Finding Rainbows on an ordinary day
By Kira Mesi
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Category: Spirituality
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Episodes: 248
Description
Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.
| Episode | Date |
|---|---|
|
Good vs. Bad
|
Apr 18, 2024 |
|
Catch and Release
|
Apr 16, 2024 |
|
What do you believe?
|
Apr 11, 2024 |
|
The art of noticing
|
Apr 09, 2024 |
|
The Season of Friendships
|
Apr 04, 2024 |
|
The Quilt
|
Apr 02, 2024 |
|
I've got something to say (and so do you!)
|
Mar 28, 2024 |
|
Hey Bestie, things are going to be OK!" w/ Comedian and Self-Love Advocate Anna Przy
|
Mar 26, 2024 |
|
If it's on your HEART (A Ski Story)
|
Mar 24, 2024 |
|
Confidence IQ
|
Mar 21, 2024 |
|
Markers of Success
|
Mar 19, 2024 |
|
Just an 80's Kid
|
Mar 14, 2024 |
|
Confidence is Key! w/ Mental Game Coach Tami Matheny
|
Mar 12, 2024 |
|
The Obstacle Course
|
Mar 07, 2024 |
|
wake UP!
|
Mar 05, 2024 |
|
Are you ready??
|
Feb 29, 2024 |
|
Life is beautiful!- w/ Bryan Martin and Devin Baranek
|
Feb 27, 2024 |
|
Make Lemonade
|
Feb 22, 2024 |
|
Dear younger me,
|
Feb 20, 2024 |
|
Love language is the answer
|
Feb 15, 2024 |
|
Revenge is overrated
|
Feb 13, 2024 |
|
Daily habits that change your life!
|
Feb 08, 2024 |
|
BLOOM where you are planted w/ Guest Chef Tracey Bloom
|
Feb 06, 2024 |
|
Declutter your life!
|
Feb 01, 2024 |
|
Change your perspective
|
Jan 30, 2024 |
|
The Great Reflection
|
Jan 25, 2024 |
|
Bringing positive vibes to each day w/ Singer-Songwriter Anna Moon
|
Jan 23, 2024 |
|
A Wish
|
Jan 18, 2024 |
|
Just today, my friend.
|
Jan 16, 2024 |
|
The slow walker
|
Jan 11, 2024 |
|
The 3 D's
|
Jan 09, 2024 |
|
Your Secret Santa gift (bonus)
|
Dec 24, 2023 |
|
Good energy 2024
|
Dec 21, 2023 |
|
Entrepeneur Jake Karls of Mid-day Squares
|
Dec 19, 2023 |
|
PERFECT
|
Dec 14, 2023 |
|
The chapter you are in...
|
Dec 12, 2023 |
|
People aren't going to see....
|
Dec 07, 2023 |
|
DIY HOLIDAY QUEEN Kimberly Ross
|
Dec 05, 2023 |
|
This magic moment
|
Nov 30, 2023 |
|
The real award
|
Nov 28, 2023 |
|
Your WAKE UP ERA (Bonus)
|
Nov 24, 2023 |
|
Thankful
|
Nov 23, 2023 |
|
Make it your own-Interior Artist Melanie Thomas
|
Nov 21, 2023 |
|
Oh HO HO no-How to avoid the Holiday scaries
|
Nov 16, 2023 |
|
Full circle moments
|
Nov 14, 2023 |
|
The small moments
|
Nov 09, 2023 |
|
The True Razzle Dazzle Experience-Julianne "Juju" Waters
|
Nov 07, 2023 |
|
Heal-Forgive and BE FREE
|
Nov 02, 2023 |
|
Happy Halloween-Just B
|
Oct 31, 2023 |
|
State of Gratitude
|
Oct 26, 2023 |
|
Need some inspiration?
|
Oct 24, 2023 |
|
Holiday Hustle
|
Oct 19, 2023 |
|
I need a morning routine
|
Oct 17, 2023 |
|
Fall Bucket List
|
Oct 12, 2023 |
|
Let go/Just Start
|
Oct 10, 2023 |
|
Everything doesn't have to suck
|
Oct 05, 2023 |
|
"I can buy myself flowers." w/ Guest Nikki Van Lith of LOVELY HOLLOW FARM
|
Oct 03, 2023 |
|
Count the WINS!
|
Sep 28, 2023 |
|
The Secret Sauce of Life
|
Sep 26, 2023 |
|
Good enough
|
Sep 21, 2023 |
|
"Do you see the signs?"- Ghost stories with Clinical Psychologist and Spiritual Intuitive Dr. Amy Robbins
|
Sep 19, 2023 |
|
Happy on-condition
|
Sep 14, 2023 |
|
No fear
|
Sep 12, 2023 |
|
Stop, Drop, and Let go!
|
Sep 07, 2023 |
|
Win the day!
|
Sep 05, 2023 |
|
Permission to shine!
|
Aug 31, 2023 |
|
Glimmers vs.Triggers
|
Aug 29, 2023 |
|
But does it serve you joy?
|
Aug 24, 2023 |
|
1% Better with Life Coach Zach Rance
|
Aug 22, 2023 |
|
I can MANIFEST that?
|
Aug 17, 2023 |
|
"Don't think." -Fly, Maverick
|
Aug 15, 2023 |
|
Time for a change
|
Aug 10, 2023 |
|
Saving the Family Farm-Interview with Rancher Avery Claire Wrigglesworth of Lily Hill Cattle
|
Aug 08, 2023 |
|
The Great Check-IN
|
Aug 03, 2023 |
|
Crystals and Affirmations
|
Aug 01, 2023 |
|
What is a SOULMATE?
|
Jul 27, 2023 |
|
Gestalt Therapy AND "What do my dreams mean?" -Interview with Entrepreneur Jordanne Erichsen Founder of Express Voice Studio
|
Jul 25, 2023 |
|
YOUR Truth will set them FREE
|
Jul 20, 2023 |
|
To Do List
|
Jul 18, 2023 |
|
Something to SMILE about!
|
Jul 13, 2023 |
|
Just Keep Dancing! ~Interview w/ Dancer-Actress Noelle Roth
|
Jul 11, 2023 |
|
Compliments that matter
|
Jul 06, 2023 |
|
How to feel better instantly
|
Jul 04, 2023 |
|
Love wins every time
|
Jun 29, 2023 |
|
Once I was 7 years old
|
Jun 27, 2023 |
|
It's NEVER too late!
|
Jun 22, 2023 |
|
"It's all about Passion and Purpose!" Interview with Personality Plates Founder Amy Wynne Rees
|
Jun 20, 2023 |
|
8 Summer Reads just for you!
|
Jun 15, 2023 |
|
Summer Adventures
|
Jun 13, 2023 |
|
How to be your own Accountability Coach
|
Jun 08, 2023 |
|
Spark the magic in you! Interview with Disney Enthusiast, Designer Jordan Homer
|
Jun 06, 2023 |
|
Guilty as charged!
|
Jun 01, 2023 |
|
Let's Rock 'n Rollersk8 -Interview with Roller skating Queen, Jenna Lynn Davis
|
May 30, 2023 |
|
Perfect Conditions
|
May 25, 2023 |
|
Just have FUN with it!
|
May 23, 2023 |
|
The 4 Golden Rules
|
May 18, 2023 |
|
Gray is the new black- Interview with Model, Muse, Magic Maker Jennifer Lee Johnson
|
May 16, 2023 |
|
Create your own story
|
May 11, 2023 |
|
What is your hobby?
|
May 09, 2023 |
|
8 ways to feel in control
|
May 04, 2023 |
|
Don't stop believing!
|
May 02, 2023 |
|
Show up in your world
|
Apr 27, 2023 |
|
Just BE
|
Apr 25, 2023 |
|
PART 2-"Inhale courage, Exhale Fear" w/ Mandy Brooke
|
Apr 20, 2023 |
|
"Inhale courage, Exhale fear!" w/ Funny girl Mandy Brooke PART 1
|
Apr 18, 2023 |
|
Can a BAD day turn into a GOOD one?
|
Apr 13, 2023 |
|
Let's talk ALL THE THINGS and sing a little, too!
|
Apr 11, 2023 |
|
Note to self: It's OK
|
Apr 06, 2023 |
|
Permission to PLAY
|
Apr 04, 2023 |
|
How to create Morning Routine magic!
|
Mar 30, 2023 |
|
Change is GOOD for you-Interview w/ Artist Corinne Atamaniuk
|
Mar 28, 2023 |
|
Will you listen to me?
|
Mar 23, 2023 |
|
Funny toxic traits
|
Mar 21, 2023 |
|
Self-help junkie
|
Mar 16, 2023 |
|
Turn your darkness into light
|
Mar 14, 2023 |
|
Don't waste a single minute!
|
Mar 09, 2023 |
|
Cannonball into your life
|
Mar 07, 2023 |
|
The secret to change
|
Mar 02, 2023 |
|
All that glitters is GOLD!-Interview with Burlesque Performance Artist and Costume DesignerJamie Von Stratton
|
Feb 28, 2023 |
|
I believe in you (Born to shine!)
|
Feb 23, 2023 |
|
The people we meet
|
Feb 21, 2023 |
|
Toxic Positivity vs.The Eternal Optimist
|
Feb 16, 2023 |
|
What is your Love Language?
|
Feb 14, 2023 |
|
Dreaming in color
|
Feb 09, 2023 |
|
"The Adventure continues!" Interview with Adventure-travelers, Entrepreneurs The Sparks
|
Feb 07, 2023 |
|
Bad Ass affirmations for your awesome life!
|
Feb 02, 2023 |
|
Small ways to change your life!
|
Jan 31, 2023 |
|
Self sabotage AND Social Media
|
Jan 26, 2023 |
|
Stay true to you
|
Jan 24, 2023 |
|
Energy suckers
|
Jan 19, 2023 |
|
Adopt more JOY
|
Jan 17, 2023 |
|
Bye Stress
|
Jan 12, 2023 |
|
"Soul Care" Interview with Energy Healer -Intuitive Danielle Artigo
|
Jan 10, 2023 |
|
Unstoppable
|
Jan 05, 2023 |
|
Choose You! Happy New Year!
|
Jan 03, 2023 |
|
7 Laws of Karma
|
Dec 29, 2022 |
|
Hey 2023- Three things you can do now to make this year your best!
|
Dec 27, 2022 |
|
The Holiday to-do list
|
Dec 22, 2022 |
|
20 seconds to GO TIME
|
Dec 20, 2022 |
|
Turn it UP in 2023
|
Dec 15, 2022 |
|
Planting Positivity and Harvesting Happy with Author Bryan Martin "Sealion Bryan"
|
Dec 13, 2022 |
|
BIG Dreams-Small Businesses-Holiday Gift Guide 2022
|
Dec 08, 2022 |
|
Happy Anniversary-One year on the Rainbow!
|
Dec 06, 2022 |
|
Stay in your own lane
|
Dec 01, 2022 |
|
Bless, Forgive and Release
|
Nov 29, 2022 |
|
The day I lost....everything
|
Nov 24, 2022 |
|
"Everything that sparkles and shines!" Interview with Jewelry designer Artist Heather Stone
|
Nov 22, 2022 |
|
Just Breathe
|
Nov 17, 2022 |
|
Time is Relative
|
Nov 15, 2022 |
|
You don't have to be amazing!
|
Nov 10, 2022 |
|
"It's called Manifesting, look it up!" Interview with Mental Health Advocate, Anna Przy
|
Nov 08, 2022 |
|
Destination addiction
|
Nov 03, 2022 |
|
What your heart is waiting for....
|
Nov 01, 2022 |
|
Lost and Found
|
Oct 27, 2022 |
|
Maple leaves and Mistletoe with Holiday Queen Emily Keenan
|
Oct 25, 2022 |
|
Change your LIFE
|
Oct 20, 2022 |
|
You talk a GOOD GAME
|
Oct 18, 2022 |
|
Believe in the power of YOU!
|
Oct 13, 2022 |
|
"Do-oodle what you love!" Interview with Artist Ginny Mossman
|
Oct 11, 2022 |
|
Hey, People Pleaser
|
Oct 06, 2022 |
|
3 ways to BUILD YOUR CONFIDENCE
|
Oct 04, 2022 |
|
A Good Dog
|
Sep 29, 2022 |
|
I want more RAINBOWS
|
Sep 27, 2022 |
|
Bye, Bye Fear
|
Sep 22, 2022 |
|
Hello Anxiety
|
Sep 20, 2022 |
|
What do you want?
|
Sep 15, 2022 |
|
"Color me FUNNY" Interview with Entertainer-Musician-Actress Mandy Brooke
|
Sep 13, 2022 |
|
Just show up!
|
Sep 08, 2022 |
|
Amplify your life
|
Sep 06, 2022 |
|
Letting Go
|
Sep 01, 2022 |
|
Ghosts
|
Aug 30, 2022 |
|
FLY
|
Aug 25, 2022 |
|
Design your life in color! Interview with Fashion-Creative Audrey Stratton "Affectionately Audrey"
|
Aug 23, 2022 |
|
A love story...
|
Aug 18, 2022 |
|
Love be a LIGHTHOUSE
|
Aug 16, 2022 |
|
The meaning of life is…..
|
Aug 11, 2022 |
|
5 steps to SUCCESS
|
Aug 09, 2022 |
|
Feel Something
|
Aug 04, 2022 |
|
Self-care and YOU
|
Aug 02, 2022 |
|
Make BIG Mistakes
|
Jul 28, 2022 |
|
Your Story
|
Jul 26, 2022 |
|
If I only knew
|
Jul 21, 2022 |
|
Your Highlight Reel
|
Jul 19, 2022 |
|
You are the one...
|
Jul 14, 2022 |
|
Bloom
|
Jul 12, 2022 |
|
Find your people
|
Jul 07, 2022 |
|
LOVE Yourself-Interview with Self- Love Enthusiast, Melissa Wand
|
Jul 05, 2022 |
|
All the points of my heart...
|
Jun 30, 2022 |
|
Take that vacation!
|
Jun 28, 2022 |
|
Take back your life
|
Jun 23, 2022 |
|
Self-discovery
|
Jun 21, 2022 |
|
Lucky Enough
|
Jun 16, 2022 |
|
Bring the JOY! Interview with TikTok Sensation, Happy Barbara
|
Jun 14, 2022 |
|
Follow your Curiosity!
|
Jun 09, 2022 |
|
Living Fully
|
Jun 07, 2022 |
|
The Comparison Game
|
Jun 02, 2022 |
|
Just be YOUrself-Interview with LBTQ+Empowerment Coach Kari Dewitt
|
May 31, 2022 |
|
All or Nothing
|
May 26, 2022 |
|
See the SIGNS
|
May 24, 2022 |
|
Find your Rainbow
|
May 19, 2022 |
|
"Adventure Awaits!"-Interview with RV Life Entrepreneurs "The Sparks"
|
May 17, 2022 |
|
Fill your cup.... first
|
May 12, 2022 |
|
Shoot your Shot
|
May 10, 2022 |
|
Doing Nothing is Something
|
May 05, 2022 |
|
Finding PEACE in our Anxious minds-Interview with Anxiety Coach, Tayler Gowan
|
May 03, 2022 |
|
BE an example (w/ a special guest)
|
Apr 28, 2022 |
|
Perfect is a lie
|
Apr 26, 2022 |
|
Quote your LIFE
|
Apr 21, 2022 |
|
BIG Dreams- Interview with The Creator of Blankie Tails, Entrepeneur Hattie Grace Elliot
|
Apr 19, 2022 |
|
What are you waiting for?
|
Apr 14, 2022 |
|
Where do I go from here?
|
Apr 12, 2022 |
|
The Comfort Zone
|
Apr 07, 2022 |
|
Body Positivity-Interview with Trainer and Nutrition Coach, Jenna Stern- "The Philasophy"
|
Apr 05, 2022 |
|
Don't Quit....you've come too far
|
Mar 31, 2022 |
|
Be Brave, dear heart...
|
Mar 29, 2022 |
|
The Energy in the Room
|
Mar 24, 2022 |
|
"Life is delicious!" Interview with My Name is Snickerdoodle, Chef Amy Williams
|
Mar 22, 2022 |
|
Purpose vs. Passion
|
Mar 17, 2022 |
|
We all start somewhere
|
Mar 15, 2022 |
|
Mindful Gratitude Living
|
Mar 10, 2022 |
|
Our Higher Self-Interview with Spiritual Intuitive, Stephanie Clegg "The Monarch Soul"
|
Mar 08, 2022 |
|
What do you do with a chance?
|
Mar 03, 2022 |
|
Age ain't nothing but a number
|
Mar 01, 2022 |
|
Faith over Fear
|
Feb 24, 2022 |
|
Get in the FLOW
|
Feb 22, 2022 |
|
A whole lotta LOVE
|
Feb 17, 2022 |
|
Dreams and Bills
|
Feb 15, 2022 |
|
The 15 minute challenge
|
Feb 10, 2022 |
|
The creative spirit in YOU (interview w/ Artist Corinne Atamaniuk)
|
Feb 08, 2022 |
|
You belong here
|
Feb 03, 2022 |
|
The Journey
|
Feb 01, 2022 |
|
5 Books (that have changed my life!)
|
Jan 27, 2022 |
|
Great Expectations
|
Jan 25, 2022 |
|
Pop Tart and a Prayer
|
Jan 20, 2022 |
|
What if...I FLY
|
Jan 18, 2022 |
|
Wake up and LOVE YOURSELF
|
Jan 13, 2022 |
|
The Priority List
|
Jan 11, 2022 |
|
Boundary Boss
|
Jan 06, 2022 |
|
Fear Nothing-2022
|
Jan 04, 2022 |
|
Unexpected Blessings
|
Dec 30, 2021 |
|
Step into your DREAMS
|
Dec 28, 2021 |
|
Merry "mindful" Christmas
|
Dec 23, 2021 |
|
The Happiness Project
|
Dec 21, 2021 |
|
The Upside~ "It's a dog's life"
|
Dec 16, 2021 |
|
Anxious for Nothing-A Runner's Story
|
Dec 14, 2021 |
|
In the Moment
|
Dec 09, 2021 |
|
Finding your purpose- "I don't know what I want to be when I grow up."
|
Dec 07, 2021 |
|
Finding Rainbows-Trailer
|
Nov 30, 2021 |