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Episode | Date |
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Review of Gels 1:0.8 Ratio - Ep. #127
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May 01, 2024 |
Hydrogel Fueling Technology with Maurten - Ep. #126
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Apr 24, 2024 |
Past, Present & Future of Ultramarathon Aid Stations - Ep. #125
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Apr 17, 2024 |
Innovative Fueling with S-Fuels - Ep. #124
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Apr 10, 2024 |
Nutrient Timing for Marathon - Ep. #123
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Apr 03, 2024 |
Updates on Female Athlete Nutrition with Dr. Stacy Sims - Ep. #122
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Mar 27, 2024 |
Functional Nutrition and Basketball with Kylene Bogden - Ep. #121
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Mar 20, 2024 |
Nutrition in the Arctic - Ep. #120
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Mar 13, 2024 |
Nutrition around Dina’s ACL surgery - Ep. #119
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Mar 06, 2024 |
Eating Disorders in Youth with Jane Reagan- Ep. #118
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Feb 28, 2024 |
Carb & Fat Burning with Dan Plews - Ep. #117
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Feb 21, 2024 |
Is more protein better after exercise? - Ep. #116
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Feb 14, 2024 |
Increase Energy in the Winter - Ep. #115
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Feb 07, 2024 |
Winter Hydration with Colette Vartanian of Skratch Labs - Ep. #114
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Jan 31, 2024 |
Sports Nutrition Product History - Ep. #113
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Jan 24, 2024 |
Simplify Your Meal Planning - Ep. #112
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Jan 17, 2024 |
Lower Carb Diets with Mikki Williden - Ep. #111
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Jan 10, 2024 |
High protein diets with Dr. Jose Antonio - Ep. #110
|
Jan 03, 2024 |
Weight loss perspectives - Ep. #109
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Dec 27, 2023 |
Nutrition for BJJ with Shannon O’Grady - Ep. #108
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Dec 20, 2023 |
The CARBolution in Professional Cycling - Ep. #107
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Dec 13, 2023 |
AUA: Creatine and Acute Kidney Injury in Pro Ultramarathoner - Ep. #106
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Dec 06, 2023 |
Functional Mental Toughness with Dr. Bradford Cooper - Ep. #105
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Nov 29, 2023 |
Dietitian Armchair Chat: Holidays, Stress, and Food - Ep. #104
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Nov 22, 2023 |
A new carb: cluster dextrin product review - Ep. #103
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Nov 15, 2023 |
Are you omega-3 deficient? - Ep. #102
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Nov 08, 2023 |
GI Distress in Endurance Athletes - Ep. #101
|
Nov 01, 2023 |
Dina’s Fueling for 100 miles - Ep. #100
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Oct 25, 2023 |
AUA: Is sugar bad, and acid reflux during exercise - Ep. #99
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Oct 18, 2023 |
Why you need to know about REDs - Ep. #98
|
Oct 11, 2023 |
Biotics: the pre, pro, post - Ep. #97
|
Oct 04, 2023 |
Supplement Confusion with Joel Totoro - Ep, #96
|
Sep 27, 2023 |
How your genes influence weight - Ep. #95
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Sep 20, 2023 |
AUA: Beet Root and Amino Acid Supplements - Ep. #94
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Sep 13, 2023 |
Fitness and Nutrition Tips for Females with Selene Yeager - Ep. #93
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Sep 06, 2023 |
Protein Deficiency in Athletes - Ep. #92
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Aug 30, 2023 |
Nutrition for Soccer with Rikki Keen - Ep. #91
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Aug 23, 2023 |
Updates on deltaG Exogenous Ketones with Brian McMahon - Ep. #90
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Aug 16, 2023 |
Nutrition for Badwater 135 with Linda Quirk - Ep. #89
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Aug 09, 2023 |
Individual vs. Group Nutrition Coaching Programs - Ep. #88
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Aug 02, 2023 |
Fat Loss with Mikki Williden - Ep. #87
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Jul 26, 2023 |
Nutrition for NASCAR with Stephanie Fernandes - Ep. #86
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Jul 19, 2023 |
Nutrition for Climbers with Shannon O’Grady - Ep. #85
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Jul 12, 2023 |
Ask Us Anything: Hydration - Ep. #84
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Jul 05, 2023 |
Sugar and Exercise - Ep. #83
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Jun 28, 2023 |
Sweat Tech and more with Andy Blow - Ep. #82
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Jun 21, 2023 |
Professional Mountain Bike Racers: Syd and Macky - Ep. #81
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Jun 14, 2023 |
Hydration and Electrolytes with Colette Vartanian - Ep. #80
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Jun 07, 2023 |
Protein Powder, Part 2 - Ep. #79
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May 31, 2023 |
Protein Powder, Part 1 - Ep. #78
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May 24, 2023 |
Professional Obstacle Course Racer Rose Wetzel - Ep. #77
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May 17, 2023 |
Performance Nutrition with Hillary Allen, Pro Ultra Runner - Ep. #76
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May 10, 2023 |
Beta Alanine Supplementation - Ep. #75
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May 03, 2023 |
Nutrition with professional runner Keira D’Amato - Ep. #74
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Apr 27, 2023 |
Nutrition for Wrestling with Clint Wattenberg - Ep. #73
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Apr 19, 2023 |
Carb Loading, Creatine, and Weight Gain - Ep. #72
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Apr 12, 2023 |
Omega-3 Fats and Muscle Function - Ep. #71
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Apr 05, 2023 |
Your guide to Metabolic Efficiency Testing - Ep. #70
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Mar 29, 2023 |
Hormones and Female Physiology with Dr. Carla DiGirolamo - Ep. #69
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Mar 22, 2023 |
XTERRA Triathlon World Champion Josiah Middaugh - Ep. #68
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Mar 15, 2023 |
Creatine and benefits for the brain - Ep. #67
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Mar 08, 2023 |
Extreme Cold and 100 Miles in “The Boat” - Ep. #66
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Mar 01, 2023 |
How UCAN can elevate your health and performance - Ep. #65
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Feb 22, 2023 |
Metabolic Efficiency Training: Facts and Fallacies - Ep. #64
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Feb 15, 2023 |
AUA: All about Snacking - Ep. #63
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Feb 08, 2023 |
Nutrition, skimo and cycling with Dirk Friel - Ep. #62
|
Feb 01, 2023 |
Does daily caffeine intake affect performance? - Ep. #61
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Jan 25, 2023 |
Nutrition mistakes you don’t want to make - Ep. #60
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Jan 18, 2023 |
Mental Skills Training with Dr. Justin Ross - Ep. #59
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Jan 11, 2023 |
Protein in Peri- and Postmenopause - Ep. #58
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Jan 04, 2023 |
Our Hottest Nutrition Trends of 2022 - Ep #57
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Dec 28, 2022 |
Ironman and Ultraman Champion Dede Griesbauer - Ep. #56
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Dec 21, 2022 |
What can your nutrition look like for 140 miles? - Ep. #55
|
Dec 14, 2022 |
Bob and Dina’s Morning Routines - Ep. #54
|
Dec 07, 2022 |
AUA: Energy Drinks, Eating Enough, and Morning Run Nutrition - Ep. #53
|
Nov 30, 2022 |
Carbs during training: how much is too much? - Ep. #52
|
Nov 23, 2022 |
MCTs: What you need to know - Ep. #51
|
Nov 16, 2022 |
Strength Training, Injury, and Women’s Health with Colleen McGinnis - Ep. #50
|
Nov 09, 2022 |
Low Carb vs. High Carb with Dr. Patrick Davitt - Ep. #49
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Nov 02, 2022 |
Intermittent Fasting for Athletes - Ep. #48
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Oct 26, 2022 |
Ketone esters for health and performance - Ep. #47
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Oct 19, 2022 |
Ketone Ester Science with Professor Kieran Clarke - Ep. #46
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Oct 12, 2022 |
Sport Dietitian Feed Zone: Shopping, Time, Supplements, Celebrities - Ep #45
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Oct 05, 2022 |
Fueling on and off the bike with Hunter Allen - Ep. #44
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Sep 28, 2022 |
Blood work testing for plant-based athletes - Ep. #43
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Sep 21, 2022 |
Nutrition and the Outdoors with Andrew Skurka - Ep. #42
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Sep 14, 2022 |
Athlete Blood Testing with Garret Rock - Ep. #41
|
Sep 07, 2022 |
When your race nutrition goes horribly wrong - Ep. #40
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Aug 31, 2022 |
AMA: About that protein - Ep. #39
|
Aug 24, 2022 |
Fueling the Female Athlete: Update #1 - Ep. #38
|
Aug 17, 2022 |
The power of protein with Dr. Stu Phillips - Ep. #37
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Aug 10, 2022 |
Ultra Endurance: Real Life Nutrition Tips - Ep. #36
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Aug 03, 2022 |
Tavis Piattoly, co-founder of LiquidFuel - Ep. #35
|
Jul 27, 2022 |
Zone 3 Nutrition - Ep. #34
|
Jul 20, 2022 |
Taren Gesell, Journey from investment advisor to triathlete and more - Ep. #33
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Jul 13, 2022 |
Caffeine 101 - Ep. #32
|
Jul 06, 2022 |
The Soapbox: Supplements, Testing, & Miracles - Ep. #31
|
Jun 29, 2022 |
Kevin Goldberg, 200 mile runner - Ep #30
|
Jun 22, 2022 |
Part 2: Kids are not Small Adults - Ep. #29
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Jun 15, 2022 |
Bikes, Fat, and Boot Camps - Ep. #28
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Jun 08, 2022 |
Chatting with the Leadville 100 Race Director Tamira Jenlink - Ep. #27
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Jun 01, 2022 |
Trail Parties, Race Directing, and Mental Health with Kim Levinsky - Ep. #26
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May 25, 2022 |
Running with COVID - Ep. #25
|
May 18, 2022 |
Kids are not Small Adults, Part 1 - Ep. #24
|
May 11, 2022 |
Dina puts Bob in the Hot Seat - Ep. #23
|
May 04, 2022 |
For the Love of Food: Why Kelly Newlon Cooks for Elite Athletes and Teams - Ep. #22
|
Apr 27, 2022 |
Story time with Dina and Bob: Dina’s COVID and Bob ate WHAT single food in the Grand Canyon for 22 hours?! - Ep. #21
|
Apr 20, 2022 |
What you need to know about your gut - Ep. #20
|
Apr 13, 2022 |
What to eat AFTER training - Ep. #19
|
Apr 06, 2022 |
How salty is Rich Soares’ sweat? - Ep. #18
|
Mar 30, 2022 |
Huddle with Andy Blow - Ep. #17
|
Mar 23, 2022 |
Huddle with Tim O’Donnell - Ep. #16
|
Mar 16, 2022 |
What to eat DURING training - Ep. #15
|
Mar 09, 2022 |
Ep. #14 - What to eat before training
|
Mar 02, 2022 |
Ep. #13 - Huddle with Dr. Stacy Sims
|
Feb 23, 2022 |
Ep. #12 - The Gamechanger
|
Feb 16, 2022 |
Ep. #11 - Ask the Sport Dietitians
|
Feb 09, 2022 |
Ep. #10 - Huddle with Roxanne Vogel
|
Feb 02, 2022 |
Ep. #9 - Metabolic Efficiency: The Good, The Bad, & The AWESOME
|
Jan 26, 2022 |
Ep. #8 - An athlete’s best friend: Periodized Nutrition
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Jan 19, 2022 |
Ep. #7 - Huddle with Amanda Archibald
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Jan 12, 2022 |
Ep. #6 - Supplements: Setting the Stage
|
Jan 05, 2022 |
Ep. #5 - The Sport Dietitians Review of 2021
|
Dec 29, 2021 |
Ep. #4 - The Low Down on Off Season Nutrition
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Dec 22, 2021 |
Ep. #3 - Huddle with Dr. Allen Lim
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Dec 15, 2021 |
Ep. #2 - Holiday Hubbub
|
Dec 08, 2021 |
Ep. #1 - Origin Stories
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Dec 01, 2021 |
Inside Sports Nutrition Trailer Episode
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Nov 26, 2021 |