UNLOCKING PERFORMANCE
By MNSTRY
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Category: Nutrition
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Subscribers: 8
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Episodes: 21
Description
UNLOCKING PERFORMANCE by MNSTRY, is a podcast for athletes who want to understand how modern sports nutrition truly works. Hosted by a rotating team of experts, the goal of this show is to break down complex scientific topics into clear, practical insights.
Through diverse formats and in-depth conversations, the podcast explores every aspect of performance and sports nutrition: carbohydrate strategies, hydration and electrolytes, amino acids, micronutrients, recovery, adaptation, and all the factors that influence athletic performance and long term health.
UNLOCKING PERFORMANCE is designed for triathletes, cyclists, runners, and anyone looking to elevate their performance through evidence-based nutrition. Modern sports science translated into everyday application.
This podcast helps you understand your body, train smarter, and unlock your full potential.
Find out more or get in touch with us on social media or via mail.
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| Episode | Date |
|---|---|
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Deep Dive: how to fuel for long distance triathlon
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Jun 13, 2026 |
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EPISODE 04: LAURA PHILIPP ON PERFORMANCE, PRESSURE AND THE REALITY OF ELITE RACING
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Jun 08, 2026 |
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EPISODE 03: CARBOHYDRATES AND RECOVERY: WHAT ATHLETES STILL GET WRONG
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Jun 02, 2026 |
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Beyond hydration: why minerals are the secret weapon of endurance athletes
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May 28, 2026 |
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Why Bicarbonate can be more than a race day tool
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May 25, 2026 |
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How Bicarbonate helps you go harder for longer
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May 21, 2026 |
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Deep Dive: How to choose the right MNSTRY Drink Mix for your exercise
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May 18, 2026 |
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Deep Dive: The Philosophy Behind MNSTRY
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May 14, 2026 |
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Learn how caffeine changes fatigue, focus and performance
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May 11, 2026 |
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How L–Glutamine can support recovery and immune health
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May 07, 2026 |
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Leucine: the essential amino acid that supports muscle recovery
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May 04, 2026 |
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EPISODE 02: FUEL FOR THE WORK REQUIRED
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Apr 17, 2026 |
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What endurance athletes should know about protein
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Apr 13, 2026 |
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The power of amino acids – Learn how amino acids can support your recovery
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Apr 09, 2026 |
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Thinking Ahead – The Microbiome and the future of performance
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Apr 06, 2026 |
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Is more sodium really better – What you need to know
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Apr 02, 2026 |
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Why water alone is not enough - Hydration and Electrolytes
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Mar 30, 2026 |
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Why your gut might be holding you back – Gut training explained simply
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Mar 26, 2026 |
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Think beyond sugar – Carbohydrate Ratios explained simply
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Mar 23, 2026 |
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Carbohydrates explained in under 5 minutes
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Mar 19, 2026 |
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EPISODE 01: UNDERSTANDING CARBOHYDRATES
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Mar 12, 2026 |