and lifestyle
|
Dec 15, 2022 |
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Ep 47- The 3 steps to setting nutrition goals that actually work
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Dec 06, 2022 |
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Ep 46- Will this weight loss powder actually work?
|
Dec 01, 2022 |
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Ep 45- Fitness myths, mindset, and motivations- with Simone Mack-Orr
|
Nov 21, 2022 |
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Ep 44- You are not your nutritional past- How to identify the labels that are keeping you stuck.
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Nov 16, 2022 |
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Ep 43- What is the BEST way to eat?
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Nov 09, 2022 |
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Ep 42- "You need to burn off every calorie you eat"- and other b.s. you may hear.
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Nov 02, 2022 |
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Ep 41- What's in your food- Special series: High Fructose Corn Syrup
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Oct 26, 2022 |
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Ep 40- What's in your food- Special series: Natural Flavor
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Oct 19, 2022 |
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Ep 39- What my nutrition and wellness routine looks like
|
Oct 12, 2022 |
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Ep 38- Why saying "I know what to do, I just need to do it", is keeping you stuck.
|
Oct 05, 2022 |
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Ep 37: The reason you jump from diet to diet and don't see lasting results
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Sep 28, 2022 |
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Ep 36: The 1 thing your diet is missing
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Sep 21, 2022 |
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Ep 35: Are you a fast eater?
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Sep 14, 2022 |
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Ep 34: Poop 101- let's talk some 💩
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Sep 07, 2022 |
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Ep 33- Fitness: uncovering myths, and how to make movement a habit- with Ashley Benson
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Aug 31, 2022 |
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Ep 32- What is the root cause of almost all disease?
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Aug 24, 2022 |
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Ep 31- New school year, new food habits
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Aug 17, 2022 |
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Ep 30- My experience with Reiki and how it can help you feel amazing!
|
Jul 20, 2022 |
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Ep 29- Your blind spots are keeping you stuck
|
Jul 13, 2022 |
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Ep 28- Do your kids have healthy habits- pt 2
|
Jun 29, 2022 |
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Ep 27- Do your kids have healthy habits?
|
Jun 22, 2022 |
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Ep 26- Your body is trying to tell you something
|
Jun 15, 2022 |
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Ep 25- Ditch the diet and find your foundation
|
Jun 08, 2022 |
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Ep 24- A talk about nutrition and fertility with Dr. Dawn Garrison
|
May 18, 2022 |
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Ep 23-"My labs came back normal, but I don't feel normal!"
|
May 04, 2022 |
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Ep 22- Is your food making you sick?
|
Apr 27, 2022 |
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Ep 21- Which workout gives you the best results?
|
Apr 20, 2022 |
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Ep 20- Why the majority of weightloss gimmicks and products don't work.
|
Apr 06, 2022 |
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Ep 19- Are you making meal planning harder than it needs to be?
|
Mar 30, 2022 |
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Ep 18- 3 Surprising Symptoms that are actually tied to your gut
|
Mar 23, 2022 |
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Ep 17- The #1 mistake people make with their nutrition and weight loss
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Mar 16, 2022 |
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Ep 16- The top tips and tricks for picky eaters!
|
Mar 02, 2022 |
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Ep 15- Non-Alcoholic Fatty Liver Disease: Know the basics to help protect you and your kids
|
Feb 23, 2022 |
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Ep 14- What foods help tame stress?
|
Feb 09, 2022 |
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Ep 13- Are we wrong about sodium and blood pressure?
|
Feb 02, 2022 |
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Ep 12- The Thing Nobody Focuses on When it Comes to Losing Weight
|
Jan 26, 2022 |
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Ep 11- How to get your digestion back on track
|
Jan 19, 2022 |
|
Ep 10- Q and A- Intermittent Fasting, smoothies, and weight gain
|
Jan 12, 2022 |
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Ep 09- Do you need a detox or cleanse?
|
Jan 05, 2022 |
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Ep 08- Sugar cravings pt 2
|
Dec 29, 2021 |
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Ep 07- Sugar cravings pt 1
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Dec 22, 2021 |
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Ep 06- Why you keep falling off the nutrition wagon
|
Dec 15, 2021 |
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Ep 05- One of the biggest dietary contributors to high blood pressure
|
Dec 08, 2021 |
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Ep 04- Can positive thinking improve your health?
|
Dec 01, 2021 |
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Ep 03-Finding balance with food habits
|
Nov 24, 2021 |
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Ep- 02- Weight a minute
|
Nov 17, 2021 |
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Ep 1 Inflammation Nutrition
|
Nov 13, 2021 |
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Food Factor trailer
|
Jul 15, 2021 |