say YES to yourself!
By Wendy Harrop
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Image by Wendy Harrop
Category: Self-Improvement
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Episodes: 185
Description
Saying yes to yourself is not about being selfish, it's more about self-preservation, self-care, self-compassion. It’s a practice and it’s like any muscle that needs exercise - it’s awkward until it’s elegant. Each week on the say YES to yourself! podcast you’ll hear stories from women just like us who are adding this practice to their daily lives in big and small ways and as a result are experiencing the truth that everybody wins when you say YES to yourself!
| Episode | Date |
|---|---|
|
Saying YES to The Power of Storytelling & Spiritual Connection with Dori Baker
|
Apr 04, 2025 |
|
Saying YES to Strength in Vulnerability with Jen Belcastro
|
Apr 02, 2025 |
|
Saying YES to Divorce on Your Terms: Clarity, Confidence & Self-Trust with Lisa Zeiderman
|
Mar 28, 2025 |
|
Saying YES to Staying Grounded in Uncertain Times with Judy Greenfeld
|
Mar 26, 2025 |
|
Saying YES to Body Wisdom: Understanding the Physical Language of Emotions with Bronwyn Schweigerdt
|
Mar 21, 2025 |
|
Saying YES to Breaking Barriers: A Woman Welder's Journey Through Construction with Jessi Lynn
|
Mar 19, 2025 |
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Saying YES to Women’s Stories: Reclaiming Our Voices with Cleo Childs
|
Mar 14, 2025 |
|
Saying YES to Following Your Heart Without a Roadmap with Jessica Hickman-Woolcott
|
Mar 12, 2025 |
|
Saying YES to Surrender: Finding Freedom When You Let Go with Alex Sabbag
|
Mar 07, 2025 |
|
Saying YES to Structured Thinking Across Continents with Davina Stanley
|
Mar 05, 2025 |
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Saying YES to the First Step and Watching Doors Open with Claudine McDaniel
|
Feb 28, 2025 |
|
Saying YES to Intuition and Trusting the Whisper Within with Lenka Schulze
|
Feb 26, 2025 |
|
Saying YES to Life's Movement: When Surrender Meets Possibility with Lisa DeAngelis
|
Feb 19, 2025 |
|
Saying YES to God's Promises Over Purpose with Danita Cummins
|
Feb 12, 2025 |
|
Saying YES to Breaking Free from Self-Sabotage with Chris Janssen
|
Feb 05, 2025 |
|
Saying YES to Radical Forgiveness with Dara McKinley
|
Jan 29, 2025 |
|
Saying YES to Intuitive Healing: A Shamanic Journey with Jarena Willacey
|
Jan 22, 2025 |
|
Saying YES to Courageous Action & Finding Your Voice with Cheyenne Hunt
|
Jan 15, 2025 |
|
Saying YES to Letting Go of Perfection for Authentic Leadership with Kash Rocheleau
|
Jan 08, 2025 |
|
Saying YES to Choosing Laughter in Every Season with Beth Dodd
|
Jan 01, 2025 |
|
Saying YES to Good Fear with Jessie-Sierra Ross
|
Dec 25, 2024 |
|
Saying YES to Yourself by Saying NO to Outside Noise with Trixy Castro
|
Dec 18, 2024 |
|
Saying YES to the Camino Pt. 2: Shedding Layers and Stepping into Alignment with Liz McHutcheon
|
Dec 11, 2024 |
|
Saying YES to the Camino Pt. 1: Preparing for Transformation with Liz McHutcheon
|
Dec 04, 2024 |
|
Saying YES to Harnessing the Power of Flow with Diane Allen
|
Nov 27, 2024 |
|
Saying YES to Parenting Your Child’s Unique Needs with Katie K. May
|
Nov 20, 2024 |
|
Saying YES to Authentic Branding: The Power of Connecting Through Story with Becky Freemal
|
Nov 13, 2024 |
|
Saying YES to Exploring the World - and Yourself - with Doni Belau
|
Nov 06, 2024 |
|
Saying YES to Betting On Yourself and Reclaiming Your Passions with Carrie Madsen
|
Oct 30, 2024 |
|
Saying YES to Expanding Beyond Limitations and Stepping Into Possibility with Nichole Lee
|
Oct 23, 2024 |
|
Saying YES to Guilt-Free Financial Literacy with Katie Ann Powell
|
Oct 16, 2024 |
|
Saying YES to Becoming the CEO of Your Home with Lisa Woodruff (Pt. 2)
|
Oct 09, 2024 |
|
Saying YES to Owning Your Power and Thriving Beyond Expectations with Lisa Woodruff (Pt.1)
|
Oct 02, 2024 |
|
Saying YES to Boundaries and Protecting Your Time and Energy with Rita Suzanne
|
Sep 25, 2024 |
|
Saying YES to Expanding Your Vision and Unlocking Potential with Terri Cebulla
|
Sep 18, 2024 |
|
Saying YES to Bold Adventures and Unleashing New Boundaries at Any Age with Anna Hergert
|
Sep 11, 2024 |
|
Saying YES to Reclaiming Your Vision and Trusting Your Inner Compass with Sylvie Mazerolle
|
Sep 04, 2024 |
|
Saying YES to Intentional Self-Care with Dr. Nekeshia Hammond
|
Aug 28, 2024 |
|
Saying YES to Cultivating Confidence and Badassery with Sarah Dale
|
Aug 21, 2024 |
|
Saying YES to Breaking Free from Boxes and Living Authentically with Betsy Pepine
|
Aug 14, 2024 |
|
Saying YES to Healing Through Creativity and Transforming Pain into Purpose with Cleo Childs
|
Aug 07, 2024 |
|
Saying YES to Wellness Through Reading and Writing with Stephanie Affinito
|
Jul 31, 2024 |
|
Saying YES to Transformation, One Decision at a Time with Shannon Warner
|
Jul 24, 2024 |
|
Saying YES to Finding Your Next with Cindy Carrillo
|
Jul 17, 2024 |
|
Saying YES to Bold Steps and Big Dreams with Tatiana LaBello
|
Jul 10, 2024 |
|
Saying YES to Living Life by Design with Gina DeVee
|
Jul 03, 2024 |
|
Saying YES to Alignment and Abundance with Athena Thiel
|
Jun 26, 2024 |
|
Saying YES to Self-Forgiveness with Johanna Crawford
|
Jun 19, 2024 |
|
Saying YES to Simple Joys with Kathryn Garland
|
Jun 12, 2024 |
|
Saying YES to Joy and Abundance with Valerie McKeehan
|
Jun 05, 2024 |
|
Saying YES to Your Worth with Amy Kemp
|
May 29, 2024 |
|
Saying YES to French Culinary Adventures with Véronique Bawol
|
May 22, 2024 |
|
Saying YES to Becoming, Allowing & Receiving with Elizabeth Tiglao-Guss
|
May 15, 2024 |
|
Saying YES to Balance and Beating Social Media Overwhelm with Jenna Kinghorn
|
May 08, 2024 |
|
Saying YES to the Next Step with Anna K Morris
|
May 01, 2024 |
|
Saying YES to Mindset: Thriving with MS with Fontella Abreu
|
Apr 24, 2024 |
|
Saying YES to Growth & Finding Opportunities in Life's Transitions with Michèle Heffron
|
Apr 17, 2024 |
|
Saying YES to Unleashing Your Potential with EFT Tapping with Sherry Lukey
|
Apr 10, 2024 |
|
Saying YES to Charente Maritime with Susan Hays
|
Apr 03, 2024 |
|
Saying YES to Jumping Two Feet In with Jeanne Collins
|
Mar 27, 2024 |
|
Saying YES to Becoming a Soul Farmer with Dena Jansen
|
Mar 20, 2024 |
|
Saying YES to Chateau Life in Normandy with Wendy Lane
|
Mar 13, 2024 |
|
Saying YES to Life-Changing Coaching Experiences with Karyn Ezell
|
Mar 06, 2024 |
|
Saying YES to Wanting Even More with Pamela Dussault
|
Feb 28, 2024 |
|
Saying YES to Embracing Guided Meditation with Lindsey McMillion Stemann
|
Feb 21, 2024 |
|
Saying YES to Champagne Dreams with Cynthia Coutu
|
Feb 14, 2024 |
|
Saying YES to Being Present with Liz McHutcheon
|
Feb 07, 2024 |
|
Saying YES to Releasing Limiting Beliefs with Joanie Wheeler
|
Jan 31, 2024 |
|
Saying YES to Intention Over Perfection with Valérie Dacheux
|
Jan 24, 2024 |
|
Saying YES to The Greatest Unlearning with Sarah Jansel
|
Jan 17, 2024 |
|
Saying YES to Radical Self Acceptance with Diann Wingert
|
Jan 10, 2024 |
|
Saying YES To Trusting Ourselves with Nicole Cramer
|
Jan 03, 2024 |
|
Replay: Saying YES with Nichole Lee
|
Dec 27, 2023 |
|
Replay: Saying YES with Rina Cook Ep. 67
|
Dec 20, 2023 |
|
Replay: Saying YES with Melinda McCoy Ep. 62
|
Dec 13, 2023 |
|
Replay: Saying YES with Beeta Hashempour Ep. 58
|
Dec 06, 2023 |
|
Replay: Saying YES with Susan Hays Ep. 51
|
Nov 29, 2023 |
|
Replay: Saying YES with Jen Liss Ep. 49
|
Nov 22, 2023 |
|
Saying YES to the Pause - Mini Episode with Wendy
|
Nov 15, 2023 |
|
Saying Yes To Letting Go with Stacey Dominici
|
Nov 08, 2023 |
|
Saying Yes To Creating a Life You Love with Meg Burton Tudman
|
Nov 01, 2023 |
|
Saying Yes To Letting Go of Perfectionism for a Joyful Life with Kathleen Young
|
Oct 25, 2023 |
|
Saying Yes To Diving All In To Your Dreams with Erin Anderson
|
Oct 18, 2023 |
|
Elizabeth Marth Tarara - Saying Yes To Being Intentional With Your Time
|
Oct 11, 2023 |
|
Saying Yes To Empowering Yourself Today with Charis Santillie
|
Oct 04, 2023 |
|
Saying Yes To What's On Your Heart - A Personal Message From Wendy
|
Oct 01, 2023 |
|
Sara Garofalo - Saying Yes To Reconnecting With Your Body
|
Sep 27, 2023 |
|
Missy Shopshire - Saying Yes to Getting What You Want and Keeping What You Value
|
Sep 20, 2023 |
|
Maria Husch - Saying Yes to Your Home Being The Secret Ingredient to Your Success
|
Sep 13, 2023 |
|
Saying Yes To Uplifting Your Life Through Your Home
|
Sep 06, 2023 |
|
Saying Yes To What Matters To You
|
Aug 30, 2023 |
|
Saying Yes To Your New Version With Rachel Jackson
|
Aug 23, 2023 |
|
Saying Yes To A Life Well Lived with Rebecca Chapman
|
Aug 16, 2023 |
|
Saying Yes To Firm and Bold Trust in Self With Nicole Kalil
|
Aug 09, 2023 |
|
Saying YES To Intentional Living With Tiffany Leader
|
Aug 02, 2023 |
|
Saying Yes To Creating A Solid Financial Foundation For Your Family
|
Jul 26, 2023 |
|
Saying YES To Learning A New Skill With Lindsay Burgess
|
Jul 19, 2023 |
|
Part 2 of Saying Yes to Embracing the Next Season and the Menopause Conversation
|
Jul 12, 2023 |
|
Saying Yes to Embracing the Next Season and the Menopause Conversation
|
Jul 05, 2023 |
|
Saying Yes To Our Hearts' Desires With Michèle Heffron
|
Jun 28, 2023 |
|
Saying YES to Nature Inspired Creativity
|
Jun 22, 2023 |
|
Saying Yes To Support and Being Vulnerable
|
Jun 14, 2023 |
|
Saying Yes To Sisterhood
|
Jun 12, 2023 |
|
A YES to Taking Massive Action Because You Can't Unsee What You've Seen: A Conversation With The Founder of Elimu Girls
|
Jun 03, 2023 |
|
The Behind The Scenes Episode With Elimu Girls - What It Really Takes To Say YES To Yourself
|
May 26, 2023 |
|
Meredith Bohn: Saying Yes To Adventures Outside Your Local Town
|
May 17, 2023 |
|
Saying YES To Aging Gracefully Naturally with Dr. Naeemah Ruffin
|
May 10, 2023 |
|
Britney Merriam Saying YES to Her Dreams
|
May 03, 2023 |
|
Saying Yes To Travel with Beth Llewellyn Wayne
|
Apr 27, 2023 |
|
Saying Yes To Focusing On Yourself With Amanda Boudreau
|
Apr 19, 2023 |
|
Saying Yes to Your True Self with Nichole Lee
|
Apr 12, 2023 |
|
Sandra Sigman - Saying Yes to Flowers and France
|
Apr 05, 2023 |
|
Saying Yes to Savoring Beautiful Adventures With Suzie Stroup
|
Mar 29, 2023 |
|
Nicole LeBlanc Saying YES to Working Smarter Not Harder
|
Mar 22, 2023 |
|
Jess Montejo - Saying YES To Making The Decision To Be Successful
|
Mar 15, 2023 |
|
Jessie-Sierra Ross' YES To Big Dreams
|
Mar 08, 2023 |
|
Mary Garcia - Saying YES to Connecting
|
Mar 01, 2023 |
|
Jennifer Vallina Saying YES To Taking Chances
|
Feb 22, 2023 |
|
Rina Cook - The YES That Lead To A New Life
|
Feb 15, 2023 |
|
Cindy Rodriguez Saying YES To Giving and Receiving
|
Feb 08, 2023 |
|
Jessica Krewson Saying YES to Aligned Choices
|
Feb 01, 2023 |
|
Saying YES to Luxury Travel With Paula Prickett
|
Jan 25, 2023 |
|
Saying YES to Positive Parenting with Wendy Snyder
|
Jan 18, 2023 |
|
Melinda McCoy Saying YES to Making a Home Real and Authentic
|
Jan 11, 2023 |
|
Sharon Nichols - Saying YES To Her Heart's Whispers
|
Jan 04, 2023 |
|
Karen Allen's Own Yes is an Invitation to Say Yes to Yourself!
|
Dec 28, 2022 |
|
Saying YES to Being Brave
|
Dec 21, 2022 |
|
Saying YES to French Lifestyle with Beeta Hashempour Founder of Mon Petit Four®
|
Dec 14, 2022 |
|
Saying Yes to Yourself is an Intentional Choice with Christine Santos
|
Dec 07, 2022 |
|
Sylvie Mazerolle on saying YES to Enjoying a Slice of Life!
|
Nov 30, 2022 |
|
Saying YES to Each Season of Life, with Wendy's Mom, Sally Hall
|
Nov 23, 2022 |
|
Saying YES to Possibility with Kristina (KB) Brummer
|
Nov 16, 2022 |
|
Andrea Walsh on saying YES to Empowering Others and Herself!
|
Nov 09, 2022 |
|
Human Design with Stacy Cordova and saying YES to Aligning with Your Purpose
|
Nov 02, 2022 |
|
Susan Hays on always saying YES to Adventure
|
Oct 26, 2022 |
|
Stacy Cordova on saying YES to Tuning into Your Soul Care
|
Oct 19, 2022 |
|
Saying YES to being Untethered with Jen Liss
|
Oct 12, 2022 |
|
Saying YES to Joy with Gorgeous Grandma Kathy Wright
|
Oct 05, 2022 |
|
Marvell Eagleson on saying YES to Letting Go of Barriers
|
Sep 28, 2022 |
|
saying YES to Your True Self with Mercedes Kiss
|
Sep 21, 2022 |
|
Chiquita Martin McCoy on saying YES to the Power of Prioritizing Rest
|
Sep 14, 2022 |
|
Angie Bailey on saying YES to Choosing her Own Health & Well-being
|
Sep 07, 2022 |
|
A new season... say YES to yourself!
|
Sep 02, 2022 |
|
This is Not Toodaloo - A Love Letter to a Lovely Adventure
|
Aug 31, 2022 |
|
A Love Letter to Vulnerability
|
Aug 24, 2022 |
|
A Love Letter to the Beautiful Mind of Simone de Beauvoir
|
Aug 17, 2022 |
|
A Love Letter to Letting Go of the Auto Yes
|
Aug 10, 2022 |
|
A Love Letter to the Legacy of Parenting
|
Aug 03, 2022 |
|
A Love Letter to Faith & Surrender
|
Jul 27, 2022 |
|
A Love Letter to Owning Our Actions & Experience
|
Jul 20, 2022 |
|
A Lover Letter to the End of Silence
|
Jul 13, 2022 |
|
A Love Letter to Living into our Potential
|
Jul 06, 2022 |
|
A Love Letter to Self Worth
|
Jun 29, 2022 |
|
A Love Letter to the Push & Pull of Life’s Circumstances
|
Jun 22, 2022 |
|
A Love Letter to Purpose, to Your Raison d'etre!
|
Jun 15, 2022 |
|
Say Yes! to the Best, a Love Letter to your Priorities
|
Jun 08, 2022 |
|
A love letter to Awareness to Helping us Perform at our Best
|
Jun 02, 2022 |
|
A Love Letter to the Impact of Shared Stories
|
May 25, 2022 |
|
A Conversation About Goodbyes
|
May 18, 2022 |
|
A Love Letter in Action! Part 3 of 3
|
May 11, 2022 |
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A Love Letter in Action! Part 2 of 3
|
May 04, 2022 |
|
A Love Letter in Action! Part 1 of 3
|
Apr 28, 2022 |
|
REPLAY: What is a Love Letter
|
Apr 21, 2022 |
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A Song about Being Courageous in Relationships as a Love Letter
|
Apr 13, 2022 |
|
A Morning Routine as a Love Letter
|
Apr 06, 2022 |
|
Love Letters to our Future Selves
|
Mar 30, 2022 |
|
A Love Letter to Friendship and What You Look for in a Friend
|
Mar 22, 2022 |
|
An Email as a Love Letter
|
Mar 16, 2022 |
|
A Lesson as a Love Letter
|
Mar 09, 2022 |
|
A Love Letter to Friendship by Little Jane
|
Mar 02, 2022 |
|
A Eulogy as a Love Letter
|
Feb 23, 2022 |
|
A Love Letter to a Quote by De Philosopher DJ Kyos
|
Feb 16, 2022 |
|
Do "This" to Fall in Love - A Special Love Letters Series Part 3
|
Feb 13, 2022 |
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Do "This" to Fall in Love - A Special Love Letters Series Part 2
|
Feb 11, 2022 |
|
Do "This" to Fall in Love - A special Love Letters Series Part 1
|
Feb 09, 2022 |
|
A Love Letter to Connection & Yung Pueblo
|
Feb 02, 2022 |
|
A Love Letter to "An Invitation to the Great Game" by Adam Robinson
|
Jan 26, 2022 |
|
A Love Letter to Possibility
|
Jan 19, 2022 |
|
A Word as a Love Letter to the Year Ahead
|
Jan 12, 2022 |
|
A Jack Gilbert Poem as a Love Letter
|
Jan 05, 2022 |
|
Love Letters to Ourselves
|
Dec 29, 2021 |
|
A Song as a Love Letter to Chateau Bosgouet
|
Dec 22, 2021 |
|
Jeff's Birthday Love Letter
|
Dec 15, 2021 |
|
Anna's Love Letter to her Teacher Susie
|
Dec 08, 2021 |
|
Wendy's Love Letter to Jane
|
Dec 01, 2021 |