The Resilience Institute Podcast
By Hayden Egerton
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Image by Hayden Egerton
Category: Fitness
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Episodes: 40
Description
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
| Episode | Date |
|---|---|
|
why traditional training NEVER works - Jamie Smith (S2:E7)
|
Oct 31, 2023 |
|
exposing CORRUPTION in pro sport - Keir Wenham-Flatt (S2:E5)
|
Oct 04, 2023 |
|
men v.s. women | differences in training - Hannah Dahl (S2:E6)
|
Oct 02, 2023 |
|
human movement for DUMMIES - David Grey (S2:E4)
|
Sep 20, 2023 |
|
what everyone gets WRONG about rehab - Adam Meakins (S2:E3)
|
Aug 28, 2023 |
|
why YOU never feel your glutes in the gym... (S2:E2)
|
May 01, 2023 |
|
i'm back, changes to resilience rehab and NEW goal (S2:E1)
|
Mar 26, 2023 |
|
#33 - Why You NEVER Feel Your Chest In The Gym
|
Nov 27, 2022 |
|
#32 - How This Idiot Tore His Hamstring (Pt.1)
|
Nov 16, 2022 |
|
#31 - To Static Stretch Or Not?
|
Oct 27, 2022 |
|
#30 - Muscle "Activation" BS or Legit?
|
Sep 27, 2022 |
|
#29 - Intensity Pt.3 (The Finale)
|
Sep 15, 2022 |
|
#28 - Intensity Pt.2
|
Sep 03, 2022 |
|
#27 - Intensity Pt.1
|
Aug 27, 2022 |
|
#26 - Settling The Knee Cave/Valgus Debate
|
Aug 17, 2022 |
|
#25 - Why R.I.C.E and ICE Sucks And What To Do Instead
|
Aug 03, 2022 |
|
#24 - Why Copying Elite Athletes Is a HORRIBLE Idea
|
Jul 28, 2022 |
|
#23 - Why Exercise Will NEVER Cause Fat Loss
|
Jul 19, 2022 |
|
#22 - How To Run Faster
|
Jul 12, 2022 |
|
#21 - Why HIIT is SHIT
|
Jul 08, 2022 |
|
#20 - Should I Train Or Rest?
|
Jun 28, 2022 |
|
#19 - Why Self-Talk Determines If You Succeed Or Fail
|
Jun 21, 2022 |
|
#18 - How To Know If You're Training Hard Enough
|
May 03, 2022 |
|
#17 - Should You Get Manual Therapy?
|
Apr 26, 2022 |
|
#16 - Top 4 Things To Do When Injured
|
Apr 13, 2022 |
|
#15 - All Things Back Pain
|
Apr 08, 2022 |
|
#14 - Why Sleep Is So Important and 10 Tips To Improve It
|
Mar 25, 2022 |
|
#13 - How To ACTUALLY Improve Recovery
|
Mar 14, 2022 |
|
#12 - Myth Busting
|
Mar 03, 2022 |
|
#11 - How to Deal with Stress to Maximise Progress
|
Feb 25, 2022 |
|
#10 - Books + Personal Development
|
Feb 14, 2022 |
|
#9 - All Things Running
|
Feb 09, 2022 |
|
#8 - Should You Be Doing Cardio?
|
Feb 04, 2022 |
|
#7 - Volume and Training Frequency
|
Jan 27, 2022 |
|
#6 - How To Select YOUR Goals
|
Jan 10, 2022 |
|
#5 - The Silly Season
|
Dec 18, 2021 |
|
#4 - Booty Bandz
|
Dec 10, 2021 |
|
#3 - Mindset, Habits And Systems
|
Dec 03, 2021 |
|
#2 - To Go To Failure Or Not?
|
Nov 26, 2021 |
|
#1 - Introducing Haydos and Resilience Rehab
|
Nov 18, 2021 |