The Curiosity Cure - MindBody Wellness

By Deb Malkin

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Category: Alternative Health

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Subscribers: 3
Reviews: 0
Episodes: 141

Description

Deb Malkin, certified life coach, bodyworker, hypnotist and Pain Recovery Coach shares tips for rewiring persistent pain and emotional overwhelm. After experiencing their own overnight transformation of her chronic knee pain while 50, fat and with an x-ray showing degenerative osteoarthritis, she discovered pain wasn't only what her bodywork education or doctors were teaching. Using tools inspired by the work of Dr. Sarno, physician and author of Healing Back Pain and Mindbody Prescription she has added a blend of mindbody awareness, polyvagal theory, life coaching magic and a lot of health at every size rebelliousness to develop thier own special process that takes into consideration the affects of marginalization and stigma to teach the brain and body how to embody safety and unlearn pain. Deb is a long time bodyworker, movement enthusiast, former plus size clothing store owner and aging fat queer human with an irreverent sense of humor. She believes all bodies are born with inherent worth and value. Trained by Dr. Howard Schubiner, a renowned Mindbody Physician and Charlie Merrill, PT, the Pain Psychology Center and famed Hypnotist Melissa Tiers, Deb has successfully helped clients eliminate or reduce migraine, back pain, knee, foot and fibromyalgia pain and her clients have resumed creating lives full of richly desired physical activities without fear about chronic or persistent pain.

Episode Date
S2EP64 Memoir + Mindbody Healing Project
May 12, 2026
S2E63 My Body Is Not A Disease
Feb 19, 2026
S2E62 Surgery Recovery Update
Dec 24, 2025
S2E61 The Body You Have Today
Nov 12, 2025
S2E60 Anti-Fat Bias with Sean Hershey
Oct 23, 2025
S2E59 Empowering Embodiment with Amber
Oct 09, 2025
S2E58 Trigger Mapping
Sep 15, 2025
S2E57 Weight Stigma + Neuroplastic Symptom Recovery with Dr. Lily
Aug 29, 2025
S2E56 - De-Thingifying Responses to Symptoms
Aug 15, 2025
S2E55 Embracing Corrective Experiences
Jul 10, 2025
S2E54 Emotional Leadership with Maggie Reyes
Jun 23, 2025
S2E53 Feeling The Way Through
May 28, 2025
S2E52 Pelvic Pain Recovery Integrating the Physical, Emotional + Social Body
May 16, 2025
S2E51 Pain On Purpose
May 08, 2025
S2E50 Transforming Avoidance Into Change
Apr 22, 2025
S2E49 A Tale of Two Temper Tantrums
Apr 15, 2025
S2E48 Learning By Imagining
Apr 03, 2025
S2E47 Not As Fragile As I Fear
Mar 27, 2025
S2E46 IFS For Politically Impacted Bodies
Mar 05, 2025
S2E45 Pain Recovery Therapy and Political Stress
Feb 21, 2025
S2E44 The path alongside fear, LGBTQIA, social threat + pain recovery
Feb 14, 2025
S2E43 This Mindbody Moment uncertainty
Feb 05, 2025
S2E42 Ease vs Easy
Jan 24, 2025
S2E41 Processing Grief Pain with a Mindbody Lens
Dec 27, 2024
S2E40 Sam's Success Strategy
Nov 30, 2024
S2E39 The Comfort Scale, Tracking Made Better For You
Nov 13, 2024
S2E38 Cultivating Congruency For Self Connection
Nov 02, 2024
S2E37 Knee Pain on the Good Knee Sourcing Emotional Safety
Oct 16, 2024
S2E36 Moving Towards The SAID Principle
Sep 26, 2024
S2E35 Your Body Loves You, Body Talk with Alora
Sep 10, 2024
S2E34 Neurodivergence + the Inner Conversation
Aug 28, 2024
S2E33 The Magnet Approach
Aug 19, 2024
S2E32 Permission To Be Human With Anna
Aug 03, 2024
S2E31 Avoidance Curiosity Your Secret Superhero Power
Jul 26, 2024
S2E30 Mindbody Approach to Bike Riding
Jul 18, 2024
S2E29 Petra's Pain Recovery Dream Life
Jul 10, 2024
S2E28 Knee Pain, What Knee Pain?
Jul 04, 2024
S2E27 Getting Curious an in the moment skill
Jun 23, 2024
S2E26 Self Healing The Mindbody Circus of Symptoms with Dani Fagan
Jun 03, 2024
S2E25 Knee Update, Strong Like Simba
May 23, 2024
S2E24 Embracing Glorious Chaotic Mess with Sophie
May 10, 2024
S2E23 Post Flare Care
May 03, 2024
S2E22 Navigating Disappointment
Apr 25, 2024
S2E21 MBS + IFS with Phil de la Haye
Apr 04, 2024
S2E20 Drama Club vs Debate Club A Strategic Metaphor
Mar 28, 2024
S2E19 Autogenic Training for Pain + Anxiety
Mar 21, 2024
S2E18 Making Work + Recovery Fun
Mar 14, 2024
S2E17 Open Focus Alpha Brain Wave Synchrony Practice
Mar 07, 2024
S2E16 Pain Chat with Integrative Hypnotist Melissa Tiers
Feb 28, 2024
S2E15 Cue Conditioning + Triggering Neuroplasticity
Feb 22, 2024
S2E14 Getting 1% Curious With Maureen
Feb 14, 2024
S2E13 The I Should Feel Better Obstacle
Feb 07, 2024
S2E12 Most CBNP Is Neuroplastic WOW
Feb 01, 2024
S2E11 Hypno Somatic Tracking
Jan 24, 2024
S2E10 For Sh*t Talkers, Lean Into Gentle Neuroplasticity
Jan 18, 2024
S2E9 It's Hard To Read The Label From Inside The Jar
Jan 10, 2024
S2E8 How To Rewire The Habit of Worry
Jan 03, 2024
S2E7 The Extraordinary Power of Simply Noticing
Dec 27, 2023
S2E6 Coach Callie On Healing From Fibromyalgia
Dec 20, 2023
S2E5 a chat with adrienne maree brown
Dec 13, 2023
S2E4 10 Favorite Quotes About Persistent Pain
Dec 07, 2023
BONUS - Holiday Hypno Results
Dec 04, 2023
S2E3 Curiosity, starting at the beginning
Nov 29, 2023
S2E2 Getting Curious About Chronic Pain with Dr. Joan
Nov 22, 2023
S2E1 Welcome or Rewelcome
Nov 17, 2023
Move With Deb/The Curiosity Cure Episode 73, Acknowledging Life is Pain
Oct 09, 2023
Move With Deb, Episode 72, Weaving Spells, Breaking Curses
Sep 26, 2023
Move With Deb, Episode 71, The Shitty Trance of Rumination
Aug 22, 2023
Move With Deb, Episode 70, Evoking Emotions We Desire
Aug 09, 2023
Move With Deb, Episode 69, Embodying Systems Thinking
Aug 03, 2023
Move With Deb, Episode 68, Some Rambling + Some Client Wins
Jul 07, 2023
Move With Deb, Episode 67, My Mindbody Strategy While Recovering from Covid
Jun 26, 2023
Move With Deb, Episode 66, The Power Of A Single Thought
May 31, 2023
Move With Deb, Episode 65, Antidote to Anxiety + Stress Symptoms, Floating
May 18, 2023
Move With Deb, Episode 64, Proceed With Extreme Kindness
Apr 24, 2023
Move With Deb, Episode 63, Catch + Release Shame
Apr 05, 2023
Move With Deb, Episode 62, The Heart of Graded Exposure
Mar 25, 2023
Move With Deb, Episode 61, Chronification
Feb 23, 2023
Move With Deb, Episode 60, What Is The Most Loving Thing You Can Believe...
Feb 17, 2023
Move With Deb, Episode 59, The Human Envelope
Feb 09, 2023
Move With Deb, Episode 58, Two Different Days At The Gym
Feb 03, 2023
Move With Deb, Episode 57, Paula + Pelvic Floor Pain
Dec 30, 2022
Move With Deb, Episode 56, Holiday Stress + Feeling Feelings on Purpose
Dec 23, 2022
Holiday Trigger SOS Hypnocoaching Sessions
Dec 23, 2022
Move With Deb, Episode 55, My Tips On Working With Pain Behaviors
Dec 18, 2022
Move With Deb, Episode 54, MindBody Reflection From A Cancelled Flight
Dec 05, 2022
Move With Deb, Episode 53, Embracing the Weird with Change
Nov 28, 2022
Move With Deb, HypNovember 2022
Nov 01, 2022
Move With Deb, Episode 52, State Change Physiology + Shame
Sep 26, 2022
Move With Deb, Episode 51, Chronic Shame, Chronic Pain
Aug 06, 2022
Somatic Tracking Basic Audio - Bonus
Jun 27, 2022
Move With Deb, Episode 50, Fridge Feelings + Vacuum Vibes
Jun 03, 2022
Move With Deb, Episode 49, How To Decide That You're OK
May 13, 2022
Move With Deb, Episode 48, Hello Again, Working With Demand Avoidance
Apr 10, 2022
Move With Deb - Episode 47, Making Room for Uncomfortable Emotions
Mar 15, 2022
Move With Deb - Episode 46, Curiosity is the CURE-ALL ;)
Feb 22, 2022
Move With Deb - Episode 45, How To Process An Emotion
Feb 09, 2022
Move With Deb - Episode 44, A Story Of Fear + Anger
Jan 31, 2022
Move With Deb - Episode 43, FEAR is the #1 Symptom to Explore
Jan 26, 2022
Move With Deb - Episode 42, How To Use Recovery Stories
Jan 11, 2022
Move With Deb - Episode 41, Embodied AHA, Tacit Knowledge and You in 2022
Dec 31, 2021
Move With Deb - Episode 40, I Notice - A Short Practice
Dec 28, 2021
Move With Deb - Episode 39, Sensitive vs Sensitized
Dec 06, 2021
Move With Deb - Episode 38, The Stress Response
Nov 27, 2021
Move With Deb - Episode 37, Mindbody Time Traveling
Nov 17, 2021
Move With Deb - Episode 36, Somatic Smile
Nov 13, 2021
Move With Deb - Episode 35, Somatics & Systems of Harm
Oct 20, 2021
Move With Deb - Episode 34, Trauma Talk
Oct 15, 2021
Move With Deb - Episode 33, Dopamine + Disco Balls
Oct 03, 2021
Move With Deb - Episode 32, Somatic Tracking + Somatic Smile
Sep 28, 2021
Move With Deb - Episode 31, 4 Quick Tips on Fear Brain
Sep 18, 2021
Move With Deb - Episode 30, Your Pain Is Real
Sep 11, 2021
Move With Deb - Episode 29, Stress Is A Pain In The Neck
Sep 03, 2021
Move With Deb - Episode 28, Tell Yourself The Truth
Aug 24, 2021
Move With Deb - Episode 27, Procrastination & Overwhelm
Aug 18, 2021
Move With Deb - Episode 26, Star Trek Viewscreen
Aug 09, 2021
Move With Deb - Episode 25, Perfectionism and Pain
Aug 01, 2021
Move With Deb - Episode 24, From Comparison to Curiosity
Jul 24, 2021
Move With Deb - Episode 23, Hot Flair City
Jul 17, 2021
Move With Deb - Episode 22, My Meta Moment
Jul 10, 2021
Move With Deb - Episode 21, Belief Plan
Jul 02, 2021
Move With Deb - Episode 20, Urgency
Jun 26, 2021
Move With Deb - Episode 19, Hard Times Happen
Jun 22, 2021
Move With Deb - Episode 18, The Hard Sell
Jun 11, 2021
Move With Deb - Episode 17, My Tattoo is 50/50
Jun 05, 2021
Move With Deb - Episode 16, What Am I Making This Mean?
May 29, 2021
Move With Deb - Episode 15, Q & A
May 23, 2021
Move With Deb - Episode 14, Bodymind Wondertime
May 14, 2021
Move With Deb - Episode 13, The Case of the Vanishing Migraine
May 07, 2021
Move With Deb - Episode 12, Ash and Deb Talk Pain Transformation
May 01, 2021
Move With Deb - Episode 11, Conversation With Eva about Pain
Apr 23, 2021
Move With Deb - Episode 10, Move With Ease - Practice for Transitions
Apr 16, 2021
Move With Deb - Episode 9, Fear Brain + Podcasting
Apr 10, 2021
Move With Deb - Episode 8, Pressure Testing Neural Circuit Pain
Apr 04, 2021
Move With Deb - Episode 7, Vaccine as Mini Mindbody Lab
Mar 26, 2021
Move With Deb - Episode 6, Cognitive Fusion and Defusion
Mar 20, 2021
Move With Deb - Episode 5, The Despair of Disbelief
Mar 14, 2021
Move With Deb - Episode 4, Strong Emotions
Mar 07, 2021
Move With Deb - Episode 3, Da Brain
Feb 27, 2021
Move With Deb - Episode 2, The Headache
Feb 19, 2021
Move With Deb - Episode 1, Pod Launch
Feb 12, 2021