Grit With Wisdom
By Jake Johnstone
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Image by Jake Johnstone
Category: Wilderness
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Subscribers: 2
Reviews: 0
Episodes: 41
Description
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools & tactics of Mountain Bikers in order to understand what it takes to push the boundaries of the sport from a mental & emotional perspective. Whether it be from a top performing pro racers perspective, or from that of an ambassador or coach, Jake aims to break down any stigma and normalise conversations around feelings and emotions in the sport of mountain biking.
| Episode | Date |
|---|---|
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Ciaran King | How To Create High Performance In Your Life And On The Bike
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Mar 12, 2024 |
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Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing
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Feb 26, 2024 |
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Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider.
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Jan 29, 2024 |
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Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ
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Jan 21, 2024 |
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Steve Vanderhoek | Rebuilding skills & confidence post injury, seizing opportunities, and enjoying the ride!
|
Nov 29, 2023 |
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Kelsey Toevs | Following your passion, channelling creativity, and riding without an ego.
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Nov 15, 2023 |
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Nate Spitz | High consequence decision making, and finding the path to make Freeride Mountain Biking his job
|
Nov 09, 2023 |
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Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.
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Nov 02, 2023 |
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Blake Rowsell | ADHD, using MTB as a tool to refocus & reset, and understanding MTB tourism in BC
|
Oct 25, 2023 |
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Yoann Barelli | An in depth look into his mental processes, How to send it 'SAFELY,' and the mindset behind Into The Gnar!
|
Oct 05, 2023 |
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Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion.
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Sep 20, 2023 |
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Jo Peters | Taking gender out of Mountain Biking, mindset for racing, and fostering a Mind/Body/Bike connection.
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Sep 06, 2023 |
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Bonus Episode - About Me, my Coaching Background, and my Passion for all things Mountain Sports and Mindset
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Aug 23, 2023 |
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Adam Van Luu | Concussion, Finding Balance, and Setting Lofty goals!
|
Aug 09, 2023 |
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Geoff Gulevich | mindset for injury rehab, putting in the work, and having fun!
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Jul 20, 2023 |
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Voice of the People | A Mental Perspective on the Whistler Bike Park
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Jul 12, 2023 |
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Geoff Livingston - shares his perspective from behind the lens, and what it means to be 'capable' as a Mountain Biker.
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Jul 05, 2023 |
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Jarrad Connolly - On Racing, Mental Training, and how to approach challenges in your riding.
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Jun 28, 2023 |
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#23 - Matt Smith - on perceived risk vs. actual risk, life as a first responder, and managing mental health in high stress environments.
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Jun 14, 2023 |
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#22 - Nick VanEgmond - on Racing, Insuring your hero's, and Mindset.
|
Jun 07, 2023 |
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#21 - Squamish Enduro | Voice of the People - The Mental Side of Mountain Bike Racing
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May 31, 2023 |
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#20 - Christina Chappetta - on staying grounded, leaving negativity out of riding, and life at PinkBike!
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May 17, 2023 |
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#19 - BC Bike Show | Voice Of The People | Part 2 - Challenges, Flowstate, & Crashing
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May 10, 2023 |
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#18 - Tori Wood - on psychological counseling, mental tools, FOMO, and how to have more fun!
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May 03, 2023 |
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#17 - BC Bike Show Voice Of The People - Part 1
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Apr 26, 2023 |
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#16 - Lewis Buchanan on facing adversity and stepping outside of his comfort zone
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Apr 05, 2023 |
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#15 - Jason Bond - on Strength Training for Mountain Bikers, mindset, and enjoying the process!
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Mar 22, 2023 |
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#14 - Ollie Lowthorpe - on having fun whilst progressing, mental techniques, Squamish slabs, and YouTube.
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Mar 09, 2023 |
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#13 - Patricio Escobar - on mindset for competing, confidence vs fear, and navigating his life changing injury.
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Feb 24, 2023 |
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#12 - Mike Wells - on the importance of failures, mental battles, and endurance ultra running.
|
Nov 09, 2022 |
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#11 - Roxy Wieschollek (@roxybike_coaching) - on how to create change, legitimate vs. baseless fears, and how to approach mountain biking progression from a mental perspective!
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Sep 21, 2022 |
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#10 - Matt Lowell - on riding for FUN, mental reference points, and getting lost in the Scottish Highlands!
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Aug 31, 2022 |
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#9 - Nicole Kennedy - on Mindset, the Power of Positivity, the Into the Gnar Progression Team, and more!
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Jul 27, 2022 |
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#8 - Nic Zilinski @VanCan - on Progression, dealing with Nervousness, Visualization and the world of YouTube!
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Jun 15, 2022 |
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#7 - Simon Noble Pt. 2 - Mental techniques for endurance, Recovering from injury mentally, and more!
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May 18, 2022 |
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#6 - Matt Bolton - on mindset, progression, and freeriding some of BC's gnarliest trails!
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Mar 16, 2022 |
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#5 - Emma Olofsson (@mmurmaider) - the power of keeping it fun!!
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Feb 02, 2022 |
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Episode 4 - Damian Stones - Trusting the process, lessons from McGazza, the power of pump tracks and more!
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Jan 27, 2022 |
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Episode 3 - Anthony Boussetta - Frenchlines, Focus, Visualisation, and more!
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Dec 13, 2021 |
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Episode 2 - Chris Mildon - tales from one of NZ's most experienced skills coaches
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Nov 30, 2021 |
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Episode 1- Simon Noble - Rebounding from injury, and suffering for a cause.
|
Nov 07, 2021 |