Back to Me – Midlife Wellness, Mindset and Self-Care for Women
By Heather Stewart, Real Life Coach | Transformation Facilitator
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Category: Self-Improvement
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Episodes: 249
Description
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase.
Recently featured articles:
https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart
https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
| Episode | Date |
|---|---|
|
E#247 Ready to Uplevel?
|
Jul 23, 2025 |
|
E#246 Pain Alchemy with Jessie Torres
|
Jul 07, 2025 |
|
E#245 The Metabolic Makeover with Allie Cass
|
Jul 05, 2025 |
|
E#244 Balance Your Hormones and Release 10LB with Amanda Hinman
|
Jul 02, 2025 |
|
E#243 More Than You Think with Esther Avant
|
Jun 30, 2025 |
|
E#242 Speaking From Your Soul with Lauri Smith
|
Jun 25, 2025 |
|
E#241 You Don't Have To Be Someone You're Not
|
Jun 20, 2025 |
|
E#240 The Lie Of Having It All with Jo Stone
|
Jun 17, 2025 |
|
E#239 Your Body Is Speaking with Jen Aks
|
Jun 13, 2025 |
|
E#238 The Power of Journaling with Anita Sarda
|
Jun 09, 2025 |
|
E#237 Brownies for Breakfast with Lynne Bowman
|
Jun 06, 2025 |
|
E#236 Are you stuck? Or on pause? with Lynn Banis
|
Jun 02, 2025 |
|
E#235 Don't Wait For Your Turn with Ayo Haynes
|
May 30, 2025 |
|
E#234 You Can Always Change Direction with Danie Muniz
|
May 26, 2025 |
|
#233 Get Centred and Create Your Own Peace with Audrye Arbe
|
May 23, 2025 |
|
#232 Becoming Your Own Best Friend with Dr. Dolores Fazzino
|
May 20, 2025 |
|
E#231 Ready to ACE your life with Michelle Maidenberg
|
May 16, 2025 |
|
E#230 Loving who you are? with Kim Mosiman
|
May 12, 2025 |
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E#229 Why are you eating that? with Angel Luk
|
May 09, 2025 |
|
E#228 - 17 Seconds to Pain Relief - Tapping into the Science of Your Mind
|
Apr 29, 2025 |
|
E#227 Beating the Odds, Heart Health, Mom Guilt and Reclaiming Self Care
|
Apr 24, 2025 |
|
E#226 Recovering Your Best Self - How to Get Up with Michelle Drew
|
Apr 21, 2025 |
|
E#225 How To Get UNSTUCK with Emily Guerra
|
Apr 20, 2025 |
|
E#224 What's Really Eating You?
|
Apr 17, 2025 |
|
E#223 Using Change to Create Your Best Self
|
Apr 14, 2025 |
|
E#222 Working With Your Dreams
|
Apr 07, 2025 |
|
E#221 Well Being Is A Skill
|
Mar 31, 2025 |
|
E#220 Clear Head, Clean Body: Overcoming Mental and Environmental Toxins
|
Mar 24, 2025 |
|
E#219 Taking a Pause for Perimenopause
|
Mar 17, 2025 |
|
E#218 Achieving Emotional Freedom
|
Mar 10, 2025 |
|
E#217 Ready to Get Your Stress Less Blueprint?
|
Mar 03, 2025 |
|
E#216 Take Control of Your Energy!
|
Feb 24, 2025 |
|
E#215 Empower Your Inner Voice: From Critic to Coach
|
Feb 17, 2025 |
|
#214 Alchemy: Ancient Wisdom for Personal Transformation
|
Feb 10, 2025 |
|
E#213 Retreat to Rise
|
Feb 03, 2025 |
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E#212 Breathe in the Love
|
Jan 27, 2025 |
|
E#211 Growing Older Without Pain
|
Jan 20, 2025 |
|
E#210 The Mentorship Edge
|
Jan 13, 2025 |
|
E#209 Reclaiming Your Wellness
|
Jan 06, 2025 |
|
E#208 Transform Your Life - Changing Bad Habits for Good
|
Dec 30, 2024 |
|
E#207 Don't Wait For Your Wakeup Call
|
Dec 23, 2024 |
|
E#206 Focus On Your Finish
|
Dec 17, 2024 |
|
E#205 Build Without Burning Out - Your 4% Formula for Consistency
|
Dec 10, 2024 |
|
E#204 Escaping Christianity, Finding Christ
|
Dec 02, 2024 |
|
E#203 Welcome to Season 4!!
|
Nov 25, 2024 |
|
E#202 Nourish, Don't Numb
|
Nov 18, 2024 |
|
E#201 Brave Enough
|
Nov 13, 2024 |
|
E#200 Let's Celebrate!!
|
Nov 04, 2024 |
|
E#199 Discover the Power of Resilience with Philip Wride!
|
Oct 28, 2024 |
|
E#198 Self Sacrifice is NOT Self Love
|
Oct 21, 2024 |
|
E#197 Inspired Grief - A Surviving Spouse's Story
|
Oct 14, 2024 |
|
E#196 Trusting Yourself - Using Your Magical Voice
|
Oct 07, 2024 |
|
E#195 The Nuts and Bolts of Existence
|
Sep 30, 2024 |
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E#194 What rock are you carrying? Maybe it's time to put it down!
|
Sep 23, 2024 |
|
E#193 From Blocked to Powerful
|
Sep 16, 2024 |
|
E#192 Take Out Your Toxic Trash
|
Sep 09, 2024 |
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E#191 Shift Happens: Living a Super-sized Life in Unexpected Mini Moments
|
Sep 03, 2024 |
|
E#189 Becoming Soulful
|
Aug 26, 2024 |
|
E#188 Clear the Clutter, Calm the Chaos
|
Aug 19, 2024 |
|
E#187 Thriving No Matter What
|
Aug 09, 2024 |
|
E#186 Bridging Science and Spirituality
|
Aug 02, 2024 |
|
E#185 Change Your Story - Change Your Life
|
Jul 30, 2024 |
|
E#184 You Are More Than You Imagine
|
Jul 19, 2024 |
|
E#183 Giving Yourself Permission
|
Jul 12, 2024 |
|
E#182 Slow the F*ck Down
|
Jul 05, 2024 |
|
E#181 Live In Your Rhythm
|
Jun 28, 2024 |
|
E#180 Connecting to Infinite Love
|
Jun 22, 2024 |
|
#179 Natural Approaches to Complete Health
|
Jun 14, 2024 |
|
E#178 Creating Your Comeback Story
|
Jun 07, 2024 |
|
E#177 Forming Right Relationship With Your Fantasies
|
May 31, 2024 |
|
E#176 Re-Connecting With Your Intuition
|
May 24, 2024 |
|
E#175 Manifesting What You Really Want
|
May 17, 2024 |
|
E#174 Your Jorni to Wellness
|
May 10, 2024 |
|
E#173 Connect to Your Inner Knowing
|
May 03, 2024 |
|
E#172 Transcending Limits
|
Apr 26, 2024 |
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E#171 Art for Healing
|
Apr 19, 2024 |
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E#170 Free Your Joy
|
Apr 12, 2024 |
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#169 Liberating Your Authentic Self
|
Apr 05, 2024 |
|
E#168 A Mindful Co-working Revolution?
|
Mar 29, 2024 |
|
E#167 Akashic Healing
|
Mar 22, 2024 |
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E#166 Healing Your Energy Wounds
|
Mar 15, 2024 |
|
E#165 The Forgivenss Ninja
|
Mar 08, 2024 |
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E#164 Navigating Personal Resilience
|
Mar 01, 2024 |
|
E#163 Love Light
|
Feb 23, 2024 |
|
E#162 Mindset Alchemy
|
Feb 16, 2024 |
|
E#161 Soul Statements Self Talk
|
Feb 09, 2024 |
|
E#160 Connecting to Your Soul
|
Feb 02, 2024 |
|
E# 159 Connect to the Real You
|
Jan 26, 2024 |
|
E#158 Healthy Boundaries
|
Jan 19, 2024 |
|
E#157 Wellness While Walking
|
Jan 12, 2024 |
|
E#156 Developing Resilience
|
Jan 05, 2024 |
|
E#155.1 What I Learned By Falling Down
|
Jan 04, 2024 |
|
E#155 Finding Your Holistic Health
|
Dec 29, 2023 |
|
E#154 DeClutter Your Mind
|
Dec 22, 2023 |
|
E#153 New Bitch Energy
|
Dec 15, 2023 |
|
E#152 Discover Your Personal Blueprint
|
Dec 08, 2023 |
|
E#151 Overcoming Intergenerational Trauma
|
Dec 01, 2023 |
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E#150 Managing the Pain of Migraines
|
Nov 24, 2023 |
|
E#149 Keep It Simple
|
Nov 17, 2023 |
|
E#148 Burn Out!
|
Nov 10, 2023 |
|
E#146.5 My Month of Sugar Free(ish)
|
Oct 30, 2023 |
|
E#147 Money Isn't Scary
|
Oct 30, 2023 |
|
E#146 Creating More Joy and Happiness
|
Oct 27, 2023 |
|
E#145 What is Causing Your Stress?
|
Oct 20, 2023 |
|
E#144 Easy Principles of Healthy Eating for Big Results
|
Oct 13, 2023 |
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E#143 Calming Your Nervous System
|
Oct 06, 2023 |
|
E#142 Redefining Your Worthiness
|
Sep 29, 2023 |
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E#141 Why You Need to Communicate
|
Sep 22, 2023 |
|
E#140 You Were Built for Pleasure
|
Sep 15, 2023 |
|
E#139 Empathy and Forgiveness in Healing...
|
Sep 08, 2023 |
|
E#138 Coaching Yourself Through Crisis with Christine O'Brien Horstman on the Back to Me Podcast
|
Sep 01, 2023 |
|
E#137 Intimacy and Sexual Health
|
Aug 25, 2023 |
|
E#136 Legal Empowerment and Living Your Passions
|
Aug 18, 2023 |
|
E#135 Stopping Self Sabotage...
|
Aug 11, 2023 |
|
E#134 Uncovering the Authentic You
|
Aug 04, 2023 |
|
E#133 Take Time for Pleasure
|
Jul 28, 2023 |
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E#132 Meaningful and Sustainable Self Care for Busy People
|
Jul 21, 2023 |
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E#131 Wellness and Sleep ...
|
Jul 14, 2023 |
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E#130 Thriving in life instead of just surviving with Steph Pellish
|
Jul 07, 2023 |
|
E#129 Less Stress and More Fun in Relationships with Lisa Schwaller
|
Jun 30, 2023 |
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E#128 Sleep Worries and How to Stop Them with Onnie Michalsky
|
Jun 23, 2023 |
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E#127 Choosing Magic with Karina Pacific
|
Jun 16, 2023 |
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E#126 Releasing Stored Emotions with Elizabeth Phillips
|
Jun 09, 2023 |
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E#125 Making Friends with Our Emotions with Linda Katz
|
Jun 02, 2023 |
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E#124 Taking Charge of Your Health with Dr. Elizabeth Davidson
|
May 26, 2023 |
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E#123 Self Care Through Transitions with Annie McDonnell
|
May 19, 2023 |
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E#122 Short Circuit Your Anxiety with Lauren Fonvielle on the Back to Me Podcast
|
May 12, 2023 |
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E#121 Fuel Your Body with David Bennett on the Back to Me Podcast
|
May 05, 2023 |
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E#120 Take 30 Seconds for Wellness with Alice Langholt on the Back to Me Podcast
|
Apr 28, 2023 |
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E#119 Vitality Chat with Health Detective Thalia Pellegrini
|
Apr 21, 2023 |
|
E#118 Be the Spark to Ignite Your Dreams with Becky Tibbetts on the Back to Me Podcast
|
Apr 14, 2023 |
|
E#117 Leaping the Hurdles of Habits with Nicola Mercer on the Back to Me Podcast
|
Apr 07, 2023 |
|
E#116 Connecting with Who YOU Are with Regyna Curtis on the Back to Me Podcast
|
Mar 31, 2023 |
|
E#115 How Using Your Strengths Can Help You with Sheri Miter on the Back to Me Podcast
|
Mar 24, 2023 |
|
E#114 Discovering Your True Self with Sophie Watson on the Back to Me Podcast
|
Mar 17, 2023 |
|
E#113 You Are Manifesting All Wrong with Efia Sulter on the Back to Me Podcast
|
Mar 10, 2023 |
|
E#112 Putting Yourself First with Tanya Biddle on the Back to Me Podcast
|
Mar 03, 2023 |
|
E#111 Let's Talk Sleep with Martha Lewis on the Back to Me Podcast
|
Feb 24, 2023 |
|
E#110 What Does Healthy Look Like? with Kim Basler
|
Feb 17, 2023 |
|
E#109 ReWrite Your Story and Have Everything You Want with Alejandra Rojas
|
Feb 10, 2023 |
|
E#108 Getting Your Financial Health in Order with Pamela Sams
|
Feb 03, 2023 |
|
E#107 Change What You Eat... Change Your Life with Biljana Hutchinson
|
Jan 27, 2023 |
|
E#106 Why You Should Think Like a Martian with Corbie Mitleid
|
Jan 20, 2023 |
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E#105 Maintaining Healthy Relationships with Fawn Gilmore Kraut
|
Jan 13, 2023 |
|
E#104 How To Change Direction with Josh Peck
|
Jan 06, 2023 |
|
E#103 Sourcing Your Inner Power with Isabelle Griffith
|
Dec 30, 2022 |
|
E#102 Celebrity Chat with Liz Carroll
|
Dec 23, 2022 |
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E#101 Celebrity Chat with Janet White
|
Dec 16, 2022 |
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E#100 Celebrity Chat with Dr. Cindy Rubin
|
Dec 09, 2022 |
|
E#99 Let's Talk Transitions...
|
Dec 07, 2022 |
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E#98 Celebrity Chat with Cortney Whitebay
|
Dec 02, 2022 |
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E#97 Monthly Book Chat - You Are A Badass!!
|
Nov 30, 2022 |
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E#96 Celebrity Chat with Wesley Reece
|
Nov 25, 2022 |
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E#95 Time to Party!!
|
Nov 23, 2022 |
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E#94 Celebrity Chat with Cora Naylor
|
Nov 18, 2022 |
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E#93 Where is Heather Wednesday!
|
Nov 16, 2022 |
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E#92 Celebrity Chat with Money Marci
|
Nov 11, 2022 |
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E#91 What is Rest?
|
Nov 09, 2022 |
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E#90 Celebrity Chat with Khara' Jefferson
|
Nov 04, 2022 |
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E#89 Yes, It IS You!
|
Nov 02, 2022 |
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E#88 Celebrity Chat with Leslie Davis
|
Oct 28, 2022 |
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E#87 Oh The Places You'll Go!
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Oct 26, 2022 |
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E#86 Celebrity Chat with Uche Maple
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Oct 21, 2022 |
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E#85 Maybe Words Do Hurt!!
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Oct 19, 2022 |
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E#84 Celebrity Chat with Silke Herwald
|
Oct 14, 2022 |
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E#83 It's NOT a Competition
|
Oct 12, 2022 |
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E#82 Celebrity Chat with Suzanne Culberg
|
Oct 07, 2022 |
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E#81 The Wisdom of Dumbledore
|
Oct 05, 2022 |
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E#80 Monthly Book Chat - The Big Leap by Gay Hendricks
|
Sep 30, 2022 |
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E#78 Celebrity Chat with Rebekah Saltzman
|
Sep 28, 2022 |
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E#79 Your Permission Slip
|
Sep 28, 2022 |
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E#77 On Being A Baddass
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Sep 21, 2022 |
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E#76 Celebrity Chat with Michelle Gano
|
Sep 16, 2022 |
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E#75 You are getting very sleeeepy!
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Sep 14, 2022 |
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E#74 Celebrity Chat with Julia Wooster from Butterfly Touch Wellness
|
Sep 09, 2022 |
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E#73 It's All In Your Mind!
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Sep 07, 2022 |
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E#72 Celebrity Chat with Kathy Barthel
|
Sep 02, 2022 |
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E#71 Life, The Universe and Everything! Really!
|
Aug 31, 2022 |
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E#70 Celebrity Chat with Tatiana Keay
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Aug 26, 2022 |
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E#69 To Goal or Not to Goal?
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Aug 24, 2022 |
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E#68 Celebrity Chat with Paula Cowan - Career Transition Strategist!
|
Aug 19, 2022 |
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E#67 Who are you really?
|
Aug 17, 2022 |
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E#66 Celebrity Chat with Christine Fernandes from Toronto Professional Women's Network!
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Aug 12, 2022 |
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E#65 Are you being too hard on yourself? Or not hard enough?
|
Aug 10, 2022 |
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E#64 Celebrity Chat with Ron Clifford
|
Aug 05, 2022 |
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E#63 Are you stuck in dreaming?
|
Aug 03, 2022 |
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E#62 Celebrity Chat with Laura Barker from Laura Barker Coaching
|
Jul 30, 2022 |
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E#61 You have nothing to prove!
|
Jul 27, 2022 |
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E#60 Celebrity Chat with Dr. Candice Staniek
|
Jul 22, 2022 |
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E#59 How do you decide your wellness?
|
Jul 20, 2022 |
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E#58 Celebrity Chat with Meg Davis
|
Jul 18, 2022 |
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E#57 How do you know when enough is enough?
|
Jul 13, 2022 |
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E#56 Celebrity Chat with Rusti L Lehay about Autonomy and Self
|
Jul 08, 2022 |
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E#55 Maybe you should just quit?
|
Jul 06, 2022 |
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E#54 Celebrity Chat with Drasko Raicevic from UpLevelMind
|
Jul 01, 2022 |
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E#53 Are You Sleepwalking Through Your Life?
|
Jun 29, 2022 |
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E#52 Celebrity Chat with Shelley Meche'tte and she is one PowHERful Woman!
|
Jun 24, 2022 |
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E#51 What are you expecting?
|
Jun 22, 2022 |
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E#50 Celebrity Chat with Ron Finlay from Perpetual Rhythms
|
Jun 17, 2022 |
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E#49 What do you do when you're stuck in your 'stuff'
|
Jun 15, 2022 |
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E#48 Celebrity Chat with Dr. Lucille
|
Jun 10, 2022 |
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E#47 Are You Achieving Success?
|
Jun 08, 2022 |
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E#46 Celebrity Chat with Jackie Cote... all about living a life of freedom!
|
Jun 07, 2022 |
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E#45 SIMS is no way to live your life!
|
Jun 01, 2022 |
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E#44 Celebrity Chat with Millie Gormely
|
May 27, 2022 |
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E#43 We Are Celebrating the Wrong Things!
|
May 25, 2022 |
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E#42 Celebrity Chat with Nirmal Singh of The Wellness Path
|
May 20, 2022 |
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E#41 How Long Is Your Train?
|
May 18, 2022 |
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E#40 Celebrity Chat with Dr. Brian from Lumen Mindfulness
|
May 13, 2022 |
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E#39 Life Can Change In An Instant
|
May 11, 2022 |
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E#38 Celebrity Chat with Jamie Madigan, the creator of Legacy Insights
|
May 06, 2022 |
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E#37 Celebrity Chat with Julie Starr
|
Apr 29, 2022 |
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E#36 Don't be Hamlet
|
Apr 27, 2022 |
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E#35 Double Your Pleasure... Eleonora Andretta and Brian Epstein
|
Apr 22, 2022 |
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E#34 Do you choose happiness?
|
Apr 20, 2022 |
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E#33 Celebrity Chat with Jody Aberdeen
|
Apr 15, 2022 |
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E#32 What are you waiting for?
|
Apr 13, 2022 |
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E#31 Celebrity Chat with Dan Rogers of rxRecourse
|
Apr 08, 2022 |
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E#30 Are you pushing the wrong rock?
|
Apr 06, 2022 |
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E#28 Letting Go of Being Right
|
Apr 04, 2022 |
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E#29 Celebrity Coach Chat with Tina Collura of See Yourself Grow
|
Apr 01, 2022 |
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E#27 Celebrity Coach Chat with Eleonora Andretta
|
Mar 25, 2022 |
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E#26 Spring is Here... Have you been tending your seeds?
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Mar 23, 2022 |
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E#25 Celebrity Coach Chat with The Amazing Karen Aydt from Inner Design International
|
Mar 18, 2022 |
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E#24 Why Gratitude is Golden - And How it Can Change Your Life!
|
Mar 16, 2022 |
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E#23 Stop Shoulding All Over Yourself
|
Mar 09, 2022 |
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E#22 Celebrity Coach Chat with Rod MacDonald! Many paths to wellness - and what might be getting in your way
|
Mar 04, 2022 |
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E#21 How to Get Back Into Balance
|
Mar 02, 2022 |
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E#20 Celebrity Coach Chat with DeAnna Lawson-Langford - The Business Life Blend
|
Feb 28, 2022 |
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E#19 What do you think when someone says Wellness?
|
Feb 23, 2022 |
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E#18 My Chat with Mr. Train Your Brain!
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Feb 17, 2022 |
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E#17 Happy Groundhog Day!
|
Feb 03, 2022 |
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E#16 Celebrity Chat with the Ah-Mazing Nicole Mattice
|
Jan 28, 2022 |
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E#15 The Myth of Balance
|
Jan 26, 2022 |
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E#14 Why are you postponing your happiness?
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Jan 19, 2022 |
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E#13 What the Heck is Self Care Anyway?
|
Jan 12, 2022 |
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E#12 No Person Is An Island
|
Jan 05, 2022 |
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E#11 No One Can Do It For You BUT... You Don't Have To Do It Alone!
|
Dec 29, 2021 |
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E#10 No One Can Do It For You!
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Dec 22, 2021 |
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E#9 Let's REcharge those dreams of what you wanted to be!!
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Dec 15, 2021 |
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E#8 Wellness Chat with Peter B from the GenWell Project - Why we need to stay connected!
|
Dec 10, 2021 |
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E#7 What did you want to be when you grew up?
|
Dec 09, 2021 |
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E#6 Where are you placing your priorities?
|
Dec 03, 2021 |
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E#5 Why You Need to Fartlek Your Life!
|
Dec 01, 2021 |
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E#4 Bonus Episode! The Power of the Breath with Alicia from BeInBreath
|
Nov 29, 2021 |
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E#3 Let's Talk About Overwhelm
|
Nov 27, 2021 |
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Episode #2 - What is Self Care Anyway?
|
Nov 25, 2021 |
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Episode #1 - Welcome to Back to Me! - Where are YOU Wasting YOUR Energy?
|
Nov 24, 2021 |
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Back to Me – Midlife Wellness, Mindset and Self-Care for Women (Trailer)
|
Nov 23, 2021 |