Triathlon Nutrition Academy

By Taryn Richardson

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Category: Nutrition

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Episodes: 140

Description

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

Episode Date
When Do You Start Planning Your Race Nutrition for a Triathlon Event
Mar 28, 2024
Transforming Body and Mind: Chris Kenon’s journey into Triathlon
Mar 21, 2024
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
Mar 14, 2024
Improve performance by improving training availability with Dane Baker
Mar 07, 2024
Why you Suck at Carb-Loading
Feb 29, 2024
Sink or Swim: Game-Changing Tips to Unlock Your Swimming Potential
Feb 22, 2024
How to Lose Weight & Maintain Energy for Ironman Training
Feb 15, 2024
Strategies to fuel for triathlon when you have no appetite with Jody Walker
Feb 08, 2024
Everything you Need to Know About Sports Gels for Triathlon
Feb 01, 2024
Female Athlete Series: Part 4: Must read book! Up To Speed by Christine Yu
Jan 25, 2024
Where Stamina Meets Science: Peek Inside the Triathlon Nutrition Academy
Jan 18, 2024
Nutrition Game Changers: Success Secrets from TNA Alumni
Jan 11, 2024
Five Triathlon Sports Nutrition Trends for 2024
Jan 04, 2024
Stop Wasting Money on Triathlon Nutrition! Hear How These Athletes Save More Than They Spend
Dec 28, 2023
The Secret To Unlocking Your Supercharged Zone As A Triathlete
Dec 21, 2023
Three Nutrition Rules Every Triathlete Should Abide By
Dec 14, 2023
Triathlon Triumphs: The year that was 2023
Dec 07, 2023
How Much I Invest in My Nutrition Education
Nov 30, 2023
Female Athlete Series: Part 3: Relative Energy Deficiency in Sport with Dane Baker
Nov 23, 2023
The Ultimate Triathlete Christmas Gift Guide
Nov 16, 2023
Juggling Shift Work and Triathlon with Age-Group athlete Jules Whitton
Nov 09, 2023
Continuous Glucose Monitoring for Triathletes with Greg Cox
Nov 02, 2023
Get Out of a Nutrition Funk with a 3 Day Reset
Oct 26, 2023
Open Water Swimming Nutrition with Greg Shaw
Oct 19, 2023
Retirement to Ironman in 18 months with Age-Group Triathlete Kelly Estes
Oct 12, 2023
Caffeine and Sleep - New Research Update!
Oct 05, 2023
Female Athlete Series: Part 2: Coaching Female Athletes with Liz Blatchford
Sep 28, 2023
Data Driven Triathlon Training or Train By Feel? With Gerard Donnelly
Sep 21, 2023
Five no cost tips to help you ride faster and feel more comfortable on your bike with Bike Fit Specialist Michael Baker
Sep 14, 2023
Is Organic Food Better For You? With Dr Hayley Dickinson
Sep 07, 2023
The Best Triathlon Meal Plan
Aug 31, 2023
Recipe Guidelines for Triathletes: Food to Fuel Training
Aug 24, 2023
Female Athlete Series: Part 1: Physiological differences between male and female triathletes
Aug 17, 2023
Intermittent Fasting & Endurance Exercise. Should you do it?
Aug 10, 2023
Unravelling the Truth About Food Labels and The Nutrient Quality of Our Food with Dr Hayley Dickinson
Aug 03, 2023
How to maximise your triathlon performance in less training time
Jul 27, 2023
Under Training is Better Than Overtraining with Michellie Jones
Jul 20, 2023
The No-BS Guide to Triathlon Nutrition
Jul 13, 2023
How Chris and Kelly are saving more than $550 on supplements each month!
Jul 06, 2023
I Can’t Believe We Made it! 🎉 Giveaway Winner Announced
Jun 29, 2023
Erin's Secrets to an 11 minute Personal Best at Eagleman 70.3
Jun 22, 2023
How to Find Balance Post-Race So You Don't Blow Out and Gain 10kg / 20lb
Jun 15, 2023
Six Simple Nutrition Hacks That Save You at Least 2 hours a Week
Jun 08, 2023
Why You’re a Tired Triathlete All the Time and How to Find More Energy
Jun 01, 2023
How To Shave Minutes Off Your Triathlon Transition Times
May 25, 2023
How Liz Blatchford managed 120g CHO/hour on the bike in Ironman
May 18, 2023
Blood Tests for Triathletes - What, When & How Often Should You Get Checked for Optimal Performance
May 11, 2023
Lessons from Ultraman Australia with Denise Wilson
May 04, 2023
Life of an elite Australian Triathlete with Emma Jeffcoat
Apr 27, 2023
The Secrets to a Successful Short-Course Race Season with Triathlete Leigh Yong
Apr 20, 2023
Athlete Case Study: From Cyclist to Triathlete with Steve Duquette
Apr 13, 2023
Can Chocolate Improve Endurance Sports Performance?
Apr 06, 2023
NZ Coast to Coast Race Report with Kirsty Howatson
Mar 30, 2023
Meal Planning and Organisation for the Time Poor Triathlete
Mar 23, 2023
The Ultimate Grocery Guide For Triathletes
Mar 16, 2023
New Supplement Alert! Is Bicarb Worth Investing in?
Mar 09, 2023
Do you need to take a multivitamin?
Mar 02, 2023
How to Properly Taper for a Race with Pro Triathlete and Coach Elizabeth James
Feb 23, 2023
How to become a faster, more efficient swimmer with Brenton Ford
Feb 16, 2023
Are You Avoiding Dairy For The Wrong Reasons?
Feb 09, 2023
The Low Carb, High Fat Diet_ Is it beneficial for endurance performance? with Professor Louise Burke
Feb 02, 2023
Sports Nutrition Trends For 2023
Jan 26, 2023
The Secret to Unlocking Your Supercharged Zone as a Triathlete
Jan 19, 2023
What Can You Achieve When You Focus on Your Triathlon Nutrition for 12 months
Jan 12, 2023
Triathlon Diets NOT to do this New Year and What You Should Be Doing Instead
Jan 05, 2023
Why You're Not Losing Weight
Dec 29, 2022
Pre-Training Nutrition- Should You Eat Before Exercise
Dec 22, 2022
Five Nutrition Mistakes Triathletes Make (and how to avoid them)
Dec 15, 2022
What a Year! - 2022
Dec 08, 2022
Your Festive Season Survival Guide - Healthy Tips to Manage the Silly Season
Dec 01, 2022
Food Apps We Love to Save you Money
Nov 24, 2022
Three Key Training Sessions Every Triathlete Needs To Maximise Performance with Coach John Mayfield
Nov 17, 2022
Are You Struggling With 3:30itis? - Why You’re Tired In The Afternoon and How To Avoid It
Nov 10, 2022
When Do You Start Planning Your Race Nutrition for a Triathlon Event
Nov 03, 2022
Five Key Nutrition Strategies to Manage Your Return to Triathlon Training
Oct 27, 2022
Part 2 - Two Different Race Nutrition Plans for Sunny Coast 70.3 With Michael Welsh
Oct 20, 2022
Part 1: Two Different Race Nutrition Plans for Sunny Coast 70.3 With Jason Currie
Oct 13, 2022
What Happened When I Did A Bioelectrical Impedance Analysis (BIA) Scan Before And After Training
Oct 06, 2022
New research: Nuts contain up to 26% less calories than we thought they did
Sep 29, 2022
Ultra355 Australia Race Report with Triathlon Nutrition Academy Athlete Jody Walker
Sep 22, 2022
Why you don't need to count calories as a triathlete
Sep 15, 2022
The BIGGEST nutrition mistake triathletes are making (and how to avoid it)
Sep 08, 2022
How Triathlon Changed My Life with Sue Swindon
Sep 01, 2022
Why focusing on long-term health is so important for performance as a triathlete
Aug 25, 2022
Triathlon Training Nutrition 101
Aug 18, 2022
Three nutrition habits every triathlete should be doing daily
Aug 11, 2022
Why aiming for 120g of carbs per hour is a mistake
Aug 04, 2022
Celebrating 1 year of the TNA podcast!
Jul 28, 2022
What's the best protein powder for triathletes?
Jul 21, 2022
How to lose weight the easy way with TNA athlete Renee Ingram
Jul 14, 2022
How to keep your relationship alive through Ironman training build with Isiah McKimmie
Jul 07, 2022
Signs you might not be eating enough to support triathlon training
Jun 30, 2022
What is a Hydrogel? Does it improve endurance performance? with Andy King
Jun 23, 2022
Real food ideas for on the bike
Jun 16, 2022
Tips for food prep and organisation for the time poor athlete
Jun 09, 2022
Eating for Immunity: Ideas to help you stay well this winter
Jun 02, 2022
Is caffeine beneficial for Endurance Performance?
May 26, 2022
Why every triathlete should be doing strength training with Exercise Physiologist Huw Darnell
May 19, 2022
How to mentally prepare for a race with mindset coach Trang Nguyen
May 12, 2022
A Key Nutrient Endurance Athletes Need Every Day: Calcium
May 05, 2022
How to maximise your triathlon performance in the heat with Physiologist Avish Sharma
Apr 28, 2022
Three Nutrition Rules Every Triathlete Should Abide By
Apr 21, 2022
Doors to the Triathlon Nutrition Academy are open - but only until SUNDAY!
Apr 16, 2022
How Triathletes All Over The World Are Improving Their Nutrition
Apr 14, 2022
Just because you eat really healthy, doesn't mean you're fueling for training
Apr 07, 2022
How to avoid the stress and overwhelm when it comes to triathlon racing
Mar 31, 2022
Iron & Endurance Performance with Rebecca Hall
Mar 24, 2022
Stop wasting your money on Bioelectrical Impedance Analysis (BIA) scans
Mar 17, 2022
Why You're Not Losing Weight
Mar 10, 2022
Skin Folds - What are they? Why you should be doing them?
Mar 03, 2022
Why You Need to Stop Weighing Yourself with Gary Slater
Feb 24, 2022
Why you Suck at Carb-Loading
Feb 17, 2022
Nutrition to help you through Perimenopause & Menopause - Part 2 with Angie Clark
Feb 10, 2022
Nutrition to help you through Perimenopause & Menopause - Part 1 with Angie Clark
Feb 03, 2022
Behind the Scenes of the Triathlon Nutrition Academy with Nic Hipkin
Jan 27, 2022
Doors to the Triathlon Nutrition Academy are open until Monday!
Jan 23, 2022
How to Know if a Sports Dietitian is Right For You?
Jan 20, 2022
The Key Ingredients You Need to Become a Successful Triathlete
Jan 13, 2022
Why You Need to Ditch the Detox This Year
Jan 06, 2022
Five Tips for Surviving the Festive Season
Dec 09, 2021
The Shit Show that was 2021
Dec 02, 2021
The Rise of the Female Triathlete With Stef Hanson
Nov 25, 2021
Athlete Spotlight: From beginner to 2 x Ironman finisher with Bec Baird
Nov 18, 2021
Seven Nutrition Tips for Exercising in the Heat
Nov 11, 2021
What is Sweat Testing and should you do one
Nov 04, 2021
Do You Need Salt Tablets? With Alan McCubbin
Oct 28, 2021
Everything you Need to Know About Sports Gels for Triathlon
Oct 21, 2021
How to Lose Weight & Maintain Energy for Ironman Training
Oct 14, 2021
Eating on Your Feet - Fuelling Long Runs
Oct 07, 2021
Alcohol and Exercise Performance: With Dr Ben Desbrow
Sep 30, 2021
Five Tips for Fuelling on the Bike
Sep 23, 2021
Female Athlete Nutrition: With Angelique Clark
Sep 16, 2021
TOKYO Triathlon Recap - Dan Atkins
Sep 09, 2021
Seven Tips to Manage Runners Gut
Sep 02, 2021
The Ultimate Triathlon Race Day Pack List
Aug 26, 2021
Stop Ditching your Recovery Nutrition
Aug 22, 2021
Pre-Training Nutrition: Should You Eat Before Exercise?
Aug 20, 2021
Five Nutrition Mistakes Triathletes Make (and how to avoid them)
Aug 20, 2021
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
Aug 20, 2021
Welcome to the Triathlon Nutrition Academy Podcast!
Aug 18, 2021