The Wise Effort Show
By Dr. Diana Hill
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Category: Mental Health
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Subscribers: 33
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Episodes: 195
Description
The Wise Effort Show with Dr. Diana Hill is a show about how to live wisely.
You’ll learn how to put your energy into places that matter most to you while making a difference in the world.
This show is for you if:
...you’re a high achiever feeling burned out from tasks that don’t matter.
...you want to invest your energy in fulfilling and sustainable ways.
...you seek holistic living without the pressure of a rigid wellness checklist.
...you care about your physical, mental, emotional, and spiritual health.
...you appreciate science but are open to exploring spirituality and contemplative practices.
...you have an open, beginner’s mind.
...you believe there’s a better way to live and are ready to apply your wisdom.
We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.
Join us at the Wise Effort Show!
| Episode | Date |
|---|---|
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The Atlas of Emotions With Eve Ekman
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Jun 22, 2026 |
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Dare to Live What Is True
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Jun 15, 2026 |
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Inside Information About Your Brain with Dr. Jud Brewer
|
Jun 01, 2026 |
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Hope, Joy, and Are We Going To Be OK? Live in Costa Rica With Doug Abrams
|
Apr 20, 2026 |
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How A Little By Little Becomes A Lot with Eric Zimmer
|
Mar 16, 2026 |
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The Science of Happiness and Finding Joy with Laurie Santos
|
Feb 23, 2026 |
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The Science of Wise and Fierce Relationships with Diana Hill and Gabby Reece
|
Feb 14, 2026 |
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The Science of Transformation and Imagination With Cassandra Vieten
|
Jan 26, 2026 |
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Power of the Pause with Jillian Pransky
|
Dec 29, 2025 |
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Compassion, ACT, and Wise Livelihood With Dr. Dennis Tirch
|
Dec 03, 2025 |
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Giving Good Things Freely: The Science of Generosity
|
Nov 17, 2025 |
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The Pursuit of Excellence and Ruthless Selfishness with Gabby Reece
|
Nov 03, 2025 |
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Getting Back on The Path with Rosemerry Wahtola Trommer and Christie Aschwanden
|
Oct 27, 2025 |
|
How to Defuse From Unhelpful Thoughts
|
Oct 20, 2025 |
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The Power of Non-attachment
|
Oct 13, 2025 |
|
Openness Is the New Mindfulness With Jonathan Schooler
|
Sep 29, 2025 |
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Wise Effort, Wanting More, and Letting Go with Diana Hill and Carl Erik Fisher
|
Sep 22, 2025 |
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Sleep and Eat Smarter with Shawn Stevenson
|
Sep 15, 2025 |
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Get Into Your Body and Feel Less Stress With Yoga Tune Up Founder Jill Miller
|
Sep 08, 2025 |
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Choosing Wholeness in Relationships with Courtney Smith
|
Sep 01, 2025 |
|
Staying Authentic While Growing Big with CorePower Yoga Co-founder Brandon Cox
|
Aug 25, 2025 |
|
Breadwinners, Working Women, and Power in the Household with Melissa Hogenboom
|
Aug 11, 2025 |
|
Find Your Voice and Write Your Genius With Diana Hill and Jennie Nash
|
Aug 04, 2025 |
|
Grief Rituals For Uncertain Times with Francis Weller
|
Jul 28, 2025 |
|
How to Do an Energy Audit
|
Jul 21, 2025 |
|
Deep Resilience with Michael Kearney
|
Jul 14, 2025 |
|
The Magic of Community With Godmothers Books Founder Jennifer Rudolph Walsh
|
Jul 07, 2025 |
|
Stable Heart and Clear Mind
|
Jun 30, 2025 |
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Urges, Addictions, and Choice With Carl Erik Fisher
|
Jun 23, 2025 |
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The Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola Trommer
|
Jun 16, 2025 |
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Music as a Spiritual Practice with Toad the Wet Sprocket's Glen Phillips
|
Jun 09, 2025 |
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Using the Psychology of Creativity to Overcome "Boreout" (Live at Jane Restaurant)
|
Jun 02, 2025 |
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Dating After Divorce with Whitney Cubbison
|
May 26, 2025 |
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Loving Someone With Cancer With ACT Expert Dr. Jennifer Gregg
|
May 19, 2025 |
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How to Create Big Love and Stop Selling Yourself Short
|
May 12, 2025 |
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Generosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher Plowman
|
Apr 28, 2025 |
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Seven Principles for Raising a Self-Driven Child with Ned Johnson & Dr. William Stixrud
|
Apr 14, 2025 |
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The Secret To Growing Wiser as You Age
|
Apr 07, 2025 |
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Eat, Move, and Stress Your Body Better with Dr. Sharon Bergquist
|
Mar 24, 2025 |
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Wise Effort in the Bedroom
|
Mar 17, 2025 |
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Consider This: Wise Effort in Relationships With Nedra Glover Tawwab
|
Mar 10, 2025 |
|
The Art of Living in Uncertain Times With Krista Tippett
|
Mar 03, 2025 |
|
How to Fall in Love With Movement with Kelly McGonigal and Katy Bowman
|
Feb 24, 2025 |
|
Reclaiming Your Love of Movement (Real Play) Live
|
Feb 17, 2025 |
|
Intimacy, Impulsivity, and Saying Yes to What Is With ACT (Real Play)
|
Feb 10, 2025 |
|
5 Things to Do When Everything Falls Apart
|
Jan 20, 2025 |
|
The Science of Your Hidden Genius With Alex Ellison
|
Jan 06, 2025 |
|
4 Lessons I Learned for the Millionth Time in 2024
|
Dec 23, 2024 |
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Holding Space for Yourself and Others With Thomas Parkes
|
Dec 09, 2024 |
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Turn Your Anger Into Positive Energy With Giulia Preziuso
|
Nov 25, 2024 |
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5 Ways to Start Getting What You Really Yearn for in Life
|
Nov 11, 2024 |
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5 Reasons Why You Are Overcommitted and Underinvolved
|
Nov 04, 2024 |
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Unconditional Love, Clinging, and the Science of Letting Go With Dr. Joe Ciarrochi
|
Oct 21, 2024 |
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Play Big and Write Something Great With Jennie Nash
|
Oct 07, 2024 |
|
What to Do About AI Anxiety
|
Sep 23, 2024 |
|
What We Can Learn From Nature's Genius With Dayna Baumeister
|
Sep 09, 2024 |
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Your Genius Is Your Problem
|
Aug 26, 2024 |
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Transform Perfectionism into Social Contribution with Sonya Looney
|
Aug 12, 2024 |
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The Four Great Life Tasks with Stephen Batchelor
|
Aug 05, 2024 |
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The Way Out Is In with Jo Confino
|
Jul 29, 2024 |
|
Wise Parenting with ACT
|
Jul 22, 2024 |
|
Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry
|
Jul 15, 2024 |
|
(Replay) Wake Up, Slow Down, and Resist Busyness
|
Jul 08, 2024 |
|
Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy
|
Jun 30, 2024 |
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The Future of Wise Leadership with Dr. Emma Sappälä
|
Jun 24, 2024 |
|
Designing Your Perfect Movement Plan with Katy Bowman
|
Jun 17, 2024 |
|
6 Ways to Boost Your Creativity
|
Jun 10, 2024 |
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Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin
|
Jun 03, 2024 |
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3 Simple Tips to Turn Your Energy Around Each Day
|
May 27, 2024 |
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Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan
|
May 20, 2024 |
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Living Life on Your Own Terms With Michael Herold (Real Play)
|
May 13, 2024 |
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How to Use a Mantra with Dr. Diana Hill
|
May 06, 2024 |
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How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley
|
Apr 29, 2024 |
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Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play)
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Apr 22, 2024 |
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Kids, Social Media, and Digital Thriving with Dr. Emily Weinstein
|
Apr 15, 2024 |
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How to Sit With an Uncomfortable Feeling
|
Apr 08, 2024 |
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In This Moment, You Are Enough with Ofosu Jones-Quartey
|
Apr 01, 2024 |
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The Confidence To Speak Up with Jane Chapman (Real Play)
|
Mar 25, 2024 |
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How to Use ACT to Help Adolescents Thrive With Dr. Louise Hayes
|
Mar 18, 2024 |
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What To Do When You Feel Like You Don’t Have Enough Time
|
Mar 11, 2024 |
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What Do We Really Yearn For With PBT and ACT Founders Steven Hayes and Joseph Ciarrochi
|
Mar 04, 2024 |
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Getting Out of Your Own Way With Jenny Schatzle (Real Play)
|
Feb 26, 2024 |
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The One Skill You Need to Grow Wise
|
Feb 19, 2024 |
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The Hunger Habit With Dr. Judson Brewer
|
Jan 29, 2024 |
|
Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier
|
Jan 22, 2024 |
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Break Through Your Exercise Barriers using ACT with Dr. Jason Lillis
|
Jan 15, 2024 |
|
100th Episode! Energize Your Life With Constructive Rest, Nutritious Movement, and Mindful Eating Featuring Katy Bowman, David Nutt, Pilar Gerasimo, Kimberley Wilson, and More.
|
Jan 08, 2024 |
|
How to Have a Better Year in 2024 With Dr. Diana Hill, Elissa Epel, Alexandra Crosswell, Rick Hanson, Brad Stulberg, Anna Lembke and More
|
Jan 01, 2024 |
|
Savoring the Good: A Short Meditation With Dr. Diana Hill
|
Dec 25, 2023 |
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From Reviving Ophelia to a Life in Light: Growing Happier as We Age With Mary Pipher
|
Dec 18, 2023 |
|
It’s Your Mother’s Fault, Now What? How to Heal From Family Estrangement With Giulia Preziuso
|
Dec 11, 2023 |
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The Art of Solitude, Creativity, and Secular Buddhism With Stephen Batchelor
|
Dec 04, 2023 |
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Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill
|
Nov 27, 2023 |
|
Gentle Power and the Finnish Art of Sisu With Elisabet Lahti
|
Nov 20, 2023 |
|
The Power of Persistence and Compassion to Do What It Takes With Dalya Sarkees
|
Nov 13, 2023 |
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How To Excel When Everything Is Changing with Brad Stulberg
|
Nov 06, 2023 |
|
Nourish Your Values Using Functional Contextualism and Interbehaviorism With Dr. Emily Sandoz
|
Oct 30, 2023 |
|
Two Simple Things To Do When You Feel Overwhelmed With Dr. Diana Hill
|
Oct 23, 2023 |
|
Sneak Peek of Wise Effort Together with Jack Kornfield, Trudy Goodman, Stephen Porges, Kate Johnson, Joseph Ciarrochi, Robert Waldinger, Christiana Figueres and more!
|
Oct 16, 2023 |
|
(Repost) What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
|
Oct 09, 2023 |
|
(Repost) Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
|
Oct 02, 2023 |
|
Best Ways to Use Wise Effort With Nedra Tawwab, Jud Brewer, Kelly Wilson, Deb Dana, Sonya Looney, Marcela Matos, and Diana Hill
|
Sep 25, 2023 |
|
The Anxious Achiever with Morra Aarons-Mele
|
Sep 18, 2023 |
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What Is the Eightfold Path? Wise Intention, Wise View, and Wise Effort With Gil Fronsdal
|
Sep 11, 2023 |
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The Extraordinary Gift of Being Ordinary with Dr. Ronald Siegel
|
Sep 04, 2023 |
|
Real Play: ACT for Parent Guilt with Dr. Diana Hill and Dr. Emma Waddington
|
Aug 28, 2023 |
|
The Yoga of Parenting with Sarah Ezrin
|
Aug 21, 2023 |
|
How to Create True Happiness, and Understanding With Brother Phap Huu
|
Aug 14, 2023 |
|
Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill
|
Aug 07, 2023 |
|
Getting Curious and Choosing Meaningful Passions With Dr. Judson Brewer
|
Jul 31, 2023 |
|
Real Play: Find Flexible Choice in Perfectionism and Productivity Anxiety With Dr. Diana Hill and Dr. Rhonda Merwin
|
Jul 24, 2023 |
|
How to Transform Our Collective Consciousness Using Buddhist Psychology With Dharmacharya Shantum Seth
|
Jul 17, 2023 |
|
Real Play: A Bio-Psycho-Social Network Approach to Looking at Your Problems With Dr. Diana Hill and Emily Fan
|
Jul 10, 2023 |
|
Get Out of Your Head and Into Your Relationship With Love Using Acceptance and Commitment Therapy (ACT) With Dr. Russ Harris
|
Jul 03, 2023 |
|
Real Play: No Bad Parts and How to Do IFS With Dr. Richard Schwartz
|
Jun 26, 2023 |
|
Soulfulness and African-Centered Healing with Dr. Shelly Harrell
|
Jun 19, 2023 |
|
Real Play: Rad Dads and Brave Daughters with Isa Hendry Eaton and Diana Hill
|
Jun 12, 2023 |
|
What to Eat to Build a Healthier Brain and What You Can Do to Help Improve Nutrition in Your Community With Kimberley Wilson
|
Jun 05, 2023 |
|
Mix Things up and Evolve in Your Relationship, Career, and Lifespan With Dr. Diana Hill and Dr. Alexis Karris Bachik
|
May 29, 2023 |
|
Replay: Let Go of Your Ego, Practice Non-Attachment, and Succeed With Dr. Joseph Ciarrochi
|
May 22, 2023 |
|
Replay: What is Neurohacking And How To Use Scientific Self-Help To Do It with Elizabeth Ricker
|
May 14, 2023 |
|
Applying Wise Effort in Your Meditation and Your Life with Dr. Diana Hill
|
May 08, 2023 |
|
Putting ACT Into Your Daily Life With Dr. Debbie Sorensen and Dr. Diana Hill
|
May 01, 2023 |
|
Rethink your position and move nutritiously with Katy Bowman (live from Costa Rica!)
|
Apr 24, 2023 |
|
How the Indigenous Worldview Can Support Greater Harmony for All Beings on Planet Earth With Four Arrows and Darcia Narvaez
|
Apr 17, 2023 |
|
Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos
|
Apr 10, 2023 |
|
How to Use Wise Effort to Pursue Big Goals, Know When to Quit, and Make New Friends with Sonya Looney
|
Apr 03, 2023 |
|
The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai Uttal
|
Mar 27, 2023 |
|
How to Have More Fun, Pursue Joy and Enjoy Life With Dr. Mike Rucker
|
Mar 20, 2023 |
|
Use Positive Medicine to Revamp Your Life and Grow Your Strengths With Dr. Jordyn Feingold
|
Mar 13, 2023 |
|
Supporting Teens in Healthy Relationships, Sexuality, Consent and Body Image With Leah Aguirre and Geraldine O’Sullivan
|
Mar 06, 2023 |
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Making Great Romantic Relationships with Dr. Rick Hanson
|
Feb 27, 2023 |
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The Power of Both/And Thinking to Find Creative, Integrative Solutions to Paradoxes With Dr. Marianne Lewis
|
Feb 20, 2023 |
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A Meditation In Feeding Your Inner Demons with Lama Tsultrim Allione
|
Feb 14, 2023 |
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Feeding Your Inner Demons with Lama Tsultrim Allione
|
Feb 13, 2023 |
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Lessons From The Harvard Health Study on Happiness with Dr. Robert Waldinger
|
Feb 06, 2023 |
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The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt
|
Jan 30, 2023 |
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How To Use Polyvagal Theory To Re-Tune Your Nervous System And Feel Safe Enough To Be Yourself With Dr. Stephen Porges
|
Jan 23, 2023 |
|
Five Mental Habits That Will Make Your Life Better With Dr. Diana Hill
|
Jan 16, 2023 |
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Find Your Strengths, Break Some Rules, and Reflect on the New Year with Diana’s Best Friend Dr. Alexis Karris Bachik
|
Dec 26, 2022 |
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Slow Aging, Stress Better, and Rest Deeply with Dr. Elissa Epel
|
Dec 19, 2022 |
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The Five Gates Of Grief With Francis Weller
|
Dec 12, 2022 |
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Making The Best Use Of Your Time With Dr. Cassie Holmes
|
Dec 05, 2022 |
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Unraveling Assumptions About Oppression and Privilege with Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim
|
Nov 28, 2022 |
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Reclaim the Holidays, Stay on Track and Get Psychologically Flexible With ACT Expert Diana Hill
|
Nov 21, 2022 |
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What To Do About Workplace Burnout With Dr. Christina Maslach
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Nov 14, 2022 |
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Identify Your Burnout Habit Loops with Dr. Judson Brewer
|
Nov 07, 2022 |
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Help Your Kids Become Confident, Kind, Problem Solvers By Talking With Them With Dr. Rebecca Rolland
|
Oct 31, 2022 |
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How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
|
Oct 24, 2022 |
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From Striving to Thriving with Jack Kornfield, Jennifer Payne, Dan Siegel and more!
|
Oct 17, 2022 |
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How To Be A Healthy Deviant With Pilar Gerasimo
|
Oct 10, 2022 |
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Breathing In, Breathing Out Meditation by Zen Monk Brother Phap Huu
|
Oct 04, 2022 |
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The Way Out Is In with Zen Monk Brother Pháp Hữu
|
Oct 03, 2022 |
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Busting Brain Myths With Dr. Judson Brewer
|
Sep 26, 2022 |
|
How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
|
Sep 19, 2022 |
|
How To Grow Psychologically Rich with Dr. Erin Westgate
|
Sep 12, 2022 |
|
Values, Vulnerability, and Forgiveness with ACT Co-founder Dr. Kelly Wilson
|
Sep 05, 2022 |
|
We Were Burned Out So My Family Went to Plum Village Monastery. This Is What We Learned with Dr. Diana Hill
|
Aug 29, 2022 |
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How to Give and Receive Effective Feedback With Dr. Abby Diehl and Dr. Diana Hill
|
Aug 01, 2022 |
|
Getting Past You and Me to Build a Better Relationship with Terry Real
|
Jul 25, 2022 |
|
(Most) Everything You Want To Know About Psychedelic-assisted Therapy with Dr. Brian Pilecki
|
Jul 18, 2022 |
|
The Power of Regret with Daniel Pink
|
Jul 10, 2022 |
|
Smile To Your Body Meditation with Dr. Diana Hill
|
Jul 07, 2022 |
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ACT for Body Image Flexibility with Dr. Diana Hill
|
Jul 03, 2022 |
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Mom Brain, Mom Guilt, and The Motherhood Complex with Melissa Hogenboom
|
Jun 27, 2022 |
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The Psychological Science of Yoga with Dr. Julie Kangas
|
Jun 20, 2022 |
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Mindfulness and Right Effort For Athletes with George Mumford
|
Jun 13, 2022 |
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Overcome Overeating Using Behavioral Neuroscience with Dr. Judson Brewer
|
Jun 06, 2022 |
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Extend Your Mind Beyond Your Brain with Annie Murphy Paul
|
May 29, 2022 |
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A Meditation For Physical Pain: Zooming In And Out by Dr. Christiane Wolf
|
May 25, 2022 |
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From Ultra Marathons to Chronic Pain: How You Can Live Freely With Pain With Dr. Christiane Wolf
|
May 23, 2022 |
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How To Move Your Body More Nutritiously with Katy Bowman
|
May 16, 2022 |
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Getting Grounded with Brad Stulberg
|
May 09, 2022 |
|
Rethink Your Mental Health with ACT Founder Dr. Steven Hayes
|
May 02, 2022 |
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A Note For You On Rest From Dr. Diana Hill
|
Apr 07, 2022 |
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Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
|
Apr 04, 2022 |
|
Get Back In Balance With Holistic Psychiatry with Dr. Ellen Vora
|
Mar 28, 2022 |
|
Let Go of Your Ego, Practice Non-attachment, and Succeed with Dr. Joseph Ciarrochi
|
Mar 21, 2022 |
|
How to Set Boundaries and Find Peace with Nedra Tawwab
|
Mar 14, 2022 |
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How To Revive From Parental Burnout with Julie Bogart
|
Mar 07, 2022 |
|
A Visualization to Get Perspective on a Problem
|
Mar 04, 2022 |
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Use ACT to Strive Better with Dr. Diana Hill
|
Feb 28, 2022 |
|
What’s Up With Dr. Jud? Digital Distraction
|
Feb 21, 2022 |
|
What Is Neurohacking And How To Use Scientific Self-Help To Do It With Elizabeth Ricker
|
Feb 14, 2022 |
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Interested In Therapy? Here’s What To Look For With Dr. Nicole Siegfried
|
Feb 07, 2022 |
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Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman
|
Feb 05, 2022 |
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America’s Racial Karma And A Tribute To Thich Nhat Hanh With Dr. Larry Ward
|
Jan 31, 2022 |
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What It Means To Accept And How To Do It With ACT Expert Dr. Diana Hill
|
Jan 24, 2022 |
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How To Raise An Intuitive Eater With Sumner Brooks
|
Jan 17, 2022 |
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How ACT Can Help You Be A High Achiever Without Losing Yourself With Dr. Patricia Zurita Ona
|
Jan 10, 2022 |
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How To Meditate And Why It Matters With Trudy Goodman
|
Jan 10, 2022 |
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What’s Up With Dr. Jud? Anger
|
Jan 10, 2022 |
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Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke
|
Jan 10, 2022 |
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How to Become Psychologically Flexible and Thrive with ACT Expert Dr. Diana Hill
|
Jan 10, 2022 |
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What You’ll Learn From Your Life in Process and Why It Matters
|
Nov 22, 2021 |