Triathlon Nutrition Academy
By Taryn Richardson
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Category: Nutrition
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Episodes: 190
Description
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
| Episode | Date |
|---|---|
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Long Ride Fuelling: 5 Real Food Ideas from a Sports Dietitian
|
May 15, 2025 |
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Creatine Gummies vs Powder: Which One Actually Works?
|
May 08, 2025 |
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The Triathlete’s Guide to Thyroid Nutrition
|
May 01, 2025 |
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Heart Rate Variability (HRV) for Triathletes: What It Is, Why It Matters & How to Track It
|
Apr 24, 2025 |
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How an Epilepsy Diagnosis Didn't Hold Aditya Back from Triathlon
|
Apr 17, 2025 |
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Award-Winning Businesswoman to Triathlete: Why Winging It with Nutrition Didn’t Work for Jo Hurley
|
Apr 10, 2025 |
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The 5 Signs Your Nutrition is Holding You Back (And How to Fix It)
|
Apr 03, 2025 |
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Triathlon with Type 2 Diabetes: Tony Hampton’s Journey to Weight Loss & Blood Sugar Control
|
Mar 27, 2025 |
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Ironman’s New Bike Hydration Rules: What You Need to Know
|
Mar 20, 2025 |
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Microplastics & Performance: What Every Triathlete Should Know
|
Mar 13, 2025 |
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How Masters Triathletes Can Stay Fast After 50 with Joe Friel
|
Mar 06, 2025 |
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Key Nutrients for Masters Triathletes: Fuelling for Performance & Longevity
|
Feb 27, 2025 |
|
Nerd Clusters vs Maurten Gels – What’s Better for Fuelling Triathlon?
|
Feb 20, 2025 |
|
Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide
|
Feb 13, 2025 |
|
How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 2
|
Feb 06, 2025 |
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How to Stay Motivated in Triathlon – Insights from Mark Allen: Part 1
|
Jan 30, 2025 |
|
Why Your Training Plan Isn’t Enough: The Missing Piece to Smashing Your PB
|
Jan 23, 2025 |
|
Real Triathletes, Real Results, FAST: The TNA Advantage
|
Jan 16, 2025 |
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Steve's insider secrets to a 64 minute PB at Sunshine Coast 70.3
|
Jan 09, 2025 |
|
New Year, New PR: Nutrition Goals for Triathletes
|
Jan 02, 2025 |
|
Why You’re a Tired Triathlete All the Time and How to Find More Energy
|
Dec 26, 2024 |
|
Breaking Barriers: How Three Triathletes Conquered Their Nutrition Challenges
|
Dec 19, 2024 |
|
The 12 days of Triathlon Nutrition
|
Dec 12, 2024 |
|
How many calories should you be eating as a triathlete?
|
Dec 05, 2024 |
|
Fat adaptation and metabolic flexibility: Should you train your body to burn more fat?
|
Nov 28, 2024 |
|
The carbohydrate advantage: Can more carbs help you go the distance?
|
Nov 21, 2024 |
|
Triathlete Christmas Gift Guide
|
Nov 14, 2024 |
|
Maurten Gel 100 vs Gel 160
|
Nov 07, 2024 |
|
What is a Sports Dietitian?
|
Oct 31, 2024 |
|
The Best Triathlon Meal Plan
|
Oct 24, 2024 |
|
Estimate your sweat rate: New free tool!
|
Oct 17, 2024 |
|
Fuelled for Success: Preparing for her first Ironman with Christine Orlowicz
|
Oct 10, 2024 |
|
Our Favourite Sports Nutrition Products
|
Oct 03, 2024 |
|
Hall Of Fame Swimmer Turned Triathlete: Chad Rolfs on Training, Racing and Nutrition
|
Sep 26, 2024 |
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The nutrition changes that are helping Troy Bauerle see massive success, fast!
|
Sep 19, 2024 |
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Sunshine Coast 70.3 Race Report
|
Sep 12, 2024 |
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Meredith's long game preparation for Ironman World Championship Nice
|
Sep 05, 2024 |
|
How to beat jet lag and maximise race performance
|
Aug 29, 2024 |
|
20 Books Triathletes Must Read
|
Aug 22, 2024 |
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What Leanne has learnt from 18 Ironmans!
|
Aug 15, 2024 |
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What NOT to Eat Before a Triathlon
|
Aug 08, 2024 |
|
Top 10 Superfoods for Endurance Athletes
|
Aug 01, 2024 |
|
Five Key Nutrition Strategies to Manage Your Return to Triathlon Training
|
Jul 25, 2024 |
|
Ultraman Australia Race Nutrition with Paul & Lisa McDonald
|
Jul 18, 2024 |
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Nine signs your nutrition sucks
|
Jul 11, 2024 |
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Laura Hoffman reveals her secrets to a 20min PR at Western Massachusetts 70.3
|
Jul 04, 2024 |
|
What a Sports Dietitian Says About Coca-Cola
|
Jun 27, 2024 |
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NEW TREND: IV hydration. Should you do it?
|
Jun 20, 2024 |
|
New research that's blown everything we knew about protein out of the water
|
Jun 18, 2024 |
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Breaking News – Ironman changes to Mortal Hydration on the North American race course
|
Jun 13, 2024 |
|
When Do You Start Planning Your Race Nutrition for a Triathlon Event
|
Mar 28, 2024 |
|
Transforming Body and Mind: Chris Kenon’s journey into Triathlon
|
Mar 21, 2024 |
|
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
|
Mar 14, 2024 |
|
Improve performance by improving training availability with Dane Baker
|
Mar 07, 2024 |
|
Why you Suck at Carb-Loading
|
Feb 29, 2024 |
|
Sink or Swim: Game-Changing Tips to Unlock Your Swimming Potential
|
Feb 22, 2024 |
|
How to Lose Weight & Maintain Energy for Ironman Training
|
Feb 15, 2024 |
|
Strategies to fuel for triathlon when you have no appetite with Jody Walker
|
Feb 08, 2024 |
|
Everything you Need to Know About Sports Gels for Triathlon
|
Feb 01, 2024 |
|
Female Athlete Series: Part 4: Must read book! Up To Speed by Christine Yu
|
Jan 25, 2024 |
|
Where Stamina Meets Science: Peek Inside the Triathlon Nutrition Academy
|
Jan 18, 2024 |
|
Nutrition Game Changers: Success Secrets from TNA Alumni
|
Jan 11, 2024 |
|
Five Triathlon Sports Nutrition Trends for 2024
|
Jan 04, 2024 |
|
Stop Wasting Money on Triathlon Nutrition! Hear How These Athletes Save More Than They Spend
|
Dec 28, 2023 |
|
The Secret To Unlocking Your Supercharged Zone As A Triathlete
|
Dec 21, 2023 |
|
Three Nutrition Rules Every Triathlete Should Abide By
|
Dec 14, 2023 |
|
Triathlon Triumphs: The year that was 2023
|
Dec 07, 2023 |
|
How Much I Invest in My Nutrition Education
|
Nov 30, 2023 |
|
Female Athlete Series: Part 3: Relative Energy Deficiency in Sport with Dane Baker
|
Nov 23, 2023 |
|
The Ultimate Triathlete Christmas Gift Guide
|
Nov 16, 2023 |
|
Juggling Shift Work and Triathlon with Age-Group athlete Jules Whitton
|
Nov 09, 2023 |
|
Continuous Glucose Monitoring for Triathletes with Greg Cox
|
Nov 02, 2023 |
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Get Out of a Nutrition Funk with a 3 Day Reset
|
Oct 26, 2023 |
|
Open Water Swimming Nutrition with Greg Shaw
|
Oct 19, 2023 |
|
Retirement to Ironman in 18 months with Age-Group Triathlete Kelly Estes
|
Oct 12, 2023 |
|
Caffeine and Sleep - New Research Update!
|
Oct 05, 2023 |
|
Female Athlete Series: Part 2: Coaching Female Athletes with Liz Blatchford
|
Sep 28, 2023 |
|
Data Driven Triathlon Training or Train By Feel? With Gerard Donnelly
|
Sep 21, 2023 |
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Five no cost tips to help you ride faster and feel more comfortable on your bike with Bike Fit Specialist Michael Baker
|
Sep 14, 2023 |
|
Is Organic Food Better For You? With Dr Hayley Dickinson
|
Sep 07, 2023 |
|
The Best Triathlon Meal Plan
|
Aug 31, 2023 |
|
Recipe Guidelines for Triathletes: Food to Fuel Training
|
Aug 24, 2023 |
|
Female Athlete Series: Part 1: Physiological differences between male and female triathletes
|
Aug 17, 2023 |
|
Intermittent Fasting & Endurance Exercise. Should you do it?
|
Aug 10, 2023 |
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Unravelling the Truth About Food Labels and The Nutrient Quality of Our Food with Dr Hayley Dickinson
|
Aug 03, 2023 |
|
How to maximise your triathlon performance in less training time
|
Jul 27, 2023 |
|
Under Training is Better Than Overtraining with Michellie Jones
|
Jul 20, 2023 |
|
The No-BS Guide to Triathlon Nutrition
|
Jul 13, 2023 |
|
How Chris and Kelly are saving more than $550 on supplements each month!
|
Jul 06, 2023 |
|
I Can’t Believe We Made it! 🎉 Giveaway Winner Announced
|
Jun 29, 2023 |
|
Erin's Secrets to an 11 minute Personal Best at Eagleman 70.3
|
Jun 22, 2023 |
|
How to Find Balance Post-Race So You Don't Blow Out and Gain 10kg / 20lb
|
Jun 15, 2023 |
|
Six Simple Nutrition Hacks That Save You at Least 2 hours a Week
|
Jun 08, 2023 |
|
Why You’re a Tired Triathlete All the Time and How to Find More Energy
|
Jun 01, 2023 |
|
How To Shave Minutes Off Your Triathlon Transition Times
|
May 25, 2023 |
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How Liz Blatchford managed 120g CHO/hour on the bike in Ironman
|
May 18, 2023 |
|
Blood Tests for Triathletes - What, When & How Often Should You Get Checked for Optimal Performance
|
May 11, 2023 |
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Lessons from Ultraman Australia with Denise Wilson
|
May 04, 2023 |
|
Life of an elite Australian Triathlete with Emma Jeffcoat
|
Apr 27, 2023 |
|
The Secrets to a Successful Short-Course Race Season with Triathlete Leigh Yong
|
Apr 20, 2023 |
|
Athlete Case Study: From Cyclist to Triathlete with Steve Duquette
|
Apr 13, 2023 |
|
Can Chocolate Improve Endurance Sports Performance?
|
Apr 06, 2023 |
|
NZ Coast to Coast Race Report with Kirsty Howatson
|
Mar 30, 2023 |
|
Meal Planning and Organisation for the Time Poor Triathlete
|
Mar 23, 2023 |
|
The Ultimate Grocery Guide For Triathletes
|
Mar 16, 2023 |
|
New Supplement Alert! Is Bicarb Worth Investing in?
|
Mar 09, 2023 |
|
Do you need to take a multivitamin?
|
Mar 02, 2023 |
|
How to Properly Taper for a Race with Pro Triathlete and Coach Elizabeth James
|
Feb 23, 2023 |
|
How to become a faster, more efficient swimmer with Brenton Ford
|
Feb 16, 2023 |
|
Are You Avoiding Dairy For The Wrong Reasons?
|
Feb 09, 2023 |
|
The Low Carb, High Fat Diet_ Is it beneficial for endurance performance? with Professor Louise Burke
|
Feb 02, 2023 |
|
Sports Nutrition Trends For 2023
|
Jan 26, 2023 |
|
The Secret to Unlocking Your Supercharged Zone as a Triathlete
|
Jan 19, 2023 |
|
What Can You Achieve When You Focus on Your Triathlon Nutrition for 12 months
|
Jan 12, 2023 |
|
Triathlon Diets NOT to do this New Year and What You Should Be Doing Instead
|
Jan 05, 2023 |
|
Why You're Not Losing Weight
|
Dec 29, 2022 |
|
Pre-Training Nutrition- Should You Eat Before Exercise
|
Dec 22, 2022 |
|
Five Nutrition Mistakes Triathletes Make (and how to avoid them)
|
Dec 15, 2022 |
|
What a Year! - 2022
|
Dec 08, 2022 |
|
Your Festive Season Survival Guide - Healthy Tips to Manage the Silly Season
|
Dec 01, 2022 |
|
Food Apps We Love to Save you Money
|
Nov 24, 2022 |
|
Three Key Training Sessions Every Triathlete Needs To Maximise Performance with Coach John Mayfield
|
Nov 17, 2022 |
|
Are You Struggling With 3:30itis? - Why You’re Tired In The Afternoon and How To Avoid It
|
Nov 10, 2022 |
|
When Do You Start Planning Your Race Nutrition for a Triathlon Event
|
Nov 03, 2022 |
|
Five Key Nutrition Strategies to Manage Your Return to Triathlon Training
|
Oct 27, 2022 |
|
Part 2 - Two Different Race Nutrition Plans for Sunny Coast 70.3 With Michael Welsh
|
Oct 20, 2022 |
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Part 1: Two Different Race Nutrition Plans for Sunny Coast 70.3 With Jason Currie
|
Oct 13, 2022 |
|
What Happened When I Did A Bioelectrical Impedance Analysis (BIA) Scan Before And After Training
|
Oct 06, 2022 |
|
New research: Nuts contain up to 26% less calories than we thought they did
|
Sep 29, 2022 |
|
Ultra355 Australia Race Report with Triathlon Nutrition Academy Athlete Jody Walker
|
Sep 22, 2022 |
|
Why you don't need to count calories as a triathlete
|
Sep 15, 2022 |
|
The BIGGEST nutrition mistake triathletes are making (and how to avoid it)
|
Sep 08, 2022 |
|
How Triathlon Changed My Life with Sue Swindon
|
Sep 01, 2022 |
|
Why focusing on long-term health is so important for performance as a triathlete
|
Aug 25, 2022 |
|
Triathlon Training Nutrition 101
|
Aug 18, 2022 |
|
Three nutrition habits every triathlete should be doing daily
|
Aug 11, 2022 |
|
Why aiming for 120g of carbs per hour is a mistake
|
Aug 04, 2022 |
|
Celebrating 1 year of the TNA podcast!
|
Jul 28, 2022 |
|
What's the best protein powder for triathletes?
|
Jul 21, 2022 |
|
How to lose weight the easy way with TNA athlete Renee Ingram
|
Jul 14, 2022 |
|
How to keep your relationship alive through Ironman training build with Isiah McKimmie
|
Jul 07, 2022 |
|
Signs you might not be eating enough to support triathlon training
|
Jun 30, 2022 |
|
What is a Hydrogel? Does it improve endurance performance? with Andy King
|
Jun 23, 2022 |
|
Real food ideas for on the bike
|
Jun 16, 2022 |
|
Tips for food prep and organisation for the time poor athlete
|
Jun 09, 2022 |
|
Eating for Immunity: Ideas to help you stay well this winter
|
Jun 02, 2022 |
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Is caffeine beneficial for Endurance Performance?
|
May 26, 2022 |
|
Why every triathlete should be doing strength training with Exercise Physiologist Huw Darnell
|
May 19, 2022 |
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How to mentally prepare for a race with mindset coach Trang Nguyen
|
May 12, 2022 |
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A Key Nutrient Endurance Athletes Need Every Day: Calcium
|
May 05, 2022 |
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How to maximise your triathlon performance in the heat with Physiologist Avish Sharma
|
Apr 28, 2022 |
|
Three Nutrition Rules Every Triathlete Should Abide By
|
Apr 21, 2022 |
|
Doors to the Triathlon Nutrition Academy are open - but only until SUNDAY!
|
Apr 16, 2022 |
|
How Triathletes All Over The World Are Improving Their Nutrition
|
Apr 14, 2022 |
|
Just because you eat really healthy, doesn't mean you're fueling for training
|
Apr 07, 2022 |
|
How to avoid the stress and overwhelm when it comes to triathlon racing
|
Mar 31, 2022 |
|
Iron & Endurance Performance with Rebecca Hall
|
Mar 24, 2022 |
|
Stop wasting your money on Bioelectrical Impedance Analysis (BIA) scans
|
Mar 17, 2022 |
|
Why You're Not Losing Weight
|
Mar 10, 2022 |
|
Skin Folds - What are they? Why you should be doing them?
|
Mar 03, 2022 |
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Why You Need to Stop Weighing Yourself with Gary Slater
|
Feb 24, 2022 |
|
Why you Suck at Carb-Loading
|
Feb 17, 2022 |
|
Nutrition to help you through Perimenopause & Menopause - Part 2 with Angie Clark
|
Feb 10, 2022 |
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Nutrition to help you through Perimenopause & Menopause - Part 1 with Angie Clark
|
Feb 03, 2022 |
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Behind the Scenes of the Triathlon Nutrition Academy with Nic Hipkin
|
Jan 27, 2022 |
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Doors to the Triathlon Nutrition Academy are open until Monday!
|
Jan 23, 2022 |
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How to Know if a Sports Dietitian is Right For You?
|
Jan 20, 2022 |
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The Key Ingredients You Need to Become a Successful Triathlete
|
Jan 13, 2022 |
|
Why You Need to Ditch the Detox This Year
|
Jan 06, 2022 |
|
Five Tips for Surviving the Festive Season
|
Dec 09, 2021 |
|
The Shit Show that was 2021
|
Dec 02, 2021 |
|
The Rise of the Female Triathlete With Stef Hanson
|
Nov 25, 2021 |
|
Athlete Spotlight: From beginner to 2 x Ironman finisher with Bec Baird
|
Nov 18, 2021 |
|
Seven Nutrition Tips for Exercising in the Heat
|
Nov 11, 2021 |
|
What is Sweat Testing and should you do one
|
Nov 04, 2021 |
|
Do You Need Salt Tablets? With Alan McCubbin
|
Oct 28, 2021 |
|
Everything you Need to Know About Sports Gels for Triathlon
|
Oct 21, 2021 |
|
How to Lose Weight & Maintain Energy for Ironman Training
|
Oct 14, 2021 |
|
Eating on Your Feet - Fuelling Long Runs
|
Oct 07, 2021 |
|
Alcohol and Exercise Performance: With Dr Ben Desbrow
|
Sep 30, 2021 |
|
Five Tips for Fuelling on the Bike
|
Sep 23, 2021 |
|
Female Athlete Nutrition: With Angelique Clark
|
Sep 16, 2021 |
|
TOKYO Triathlon Recap - Dan Atkins
|
Sep 09, 2021 |
|
Seven Tips to Manage Runners Gut
|
Sep 02, 2021 |
|
The Ultimate Triathlon Race Day Pack List
|
Aug 26, 2021 |
|
Stop Ditching your Recovery Nutrition
|
Aug 22, 2021 |
|
Pre-Training Nutrition: Should You Eat Before Exercise?
|
Aug 20, 2021 |
|
Five Nutrition Mistakes Triathletes Make (and how to avoid them)
|
Aug 20, 2021 |
|
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
|
Aug 20, 2021 |
|
Welcome to the Triathlon Nutrition Academy Podcast!
|
Aug 18, 2021 |