1. our first experiences(s) with love
2. how those early experiences with love affected how we love ourselves 
3. conditional love
4. communication about love/love languages
5. love vs. security 
6. creating a safe space through unconditional love

Featured in Apple Podcasts 2023 Women's History Month Collection.

we all experience shame once or twice in our lives but what we’re talking about today is the deep rooted shame that has the ability to affect our experiences and our relationships. in this episode, we open up about some of our deep rooted shame and discuss how this shame has shaped our experience and tactics we’re using to overcome it.

Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.

connect w/ ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

connect w/ sunset tim:

instagram— https://www.instagram.com/sunsettim_/

tiktok— https://www.tiktok.com/@snnyboy4

music— https://fanlink.to/e7CU

connect w/ the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

Featured in Apple Podcasts 2023 Women's History Month Collection. 

so often, we set goals for ourselves in regards to all aspects of life. when we set these goals, most of us typically look forward to the outcome vs. focusing on falling in love with and enjoying the process. when the focus is on the results, we typically quit because we don't get the results as quickly as we thought we would had. most of us know that good, sustainable results take time. that's why it's important to a) discovery your "why", b) make it easy + obvious, c) get a little bit better everyday, and 4) focus on completion, not perfection so you can yield the benefits of... consistency. when you master consistency, there is nothing you can’t do. 

Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer. 

connect w/ ri: 

instagram— https://www.instagram.com/riturnerr/ 

youtube— https://www.youtube.com/@riturner 

tiktok— https://www.tiktok.com/@riturnerrr 

connect w/ sunset tim: 

instagram— https://www.instagram.com/sunsettim_/ 

tiktok— https://www.tiktok.com/@snnyboy4 

music— https://fanlink.to/e7CU 

connect w/ the podcast: 

website/merch— https://www.forthehealthyhoes.com 

instagram— https://www.instagram.com/forthehealthyhoes/ 

youtube— https://www.youtube.com/@forthehealthyhoes 

tiktok— https://www.tiktok.com/@forthehealthyhoes 

music by https://www.instagram.com/shvnsinatra/

powerful affirmations for self-love + acceptance. i needed a little love. so i figured someone else might need it too. i love you. mwah.

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/sunsettim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

healing from past trauma is a necessary part of the human experience. however, obsessing over your healing journey can be detrimental to your well-being and sort of have a reverse affect. it is the small but effective daily rituals that will enhance your experience here on this earth. healing simply put is living, learning, experiencing and growing. it doesn't have to look a certain way and definitely is not a one-size-fit-all solution. your healing journey should be individualized to YOU. if you like to read, do that. if you like going on walks, do that. do WHATEVER calms your nervous system. remember not to take life too seriously. laugh at yourself. have fun with it. and last but absolutely not least— remember this healing journey that we're all on is a marathon. so happy to be having this conversation. definitely one of our favorite episodes so far. <3

Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

money + spirituality. whew. a topic not spoken about enough but so necessary. can't lie. it was even a bit uncomfortable for us but we got through it. our thoughts and ideas surrounding money begin to form around early child (unconsciously). as we grow older, we'll realize that these ideas begin to manifest into everyday habits. just like everything else, we must unlearn these negative concepts regarding money by first acknowledging your current ideas and feelings about it. you'll soon realize that money is neutral and takes on whatever energy you give it. you are money. the more you explore yourself and uncover the truest version of you, the closer you are to abundance in all areas of life— financial, health, joy, peace, etc.

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

season three babyyyy. we missed y’all so much. in the season premiere, ri + sunset discuss the courage to be disliked. at a very young age we’re unconsciously seeking validation from the world around us. often creating realities that truly don’t align with the life we dreamed of, resulting in unhappiness or dislike of self. it all comes down to one question: do you like you? the courage to be disliked can give you the fearlessness to share your art, live your dream life, and move in this world as the most authentic version of yourself. let's collectively tap into this. <3

Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

in the last episode of season two, ri recaps on this year by reflecting on the highs, lows, and lessons— “everything is temporary” being at the forefront. this mindset has helped get her through some really challenging times while having gratitude for moments of joy. thank you so much for tuning in this season. we accomplished so much together. so excited for what’s to come. see you next year my angels.

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

healing affirmations for whoever needs them during this time. i love you.

follow ri:

instagram— https://www.instagram.com/riturnerr/

youtube— https://www.youtube.com/@riturner

tiktok— https://www.tiktok.com/@riturnerrr

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

tiktok— https://www.tiktok.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

self-awareness: to be aware of self— your thoughts, values, emotions; so forth and so on. it is an important attribute to cultivate because it allows you to find purpose, develop authenticity, and gain a greater sense of well-being— not only for your own peace of mind but also for others. as we are born into society, we are immediately bombarded with distractions. this could be our parents, the media, education system, or a combination of the three. as we embark on this journey back to our truest selves, cultivating self-awareness is a major component of the process. in this episode, ri discusses self-awareness, filtering out distractions, and shares some of the many ways that she has learned to cultivate self-awareness over the years. 

follow ri: 

instagram— https://www.instagram.com/riturnerr/ 

youtube— https://www.youtube.com/@riturner 

tiktok— https://www.tiktok.com/@riturnerrr 

follow sunset tim: 

instagram— https://www.instagram.com/midwesttim_/ 

tiktok— https://www.tiktok.com/@sunsettim573 

music— https://fanlink.to/e7CU 

follow the podcast: 

website/merch— https://www.forthehealthyhoes.com 

instagram— https://www.instagram.com/forthehealthyhoes/ 

youtube— https://www.youtube.com/@forthehealthyhoes 

tiktok— https://www.tiktok.com/@forthehealthyhoes 

music by https://www.instagram.com/shvnsinatra/

imposter syndrome is a psychological phenomenon in which you feel like you don't deserve your accomplishments. you might feel like you don't belong, don't deserve your success, or are "out of place". you might even be constantly worried others will expose you as a fraud. more than likely, you've experienced imposter syndrome at some point in your life. anytime you are growing or experiencing something new, you may feel this. since imposter syndrome will more than likely keep occurring (because we are always growing), it's better to learn how to deal with it rather than run from it. in this episode, ri shares her most recent encounter with imposter syndrome and how she's dealing with it. plus a new way to look at the psychological phenomenon. 

follow ri:

instagram— https://www.instagram.com/riturnerr/

tiktok— https://www.tiktok.com/@riturnerrr

youtube— https://www.youtube.com/@riturner

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

youtube— https://www.youtube.com/@forthehealthyhoes

music by https://www.instagram.com/shvnsinatra/

reparenting yourself is simply meeting + nurturing the needs of your inner child and taking the responsibility to be the parent you needed. no guilt. no shame. this can look different for everyone but for ri it looks like— nonviolent communication, letting go of perfection, honoring creativity, + losing fear of money. healing your inner child is a necessary part of growth + will allow you to get even closer to the life you desire.

follow ri:

instagram— https://www.instagram.com/riturnerr/

tiktok— https://www.tiktok.com/@riturnerrr

youtube— https://www.youtube.com/@riturner

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

when we talk about grief, we are often referring to the grieving process of someone other than ourselves— a loved one, a friend, a partner, etc. while grieving is a natural and very necessary response to the loss of someone close to you, it is just as necessary to grieve the old version of yourself that you are holding on to. in order to move forward and blossom into the person that you are meant to be, you must first go through this process. the best thing you can do for yourself is feel all of your feelings, forgive yourself, nurture yourself, and acknowledge the fact that it is okay and necessary to move on. the old version of you did what they had to do to survive. and that's okay. there are so many beautiful things waiting for you on the other side of this. <3

follow ri:

instagram— https://www.instagram.com/riturnerr/

tiktok— https://www.tiktok.com/@riturnerrr

youtube— https://www.youtube.com/@riturner

follow sunset tim:

instagram— https://www.instagram.com/midwesttim_/

tiktok— https://www.tiktok.com/@sunsettim573

music— https://fanlink.to/e7CU

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

emotional intelligence is the ability to understand, use and manage your emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. in this episode, ri breaks down the four components of emotional intelligence all while reflecting on self awareness, habit development, living in the past, building healthy relationships and more. 

emotional intelligence video reference: @coachrees1

follow ri:

instagram— https://www.instagram.com/plntbasedprincess/

tiktok— https://www.tiktok.com/@plntbasedprincess

youtube— https://www.youtube.com/plantbasedprincess

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

we all have bad days. some days so bad that none of the things that are supposed to work are working. and that’s okay. it’s okay to do nothing on those days. there is so much beauty in nothingness. in stillness. find comfort on these days. do what makes you feel safe. because at the end of the day, this too shall pass. you don’t have to relive this day again. we feel those feelings. and we bounce back a day (or two or three) later. we got this.

follow ri:

instagram— https://www.instagram.com/plntbasedprincess/

tiktok— https://www.tiktok.com/@plntbasedprincess

youtube— https://www.youtube.com/plantbasedprincess

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

instant gratification is the bane of human existence. we all have desires, goals, and needs. & along with that we have an expected time frame in which we would like for said desires to come to physical form. spoiler alert: the universe does not work that way. our wants and desires won't unfold until we are really ready for them. trust in the power of divine timing and understand that nothing in your life is by mistake. you are exactly where you should be. live slow. harness the power of the present moment. everything you want is slowly but surely coming to you.

follow ri:

instagram— https://www.instagram.com/plntbasedprincess/

tiktok— https://www.tiktok.com/@plntbasedprincess

youtube— https://www.youtube.com/plantbasedprincess

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

the law of attraction is based on the concept that like attracts like. thoughts are things + slowly but surely become your reality. ri dives deep into the meaning behind the law of attraction and shares how to manifest the life of your dreams using this law. you are as powerful as you believe you are. it starts with your thoughts. but does not end with them. tune in as we collectively bring all of our wildest dreams into physical form.

book recs:

The seven spiritual laws of success by Deepak Chopra

Becoming super natural by Dr. Joe Dispenza

Ask and it is given Esther Hicks and Jerry Hicks

The secret by Rhonda Byrne

The four agreements by Don Miguel Ruiz

The power of now by Eckhart Tolle

follow ri:

instagram— https://www.instagram.com/plntbasedprincess/

tiktok— https://www.tiktok.com/@plntbasedprincess

youtube— https://www.youtube.com/plantbasedprincess

follow the podcast:

website/merch— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

ri is here to gently remind you one thing and one thing only. you are enough. even when the world tells you that you aren't. you are enough. just by being.

follow ri:

instagram— https://www.instagram.com/plntbasedprincess/

tiktok— https://www.tiktok.com/@plntbasedprincess

youtube— https://www.youtube.com/plantbasedprincess

follow the podcast:

website— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

inspired by a random YouTube video recommendation, ri decides what better time to talk about individuality— which is one of the core values within this community. being the truest version of ourselves is one of the best things we can do mentally, physically, spiritually + creatively. follow along as ri discusses the desire to fit in, the term "oversaturated", not caring what others think of you and so much more. 

follow ri:

instagram— https://www.instagram.com/plntbasedprincess/

tiktok— https://www.tiktok.com/@plntbasedprincess

youtube— https://www.youtube.com/plantbasedprincess

follow the podcast:

website— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

in this episode, ri speaks on getting paid to be yourself— inspired by a dame dash interview, circa 2017. this journey looks so different for everyone and can be limitless if you are able to keep an open mind and focus on learning + growing through it all. tap in as ri touches on passion, working a 9 to 5, falling in love with the process while putting in the work and perfecting your craft and not being focused or attached to the outcome. 

follow ri:

instagram— https://www.instagram.com/plntbasedprincess/

tiktok— https://www.tiktok.com/@plntbasedprincess

youtube— https://www.youtube.com/plantbasedprincess

follow the podcast:

website— https://www.forthehealthyhoes.com

instagram— https://www.instagram.com/forthehealthyhoes/

music by https://www.instagram.com/shvnsinatra/

dame dash interview— https://youtu.be/gSY3j5XLlyc

social media is always such an interesting topic and can be used in so many different ways— to connect, inspire, as a form of self expression/art, for recreational purposes and so much more. but even so, it still comes with a lot of backlash. it’s a distraction, causes insecurities— the list goes on and on. i too have found myself blaming social media for my unhappiness. but social media is not our enemy. we are our own enemy. we are standing in our own way. when we start to feel all of these negative emotions while we’re using these apps, it’s time to take a step back and really analyze what the real problem is and make some intentional changes within our lives. in this episode, ri covers the above points and discusses how to utilize social media like the tool that it is meant to be + create healthy boundaries with the online world.

follow ri on IG: https://www.instagram.com/plntbasedprincess/

music by https://www.instagram.com/shvnsinatra/ (local crew)

produced + edited by local crew

herbal smokes info—

moss medicine: https://www.mossmedicine.com, https://www.instagram.com/mossmedicine/, https://www.instagram.com/opulentbria/

escapism (noun) : the tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy. the only way to escape escapism is by creating a life that you love. join ri as she unpacks how to escape escapism by being honest with yourself, expressing gratitude daily, and nurturing your relationship with yourself on this self discovery + self awareness journey. 

letting go is such a powerful act. so much of our anxiety (and other mental health issues) exist because we haven't let go of the past, future outcomes, and so much more. while letting go + detaching yourself can seem difficult, it is definitely an act that can be learned over time. in this episode, we cover three different areas that we felt it is necessary to let go of— identities, routines (hear us out), and what you cannot control. detachment is an important part of the journey so we're able to grow + evolve as we are meant to do. 

the phrase, that girl has been seen pretty much every where on the internet at this point. (clears throat) so we might as well talk about it. while the phrase does contain some level of toxicity, it also has a level of empowerment. we find that personalization + individuality has been the best method for us within our journeys. and the same remains when it comes to being that girl. join in on the conversation as we talk about the down sides of the trendy phrase as well as more on what it means to us.

in true new years fashion, we're seeing a lot on the innanet about setting goals, new years resolutions, and new year new me talk. we're here to remind you that all good things take time. nothing happens overnight. continue to plant those seeds and something beautiful will grow in due time. little by little.

background music by https://www.instagram.com/shvnsinatra/

The most important relationship you’ll ever have is the relationship with yourself. While it’s easy to get caught up in the hustle + bustle of everyday life, Ri + Sunset Tim remind you why it’s essential to love yourself unconditionally, speak positivity into your existence, & get to know yourself deeper than the surface level. Vibe with your hosts for another episode as we navigate this self-love journey collectively.

“The secret of your future is hidden in your daily routine.” Having habits that serve you is an essential part of becoming the person you want to be + building the life that you desire. Join Ri + Sunset Tim as they discuss three vital steps that they took (and are currently taking) to remove habits that aren’t serving them and introduce habits that are.

Background music provided by @shvnsinatra