The Mind Mountain Podcast
By Jake Johnstone
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jake Johnstone
Category: Wilderness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 63
Description
Jake Johnstone from The Mind Mountain delves deep into the inner psyche, tools, and tactics of Mountain Bikers from all walks of life to uncover what it takes to push personal boundaries in the sport we love - through a mental performance lens. Whether it’s pro racers, ambassadors, or coaches, this podcast breaks down stigmas and normalizes conversations around mindset, emotions, and the mental side of riding. The goal? To help you ride stronger, more confidently, and have more fun on the trails, more often.
*Formerly known as the Grit With Wisdom Podcast
| Episode | Date |
|---|---|
|
Kath Bicknell | The Hidden Mental Skills That Make You a Better Mountain Biker
|
Jul 02, 2026 |
|
Lewis Brindley on Adventure, Progression & Riding in NZ
|
Jun 11, 2026 |
|
Cait Leavitt on Concussion Recovery, Nervous System Regulation & Sustainable Performance in MTB
|
May 21, 2026 |
|
Jon Casson | Exploring Confidence and Connection in Mountain Biking Education
|
Apr 30, 2026 |
|
Rich MacLennan | Harnessing Mental Performance, the Power of Community, and Actionable MTB Mindset Strategies
|
Apr 09, 2026 |
|
Matt Lowell | Intentional Adventure, The Art of MTB Guiding & Designing the Ultimate Scottish MTB Expedition
|
Mar 19, 2026 |
|
Joaquin Madrid | From Chile to Squamish: Building Confidence, Community & Exploring The World’s Best Trails
|
Mar 05, 2026 |
|
Ross Dunlop | Exploring Mountain Biking Mindset, Coaching Evolution, and Two Decades of Whistler Wisdom
|
Feb 18, 2026 |
|
Sportsense Podcast Interview: From Local Coach to World Class Expeditions | Jake Johnstone & The Mind Mountain
|
Feb 11, 2026 |
|
From Bristol to BC, the Mindset Behind Ollie Hooper's Mountain Biking Journey
|
Feb 05, 2026 |
|
Unpacking the Magic of Mountain Biking in Tasmania, with Mark and Brendan from Tailored Trails
|
Dec 18, 2025 |
|
Facing Fear: Zero to Backflip wrap-up with Michael Sousa
|
Sep 15, 2025 |
|
Mountain Biking Mindset Lessons from the World Stage with Emmy Lan
|
Jul 22, 2025 |
|
Facing Fear with Michael Sousa: Flips, Flow, and Mental Fortitude
|
Apr 09, 2025 |
|
Exploring Adaptive Mountain Biking with Alex Cairns: Control, Progression & Trail Access
|
Mar 18, 2025 |
|
How to manage risk for MTB Racing | Squamish Enduro & Canadian Outdoor Medical
|
Jan 24, 2025 |
|
Dr Ryan D'Arcy | Unlocking the Secrets of Brain Health in Mountain Biking
|
Oct 09, 2024 |
|
Alex Chapellier | Looking through the lens of Bikes, Risks, and Big Dreams
|
Sep 26, 2024 |
|
2024 Crankworx Whistler | Voice of the Athletes Ep.2
|
Aug 15, 2024 |
|
2024 Crankworx Whistler | Voice of the Athletes Ep.1
|
Aug 01, 2024 |
|
Ian Lowe | Director of SORCA on 30 years of MTB advocacy work, mental tools for big days in the saddle, and much more!
|
Jul 02, 2024 |
|
Greg Day | On the Haulback Marathon XC race, and how to get the best out of yourself
|
Jun 13, 2024 |
|
Ciaran King | How To Create High Performance In Your Life And On The Bike
|
Mar 12, 2024 |
|
Louise-Anna Ferguson | A mental perspective; navigating the world of professional mountain bike racing
|
Feb 26, 2024 |
|
Natasha Bradley | Harnessing nervous energy, mental approaches for going big, and becoming a standout multidisciplinary rider.
|
Jan 29, 2024 |
|
Piyush Chavan | Body Dynamics, Muscle Memory, and Insightful MTB Coaching in Queenstown, NZ
|
Jan 21, 2024 |
|
Steve Vanderhoek | Rebuilding skills & confidence post injury, seizing opportunities, and enjoying the ride!
|
Nov 29, 2023 |
|
Kelsey Toevs | Following your passion, channelling creativity, and riding without an ego.
|
Nov 15, 2023 |
|
Nate Spitz | High consequence decision making, and finding the path to make Freeride Mountain Biking his job
|
Nov 09, 2023 |
|
Michael Sousa | Breathe, Trust, Commit - How to achieve your version of performance on the bike.
|
Nov 02, 2023 |
|
Blake Rowsell | ADHD, using MTB as a tool to refocus & reset, and understanding MTB tourism in BC
|
Oct 25, 2023 |
|
Yoann Barelli | An in depth look into his mental processes, How to send it 'SAFELY,' and the mindset behind Into The Gnar!
|
Oct 05, 2023 |
|
Greg McDonnell | Mental Performance Counsellor on finding your why, regulating the nervous system, and developing self-compassion.
|
Sep 20, 2023 |
|
Jo Peters | Taking gender out of Mountain Biking, mindset for racing, and fostering a Mind/Body/Bike connection.
|
Sep 06, 2023 |
|
Bonus Episode - About Me, my Coaching Background, and my Passion for all things Mountain Sports and Mindset
|
Aug 23, 2023 |
|
Adam Van Luu | Concussion, Finding Balance, and Setting Lofty goals!
|
Aug 09, 2023 |
|
Geoff Gulevich | mindset for injury rehab, putting in the work, and having fun!
|
Jul 20, 2023 |
|
Voice of the People | A Mental Perspective on the Whistler Bike Park
|
Jul 12, 2023 |
|
Geoff Livingston - shares his perspective from behind the lens, and what it means to be 'capable' as a Mountain Biker.
|
Jul 05, 2023 |
|
Jarrad Connolly - On Racing, Mental Training, and how to approach challenges in your riding.
|
Jun 28, 2023 |
|
#23 - Matt Smith - on perceived risk vs. actual risk, life as a first responder, and managing mental health in high stress environments.
|
Jun 14, 2023 |
|
#22 - Nick VanEgmond - on Racing, Insuring your hero's, and Mindset.
|
Jun 07, 2023 |
|
#21 - Squamish Enduro | Voice of the People - The Mental Side of Mountain Bike Racing
|
May 31, 2023 |
|
#20 - Christina Chappetta - on staying grounded, leaving negativity out of riding, and life at PinkBike!
|
May 17, 2023 |
|
#19 - BC Bike Show | Voice Of The People | Part 2 - Challenges, Flowstate, & Crashing
|
May 10, 2023 |
|
#18 - Tori Wood - on psychological counseling, mental tools, FOMO, and how to have more fun!
|
May 03, 2023 |
|
#17 - BC Bike Show Voice Of The People - Part 1
|
Apr 26, 2023 |
|
#16 - Lewis Buchanan on facing adversity and stepping outside of his comfort zone
|
Apr 05, 2023 |
|
#15 - Jason Bond - on Strength Training for Mountain Bikers, mindset, and enjoying the process!
|
Mar 22, 2023 |
|
#14 - Ollie Lowthorpe - on having fun whilst progressing, mental techniques, Squamish slabs, and YouTube.
|
Mar 09, 2023 |
|
#13 - Patricio Escobar - on mindset for competing, confidence vs fear, and navigating his life changing injury.
|
Feb 24, 2023 |
|
#12 - Mike Wells - on the importance of failures, mental battles, and endurance ultra running.
|
Nov 09, 2022 |
|
#11 - Roxy Wieschollek (@roxybike_coaching) - on how to create change, legitimate vs. baseless fears, and how to approach mountain biking progression from a mental perspective!
|
Sep 21, 2022 |
|
#10 - Matt Lowell - on riding for FUN, mental reference points, and getting lost in the Scottish Highlands!
|
Aug 31, 2022 |
|
#9 - Nicole Kennedy - on Mindset, the Power of Positivity, the Into the Gnar Progression Team, and more!
|
Jul 27, 2022 |
|
#8 - Nic Zilinski @VanCan - on Progression, dealing with Nervousness, Visualization and the world of YouTube!
|
Jun 15, 2022 |
|
#7 - Simon Noble Pt. 2 - Mental techniques for endurance, Recovering from injury mentally, and more!
|
May 18, 2022 |
|
#6 - Matt Bolton - on mindset, progression, and freeriding some of BC's gnarliest trails!
|
Mar 16, 2022 |
|
#5 - Emma Olofsson (@mmurmaider) - the power of keeping it fun!!
|
Feb 02, 2022 |
|
Episode 4 - Damian Stones - Trusting the process, lessons from McGazza, the power of pump tracks and more!
|
Jan 27, 2022 |
|
Episode 3 - Anthony Boussetta - Frenchlines, Focus, Visualisation, and more!
|
Dec 13, 2021 |
|
Episode 2 - Chris Mildon - tales from one of NZ's most experienced skills coaches
|
Nov 30, 2021 |
|
Episode 1- Simon Noble - Rebounding from injury, and suffering for a cause.
|
Nov 07, 2021 |