The Christian Weight-Loss Podcast
By LeAndra McMullen
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Category: Christianity
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Subscribers: 3
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Episodes: 211
Description
This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.
| Episode | Date |
|---|---|
|
#194 - Peace In Weight-Loss: When the Journey is Hard
|
Dec 08, 2025 |
|
#193 - When Change Feels Impossible: Finding Hope Again
|
Dec 01, 2025 |
|
#192 - Eating Triggers - How to Take Your Power Back
|
Nov 10, 2025 |
|
#191 - The Gift Exchange - 8 week Stop Over-Eating Program Q&A
|
Oct 23, 2025 |
|
#190 - {BONUS EPISODE} Stay Committed Masterclass #2
|
Oct 22, 2025 |
|
#189 - The Weight of Motivation
|
Oct 20, 2025 |
|
#188 - {BONUS EPISODE} Stay Committed Masterclass
|
Oct 18, 2025 |
|
#187 - The One Fear Holding Us back
|
Oct 13, 2025 |
|
#186 - Your Plan, God's Peace
|
Oct 06, 2025 |
|
#185 Meal Planning That Works
|
Sep 29, 2025 |
|
#184 - Fear of Hunger to Freedom with Food
|
Sep 22, 2025 |
|
#183 - Body Heavy to Body Free
|
Sep 15, 2025 |
|
#182 - Pep Talk To Get Back On Track
|
Sep 08, 2025 |
|
#181 - Not Good Enough
|
Sep 01, 2025 |
|
#180 - Stop Consuming, Start Creating
|
Aug 17, 2025 |
|
#179 - Learning To Receive From God
|
Aug 11, 2025 |
|
#178- God is Not Disappointed in You
|
Aug 04, 2025 |
|
#177 - Decisions Require Courage
|
Jul 28, 2025 |
|
#176 - The Purpose of Meal Planning
|
Jul 21, 2025 |
|
#175 - How to Eat for Your Goals
|
Jul 14, 2025 |
|
#174 - 2 Levels of Losing Weight
|
Jul 07, 2025 |
|
#174 - When Results Don't Match The Effort
|
Jun 30, 2025 |
|
#173 - Peace Isn't The Result - It's The Way
|
Jun 23, 2025 |
|
#172- Strength Your Body Was Designed For
|
Jun 16, 2025 |
|
#171- Movement Your Body Was Designed For
|
Jun 09, 2025 |
|
#170- Fuel Your Body Was Designed For
|
Jun 02, 2025 |
|
#169 - Discipline Leads to Freedom
|
May 26, 2025 |
|
#168 - Rest or Excuse? Noticing the Difference
|
May 19, 2025 |
|
#167 - What Should I Eat?
|
May 12, 2025 |
|
#166 - A Special Mother's Day Message
|
May 10, 2025 |
|
#165 - Stop Striving. Start Believing.
|
May 05, 2025 |
|
#164 - Peace with your Body: Trust the Potter
|
Apr 28, 2025 |
|
#163 - Accepting Discomfort
|
Apr 21, 2025 |
|
#162 - Self-Connection vs Self-Focus
|
Apr 14, 2025 |
|
#161 - {Masterclass} Tap into Your Self-Control
|
Apr 07, 2025 |
|
#160 - 7 ACTION Steps To Lose Weight
|
Mar 31, 2025 |
|
#159 - 4 Steps To Pray Over Your Weight-Loss Journey Masterclass
|
Mar 24, 2025 |
|
#158 - The Fuel to Lose Weight
|
Mar 16, 2025 |
|
#157 - {The Scale} Bigger Number, Stronger Faith
|
Mar 09, 2025 |
|
#156 - Break the "All or Nothing" Cycle - Bootcamp Q&A
|
Mar 07, 2025 |
|
#155 - Follow Your Plan Made Simple
|
Mar 03, 2025 |
|
#154 - Meal Planning Made Simple
|
Feb 24, 2025 |
|
#153- Nutrition Made Simple
|
Feb 17, 2025 |
|
#152 - Weight-Loss Made Simple
|
Feb 10, 2025 |
|
#152 - Eat What You Plan Masterclass
|
Feb 03, 2025 |
|
#151 - Why We Don't Eat What We Plan
|
Jan 27, 2025 |
|
#150 - Embracing The UnExpected
|
Jan 20, 2025 |
|
{Rise & Renew} Fill Your Heart with Joy and Praise
|
Dec 31, 2024 |
|
{Rise & Renew} Turn to God for a Fresh Start
|
Dec 30, 2024 |
|
{Rise & Renew} God's Hopeful Plans For Your Future
|
Dec 29, 2024 |
|
{Rise & Renew} Step Into The Life God Has Prepared For You
|
Dec 28, 2024 |
|
{Rise & Renew} A New Beginning Awaits You
|
Dec 27, 2024 |
|
{Rise & Renew} God Restores What Was Lost
|
Dec 26, 2024 |
|
{Rise & Renew} A Fresh Path
|
Dec 25, 2024 |
|
{Rise & Renew} Forgetting The Past
|
Dec 24, 2024 |
|
#149 - {series part4} "I will be deprived."
|
Dec 23, 2024 |
|
Stop Over-Eating Class January 2025 Details
|
Dec 19, 2024 |
|
#148 - {series part 3} "I will try and mess up."
|
Dec 16, 2024 |
|
Embracing God's Love - You Are Valuable Now!
|
Dec 15, 2024 |
|
Embracing God's Love - The Lord Chooses YOU!
|
Dec 15, 2024 |
|
Embracing God's Love - 4 Steps to Stop Over-Eating
|
Dec 15, 2024 |
|
Embracing God's Love - You Are Holy No Matter What You Eat
|
Dec 14, 2024 |
|
Embracing God's Love - Why it's Important to Your Weight-Loss Journey
|
Dec 14, 2024 |
|
#147 - {series part 2} "I will gain my weight back."
|
Dec 09, 2024 |
|
#146 - {series} Fear to Freedom During the Holidays
|
Dec 02, 2024 |
|
Grateful & Graceful Eating Masterclass
|
Nov 25, 2024 |
|
#145 - Receiving God's Love
|
Nov 17, 2024 |
|
#144 - Relationship with Protocol
|
Nov 11, 2024 |
|
#143 - From Overwhelm to Committment
|
Nov 03, 2024 |
|
Hope Unwrapped Details
|
Oct 29, 2024 |
|
#141 - Creating the Energy to Keep Going
|
Oct 28, 2024 |
|
Meal Planning Challenge Invite
|
Oct 20, 2024 |
|
#139 - Uncovering the Roots of Over-Eating Part 2
|
Oct 16, 2024 |
|
#138 - Uncovering the Roots of Over-Eating Part 1
|
Oct 14, 2024 |
|
#137 - Scarcity vs Abundance Around Food
|
Oct 07, 2024 |
|
#136 - How To Stay Accountable To Our Goal
|
Sep 30, 2024 |
|
#135 - 10 Pounds Down
|
Sep 23, 2024 |
|
#134- Create a Weight-Loss Goal & Stick To It
|
Sep 16, 2024 |
|
#133 - Stress & Weight-Loss
|
Sep 09, 2024 |
|
#132 - Proactive vs. Reactive
|
Sep 02, 2024 |
|
#131- Breaking the Plateau: 5 Truths
|
Aug 26, 2024 |
|
#130 - Peace During Weight-Loss
|
Aug 19, 2024 |
|
#129 - Don't Let Discouragement Stop You
|
Aug 12, 2024 |
|
#128 - It's Not a "YOU" Problem
|
Aug 05, 2024 |
|
#127 - Meal Planning Challenge Day 5
|
Jul 29, 2024 |
|
#126 - Meal Planning Challenge Day 4
|
Jul 26, 2024 |
|
#125 - Meal Planning Challenge Day 3
|
Jul 25, 2024 |
|
#124 - Meal Planning Challenge Day 2
|
Jul 24, 2024 |
|
#123 - Meal Planning Challenge Day 1
|
Jul 23, 2024 |
|
#122 - Invitation to Meal Planning Challenge
|
Jul 22, 2024 |
|
#121 - Creating Confidence Masterclass
|
Jul 08, 2024 |
|
#120 - Make Planning Easier
|
Jul 01, 2024 |
|
#119 - The Temptation to Give Up
|
Jun 24, 2024 |
|
#118 - "I don't want to..." thoughts
|
Jun 17, 2024 |
|
#117 - Learning From Failure {masterclass}
|
Jun 10, 2024 |
|
#116 - No Sugar, No Flour...Is It Right For You?
|
Jun 03, 2024 |
|
#115 - Creating Comfort in Weight-Loss
|
May 27, 2024 |
|
#114 - Planning to Quiet Your Mind
|
May 13, 2024 |
|
#113- The Power of Intention
|
Apr 29, 2024 |
|
#112 - 7 Levels to Losing Weight Permanently
|
Apr 22, 2024 |
|
#111 - Believing New Things
|
Apr 15, 2024 |
|
#110- How Carbs Fit Into A Healthy Diet
|
Apr 08, 2024 |
|
#109 - The Role of Protein in Fat Loss
|
Apr 06, 2024 |
|
#108 - One Way to Stop Thinking About Food All The Time
|
Apr 04, 2024 |
|
#107 - Holy Spirit Power on Your Weight-Loss Journey
|
Apr 03, 2024 |
|
#106 - Prayer, Protocol & Protein
|
Apr 01, 2024 |
|
#105 - Unwanted Circumstances
|
Mar 25, 2024 |
|
#104 - Judgement to Acceptance
|
Mar 04, 2024 |
|
#103 - An Invitation
|
Feb 26, 2024 |
|
#102 - Prayer Power in Weight-Loss
|
Feb 19, 2024 |
|
#101 - The Scale is Supposed to Go Up
|
Feb 05, 2024 |
|
#100 - Over-Trying to Lose Weight
|
Jan 29, 2024 |
|
#99 - Overeating over Upsets
|
Jan 22, 2024 |
|
#98 - Turn Challenges into Opportunities
|
Jan 15, 2024 |
|
#97 - How do you want to feel in 2024?
|
Jan 08, 2024 |
|
#96 - Walking, Water & Whole Foods
|
Dec 18, 2023 |
|
#95- The Urge to Quit
|
Dec 11, 2023 |
|
#94 - Emotional Pain & Over-Eating
|
Dec 04, 2023 |
|
#93 - The Capacity to be at Your Goal Weight
|
Nov 27, 2023 |
|
#92 - I Want to Lose Weight Faster
|
Nov 13, 2023 |
|
#91 - The Price of our Goals
|
Nov 06, 2023 |
|
#90 - Thoughts about Holiday food
|
Oct 30, 2023 |
|
#89 - 3 Hormones to Lose Weight
|
Oct 23, 2023 |
|
#88 - Happiness at ANY weight
|
Oct 16, 2023 |
|
#87 - In The Middle
|
Oct 02, 2023 |
|
#86 - Conquering the Scale
|
Sep 25, 2023 |
|
#85 - A Note of Encouragement
|
Sep 18, 2023 |
|
#84 - Set Yourself Free
|
Sep 11, 2023 |
|
#83 - I Don't Want to Gain Weight
|
Aug 28, 2023 |
|
#82 - 2 Reasons We Sabotage Ourselves
|
Aug 21, 2023 |
|
#81- God's Favor on Our Weight-Loss Journey
|
Aug 14, 2023 |
|
#80 - Forgive, Believe & Create
|
Aug 07, 2023 |
|
#79 - Coping With Upsetting Events
|
Jul 31, 2023 |
|
#78 - Prepping for Vacation
|
Jul 24, 2023 |
|
#77- A Specific Strategy To Not Regain
|
Jul 17, 2023 |
|
#76 - Have-to Thinking
|
Jul 10, 2023 |
|
#75 - No More Nighttime Over-Eats
|
Jul 03, 2023 |
|
#74 - The 2 Most Effective Fat Burners Out There
|
Jun 26, 2023 |
|
#73 Stopping at Enough
|
Jun 19, 2023 |
|
#72- How To Handle Mistakes
|
Jun 12, 2023 |
|
#71 - Losing Weight Can Be Light & Fun
|
Jun 05, 2023 |
|
#70 - Being Persistent To Lose The Weight
|
May 22, 2023 |
|
#69 - When Losing Weight Is Hard
|
May 15, 2023 |
|
#68 How To Use The Hunger Scale For Optimal Health
|
May 08, 2023 |
|
#67 - Understanding Clean Eating
|
May 01, 2023 |
|
#66 Mastering Meal Prep
|
Apr 24, 2023 |
|
#65 - 2 Layers Of Over-eating
|
Apr 17, 2023 |
|
#64- Change Your Life In 30 Minutes A Day
|
Apr 10, 2023 |
|
#63 Protocols For Success
|
Mar 27, 2023 |
|
#62 5 Steps to Surrender Your Weight-Loss to God
|
Mar 20, 2023 |
|
#61 Tackling Meal Plan Anxiety
|
Mar 13, 2023 |
|
#60 Simple Guide to Meal Planning
|
Feb 27, 2023 |
|
#59 Being Loveable & Loveability
|
Feb 20, 2023 |
|
#58 Massive Action
|
Feb 13, 2023 |
|
#57 - When Self-Doubt Shows Up
|
Feb 06, 2023 |
|
#56 The Power of Loving Yourself Right Where You Are
|
Jan 30, 2023 |
|
#55 Staying Committed When It Gets Hard
|
Jan 23, 2023 |
|
#54 Don't Let The Scale Steal Your Peace
|
Jan 09, 2023 |
|
#52 Creating Any Result You Want!
|
Dec 19, 2022 |
|
#52 Becoming The Person Who Loses The Weight In 2023
|
Dec 12, 2022 |
|
#51 Exercise for Fat Burning
|
Dec 05, 2022 |
|
#50 - Overcome Emotional Eating During The Holidays
|
Nov 28, 2022 |
|
#49 - The Art of Allowing Urges
|
Nov 21, 2022 |
|
#48 - The Power of Decisions
|
Nov 14, 2022 |
|
#47- 3 Things Standing In The Way of Losing Weight Today
|
Nov 07, 2022 |
|
#46 Do I Have To Be In Ketosis To Be Fat Adapted?
|
Oct 31, 2022 |
|
#45 Pride vs. Self-Love
|
Oct 17, 2022 |
|
#44 4 Reasons The Scale Isn't Moving
|
Oct 10, 2022 |
|
#43 The Stronghold of Our Mind
|
Oct 03, 2022 |
|
#42 What is Intermittent Fasting & Could it Work for you?!
|
Sep 26, 2022 |
|
#41 Why You Aren't Taking Action
|
Sep 19, 2022 |
|
#40 Neutralize The Noodles
|
Sep 12, 2022 |
|
#39 Break Free From Deprivation
|
Aug 29, 2022 |
|
Eat Your Favorite Foods and Still Lose Weight
|
Aug 22, 2022 |
|
Judgement or Love?
|
Aug 15, 2022 |
|
Embrace the Power of Slow Progress
|
Aug 08, 2022 |
|
Should I count calories, count macros or something else?
|
Aug 01, 2022 |
|
The #1 Secret to Staying on Plan
|
Jul 25, 2022 |
|
7 Ways to Balance Sugar Spikes
|
Jul 18, 2022 |
|
How Amazing Our Bodies Are Even When Gaining Weight
|
Jul 11, 2022 |
|
Losing Weight When Loved Ones Don't Cooperate
|
Jul 04, 2022 |
|
3 Steps to Lose Weight On Vacation
|
Jun 20, 2022 |
|
What If You Were Willing To Feel Disappointed?
|
Jun 13, 2022 |
|
How To Become Free Around Food
|
Jun 06, 2022 |
|
4 Steps To Stop Eating Your Feelings
|
May 30, 2022 |
|
The Hidden Reason You Might Not Be Losing Weight
|
May 23, 2022 |
|
How To Feel Better Without Losing A Pound
|
May 16, 2022 |
|
How To Use Protein To Burn Fat
|
May 09, 2022 |
|
How To Set A Weight-Loss Goal & Stick To It
|
May 02, 2022 |
|
How to Know if You Are Insulin Resistant
|
Apr 25, 2022 |
|
How Your Thoughts About You Are Keeping You From Losing Weight
|
Apr 18, 2022 |
|
The Formula To Lose The Weight You Want
|
Apr 11, 2022 |
|
What We Make It Mean That We Are Overweight
|
Apr 04, 2022 |
|
3 Steps To Believe You Can Lose The Weight You Want
|
Mar 28, 2022 |
|
The Key to Eating Carbs & Losing Weight
|
Mar 21, 2022 |
|
I ate off plan - now what?
|
Mar 14, 2022 |
|
Do I need to be hungry to lose weight?
|
Mar 07, 2022 |
|
How I Lost 40 Pounds From a Place Of Loving Myself
|
Feb 28, 2022 |
|
The Secret to Losing Weight
|
Feb 21, 2022 |
|
Get Unstuck
|
Feb 14, 2022 |
|
How to use the fat on your body to lose weight
|
Feb 07, 2022 |
|
Feel Peace When You Don't Lose
|
Jan 31, 2022 |
|
Get back on track with 6 simple steps
|
Jan 24, 2022 |
|
Weight-loss Lessons From The Bachelor
|
Jan 17, 2022 |
|
3 Steps To Stop Eating When You're Bored
|
Jan 10, 2022 |
|
3 Secrets To Stay Committed in 2022
|
Jan 03, 2022 |
|
Lose Weight For Good This Time
|
Dec 28, 2021 |
|
4 Ways To Gain Authority Over Cravings
|
Dec 13, 2021 |
|
Why Food Controls Us
|
Dec 06, 2021 |
|
Lose Weight Without Feeling Hungry All The Time
|
Nov 29, 2021 |
|
Why We Aren't Losing Weight
|
Nov 17, 2021 |