Inside the Genie's Lamp
By Travis Murrells
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Image by Travis Murrells
Category: Self-Improvement
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Episodes: 151
Description
Travis (@thefitnessgenie) & Laura (@lauramcgould) are the health and mindset specialists who coach their clients so well, they make themselves redundant.
If you're someone who has been on the constant rollercoaster of losing weight, gaining it all back, and never feeling truly happy, this is the podcast for you. We've helped over 1,000 clients worldwide achieve amazing physical results but most importantly, help heal their relationships with food, the scales, their body, and their mind so they can finally get away from toxic diet culture and live a stress-free life without compromising on their goals.
This podcast is an in-depth behind-the-scenes look into coaching calls from the Unf*ck Your Self Transformation program, post-program interviews with clients, perspective shifts that enabled clients to break through, how clients lost weight and kept it off, and so much more...
Coaching Info: www.thefitnessgenie.com.au
If you find the podcast valuable and want to do your part to help others - leave a review to help us reach others on their homepage who may need to hear it but don't yet know we exist.
Thanks for listening!
| Episode | Date |
|---|---|
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#151 - Perceived Reality vs Actual Reality. How I know you didn't ruin your results.
|
Apr 29, 2024 |
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#150 - How to build your dream lifestyle without restricting a damn thing.
|
Apr 22, 2024 |
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#149 - When You're Motivated, Prepare for the Inevitable Crash! How to become and stay motivated.
|
Apr 15, 2024 |
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#148 - Are you full of excuses? Here's why that's a good thing.
|
Apr 08, 2024 |
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#147 - How did Trav get lean, what's his dirty secret, and how you can do it too
|
Apr 01, 2024 |
|
#146 - The "Should" Script
|
Mar 25, 2024 |
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#145 - Behind the mindset of a bikini bodybuilder with @sophlollipop
|
Mar 11, 2024 |
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#144 - Stop trying so hard.
|
Mar 04, 2024 |
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#143 - You'll Be Miserable Forever If You Do This
|
Feb 26, 2024 |
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#142 - Your Why Doesn't Matter... Yet
|
Feb 19, 2024 |
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#141 - Wiping the Slate Clean
|
Feb 12, 2024 |
|
#140 - Why and when you should stop tracking
|
Feb 05, 2024 |
|
#139 - Why you need to get lost.
|
Jan 30, 2024 |
|
#138 - How to Change without Changing
|
Jan 23, 2024 |
|
#137 - How to succeed in the New Year with Zero Motivation
|
Jan 17, 2024 |
|
#136 - Stop setting end goals, do this instead
|
Dec 11, 2023 |
|
#135 - You're not running out of time, you don't have direction
|
Dec 04, 2023 |
|
#134 - You're Not Your Thoughts
|
Nov 01, 2023 |
|
#133 - Alex's Post Program Interview
|
Oct 23, 2023 |
|
#132 - Erin's Post Program Interview!
|
Oct 17, 2023 |
|
#131 - Laura's inspiration & approach to coaching
|
Sep 25, 2023 |
|
#130 - Imposter Syndrome: You Deserve to Show Up
|
Sep 18, 2023 |
|
#129 - Changing your body won't change your identity
|
Sep 11, 2023 |
|
#128 - Don't Take Life For Granted, Start Fresh w/ a 24-Hour Clock
|
Sep 06, 2023 |
|
#127 - Subtle Changes
|
Aug 30, 2023 |
|
#126 - Don't sacrifice needs for temporary wants. Do this instead
|
Aug 23, 2023 |
|
#125 - How to avoid or prevent the "all or nothing" mindset
|
Aug 09, 2023 |
|
#124 - UNMOTIVATED
|
Jul 25, 2023 |
|
#123 - Conventionally Unconventional
|
Jul 05, 2023 |
|
#122 - Stop focusing on goals, focus on problems
|
Jun 21, 2023 |
|
#121 - Community Questions
|
Jun 14, 2023 |
|
#120 - Genetics don't define you
|
Jun 07, 2023 |
|
#119 - What's it costing you to not go for it?
|
May 31, 2023 |
|
#118 - Trav's Current Mental State
|
May 24, 2023 |
|
#117 - Meditation
|
May 10, 2023 |
|
#116 - F*** Your Expectations!
|
May 03, 2023 |
|
#115 - What to do (mentally) if you're not seeing weight loss
|
Apr 26, 2023 |
|
#114 - Why don’t we do the stuff that’s good for us?
|
Apr 19, 2023 |
|
#113 - Ainsley 7 months post program
|
Apr 12, 2023 |
|
#112 - "Training Your Core is Pointless"
|
Apr 05, 2023 |
|
#111 - #GOALS
|
Mar 29, 2023 |
|
#110 - How to Navigate Body Positivity While Losing Weight
|
Mar 22, 2023 |
|
#109 - @seeingmoreofsarah & her weight loss journey: a 2-year update
|
Mar 15, 2023 |
|
#108 - Unf*ck Your Diet Graduate - Dr. Claire
|
Mar 08, 2023 |
|
#107 - The Dangers of Tribalism
|
Mar 01, 2023 |
|
#106 - Q & A with Trav and Laura
|
Feb 22, 2023 |
|
#105 - Resolutions
|
Feb 15, 2023 |
|
#104 - Breathe
|
Feb 08, 2023 |
|
#103 - 3 Tips to Look & Feel Better
|
Feb 01, 2023 |
|
#102 - Simplify Nutrition
|
Jan 28, 2023 |
|
#101 - How to stick to your goals
|
Jan 19, 2023 |
|
#100 - How much baggage are you carrying?
|
Jan 12, 2023 |
|
#99 - Sleep
|
Jan 05, 2023 |
|
#98 BONUS - Restrict, Binge, Repeat
|
Dec 14, 2022 |
|
#97 - Perfectionism disguised as laziness
|
Nov 27, 2022 |
|
#96 - Anxiety Delayed is Anxiety Multiplied
|
Nov 17, 2022 |
|
#95 - Finding Your Excuses is Good!
|
Nov 10, 2022 |
|
#94 - This Shit is Forever
|
Nov 06, 2022 |
|
#93 - "It could be worse" is killing you.
|
Nov 03, 2022 |
|
#92 - Building Stress Resilience
|
Oct 30, 2022 |
|
#91 - Special Guest - Carla, Sleep Coach.
|
Oct 27, 2022 |
|
#90 - Love Your Period
|
Oct 23, 2022 |
|
#89 - Bilbo Baggins taught me this comfort zone mindset trick
|
Oct 19, 2022 |
|
#88 - DUMP HIM!
|
Oct 16, 2022 |
|
#87 - Find Resistance - F*ck that holistic health "guru"!
|
Oct 13, 2022 |
|
#86 - My Training Philosophy with Head Coach Laura
|
Oct 09, 2022 |
|
#85 - International Nutrition & Fat Loss Coach, Steph from @foodislife.nutrition.
|
Oct 06, 2022 |
|
#84 - Don't play somebody else's role
|
Oct 02, 2022 |
|
#83 - Self Sabotage
|
Sep 29, 2022 |
|
#82 - Money Holds you Accountable
|
Sep 25, 2022 |
|
#81 - The Shit Fight
|
Sep 22, 2022 |
|
#80 - Constructive vs Destructive Tracking
|
Sep 18, 2022 |
|
#79 - Your Legacy
|
Sep 15, 2022 |
|
#78 - How to lose weight without tracking calories
|
Sep 11, 2022 |
|
#77 - The 10% Rule
|
Sep 08, 2022 |
|
#76 - Curiosity Saved the Cat
|
Sep 04, 2022 |
|
#75 - Do X in Spite of Y
|
Sep 01, 2022 |
|
# 74 - Managing Calories for Social Outings
|
Aug 28, 2022 |
|
#73 - F*ck the all or Nothing mindset
|
Aug 25, 2022 |
|
#72 - When You're in "The Pit"
|
Aug 21, 2022 |
|
#71 - You don't Love Food
|
Aug 18, 2022 |
|
#70 We Sell Freedom
|
Aug 14, 2022 |
|
#69 - When Is It Okay To Tell Your Partner To Lose Weight?
|
Aug 11, 2022 |
|
#68 - Meet Laura! Your Newest Head Coach
|
Aug 08, 2022 |
|
#67 - As curious as a Garden Gnome Cat?
|
Aug 01, 2022 |
|
#66 - The one where Lindsay fights Internet Trolls
|
Jul 28, 2022 |
|
#65 - Same Answer, Different Result. This mindset trick changes your life.
|
Jul 24, 2022 |
|
#64 - Stop Focusing On Weight Loss For Once...
|
Jul 21, 2022 |
|
#63 - How To Be Invisible In The Gym
|
Jul 17, 2022 |
|
#62 - What Got You From A-B Won't Get You From B-C
|
Jul 14, 2022 |
|
#61 - Feelings Over Physique
|
Jul 11, 2022 |
|
#60 - Ex-Client Interview: Laurel, 6 months AFTER the Unf*ck Your Diet Program.
|
Jun 19, 2022 |
|
#59 - You're Doing Better Than You Think
|
Jun 12, 2022 |
|
#58 - Forced Rest Made Me Productive...
|
Jun 06, 2022 |
|
#57 - Wanna get shot in the face or play Russian Roulette?
|
May 30, 2022 |
|
#56 - The Big Exhale
|
May 23, 2022 |
|
#55 - Crabs in a Bucket
|
May 16, 2022 |
|
#54 - Stop restricting to build a life worth living: Building / Restrict Mindset
|
May 09, 2022 |
|
#53 - Fuck Around and Find Out
|
May 04, 2022 |
|
#52 - Small Shit Bothering You? Listen to this!
|
May 02, 2022 |
|
#51 - You can't get back on the horse because you ARE the horse
|
Apr 25, 2022 |
|
#50 - Temporary solutions for permanent changes
|
Apr 18, 2022 |
|
#49 - F*ck Your Potential & What They Say
|
Mar 28, 2022 |
|
#48 - Binge-Restrict Kcal Balance: Perceived Reality vs Actual Reality
|
Mar 21, 2022 |
|
#47 - Lindsay's Introduction; "Who do you help and how do you help them?"
|
Mar 14, 2022 |
|
#46 - Fireside Mindset Group Chat
|
Mar 07, 2022 |
|
#45 - 'Burn it to Earn it' Mindset is ruining your life
|
Feb 28, 2022 |
|
#44 - Over-Restrict, Binge; How to avoid the cycle
|
Feb 21, 2022 |
|
#43 - The Foundations of Happiness, getting back to them
|
Feb 14, 2022 |
|
#42 - Season 2 Finale; How to Manage the Holiday Calories
|
Dec 23, 2021 |
|
#41 - Why/How This Program is Different
|
Dec 13, 2021 |
|
#40 - Anxiety: Comfortable vs Uncomfortable; What's Needed?
|
Dec 06, 2021 |
|
#39 - Client Interview: Emmalee 2-years LATER, Where is she now?
|
Nov 29, 2021 |
|
#38 - Weight loss is Unmotivating, Do This Instead...
|
Nov 22, 2021 |
|
#37 - Stop Fixing the Symptom, Fix the Root Cause!
|
Nov 15, 2021 |
|
#36 - Client Interview: Della
|
Nov 08, 2021 |
|
#35 - Coach Laura Gould: Procrastination & Overcoming Self-Doubt
|
Oct 25, 2021 |
|
#34 - What happens when you over-eat in a deficit
|
Oct 18, 2021 |
|
#33 - Why I'm So Bias on Personal Development Investment
|
Oct 11, 2021 |
|
#32 - Always craving dessert after dinner?
|
Oct 04, 2021 |
|
#31 - How To Remove Negative Beliefs/Thought Patterns.
|
Sep 27, 2021 |
|
#30 - Do Scales & Numbers Trigger You? Listen To This...
|
Sep 20, 2021 |
|
#29 - Stop Giving Away Control of Your Life!
|
Sep 13, 2021 |
|
#28 - Client Interview: Lucie!
|
Sep 06, 2021 |
|
#27 - Perspective on Quick/Slow Weight Loss Numbers...
|
Aug 30, 2021 |
|
#26 - Coach Jake Doleschal talks everything health
|
Aug 02, 2021 |
|
#25 - Self-love is self-less,
|
Jul 22, 2021 |
|
#15 - Fear of failure? Get better goals.
|
Jul 21, 2021 |
|
#24 - How to change your life and sustain your results with this 1 mindset shift.
|
Jul 14, 2021 |
|
#23 - After 6 years, it's paying off
|
Jul 12, 2021 |
|
#22 - When to de-load
|
Jul 05, 2021 |
|
#21 - Control yourself, control your life
|
Jun 27, 2021 |
|
#20 - How weight loss actually works; metabolic adaptation, lifestyle factors, everything!
|
Jun 22, 2021 |
|
#19 - I became a PT for survival
|
Jun 16, 2021 |
|
#18 - How to become confident
|
Jun 08, 2021 |
|
#17 - Make this mental shift, change your life...
|
Jun 03, 2021 |
|
#16 - How to deal with anxiety during a lockdown
|
May 28, 2021 |
|
#14 - How to use anxiety for positive reinforcement
|
May 25, 2021 |
|
#13 - Strength Training vs Cardio & HIIT
|
May 18, 2021 |
|
#12 - 'Motivation' could be killing you
|
May 10, 2021 |
|
#11 - Make a decision, or it'll make you
|
May 03, 2021 |
|
#10 - Calorie deficits are a double edged sword
|
Apr 20, 2021 |
|
#9 - I quit being a coach this week.
|
Apr 11, 2021 |
|
#8 - You don't need to have your sh*t sorted to be successful...
|
Apr 01, 2021 |
|
#7 - Dealing with excess skin after weight loss
|
Mar 21, 2021 |
|
#6 - COMMUNITY QUESTIONS, Volume 1
|
Mar 07, 2021 |
|
#5 - @Seeinglessofsarah discusses the mindset behind weight loss surgery
|
Feb 28, 2021 |
|
#4 - Your brain is tricking you into disease
|
Feb 21, 2021 |
|
#3 - Breaking your belief system with a story about a Christmas Ham
|
Feb 17, 2021 |
|
#2 - You don't need to lose the last 5kg to lose the last 5kg
|
Feb 14, 2021 |
|
#1 - WELCOME: Who I help, How I help them, Intentions, Who am I
|
Feb 04, 2021 |