Everything Sucks, Now What? A Merriment Method for a Messy World.

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Category: Self-Improvement

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Episodes: 148

Description

Everything Sucks, Now What? is a podcast about living thoughtfully in a complicated world.

Hosted by Mary England, creator of the Merriment Method, this show is for people who feel the weight of reality but still want to build something kinder inside it.

Each episode explores how to hold two truths at once: grief and hope, rage and responsibility, realism and joy. Instead of pretending things are fine or collapsing into despair, we practice nuance. We name what’s broken. Then we ask what we can do about it.

Through psychological insight, cultural analysis, and gently absurd real-life examples, Mary translates big systemic issues into personal, livable frameworks. You’ll hear conversations about care, power, relationships, burnout, joy, responsibility, and the systems shaping our daily lives. The goal is not perfection or positivity. The goal is clarity, agency, and shared responsibility in a messy world.

This is where we move beyond black-and-white thinking and learn how to build strong circles inside imperfect systems. It’s practical, emotionally honest, and grounded in the belief that feeling good is not denial. It’s a collective condition we help create together.

If you’ve ever thought, “Everything feels overwhelming, but I still want to live well and do good,” you’re in the right place.

Everything Sucks, Now What?
A Merriment Method for a Messy World.


Episode Date
7 Ways To Get Back Your Innocence
Aug 10, 2026
How To Use Acceptance To Overcome Anxiety: 'Yes, Thank You' As A Tool
Jul 30, 2026
Getting Back Together With My High School Sweetheart: The Missing Piece In Self-Love (A Personal Update)
Jul 20, 2026
Can People Actually Change? (Why most “self-improvement” is actually self-erasure)
May 05, 2026
Everything Is Fine… But It Feels Wrong: Clouds, Motherhood & High-Functioning Depression (With Kendall Concini-Moore)
Apr 16, 2026
Doomscrolling Is Making You Poor: 5 Ways You're Going Broke Without Touching Your Bank Account
Mar 16, 2026
You Don't Actually Want Money - You Want What (You Think) It Buys
Mar 12, 2026
Conscious Luck: 8 Ways to Become a Very Lucky Person (On Purpose)
Mar 09, 2026
If I Created This, I Can Destroy It: 4 Ways to Feel Empowered Without Denying Your Trauma
Feb 25, 2026
Did I Just Find the Exit From Patriarchy?! What Women Can Do to Dismantle Patriarchy Without Starting a Gender War
Feb 19, 2026
If You’re About to Give Up on Your Goals, Try These 9 Things First
Feb 04, 2026
Looking Back On 2016
Jan 28, 2026
“Are You Okay?” - You Don’t Owe the Room a Mood: How To Check In Without Making Others Feel Wrong
Jan 22, 2026
Fuck Meditation, Rage The Page Instead: 98 Ways To Use AI To Turn Your Feelings Into Tools
Jan 16, 2026
The Best, Most Unexpected Way To Set Goals This Year: A 4-Step Thought Experiment About Time, Priorities, and Real Life
Jan 07, 2026
9 Steps + 25 Ways to Wrap Up Your Year and Make New Year’s Eve Feel Fun Again
Dec 24, 2025
Why Beige Self-Help Never Worked for Me: When the Advice Is Fine but the Room Feels Wrong
Dec 16, 2025
Tiny Billboards of Joy: Jessica Watson & The Have A Nice Day Project
Dec 10, 2025
How To Do Solo Dates (AND Do Joy Missions!)
Nov 04, 2025
How To Have Fun While You Wait: Why Liminal Spaces Feel Scary
Oct 27, 2025
When Good Things Feel Scary: You’re Allowed to Enjoy It Anyway
Oct 20, 2025
Life Update: October 2025
Oct 15, 2025
Peppercorns Of Pleasure: 33 Good Things
Sep 09, 2025
How to See Beauty When You’re Mad at the World
Sep 03, 2025
The Skeleton Under My Joy: A Memoir of What It Took To Be This Loud About Love
Aug 29, 2025
11K Acts Of Joy in 365 Days: Can We Do It
Aug 14, 2025
The Existential Option: Why Meaning Is Your Job Now
Aug 05, 2025
The 6 Human Paradoxes: How to Celebrate Your Contradictions
Jul 22, 2025
Feel Good ≠ Feel Happy: The F.E.E.L. Process
Jul 15, 2025
Your Town Isn’t Boring. You’re Just Afraid.
Jul 10, 2025
2013 Mary: The Year I Lived Out Loud (Celebrating 13 Years Of Merriment Making)
Jun 30, 2025
Tuning Into Your Luckiest Self: Confidence Isn't Binary
Jun 24, 2025
How To Feel Like Yourself Again: 6 Tips To Unmute The Real You
Jun 17, 2025
This Isn’t My Definitive Autobiography (But It’s One Of Them): My Interview With Voyage
May 27, 2025
They Said Nothing Could Be Done. I Don’t Believe Them : How to Reject Hopelessness and Rewrite Your Story
May 20, 2025
Sacred Disruption 101: Merriment Against The Machine
May 14, 2025
Comfortably Uncomfortable: Permission to Play with Brigid Gibson
May 06, 2025
The Joy Toolkit: What Every Helper Needs in Their Emotional First Aid Kit
Apr 29, 2025
People Like Us Do Things Like This: How Culture, Community, and Ritual Create Change
Apr 22, 2025
Joy as a Professional Tool: How Therapists and Teachers Can Use Delight in Their Work
Apr 15, 2025
Run Your Own Joy Experiments: (The S.P.A.R.K.L.E. Method for Personalized Joy)
Apr 08, 2025
You Don’t Have to Suffer to Succeed: How Silliness, Softness, and Science are Better than Hustle Culture
Apr 01, 2025
You're Not Broken. You're Bored.
Mar 25, 2025
The Happiness Immune System: And How It Protects Joy
Mar 18, 2025
How to Use Joy to Make a Difference (Even If You Feel Small)
Mar 11, 2025
Micro-Rebellions Against the Bullsh*t
Mar 04, 2025
When "Getting Better" Sounds Like Too Much Work
Feb 25, 2025
You're Not Lazy -- You're Tired.
Feb 20, 2025
5 Tips For Burnout: Recovery For Caregivers
Feb 20, 2025
The Struggle To Be 'Real' Online: And A Real Personal Update
Feb 15, 2025
You Are the Most Beautiful Thing in Your Life: Self-Love as an Anchor
Feb 11, 2025
Give Yourself An Olive Branch (Or Piece Of Cornbread) – Making Peace With Every Part of Yourself
Feb 04, 2025
Letting Go of Autopilot: How to Live Intentionally Every Day
Jan 28, 2025
The Power Of Playfulness: The Ultimate Grounding Tool
Jan 21, 2025
Rewriting Your Story: How To Rewrite Your Own Narrative
Jan 14, 2025
Embracing The Weirdo Within: 3 Steps To Start Being Yourself
Jan 07, 2025
2024 Reflection: Not Being A Narcissist In 2025
Dec 31, 2024
Joyful Walkthrough: 5 Minutes to Gratitude
Dec 17, 2024
Permission to Feel Good: Embracing Your Right to Happiness
Dec 11, 2024
The Inner Critic Trap: Recognizing and Soothing Negative Self-Talk
Dec 05, 2024
You Deserve As Much Love As You Give
Nov 26, 2024
Breaking Out Of Autopilot: Finding Joy In Small Moments
Nov 21, 2024
Why Permission Slips and Disclaimers Are Keeping You Small
Nov 12, 2024
Post Election Inspiration - Be The Person You Say You Are
Nov 06, 2024
10 Minute Merriment Evening Routine
Nov 05, 2024
10 Minute Merriment Morning Routine To Boost Joy
Oct 30, 2024
It Might Not Be LAMN, It Might Be Appendix Cancer
Oct 28, 2024
My Tumor Is Not Benign; Info on LAMN
Oct 16, 2024
What Is Endometriosis Surgery Like?
Oct 16, 2024
Surgery Update
Oct 10, 2024
Just In Case (Today Is My Last Day)
Oct 03, 2024
How To Stay In A Good Mood
Sep 24, 2024
Reading From My Diary
Sep 17, 2024
Personal Update: Future, Purging, Planning, Quality, Respect
Sep 11, 2024
10 Ways To Get Out Of A Bad Mood
Aug 07, 2024
Development Isn't For Drones: You're Uncategorizable
Aug 02, 2024
If You're Doing This You Will Continue To Be Unhappy
Jul 29, 2024
What If You HAD To Make $10,000 More In A Month?: 10X Is Easier Than 2X
Jul 22, 2024
Devil's Advocate: There Isn't Just One Truth
Jul 17, 2024
36 Year Old Birthday Lessons
Jun 28, 2024
Formula For Changing Your Complaints Into Goals
Jun 18, 2024
How To Not Avoid Your Anxiety
May 28, 2024
Don't Waste Your Life
May 24, 2024
The Inner Harbor Is Swimmable! Put Your Money Where Your Mouth Is, Baltimore
May 22, 2024
Personal Update - May
May 15, 2024
A Forgotten Cabinet + Losing The 10 Commandments Of EVERYTHING
Apr 05, 2024
How I Forgot To Be A Merriment Maker + The Feel Good Troop
Jan 22, 2024
Kindness: How To Have Empathy For Anyone
Dec 29, 2023
How To Plan For Joy
Dec 19, 2023
Merriment Making Podcast with Wendi McLendon-Covey
Dec 12, 2023
Is Positive Psychology Bullsh**? How To Put Your Money Where Your Mouth Is
Dec 06, 2023
November Life Update
Nov 28, 2023
I Had To Become The Most Miserable To Win The Happiness Game
Nov 15, 2023
I’m Happier Than I’ve Ever Been
Nov 09, 2023
What Is Good News And How Can We Make More Of It?
Nov 03, 2023
21 Tips For Creating New Neural Pathways + Habits
Oct 14, 2023
Care Bears: The Ideal Merriment Mascot
Sep 24, 2023
Merriment Making with Lux ATL: Daily Joy With A Baby, Storytelling No Matter What, + A Cabin Full Of Strippers
Sep 05, 2023
The Reality Of Romanticizing Your Life
Aug 23, 2023
Why Saying Someone Is Judgmental Is Judgmental
Aug 02, 2023
Why The Barbie Movie Failed At World Peace
Jul 23, 2023
Why I’m Not Turning Off My Brain + You Don’t Have To Either
Jul 12, 2023
Ketamine and Con Artists: The Anti Embodiment Story
Jul 04, 2023
Why You’re Really Scared To Connect With Your Body
Jun 26, 2023
5 Ways To Stay Inspired When You’ve Been Creating For A Long Time
Jun 14, 2023
10 Ways To Heighten Hope
Jun 07, 2023
50 Amazing Things About Everyday Life
May 31, 2023
Is My Motivation Pure?
Apr 28, 2023
Don’t Wait To Be Weird
Apr 02, 2023
Becoming Your Future Self (One Quantum Date With A Friend at a Time)
Mar 16, 2023
10 Things To Do If You Can’t ”Just Start”
Feb 27, 2023
10 Ways To Be Your Own Valentine
Feb 10, 2023
10 Ways To Celebrate Life
Jan 16, 2023
Why You’re Actually Abandoning Your Planner
Jan 04, 2023
Let Your Inner Child Dress You
Dec 22, 2022
What I Learned From Being On The Today Show
Dec 08, 2022
Why Your Merriment Making Is Saving Us From Being Killed By Aliens
Nov 08, 2022
Janice’s Ghost: The No Bullsh*t Psychic
Oct 25, 2022
Magic Vs. Science
Oct 20, 2022
5 Steps For Starting Self-Love
Oct 11, 2022
The Difference Between Cognitive Dissonance And Opposing Ideas
Sep 28, 2022
Why I’m ”A Merriment Maker” And Not ”The Merriment Maker”
Sep 13, 2022
Why My Membership Group Is Better
Sep 09, 2022
17 Happy Habits + Tips To Boost Your Mental Health
Sep 05, 2022
A Brain Scare, Relationship Roles, + My Second Book!
Aug 26, 2022
I Can Do Anything And I Don’t Have To Do Anything
Jul 12, 2022
I Have Autism
Jun 16, 2022
A Free Book Chapter On Magic
Apr 08, 2022
Getting Split Wide Open
Mar 29, 2022
Synchronistic Seal Story
Mar 22, 2022
Merriment Making Is Magic
Mar 20, 2022
Bullsh*t Breakthroughs
Mar 15, 2022
Full Circle Softenings
Mar 07, 2022
Be On The Side Of Kindness
Feb 27, 2022
Operation Merriment: Why Action Beats Theory
Feb 25, 2022
Bringing My Business Back To The Basics
Feb 18, 2022
Why I’m Purging Everything Self-Help
Jan 28, 2022
Relationship With Life: No Longer Complicated
Jan 17, 2022
Why I Struggle With Mental Illness Labels
Jan 11, 2022
Gabi Rosie: Creating Our Own Reality
Dec 15, 2021
What Is Merriment Making?
Nov 24, 2021
Marlee Liss: Restorative Justice - Compassion In The Grey
Nov 15, 2021
Jessica Zweig On Being Your Own Brand
Feb 18, 2021
Brad Yates: Manifesting A Million Subscribers
Nov 23, 2020
Punk Is The Ultimate Self-Love
May 18, 2020
Self-Care For Chronic Illness
May 11, 2020
Self-Care For Empaths, Entrepreneurs, & People With Depression
May 05, 2020
You’ll Always Be Beautiful
Apr 08, 2020