time alone

By Siobhan Lauren

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Description

The time alone podcast, hosted by Siobhan Lauren, is a place for raw, authentic conversations about mental health, approachable tips for well-being, unpacking hustle culture, and self-reflection. Siobhan shares her personal experience about recovering from anxiety and burnout and integrates insights from both a spiritual and scientific lens. Join Siobhan's journey to seek a pathway for living that leads to a greater sense of calm, compassion, self-acceptance, clarity and authenticity. For more resources, visit: siobhanlauren.ca join my patreon

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Episode Date
what is it that you actually desire?
38:24

one of the most frequently asked questions for users of the Design Your Character template is, "how do I know what I want?" knowing what you desire and having a vision for yourself is like putting a destination to a GPS before embarking on a road trip -- it can help you get there quicker and with more ease. we'll be discussing how to start this process in this episode.


design your character notion template

using your senses to create your desired reality episode

manifestation quiz


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Aug 05, 2022
transmuting jealousy into expansion
36:20

in this episode, we talk about how jealousy can be a tool to expand us when we are conscious of it. we can use the information about what causes us to feel jealous of in others to identify what it is that we desire ourselves.


design your character notion template

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Jul 29, 2022
address why you're closed off to your desires
54:07

in this episode, we discuss how you can begin to reflect on & address why you may be closed off to your desires by regularly self-auditing. the prompts provided in this episode can be found in the Design Your Character notion template.


get the notion template

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Jul 22, 2022
using your senses to create your desired reality
36:12

this is part of the design your character series. in this episode, we talk about creating the sensory experience of your desired reality (sensory experience library).


get the notion template

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Jul 15, 2022
design your character
51:50

in this episode, we talk about the "design your character" process, and I give a live walkthrough using the notion template.


get the notion template


links mentioned:

manifestation quiz

jeliessa sipress

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Jul 08, 2022
allowing ourselves to expand & evolve (part 3)
50:40

in part 1 of this series, we talked about how our often narrow views of ourselves and the world come to be, and then in part 2 we talked about some of the patterns of limitation we can fall into and the things that stop us from even feeling our own evolution or expansion is possible.


in (probably) the final episode of this series, we discuss why we may push or repel the things that we desire.

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Jul 01, 2022
allowing ourselves to expand & evolve (part 2)
51:10
in part 1 of this series, we talked about reflecting on how we come to have such narrow and limited beliefs, outlooks, and ways of being. in part 2, we discuss some of the patterns that limit us and open up to expansion.

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Jun 24, 2022
allowing ourselves to expand & evolve (part 1)
26:06

part 1 of this series will be about reflecting on how we come to have such narrow and limited beliefs, outlooks, and ways of being.


join the patreon community for early, ad-free access to part 2.

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Jun 17, 2022
liberating our creative potential
52:17

this episode is all about creativity. my relationship to creativity and by extension, my authentic self, has been a huge part of my journey of healing and self-expression. I talk about some of the teachings that have inspired me and how I get out of the way of my blocking patterns to liberate creativity.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify.


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Chai Latte Concentrate

A Few Fun Moves

Dr. Laura Batson (Nonlinear Medicine)

Big Magic (Elizabeth Gilbert)

The Artist's Way

Yumi Sakugawa Post


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Jun 10, 2022
a very messy career path - redefining success, how I make money, lessons learned
52:33

I get a lot of questions online about how I got to where I am now so I'm breaking down my whole career path (so far) - sharing an exact timeline, the steps I've taken, how I've supported myself financially while "figuring it out", and lessons learned.


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Jun 03, 2022
what character do you want to play in your life story?
55:12

One day I sat down and wrote every single aspect of the character I want to "play" in life and what I want to experience - literally everything I could think of. Now every single day, I work towards being that person and watch as the reality takes form.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify.


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Manifestation Series Episode 1

Timeline Jumping Video


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May 27, 2022
reflections on loss, change, and grief
30:13

This episode is in memory of my sweet angel Leo. I took a break from the regularly scheduled content as I honestly couldn't bring myself to talk about anything other than what's most prominently on my mind right now. I hope this provides some comfort to you if you're going through a tough time!


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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May 20, 2022
putting ourselves into a box
44:55

In this episode, I talk about the different ways we put ourselves and others in a box, and how it can limit what we believe is possible for ourselves and others.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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May 13, 2022
finding a life purpose: inspiring or overwhelming?
46:51

In this episode, I talk about the idea of a life's purpose and why, despite having proven benefits for our health and longevity, is overwhelming to so many of us.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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May 06, 2022
why we over complicate things & a process to come back into ease
44:02

Are you overcomplicating your manifestation practice? In this episode, I talk about some of the unconscious ways in which we close ourselves off from our desires or goals by overcomplicating the process and outsourcing our individual power. I also share a framework to come back into ease.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Apr 29, 2022
manifestation mini-series: taking aligned action
39:21

This is part three of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Apr 22, 2022
manifestation mini-series: identifying your roadblocks
48:50

This is part two of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Apr 15, 2022
manifestation mini-series: clarifying your vision
47:25

This is part one of a 3-part series on manifestation. In this series, I walk you through a process for manifestation that helps you to gain clarity surrounding whatever it is you are wanting to call in or experience, uncover what’s blocking you, and take aligned action.


If you liked this episode, then leaving the show a review on your listening platform helps this show so much :)


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Apr 08, 2022
energetic spring cleaning: shake off the dust & realign with your vision
36:26

In this episode, we're doing some energetic spring cleaning - out with the old, in with the new. We talk about letting go of the mental patterns, habits, limiting beliefs, and limiting narratives that no longer serve us. Spring is a time for planting new seeds, new growth, shaking off the dust, and going after our vision. 


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Apr 01, 2022
q&a: astrology, making friends, fear of rejection, skincare, spirituality
54:19

In this episode, I finally am diving into your questions from IG (and a few that I get asked elsewhere)! We start off with some personal health-related Qs then dive into some general life advice/tips. 


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Mar 25, 2022
all things social media: my journey, being authentic, should you niche down?
48:59

In this episode, I'm talking all about social media. My evolving relationship with social media, how I've experimented over the years, using social media as a tool for authentic creative expression, and some of the roadblocks to navigate.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Mar 18, 2022
my manifestation stories: relationships, apartment, a move across the country
47:06

In this episode, I talk about my manifestation practice, trial and error, and success stories. I discuss calling in a move to Vancouver from Ontario, a healthy partnership, and most recently our apartment. 


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Mar 11, 2022
the power of interrupting your patterns
49:29

In this episode, I talk about the unconscious patterns that influence the direction of our lives. If we don't like the outcomes we are presented with in life, I find that a good place to start is examining our patterns. I talk about how this shows up in relation to our mental health, relationships, and manifestation practice.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Mar 04, 2022
shifting from limited to expansive thinking
28:11

In this episode, I'm talking about a recent theme in my life - shifting from limited to expansive thinking, and the role it plays in manifestation. We discuss moving through patterns of limited or fear-based thinking, and how healing our inner child can help us to shift more into an expansive view of what's possible for us.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Feb 25, 2022
learning how to thrive as a multi-passionate
52:32

In this episode, I talk about my experience as someone who never really resonated with the idea of having one passion, purpose, or "true calling". I talk about how we are taught at a young age to put ourselves in neat and tidy boxes, and expected to stick with it in order to get anywhere in life. I believe there is a category of folks, like myself, who are here to experiment and try various things. To flow with the seasons of life and see where that takes us. 


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Feb 18, 2022
why are we afraid to be seen trying?
57:38

In this episode, I talk about how the fear of being seen “trying” - in other words as showing up as anything less than perfect, keeps us in a cycle of staying small, self-sabotaging, and never trying anything new. I talk about the ways in which this fear comes to be, as well as some of the things we can do for ourselves to move through it.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Feb 11, 2022
decisions & experiences that have changed my life
44:03

In this episode, I talk about some of the decisions and experiences that have changed my life. This is also a little two-in-one, where you can get to know a little bit about me and my background if you’ve been curious. I talk through some of the big life events that have played a significant role in my mental health and healing journey, and the things that have gotten me to where I am now.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Feb 04, 2022
the shadow self and the power that shame holds over us
59:13

In this episode, I talk about the shadow self and the power of taking a deep look at the parts of yourself you may have been unwilling to in the past. I discuss what the shadow self is and how it comes to be, how we can get familiar with and spot our shadow self, and finally how we can heal our shame and integrate our shadow self. I also share some of the many things that I have felt shame about over the years and actively suppressed or rejected those parts of myself.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Jan 28, 2022
getting out of your own way & living a life of purpose
55:46

In this episode, we talk about some of the habits, behaviours, thoughts that keep us blocked from a life we truly want to live. I talk about what it means to “be in your own way” and how working through some of these behaviours and defence mechanisms can help us to settle back into our natural state of being.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Jan 21, 2022
things I would tell my younger self
43:35

In this episode, I share one of my favourite prompts for self-discovery and connecting with your inner child: What would you go back and tell your younger self if you could? Before diving into the episode, I talk about this type of exploration through the lens of Inner Child Work and how we can use it to shift narratives we are still operating from in the present.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Jan 14, 2022
the power of focusing on one healthy habit at a time
42:03

In this episode, I discuss some of the pitfalls of forming new habits, particularly the tendency to take on way too much and overcommit ourselves in ways that are not sustainable. I believe this tendency is rooted in comparison and feeling like we are never “enough”, which keeps us stuck in a cycle of overwhelm and avoidance.

I talk about an alternate approach to habit formation, focusing on one healthy habit at a time. I share some of the research that substantiates this approach as well as some tips to set yourself up for success.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Jan 07, 2022
a different approach to setting new year's resolutions
49:36

In this episode, we talk all things New Year’s resolutions. I’ve found this to be a somewhat controversial topic, with many weighing in on their attitudes towards setting resolutions at the end of the year. For me, this is a process that brings me joy, inspiration, and excitement for the year ahead. That said, in this episode I talk about some of the more harmful impacts of the pressure to self-improve and create long lists of the things we need to “fix” about ourselves.


I offer an alternative approach that is more rooted in reconnecting with and honouring yourself and is deeply personal to your authenticity. I also share some of the things I am thinking about going into the New Year.


If you liked this episode, then please leave us a review on Apple Podcasts or Spotify. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Dec 31, 2021
how to navigate the discomfort of stepping outside of your comfort zone
45:34

In this episode, I discuss a pattern that occurs when we are in a period of growth, transition, or change, and how understanding how to navigate this pattern has saved me from self-sabotage countless times.


I talk about when we are outside of our comfort zone, it is completely natural and normal to experience fear, doubt, and discomfort. Oftentimes, we take this as a signal that something is wrong, but as I share in this episode, this can often be a sign that you are on the right path. This episode provides insight into why it’s important to learn to navigate and self-regulate throughout periods of discomfort without succumbing to the urge to self-sabotage.


If you liked this episode, then please leave us a review on Apple Podcasts. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Dec 24, 2021
the link between limiting beliefs and self-doubt, self-sabotage, and self-criticism
31:25

In this episode, I delve into one of the topics that comes up most often in my personal life and online community - limiting beliefs. I share my take on how limiting beliefs can confine us into a reality that dictates what is and isn't possible for us, and the friction and tension we feel when we are pressing upon the outer edges of our limiting beliefs.

I talk about the role that shedding limiting beliefs has played in my overall journey, specifically in relation to career, finances, and entrepreneurship. My objective is to empower you to get behind your limiting beliefs, understand where they are coming from, heal what needs to be healed, and shift into beliefs that are supportive of your highest good.


If you liked this episode, then please leave us a review on Apple Podcasts. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Dec 17, 2021
how aligning with your authenticity can change the direction of your life
52:12

In this episode, I talk about the power of being aligned to your authentic self as well as a mini roadmap for getting into alignment. We talk about the importance of establishing a clear vision for yourself, healing your wounds from early life experiences, auditing and recalibrating your internal belief system, and taking micro-steps in the direction of your desires.


This is a little glimpse into the 4-week online program, The Authenticity Roadmap, which is all about taking back control of the direction of your life and freeing yourself from the judgments, biases, and expectations of others.


If you liked this episode, then please leave us a review on Apple Podcasts. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Dec 10, 2021
from panic attacks to calm & relaxed: everything that helped me heal from anxiety
57:27

In this episode, I share a 101 of living with and healing anxiety and panic attacks through the lens of mindfulness, physiology, and lived experience. I share a timeline of my own journey with anxiety, from when I first started feeling it to when I hit a rock bottom to when things eventually started to improve and I found the practices and tools that worked for me. I also delve into the specifics of what didn't work for me in my healing journey and what did.

Throughout the episode, I offer tons of tips, resources, and practical tools for combatting anxiety and panic attacks. The techniques that I share are all available in my full program, Mindfulness for Stress and Anxiety.

If you liked this episode, then please leave us a review on Apple Podcasts. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Dec 03, 2021
the importance of separating our self-worth from our productivity
48:14

In this episode, I share my thoughts in relation to the interconnectedness of our self-worth and our productivity levels, career success, and ultimately, performance within a market-driven society.

I believe that the pressure to succeed, optimize, and monetize every facet of our lives, coupled with the glorification of a hustle-oriented archetype is a big contributor to the stress we feel and the selection of life paths that are not aligned to our own authentic desires.

I discuss some of the reasons this pressure exists, the impacts on our overall health and well-being, and some tips for finding more balance with intrinsically focused values.

If you liked this episode, then please leave us a review on Apple Podcasts. If you DM me (@siobhan.lauren) on Instagram with a screenshot of your review, you’ll be entered to win an enrolment in the program of your choice!


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Nov 26, 2021