Mind Your Fibromyalgia Podcast

By Olga Pinkston MD

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Category: Medicine

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Subscribers: 2
Reviews: 0
Episodes: 44

Description

Mind Your Fibro podcast is dedicated to fibromyalgia.Dr. Olga Pinkston, the host and board-certified rheumatologist, discusses up-to-date information about fibro, its treatment, and the biology and psychology of this condition. It covers pain science education and the current complementary and alternative methods available to improve your symptoms. Many things influence the development of fibromyalgia, trigger fibro flares, and produce other symptoms like IBS/irritable bowel syndrome, depression, and anxiety. You will learn how and why fibro develops, how chronic pain changes your brain, and most importantly, that you are not alone in this struggle, that fibro is real, and how to not let fibro control your life.

Episode Date
Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know
Dec 07, 2025
What is your stress load?
Jul 24, 2023
How your childhood may have affected your health
May 16, 2023
Season 2 Introduction - Why do we need to talk about trauma?
May 01, 2023
End of the Season 1 Reflection
Dec 01, 2022
The Pushing & Crashing Cycle
Nov 23, 2022
Interview by the Support Fibro Network (Melissa Talwar)
Oct 30, 2022
30-day challenge: Drinking more water
Oct 16, 2022
Do you have a compelling reason to change the way you live your life? + RheumMate Membership Announcement
Sep 30, 2022
Living in Survival Mode
Sep 19, 2022
Fibromyalgia and Grief
Sep 13, 2022
Fibromyalgia and Pelvic Pain (in men and women) - part 2
Aug 31, 2022
Fibromyalgia and Pelvic Pain (in men and women)
Aug 25, 2022
Fibromyalgia and Relationships
Aug 14, 2022
Fibromyalgia and Exercise: Interview with Lauren Eirk - part 3
Aug 01, 2022
Fibromyalgia and Exercise: Interview with Lauren Eirk - part 2
Jul 24, 2022
Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1
Jul 13, 2022
Fibromyalgia and Exercise
Jul 09, 2022
The Science of Sleep
Jun 29, 2022
Importance of a healthy microbiome
Jun 18, 2022
Improving nutrition: Macronutrients (protein/fat/carbs)
Jun 02, 2022
Improving nutrition: Micronutrients
May 24, 2022
Anti-inflammatory Anti-diet
May 09, 2022
Do you struggle with diet perfectionism?
May 04, 2022
What you need to know about sugar
Apr 17, 2022
Nutrition for Fibromyalgia - overview - what to eat, what to avoid
Apr 11, 2022
Why is nutrition so vital for your health and fibromyalgia?
Mar 21, 2022
Fibromyalgia Pain Science Education - Catastrophizing pain and symptoms
Mar 10, 2022
Men and Fibromyalgia. It is real, underdiagnosed, and undertreated.
Mar 01, 2022
Fibromyalgia Pain Science Education - Mind-Body Practice - How to do it - PART 2 script
Feb 22, 2022
Fibromyalgia Pain Science Education - Mind-Body Practice - How to do it - PART 1
Feb 22, 2022
Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking
Feb 15, 2022
Fibromyalgia Pain Science Education - Fear & Pain Cycle
Feb 08, 2022
Fibromyalgia Pain Science Education - Fibro Pain and Neuroplasticity
Jan 30, 2022
Fibromyalgia Pain Science Education - Stress part 3
Jan 26, 2022
Fibromyalgia Pain Science Education - Stress part 2
Jan 16, 2022
Fibromyalgia Pain Science Education - Stress part 1
Jan 09, 2022
Fibromyalgia Pain Science Education: Introduction to pain processing
Dec 20, 2021
Fibromyalgia treatment - Do you care for yourself? 6 types of self-care
Dec 10, 2021
Fibromyalgia treatment - what can you do right now?
Dec 05, 2021
Fibromyalgia treatment overview
Nov 28, 2021
How is fibromyalgia diagnosed?
Nov 27, 2021
What is fibromyalgia?
Nov 20, 2021
The season 1 Trailer, aka End of the Season 1 Reflection
Oct 31, 2021