Elegant Strength 優雅力量Guth
By Guth
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Category: Fitness
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Episodes: 7
Description
優雅力量電台
肌力體能、銀髮族訓練、抗老化訓練、特殊族群訓練
獵人飲食、肉食酮
MovNat自然運動
靈境追尋
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| Episode | Date |
|---|---|
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ep.7 有訓練沒訓練，手術後復原天差地遠
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Apr 16, 2022 |
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ep6.斷食與豐食-高營養密度與低過敏的飲食
|
Dec 28, 2021 |
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ep.5 抗老化專題4▪️中軸穩定四肢發力
|
Dec 01, 2021 |
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Ep4.就是來談減肥體態與訓練飲食
|
Nov 21, 2021 |
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EP3.抗老化專題3▪️刺激與恢復
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Nov 20, 2021 |
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EP2.抗老化專題2▪️關鍵閾值
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Nov 20, 2021 |
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EP1.抗老化專題1▪️危機清晰又迫切、舊典範反思 無可取代最大肌力
|
Nov 19, 2021 |