Mindful Running
By Gaston Hummel
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Image by Gaston Hummel
Category: Fitness
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Episodes: 10
Description
In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
| Episode | Date |
|---|---|
|
#1: Introduction, Why & What to Expect
|
Nov 20, 2021 |
|
#2: Minimising Impact with a Good Running Posture
|
Nov 09, 2021 |
|
#3: Dealing with and Eliminating Aches & Pains
|
Nov 08, 2021 |
|
#4: Chi Running
|
Nov 07, 2021 |
|
#5: Minimise Impact During Running
|
Nov 06, 2021 |
|
#6: Mindfulness
|
Nov 05, 2021 |
|
#7: Stretching and Other Muscle Groups
|
Nov 04, 2021 |
|
#8: Diet and Running Benefits Related to Diet
|
Nov 03, 2021 |
|
#9: Running Footwear & Barefoot Running Tips
|
Nov 02, 2021 |
|
#10: Ideas for the Future
|
Nov 01, 2021 |