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Episode | Date |
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#110 | Your Guide to Setting Attainable Goals This Year - 2025 Goals Setting and 2024 Recap
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Feb 16, 2025 |
#109 | 10 Ways to Continue Evolving and Growing on Your Journey *listen for an expansive life*
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Feb 05, 2025 |
#108 | Six Life Lessons for Mindset Realignment *this will give you peace, empowerment, & clarity*
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Jan 29, 2025 |
#107 | What You REALLY Need to Make Your Goals Happen This Year | The KEYS to My 180 Shift
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Jan 22, 2025 |
#106 | My BIGGEST Manifestation Hack to Call in Your Desires FAST | FEEL TO BE TO HAVE
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Oct 30, 2024 |
#105 | Where I've Been and What I've Been Struggling With at 25
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Oct 23, 2024 |
#104 | How to Energetically Get Relationship Ready!!
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Jul 24, 2024 |
#103 | Why Your Limiting Beliefs are Coming Up to Get You To Your Next Level & How Healing Isn't Linear
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Jul 03, 2024 |
#102 | Q&A #10 Comparison, Being in Your Power, Letting People In, Collective Consciousness, and Getting Curious About the Unknown
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Apr 17, 2024 |
#101 | My Spiritual Journey and How You Can Start Yours | Do I believe in God??
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Apr 10, 2024 |
#100 | OUR FIRST GUEST! | Healing Hyper Independence, Trusting Your Path, & Growing in Relationships | Conversations with Kela Rose
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Apr 03, 2024 |
EPI. 99 | CHOOSING to ACT From Your Higher Self | The Missing Piece to Live Your Best Life | DETAILS MATTER
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Feb 28, 2024 |
EPI. 98 | EMPTY YOUR CUP TO FREE YOURSELF | The Power of Sitting With Your Feelings | My Intense Meditation Story
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Feb 14, 2024 |
EPI. 97 | The Key to Working BETTER | Rest is Productive
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Jan 31, 2024 |
EPI. 96 | Girl Talk About Body Image | Healing My Relationship With My Body
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Jan 24, 2024 |
EPI. 95 | 2 Mindsets that Will Change Your Life in 2024
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Jan 17, 2024 |
EPI. 94 | MY 2024 INS AND OUTS | Mindsets I'm Releasing and Calling In
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Jan 10, 2024 |
EPI. 93 | Tips for Coping with Negative People & Draining Environments
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Dec 18, 2023 |
EPI. 92 | Upgrade Your ENVIRONMENT to Upgrade Your LIFE | The Key to Making Success EASIER
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Dec 11, 2023 |
EPI. 91 | Q&A #9 Finding Purpose, Psychedelics, God, Making Decisions, Setting Realistic Goals, and My Bali Retreat
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Dec 04, 2023 |
EPI. 90 | That's Not the Real You
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Nov 27, 2023 |
EPI. 89 | Dedication is Indestructible.
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Nov 20, 2023 |
EPI. 88 | If It Was Easy, Everyone Would Be Doing It.
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Nov 06, 2023 |
EPI. 87 | 5 THINGS THAT HELPED MY RELATIONSHIP WITH FOOD
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Oct 30, 2023 |
EPI. 86 | Q&A WITH JOE CATANIA | Starting a Business, Choosing a Life Partner, Saving Money, Parenting, Fitness & more!
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Oct 16, 2023 |
EPI. 85 | Adversity is Tough Love
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Oct 09, 2023 |
EPI. 84 | MY DAILY NON NEGOTIABLES FOR SUCCESS AND HAPPINESS | How Manifesting REALLY Works!
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Oct 02, 2023 |
EPI. 83 | OUR BLESSINGS ARE ABUNDANT | The TRUTH of How Gratitude Works for Manifesting
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Sep 25, 2023 |
EPI. 82 | JOE CATANIA on Breaking Generational Cycles and Living With Purpose to Be Your Best Self | Success Mindset, Parenting, and Character Building Through Fitness
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Sep 18, 2023 |
EPI. 81 | Q&A #8 Top Wellness Habits, Relationship Trauma, Falling Victim, Birth Control, and Finding Dicipline
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Sep 11, 2023 |
EPI. 80 | Coping with the Feelings of Growing Up...
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Sep 04, 2023 |
EPI. 79 | We're Only Hurting Ourselves
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Aug 28, 2023 |
EPI. 78 | "The Squeaky Wheel Gets the Oil."
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Aug 21, 2023 |
EPI. 77 | Do it Alone
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Aug 14, 2023 |
EPI. 76 | "Shoot for the Stars, Land on the Moon."
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Aug 07, 2023 |
EPI. 75 | It has everything to do with your ENERGY | Why energy matters
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Jul 31, 2023 |
EPI. 74 | Life is BEAUTIFUL! | Realizing your greatest blessing through GRATITUDE
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Jul 24, 2023 |
EPI. 73 | CHAKRAS 101 | The Pillars of TRUE Alignment
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Jul 17, 2023 |
EPI. 72 | LIFE REMINDERS FOR YOU | My Lessons Learned in Costa Rica
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Jul 10, 2023 |
EPI. 71 | Q&A #7 Solo Travel, Shrooms, Dealing with Change, & Tapping Into Your Intuition
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Jul 03, 2023 |
EPI. 70 | "Home is the Present Moment"
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Jun 05, 2023 |
EPI. 69 | THIS IS YOUR SIGN TO SAY YES, Retreat Takeaways & Lessons
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May 29, 2023 |
EPI. 68 | Where I've Been, How I'm Feeling, What I'm Learning
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May 15, 2023 |
EPI. 67 | The KEY to Mindful Communication | Reacting vs. Responding
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Apr 17, 2023 |
EPI. 66 | My Healing Journey Towards Love
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Apr 03, 2023 |
EPI. 65 | You Only Fail Once You Give Up | Overcoming and Letting Go of Failure
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Mar 27, 2023 |
EP. 64 | Discipline is a Form of Self Love
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Mar 20, 2023 |
EP. 63 | Taking Things Off a Pedestal and *Meeting Jay Alvarrez Storytime*
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Feb 27, 2023 |
EP. 62 | Your Communication Responsibility *ft. "It has nothing to do with you"
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Feb 06, 2023 |
EP. 61 | Q&A #6 Getting Out of Rock Bottom, Decision Confidence, Regrets, & Being Happy NOW
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Jan 30, 2023 |
EP. 60 | Call in Your Dream Life SOONER with EMBODIMENT
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Jan 23, 2023 |
EP. 59 | Your Work is Your Job | YOU need to put in the action for emotional healing!
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Jan 16, 2023 |
EP. 58 | The Magnetism of Detachment | why detachment is key and how to do it
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Jan 09, 2023 |
EP. 57 | Yearly Reflection, 2023 Goals, & Intention Setting!
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Jan 02, 2023 |
EP. 56 | Intention is Everything | The WHY is More Important Than the WHAT
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Dec 19, 2022 |
EP. 55 | How to Work Through Your Anger | What are you resisting?
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Dec 12, 2022 |
EP. 54 | "TOXIC POSITIVITY" IS BS
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Dec 05, 2022 |
EP. 53 | Natalie Catania on Healing Family Trauma, Mind-Body Connection, Emotions within the Body, & Nutrition
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Nov 28, 2022 |
EP. 52 | Take Your Power Back with These Action Steps!
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Nov 21, 2022 |
EP. 51 | Q&A #5 Forgiveness, Resentment, & Creating Boundaries of Compassion
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Nov 14, 2022 |
EP. 50 | How to Know if You're in Alignment
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Nov 07, 2022 |
EP. 49 | MEET MY MOM | overcoming hardships, being a strong woman, choosing yourself, and never giving up
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Oct 31, 2022 |
EP. 48 | You Are On Time
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Oct 24, 2022 |
EP. 47 | LET'S TALK ABOUT LONELINESS, How to be Alone, Tips for Making Friends
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Oct 17, 2022 |
EP. 46 | F YOUR COMFORT ZONE
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Oct 10, 2022 |
EP. 45 | You Are On Your Own Team
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Oct 03, 2022 |
EP. 44 | YOU Already Are Your Highest Self
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Sep 26, 2022 |
EP. 43 | The Importance of Inner Child Healing | the true key to healing
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Sep 19, 2022 |
EP. 42 | The Power of the Word | rewiring your subconscious for your dream life!
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Sep 12, 2022 |
EP. 41 | Q&A #4 Healing Trauma, Intuitive Eating, Body Image, Dating Advice, & CPT Certification
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Sep 05, 2022 |
EP. 40 | Why Mindful Practices ARE Productive!
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Aug 29, 2022 |
EP. 39 | 7 Life Lessons I've Learned in my Fitness Journey | self love, discipline, work ethic & more!
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Aug 22, 2022 |
EP. 38 | Lack vs Abundance Mindsets | the quickest shift towards success!
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Aug 15, 2022 |
EP. 37 | The Harsh Truth About External Validation | from romantic partners, parents, success, & more
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Aug 01, 2022 |
EP. 36 | How to be Aware of Your Ego
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Jul 27, 2022 |
EP. 35 | Healing Your Relationship with Social Media
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Jul 18, 2022 |
EP. 34 | Stop Living in a Chase State
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Jul 11, 2022 |
EP. 33 | Take Action with Ease
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Jul 04, 2022 |
EP. 32 | Ways to Tap into Your Feminine Energy
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Jun 27, 2022 |
EP. 31 | Q&A #3 my love life, mindful eating, believing in God, and relationship advice
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Jun 20, 2022 |
EP. 30 | Getting Through a Rut with the Power of Momentum
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Jun 13, 2022 |
EP. 29 | Releasing Resistance
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Jun 06, 2022 |
EP. 28 | "Attached to Nothing, Connected to Everything."
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May 30, 2022 |
EP. 27 | Finding Motivation to Keep Promises to Yourself
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May 23, 2022 |
EP. 26 | Letting Go of People's Opinions
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May 16, 2022 |
EP. 25 | 5 Personal Development Habits That Have Changed My Life
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May 09, 2022 |
EP. 24 | Cultivating Confidence
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May 02, 2022 |
EP. 23 | Finding Balance and Peace in Your Relationship with Food
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Apr 25, 2022 |
EP. 22 | Releasing Your Anxiety
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Apr 18, 2022 |
EP. 21 | Q&A #2 feeling lost, finding your purpose, relationships, & finding balance
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Apr 11, 2022 |
EP. 20 | The 3 Pillars of a Fulfilling Life
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Apr 04, 2022 |
EP. 19 | You Are All You Need
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Mar 21, 2022 |
EP. 18 | Lucas Catania on Returning to his Authentic Passions, Maneuvering Childhood Struggles, and Cultivating Motivation
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Mar 14, 2022 |
Ep. 17 | Designing Your Mindful Morning Routine
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Mar 07, 2022 |
EP. 16 | Life's a Wave
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Feb 28, 2022 |
EP. 15 | Create Space With Your Emotions
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Feb 21, 2022 |
EP. 14 | You Are Your Most Important Love
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Feb 14, 2022 |
EP. 13 | Let's Talk Relationships - dating, exes, single life, moving on
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Feb 07, 2022 |
EP. 12 | You Are Who You Choose To Be ft. The Alchemist
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Jan 31, 2022 |
EP. 11 | Q&A #1 self love, being alone, psychedelics, destiny, & MORE!
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Jan 24, 2022 |
EP. 10 | Stop Placing Your Identity Outside of Yourself
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Jan 17, 2022 |
EP. 9 | Six Books That Will Change Your Life
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Jan 10, 2022 |
EP. 8 | Practice Good Medicine
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Jan 03, 2022 |
EP. 7 | Yearly Recap + 2022 Goals
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Dec 27, 2021 |
EP. 6 | Meditation Station
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Dec 20, 2021 |
EP. 5 | It's All Perspective
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Dec 13, 2021 |
EP. 4 | The Ego vs. The Higher Self
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Dec 06, 2021 |
EP. 3 | The Freedom of Acceptance
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Nov 29, 2021 |
EP. 2 | Step Into Your Power
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Nov 22, 2021 |
EP. 1 | What is "Livfiit"?
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Nov 14, 2021 |