say YES to yourself!
By Wendy Harrop
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Image by Wendy Harrop
Category: Self-Improvement
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Subscribers: 1
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Episodes: 130
Description
Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!
| Episode | Date |
|---|---|
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Saying YES to Mindset: Thriving with MS with Fontella Abreu
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Apr 24, 2024 |
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Saying YES to Growth & Finding Opportunities in Life's Transitions with Michèle Heffron
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Apr 17, 2024 |
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Saying YES to Unleashing Your Potential with EFT Tapping with Sherry Lukey
|
Apr 10, 2024 |
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Saying YES to Charente Maritime with Susan Hays
|
Apr 03, 2024 |
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Saying YES to Jumping Two Feet In with Jeanne Collins
|
Mar 27, 2024 |
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Saying YES to Becoming a Soul Farmer with Dena Jansen
|
Mar 20, 2024 |
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Saying YES to Chateau Life in Normandy with Wendy Lane
|
Mar 13, 2024 |
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Saying YES to Life-Changing Coaching Experiences with Karyn Ezell
|
Mar 06, 2024 |
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Saying YES to Wanting Even More with Pamela Dussault
|
Feb 28, 2024 |
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Saying YES to Embracing Guided Meditation with Lindsey McMillion Stemann
|
Feb 21, 2024 |
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Saying YES to Champagne Dreams with Cynthia Coutu
|
Feb 14, 2024 |
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Saying YES to Being Present with Liz McHutcheon
|
Feb 07, 2024 |
|
Saying YES to Releasing Limiting Beliefs with Joanie Wheeler
|
Jan 31, 2024 |
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Saying YES to Intention Over Perfection with Valérie Dacheux
|
Jan 24, 2024 |
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Saying YES to The Greatest Unlearning with Sarah Jansel
|
Jan 17, 2024 |
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Saying YES to Radical Self Acceptance with Diann Wingert
|
Jan 10, 2024 |
|
Saying YES To Trusting Ourselves with Nicole Cramer
|
Jan 03, 2024 |
|
Replay: Saying YES with Nichole Lee
|
Dec 27, 2023 |
|
Replay: Saying YES with Rina Cook Ep. 67
|
Dec 20, 2023 |
|
Replay: Saying YES with Melinda McCoy Ep. 62
|
Dec 13, 2023 |
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Replay: Saying YES with Beeta Hashempour Ep. 58
|
Dec 06, 2023 |
|
Replay: Saying YES with Susan Hays Ep. 51
|
Nov 29, 2023 |
|
Replay: Saying YES with Jen Liss Ep. 49
|
Nov 22, 2023 |
|
Saying YES to the Pause - Mini Episode with Wendy
|
Nov 15, 2023 |
|
Saying Yes To Letting Go with Stacey Dominici
|
Nov 08, 2023 |
|
Saying Yes To Creating a Life You Love with Meg Burton Tudman
|
Nov 01, 2023 |
|
Saying Yes To Letting Go of Perfectionism for a Joyful Life with Kathleen Young
|
Oct 25, 2023 |
|
Saying Yes To Diving All In To Your Dreams with Erin Anderson
|
Oct 18, 2023 |
|
Elizabeth Marth Tarara - Saying Yes To Being Intentional With Your Time
|
Oct 11, 2023 |
|
Saying Yes To Empowering Yourself Today with Charis Santillie
|
Oct 04, 2023 |
|
Saying Yes To What's On Your Heart - A Personal Message From Wendy
|
Oct 01, 2023 |
|
Sara Garofalo - Saying Yes To Reconnecting With Your Body
|
Sep 27, 2023 |
|
Missy Shopshire - Saying Yes to Getting What You Want and Keeping What You Value
|
Sep 20, 2023 |
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Maria Husch - Saying Yes to Your Home Being The Secret Ingredient to Your Success
|
Sep 13, 2023 |
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Saying Yes To Uplifting Your Life Through Your Home
|
Sep 06, 2023 |
|
Saying Yes To What Matters To You
|
Aug 30, 2023 |
|
Saying Yes To Your New Version With Rachel Jackson
|
Aug 23, 2023 |
|
Saying Yes To A Life Well Lived with Rebecca Chapman
|
Aug 16, 2023 |
|
Saying Yes To Firm and Bold Trust in Self With Nicole Kalil
|
Aug 09, 2023 |
|
Saying YES To Intentional Living With Tiffany Leader
|
Aug 02, 2023 |
|
Saying Yes To Creating A Solid Financial Foundation For Your Family
|
Jul 26, 2023 |
|
Saying YES To Learning A New Skill With Lindsay Burgess
|
Jul 19, 2023 |
|
Part 2 of Saying Yes to Embracing the Next Season and the Menopause Conversation
|
Jul 12, 2023 |
|
Saying Yes to Embracing the Next Season and the Menopause Conversation
|
Jul 05, 2023 |
|
Saying Yes To Our Hearts' Desires With Michèle Heffron
|
Jun 28, 2023 |
|
Saying YES to Nature Inspired Creativity
|
Jun 22, 2023 |
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Saying Yes To Support and Being Vulnerable
|
Jun 14, 2023 |
|
Saying Yes To Sisterhood
|
Jun 12, 2023 |
|
A YES to Taking Massive Action Because You Can't Unsee What You've Seen: A Conversation With The Founder of Elimu Girls
|
Jun 03, 2023 |
|
The Behind The Scenes Episode With Elimu Girls - What It Really Takes To Say YES To Yourself
|
May 26, 2023 |
|
Meredith Bohn: Saying Yes To Adventures Outside Your Local Town
|
May 17, 2023 |
|
Saying YES To Aging Gracefully Naturally with Dr. Naeemah Ruffin
|
May 10, 2023 |
|
Britney Merriam Saying YES to Her Dreams
|
May 03, 2023 |
|
Saying Yes To Travel with Beth Llewellyn Wayne
|
Apr 27, 2023 |
|
Saying Yes To Focusing On Yourself With Amanda Boudreau
|
Apr 19, 2023 |
|
Saying Yes to Your True Self with Nichole Lee
|
Apr 12, 2023 |
|
Sandra Sigman - Saying Yes to Flowers and France
|
Apr 05, 2023 |
|
Saying Yes to Savoring Beautiful Adventures With Suzie Stroup
|
Mar 29, 2023 |
|
Nicole LeBlanc Saying YES to Working Smarter Not Harder
|
Mar 22, 2023 |
|
Jess Montejo - Saying YES To Making The Decision To Be Successful
|
Mar 15, 2023 |
|
Jessie-Sierra Ross' YES To Big Dreams
|
Mar 08, 2023 |
|
Mary Garcia - Saying YES to Connecting
|
Mar 01, 2023 |
|
Jennifer Vallina Saying YES To Taking Chances
|
Feb 22, 2023 |
|
Rina Cook - The YES That Lead To A New Life
|
Feb 15, 2023 |
|
Cindy Rodriguez Saying YES To Giving and Receiving
|
Feb 08, 2023 |
|
Jessica Krewson Saying YES to Aligned Choices
|
Feb 01, 2023 |
|
Saying YES to Luxury Travel With Paula Prickett
|
Jan 25, 2023 |
|
Saying YES to Positive Parenting with Wendy Snyder
|
Jan 18, 2023 |
|
Melinda McCoy Saying YES to Making a Home Real and Authentic
|
Jan 11, 2023 |
|
Sharon Nichols - Saying YES To Her Heart's Whispers
|
Jan 04, 2023 |
|
Karen Allen's Own Yes is an Invitation to Say Yes to Yourself!
|
Dec 28, 2022 |
|
Saying YES to Being Brave
|
Dec 21, 2022 |
|
Saying YES to French Lifestyle with Beeta Hashempour Founder of Mon Petit Four®
|
Dec 14, 2022 |
|
Saying Yes to Yourself is an Intentional Choice with Christine Santos
|
Dec 07, 2022 |
|
Sylvie Mazerolle on saying YES to Enjoying a Slice of Life!
|
Nov 30, 2022 |
|
Saying YES to Each Season of Life, with Wendy's Mom, Sally Hall
|
Nov 23, 2022 |
|
Saying YES to Possibility with Kristina (KB) Brummer
|
Nov 16, 2022 |
|
Andrea Walsh on saying YES to Empowering Others and Herself!
|
Nov 09, 2022 |
|
Human Design with Stacy Cordova and saying YES to Aligning with Your Purpose
|
Nov 02, 2022 |
|
Susan Hays on always saying YES to Adventure
|
Oct 26, 2022 |
|
Stacy Cordova on saying YES to Tuning into Your Soul Care
|
Oct 19, 2022 |
|
Saying YES to being Untethered with Jen Liss
|
Oct 12, 2022 |
|
Saying YES to Joy with Gorgeous Grandma Kathy Wright
|
Oct 05, 2022 |
|
Marvell Eagleson on saying YES to Letting Go of Barriers
|
Sep 28, 2022 |
|
saying YES to Your True Self with Mercedes Kiss
|
Sep 21, 2022 |
|
Chiquita Martin McCoy on saying YES to the Power of Prioritizing Rest
|
Sep 14, 2022 |
|
Angie Bailey on saying YES to Choosing her Own Health & Well-being
|
Sep 07, 2022 |
|
A new season... say YES to yourself!
|
Sep 02, 2022 |
|
This is Not Toodaloo - A Love Letter to a Lovely Adventure
|
Aug 31, 2022 |
|
A Love Letter to Vulnerability
|
Aug 24, 2022 |
|
A Love Letter to the Beautiful Mind of Simone de Beauvoir
|
Aug 17, 2022 |
|
A Love Letter to Letting Go of the Auto Yes
|
Aug 10, 2022 |
|
A Love Letter to the Legacy of Parenting
|
Aug 03, 2022 |
|
A Love Letter to Faith & Surrender
|
Jul 27, 2022 |
|
A Love Letter to Owning Our Actions & Experience
|
Jul 20, 2022 |
|
A Lover Letter to the End of Silence
|
Jul 13, 2022 |
|
A Love Letter to Living into our Potential
|
Jul 06, 2022 |
|
A Love Letter to Self Worth
|
Jun 29, 2022 |
|
A Love Letter to the Push & Pull of Life’s Circumstances
|
Jun 22, 2022 |
|
A Love Letter to Purpose, to Your Raison d'etre!
|
Jun 15, 2022 |
|
Say Yes! to the Best, a Love Letter to your Priorities
|
Jun 08, 2022 |
|
A love letter to Awareness to Helping us Perform at our Best
|
Jun 02, 2022 |
|
A Love Letter to the Impact of Shared Stories
|
May 25, 2022 |
|
A Conversation About Goodbyes
|
May 18, 2022 |
|
A Love Letter in Action! Part 3 of 3
|
May 11, 2022 |
|
A Love Letter in Action! Part 2 of 3
|
May 04, 2022 |
|
A Love Letter in Action! Part 1 of 3
|
Apr 28, 2022 |
|
REPLAY: What is a Love Letter
|
Apr 21, 2022 |
|
A Song about Being Courageous in Relationships as a Love Letter
|
Apr 13, 2022 |
|
A Morning Routine as a Love Letter
|
Apr 06, 2022 |
|
Love Letters to our Future Selves
|
Mar 30, 2022 |
|
A Love Letter to Friendship and What You Look for in a Friend
|
Mar 22, 2022 |
|
An Email as a Love Letter
|
Mar 16, 2022 |
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A Lesson as a Love Letter
|
Mar 09, 2022 |
|
A Love Letter to Friendship by Little Jane
|
Mar 02, 2022 |
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A Eulogy as a Love Letter
|
Feb 23, 2022 |
|
A Love Letter to a Quote by De Philosopher DJ Kyos
|
Feb 16, 2022 |
|
Do "This" to Fall in Love - A Special Love Letters Series Part 3
|
Feb 13, 2022 |
|
Do "This" to Fall in Love - A Special Love Letters Series Part 2
|
Feb 11, 2022 |
|
Do "This" to Fall in Love - A special Love Letters Series Part 1
|
Feb 09, 2022 |
|
A Love Letter to Connection & Yung Pueblo
|
Feb 02, 2022 |
|
A Love Letter to "An Invitation to the Great Game" by Adam Robinson
|
Jan 26, 2022 |
|
A Love Letter to Possibility
|
Jan 19, 2022 |
|
A Word as a Love Letter to the Year Ahead
|
Jan 12, 2022 |
|
A Jack Gilbert Poem as a Love Letter
|
Jan 05, 2022 |
|
Love Letters to Ourselves
|
Dec 29, 2021 |
|
A Song as a Love Letter to Chateau Bosgouet
|
Dec 22, 2021 |
|
Jeff's Birthday Love Letter
|
Dec 15, 2021 |
|
Anna's Love Letter to her Teacher Susie
|
Dec 08, 2021 |
|
Wendy's Love Letter to Jane
|
Dec 01, 2021 |