Unpacking Potato
By Unpacking Potato
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Category: Society & Culture
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Episodes: 78
Description
Unpacking Potato is where I, a self-proclaimed potato, unpack and explore different topics ranging from relationships, love, self-confidence, and more while sharing the stories of amazing women. My intention for these episodes is for it to become a jumping off point for further self-reflection, exploration, and understanding for you. Everyone’s lives and specific relationships are going to look different and have unique needs, my intention is for us to examine our lives in a more compassionate and kind lens - because we all deserve that!!
Links: https://linktr.ee/Unpackingpotato
| Episode | Date |
|---|---|
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Dating and Finding Love
|
May 08, 2026 |
|
Birthday Episode: Traditions, Reflections, and Hard Realities
|
Jan 11, 2026 |
|
Self-Compassion Was Cringe - Until it Changed My Life
|
Dec 10, 2025 |
|
S2 Ep 33 - Life Update & The Power of Mindset Reframing
|
Dec 12, 2024 |
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S2 Ep 31 - Slowing Down: Experiencing Life Fully
|
Sep 28, 2024 |
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S2 Ep 30 - Divorce Taught Me: Societal Timelines Are Meaningless
|
Sep 19, 2024 |
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S2 Ep 29 - You May Have Forgotten How Extraordinary You Are
|
Sep 13, 2024 |
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S2 Ep 28 -Do We Take Things Too Personally?
|
Sep 07, 2024 |
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S2 Ep 27 - Escaping The Perfectionism Trap
|
Aug 28, 2024 |
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S2 Ep 26 - The Science Behind Self Compassion and Growth
|
Aug 21, 2024 |
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S2 Ep 25 - Fear & Excitement: How to Shift Between Them
|
Aug 14, 2024 |
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S2 Ep 24 - The Importance of Social Connection, and How to Find it
|
Aug 07, 2024 |
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S2 Ep23 - If You Have a Hard Time Asking for Help: This is For You
|
Jul 31, 2024 |
|
S2 Ep22 - My Partner's Emotions Are Not My Responsibility (And Mine Isn't Theirs Either)
|
Jul 25, 2024 |
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S2 Ep 21 - Untying Self-Worth From External Factors
|
Jul 17, 2024 |
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S2 Ep 20 - Generational Trauma: The Consequences Speaking Up
|
May 30, 2024 |
|
S2 Ep 19 - Facing Fears and Shifting Mindset
|
May 09, 2024 |
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S2 Ep 18 - How Receiving Love Takes Practice
|
Apr 01, 2024 |
|
S2 Ep 17 - Why does it feel less “real” when we have to ask our partner for what we want?
|
Mar 11, 2024 |
|
S2 Ep 16 - Perfectionism & Trying New Things
|
Oct 16, 2023 |
|
S2 Ep 15 - Stress vs Stressors and How It Lives in Your Body
|
Oct 09, 2023 |
|
S2 Ep 14 - I Tried a Muay Thai & Yoga Wellness Retreat
|
Oct 02, 2023 |
|
S2 Ep 13 - "Loving Yourself Before Loving Others" & Love Languages
|
Apr 24, 2023 |
|
S2 Ep 12 - Figuring It Out
|
Apr 17, 2023 |
|
S2 Ep 11 - Intention & Impact
|
Mar 26, 2023 |
|
S2 Ep 10 - Sense of Belonging
|
Mar 19, 2023 |
|
S2 Ep 9 - Flight Chats & Acknowledging Trauma Responses
|
Mar 06, 2023 |
|
S2 Ep 8 - Valentine's Day & Tattoos
|
Feb 20, 2023 |
|
S2 Ep 7 - Progress while Processing, Maintaining Friendships, & Boundaries
|
Feb 13, 2023 |
|
S2 Ep 6 - Being a Late-Blooming Lesbian with Kendyl
|
Jan 30, 2023 |
|
S2 Ep 5 - Becoming a Grief Ally with Aly Bird
|
Jan 23, 2023 |
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S2 Ep 4 - Break Ups, Settling, & Treating Myself Like the LOML
|
Jan 16, 2023 |
|
S2 Ep 3 - Birthday Episode: Self-Compassion and Solo-Travel
|
Jan 10, 2023 |
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S2 Ep 2 - My New Year's Intention: Self-Compassion
|
Jan 02, 2023 |
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S2 Ep 1 - Life Update & Fighting Self-Judgement
|
Dec 27, 2022 |
|
Ep 43 - The Last One: Imposter Syndrome, One Year Later
|
Oct 24, 2022 |
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Ep 42 - How To "Shop" For a Therapist
|
Oct 17, 2022 |
|
Ep 41 - Sitting in a Vulnerability Hangover - Was it Worth it?
|
Oct 03, 2022 |
|
Ep 40 - Endometriosis & Pain with @EllenGardner_
|
Sep 26, 2022 |
|
Ep 39 - Size-Inclusive Personal Styling & Finding Your Style with @HeensieStyledMe
|
Sep 19, 2022 |
|
Ep 38 - 7 Years Later: Miscarriage (TW)
|
Sep 12, 2022 |
|
Ep 37 - Decisions, Changing Your Mind, & Disappointing Ourselves Over Others
|
Sep 05, 2022 |
|
Ep 36 - Changing Paths and Finding Autonomy with Lani from @featherlitedesigns
|
Aug 22, 2022 |
|
Ep 34 - The Nighttime Mindful Moment Routine
|
Aug 01, 2022 |
|
Ep 33 - Travelling & Realizations About Myself
|
Jul 18, 2022 |
|
Ep 32 - Hustle Culture & The Impact of External Pressures on Job Dissatisfaction
|
Jul 04, 2022 |
|
Ep 31 - Internalized Racism
|
Jun 20, 2022 |
|
Ep 30 - Coming Out & Sexuality
|
Jun 06, 2022 |
|
Ep 29 - Judging People
|
May 30, 2022 |
|
Ep 28 - Having Fun and Playing As An Adult
|
May 23, 2022 |
|
Ep 27 - Talking About Sex Growing Up?
|
May 17, 2022 |
|
Ep 26 - Being Fearful of New Relationships Because of the Past
|
May 09, 2022 |
|
Ep 25 - Empowerment, Power, & Control
|
Apr 25, 2022 |
|
Ep 24 - Frustrations About Speed of Mental Health Recovery
|
Apr 18, 2022 |
|
Ep 23 - Bookkeeping and Shifting Career Paths with Makayla @KeepitBalancedBookkeeping
|
Apr 11, 2022 |
|
Ep 22 - Identifying and Feeling Feelings
|
Apr 04, 2022 |
|
Ep 21 - The Valley Girls Dance Experience with Candice Robillard
|
Mar 28, 2022 |
|
Ep 20 - Communication, People-Pleasing, & Perception Vs. Intention
|
Mar 21, 2022 |
|
Ep 19 - Working out, Body Image and a Personal Story (TW: Eating Disorders, Mental Health, Body Image, Self Harm)
|
Mar 14, 2022 |
|
Ep 18 - Celebrating Little Wins with Allyson Leet
|
Mar 07, 2022 |
|
Ep 17 - Self-Leadership Coaching and Discovering Your Values with @Cheryl.Jacqueline
|
Feb 21, 2022 |
|
Ep 16 - Valentine's Day, Love, and Expectations
|
Feb 14, 2022 |
|
Ep 15 - Confidence and Listening to Your Gut
|
Feb 14, 2022 |
|
Ep 14 - The Fear and Worries of Starting Over: Careers & Relationships
|
Feb 14, 2022 |
|
Ep 13 - Perfectionism and Productivity Blocking Creativity
|
Feb 14, 2022 |
|
Ep 12 - Needs, Wants and Desires
|
Feb 14, 2022 |
|
Ep 11 - Turning 30 and Aging
|
Jan 10, 2022 |
|
Ep 10 - New Year's Resolutions and Goal Setting
|
Jan 03, 2022 |
|
Ep 9 - Setting Boundaries During the Holidays
|
Dec 24, 2021 |
|
Ep 8 - Love Bombing in Hallmark Movies
|
Dec 20, 2021 |
|
Ep 7 - Exploring Identity Within Motherhood with @TheNatalieJoy
|
Dec 13, 2021 |
|
Story Time 1 (TW: Chronic Illness, Divorce, OCD, Anxiety)
|
Dec 07, 2021 |
|
Ep 6 - Body Love (TW: Body Image)
|
Dec 06, 2021 |
|
Ep 5 - Burn-out and Work-Life Balance
|
Nov 29, 2021 |
|
Ep 4 - Timelines and Societal Pressures
|
Nov 22, 2021 |
|
Ep 3 - Ghosting Due to Mental Health
|
Nov 15, 2021 |
|
Ep 2 - Power, Privilege, and Intersectionality
|
Nov 08, 2021 |
|
Ep 1 - Intro and Imposter Syndrome
|
Nov 06, 2021 |