Livfiit Listens
By Olivia Catania
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Image by Olivia Catania
Category: Self-Improvement
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Subscribers: 1
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Episodes: 102
Description
Welcome to the Livfiit Listens podcast. A safe space of growth, personal development, and overall wellness with your host, Olivia Catania. Diving into the realms of all things health, conscious living, mental expansion and much more, this podcast is designed to help YOU evolve into YOUR best self and liv fiit.
| Episode | Date |
|---|---|
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#102 | Q&A #10 Comparison, Being in Your Power, Letting People In, Collective Consciousness, and Getting Curious About the Unknown
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Apr 17, 2024 |
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#101 | My Spiritual Journey and How You Can Start Yours | Do I believe in God??
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Apr 10, 2024 |
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#100 | OUR FIRST GUEST! | Healing Hyper Independence, Trusting Your Path, & Growing in Relationships | Conversations with Kela Rose
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Apr 03, 2024 |
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EPI. 99 | CHOOSING to ACT From Your Higher Self | The Missing Piece to Live Your Best Life | DETAILS MATTER
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Feb 28, 2024 |
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EPI. 98 | EMPTY YOUR CUP TO FREE YOURSELF | The Power of Sitting With Your Feelings | My Intense Meditation Story
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Feb 14, 2024 |
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EPI. 97 | The Key to Working BETTER | Rest is Productive
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Jan 31, 2024 |
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EPI. 96 | Girl Talk About Body Image | Healing My Relationship With My Body
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Jan 24, 2024 |
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EPI. 95 | 2 Mindsets that Will Change Your Life in 2024
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Jan 17, 2024 |
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EPI. 94 | MY 2024 INS AND OUTS | Mindsets I'm Releasing and Calling In
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Jan 10, 2024 |
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EPI. 93 | Tips for Coping with Negative People & Draining Environments
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Dec 18, 2023 |
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EPI. 92 | Upgrade Your ENVIRONMENT to Upgrade Your LIFE | The Key to Making Success EASIER
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Dec 11, 2023 |
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EPI. 91 | Q&A #9 Finding Purpose, Psychedelics, God, Making Decisions, Setting Realistic Goals, and My Bali Retreat
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Dec 04, 2023 |
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EPI. 90 | That's Not the Real You
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Nov 27, 2023 |
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EPI. 89 | Dedication is Indestructible.
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Nov 20, 2023 |
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EPI. 88 | If It Was Easy, Everyone Would Be Doing It.
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Nov 06, 2023 |
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EPI. 87 | 5 THINGS THAT HELPED MY RELATIONSHIP WITH FOOD
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Oct 30, 2023 |
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EPI. 86 | Q&A WITH JOE CATANIA | Starting a Business, Choosing a Life Partner, Saving Money, Parenting, Fitness & more!
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Oct 16, 2023 |
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EPI. 85 | Adversity is Tough Love
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Oct 09, 2023 |
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EPI. 84 | MY DAILY NON NEGOTIABLES FOR SUCCESS AND HAPPINESS | How Manifesting REALLY Works!
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Oct 02, 2023 |
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EPI. 83 | OUR BLESSINGS ARE ABUNDANT | The TRUTH of How Gratitude Works for Manifesting
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Sep 25, 2023 |
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EPI. 82 | JOE CATANIA on Breaking Generational Cycles and Living With Purpose to Be Your Best Self | Success Mindset, Parenting, and Character Building Through Fitness
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Sep 18, 2023 |
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EPI. 81 | Q&A #8 Top Wellness Habits, Relationship Trauma, Falling Victim, Birth Control, and Finding Dicipline
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Sep 11, 2023 |
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EPI. 80 | Coping with the Feelings of Growing Up...
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Sep 04, 2023 |
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EPI. 79 | We're Only Hurting Ourselves
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Aug 28, 2023 |
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EPI. 78 | "The Squeaky Wheel Gets the Oil."
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Aug 21, 2023 |
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EPI. 77 | Do it Alone
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Aug 14, 2023 |
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EPI. 76 | "Shoot for the Stars, Land on the Moon."
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Aug 07, 2023 |
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EPI. 75 | It has everything to do with your ENERGY | Why energy matters
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Jul 31, 2023 |
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EPI. 74 | Life is BEAUTIFUL! | Realizing your greatest blessing through GRATITUDE
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Jul 24, 2023 |
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EPI. 73 | CHAKRAS 101 | The Pillars of TRUE Alignment
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Jul 17, 2023 |
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EPI. 72 | LIFE REMINDERS FOR YOU | My Lessons Learned in Costa Rica
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Jul 10, 2023 |
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EPI. 71 | Q&A #7 Solo Travel, Shrooms, Dealing with Change, & Tapping Into Your Intuition
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Jul 03, 2023 |
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EPI. 70 | "Home is the Present Moment"
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Jun 05, 2023 |
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EPI. 69 | THIS IS YOUR SIGN TO SAY YES, Retreat Takeaways & Lessons
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May 29, 2023 |
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EPI. 68 | Where I've Been, How I'm Feeling, What I'm Learning
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May 15, 2023 |
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EPI. 67 | The KEY to Mindful Communication | Reacting vs. Responding
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Apr 17, 2023 |
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EPI. 66 | My Healing Journey Towards Love
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Apr 03, 2023 |
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EPI. 65 | You Only Fail Once You Give Up | Overcoming and Letting Go of Failure
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Mar 27, 2023 |
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EP. 64 | Discipline is a Form of Self Love
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Mar 20, 2023 |
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EP. 63 | Taking Things Off a Pedestal and *Meeting Jay Alvarrez Storytime*
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Feb 27, 2023 |
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EP. 62 | Your Communication Responsibility *ft. "It has nothing to do with you"
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Feb 06, 2023 |
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EP. 61 | Q&A #6 Getting Out of Rock Bottom, Decision Confidence, Regrets, & Being Happy NOW
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Jan 30, 2023 |
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EP. 60 | Call in Your Dream Life SOONER with EMBODIMENT
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Jan 23, 2023 |
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EP. 59 | Your Work is Your Job | YOU need to put in the action for emotional healing!
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Jan 16, 2023 |
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EP. 58 | The Magnetism of Detachment | why detachment is key and how to do it
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Jan 09, 2023 |
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EP. 57 | Yearly Reflection, 2023 Goals, & Intention Setting!
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Jan 02, 2023 |
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EP. 56 | Intention is Everything | The WHY is More Important Than the WHAT
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Dec 19, 2022 |
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EP. 55 | How to Work Through Your Anger | What are you resisting?
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Dec 12, 2022 |
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EP. 54 | "TOXIC POSITIVITY" IS BS
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Dec 05, 2022 |
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EP. 53 | Natalie Catania on Healing Family Trauma, Mind-Body Connection, Emotions within the Body, & Nutrition
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Nov 28, 2022 |
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EP. 52 | Take Your Power Back with These Action Steps!
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Nov 21, 2022 |
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EP. 51 | Q&A #5 Forgiveness, Resentment, & Creating Boundaries of Compassion
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Nov 14, 2022 |
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EP. 50 | How to Know if You're in Alignment
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Nov 07, 2022 |
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EP. 49 | MEET MY MOM | overcoming hardships, being a strong woman, choosing yourself, and never giving up
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Oct 31, 2022 |
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EP. 48 | You Are On Time
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Oct 24, 2022 |
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EP. 47 | LET'S TALK ABOUT LONELINESS, How to be Alone, Tips for Making Friends
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Oct 17, 2022 |
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EP. 46 | F YOUR COMFORT ZONE
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Oct 10, 2022 |
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EP. 45 | You Are On Your Own Team
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Oct 03, 2022 |
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EP. 44 | YOU Already Are Your Highest Self
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Sep 26, 2022 |
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EP. 43 | The Importance of Inner Child Healing | the true key to healing
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Sep 19, 2022 |
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EP. 42 | The Power of the Word | rewiring your subconscious for your dream life!
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Sep 12, 2022 |
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EP. 41 | Q&A #4 Healing Trauma, Intuitive Eating, Body Image, Dating Advice, & CPT Certification
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Sep 05, 2022 |
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EP. 40 | Why Mindful Practices ARE Productive!
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Aug 29, 2022 |
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EP. 39 | 7 Life Lessons I've Learned in my Fitness Journey | self love, discipline, work ethic & more!
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Aug 22, 2022 |
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EP. 38 | Lack vs Abundance Mindsets | the quickest shift towards success!
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Aug 15, 2022 |
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EP. 37 | The Harsh Truth About External Validation | from romantic partners, parents, success, & more
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Aug 01, 2022 |
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EP. 36 | How to be Aware of Your Ego
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Jul 27, 2022 |
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EP. 35 | Healing Your Relationship with Social Media
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Jul 18, 2022 |
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EP. 34 | Stop Living in a Chase State
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Jul 11, 2022 |
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EP. 33 | Take Action with Ease
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Jul 04, 2022 |
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EP. 32 | Ways to Tap into Your Feminine Energy
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Jun 27, 2022 |
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EP. 31 | Q&A #3 my love life, mindful eating, believing in God, and relationship advice
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Jun 20, 2022 |
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EP. 30 | Getting Through a Rut with the Power of Momentum
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Jun 13, 2022 |
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EP. 29 | Releasing Resistance
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Jun 06, 2022 |
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EP. 28 | "Attached to Nothing, Connected to Everything."
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May 30, 2022 |
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EP. 27 | Finding Motivation to Keep Promises to Yourself
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May 23, 2022 |
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EP. 26 | Letting Go of People's Opinions
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May 16, 2022 |
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EP. 25 | 5 Personal Development Habits That Have Changed My Life
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May 09, 2022 |
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EP. 24 | Cultivating Confidence
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May 02, 2022 |
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EP. 23 | Finding Balance and Peace in Your Relationship with Food
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Apr 25, 2022 |
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EP. 22 | Releasing Your Anxiety
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Apr 18, 2022 |
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EP. 21 | Q&A #2 feeling lost, finding your purpose, relationships, & finding balance
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Apr 11, 2022 |
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EP. 20 | The 3 Pillars of a Fulfilling Life
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Apr 04, 2022 |
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EP. 19 | You Are All You Need
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Mar 21, 2022 |
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EP. 18 | Lucas Catania on Returning to his Authentic Passions, Maneuvering Childhood Struggles, and Cultivating Motivation
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Mar 14, 2022 |
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Ep. 17 | Designing Your Mindful Morning Routine
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Mar 07, 2022 |
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EP. 16 | Life's a Wave
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Feb 28, 2022 |
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EP. 15 | Create Space With Your Emotions
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Feb 21, 2022 |
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EP. 14 | You Are Your Most Important Love
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Feb 14, 2022 |
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EP. 13 | Let's Talk Relationships - dating, exes, single life, moving on
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Feb 07, 2022 |
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EP. 12 | You Are Who You Choose To Be ft. The Alchemist
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Jan 31, 2022 |
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EP. 11 | Q&A #1 self love, being alone, psychedelics, destiny, & MORE!
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Jan 24, 2022 |
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EP. 10 | Stop Placing Your Identity Outside of Yourself
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Jan 17, 2022 |
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EP. 9 | Six Books That Will Change Your Life
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Jan 10, 2022 |
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EP. 8 | Practice Good Medicine
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Jan 03, 2022 |
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EP. 7 | Yearly Recap + 2022 Goals
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Dec 27, 2021 |
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EP. 6 | Meditation Station
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Dec 20, 2021 |
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EP. 5 | It's All Perspective
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Dec 13, 2021 |
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EP. 4 | The Ego vs. The Higher Self
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Dec 06, 2021 |
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EP. 3 | The Freedom of Acceptance
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Nov 29, 2021 |
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EP. 2 | Step Into Your Power
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Nov 22, 2021 |
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EP. 1 | What is "Livfiit"?
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Nov 14, 2021 |