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Episode | Date |
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How to Use a Mantra with Dr. Diana Hill
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May 06, 2024 |
How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley
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Apr 29, 2024 |
Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)
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Apr 22, 2024 |
Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein
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Apr 15, 2024 |
How to Sit With an Uncomfortable Feeling
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Apr 08, 2024 |
In This Moment, You Are Enough with Ofosu Jones-Quartey
|
Apr 01, 2024 |
The Confidence To Speak Up with Jane Chapman (Real Play)
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Mar 25, 2024 |
How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes
|
Mar 18, 2024 |
What To Do When You Feel Like You Don’t Have Enough Time
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Mar 11, 2024 |
What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
|
Mar 04, 2024 |
Getting Out of Your Own Way With Jenny Schatzle (Real Play)
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Feb 26, 2024 |
The One Skill You Need to Grow Wise
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Feb 19, 2024 |
The Hunger Habit With Dr. Judson Brewer
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Jan 29, 2024 |
Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier
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Jan 22, 2024 |
Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis
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Jan 15, 2024 |
100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
|
Jan 08, 2024 |
How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More
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Jan 01, 2024 |
Savoring the Good: A Short Meditation With Dr. Diana Hill
|
Dec 25, 2023 |
From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher
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Dec 18, 2023 |
It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso
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Dec 11, 2023 |
The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor
|
Dec 04, 2023 |
Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill
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Nov 27, 2023 |
Gentle Power and the Finnish Art of Sisu With Elisabet Lahti
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Nov 20, 2023 |
The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees
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Nov 13, 2023 |
How To Excel When Everything Is Changing with Brad Stulberg
|
Nov 06, 2023 |
Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz
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Oct 30, 2023 |
Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill
|
Oct 23, 2023 |
Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!
|
Oct 16, 2023 |
(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
|
Oct 09, 2023 |
(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
|
Oct 02, 2023 |
Best Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana Hill
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Sep 25, 2023 |
The Anxious Achiever with Morra Aarons-Mele
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Sep 18, 2023 |
What Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil Fronsdal
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Sep 11, 2023 |
The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel
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Sep 04, 2023 |
Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington
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Aug 28, 2023 |
The Yoga of Parenting with Sarah Ezrin
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Aug 21, 2023 |
How to Create True Happiness, and Understanding With Brother Phap Huu
|
Aug 14, 2023 |
Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill
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Aug 07, 2023 |
Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer
|
Jul 31, 2023 |
Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin
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Jul 24, 2023 |
How to Transform Our Collective Consciousness Using Buddhist Psychology With Dharmacharya Shantum Seth
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Jul 17, 2023 |
Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan
|
Jul 10, 2023 |
Get Out of Your Head and Into Your Relationship With Love Using Acceptance and Commitment Therapy (ACT) With Dr. Russ Harris
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Jul 03, 2023 |
Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
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Jun 26, 2023 |
Soulfulness and African-Centered Healing with Dr. Shelly Harrell
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Jun 19, 2023 |
Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill
|
Jun 12, 2023 |
What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley Wilson
|
Jun 05, 2023 |
Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik
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May 29, 2023 |
Replay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph Ciarrochi
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May 22, 2023 |
Replay: What is Neurohacking And How To Use Scientific Self-Help To Do It with Elizabeth Ricker
|
May 14, 2023 |
Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
|
May 08, 2023 |
Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana Hill
|
May 01, 2023 |
Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)
|
Apr 24, 2023 |
How the Indigenous Worldview Can Support Greater Harmony for All Beings on Planet Earth With Four Arrows and Darcia Narvaez
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Apr 17, 2023 |
Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos
|
Apr 10, 2023 |
How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya Looney
|
Apr 03, 2023 |
The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai Uttal
|
Mar 27, 2023 |
How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike Rucker
|
Mar 20, 2023 |
Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn Feingold
|
Mar 13, 2023 |
Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’Sullivan
|
Mar 06, 2023 |
Making Great Romantic Relationships with Dr. Rick Hanson
|
Feb 27, 2023 |
The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis
|
Feb 20, 2023 |
A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione
|
Feb 14, 2023 |
Feeding Your Inner Demons with Lama Tsultrim Allione
|
Feb 13, 2023 |
Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger
|
Feb 06, 2023 |
The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt
|
Jan 30, 2023 |
How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
|
Jan 23, 2023 |
Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
|
Jan 16, 2023 |
Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik
|
Dec 26, 2022 |
Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel
|
Dec 19, 2022 |
The Five Gates Of Grief With Francis Weller
|
Dec 12, 2022 |
Making The Best Use Of Your Time With Dr. Cassie Holmes
|
Dec 05, 2022 |
Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim
|
Nov 28, 2022 |
Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill
|
Nov 21, 2022 |
What To Do About Workplace Burnout With Dr. Christina Maslach
|
Nov 14, 2022 |
Identify Your Burnout Habit Loops with Dr. Judson Brewer
|
Nov 07, 2022 |
Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland
|
Oct 31, 2022 |
How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
|
Oct 24, 2022 |
From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more!
|
Oct 17, 2022 |
How To Be A Healthy Deviant With Pilar Gerasimo
|
Oct 10, 2022 |
Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu
|
Oct 04, 2022 |
The Way Out Is In with Zen Monk Brother Pháp Hữu
|
Oct 03, 2022 |
Busting Brain Myths With Dr. Judson Brewer
|
Sep 26, 2022 |
How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
|
Sep 19, 2022 |
How To Grow Psychologically Rich with Dr. Erin Westgate
|
Sep 12, 2022 |
Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson
|
Sep 05, 2022 |
We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana Hill
|
Aug 29, 2022 |
How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana Hill
|
Aug 01, 2022 |
Getting Past You and Me to Build a Better Relationship with Terry Real
|
Jul 25, 2022 |
(Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. Brian Pilecki
|
Jul 18, 2022 |
The Power of Regret with Daniel Pink
|
Jul 10, 2022 |
Smile To Your Body Meditation with Dr. Diana Hill
|
Jul 07, 2022 |
ACT for Body Image Flexibility with Dr. Diana Hill
|
Jul 03, 2022 |
Mom Brain, Mom Guilt, and The Motherhood Complex with Melissa Hogenboom
|
Jun 27, 2022 |
The Psychological Science of Yoga with Dr. Julie Kangas
|
Jun 20, 2022 |
Mindfulness and Right Effort For Athletes with George Mumford
|
Jun 13, 2022 |
Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
|
Jun 06, 2022 |
Extend Your Mind Beyond Your Brain with Annie Murphy Paul
|
May 29, 2022 |
A Meditation For Physical Pain: Zooming In And Out by Dr. Christiane Wolf
|
May 25, 2022 |
From Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr. Christiane Wolf
|
May 23, 2022 |
How To Move Your Body More Nutritiously with Katy Bowman
|
May 16, 2022 |
Getting Grounded with Brad Stulberg
|
May 09, 2022 |
Rethink Your Mental Health with ACT Founder Dr. Steven Hayes
|
May 02, 2022 |
A Note For You On Rest From Dr. Diana Hill
|
Apr 07, 2022 |
Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
|
Apr 04, 2022 |
Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora
|
Mar 28, 2022 |
Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarrochi
|
Mar 21, 2022 |
How to Set Boundaries and Find Peace with Nedra Tawwab
|
Mar 14, 2022 |
How To Revive From Parental Burnout with Julie Bogart
|
Mar 07, 2022 |
A Visualization to Get Perspective on a Problem
|
Mar 04, 2022 |
Use ACT to Strive Better with Dr. Diana Hill
|
Feb 28, 2022 |
What’s Up With Dr. Jud? Digital Distraction
|
Feb 21, 2022 |
What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth Ricker
|
Feb 14, 2022 |
Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried
|
Feb 07, 2022 |
Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman
|
Feb 05, 2022 |
America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward
|
Jan 31, 2022 |
What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
|
Jan 24, 2022 |
How To Raise An Intuitive Eater With Sumner Brooks
|
Jan 17, 2022 |
How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona
|
Jan 10, 2022 |
How To Meditate And Why It Matters With Trudy Goodman
|
Jan 10, 2022 |
What’s Up With Dr. Jud? Anger
|
Jan 10, 2022 |
Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke
|
Jan 10, 2022 |
How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill
|
Jan 10, 2022 |
What You’ll Learn From Your Life in Process and Why It Matters
|
Nov 22, 2021 |