Movement is Medicine
By Recharge, LLC
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Category: Fitness
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Episodes: 100
Description
In order to live a healthy life, you have to know what healthy means for you.
Movement is Medicine (MiM) Podcast aims to help guide your path to healthy.
Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective.
Hosted by:
Dr. Gene Shirokobrod
Dr. Meghan Wieser
Dr. Michelle Komrower
| Episode | Date |
|---|---|
|
The Anxious State
|
Apr 22, 2026 |
|
The Full Story (Directly from the Source)
|
Apr 09, 2026 |
|
It's Supposed to Feel Heavy
|
Apr 01, 2026 |
|
You Don't Have to Earn Your Recovery (plus a poop survey 💩)
|
Mar 25, 2026 |
|
Updated Resistance Training Guidelines That Will Surprise You!
|
Mar 18, 2026 |
|
Stop Blaming Age: You CAN Age on Your Terms
|
Mar 11, 2026 |
|
Work Is a Health Intervention (Whether You Like It or Not)
|
Mar 04, 2026 |
|
Rebuilding a Broken System
|
Feb 18, 2026 |
|
A Big Announcement...NOT for the Squeamish
|
Feb 11, 2026 |
|
Cortisol Isn't the Villain: Women, Lifting, and the Truth About Stress
|
Feb 04, 2026 |
|
The January Boomerang: Why You Feel Stuck
|
Jan 28, 2026 |
|
Nutrition Without the Noise: Habits, Not Hacks w/ Dietician Becky Ramsing
|
Jan 14, 2026 |
|
GLP-1 & the Proven, Sustainable Way to Lose Weight w/ Dr. Spencer Nadolsky
|
Jan 07, 2026 |
|
What the (Bio)Hack?! w/ special guest Lauren Sambataro
|
Dec 23, 2025 |
|
Tissue Issues Part 2
|
Dec 17, 2025 |
|
Misguided Influence
|
Dec 10, 2025 |
|
Tissue Issues Part 1
|
Dec 03, 2025 |
|
Surviving the Holidays with Your Health (and Sanity) Intact
|
Nov 26, 2025 |
|
From Gaslighting to Grounded: How Women Can Take Control of Their Health with Guest Tierra Duncan
|
Nov 19, 2025 |
|
Don't Bury The Health Lede: A Journalist's Health Journey with guest Amanda Loudin
|
May 07, 2025 |
|
Let's Talk About Sex w/ Guest Jan Carey
|
Apr 16, 2025 |
|
It's Not Just in Your Head (But Kind of is): The Truth About Chronic Pain
|
Apr 09, 2025 |
|
Introduction to Low Back Pain and Disc Herniations
|
Apr 04, 2025 |
|
Saying Goodbye to Cory and Why Change is Scary
|
Mar 25, 2025 |
|
Say Hi to Michelle--Our New PhysioCoach!
|
Mar 19, 2025 |
|
A Simple Guide to VO₂ Max and Better Cardio Health
|
Mar 10, 2025 |
|
Sick and Tired of Feeling Sick and Tired? Functional Medicine Might Be The Answer w/ Guests Re-Balance Health and Wellness
|
Feb 26, 2025 |
|
Seasons of Strength: How Life's Changes Shape Your Fitness
|
Feb 18, 2025 |
|
Time to Say Goodbye
|
Feb 06, 2025 |
|
Turn the Page: Why Waiting to Start is Holding You Back
|
Jan 30, 2025 |
|
New Year, New Home For Recharge!
|
Jan 21, 2025 |
|
Present Over Perfect: Thriving in the Mess of Life and Fitness
|
Sep 11, 2024 |
|
Run, Run, Run: Breaking Down Running and It's Effects on the Body
|
Jun 11, 2024 |
|
The Shoulder: Introduction to the Complex
|
Mar 07, 2024 |
|
The Hardest Part of Our Job
|
Mar 01, 2024 |
|
Creating an Ideal Healthcare Experience
|
Feb 22, 2024 |
|
Vibrant Living: Experiencing Health in Various Aspects of Life
|
Feb 14, 2024 |
|
Uncharted Paths: Navigating Life's Journeys with Mindfulness and Resilience
|
Feb 09, 2024 |
|
How to Let Go and Move on
|
Feb 01, 2024 |
|
When The Universe Is Seemingly Against You
|
Jan 25, 2024 |
|
The Truth About Muscle Pain: It's Simply Complicated!
|
Jan 17, 2024 |
|
Can We Actually Prevent Injuries or Is It A Bunch of Bullish*t?
|
Jan 09, 2024 |
|
Why Are You SOOOO Tired All The Time?...(We Have The Answers)
|
Dec 30, 2023 |
|
The Recharge Special Sauce: Importance of Fitness Programming
|
Dec 30, 2023 |
|
Misguided Sacrifices We Make Every Day...
|
Dec 30, 2023 |
|
The Missing Ingredients Keeping You From Living A Complete Healthy Life...
|
Dec 29, 2023 |
|
Getting Your Fitness Back on Track...AND Staying Motivated
|
Dec 29, 2023 |
|
Most Things You (Think You) Know About Aging Are WRONG!
|
Dec 29, 2023 |
|
Episode 51: Can Weight loss Be Simple AND Effective?!
|
Jul 20, 2023 |
|
Episode 50: Breaking the Spiral of 'What if': Set Your Mind Free to Move Forward
|
Jun 30, 2023 |
|
Episode 49: Creating a Mindful Life with Jim O'Neill
|
Jun 06, 2023 |
|
Episode 48: 6 Year Recharge Anniversary Reflections and Cory's Biceps Surgery Update
|
May 31, 2023 |
|
Episode 47: How Physical Therapists Deal With Their Own Injuries (and Suggestions For You!)
|
May 17, 2023 |
|
Episode 46: Is Having a Fitness/Performance Coach Worth It?
|
May 17, 2023 |
|
Episode 45: Healthy Eating, Healthy Living: Practical Nutrition Tips and Strategies to Get You Started
|
May 17, 2023 |
|
Episode 44: Are You Getting Stronger or Stagnating? How to Track Your Workout Progress!
|
May 17, 2023 |
|
Episode 43: Fact or Fiction: Popular Health and Fitness Myths Debunked
|
Feb 28, 2023 |
|
Episode 42: Take Control of Your Motivation: Fitness and Life Strategies To Always Move Forward
|
Feb 14, 2023 |
|
Episode 41: Beyond the Basics: Unlocking the Potential of Adjunct Fitness Strategies
|
Jan 25, 2023 |
|
Episode 40: Unstoppable: Strategies for Staying Motivated on Your Fitness Journey (AND What Happened to Meghan!)
|
Jan 18, 2023 |
|
Episode 39: Don't Get Infected with Resolution-itis
|
Jan 10, 2023 |
|
Episode 38: Create Realistic, Effective and Practical Mindfulness Practice
|
Dec 16, 2022 |
|
BONUS EPISODE: Thanksgiving Conversations and Traditions
|
Dec 05, 2022 |
|
Episode 37: Optimize Your Training Performance...Before The Training
|
Nov 16, 2022 |
|
Episode 36: The Anatomy of a Great Coach
|
Nov 07, 2022 |
|
Episode 35: Posture Doesn't Matter
|
Oct 25, 2022 |
|
Episode 34: Stretching is USELESS...AND What You Can Do Instead.
|
Oct 12, 2022 |
|
Episode 33: A Big Aspect of Health...And You're Missing It!
|
Sep 26, 2022 |
|
Episode 32: We NEED To Expand the Scope of Physical Therapists
|
Sep 13, 2022 |
|
Episode 31: Is Going To The Gym A Waste of Time?
|
Aug 24, 2022 |
|
Episode 30: Why Pain Persists...AND What You Can Do About It.
|
Aug 03, 2022 |
|
Episode 29: How to get through a fitness (or life) rut
|
Jul 22, 2022 |
|
BONUS EPISODE: The Return Trip from HELL!
|
Jul 08, 2022 |
|
Episode 28: Learn How To Survive (and Thrive) Through Low Back Pain
|
Jun 29, 2022 |
|
Episode 27: Become A Better Golfer in 23 minutes and 32 Seconds
|
Jun 22, 2022 |
|
Episode 26: Dealing with Training (and Life) Speed Bumps
|
Jun 15, 2022 |
|
Episode 25: Training in Pain...Should You Stop?
|
Jun 08, 2022 |
|
Episode 24: How to Stay Fit While Traveling
|
Jun 02, 2022 |
|
Episode 23: WTF Is A Physical Therapist?
|
May 11, 2022 |
|
Episode 22: The Imaginary Core
|
May 04, 2022 |
|
Episode 21: The Challenge of Changing Your Body
|
Apr 28, 2022 |
|
Episode 20: Facts About Mermaids
|
Apr 20, 2022 |
|
Episode 19: Not Seeing Results? Things HAVE To Change.
|
Apr 06, 2022 |
|
Episode 18: It's Personal
|
Mar 30, 2022 |
|
Episode 17: The Ugly Truth About Motivation
|
Mar 23, 2022 |
|
Episode 16: Give Me Fuel, Give Me Fire, Give Me Gains That I Desire
|
Mar 16, 2022 |
|
Episode 15: LIES!!! Common Fitness Myths Debunked
|
Mar 09, 2022 |
|
Episode 14: Just Keep Pulling...Just Keep Pulling...
|
Feb 24, 2022 |
|
Episode 13: Push It, Push It Real Good.
|
Feb 17, 2022 |
|
Episode 12: The Most Important Exercise?...And You're Probably Not Doing Enough Of It.
|
Feb 09, 2022 |
|
Episode 11: Squat...From Poop to Lunge
|
Feb 02, 2022 |
|
Episode 10: Deadlift...From Pain to Gain
|
Jan 26, 2022 |
|
Episode 9: How to Write Your Own Workout Programs...That You'll Actually Do
|
Jan 19, 2022 |
|
Episode 8- Everybody Hurts...Sometimes
|
Jan 12, 2022 |
|
Episode 7-Working with Failure
|
Jan 05, 2022 |
|
Episode 6: Why Resolutions Don't Work...And What Does.
|
Dec 21, 2021 |
|
Episode 5: Exercise: What Is It Good For?
|
Dec 15, 2021 |
|
Episode 4- Why Are You So Tired?
|
Dec 07, 2021 |
|
Episode 3: Does Form Matter When Lifting?
|
Dec 01, 2021 |
|
Episode 2: What is Fitness?
|
Nov 23, 2021 |