Valley to Peak Nutrition Podcast
By Kyle Kamp
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Kyle Kamp
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 72
Description
Nutrition for preparation and optimal performance in the backcountry.
| Episode | Date |
|---|---|
|
2024 Death Hike Recap (Mark + Kyle R2R2R)
|
Apr 20, 2024 |
|
"If red meat is bad for you, should I stop hunting?" What's true- and what's not about red meat, health, and our hobbies.
|
Apr 06, 2024 |
|
Listener Q&A Part 2: why calorie density for trail nutrition is a waste of time (PLUS: picking a bar for the backcountry and differences between liquid vs solid nutrition fuel).
|
Mar 23, 2024 |
|
Bonus: Lessons from the Ladies
|
Mar 09, 2024 |
|
Q&A (with one of you!): Part 1: "What's the ACTUAL truth With Artificial Sweeteners?"
|
Mar 02, 2024 |
|
"C'mon, Jack." The Catalyst for a Changed Life (w/ Jack Lander)
|
Feb 17, 2024 |
|
10 Years of Death Hikes: The 5 Greatest Lessons w/ Mark and Steve
|
Feb 03, 2024 |
|
FAQ: Fuel & early morning workouts, collagen, nutrition + altitude, and is your program even for someone like me?
|
Jan 20, 2024 |
|
How to Create a Plan that ACTUALLY works in 2024
|
Jan 06, 2024 |
|
What’s coming in ’24, thank YOU, and the end of a journey and crossing the finishing line.
|
Dec 20, 2023 |
|
How a Small Patch of Timber In The Mountains Created a New Life (W/ Dave Boyes)
|
Dec 06, 2023 |
|
FAQ: ”How can I manage the dips in my energy better during the day?” 3 things that will make a dramatic difference.
|
Nov 22, 2023 |
|
The Holidays and Your Goals: How to Navigate Them Both For Training & Nutrition (Re-Release)
|
Nov 09, 2023 |
|
A Tale with Two Different Outcomes (How Does a Fueling Plan Fall Apart when You’ve Planned? w/ Josh Kuntz).
|
Oct 25, 2023 |
|
Nearly 5 Years And Counting: Insights For Long-Term Success (W/ AJ Dube)
|
Oct 11, 2023 |
|
”Do metabolism boosters work? If not, how can I increase mine?” + Ways to make progress WITHOUT tracking. Is it possible? (Listener Q&A, Ep. 46).
|
Sep 27, 2023 |
|
Is endurance training bad for our heart? What IS a good amount? (Part 2 w/ Cardiologist Dr. Matt Nelson)
|
Sep 13, 2023 |
|
Is endurance training bad for our heart? Can There be too much of a good thing? (Part 1 w/ Cardiologist Dr. Matt Nelson)
|
Aug 30, 2023 |
|
Finding success, losing it all, and getting it back again...why maintenance of the goal is hard (a listener story).
|
Aug 16, 2023 |
|
BONUS: Undersatnding Fuel with Exo Mtn Gear.
|
Jul 31, 2023 |
|
BONUS-Ep 22 Fish Untamed- Science, nutrition, and the backcountry.
|
Jul 26, 2023 |
|
”Fat Adaptation: What, Why, How...Using fat as fuel without consuming too much extra fat… if it’s possible... (Listener QA/Ep. 42)
|
Jul 12, 2023 |
|
2,023 in 2023 + Mtn Lessons with the MtnWarden (Ep. 41)
|
Jun 28, 2023 |
|
BONUS: 3 Tips to Make Chicken ACTUALLY Taste Decent- Nutrition Short
|
Jun 21, 2023 |
|
How to tell if you’re UNDERfueling- RED-S, what we ’should’ weigh, and consequences of not fueling properly (Ep. 40, listener Q&A).
|
Jun 14, 2023 |
|
Declaring War On Old Age: Does is REALLY get harder as we get older? Ep 39
|
May 31, 2023 |
|
Uphill Athlete: Build an Aerobic Base (Zone 2 training, AeT, AnT, and alphabet of building endurance). Ep. 38, Part II
|
May 17, 2023 |
|
Uphill Athlete: High Altitude Objectives- what works and what doesn’t? (Ep. 37, Part 1)
|
May 03, 2023 |
|
Providing Clarity: Confronted at SLC Hunt Expo
|
Apr 19, 2023 |
|
Ep 35: Nutrition for HR Zones, Calories on a Garmin, and Nutrition For Training Load- What Should I Believe?
|
Apr 05, 2023 |
|
Episode 34: How ’low carb’ foods could be hurting your progress (net carb intake, sugar alcohols, labeling, and you).
|
Mar 22, 2023 |
|
Episode 33: Managing Backcountry Blood Sugars with The Wild Diabetic (w/ Paul Kemper)
|
Mar 08, 2023 |
|
No Off Season #4- taking inventory, maxmimizing time, and other practical things to do now.
|
Feb 22, 2023 |
|
Develop Your Own Programming w/ Atomic Athlete (Jake S. and NOS #3).
|
Feb 08, 2023 |
|
Fat Loss, building muscle, and endurance- how does nutrition (and training) change? (NOS episode 2)
|
Jan 25, 2023 |
|
No Off Season: How to Dehydrate Your Own Meals
|
Jan 11, 2023 |
|
A 2022 thanks, farewell, and three simple things to include as a part of your 2023 ambitions.
|
Dec 28, 2022 |
|
FAQ: Best QUALITY, but least expensive sources of protein given todays inflation of food prices?
|
Dec 21, 2022 |
|
FAQ: Is salt bad? (Perspectives for the backcountry AND long-term health)
|
Dec 14, 2022 |
|
FAQ: Will shift work (random eating times and sitting all day) wreck my health?
|
Dec 07, 2022 |
|
Ep 28: Hike Today, Not Tomorrow (Lessons on nutrition + training from a PCT Vet.) w/ Emory Wanger
|
Nov 30, 2022 |
|
Ep 27: FAQ How do I manage my nutrition and training around the holidays? (Operation Net Zero)
|
Nov 16, 2022 |
|
Tips for Cold Weather Adventures, Prep, and Recovery (Ep 26 w/ Jordan Budd)
|
Nov 09, 2022 |
|
Caffeine, Altitude, and Performance (Nutrition Short + Bonus episode!)
|
Oct 26, 2022 |
|
FAQ: Small amounts of ”the real thing” vs large amounts of....(how to LIKE what you actually eat...Ep 25).
|
Oct 19, 2022 |
|
Ep 24: The BEST Backcountry Gear For Your Food System (w/ Gabe Gerrish)
|
Oct 05, 2022 |
|
Ep 23: Death Hike Pt 3- The Lessons (from 4 perspectives)
|
Sep 21, 2022 |
|
Ep 22: Death Hike Pt 2-Training, Nutrition, and Gear
|
Sep 07, 2022 |
|
Ep 21: Hunger vs Craving- How do I know which it is? (w/ Lindsay)
|
Aug 24, 2022 |
|
BONUS-EP: 20: When Less is More (Proper ”Deload” Before a Trip w/ Summit Strength)
|
Aug 17, 2022 |
|
Ep 19: Creating a Backcountry Meal Plan- The Nitty Gritty (W/ Mark Huelsing)
|
Aug 10, 2022 |
|
Ep 18: Death Hike Recap (Pt 1) - TheTrip
|
Aug 03, 2022 |
|
Ep 17: Hydration & Electrolytes for the Backcountry
|
Jul 27, 2022 |
|
Ep 16: HIIT training for the mountains (is there value or no?), fueling for HIIT, and honesty for a gym pass...plus more!
|
Jul 13, 2022 |
|
When do you include protein for endurance fueling? (Solo Short)
|
Jun 29, 2022 |
|
Ep 14: Grass v Grain-fed beef, staying on track with nutrition while traveling, and 50-miles in the backcountry...with no food (w/ James Nash)
|
Jun 15, 2022 |
|
Ep 13: FAQ- White rice vs brown, sweet potatoes vs white, white bread vs the world...and more
|
Jun 01, 2022 |
|
Ep 12: When Light is Too Light (w/ Mark Huelsing).
|
May 17, 2022 |
|
Ep. 11: Moving weight over distance (ruck training) w/ Mike Prevost
|
May 04, 2022 |
|
Ep 10: It all started with a failure...
|
Apr 20, 2022 |
|
Ep 9: (Part 2/2) Is there a ”window” for nutrition to maximize your benefits from your workout? (w/ Mark Huelsing)
|
Apr 06, 2022 |
|
Ep 8: (Part 1/2) Protein Distribution-is there a MAX we can actually absorb? (w/ Mark Huelsing)
|
Mar 23, 2022 |
|
Ep 7: Simplifying the hard part- meal planning and strategy (w/ Mark Huelsing)
|
Mar 09, 2022 |
|
Ep 6: Taking the guesswork out of calorie needs.
|
Feb 23, 2022 |
|
Ep 5: Fueling for Endurance (w/Mark Huelsing)
|
Feb 08, 2022 |
|
Nutrition shorts: Intermittent Fasting (Potential BENEFITS & Effect on performance).
|
Feb 04, 2022 |
|
Ep 4: Your Last Battle Ground is You [A Listener’s Journey]
|
Jan 21, 2022 |
|
Nutrition Shorts: Protein In the Backcountry
|
Jan 18, 2022 |
|
Episode 3: What science says about intermittent fasting...and more.
|
Jan 14, 2022 |
|
Episode 2: FAQ: What’s the best way to drop body fat?
|
Jan 14, 2022 |
|
Episode 1: ”Natural” sugar vs added- is there a difference?
|
Jan 14, 2022 |
|
Introducing: The Valley to Peak Nutrition Podcast
|
Jan 11, 2022 |