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| Episode | Date |
|---|---|
|
The First Official Sub-2 Marathon Just Happened | Episode 208
|
May 10, 2026 |
|
They Canceled Again… But Should They Have? | Episode 207
|
May 03, 2026 |
|
He Thought He Wouldn’t Finish This Marathon… | Episode 206
|
Apr 26, 2026 |
|
The Pregnancy Penalty: Did Running Brands Ever Really Change? | Episode 205
|
Apr 19, 2026 |
|
He Was About to Win… Then an Official Sent Him the Wrong Way
|
Apr 12, 2026 |
|
Why Do Normal Runners Cheat? (It’s Not What You Think) | Episode 203
|
Apr 05, 2026 |
|
The Different Types of Runners (Which One Are You?) | Episode 202
|
Mar 29, 2026 |
|
“You’re Racing for the Wrong Reason” — Really? | Episode 201
|
Mar 22, 2026 |
|
They Gave Marathon Medals at Mile 18?! | Episode 200
|
Mar 15, 2026 |
|
Lead Vehicle Sends Runners the WRONG Way (USATF Championship Chaos) | Episode 199
|
Mar 08, 2026 |
|
Ironman Will DQ You for This in 2026 | Episode 198
|
Mar 01, 2026 |
|
Fastest Half Marathon Ever — But It Doesn’t Count | Episode 197
|
Feb 22, 2026 |
|
Running Etiquette 101: What Every Runner Needs to Remember | Episode 196
|
Feb 15, 2026 |
|
How Rare Is a 100-Mile Finish? (The Endurance Curve Explained) | IDKR Episode 195
|
Feb 08, 2026 |
|
The Illusion of Precision: Why Your Running Watch Might Be Lying to You | IDKR Episode 194
|
Feb 01, 2026 |
|
If You Had $1,000–$6,000 to Run Anywhere… Where Would You Go? | IDKR Episode 193
|
Jan 25, 2026 |
|
Is Ultrarunning Healthy Long-Term? What Science Still Can’t Answer | IDKR Episode 192
|
Jan 18, 2026 |
|
Treadmills: Why They Become $2,000 Clothes Hangers (And What To Buy Instead) | IDKR Episode 191
|
Jan 11, 2026 |
|
Decoding Runner’s Dreams: What Your Sleep Reveals About Performance | IDKR Episode 190
|
Jan 04, 2026 |
|
The Psychology of Pacing: How Runners Blow It Early (And How to Fix It) | IDKR Episode 189
|
Dec 28, 2025 |
|
Running in Your 50s: What Changes, What Hurts, and What Still Works | IDKR Episode 188
|
Dec 21, 2025 |
|
The Ultimate Christmas Gift Guide for Runners (From $5 to “Are You Serious?”) | IDKR Episode 187
|
Dec 14, 2025 |
|
Are You Ready for Remote Runs? | 3 Safety Pillars | IDKR Episode 186
|
Dec 07, 2025 |
|
Runner vs Non-Runner Language: Why Our “Easy Run” Isn’t Easy | IDKR Episode 185
|
Nov 30, 2025 |
|
The Crazy Foods That Keep Ultrarunners Moving (Coke, Broth & Grilled Cheese) | IDKR Episode 184
|
Nov 23, 2025 |
|
The Craziest Olympic Marathon Ever: The Insane 1904 St. Louis Disaster | IDKR Episode 183
|
Nov 16, 2025 |
|
The World’s Most Iconic Marathons | Historic Races Every Runner Should Know | IDKR Episode 182
|
Nov 09, 2025 |
|
Running Reimagined: Grasshoppers, Golf Ultras & Cultures Who Run Differently | Episode 181
|
Nov 02, 2025 |
|
CFC 100K Recap: 50 Miles, 11k’ Vert, and the Mental Game I Lost (and Learned From) | Episode 180
|
Oct 26, 2025 |
|
Trail Running: Escaping Urban Overload - Finding Peace Beyond the Pavement | IDKR Episode 179
|
Oct 19, 2025 |
|
A Stroke, Kindness on the Run, and the Road to Recovery | IDKR Episode 178
|
Oct 12, 2025 |
|
The Hidden Costs of Running Races | Are You Paying More Than You Think? | IDKR Episode 177
|
Oct 05, 2025 |
|
👉 Why Rest & Recovery Might Be Your Secret Weapon | IDKR Episode 176
|
Sep 21, 2025 |
|
Are Virtual Races the Future of Running? | IDKR Episode 175
|
Sep 14, 2025 |
|
Is Running Addicting? | Finding Balance, Faith & the Runner’s High | IDKR Episode 174
|
Sep 07, 2025 |
|
AI Training Plans vs. Human Coaches (and Why UTMB’s Website Drives Us Crazy) | IDKR Episode 173
|
Aug 31, 2025 |
|
Run-Walk Recovery, Zone 2 Training & Updates from the Trail | IDKR Podcast Episode 172
|
Aug 24, 2025 |
|
Stop Doing This on the Trails! | Trail Running Etiquette | IDKR Podcast Episode 171
|
Aug 17, 2025 |
|
First Ironman Journey + 130-Time Triathlete Stories | IDKR Podcast | Episode 170
|
Aug 10, 2025 |
|
Toenails, Vomit & Dehydration: How Far Would You Go to Finish an Ultra? | IDKR Podcast | Episode 169
|
Aug 03, 2025 |
|
🎽 From Gear Fail to $900 Watch: How to Actually Research a Race | IDKR Podcast | Episode 168
|
Jul 27, 2025 |
|
Boston Changes the Rules! New Qualifying Standards Stir Controversy | IDKR Podcast | Episode 167
|
Jul 20, 2025 |
|
Back to the Start: Signing Up for a 100K After a Long Break | IDKR Podcast | Episode 166
|
Jul 13, 2025 |
|
Western States Mayhem: Near Records, Meltdowns & Massive Comebacks - IDKR Podcast | Episode 165
|
Jul 06, 2025 |
|
He’s Chasing the Fastest Appalachian Trail Record | I Don’t Know Running Podcast - Episode 164
|
Jun 29, 2025 |
|
Losing Running: When Injury Shakes Your Identity | Episode 163
|
Jun 22, 2025 |
|
Why Western States 100 Gives Us All the Feels | Race Preview + Big News! IDKR Podcast | Episode 162
|
Jun 15, 2025 |
|
These 10 Marathons Are Totally Insane — Would You Run Them?! | IDKR Podcast | Episode 161
|
Jun 08, 2025 |
|
🎽 How to Run a Marathon on a Budget | Save Big Without Skimping on Your Race! | Episode 160
|
Jun 01, 2025 |
|
🎯 Finding Joy Beyond the Finish Line | I Don’t Know Running Podcast | Episode 159
|
May 25, 2025 |
|
Conquering the Manitou Incline: The Steepest Mile You’ll Ever Hike | IDKR Podcast | Episode 158
|
May 18, 2025 |
|
Inside the Cocodona 250: Course Records, Crazy Weather & Ultra Drama| | Episode 157
|
May 11, 2025 |
|
Lunch Money, Lobster Butter & Running Motivation | I Don't Know Running Ep. 156
|
May 04, 2025 |
|
Running with Dogs, Internet Comments, and Grumpy Old Men Vibes | IDKR Podcast | Episode 155
|
Apr 27, 2025 |
|
Running Then vs Now: How 5Ks, Marathons & Races Have Totally Changed | Episode 154
|
Apr 20, 2025 |
|
Gen X, Millennials, and Gen Z: Who Runs It Best? 🏃♂️💬 | Episode 153
|
Apr 13, 2025 |
|
🎙️ Marathon Gear & Pre-Race Jitters: What You Really Need to Know! IDKR Podcast | Episode 152
|
Apr 06, 2025 |
|
📉 Running Myths Busted! | Marathon Training Misconceptions Debunked | Episode 151
|
Mar 30, 2025 |
|
Her First Black Canyon 100k..After Two "Failed" 100Ks | Brutal Course, Big Redemption | Episode 150
|
Mar 23, 2025 |
|
Why Trail Running is BOOMING in 2025! 🌲🏃♂️ | Episode 149
|
Mar 16, 2025 |
|
🚀 Run Longer, Feel Stronger! How to Run Without Getting Tired (Even Beginners!) 🏃♂️💨 | Episode 148
|
Mar 09, 2025 |
|
How to Improve Your Running Form & Maybe Even Break a World Record! 🏃♂️🎯 | Episode 147
|
Mar 02, 2025 |
|
🏃♂️ Breaking Records & Bouncing Back – A Runner’s Road to Recovery! 🏅 IDKR Podcast 🎙️| Episode 146
|
Feb 23, 2025 |
|
🏃♂️ How to Find the Perfect Running Shoes | I Don’t Know Running Podcast 🎙️ | Episode 145
|
Feb 16, 2025 |
|
😂 The 30 Funniest Running Excuses (You’ve Definitely Used Some!) IDKR Podcast 🎙️ | Episode 144
|
Feb 09, 2025 |
|
🏃♂️ Controversial Houston Half Finish & The Crazy Chipotle Challenge 2025! 🌯🔥 | Episode 143
|
Feb 02, 2025 |
|
Running a Marathon with NO Training? Here’s What to Expect | Episode 142
|
Jan 26, 2025 |
|
Marathon Training 101: Mitch’s Bingo Moment, Fueling Tips, and Race-Day Readiness | Episode 141
|
Jan 19, 2025 |
|
Should You Run A Marathon? | Episode 140
|
Jan 12, 2025 |
|
How To Start Your Running Journey | Episode 139
|
Jan 05, 2025 |
|
What Do You Wear - Nike, Hoka, Brooks And Is Running Getting Faster Or Slower? | Episode 138
|
Dec 22, 2024 |
|
Chicago Marathon Lottery Record and Running Growth Spurt | Episode 137
|
Dec 15, 2024 |
|
The Christmas List For Your Runner In 2024! | Episode 136
|
Dec 08, 2024 |
|
Strava...What Have You Done!!?? Time To Reconsider? | Episode 135
|
Dec 01, 2024 |
|
FREE 5k Race? Training? Whatever! Go Check Out A Parkrun | Episode 134
|
Nov 24, 2024 |
|
Casey Neistat, Matthew Choi, NYC Marathon And The Winter Blues...What A Mix! | Episode 133
|
Nov 17, 2024 |
|
Big Dogs Back Yard Ultra...What's It All About? | Episode 132
|
Nov 10, 2024 |
|
PT Sports Pro Packages!! Become A VIP And Get Yours Now | Episode 1012
|
Nov 06, 2024 |
|
Busted! How Do You Build Your Mental Strength? | Episode 131
|
Nov 03, 2024 |
|
The Chowdah Challenge at Cape Cod Marathon (Review Time) | Episode 130
|
Oct 27, 2024 |
|
Triathlon Training Time! Zero To Sports Pro | Episode 1011
|
Oct 23, 2024 |
|
World Record Set At Chicago Marathon and Camille Herron Update | Episode 129
|
Oct 20, 2024 |
|
Running Injuries And What To Do!? | Episode 128
|
Oct 13, 2024 |
|
FREE Marathon!! Check out the Northeast Kingdom Marathon | Episode 127
|
Oct 06, 2024 |
|
BREAKING NEWS in the World of Ultra Running the Camille Herron Story | Episode 126
|
Sep 29, 2024 |
|
Movie Review Time "26.2 To Life: Inside The San Quentin Prison Marathon" | Episode 125
|
Sep 22, 2024 |
|
The 50 Mile Race!! What Does It Take? | Episode 124
|
Sep 08, 2024 |
|
How Hot Is Too Hot...Sioux Falls Marathon Canceled | Episode 123
|
Sep 01, 2024 |
|
Testing at PT Sports Pro...And Why You Should Know | Episode 1010
|
Aug 28, 2024 |
|
Tech and Running...How Much Is Too Much? | Episode 122
|
Aug 25, 2024 |
|
Idaho Falls Marathon Race Recap and more! | Episode 121
|
Aug 18, 2024 |
|
Summer Injuries and Looking Ahead with You Don't Know What You Don't Know | Episode 1009
|
Aug 14, 2024 |
|
Crewing Tahoe 100 miler and Skydiving! | Episode 120
|
Aug 11, 2024 |
|
What's the Latest... Any Updates...What's the State of the Podcast? | Episode 119
|
Aug 04, 2024 |
|
The Mummy Marathon Race Recap | Episode 118
|
Jul 28, 2024 |
|
What Hydration Pack Do You Use for Running?? | Episode 117
|
Jul 21, 2024 |
|
Western States Endurance Run Race Recap with Brian Steinberg | Episode 116
|
Jul 14, 2024 |
|
T-Rex Race Recap! Also some Western States Talk | Episode 115
|
Jul 07, 2024 |
|
Western States 100 Special | Episode 114
|
Jun 30, 2024 |
|
Charlevoix Marathon Race Recap and More | Episode 113
|
Jun 23, 2024 |
|
Girls On The Run, Riverbank, Bayshore and more! | Episode 112
|
Jun 16, 2024 |
|
Why So Complicated?? Strip It All Back! | Episode 111
|
Jun 09, 2024 |
|
White Mountains Race Recap | Episode 110
|
Jun 02, 2024 |
|
Solo Run!! On the podcast today | Episode 109
|
May 26, 2024 |
|
Boston Recap Time with Marc Vander Kooi | Episode 108
|
May 19, 2024 |
|
Glass City Marathon Race Recap and Pacing Talk | Episode 107
|
May 12, 2024 |
|
It's TIME!! Final Race Prep with You Don't Know What You Don't Know | Episode 1008
|
May 08, 2024 |
|
Bling You Earn and Swag You Get For...Free? | Episode 106
|
May 05, 2024 |
|
Boston Marathon 2024...and World Majors | Episode 105
|
Apr 28, 2024 |
|
You Don't Know What You Don't Know about Recovery | Episode 1007
|
Apr 24, 2024 |
|
Salisbury Marathon Race Recap!! | Episode 104
|
Apr 21, 2024 |
|
Big Things Happening In Running!! | Episode 103
|
Apr 14, 2024 |
|
You Don't Know What You Don't Know about Strength Training | Episode 1006
|
Apr 10, 2024 |
|
Surprise Race Recap!! Sort of... | Episode 102
|
Apr 07, 2024 |
|
Bataan Memorial Death March Marathon Recap | Episode 101
|
Mar 31, 2024 |
|
You Don't Know What You Don't Know in Stretching | Episode 1005
|
Mar 27, 2024 |
|
Largest 25k Race in the Nation! | Episode 100
|
Mar 24, 2024 |
|
Training Tips and Techniques!! | Episode 099
|
Mar 17, 2024 |
|
You Don't Know What You Don't Know | Episode 1004
|
Mar 13, 2024 |
|
Stranger Things...Runners Do | Episode 098
|
Mar 10, 2024 |
|
Warm Sandy Beaches...Race Recap Time!! | Episode 097
|
Mar 03, 2024 |
|
You Don't Know What You Don't Know | Episode 1003
|
Feb 28, 2024 |
|
Race Websites and IDKR Race UPDATE!! | Episode 096
|
Feb 25, 2024 |
|
Who Doesn't Like New Shoes!!?? | Episode 095
|
Feb 18, 2024 |
|
You Don't Know What You Don't Know by PT Sports Pro | Episode 1002
|
Feb 14, 2024 |
|
Groundhog Day Race Recap...and more | Episode 094
|
Feb 11, 2024 |
|
What to do with the Winter Blues!! | Episode 093
|
Feb 04, 2024 |
|
Ironman Kona competitors Team Agar!!! | Episode 092
|
Jan 28, 2024 |
|
You Don't Know What You Don't Know by PT Sports Pro | Episode 1001
|
Jan 24, 2024 |
|
From Fighting Depression to Saving the Planet...One Hiccup Earth Cup at a time | Episode 091
|
Jan 21, 2024 |
|
Join One Today!! | Episode 090
|
Jan 14, 2024 |
|
Setting Some New Goals; An Interview with Keri Sameic | Episode 089
|
Jan 07, 2024 |
|
What Happened!?? Plus a New Year means New Goals!! | Episode 088
|
Dec 31, 2023 |
|
Getting Started or RE-Started | Episode 087
|
Dec 24, 2023 |
|
Christmas Gifts For Runners | Episode 086
|
Dec 17, 2023 |
|
Tis the Season for Cold Weather Talk | Episode 085
|
Dec 10, 2023 |
|
Let's talk about Race Day Etiquette | Episode 084
|
Dec 03, 2023 |
|
Finding A New Happy | Episode 083
|
Nov 26, 2023 |
|
Welcome Back...Back Again | Episode 082
|
Nov 19, 2023 |
|
We Are Back!! | Episode 081
|
Nov 12, 2023 |
|
How do YOU recharge!? Summer Vacation? | Episode 080
|
Jul 16, 2023 |
|
Boston Qualifier or NO?? | Episode 079
|
Jul 09, 2023 |
|
Ironman World Championship...what's it like? Replay | Episode 078
|
Jul 02, 2023 |
|
Race Photography Replay | Episode 77
|
Jun 25, 2023 |
|
Crewing for a 100 mile race!! | Episode 076
|
Jun 18, 2023 |
|
Let's talk about summer running again! | Episode 075
|
Jun 11, 2023 |
|
Kidney Donor and Athlete Brandy Loseke | Episode 074
|
Jun 04, 2023 |
|
Double Marathon Recap | Episode 073
|
May 21, 2023 |
|
What does donating a Kidney do to your running? | Episode 072
|
May 14, 2023 |
|
Race recap time! Boston Marathon 2023 | Episode 071
|
May 07, 2023 |
|
Running, Walking, History, Touring and more | Episode 070
|
Apr 30, 2023 |
|
It's Marathon Season!! | Episode 069
|
Apr 23, 2023 |
|
Boston Bombing 10 year Anniversary Discussion | Episode 068
|
Apr 16, 2023 |
|
2:30 Marathon!! | Episode 067
|
Apr 09, 2023 |
|
Big NEWS about PT Sports Pro!! | Episode 066
|
Apr 02, 2023 |
|
Amway Riverbank Run Training Run Round 3 | Episode 065
|
Mar 26, 2023 |
|
Amway Riverbank Run Training Run Round 2 | Episode 064
|
Mar 19, 2023 |
|
Amway Riverbank Run Training Run | Episode 063
|
Mar 12, 2023 |
|
We (all runners) Need Your Help!! | Episode 062
|
Mar 05, 2023 |
|
Race Director Ron Knoll - IDKR Podcast | Episode 061
|
Feb 26, 2023 |
|
Gregg and Dennis join us so Listen and Learn! | Episode 060
|
Feb 19, 2023 |
|
Groundhog Day Marathon (and half) Review!! | Episode 059
|
Feb 12, 2023 |
|
Whiskey, Rolling, Running and Mt. Everest | Episode 058
|
Feb 05, 2023 |
|
Grand Rapids Marathon Race Director Marathon Don | Episode 057
|
Jan 29, 2023 |
|
Exciting News for the I Don't Know Running Podcast | Episode 056
|
Jan 22, 2023 |
|
Ben Braman shares what it's like to be a Trail Builder | Episode 055
|
Jan 15, 2023 |
|
Stryd pod...what is it and what can it do for your running | Episode 054
|
Jan 08, 2023 |
|
Happy New Year!! What's going to happen to the podcast in 2023?? | Episode 053
|
Jan 01, 2023 |
|
Merry Christmas!! Catra Corbett joins us for her birthday! | Episode 052
|
Dec 25, 2022 |
|
Talk about some Stupid Ideas! Let's talk to Matt Frazier | Episode 051
|
Dec 18, 2022 |
|
Ultra distance runner and Alpine climber Jack Ogilvie | Episode 050
|
Dec 11, 2022 |
|
We talk with Functional Nutritionist Christy Middleton | Episode 049
|
Dec 04, 2022 |
|
Turkey Trots to Dreaming of Black Friday Half Marathons and more | Episode 048
|
Nov 27, 2022 |
|
Dads and Daughters and Running | Episode 047
|
Nov 20, 2022 |
|
We join Martha from the Martha Runs the World podcast | Episode 046
|
Nov 13, 2022 |
|
From health insurance discounts to aspirations of running Boston | Episode 045
|
Nov 06, 2022 |
|
We talk with the founder of Orange Mud, Josh Sprague | Episode 044
|
Oct 30, 2022 |
|
Let's talk about My Team Triumph | Episode 043
|
Oct 23, 2022 |
|
What is it like to race the World Championship Ironman triathlon? | Episode 042
|
Oct 16, 2022 |
|
Saturday Morning Run Chat...Join Us | Episode 041
|
Oct 09, 2022 |
|
World records in running are getting broken!! | Episode 040
|
Oct 02, 2022 |
|
Matt and Linnae join us to talk about The Marquette Trail 50 | Episode 039
|
Sep 25, 2022 |
|
Mitch returns from the John Muir Trail | Episode 038
|
Sep 18, 2022 |
|
Let's get Funky!! | Episode 037
|
Sep 11, 2022 |
|
Let's do some quick updates....and where's Mitch again? | Episode 036
|
Sep 04, 2022 |
|
The journey of 2,190+ miles of the Appalachian Trail with Joe and Linda | Episode 035
|
Aug 28, 2022 |
|
We talk to "The Pusher" | Episode 034
|
Aug 21, 2022 |
|
We have a chat with some "Seasoned" runners | Episode 033
|
Aug 14, 2022 |
|
Training runs matter...ouch that hurt today | Episode 032
|
Aug 07, 2022 |
|
We get interviewed this week | Episode 031
|
Jul 31, 2022 |
|
Where's Mitch and who are we talking to this week? | Episode 030
|
Jul 24, 2022 |
|
Let's talk about summer heat and running!! | Episode 029
|
Jul 17, 2022 |
|
We sit down with Shawn H&K | Episode 028
|
Jul 10, 2022 |
|
We talk Western States and 100 milers | Episode 027
|
Jul 03, 2022 |
|
We all hate tech issues... | Episode 026
|
Jun 26, 2022 |
|
We are on location at Charlevoix Marathon | Episode 025
|
Jun 19, 2022 |
|
Bayshore Recap, Health issues, Injury's and more | Episode 024
|
Jun 12, 2022 |
|
Special Episode | Episode 023
|
Jun 05, 2022 |
|
We continue our discussion with Tony and explore his Western States experience | Episode 022
|
May 29, 2022 |
|
We chat with Tony Nguyen aka Endorphin Dude Pt 1 | Episode 021
|
May 22, 2022 |
|
More salt please? | Episode 020
|
May 15, 2022 |
|
A Mother Runner special! | Episode 019
|
May 08, 2022 |
|
What happened in April?? | Episode 018
|
May 01, 2022 |
|
Some of our favorite races Pt 2 | Episode 017
|
Apr 24, 2022 |
|
Some of our favorite races Pt 1 | Episode 016
|
Apr 17, 2022 |
|
First time experiences with running race distances Pt2 | Episode 015
|
Apr 10, 2022 |
|
First time experiences with running race distances Pt1 | Episode 014
|
Apr 03, 2022 |
|
Talking with Rob: a High School Running Coach | Episode 013
|
Mar 27, 2022 |
|
Let's talk race photography with Laura and Rudy | Episode 012
|
Mar 20, 2022 |
|
A talk with Teresa about She Runs Grand Rapids Half Marathon | Episode 011
|
Mar 13, 2022 |
|
Groundhog Day Marathon Race Recap and More Winter Running | Episode 010
|
Mar 06, 2022 |
|
Winter Running Experiences Pt2 | Episode 009
|
Feb 27, 2022 |
|
Winter Running Experiences Pt1 | Episode 008
|
Feb 20, 2022 |
|
On Location at the Groundhog Day Marathon Pt2 | Episode 007
|
Feb 13, 2022 |
|
On Location at the Groundhog Day Marathon Pt1 | Episode 007
|
Feb 13, 2022 |
|
Happy with where you're at! Pt 2 | Episode 006
|
Feb 06, 2022 |
|
Happy with where you're at! Pt 1 | Episode 005
|
Jan 30, 2022 |
|
Fun Experiences with Winter Races | Episode 004
|
Jan 23, 2022 |
|
Preparing for the unexpected Pt 2 | Episode 003
|
Jan 16, 2022 |
|
Preparing for the unexpected | Episode 002
|
Jan 09, 2022 |
|
Introduction to the I Don't Know Running Podcast | Episode 001
|
Jan 02, 2022 |
|
I Don't Know Running Teaser | Episode 000
|
Nov 28, 2021 |