The Wellness Wake-Up
By Carolyn Brown & Marissa Meshulam
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Carolyn Brown & Marissa Meshulam
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 41
Description
We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!
| Episode | Date |
|---|---|
|
S3E10: 10 Easy Wellness Upgrades
|
Jul 03, 2023 |
|
S3E9: Food & Mood
|
Jun 26, 2023 |
|
S3E8: The truth about snacking
|
Jun 19, 2023 |
|
S3E7: Why am I always hungry?
|
Jun 12, 2023 |
|
S3E6: Should I eat meat?
|
Jun 05, 2023 |
|
S3E5: 5 New tips to be healthier
|
May 29, 2023 |
|
S3E4: The way diet culture affected us
|
May 22, 2023 |
|
S3E3: Should I be intermittent fasting?
|
May 15, 2023 |
|
S3E2: TikTok trends: real or fake?
|
May 08, 2023 |
|
S3E1: OMG Ozempic
|
May 01, 2023 |
|
S2E15: Is this diet culture or not?
|
Aug 08, 2022 |
|
S2E14: Navigating wellness & staying true to you with Samah Dada of @dadaeats
|
Aug 01, 2022 |
|
S2E13: How to eat for yourself and the planet at the same time with Abby Cannon of @abbysfoodcourt
|
Jul 25, 2022 |
|
S2E12: AirPods, Sunshine and Biohacking with Ryan Carter of @livevitae
|
Jul 18, 2022 |
|
S2E11: Listener Q+A
|
Jul 11, 2022 |
|
S2E10: The Non-Nutrition Side of Wellness
|
Jun 27, 2022 |
|
S2E9: How to improve your gut health
|
Jun 20, 2022 |
|
S2E8: New Solutions for Anxiety & Binge Eating with Jane Jourdan-Hunter, Co-founder & CEO of way @experienceway
|
Jun 13, 2022 |
|
S2E7: Body Image: Summer Edition
|
Jun 06, 2022 |
|
S2E6: The truth about social media, mindfulness & motherhood with Lisa Hayim
|
May 30, 2022 |
|
S2E5: All About Alcohol
|
May 24, 2022 |
|
S2E4: An anti-diet approach with dietitian Brenna O’Malley of The Wellful
|
May 16, 2022 |
|
S2E3: All we know about food & mood
|
May 09, 2022 |
|
S2E2: What a doctor’s visit should really feel like feat. Dr. Katie
|
May 02, 2022 |
|
S2E1: WTF is the deal with carbs?
|
Apr 25, 2022 |
|
EP 15: Living a healthy life while balancing your social life
|
Mar 07, 2022 |
|
EP 14: What Supplements Should I Take?
|
Feb 28, 2022 |
|
EP 13: The Weight Loss Episode
|
Feb 14, 2022 |
|
EP 12: How do I improve my body image?
|
Feb 07, 2022 |
|
EP 11: How Do I Stop Binge Eating?
|
Jan 31, 2022 |
|
EP 10: A Sneak Peek Into Our Grocery Staples
|
Jan 24, 2022 |
|
EP 9: Should I throw out my scale?
|
Jan 17, 2022 |
|
EP 8: Answering Your Questions
|
Jan 10, 2022 |
|
EP 7: New Year, New Mindset
|
Dec 27, 2021 |
|
EP 6: WTF is Mindful Eating?
|
Dec 20, 2021 |
|
EP 5: 9 (10?) Nutritionist Pet Peeves
|
Dec 13, 2021 |
|
EP 4: The Immune Boosters You Need
|
Dec 06, 2021 |
|
EP 3: The Truth About Fad Diets
|
Nov 29, 2021 |
|
EP 1: 5 Wellness tips you haven’t already heard
|
Nov 22, 2021 |
|
EP 2: Healthy Happy Holiday
|
Nov 22, 2021 |
|
EP 0: Welcome to Wellness Wake Up
|
Nov 19, 2021 |