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Episode | Date |
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184 - The Most Eye-Opening 18 mins of Your Life!
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Sep 21, 2024 |
183- Snooze Like a Pro: How Self-Care Can Silence Sleepless Nights
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Jun 02, 2024 |
182: You're Priceless: Building Unshakeable Self-Worth in a Shaky World
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Apr 26, 2024 |
181 - Real Talk: Why Your True Voice Matters
|
Apr 01, 2024 |
180 - No More Burnout: Self-Care Strategies for the Overwhelmed
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Mar 17, 2024 |
179- Finding Your Chill in a 24/7 World: No Notifications, Just Vibes
|
Mar 11, 2024 |
178- The Secret You Weren't Told: The Success of Being Kind to Yourself
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Feb 17, 2024 |
177- Your Turn to Talk: Speak Now or Forever Hold Your Peace
|
Feb 05, 2024 |
176- Pause, Play, Repeat: Self-Care Hacks for Busy Bees
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Jan 31, 2024 |
175- Curves, Muscles & Freckles: Real Talk on Body Positivity
|
Jan 28, 2024 |
174- Inner Trust, Outer Peace: Mastering the Art of Self-Care
|
Aug 07, 2023 |
173- Emails Can Wait: Prioritizing Mental Health in a Digital World
|
Aug 06, 2023 |
172- Hobbies That Harness Happiness
|
Aug 05, 2023 |
171- Quiet the Noise: Self-Care Strategies to Combat Anxiety
|
Aug 04, 2023 |
170- Life's Plot Twists: Secrets to Thriving in a World of Change
|
Aug 03, 2023 |
169- Tune In to Tune Out: Podcasts as Stress Busters
|
Aug 02, 2023 |
168- The Hidden Side of Stress: Simple Self-care Secrets for Busy Lives
|
Aug 01, 2023 |
167- Empathy Echoes: Building Strong Networks for Mental Wellness
|
Jul 31, 2023 |
166: Embrace the Real You: Discover Self-Acceptance & Elevate Mental Health with these Strategies!
|
Jul 30, 2023 |
165- Cycle Your Stress Away: Rides to Well-being
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Jul 29, 2023 |
164- The Path to Inner Harmony: Spiritual Self-Care Explained
|
Jul 28, 2023 |
163- Minimalism: Declutter Your Life, Elevate Your Self-Care Game
|
Jul 27, 2023 |
162- Time Is Yours: Self-Monitoring for Effective Time Management
|
Jul 26, 2023 |
161- Write, Reflect, Repeat: The Art of Emotional Release
|
Jul 25, 2023 |
160- Wellness Wisdom: Your Guide to Better Choices
|
Jul 24, 2023 |
159- Wanderlust Therapy: Healing in the Great Outdoors
|
Jul 23, 2023 |
158- The Power of Being Real!
|
Jul 22, 2023 |
157- Stroke by Stroke: Why Painting is More Than Just Art
|
Jul 21, 2023 |
156- From Information Overload to Intellectual Wellness
|
Jul 20, 2023 |
155- The Power of Goals: Your Self-Care Secret Weapon
|
Jul 19, 2023 |
154- The Self-Discipline Code: Cracking the Success Formula
|
Jul 18, 2023 |
153- Float Your Troubles Away: Self-Care Secrets from the Pool
|
Jul 17, 2023 |
152- Me Time Matters: Your Emotional Wellness Makeover
|
Jul 16, 2023 |
151- Confidence on Steroids: How Affirmations Boost Self-Esteem
|
Jul 15, 2023 |
150- The Game-Changer: Why Self-Awareness Beats IQ
|
Jul 14, 2023 |
149- No More Excuses! 10-Minute Stretch Routines for the Busy Bee
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Jul 13, 2023 |
148- Money Talks: Love Yourself, Love Your Wallet
|
Jul 12, 2023 |
147- Your Brain's GPS: Plotting Success with Visualization Techniques
|
Jul 11, 2023 |
146- Feel What I Feel - Level Up Your Relationships with One Word: Empathy
|
Jul 10, 2023 |
145- Why 'I'll Sleep When I'm Dead' is Killing Your Productivity
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Jul 09, 2023 |
144- Ready, Set, Glow: How Self-Care Lights Up Your Confidence!
|
Jul 08, 2023 |
143- Look Good, Feel Good: The Self-Care Hack You Never Knew You Needed
|
Jul 07, 2023 |
142- Say It Loud, Say It Proud: Why Your Voice Deserves a Center Stage
|
Jul 06, 2023 |
141- Step by Step: How Walking Boosts Brain & Body
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Jul 05, 2023 |
140- Digital Detox: How to Reclaim Your Inner Calm
|
Jul 04, 2023 |
139- Clearing Space, Clearing Mind: Why Clearing Out the Clutter is Crucial for Self-Love
|
Jul 03, 2023 |
138- Break, Bend, Bounce: Bouncing Back Bigger & Better
|
Jul 02, 2023 |
137- The Secret Ingredient: How Cooking Can Spice Up Your Life
|
Jul 01, 2023 |
136: Healthy Hustle: Thrive in Your Career Through Mindful Living
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Jun 30, 2023 |
135- Tickle Your Funny Bone: Simple Tips to Brighten Your Day
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Jun 29, 2023 |
134: Breaking Down Walls: How Vulnerability Unlocks Success
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Jun 28, 2023 |
133: Shake It Off! Groove Your Way to Happiness
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Jun 27, 2023 |
132: Feeling Overwhelmed? Time for a Mental Tune-Up
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Jun 26, 2023 |
131: Stand Up, Speak Out: How to Say What You Mean Without Being Mean
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Jun 25, 2023 |
130: The Green Escape: Your Garden as a Sanctuary for Mental Wellness
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Jun 24, 2023 |
129: Stressed Out? Discover the Self-Care Roadmap to Happiness!
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Jun 23, 2023 |
128- Talk It Out: How Meaningful Conversations Shape Your Well-Being
|
Jun 22, 2023 |
127- Empathy, Success, and You: How Emotional Intelligence Changes the Game
|
Jun 21, 2023 |
126- Calm Amidst Chaos: Your Guide to Self-Care in a Busy World
|
Jun 20, 2023 |
125: Redefining Healthy: The Importance of Physical Self-Care in Modern Life
|
Jun 19, 2023 |
124- Joyful Journey: Using Hobbies as Tools for Self-Care
|
Jun 18, 2023 |
123- Cracking the Code: Why Self-Discovery is Your Secret Superpower!
|
Jun 17, 2023 |
122- Beyond Bubble Baths: How Therapy Elevates Self-Care
|
Jun 16, 2023 |
121- Escape the 24/7 Rush: A Guide to Effective Time Management
|
Jun 15, 2023 |
120: Giving to Gain - The Impact of Volunteering on Self-Care
|
Jun 14, 2023 |
119: Journey to the Best You: The Essential Role of Personal Growth
|
Jun 13, 2023 |
118- Yoga 101: Exploring Yoga’s Role in Self-Care and Wellness
|
Jun 12, 2023 |
117- From Chaos to Calm: Your Emotional Self-Care Journey
|
Jun 11, 2023 |
116- Travel Therapy: Unpacking the Benefits of Wanderlust for Well-being
|
Jun 10, 2023 |
115- Revive, Recharge, Rejuvenate: The Undeniable Influence of Self-Care on Mental Stability
|
Jun 09, 2023 |
114- Perfectly Imperfect: Unlock Your Authenticity with Self-Acceptance
|
Jun 08, 2023 |
113: Turning Pages, Turning Lives: The Untold Benefits of Reading for Self-Care
|
Jun 07, 2023 |
112: Swipe Left on Screen Time: The Digital Detox Blueprint
|
Jun 06, 2023 |
111: Work Smarter, Not Harder: Leveraging Self-Care for Optimal Productivity
|
Jun 05, 2023 |
110: Positive Vibes Only: How Bright Thoughts Revitalize Your Self-Care Routine
|
Jun 04, 2023 |
109: Unleashing Your Inner Glow: Putting YOU First for a Life of Bliss
|
Jun 03, 2023 |
108: Breathe In, Bliss Out: How Deep Breathing Supercharges Your Self-Care Game!
|
Jun 02, 2023 |
107- Filling Your Own Cup: Discovering Self-Love in a World of External Validation
|
Jun 01, 2023 |
106: Unfurgettable Self-Care: The Unconventional Therapists We Never Knew We Had!
|
May 31, 2023 |
105: Work-life Balance Uncovered: Winning at Work and Life on The Balance Beam
|
May 30, 2023 |
104: Stress Less, Live More: Harness the Healing Power of Relaxation Techniques
|
May 29, 2023 |
103: Revitalize Your Love: How Self-Care Transforms Relationships
|
May 28, 2023 |
102: Unlocking Inner Peace: Harnessing the Power of Spirituality in Self-Care for Holistic Wellness
|
May 27, 2023 |
101- Goal Getter: Unleashing the Power of Effective Goal Setting for Unstoppable Success
|
May 26, 2023 |
100 - Embrace the Power of Solitude: Discover Your Authentic Self
|
May 25, 2023 |
99: Don't Let Your Inner Critic Hold the Mic: Taming Negative Self-Talk for Ultimate Confidence
|
May 24, 2023 |
98: Discovering Self through Art: Elevating Your Self-Care Practice
|
May 23, 2023 |
97: Personal Hygiene 101: Boost Your Health and Happiness
|
May 22, 2023 |
96: Unleash Your Inner Champion: Discover the Benefits of Daily Affirmations
|
May 21, 2023 |
95: The Hidden Link: Self-Care's Surprising Influence on Your Body's Vitality
|
May 20, 2023 |
94: Feel the Beat: Integrating Music into Your Self-Care Strategy
|
May 19, 2023 |
93: Get Your Giggle On: Exploring the Surprising Power of Humor
|
May 18, 2023 |
92: Unlocking Freedom: The Art of Self-Forgiveness
|
May 17, 2023 |
91: Disconnect to Reconnect: The Benefits of a Digital Detox
|
May 16, 2023 |
90: Social Influence on Self-Care: The Crucial Role of Social Interactions
|
May 15, 2023 |
89: Master Your Me-Time: Why Hobbies are the Ultimate Self-Care Secret Weapon
|
May 14, 2023 |
88: Mirror, Mirror on the Wall: How Self-Reflection Amplifies Your Inner Voice
|
May 13, 2023 |
87: Scent-sational Journey: Exploring the Wellness Wonders of Aromatherapy
|
May 12, 2023 |
86: Mindfulness Makeover: Exploring Self-Care's Profound Impact on Mental Health
|
May 11, 2023 |
85: Harnessing Stillness: Meditation - Your Self-Care Superpower!
|
May 09, 2023 |
84: Unknot the Power of Touch: Unleashing the Potential of Massage Therapy
|
May 09, 2023 |
83: Finding Time for Yourself: Incorporating Self-Care into Your Busy Schedule
|
May 08, 2023 |
82: Love Yourself First: Discover the Power of a Personalized Self-Care Routine and Flourish!
|
May 07, 2023 |
81: "From Inner Critic to Inner Cheerleader: A Real Talk on Loving Yourself Unapologetically
|
May 06, 2023 |
80: Breathe In, Bliss Out: Transforming Your Self-Care Routine with Nature's Beauty
|
May 05, 2023 |
79: Say Yes to No: Unlocking the Power of Saying No for a Happier, Healthier You!
|
May 04, 2023 |
78: From Chaos to Clarity: Unleash Your Potential with the Art of Journaling for Growth and Balance!
|
May 03, 2023 |
77: Thankful Thoughts, Happy Hearts: How Embracing Gratitude Daily Rewires Your Mind for Success
|
May 02, 2023 |
76: Your Self-Care Makeover: Build Your Personalized Checklist to Supercharge Your Happiness and Personal Growth!
|
May 01, 2023 |
75: Confidence and Care Collide: Unraveling the Impact of Self-Care on Self-Esteem & How Self-Care Practices Recharge Your Self-Worth
|
Apr 30, 2023 |
74: Chill Out & Level Up: Discover How Stress Sabotages Self-Care & How to Bounce
|
Apr 29, 2023 |
73: Drink Up, Feel Good: Hydration's Hidden Role in Transforming Your Self-Care Game
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Apr 28, 2023 |
72: The Power of Presence: Unleashing the Benefits of Mindfulness in Your Daily Life
|
Apr 27, 2023 |
71: From Couch Potato to Gym Bunny: How to Get Motivated and Stay on Track
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Apr 26, 2023 |
70: Bite into Wellness: Discover the Mouthwatering Advantages of Eating Healthy!
|
Apr 25, 2023 |
69: Sleep Like a Pro: Unlocking the Secrets to Boosting Your Life & Performance with Dreamy Zzz's!
|
Apr 24, 2023 |
68: Unlock Your Best Life: Small Habits, Big Impact – Transform Your Everyday for Good!
|
Apr 23, 2023 |
67: No More Excuses: Overcoming the Barriers to Breaking Bad Habits
|
Apr 22, 2023 |
66: Real Talk: Navigating Life's Farewells & What Really Matters at the End of Life
|
Apr 21, 2023 |
65: Grateful Vibes: Unleash the Magic of a Gratitude Mindset - Listen & Level Up!
|
Apr 19, 2023 |
64: Protecting Your Peace: How to Say Goodbye to Toxic People and Hello to Happiness
|
Apr 19, 2023 |
63: Embracing the 'No': Why Rejection is the Ultimate Growth Hack
|
Apr 18, 2023 |
62: Inner Kiddo to Grown-Up Hero: Unleash Your Potential by Healing Childhood Wounds
|
Apr 17, 2023 |
61: The Hidden Influence on Your Relationships: Why Knowing Your Attachment Style is Crucial
|
Apr 16, 2023 |
60: From Heartache to Healing: Unpacking Personal Trauma & Empowering Life Transformation
|
Apr 15, 2023 |
59: Rewriting Your Inner Narrative: Strategies for Loving Yourself Fully
|
Apr 14, 2023 |
58: Spilling the Introvert Tea: Introverts' Eye-Opening Perspectives on Extrovert Life
|
Apr 13, 2023 |
57: Unlocking Introvert Mysteries: Eye-Opening Revelations & Myths Everyone Should Know About Introverts
|
Apr 12, 2023 |
56: Why I'm Quiet: Embracing Your Communication Style and Finding Your Voice
|
Apr 11, 2023 |
55: The Art of Saying 'No': How to Master Essentialism and Set Boundaries
|
Apr 10, 2023 |
54: Uncovering the Real Keys to Happiness: My Story of Overcoming Adversity and Finding Joy
|
Apr 09, 2023 |
53: Breaking Free from Self-Sabotage: Tips for Overcoming Limiting Beliefs and Embracing Self-Love
|
Apr 08, 2023 |
52: Breaking Through Barriers: How to Thrive in Uncomfortable Situations and Achieve Your Dreams
|
Apr 07, 2023 |
51: Shine Bright Like a Diamond: How to Glow-Up and Stand Out
|
Apr 06, 2023 |
50: Uncovering the Habits of Highly Successful People: The Blueprint for Success
|
Apr 05, 2023 |
49: The Power of Words: 5 Books That Will Revolutionize Your Thinking
|
Apr 04, 2023 |
48: Unlocking the Secret to a Fulfilling Life: Tips for Finding Meaning When You Feel Lost
|
Apr 03, 2023 |
47: When Plans Fail: How to Adapt and Overcome When Life Gets Messy
|
Apr 02, 2023 |
46: Flip the Script: How Changing Your Mindset Can Transform Your Life
|
Apr 01, 2023 |
45: Maximize Your Impact with Minimal Effort: The Art of Doing Less
|
Mar 31, 2023 |
44: Swipe No More: The Ultimate Guide to Social Media Detox - Get Your Life Back Now!
|
Mar 30, 2023 |
43: Done is the New Perfect: Overcoming Perfectionism and Getting Things Done
|
Mar 29, 2023 |
42: Discovering Your Inner Magic: How to Get to Know Yourself Better!
|
Mar 24, 2023 |
41: Bye Bye, Insecurity: How to Boost Your Confidence and Love Yourself!
|
Mar 18, 2023 |
40: Leveling Up Your Life: Personal Growth Ideas to Help You Reach Your Full Potential!
|
Mar 16, 2023 |
39: The Real Talk on Success: What Nobody Tells You About Making it Big!
|
Mar 14, 2023 |
38: Break Free from the Approval Trap: Why Seeking Validation is Holding You Back
|
Mar 07, 2023 |
37: The Freedom of Boredom: Why I Choose to Live a Slow, Simple, and Fulfilling Life
|
Feb 11, 2023 |
36: Why Goal-Setting Doesn't Work: The Surprising System That Will Help You Succeed in 2023!
|
Jan 23, 2023 |
35: The Art of Habit Formation: A Proven Method to Make Your Habits Stick for Good
|
Jan 12, 2023 |
34: The Scariest Things Are Often the Most Rewarding: How to Overcome Fear and Embrace Life's Challenges!
|
Dec 21, 2022 |
33: Calling All Dreamers: How to Find Your True Calling and Make Your Career Dreams a Reality
|
Dec 10, 2022 |
32: The Silent Saboteurs: How Your Environment and Lifestyle Could Be Sabotaging Your Mental Health
|
Nov 14, 2022 |
31: Burnout? More like 'Turnout!' How to reignite your spark and beat burnout!
|
Nov 04, 2022 |
30: Work-Life Balance: Myth or Reality? The Shocking Answer Unveiled
|
Oct 13, 2022 |
29: Cracking the code: How to build consistent habits that stick
|
Sep 26, 2022 |
28: Stop Beating Yourself Up: How to Avoid Common Self-Criticism Mistakes
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Sep 17, 2022 |
27: Unleash Your Inner Confidence: Tips for Overcoming Insecurities and Self-Doubt
|
Sep 06, 2022 |
26: Boredom Busters: How to Never Be Bored Again!
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Aug 31, 2022 |
25: Get Your Self-Love Game On: Killer Tactics to Win in 2022!
|
Aug 14, 2022 |
24: Stop Being a Pushover: How to Set Boundaries and Stand Up for Yourself!
|
Aug 05, 2022 |
23: The Surprising Secret to Loving Your Own Company
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Jul 28, 2022 |
22: "Overthinking Begone: How to Finally Quiet Your Mind
|
May 16, 2022 |
21: Fearless and Unstoppable: Top Ways to Overcome Fear and Achieve Your Wildest Dreams
|
May 08, 2022 |
20: Do What Makes You Happy: The Ultimate Guide to Living a Fulfilling Life
|
Apr 14, 2022 |
19: Embracing Change: How to Thrive in Times of Transition
|
Mar 09, 2022 |
18: Dealing with Different Workmate Personalities
|
Feb 26, 2022 |
17: Be the person you want to work with
|
Feb 21, 2022 |
16: It's Not All About Happiness
|
Feb 12, 2022 |
15: Starting a New Job? How to Overcome Fear as a New Starter | Covid season 2022
|
Feb 06, 2022 |
14: How to Take Jealousy, Insecurity, and Comparison to your Advantage
|
Jan 15, 2022 |
13: How to Reinvent Yourself in 2022
|
Jan 08, 2022 |
12: How to Take Action and be Consistent
|
Jan 01, 2022 |
11: What To Do When You Feel Lost
|
Dec 25, 2021 |
10: Why You’re Feeling Lost in Life
|
Dec 18, 2021 |
9: Dopamine Detox: How to Take Control Back Over Your Life
|
Dec 11, 2021 |
8: How to be Motivated When You Don’t Feel Like Doing Anything
|
Dec 04, 2021 |
7: These Habits Changed my Life
|
Nov 25, 2021 |
6: How to Focus When You Are Distracted
|
Nov 17, 2021 |
3: Are you being yourself? What if you’re not?
|
Nov 14, 2021 |
5: What’s Your Purpose in Life?
|
Nov 14, 2021 |
4: What You Need to Know Between Fixed and Growth Mindset
|
Nov 14, 2021 |
2: Why You Shouldn't Care What Other People Think
|
Nov 14, 2021 |
1: What I’ve learned in the past years (2021)
|
Nov 14, 2021 |
Trailer
|
Oct 14, 2021 |