Mindfulness in Minutes
By Kate Mayhew
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Category: Self-Improvement
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Episodes: 37
Description
Join your host, Kate Mayhew, as she shares her best tips, tricks, meditations, affirmations and all around little mindset nuggets to get help you reach your full positive, abundant potential.
Check out my other socials:
Instagram: @katemay0929
Youtube: Kate Mayhew
| Episode | Date |
|---|---|
|
36: Forgive yourself for learning
|
Feb 23, 2022 |
|
35: Feel the full spectrum of EMOTIONS
|
Feb 18, 2022 |
|
34: Is it time to kill your Ego?
|
Feb 07, 2022 |
|
33: The balance between consistency and flexibility.
|
Feb 04, 2022 |
|
32: Embrace Stagnation.
|
Feb 03, 2022 |
|
31: GROW with the flow
|
Dec 16, 2021 |
|
30: I'm BACK bitchessss
|
Dec 15, 2021 |
|
29: Forgive yourself for taking breaks
|
Dec 04, 2021 |
|
28: Make your environment conducive to your success
|
Dec 03, 2021 |
|
27: ASK for what you WANT
|
Dec 02, 2021 |
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26: The importance of setting MONTHLY GOALS
|
Dec 01, 2021 |
|
25: Discussing how to build NEW habits
|
Nov 30, 2021 |
|
24: Crafting your own daily affirmations
|
Nov 29, 2021 |
|
23: The importance of evaluating your habits
|
Nov 28, 2021 |
|
22: Daily Affirmation - Learn from all placed in your path
|
Nov 27, 2021 |
|
21: Holy Shit The World Is Crazy
|
Nov 26, 2021 |
|
20: Dipping our toes into the Law of Assumption
|
Nov 25, 2021 |
|
19: Embracing change to avoid plateaus
|
Nov 24, 2021 |
|
18: Tarot Tuesday! Calling myself out
|
Nov 23, 2021 |
|
17: Train your brain to see the love in daily life
|
Nov 22, 2021 |
|
16: Applying the tools that you've been developing
|
Nov 21, 2021 |
|
15: Overcoming environmental anxiety
|
Nov 20, 2021 |
|
14: The importance of BREATHING
|
Nov 19, 2021 |
|
13: Avoidance behaviour due to DISCOMFORT.
|
Nov 18, 2021 |
|
12: Dissecting today's affirmation about ACHIEVEMENT
|
Nov 17, 2021 |
|
11: Morning Affirmation - Take life step by step and cherish the moments BEFORE you reach your goals.
|
Nov 16, 2021 |
|
10: Overcoming the daily slump - I slept in so my day is a waste mentality
|
Nov 15, 2021 |
|
9: Setting yourself up for the BEST week ahead
|
Nov 14, 2021 |
|
8: Overcoming the 'Living for the Weekend' Mentality
|
Nov 13, 2021 |
|
7: Tips to manifest you goals using Vex King's methods
|
Nov 12, 2021 |
|
6: Get CLEAR on what makes YOU feel good
|
Nov 11, 2021 |
|
5: Daily Affirmation - Trust Your Intuition
|
Nov 10, 2021 |
|
4: Get back to romanticizing your day to day life
|
Nov 06, 2021 |
|
3: Affirmations for a productive, happy, and success filled day.
|
Nov 05, 2021 |
|
Discussing imposter syndrome: 2
|
Nov 04, 2021 |
|
1: Introduction and my background in mindfulness!
|
Nov 03, 2021 |
|
Blueberry gone rogue.
|
Jan 07, 2021 |