feel good, do good

By Neslie Foliente

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Category: Mental Health

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Episodes: 185

Description

a few years back, i was caught up in the cycle of constantly doing—working, studying, and pushing myself— while neglecting my own health. even though i was accomplishing things, i felt increasingly dissatisfied. it became clear that something had to change. during the quiet of the pandemic, i listened to my intuition and launched Feel Good, Do Good—a space to finally let go. now, it’s all about reaching your goals without compromising your well-being. this podcast is all about reclaiming your life—emotionally, mentally, physically, and spiritually. i believe that when you feel good, you do good, and when you do good, life opens up in beautiful ways. all starts from within. join me and live the life you’ve always wanted, no matter how big that dream is. together, let’s break free from the weight of the past and step into a brighter, more fulfilling life. follow now and start your journey to feeling better, doing better, and living better. "desire, align, achieve". you can have it all. believe me, you deserve the best! ✨

Episode Date
184 - The Most Eye-Opening 18 mins of Your Life!
Sep 21, 2024
183- Snooze Like a Pro: How Self-Care Can Silence Sleepless Nights
Jun 02, 2024
182: You're Priceless: Building Unshakeable Self-Worth in a Shaky World
Apr 26, 2024
181 - Real Talk: Why Your True Voice Matters
Apr 01, 2024
180 - No More Burnout: Self-Care Strategies for the Overwhelmed
Mar 17, 2024
179- Finding Your Chill in a 24/7 World: No Notifications, Just Vibes
Mar 11, 2024
178- The Secret You Weren't Told: The Success of Being Kind to Yourself
Feb 17, 2024
177- Your Turn to Talk: Speak Now or Forever Hold Your Peace
Feb 05, 2024
176- Pause, Play, Repeat: Self-Care Hacks for Busy Bees
Jan 31, 2024
175- Curves, Muscles & Freckles: Real Talk on Body Positivity
Jan 28, 2024
174- Inner Trust, Outer Peace: Mastering the Art of Self-Care
Aug 07, 2023
173- Emails Can Wait: Prioritizing Mental Health in a Digital World
Aug 06, 2023
172- Hobbies That Harness Happiness
Aug 05, 2023
171- Quiet the Noise: Self-Care Strategies to Combat Anxiety
Aug 04, 2023
170- Life's Plot Twists: Secrets to Thriving in a World of Change
Aug 03, 2023
169- Tune In to Tune Out: Podcasts as Stress Busters
Aug 02, 2023
168- The Hidden Side of Stress: Simple Self-care Secrets for Busy Lives
Aug 01, 2023
167- Empathy Echoes: Building Strong Networks for Mental Wellness
Jul 31, 2023
166: Embrace the Real You: Discover Self-Acceptance & Elevate Mental Health with these Strategies!
Jul 30, 2023
165- Cycle Your Stress Away: Rides to Well-being
Jul 29, 2023
164- The Path to Inner Harmony: Spiritual Self-Care Explained
Jul 28, 2023
163- Minimalism: Declutter Your Life, Elevate Your Self-Care Game
Jul 27, 2023
162- Time Is Yours: Self-Monitoring for Effective Time Management
Jul 26, 2023
161- Write, Reflect, Repeat: The Art of Emotional Release
Jul 25, 2023
160- Wellness Wisdom: Your Guide to Better Choices
Jul 24, 2023
159- Wanderlust Therapy: Healing in the Great Outdoors
Jul 23, 2023
158- The Power of Being Real!
Jul 22, 2023
157- Stroke by Stroke: Why Painting is More Than Just Art
Jul 21, 2023
156- From Information Overload to Intellectual Wellness
Jul 20, 2023
155- The Power of Goals: Your Self-Care Secret Weapon
Jul 19, 2023
154- The Self-Discipline Code: Cracking the Success Formula
Jul 18, 2023
153- Float Your Troubles Away: Self-Care Secrets from the Pool
Jul 17, 2023
152- Me Time Matters: Your Emotional Wellness Makeover
Jul 16, 2023
151- Confidence on Steroids: How Affirmations Boost Self-Esteem
Jul 15, 2023
150- The Game-Changer: Why Self-Awareness Beats IQ
Jul 14, 2023
149- No More Excuses! 10-Minute Stretch Routines for the Busy Bee
Jul 13, 2023
148- Money Talks: Love Yourself, Love Your Wallet
Jul 12, 2023
147- Your Brain's GPS: Plotting Success with Visualization Techniques
Jul 11, 2023
146- Feel What I Feel - Level Up Your Relationships with One Word: Empathy
Jul 10, 2023
145- Why 'I'll Sleep When I'm Dead' is Killing Your Productivity
Jul 09, 2023
144- Ready, Set, Glow: How Self-Care Lights Up Your Confidence!
Jul 08, 2023
143- Look Good, Feel Good: The Self-Care Hack You Never Knew You Needed
Jul 07, 2023
142- Say It Loud, Say It Proud: Why Your Voice Deserves a Center Stage
Jul 06, 2023
141- Step by Step: How Walking Boosts Brain & Body
Jul 05, 2023
140- Digital Detox: How to Reclaim Your Inner Calm
Jul 04, 2023
139- Clearing Space, Clearing Mind: Why Clearing Out the Clutter is Crucial for Self-Love
Jul 03, 2023
138- Break, Bend, Bounce: Bouncing Back Bigger & Better
Jul 02, 2023
137- The Secret Ingredient: How Cooking Can Spice Up Your Life
Jul 01, 2023
136: Healthy Hustle: Thrive in Your Career Through Mindful Living
Jun 30, 2023
135- Tickle Your Funny Bone: Simple Tips to Brighten Your Day
Jun 29, 2023
134: Breaking Down Walls: How Vulnerability Unlocks Success
Jun 28, 2023
133: Shake It Off! Groove Your Way to Happiness
Jun 27, 2023
132: Feeling Overwhelmed? Time for a Mental Tune-Up
Jun 26, 2023
131: Stand Up, Speak Out: How to Say What You Mean Without Being Mean
Jun 25, 2023
130: The Green Escape: Your Garden as a Sanctuary for Mental Wellness
Jun 24, 2023
129: Stressed Out? Discover the Self-Care Roadmap to Happiness!
Jun 23, 2023
128- Talk It Out: How Meaningful Conversations Shape Your Well-Being
Jun 22, 2023
127- Empathy, Success, and You: How Emotional Intelligence Changes the Game
Jun 21, 2023
126- Calm Amidst Chaos: Your Guide to Self-Care in a Busy World
Jun 20, 2023
125: Redefining Healthy: The Importance of Physical Self-Care in Modern Life
Jun 19, 2023
124- Joyful Journey: Using Hobbies as Tools for Self-Care
Jun 18, 2023
123- Cracking the Code: Why Self-Discovery is Your Secret Superpower!
Jun 17, 2023
122- Beyond Bubble Baths: How Therapy Elevates Self-Care
Jun 16, 2023
121- Escape the 24/7 Rush: A Guide to Effective Time Management
Jun 15, 2023
120: Giving to Gain - The Impact of Volunteering on Self-Care
Jun 14, 2023
119: Journey to the Best You: The Essential Role of Personal Growth
Jun 13, 2023
118- Yoga 101: Exploring Yoga’s Role in Self-Care and Wellness
Jun 12, 2023
117- From Chaos to Calm: Your Emotional Self-Care Journey
Jun 11, 2023
116- Travel Therapy: Unpacking the Benefits of Wanderlust for Well-being
Jun 10, 2023
115- Revive, Recharge, Rejuvenate: The Undeniable Influence of Self-Care on Mental Stability
Jun 09, 2023
114- Perfectly Imperfect: Unlock Your Authenticity with Self-Acceptance
Jun 08, 2023
113: Turning Pages, Turning Lives: The Untold Benefits of Reading for Self-Care
Jun 07, 2023
112: Swipe Left on Screen Time: The Digital Detox Blueprint
Jun 06, 2023
111: Work Smarter, Not Harder: Leveraging Self-Care for Optimal Productivity
Jun 05, 2023
110: Positive Vibes Only: How Bright Thoughts Revitalize Your Self-Care Routine
Jun 04, 2023
109: Unleashing Your Inner Glow: Putting YOU First for a Life of Bliss
Jun 03, 2023
108: Breathe In, Bliss Out: How Deep Breathing Supercharges Your Self-Care Game!
Jun 02, 2023
107- Filling Your Own Cup: Discovering Self-Love in a World of External Validation
Jun 01, 2023
106: Unfurgettable Self-Care: The Unconventional Therapists We Never Knew We Had!
May 31, 2023
105: Work-life Balance Uncovered: Winning at Work and Life on The Balance Beam
May 30, 2023
104: Stress Less, Live More: Harness the Healing Power of Relaxation Techniques
May 29, 2023
103: Revitalize Your Love: How Self-Care Transforms Relationships
May 28, 2023
102: Unlocking Inner Peace: Harnessing the Power of Spirituality in Self-Care for Holistic Wellness
May 27, 2023
101- Goal Getter: Unleashing the Power of Effective Goal Setting for Unstoppable Success
May 26, 2023
100 - Embrace the Power of Solitude: Discover Your Authentic Self
May 25, 2023
99: Don't Let Your Inner Critic Hold the Mic: Taming Negative Self-Talk for Ultimate Confidence
May 24, 2023
98: Discovering Self through Art: Elevating Your Self-Care Practice
May 23, 2023
97: Personal Hygiene 101: Boost Your Health and Happiness
May 22, 2023
96: Unleash Your Inner Champion: Discover the Benefits of Daily Affirmations
May 21, 2023
95: The Hidden Link: Self-Care's Surprising Influence on Your Body's Vitality
May 20, 2023
94: Feel the Beat: Integrating Music into Your Self-Care Strategy
May 19, 2023
93: Get Your Giggle On: Exploring the Surprising Power of Humor
May 18, 2023
92: Unlocking Freedom: The Art of Self-Forgiveness
May 17, 2023
91: Disconnect to Reconnect: The Benefits of a Digital Detox
May 16, 2023
90: Social Influence on Self-Care: The Crucial Role of Social Interactions
May 15, 2023
89: Master Your Me-Time: Why Hobbies are the Ultimate Self-Care Secret Weapon
May 14, 2023
88: Mirror, Mirror on the Wall: How Self-Reflection Amplifies Your Inner Voice
May 13, 2023
87: Scent-sational Journey: Exploring the Wellness Wonders of Aromatherapy
May 12, 2023
86: Mindfulness Makeover: Exploring Self-Care's Profound Impact on Mental Health
May 11, 2023
85: Harnessing Stillness: Meditation - Your Self-Care Superpower!
May 09, 2023
84: Unknot the Power of Touch: Unleashing the Potential of Massage Therapy
May 09, 2023
83: Finding Time for Yourself: Incorporating Self-Care into Your Busy Schedule
May 08, 2023
82: Love Yourself First: Discover the Power of a Personalized Self-Care Routine and Flourish!
May 07, 2023
81: "From Inner Critic to Inner Cheerleader: A Real Talk on Loving Yourself Unapologetically
May 06, 2023
80: Breathe In, Bliss Out: Transforming Your Self-Care Routine with Nature's Beauty
May 05, 2023
79: Say Yes to No: Unlocking the Power of Saying No for a Happier, Healthier You!
May 04, 2023
78: From Chaos to Clarity: Unleash Your Potential with the Art of Journaling for Growth and Balance!
May 03, 2023
77: Thankful Thoughts, Happy Hearts: How Embracing Gratitude Daily Rewires Your Mind for Success
May 02, 2023
76: Your Self-Care Makeover: Build Your Personalized Checklist to Supercharge Your Happiness and Personal Growth!
May 01, 2023
75: Confidence and Care Collide: Unraveling the Impact of Self-Care on Self-Esteem & How Self-Care Practices Recharge Your Self-Worth
Apr 30, 2023
74: Chill Out & Level Up: Discover How Stress Sabotages Self-Care & How to Bounce
Apr 29, 2023
73: Drink Up, Feel Good: Hydration's Hidden Role in Transforming Your Self-Care Game
Apr 28, 2023
72: The Power of Presence: Unleashing the Benefits of Mindfulness in Your Daily Life
Apr 27, 2023
71: From Couch Potato to Gym Bunny: How to Get Motivated and Stay on Track
Apr 26, 2023
70: Bite into Wellness: Discover the Mouthwatering Advantages of Eating Healthy!
Apr 25, 2023
69: Sleep Like a Pro: Unlocking the Secrets to Boosting Your Life & Performance with Dreamy Zzz's!
Apr 24, 2023
68: Unlock Your Best Life: Small Habits, Big Impact – Transform Your Everyday for Good!
Apr 23, 2023
67: No More Excuses: Overcoming the Barriers to Breaking Bad Habits
Apr 22, 2023
66: Real Talk: Navigating Life's Farewells & What Really Matters at the End of Life
Apr 21, 2023
65: Grateful Vibes: Unleash the Magic of a Gratitude Mindset - Listen & Level Up!
Apr 19, 2023
64: Protecting Your Peace: How to Say Goodbye to Toxic People and Hello to Happiness
Apr 19, 2023
63: Embracing the 'No': Why Rejection is the Ultimate Growth Hack
Apr 18, 2023
62: Inner Kiddo to Grown-Up Hero: Unleash Your Potential by Healing Childhood Wounds
Apr 17, 2023
61: The Hidden Influence on Your Relationships: Why Knowing Your Attachment Style is Crucial
Apr 16, 2023
60: From Heartache to Healing: Unpacking Personal Trauma & Empowering Life Transformation
Apr 15, 2023
59: Rewriting Your Inner Narrative: Strategies for Loving Yourself Fully
Apr 14, 2023
58: Spilling the Introvert Tea: Introverts' Eye-Opening Perspectives on Extrovert Life
Apr 13, 2023
57: Unlocking Introvert Mysteries: Eye-Opening Revelations & Myths Everyone Should Know About Introverts
Apr 12, 2023
56: Why I'm Quiet: Embracing Your Communication Style and Finding Your Voice
Apr 11, 2023
55: The Art of Saying 'No': How to Master Essentialism and Set Boundaries
Apr 10, 2023
54: Uncovering the Real Keys to Happiness: My Story of Overcoming Adversity and Finding Joy
Apr 09, 2023
53: Breaking Free from Self-Sabotage: Tips for Overcoming Limiting Beliefs and Embracing Self-Love
Apr 08, 2023
52: Breaking Through Barriers: How to Thrive in Uncomfortable Situations and Achieve Your Dreams
Apr 07, 2023
51: Shine Bright Like a Diamond: How to Glow-Up and Stand Out
Apr 06, 2023
50: Uncovering the Habits of Highly Successful People: The Blueprint for Success
Apr 05, 2023
49: The Power of Words: 5 Books That Will Revolutionize Your Thinking
Apr 04, 2023
48: Unlocking the Secret to a Fulfilling Life: Tips for Finding Meaning When You Feel Lost
Apr 03, 2023
47: When Plans Fail: How to Adapt and Overcome When Life Gets Messy
Apr 02, 2023
46: Flip the Script: How Changing Your Mindset Can Transform Your Life
Apr 01, 2023
45: Maximize Your Impact with Minimal Effort: The Art of Doing Less
Mar 31, 2023
44: Swipe No More: The Ultimate Guide to Social Media Detox - Get Your Life Back Now!
Mar 30, 2023
43: Done is the New Perfect: Overcoming Perfectionism and Getting Things Done
Mar 29, 2023
42: Discovering Your Inner Magic: How to Get to Know Yourself Better!
Mar 24, 2023
41: Bye Bye, Insecurity: How to Boost Your Confidence and Love Yourself!
Mar 18, 2023
40: Leveling Up Your Life: Personal Growth Ideas to Help You Reach Your Full Potential!
Mar 16, 2023
39: The Real Talk on Success: What Nobody Tells You About Making it Big!
Mar 14, 2023
38: Break Free from the Approval Trap: Why Seeking Validation is Holding You Back
Mar 07, 2023
37: The Freedom of Boredom: Why I Choose to Live a Slow, Simple, and Fulfilling Life
Feb 11, 2023
36: Why Goal-Setting Doesn't Work: The Surprising System That Will Help You Succeed in 2023!
Jan 23, 2023
35: The Art of Habit Formation: A Proven Method to Make Your Habits Stick for Good
Jan 12, 2023
34: The Scariest Things Are Often the Most Rewarding: How to Overcome Fear and Embrace Life's Challenges!
Dec 21, 2022
33: Calling All Dreamers: How to Find Your True Calling and Make Your Career Dreams a Reality
Dec 10, 2022
32: The Silent Saboteurs: How Your Environment and Lifestyle Could Be Sabotaging Your Mental Health
Nov 14, 2022
31: Burnout? More like 'Turnout!' How to reignite your spark and beat burnout!
Nov 04, 2022
30: Work-Life Balance: Myth or Reality? The Shocking Answer Unveiled
Oct 13, 2022
29: Cracking the code: How to build consistent habits that stick
Sep 26, 2022
28: Stop Beating Yourself Up: How to Avoid Common Self-Criticism Mistakes
Sep 17, 2022
27: Unleash Your Inner Confidence: Tips for Overcoming Insecurities and Self-Doubt
Sep 06, 2022
26: Boredom Busters: How to Never Be Bored Again!
Aug 31, 2022
25: Get Your Self-Love Game On: Killer Tactics to Win in 2022!
Aug 14, 2022
24: Stop Being a Pushover: How to Set Boundaries and Stand Up for Yourself!
Aug 05, 2022
23: The Surprising Secret to Loving Your Own Company
Jul 28, 2022
22: "Overthinking Begone: How to Finally Quiet Your Mind
May 16, 2022
21: Fearless and Unstoppable: Top Ways to Overcome Fear and Achieve Your Wildest Dreams
May 08, 2022
20: Do What Makes You Happy: The Ultimate Guide to Living a Fulfilling Life
Apr 14, 2022
19: Embracing Change: How to Thrive in Times of Transition
Mar 09, 2022
18: Dealing with Different Workmate Personalities
Feb 26, 2022
17: Be the person you want to work with
Feb 21, 2022
16: It's Not All About Happiness
Feb 12, 2022
15: Starting a New Job? How to Overcome Fear as a New Starter | Covid season 2022
Feb 06, 2022
14: How to Take Jealousy, Insecurity, and Comparison to your Advantage
Jan 15, 2022
13: How to Reinvent Yourself in 2022
Jan 08, 2022
12: How to Take Action and be Consistent
Jan 01, 2022
11: What To Do When You Feel Lost
Dec 25, 2021
10: Why You’re Feeling Lost in Life
Dec 18, 2021
9: Dopamine Detox: How to Take Control Back Over Your Life
Dec 11, 2021
8: How to be Motivated When You Don’t Feel Like Doing Anything
Dec 04, 2021
7: These Habits Changed my Life
Nov 25, 2021
6: How to Focus When You Are Distracted
Nov 17, 2021
3: Are you being yourself? What if you’re not?
Nov 14, 2021
5: What’s Your Purpose in Life?
Nov 14, 2021
4: What You Need to Know Between Fixed and Growth Mindset
Nov 14, 2021
2: Why You Shouldn't Care What Other People Think
Nov 14, 2021
1: What I’ve learned in the past years (2021)
Nov 14, 2021
Trailer
Oct 14, 2021