The Better With Brock Podcast
By Brock Ashby
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Image by Brock Ashby
Category: Health & Fitness
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Episodes: 75
Description
Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
| Episode | Date |
|---|---|
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#75 - The Muscle Building Pyramid: What Actually Matters (and What Doesn't) | Luke Tulloch
|
Jul 30, 2026 |
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#74 - Sport Scientist Settles The Biggest Muscle Building Debates | Menno Henselmans
|
Jul 21, 2026 |
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#73 - Why Smart People Keep Dating Idiots (And How to Stop) | Laura Forbes
|
Jun 17, 2026 |
|
#72 - What You Need To Know About Strength, Health & Longevity | Michaela Bentley
|
Apr 07, 2026 |
|
#71 - Why Your Hormones, Gut & Metabolism Feel Off | Jen Winkler
|
Mar 25, 2026 |
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#70 - GLP-1s, Peptides & The Future of Fitness | Eric Helms
|
Mar 18, 2026 |
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#69 - Screen Time Isn’t the Problem: Cyber Trauma, AI, and Raising Kids Online | Dr Catherine Knibbs (PhD)
|
Feb 23, 2026 |
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#68 - High Protein Family Meals, Viral Recipes & Real Nutrition Advice | The Peachie Spoon (Meredith Mann)
|
Feb 16, 2026 |
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#67 - 9 Basics To Finally See Results In Your Body
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Feb 11, 2026 |
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#66 - IBS Explained: What Actually Helps Your Gut | Kirsten Jackson
|
Feb 09, 2026 |
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#65 - Intuitive vs Intentional Eating: The Behaviour Behind Your Diet | Beatrice Caffrey
|
Jan 26, 2026 |
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#64 - How To Get Your First Chin Up, Stronger Chin ups And Build More Muscle With Glen Carroll
|
Jan 15, 2026 |
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#63 - Binge Eating, Training Volume & Gut Health With Jack Hallows
|
Dec 15, 2025 |
|
#62 - Biggest Mistakes Of Combat Fighters With James De Lacey
|
Nov 11, 2025 |
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#61 - From Outdoor Fitness Trainer To World Bikini Champion Coach & Educator - Mark Carroll
|
Oct 09, 2025 |
|
#60 - From Hospitalised to World Champion: Hattie Boydle’s Untold Journey
|
May 08, 2025 |
|
#59 - The 10 Best & Worst Exercises To Build Muscle
|
Jul 23, 2024 |
|
#58 - Backup Dancing For BLACKPINK At Coachella With Loren Sila
|
Jul 04, 2024 |
|
#57 - Professional Rugby Player Jono Kitto Opens Up About Burnout & Mental Health
|
May 24, 2024 |
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#56 - These Things Are Wreaking Havoc On Our Hormones With Renee Lynch
|
Apr 29, 2024 |
|
#55 - How To Make Optimism Practical (And Not Airy Fairy) With Dr. Sue Varma
|
Feb 04, 2024 |
|
#54 - 31 Lessons From 30 Years Of Life
|
Dec 30, 2023 |
|
#53 - The #1 Cancer Myth Debunked & Taking Control Of Your Cancer Risk By Dr. John Whyte
|
Dec 29, 2023 |
|
#52 - What You’re Getting Wrong With You’re Skincare Routine With Ron Robinson
|
Dec 20, 2023 |
|
#51 - Volkanovski’s Extreme Weight Cut, Fat Loss Vs. Weight Loss & Hydration Drinks With Jordan Sullivan
|
Dec 04, 2023 |
|
#50 - Celebrity Workouts, Stimulus To Fatigue Ratio & Jiu Jitsu Joint Pain Management - Dr. Mike Israetel
|
Nov 26, 2023 |
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#49 - The Challenges Of Becoming The Australian Bikini Champion - Cindy Arevalo
|
Nov 19, 2023 |
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#48 - Fast Fat Loss Vs. Slow, Variety Vs. Repetition & Fat Distribution (LIVE Q&A)
|
Nov 12, 2023 |
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#47 - Muscle Building Myths: Dirty Bulk, Eat Big To Get Big, Training To Failure & Super High Protein
|
Nov 06, 2023 |
|
#46 - Fat Loss Myths: High Reps/Low Weight, Low Carb, Keto, Intermittent Fasting & V-Shred
|
Nov 01, 2023 |
|
#45 - Built By Brock Member Scott Talks 2 Year Body Transformation & The USA Nutrition Label Food System
|
Oct 27, 2023 |
|
#44 - Transformation Hacks For Your Body As A Parent
|
Sep 28, 2023 |
|
#43 - The Science Of Burning Calories - How To Use It To Burn Fat & Build Muscle
|
Sep 14, 2023 |
|
#42 - 6 Personal Trainer Fat Loss Hacks That Brock Ashby Uses
|
Sep 04, 2023 |
|
#41 - Best Rep Range For Building Muscle, Reps For Specific Exercises & Training To Vs. Close To Failure
|
Aug 22, 2023 |
|
#40 -Intermittent Fasting, Cheat Meals, Burpees & Starving Yourself On A Diet
|
Aug 16, 2023 |
|
#39 - 3 Creatine Facts You Didn’t Know, R.I.P Joesthetics, Mr. Beast Transformation & My P.E.D Accusations
|
Aug 07, 2023 |
|
#38 - 6 Non-Fitness Related Traits That Will Bring Success To Your Body
|
Jul 25, 2023 |
|
#37 - Psychologist Reveals Why We’re Anxious & Depressed In 2023
|
Jul 18, 2023 |
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#36 - 9 Steps To A Positive Gym Culture
|
Jul 09, 2023 |
|
#35 - 7 Training Errors That Are Killing Your Progress
|
Jul 04, 2023 |
|
#34 - Why Undereating Is Dangerous
|
Jun 18, 2023 |
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#33 - 5 Fat Loss Tips That You Have Never Heard Of
|
Jun 11, 2023 |
|
#32 - How Singing Changed Our Life With Marley Sola
|
Jun 06, 2023 |
|
#31 - Navigating The Toxicity Of Social Media With Barry Conrad
|
May 29, 2023 |
|
#30 - 5 Best Quadricep Exercises and LIVE Q&A From Insta Stories
|
Feb 03, 2023 |
|
#29 - Nutrition Advice For Preconception, Pregnancy & Postpartum With Jacqueline Alwill
|
Jan 27, 2023 |
|
#28 - 5 New Year Resolutions & 5 Quotes To Make 2023 More Productive And Successful
|
Jan 05, 2023 |
|
#27 - Disordered Eating, Exercise Addiction & Regaining Your Menstrual Cycle With Sarah Liz King
|
Dec 04, 2022 |
|
#26 - Importance of Gratitude, Doing What You Don’t Want To Do, Travel, Photos, Film & Moving Out With Anthony Michael
|
Nov 25, 2022 |
|
#25 - Radford Slough and his transformation at 62, Owning A Gym & Cannabis
|
Nov 17, 2022 |
|
#24 - Norma Nelson Why Yoga Sucks When You First Do It, Vedic Meditiation & How To Do A Handstand
|
Nov 10, 2022 |
|
#23 - Leah Simmons Gives Brock Ashby A Spiritual Experience In KAAIAA
|
Nov 02, 2022 |
|
#22 - Busy Mum Loses 32lbs In 22 Weeks
|
Sep 21, 2022 |
|
#21 - 10 Gym Mistakes That Are Ruining Your Progress
|
Aug 28, 2022 |
|
#20 - Jordan Syatt
|
Aug 18, 2022 |
|
#19 - Being in the biggest band in New Zealand with Miharo Gregory
|
Jun 19, 2022 |
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#18 - New Zealand Cricketer Hayley Jensen
|
Jun 13, 2022 |
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#17 - Eating APPLE PIES on a diet and focusing on what your body can do, not just what it looks like with Thern Reynolds
|
Jun 05, 2022 |
|
#16 - The ’EVIDENCE BASED’ movement & how to build muscle effectively with Tony Boutagy
|
May 31, 2022 |
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#15 - Progressive overload & why it matters inside and outside of the gym with Tyler Murphy
|
May 24, 2022 |
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#14 - Having gratitude for your body and what it does for you on a daily basis with Nicholas
|
May 18, 2022 |
|
#13 - Jordan’s flexible dieting journey & what it really takes to lose fat
|
May 13, 2022 |
|
#12 - Regner’s journey to losing 70lbs & prioritising health while being extremely busy
|
May 02, 2022 |
|
#11 - Ricardo’s story of losing over 50lbs & how he did it
|
Apr 26, 2022 |
|
#10 - The biggest fat loss mistakes you’re making
|
Apr 22, 2022 |
|
#9 - Mental fitness and redefining masculinity with Gus Worland
|
Feb 16, 2022 |
|
#8 - How to set a new years resolution & succeed #GoalSetting
|
Feb 11, 2022 |
|
#7 - How to manage your nutrition through Christmas and the Holiday Season
|
Dec 24, 2021 |
|
#6 - Deadlift personal bests and surviving a brain tumour with Katie Gilchrist
|
Dec 21, 2021 |
|
#5 - Lower back pain and overcoming acute and overuse injuries with The Lakes Physio
|
Dec 14, 2021 |
|
#4 - How to build muscle and lose fat at the same time (or not)
|
Dec 11, 2021 |
|
#3 - 10 tips to get to sleep faster and increase the quality of your sleep with Brad Bujaki #MakeSleepCoolAgain
|
Dec 02, 2021 |
|
#2 - Detox teas, competing in bikini comps and only coaching women with Anjuli Mack
|
Nov 25, 2021 |
|
#1 - How I gained 23kg and transformed my relationship with food
|
Nov 16, 2021 |