Conversations with Tai
By Tai Blue
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Image by Tai Blue
Category: Fitness
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Episodes: 20
Description
Mindset and well-being conversations for real people building real lives.
As a mom of three kiddos, wife to a busy physician, and wholistic fitness coach, who helps you build a strong body, peace of mind, and a joyful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about.
| Episode | Date |
|---|---|
|
Sauna Sessions: Rethinking Loyalty
|
Feb 01, 2026 |
|
Stand In Your Potential w/ James Siler
|
Jan 28, 2026 |
|
Midlife Shift: From Cardio to Dumbbells: Erin’s Journey
|
Oct 13, 2025 |
|
When the Fear of Success is Greater Than the Fear of Failure
|
Apr 25, 2024 |
|
S2, E3: Finding Wellness in the Chaos of Holiday Season: A Practical Approach
|
Nov 19, 2023 |
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S2,E2: Peace Takes Practice
|
Oct 24, 2023 |
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S2, E1: Begin... Again (and again)!
|
Aug 28, 2023 |
|
SatChat: Identity & Daily Habits
|
Jul 23, 2022 |
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Ep11. Worthiness. Why Is It So Hard? w/ Dr. Karen Bagley
|
Jun 06, 2022 |
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Ep10.Making Space for Your Feelings: What Does that Even Mean? w/ Dr. Karen Bagley
|
Mar 21, 2022 |
|
Ep9. Awaken to Your Purpose: It's Always Been There - w/ Jade Simmons
|
Mar 06, 2022 |
|
SatChat: Let That Guilt Go
|
Feb 27, 2022 |
|
Time Management...Is That Really The Problem?
|
Jan 29, 2022 |
|
Ep6: Behind on Your New Year's Goals?
|
Jan 09, 2022 |
|
Our Kids Burnout, Too
|
Jan 01, 2022 |
|
SatChat: On Burnout, with Zani Tolentino
|
Dec 19, 2021 |
|
Mommy is More Than Tired
|
Dec 10, 2021 |
|
5 Minute SatChat
|
Dec 04, 2021 |
|
So, What Are We Building?
|
Dec 01, 2021 |
|
BUILDHer Trailer
|
Nov 25, 2021 |